Thursday, December 26, 2024
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To Try: 4 Ways to burn Calories without a workout

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Need to burn calories? But not in the mood of doing a workout due to the holiday season going on? Your calendar is jam-packed with holiday activities this season, from cocktail parties to cookie exchanges to outings for drinking and dining. You may have every intention of jingling all the way to your holiday events, but the calories may pile up quickly. Don’t worry about how to burn off your calories, because we are here to help you out in the matter.

Here are some of the ways in which you can burn calories and don’t have to sweat by doing the workout.

Visit holiday decorations, light displays, and festive events.

This is a surefire way to burn some calories and take in the cheeriest views of the season. In Yeung’s words, spending a few hours strolling about and taking in all the festivities is “a straightforward way to burn a lot of additional calories.” Walking a mile can burn about 100 calories, according to Harvard Health Publishing. If you choose to walk briskly for 30 minutes, or four miles per hour, five days a week, you’ll log 10 miles in a week. In conclusion, if you consume a constant amount of calories, you will lose one pound in three and a half weeks.

Winter snow sports

Choose a poison that will keep you healthy rather than kill you. You may participate in a tonne of fantastic wintertime snow sports either with buddies or by yourself. For instance, downhill skiing burns about 354 calories per hour, whereas cross-country skiing and snowshoeing can burn about 472 calories per hour. Lace up your skates and prepare to burn 419 calories in an hour if ice skating is more your style. To stay warm and prevent frostbite, just make sure to dress in your warmest winter clothing from head to toe.

Try holiday shopping

Another enjoyable approach to fit a good amount of cardio is through this.. It is established that shopping is the best technique to reduce stress, but there are other benefits to shopping as well. When someone goes shopping, they expend a lot of energy visiting several stores and choosing the greatest item. As a result of spending so much time with family and friends, the person also enjoys themselves greatly while doing this.

Snowball fight

It’s time for some good old-fashioned holiday fun that will make you incredibly nostalgic: a snowball fight, so get ready to run, jump, and toss! It’s time of year to head outside and throw some snowballs, whether you gather your friends or your family. One expends a lot of energy while enjoying playing around. The body burns a lot of energy to stay warm while it’s cold outside.

The main point is that people work out a lot in order to burn calories but there are a lot of other ways by which they can burn them down. Try these different activities and make sure that you enjoy them a lot.

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Guess What All Pooja Hegde Ate in Dubai? Her trip was all about delicious food

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Pooja Hegde, the famous movie actress is exploring Dubai like a true food lover.  She is ensuring that her admirers are kept up to date on her exotic vacation by doing this as well. She was seen playing golf and ringing in the new year of 2023 with much enthusiasm. Her food stories, however, are what we find to be most entertaining. Pooja does indeed appear to be binge eating. 

Also, there was a ton of food, trust us! Through Instagram Stories, the star is consistently posting clips from her most recent culinary journey. Do you know what she consumed in total? We’ll let you know the details. Her food stories began with a delightful cup of foamy coffee. We also observed some other items besides the beverage. A decadent crispy cookie was placed with it as an accompaniment.

Pooja Hegde made the decision to make her “soul happy” following a wonderful soothing beverage that may have had the same effect as a warm hug. The intriguing dish on the mouthwatering table had beef covered with greens and other components, puffed flatbreads, and a delicious selection of kalamata olives. Time to provide my soul happiness, the text said.

Pooja Hedge kept going after this point. A delicious rendition of ravioli pasta came next on the menu. Totally enticing, that dish looked! For the uninitiated, ravioli is a type of pasta that often includes a filling encased in thin pasta dough. Pooja merely noted the slurp emojis present in the photograph without saying anything else.

Pooja Hegde then brought up something she thought was “amazing” after that. There was what appeared to be seaweed on top of a fish steak. Can I just say… Outstanding was the actress’ caption, which she accompanied by a clapping emoji.

Like a genuine foodie, Pooja Hegde finished her meal with a divine dessert. She was seen enjoying brownies with a dollop of vanilla ice cream, as seen in the photo. Chocolate shavings served as its decoration. There was a bowl in the image that appeared to contain ice cream scoops.

