Bhogichi Bhaji, as its name suggests, is a speciality from Bhogi in Maharashtra. Bhogi is the name of the first day of the four-day Pongal Event Makar Sankranti festival. That day is the last day of the Agrahya or Mrgara month according to the Hindu Solar Calendar. According to the Gregorian calendar, it is frequently celebrated on January 13th.
A meal for mixed vegetables called Bhogichi Bhaji honours the local winter harvest. Just churned butter and Bajrichi Bhakri is common accompaniments. Makara Sankranti is almost approaching, so prepare this array of winter vegetables.
Food has always been an important and favourite aspect of any festival celebrated in the sub-continent. While Lohri is the festival during the scenes of winter harvest, it had many recipes that define its festivities(regionally).
For now, here is the recipe of Maharashtrian Bhogi/Lohri favourite — Bhogichi Bhaji.
The first celebration of the new year, Lohri, is a well-liked harvest festival that is enthusiastically observed throughout Punjab and in some areas of Punjab , Jammu, and Delhi.
According to experts, the celebration ushers in the New Year, which falls on January 13 each year and is mainly observed by Sikhs and Hindus nationally and internationally.
In Punjab, a festival called Lohri, also called Lohadi or Lal Loi, ushers in the harvest season. The renowned Hindu holiday of Lohri, which happens on January 13 every year, precedes Makar Sankranti, which takes place between January 14 and 15. The winter months are over, and the longer days begin with Lohri. To mark the sun’s arrival in the northern hemisphere, Lohri is observed. However, it has historically been connected to harvesting rabi crops.
Background of Lohri
The narrative of Dulla Bhatti, who lived in Punjab during the rule of Mughal Emperor Akbar, is the folklore most frequently connected to Lohri. He used to support the underprivileged and those in need while robbing the rich. He reportedly freed a girl from kidnappers and raised her as his daughter. He even carried out the rites at her wedding, as no priest was present. People began to sing the folk song “Sundar-Mundriye” every year on the occasion of Lohri because they loved and admired him, and because of this.
Lohri’s importance
According to scientists, after Lohri, the sun’s journey northward ends. The nights get shorter, and the days get longer after Makar Sankranti, the day following this celebration. In essence, the bonfire serves as a symbol of the festival’s celebration of the coming of warmer weather. Numerous individuals, primarily farmers, begin harvesting the crop of the day. To feel the sun’s warmth during the frigid winter days, people also recite several ancient mantras on this day. Family members make their first Lohri unique because the holiday is significant for newlyweds and newborns. Together, they offer a health and wealth prayer.
Date and time of Lohri in 2023: January 14, 2023, is Lohri Day.
The Lohri Sankranti Moment is to be experienced on January 14, 2023, at 8:57.
Following the Drik Panchang, the Lohri festival will be observed on January 14 this year, and Makar Sankranti will be celebrated on January 15, 2023.
What are the Lohri customs?
Puffed rice, jaggery, sesame seeds, popcorn, and coconut are offered in the fire as part of the festival, which also comprises parikrama of the bonfire and prayers to the Almighty for a prosperous New Year. People dance and sing traditional music on this auspicious occasion, particularly bhangra and gidda.
On Lohri, what do people eat?
All things warm and wholesome are on the holy feast meal. The menu is extensive and complete, with items like
In the Telugu homes of Telangana and Andhra Pradesh, the festival season of Sankranti begins in January with preparations for unique and delectable foods. Numerous crops, including rice and sugarcane, are harvested each year, and these ingredients are used in various recipes that make the event a feast for the senses.
Among other delectable delicacies, Sankranti is famed for Bobbatlu, Bellam Gavvalu, Ariselu, Kajjikaayalu, Sunnundalu, and Sakinalu. The majority of these meals include rice flour and jaggery, which are widely available and fresh during the harvest season, claims culinary blogger Sankalp.
Andhra Pradesh’s Sankranti Celebrations Dishes!
