Story of True Elements: The Startup serving fibre and protein-rich foods

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January 4, 2023

Today the world has changed a lot and a lot of startups are emerging. Startups are coming up with such frequency that they will soon be taking over the market from the big firms which are already established. There are many such stories about startups capturing the market because of their innovative ideas. One such story is about the company of True Elements.

True Elements, as a company, focuses on preserving the proper balance of excellent health by providing high-quality, benefit-packed products. The company offers a variety of products in the categories of muesli, seeds mixes, oats, nutritious seeds, roasted seeds, and oatmeal. Their products are high in fibre, critical vitamins, proteins, minerals, healthy fats, and antioxidants, making them an excellent choice for health-conscious consumers. The majority of their goods include no cholesterol or trans fat. These items are available in a variety of sizes and flavours. They can be purchased on the True Elements website HealthyWorld.in as well as other online marketplaces such as Amazon and Flipkart.

The legal name of the Company is HW Wellness Solutions Pvt Ltd. It is headquartered in Pune, Maharashtra, India. True Elements encountered logistical difficulties due to the city’s significant impact during the second wave of coronavirus. The company was founded in the year of 2015 and currently has a size of about 250 to 500 employees. The core team of the company consists of Puru Gupta (Co-founder & CEO), Sreejith Moolayil (Co-founder & COO), and Shahnawaz Alam (Chief Technology Officer). A major investor of the company is SIDBI Venture Capital. The company has total funding of about $3.2M.

When Puru Gupta, a former Procter & Gamble executive, launched Healthy World, an eCommerce website that mostly provided healthy food options, around a decade ago, just a small percentage of the country’s population was aware of what they were eating. However, by 2016, Indians had developed a taste for better dining and were willing to spend a little more on such options.

Puru concentrated on launching the product at ordinary trade stores instead of their competitors, who focused on modern trade stores.

True Elements is currently available in roughly 12,000 stores and plans to be in 20,000 stores by the end of FY22, according to HW Wellness Solutions Pvt Ltd. In addition, the brand will expand from 13 to six to seven new categories in the breakfast and snack area.

True Elements presently competes with The Whole Truth, which is supported by Sequoia Capital India, Yogabar, which is backed by Elevation Capital, and Mumbai-based Snackible, among a plethora of other health food businesses. According to Crunchbase, the Pune-based firm has raised Rs 150 million thus far.

True Elements focuses on brand promotion and recognition to differentiate oneself in a congested market. Puru demonstrates to his customers where each product is sourced. To that goal, the company has hired Ved Agarwal, a former Amazon category head who joined the team in July and is tasked with creating brand uniqueness for True Elements.

It was a long journey to come this far, but True Elements has come a long way. But it feels like the best is still yet to come and it’s just the beginning of a future where we will be seeing a lot of products of True Element.

Do you Know? Sara Ali Khan is missing this Indian Drink in London!

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SnackTeam

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January 4, 2023

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Sara Ali Khan is one of the Bollywood actors who adheres to a stringent diet and exercise regimen. She frequently works out at the gym and does demanding exercises. Her yoga and aerobics workout DVDs inspire us to begin moving. Sara never gives in to her eating preferences, so that’s one thing.

It won’t be an exaggeration to claim that the “Kedarnath” actor is an avid food enthusiast who never misses an opportunity to chow down on delicious treats. She has a special affection for Indian food, as you can see if you follow her food stories on Instagram. Her most recent photo-sharing app, Narrative, is a prime example of this.

Currently, in London, Sara Ali Khan is taking in the city’s atmosphere. She is giving us a sneak preview of her exciting trip, keeping with tradition.

The “Atrangi Re” star is seriously missing a desi drink, even as we see her making the most of her time in London. Can you guess what it is? Adrak wali chai is in the hot cup. You caught what we were saying! Sara wants a warm cup of chai in the cold weather (in the United Kingdom).

Posing with some ginger at a mall, she uploaded a photo to Instagram to share a story. In the background, a rendition of Baba Sehgal’s well-known song “Adrak wali chai” could be heard. In the image, she also included the emojis for “tea” and “ginger.”