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Food and beverages sold over the counter are considered supplies of goods rather than restaurant services, asserts AAR.

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Food and drinks that are readily available, not produced in a restaurant, and sold over the counter are supplied of products subject to GST and do not meet the definition of “restaurant services,” according to the Gujarat Authority of Advance Ruling (AAR).

The decision of the Appellate Authority of Advance Ruling, Uttrakhand, in the case of M/s Kundan Mishthan, stated that sales of sweets, namkeens, cold drinks, and other edible items from sweet shop counters will be treated as supplies of goods with applicable GST rates of the items being sold, and input credit will be allowed on supplies, was cited by the two-member bench made up of Amit Kumar Mishra and Milind Kavatkar.

The applicant is in the restaurant industry, which provides a range of food items, including food and beverages cooked inside the restaurant as well as easily accessible food and beverages served over the counter. The applicants are independent eateries that solely offer food and drinks; they are not hotels.

The applicant has stated that there are a common billing counter, software, and books of account for all the orders. For the readily available food and beverages sold over the counter and the food and beverages cooked in the restaurant, there is no distinct billing system.

The applicant requested an early decision on the question of whether immediately available food and beverages (not made in the restaurant) sold over the counter by the applicant to the customer, whether consumed in the restaurant or by means of takeout, constitute “restaurant services.”

The AAR has determined that the readily available food items (not those prepared or cooked in the restaurant) that are sold over the counter by the applicant to the customer, whether consumed in the restaurant or by way of takeaway, do not qualify as “restaurant services” but rather fall under the category of “supply of goods,” which is subject to the applicable rate of GST.

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HC orders the Delhi Govt to provide free food and medical care to HIV+ people living below the poverty line

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The Delhi Government has been ordered by the Delhi High Court to give free food and medical care to HIV-positive people who reside in the nation’s capital and are below the poverty level yet cannot pay it.

The Delhi administration was also told to maintain strict adherence to the Human Immunodeficiency Virus and Acquired Immune Deficiency Syndrome (Prevention & Control) Act 2017 and the Rules made thereunder by a division bench led by Chief Justice Satish Chandra Sharma and Justice Subramonium Prasad.

The court issued the instruction while deciding a public interest lawsuit brought in 2011 by a number of people seeking accommodation and other amenities for their well-being, including hot cooked meals, and who were also dealing with multiple infirmities and HIV/AIDS.

The PIL had also asked for guidance on how the Center could quickly decide on all necessary national and state-level policies and programs for food security, permanent housing, and shelter for all such patients.

The National AIDS Control Program has been operating in the nation’s capital since 1998 with the technical and financial assistance of the National AIDS Control Organization, according to the Delhi Government’s statement, which was noted by the court.

According to a most recent affidavit submitted by the Delhi Government on December 19, 2022, numerous rehabilitation programs and procedures are being implemented to help patients who are HIV positive.

The Delhi Government’s “Travel concession scheme for PLHIVS/CLHIVs for People/Children infected with HIV visiting the ART centers in Delhi for undertaking visits to the ART centers” program has 120 beneficiaries enrolled, and 429 applications are now being processed, the court added.

Additionally, the GNCTD has done everything within its power to guarantee that people living with HIV/AIDS who lack the means to pay for treatment can get it, the court noted.

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For one year, Dubai will defer the 30% municipal tax on alcoholic beverages

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From January 1, 2023, to December 1, 2023, Dubai Municipality will not be collecting the 30% municipality tax on alcoholic beverages.

In response to an online user’s question, the municipality made this information available via its official Twitter account, @DMunicipality.

The Dubai Municipality posted a tweet that said: “Please take note that the 30% tax received by the Dubai Municipality from alcoholic beverage producers has been temporarily halted for one year, beginning on January 1 and ending on December 31, 2023. All businesses with permits to sell alcohol in Dubai have been informed of this choice to take the appropriate action.”