Many people’s recollections of their childhood dishes are brought back by the cuisine. The majority of these unique recipes are prepared outside the home. We make them in massive amounts to share the food with family members. Thus, we cook them on a three-stone stove using wood as the fuel. We also keep some food for later consumption by the house’s residents. The family’s children enjoy witnessing the meticulous preparations, according to Hyderabadi homemaker Kanaka Durga.
Here is a list of the Telugu states’ traditional Sankranti meals, along with a description of how they are prepared.
Sakinalu: This unique cuisine is produced from sesame seeds, which are widely available in Telangana, and rice flour. Making Sakinalu is a complex process. The cook must manually pour the batter into a cloth by carefully twisting their fingers in a to-and-fro motion. It truly is an art. The Sankranti event would only be complete in Telangana homes with the delicacy Sakinalu, which has a distinctive flavor. If properly preserved, Sabinal keeps for around two months.
Ariselu: This delicacy, cooked with rice flour and jaggery, is particularly well-liked, especially in the Andhra region. Beginners may need help making this meal since it takes a lot of work to combine the flour to have the right consistency. In Andhra Pradesh, this is a traditional dish for Sankranti.
Ariselu (Representative Image)
Bobbatlu: In the Andhra, Telangana, and Rayalaseema areas, bobble is made with chana dal, maida, wheat flour, and jaggery for flavor. In several places, Bobbatlu is known by different names. While it is referred to as “Bobbatlu” in the Andhra region, other areas of Rayalaseema and Telangana refer to it as “Bakshalu.”
Kajjikayalu: This meal, known as kajjikayalu, is a staple in Telugu homes. It features a creamy, sweet powdered filling within and a crunchy, salty outside. According to food blogger Sankalp, the stuffing recipe varies from place to place according to the crop grown there. Sesame seeds are used as part of the filling in Telangana, while Rayalaseema uses peanuts instead because they are more readily available there. Coconut powder and sugar or jaggery are used to fill Andhra, where there are more coconut palms.
Bellam Gavvalu: The ingredients for Bellam Gavvalu are either all-purpose flour or wheat flour and a concentrated jaggery mixture. The sweet dish is crunchy and can be kept at home for a few months. Children adore this without a doubt.
Sunnundalu: Another fantastic meal created with roasted urad dal is called Sunnydale. Jaggery powder is combined with the dal, which has been ground into a fine powder. Ghee is then used to create laddus from the mixture. When newlywed couples visit their in-laws or relatives for Sankranti, this dish is presented explicitly to them.
Kabaddi is one of the toughest sports in the world. Kabaddi tests the physical and mental fitness of the player. In such a situation, players must take special care of their fitness and nutrition.
Kabaddi is considered a traditional sport and most of the players come from humble backgrounds. Therefore, their eating habits are culturally influenced. It is also widely believed that since they leave it n the carpet, the players can be free to eat whatever they want because they can make it up.
However, to benefit from hard training and perform at their peak, they need to eat in a structured way. This professionalism and discipline when it comes to eating are still lacking.
There have been cases where players have reported to their teams’ PKL camp with a good 8-10 kg overweight and a higher body fat percentage. So instead of preparing them for competition, coaches have to spend a lot of time training them to reach the entry-level. Unfortunately, they have little time for this.
In the team selection timeline, to meet the training level, they increase the frequency of training, which reduces recovery time, overtraining, and starving themselves. This can get them to the desired weight, but greatly increases the risk of injury. A player’s diet begins in the offseason. You can’t eat as you do on training days.
Kabaddi players practice
These exercises are very strenuous. There is a trend among players to hold a bucket during practice. Each player comes in a moment and squeezes their sweat into a bucket. At the end of the session, the bucket is full of sweat.
Needless to say, their nutritional needs are also very different from to perform such energy-intensive activities. The calorie requirement of a kabaddi player can go up to 8000 calories based on their activity level. Such high-calorie diets must be planned in a very structured way. For example, if a Kabaddi player eats unhealthy fat, it can slow down his movements during practice/matches.
Thus, every Kabaddi player should work closely with their nutritionist to create a nutrition plan tailored to their specific needs and goals.
Kabaddi players rely on speed, agility, strength, and quick thinking. Their work requires a lot of energy. Carbohydrate consumption is important to restore muscle glycogen stores. Kabaddi is also a sport that tests the mental strength of the players. Adding foods that help players stay calm and focused also helps.