Let’s be honest: in the chilly weather, there is nothing more comforting than a hot cup of tea. In addition to warming you up internally, it also aids in the prevention of typical seasonal illnesses like coughs and colds. Here, we offer you a recipe for “kadak” adrak wali chai, which you can sip on throughout the winter.

The recipe is listed below. Ginger Tea Recipe | Adrak Wali Chai Instructions: Tea leaves, sugar, milk, and ginger are required for adrak wali chai. Chai masala is an additional option. Take a drink of the freshly brewed tea now. To view the recipe, click here.

Also read : https://snackfax.com/celeb-stuff/sara-ali-khans-favorite-gujarati-winter-dish-what-is-it/

For those who prefer tea without milk and sugar, we found another recipe they might try. Here, milk is not used, and jaggery is used in place of sugar. Rest; we’ll need ginger, tea leaves, and water to make the tea.

Tired of Husband’s Outbursts, Woman cooks his Dislike Foods; Shares On Reddit

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SnackTeam

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January 4, 2023

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They assert that a man’s stomach is the gateway to his heart. This was undoubtedly not the case with the woman, who was sick of her husband’s temper tantrums. She became so inspired that she began to cook meals that her husband used to detest.

The woman described the event on the Reddit forum AITA after he called her out for her actions. And she received support from the online community. In our house, all of the cooking is done by me. I don’t mind sharing other domestic duties with my partner because I like to cook. Both of us work full-time, and we split expenditures fairly equally. The Reddit user commented, “It seems like the list of things he dislikes keeps growing.

She said that despite her repeated requests for him to quit, her husband still grades every meal she prepares. A is for “he likes it,” while F is for “he won’t eat it.” The 15-year-married Reddit user is well aware of the foods he avoids eating.

Curry, foods with Indian or Chinese flavours, whole-wheat pasta, the healthiest grains, squash, and meals with insufficient carbs and meat are all on the list. She continued, “He also won’t eat leftovers.”

However, she decided only to cook what she liked on some nights after observing that her husband gives the bulk of her meals a B or C grade and doesn’t appear to value the effort she puts into making supper each night.

We both need to eat better, so I’ve also been attempting to prepare healthier (low carb, low fat) meals on occasion. He likes certain things some nights while disliking other things, which I am aware of. I’ll let him know what we’re eating, and it’s okay if he wants to get takeout or make something else, she wrote in her post.

The wife then revealed that her husband escalated his temper tantrums by demanding that she pay for the takeout meals he ordered.

“The other night, he ordered pizza instead of eating the chicken curry meal that I made and said that if I’m preparing anything he doesn’t like, I need to pay for the food he orders,” the user remarked. He enlisted the help of his mother when the wife declined to make him a special dinner or pay for his food deliveries.

The Redditor’s mother-in-law supported her son, even going so far as to say that she would never prepare a meal she knew her husband wouldn’t enjoy. The user concluded, “My FIL has handled all the cooking since he retired.

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Many others were able to identify with the woman and described how they handled a comparable circumstance in their homes.

India’s sugar harvest increased by 3.69% from October to December

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SnackTeam

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January 4, 2023

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According to the trade group ISMA, the country’s sugar output increased by 3.69 per cent to 120.7 lakh tonnes in the third quarter of the current marketing year. In the same period of the previous marketing year, sugar output in India, one of the largest producers of sweeteners in the world, was 116.4 lakh tonnes.

October through September is the sugar marketing season.

In comparison to 500 mills over the same period, 509 mills were running, according to the Indian Sugar Mills Association (ISMA).

In October through December of the 2022–23 marketing year, sugar production in Maharashtra increased slightly to 46.8 lakh tonnes from 45.8 lakh tonnes in the corresponding period last year, according to the organization. Sugar production in Uttar Pradesh was at the same level as a year ago, at 30.9 lakh tonnes.

Karnataka had a small increase in sugar production from last year, going from 26.1 lakh tonnes to 26.7 lakh tonnes.

According to ISMA, between October and December of the current marketing year, sugar production increased to 9.9 lakh tonnes in other states and 3.8 lakh tonnes in Gujarat.