Click here to check

What is the municipality tax of 30%?

The tax levied by the Dubai government is known as the municipality tax. Consumption taxes on products and services include value-added tax (VAT). According to Tyrone Reid, Group CEO of Maritime and Mercantile International (MMI) & Emirates Leisure Retail, the 30% municipality tax on alcoholic beverages has been eliminated, but the 5% VAT is still in effect.

African+Eastern also affirmed that the final price of alcoholic beverages will no longer contain the 30% municipality tax but will instead still include the 5% VAT.

What kinds of taxes are imposed?

In addition to VAT, often referred to as a goods and services tax (GST) in some other nations, and corporate tax on oil firms and foreign banks, the UAE imposes excise tax, also referred to as a “sin tax,” on energy drinks and cigarette products.

Excise taxes have been imposed since December 2019 on a number of products that are often bad for the environment or human health. This includes a 50% tax on carbonated beverages, a 100% tax on tobacco products, energy drinks, electronic smoking devices, and liquids used in such devices and instruments, and a 50% tax on any product with added sugar or other sweeteners.

“Items are subject to sin’ taxes because of their potential for harm or perceived expense to society. Sin taxes aim to discourage people from engaging in actions and behaviours that are bad for society. Municipal taxes, on the other hand, are more of a local tax that the government imposes for certain services, according to Dixit Jain, managing director of The Tax Experts DMCC, a Dubai-based tax advisory firm.

“So, for the people to understand, the municipal tax will be eliminated, which will save some money out of their pockets, but at the same time VAT will be charged when they buy, which is applied at a rate of 5%,”

License cost for alcohol eliminated

Retailers claim that alcohol license fees have also been eliminated in Dubai as a result of government regulations.

“We are implementing the Government of Dubai’s orders, therefore all people entitled to legally purchase alcoholic beverages in Dubai can apply for a personal liquor permit at… our… stores in Dubai, now free of charge,” Reid added.

How to submit a liquor license application in Dubai

Although a personal alcohol permit is still required to buy, consume, transport, or keep alcohol at home, according to updates from MMI and African+Eastern, the license charge has been eliminated in Dubai.

You only need to visit an MMI or African+Eastern store with one of your identity documents, such as an Emirates ID if you are a resident or a passport if you are a visitor, to obtain an alcohol license.

Rules to remember

Alcohol can only be drunk privately or in public locations that have a license if you are at least 21 years old.

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Learn how Cooking can help strengthen your relationship 

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The most crucial thing in a relationship is the intimacy between the individuals. If intimacy is absent among the members, the association is bound to break after a period. Now that we have told you about the importance of intimacy in a relationship, let us advise you by telling you one of the best ways of developing intimacy among individuals. The best way is to go to cooking classes together.

Cooking classes help the individual to create a level of trust and understanding between them. Also when they work together, they are able to form a deep connection between themselves which is quite important for a couple.

Here are some of the benefits of cooking together: 

Common Goal

One of the best aspects of cooking lessons is that you and your spouse will be able to achieve a mutual goal while there. You will learn to work together, cooperate, and listen to one another by making a tiny thing a barrier and working to attain a specified objective and complete certain problems.

Growth

To begin with, cooking is a terrific method to show your creativity, and the more you cook, the more innovative you will become. Developing your creativity will benefit you in various areas of your life. As you progress in this area, your self-esteem grows, which will reflect in your interactions with others and with your partner. In addition to this, you may encounter certain challenges when cooking, and you will need to solve them quickly, thus this will help you increase your problem-solving speed.

Teamwork

Cooking in pairs might be challenging, but it can contribute to the development of team skills. Depending on your personalities and how you both operate, it may be difficult to work as a team, no matter how close you are to your spouse. Making meals together may be difficult, but it will force you two to work as a team, and while you do so, you will discover new things about one another as well as how to accommodate the other persona s demands and desires. As time passes, you will begin to operate as a team and learn how to use this in various aspects of your life to better your relationship.

Improvement in Communication

You will need to speak with your companion in order to prepare a portion of food. This implies that effective communication is a requirement for it to succeed. To complete the task at hand, your level of communication will need to increase as you begin to work together. This means that both of you will need to communicate clearly about the task and when you want it to be finished, rather than expecting that your partner will understand what you mean. You will be able to apply this level of communication in real life and have better conversations every day once you master it and accept it.

New Memories

No matter how long you’ve been together, it’s always a good idea to try new things and create new memories. The relationship will become new as a result, and you two will make time for one another.

Sprucing things up will enhance the quality of your relationship and result in a greater understanding of one another. By doing this, you will have new memories to bond you closer together and something to remember.

Here are some recommendations for you: 

We have curated a list of the best culinary classes for you in Delhi and Mumbai.

Try these links out in order to know some of the best options which are available in cities like Delhi and Mumbai. Since cooking is a natural stress reliever and cooking with your partner can greatly boost your mood, it can be a very good activity to choose when it comes to relieving stress as well as forming a great bond with your partner.

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Here is how Fermented food might be your Gut’s BFF and a Rising Trend

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Foods or drinks that have undergone regulated microbial growth, as well as the enzymatic conversion of food components, are referred to as fermented foods. Fermented foods have recently gained popularity, largely due to the claimed health advantages.

You might not be familiar with the increasingly popular trio of kefir, kimchi, and kombucha, but researchers claim that fermented foods like these can benefit your gut, which houses the majority of your immune system.

Why is fermented food the next big trend?

Although fermented foods have always been a staple of our diets, food experts think that meals that improve immunity will soon become popular. Learn more about it now!

Fermented foods are at the junction of two strong trends, including the rising demand for natural foods and superfoods that promote immunity, according to observers who keep a close eye on the food landscape. The consensus is that fermented foods are the upcoming big thing.

Trade journals estimate that as of 2019, the global market for just one fermented good, Kombucha Tea, was worth about $1.7 billion. This tea is made using black, green, or white tea and is flavoured with fruits, herbs, and spices like ginger and mint along with flowers like hibiscus and jasmine. The refreshing and reinvigorating’ beverage comes attractively packed in 250 ml bottles and costs between INR 120 and INR 250 for each bottle.

The traditional Indian diet has always included fermented foods, especially in rural regions. Dhokla is a common fermented breakfast food in Gujarat, whereas idli, dosa, and appam are popular options in southern India. The ideal light dinner for the summer in the east is Pantha bhaat, also known as papal, which is rice that has been prepared the night before and soaked in water. Many dishes—including Kadi, Kulu, Mor Kuzhambu, etc.—are made with buttermilk.

Fermented foods are made with grains and legumes, milk and dairy products, as well as vegetables and fruits. In Sikkim, where the farmers first let the green mustard and radish leave wilt for a few days before pounding them with a little water, is where sweets like jalebi and Gundruk are made.

Some examples of Fermented Food items are-

  1. Kefir
  2. Kombucha
  3. Sauerkraut
  4. Pickles 
  5. Miso
  6. Tempeh
  7. Natto
  8. Kimchi 
  9. Raw Chees
  10. Yogurt
  11. Apple Cider Vinegar
  12. Kvass
  13. Sourdough Bread
  14. Cottage Cheese
  15. Coconut Kefir

Proponents of fermented foods claim that the process raises the nutritional value of components and improves the body’s ability to absorb vitamins and minerals. Scientific studies have verified many of these assertions.

Complex sugars and carbs are broken down by fermentation, making them simpler to digest. Certainly, probiotic foods enhance intestinal health. But it doesn’t seem very prudent to think that all fermented foods are superfoods that significantly strengthen our immune systems and delay ageing, or that these can be miracle cures for diabetes, blood pressure, etc. Therefore, it is important to understand which foods in one’s diet will be healthy and which won’t.

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Snackfax Recommends: 3 raving restaurants one must-try in Delhi

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 There may be lots of chaos in our minds and lives, but going out with family and friends always cheers us up and makes everything feel better and more blissful. Chit-chatting with friends over a cup of coffee in a nice cafe can soothe our nerves and help combat the anxiety that this hectic life gives us.