According to ISMA’s projections, three hundred sixty-five lakh tonnes of sugar will be produced in the 2022–23 marketing year, up 2% from 358 lakh tonnes in the preceding year.

During the food safety raids, 43 restaurants were closed in Kerala

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SnackTeam

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January 4, 2023

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The Food Safety department has decided to step up its inspections across all districts in the wake of yet another fatality in Kottayam that was purportedly brought on by food poisoning.

The Food Safety wing has been asked to tighten regulatory checks and take strict action against those operating food businesses without the mandatory license and those who are running food businesses without adhering to the mandatory food safety and hygiene standards in light of the sporadic reports of food poisoning from many districts following the lull of the holiday season.

Veena George, the minister of health, has ordered the food safety division to take strict action against individuals who serve tainted or contaminated food and those seen to be preparing food in an unsanitary or unhygienic atmosphere.

Selling tainted food or food cooked in an unclean way is a crime, and violating food establishments risks losing their license. According to a statement released by the Health Department on Tuesday, the authorities would make sure that a license that has been revoked cannot be reinstated.

According to the Health Department, all food business owners and individuals who directly handle food preparation should exercise extreme caution in their duties and ensure public health is not jeopardized because contaminated food can negatively impact people’s lives and health.

It is the responsibility of the Food Safety wing to make sure that all food enterprises are functioning under the necessary licenses and registrations and that each public complaint is thoroughly investigated.

An official statement noted that the department’s portal, via which the public can file a complaint online and attach video or photographic evidence, is now being prepared.

Food Safety officials examined four hundred twenty-nine food establishments throughout the State on Tuesday as part of a special push by the department. Forty-three restaurants received notices to close, of which 21 lacked the necessary license, and 22 were discovered to be cooking food in unsanitary conditions. One hundred thirty-eight outlets received improvement notices from the department as well.

From all districts, 44 food samples were gathered from various outlets and sent for analysis.

Exercises using the couch for shedding all the weight

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SnackTeam

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January 4, 2023

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Aside from dieting, one of the most prevalent tactics used by persons attempting to lose weight is exercise. It burns calories, which is important for weight loss. Exercise has many other benefits than helping you lose weight, such as increased mood, stronger bones, and a lower chance of numerous chronic conditions.

After all the vacations and parties are done it’s time to buckle up and get our schedule sorted and be on track with some fun and exciting exercises.

We have made a list of some exercises that you can do at your home using your couch which you use for relaxation.

Without wasting time let’s start.

Sit-stand (core, legs, glutes).

Place your feet slightly apart on the edge of the sofa. Stand up, then sit with your arms extended in front of you. Concentrate on engaging your abdomen and leg muscles.

Tricep dips

Tricep dips strengthen the tricep muscles in the rear of the upper arms. You may also work on your abs by activating your core.

Hip thrusts

Sit on the couch with your knees bent and both feet flat on the ground to perform them. Lean back so that your shoulder blades are on the sofa, chin tucked into your chest, hands at the side of your head, and raise your hips as high as you can while clenching your glutes.

Incline Push-Ups

Push-ups are probably already in your toning arsenal, but incline push-ups have an added advantage: they’re easier for novices or those trying to get back into fitness. You’ll target your pecs with incline push-ups, just like you would with a standard push-up, but you’ll also reduce the tension on your elbows.

So, whether you want to work out during your lunch break or in the evening while relaxing and watching TV, here are a few trainer-approved couch exercises to try. Warning: Just because these moves are suitable for the sofa doesn’t mean they won’t make you sweat.

Ingredients that will elevate the taste & health of your smoothie Breakfast

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SnackTeam

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January 4, 2023

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Smoothies are a fantastic alternative for a quick and healthy breakfast. The combination of fruits, vegetables, and protein-rich milk or yogurt, which is high in vitamins and minerals, can be a quick breakfast or stimulating snack. And, as tempting as it is to buy a few pre-made smoothies at the grocery store or request a personalized one from your local juice shop, it is really easier and less expensive to make a nutritious smoothie at home.

Now coming to weight loss, smoothies can fasten the weight loss process as they make you fuller and you can add everything according to your calorie requirements.