Choosing the perfect place for lunch, brunch, or dinner can be a challenging task, isn’t it? It depends on many factors like food and ambience, but the most important thing is the vibe of that place. 

If you are looking for some fun and relaxing places to go out in Delhi, then this article will be helpful for you. We have come up with three restaurants in the city that everyone is raving about, and all the hype is real. Let’s introduce you to these places. Head towards them with your family and buddies. 

Diggin’ Cafe

Santushti Shopping Complex

Shop No. 10, opposite Samrat Hotel, New Delhi, Delhi 11000

Diggin’s fresh new outlet in Chanakyapuri has taken the “insta-worthy” tag to a whole new level as if their oldest outlet opposite Kamla Nehru College wasn’t dreamy enough. With its beautiful green gardens and elegant, colourful bird cages, this boutique cafe is a hidden gem in Santushti Complex and has a perfect fairy-tale vibe. Furthermore, its delectable Italian dish is a feast for your tastebuds. 

Rose Cafe

264, Westend Marg, Butterfly Park, Saiyad UI Ajaib Extension, Saket, New Delhi, Delhi 110030

The Rose Cafe is picture-perfect and provides a great backdrop for a romantic occasion. The interiors have a relaxing turquoise and pink colour scheme, rustic furniture, and other charming touches that contribute to a beautiful atmosphere. We adore their outside seating, which is super-romantic and wonderful for having a heart-to-heart with that special someone.

The Sky is High

Ansal Plaza, C 306A, 307, T101, 102, August Kranti Marg, Hudco Place, Khel Gaon, Andrews Ganj, New Delhi, 110049

Sky High Delhi is a dynamic and lovely rooftop bar and restaurant located on the fourth floor of the iconic Ansal Plaza Mall. This huge rooftop lounge with 250 seats gives stunning 360-degree views of the Delhi skyline. While there is a tiny interior lounge, the majority of The Sky High is an open-air terrace with pleasant London-style street lighting, bistro-style dining tables, and more comfortable lounge sofas.

It’s time to chill and enjoy these beautiful places, not to mention that the weather is the cherry on top. As the chilly breeze touches your face, you feel rejuvenated and refreshed. Make a perfect plan and head towards these places, and we can assure you that you won’t be disappointed.

Happy brunching!

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To Try: Foods that will help lower your blood pressure

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We all are surrounded by bad eating and lifestyle habits, and as a result, many health conditions naturally take over our bodies. High blood pressure is one of them. Over one billion people across the world suffer from hypertension or high blood pressure. 

A healthy diet is vital for decreasing blood pressure and maintaining appropriate levels, and studies have shown that having certain foods in your diet, particularly those high in key nutrients such as potassium and magnesium, lowers blood pressure levels.

Don’t worry if your blood pressure is on the high side because we have researched foods for you that you can consume and naturally your blood pressure will lower.

  • Amaranth

Consuming whole grains such as amaranth may help decrease your blood pressure. Whole-grain diets may reduce your risk of high blood pressure, according to research. A study of the research discovered that a 30-gram increase in whole grains per day was related to an 8% lower risk of high blood pressure. It is a great source of magnesium, and one cup of amaranth gives you 38% of your daily magnesium requirements.

  • Carrots

Carrots are a popular vegetable in many people’s diets because they are crunchy, sweet, and healthy. Carrots include phenolic chemicals such as chlorogenic, p-coumaric, and caffeic acids, which help relax blood vessels and reduce inflammation, potentially lowering blood pressure levels. Although carrots can be eaten raw or cooked, eating them raw may be more useful for lowering blood pressure.

  • Garlic

Garlic contains antibacterial and antifungal capabilities, which may be attributed to allicin, its principal active component. 

Garlic in general, and specifically Kyolic garlic, can reduce high blood pressure and cholesterol-induced arterial stiffness. Garlic may improve the flavour of a variety of savoury dishes, including stir-fries, soups, and omelettes. It can also be used as a seasoning in place of salt.