Let’s have a look at some interesting ingredients that you can add to your smoothies to make them healthier and tastier.

Carrot

Carrots are a terrific smoothie component since they are high in fibre and vitamin A. Vitamin A is essential not only for good skin and eyes but also for a strong immune system and helps in losing those extra inches. They’re an excellent smoothie addition for those who don’t like their drinks excessively sweet.

Blueberries

Wild blueberries offer more fibre and antioxidants than farmed blueberries, and they’re high in manganese, a mineral crucial for bone health. Wild blueberries are also high in anthocyanin, which improves their nutritional profile and contributes to their dark blue colour. And, despite their small size, wild blueberries pack a punch in terms of flavour; they actually have a more powerful blueberry flavour than larger, normal blueberries.

Kiwi

One kiwi contains more than 100% of your daily dose of vitamin C, an important antioxidant that aids in collagen synthesis. Having a high antioxidant content, making it an excellent addition to this smoothie.

Spinach

If you are concerned about the spinach in the smoothie, we can tell you that you can’t have it any other way than trying it in a yummy mug of smoothie. If you’re used to drinking green smoothies, try delicate baby spinach for a milder flavour, or ordinary spinach or kale.

Now that you know what to add to your smoothies, be ready with a mixer and start blending!

You’ll see visible changes in yourself if you make a habit of eating healthy and always ditch the normal cold drink and sodas with the yummy and delightful smoothies.

3 Indian restaurants in London that will transport you back home

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SnackTeam

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January 4, 2023

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Imagine you are roaming in the lanes of London and fully enjoying your dream trip to Europe, eating croissants and trying out the authenticated flavours of the place. But we all have to accept this truth that after some time we Indians start craving our desi Indian food and not to mention finding it can take a toll on your nerves.

No doubt there are fantastic restaurants which have delicious and delectable foods but the urge to eat our own food is unmatchable. Moreover, Indian restaurants are setting high and high standards of quality cuisine abroad which is why they are so popular in the United Kingdom too.

To make things easy for you we have done the hard work on your behalf and curated a list of restaurants in London where you can find and order the pure indulgence of Indian food and that too without much hassle.

Gymkhana

Address- Gymkhana, 42 Albemarle Street, Mayfair, London W1S 4JH

The polished dark timber and rich printed fabric, inspired by India’s traditional gymkhana clubs, transport you away from central London in an instant. The tasting menu is a beautiful treat, but you should come hungry; portions are substantial and full of flavour, from the lamb ed mutton samosa to the cardamom kheer, fresh mango, and mango sorbet pudding.

Darbaar

Address: Bradway Quarter,1 Snowden Street, Shoreditch, London

Darbaar, one of London’s greatest Indian restaurants, is the creation of award-winning chef Abdul Yaseen. Indian food in London is best presented in the royal banquet manner, with his enthusiasm for current Indian cuisine infusing his creations. From the vast spread of the menu do try Kasturi Butter Chicken and Baby Aubergine as they are super yumm..

Tandoor Chop House

8 Adelaide St, London WC2N 4HZ, UK

You haven’t gone to a chophouse like this before, believe us. The spice-laden and tandoor-smoked meats here are all the better for it, while the industrial-style decor is more Bombay (via Dishoom) than Berni Inn. From the kebab rolls, nimbu masala fries, chicken chops, and excellent naan to the exotically adorned kulfi served as a refreshing conclusion, almost every item will make you swoon.

Next time you head towards London and miss our food then head towards these places and you’ll be surprised to find the amazing food and the vibe is just perfect. But in addition to that, don’t miss the opportunity to taste authentic London cuisine and make the most of your experience.

Happy vacations!

Simple and Everyday Foods that will enhance your glowing skin

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SnackTeam

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January 4, 2023

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We all know that one person in our life has picture-perfect skin. Have you ever wondered how your friend has such flawless skin even when she isn’t using makeup? If you ask them, they probably won’t attribute it only to their weekly facials or regular skincare routine. It goes much deeper than these superficial aspects of beauty.

Eating appropriately for your mind-body type, including some of the greatest foods for glowing skin, is the actual secret to perfect skin.