  • Chia and flax seeds

Chia and flax seeds are tiny seeds rich in minerals necessary for healthy blood pressure regulation, such as potassium, magnesium, and fibre.

Blood pressure frequently rises as weight increases. Being overweight can also result in interrupted breathing while sleeping, which elevates blood pressure even further. Weight loss is one of the most beneficial lifestyle adjustments for blood pressure regulation. If you are overweight or obese, even losing a small amount of weight can help lower your blood pressure.

In addition to weight loss, here are some additional tips that you can incorporate into your daily routine to get better results:

  • Cut sodium from your diet.
  • Focus on eating more potassium.
  • Quit alcohol 
  • Minimize sugar consumption.
  • Stay active and do some sort of exercise.

Cautious warning: All these foods help reduce your blood pressure, but always consult your physician before trying anything, and don’t forget to be moderate and avoid eating junk food.

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Feeling the Chills? Try this Hot Chocolate Recipe and its amazing variation

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Look no further than hot chocolate for a tasty and warming treat on a cold winter’s day! This rich and creamy beverage has been around for millennia and can be made in a variety of ways. Is hot chocolate available at any restraints? Yes, hot chocolate is sold in many restaurants and cafés. It’s also available at supermarket shops in hot beverage and baking aisles. Of course, you can always make it yourself! There are numerous ways to create hot chocolate, and each person can personalize it to their own preferences.

Here’s how to make the best chocolate on a cold winter day

Haitian Hot Chocolate

Haitian hot chocolate is a thick and creamy beverage with warming spices that add an extra touch of heat to warm you up inside on cold winter days!

Ingredients-

  • 3 tbsp Unprocessed cocoa powder
  • 1 ¾ cup Evaporated milk
  • 1⁄3 cup Sugar
  • 2 Star anise
  • 1 Cinnamon stick
  • ¼ tsp Salt

Directions-

  1. In a pot with 2 cups of water, combine the cocoa powder, star anise, and cinnamon stick.
  2. Simmer for 5 minutes over low-medium heat, constantly stirring to dissolve as much cocoa powder as possible.
  3. After adding the evaporated milk and sugar, continue to boil for 5 minutes on low heat.
  4. Stir in the 14 teaspoon salt and remove from the heat. Remove the spices and undissolved cocoa particles from the hot chocolate. Serve immediately!

Hot Chocolate Variation

Now that we have given you a recipe for one of the best hot chocolates around, we would like to tell you a bit about one of its best variations- 

Peppermint  Hot Chocolate

The holiday season is the perfect time to enjoy this peppermint hot chocolate! It is produced with melted chocolate, milk, and a small amount of cream, making it rich, warm, and silky smooth when consumed. It is refreshing yet doesn’t taste like mouthwash because there is just the proper amount of peppermint. Why limit yourself to just one type of chocolate in your mug? It is also garnished with a generous dollop of cocoa whipped cream.

Hazelnut Hot Chocolate

This isn’t your average cup of hot cocoa. In essence, it is similar to drinking chocolate. In actuality, it is equivalent to drinking Nutella. I don’t have the same Nutella obsession as everyone else online. But this alcohol-free, family-friendly hazelnut hot chocolate is the ideal holiday or winter indulgence. You’ll stay warm with this creamy, rich, chocolatey, hazelnut beverage!

Belgium Hot Chocolate

The majority of people immediately conjure up images of chocolate when they hear the term “Belgium.” Imagine a thick, smooth, and warm cup of Belgian hot chocolate now. If you are familiar with Belgian hot chocolate, you may already be drooling at the thought of this wonderfully delectable hot chocolate. We don’t blame you, either. For serious chocolate enthusiasts out there, there is Belgian hot chocolate.

Apart from these, there are other variations of the drink which are also available but these are the best options if one wants to have a change of taste. Try these drinks out and make sure that you and your relatives have a good hot winter going ahead. Also, the chocolate drink will be an instant hit among children for sure!

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