You don’t have to spend a fortune on cosmetics to have good skin. All you need to do is follow a daily skincare routine with natural products and eat the proper nutrients for your skin.

Through this article, we will tell you about some superfoods that will give you naturally radiant and glorious skin.

Milk with turmeric

Turmeric milk is a well-known traditional remedy for a variety of health problems. It clarifies your skin and gives it a natural glow. Furthermore, it can enhance uneven skin and is excellent for erasing suntan.

Almonds

Let’s go nuts over almonds! Almonds are high in alpha-tocopherols, the most prevalent type of vitamin E found in the body, monounsaturated fats and polyphenols, which contribute to bright skin and heart health. Vitamin E is contained in our skin oil and protects cells from harm by forming a barrier that keeps moisture in.

Cucumber

Because it is a water-based fruit, cucumber is extremely healthy to the skin. It keeps us hydrated and keeps our skin cool, moist, and firm. It fights acne, protects the skin from UV radiation, evens out skin tone, prevents wrinkles and fine lines, heals scars, has a cooling effect on the skin, tones and tightens the skin, and restores damaged skin cells.

Yogurt

There is a link between a bad gut and a variety of skin problems. Yogurt contains probiotics, which aid in the gastrointestinal process. This helps to keep acne and skin dryness at bay while also keeping your complexion youthful and luminous. You can eat yogurt after every meal, and if you don’t like plain yogurt, you can add it to smoothies and fruit salads.

Apart from all these, invest in a nice skincare brand and choose your products wisely according to your skin tone and type. We can’t emphasize enough on drinking sufficient amounts of water throughout the day that will keep you and your skin hydrated.

To Try: 4 Ways to burn Calories without a workout

Health & Diet

By

SnackTeam

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January 4, 2023

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Need to burn calories? But not in the mood of doing a workout due to the holiday season going on? Your calendar is jam-packed with holiday activities this season, from cocktail parties to cookie exchanges to outings for drinking and dining. You may have every intention of jingling all the way to your holiday events, but the calories may pile up quickly. Don’t worry about how to burn off your calories, because we are here to help you out in the matter.

Here are some of the ways in which you can burn calories and don’t have to sweat by doing the workout.

Visit holiday decorations, light displays, and festive events.

This is a surefire way to burn some calories and take in the cheeriest views of the season. In Yeung’s words, spending a few hours strolling about and taking in all the festivities is “a straightforward way to burn a lot of additional calories.” Walking a mile can burn about 100 calories, according to Harvard Health Publishing. If you choose to walk briskly for 30 minutes, or four miles per hour, five days a week, you’ll log 10 miles in a week. In conclusion, if you consume a constant amount of calories, you will lose one pound in three and a half weeks.

Winter snow sports

Choose a poison that will keep you healthy rather than kill you. You may participate in a tonne of fantastic wintertime snow sports either with buddies or by yourself. For instance, downhill skiing burns about 354 calories per hour, whereas cross-country skiing and snowshoeing can burn about 472 calories per hour. Lace up your skates and prepare to burn 419 calories in an hour if ice skating is more your style. To stay warm and prevent frostbite, just make sure to dress in your warmest winter clothing from head to toe.

Try holiday shopping

Another enjoyable approach to fit a good amount of cardio is through this.. It is established that shopping is the best technique to reduce stress, but there are other benefits to shopping as well. When someone goes shopping, they expend a lot of energy visiting several stores and choosing the greatest item. As a result of spending so much time with family and friends, the person also enjoys themselves greatly while doing this.

Snowball fight

It’s time for some good old-fashioned holiday fun that will make you incredibly nostalgic: a snowball fight, so get ready to run, jump, and toss! It’s time of year to head outside and throw some snowballs, whether you gather your friends or your family. One expends a lot of energy while enjoying playing around. The body burns a lot of energy to stay warm while it’s cold outside.

The main point is that people work out a lot in order to burn calories but there are a lot of other ways by which they can burn them down. Try these different activities and make sure that you enjoy them a lot.

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Visit holiday decorations, light displays, and festive events.

Winter snow sports

Try holiday shopping

Snowball fight

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