When waking up, the player can enjoy tomato juice and bananas. The player can take nutritional supplements, but only under the guidance of a nutritionist. Breakfast options include Chapati/Paratha, Dal/Masoor dal/Moong dal/Dal Makhni, Curd, Rajma, Eggs, Chana, Fruits, and a Glass of Milk.
There is a pause of several hours before the player can train. It’s always a good idea to bring food/drinks with you so you can give your body the right nutrients while exercising. Players can carry sports drinks, bananas, dates, dried apricots, and coconut water.
Coconut water is now easily available in the market and I am not talking about packaged bottles. Natural coconut water is good for athletes; they can carry it in their water bottles to make logistics easier.
Working Diet of Kabaddi Players
After training, players can take state, apples, figs, and boiled eggs. Some players may genetically require more recovery. If you feel that you are not recovering well, contact a nutritionist for a personalized plan.
For lunch, players prefer to eat rice because it is easy to digest and does not make them sluggish for evening training. Green leafy vegetables, potato, beans, chicken/mutton, dal, paneer, salad, curd.
Snack options include nuts, dry fruits, mixed berries, dry fruit laddu, fruits like apples, oranges, and protein bars.
For a Kabaddi player, dinner should be light and contain good carbohydrates. Dinner is rice, potato, salad, dal, chapati, curd, and meat.
Kabaddi players should avoid eating fast food and sweets. With easy access to the Internet and many restaurants, players may be tempted to eat out. It certainly helps the restaurants do well, but the same cannot be said for the players.
Players can take turmeric milk, walnuts, and Rasgulla before going to bed. The sugar syrup in the rasgulla must be squeezed out.
Kabaddi players are famous for consuming large amounts of ghee. Their physical effort requires more calories from them, but even the wrong amount of good food is harmful.
Food Supplements in Kabaddi Player’s Diet
Food supplements are part of an athlete’s diet. Their purpose is either to compensate for existing nutritional deficiencies or to satisfy caloric needs. Some supplements give players an instant boost of energy. But supplements should be taken only under the supervision of a nutritionist.
The dosage and timing of supplements are very important. The wrong timing of the supplement complicates the athlete’s recovery cycle, and the wrong dose can damage the body’s kidney and liver function.
No one size fits all. In Kabaddi, every player: Raider, Defender and Allrounder have their role and their requirements are different. Some need more skill, while others need more strength. Their genetics and metabolism are different. What is good for one may be poison for another.
In recent years, there has been a popular trend for people to ditch traditional air fryers and replace them with air fryers. This is mainly due to the widespread and largely justified perception that air fryers are healthier.
Although air fryers have some limitations in cooking and tasks, they require much less oil than deep fryers, resulting in foods that contain less fat and calories.
1. Healthier
The most important health benefit of pressure cooking is that it uses much less oil than deep frying. Much of the used oil also flows away and the food is not absorbed. This means you consume less fat and calories.
The convection process used in these fryers promotes a chemical effect known as the Maillard reaction, which causes browning. In addition to improving the appearance, it makes the food very tasty, although there is less fat.
2. Crispier Food
One of the most sought-after features of air fryers is their ability to cook crispy foods without frying in oil. They achieve this by using convection heating, surrounding the food with superheated air in a perforated basket or grill.
This makes air fryers ideal for making crispy fries, onion rings, fish sticks, and other traditionally fried foods.
An air fryer produces crispier results than a conventional convection oven, partly because it can surround the food on all sides and partly because the pan allows the fat to drain, resulting in drier, more crunchy food.
3. Faster
Because of the way they work, air cookers cook much faster than most traditional alternative methods. The intense heat generated remains inside the fryer and circulates continuously, which speeds up the cooking process.
Also, many models do not need to be preheated before use, or their preheating time is very short. Depending on the food, the cooking time can be reduced by more than 30-50% compared to a conventional oven.
4. Less mess
Air fryers are much less messy than deep fryers. This is because it only needs a small amount of oil to cook and it makes a lot of mess. The easiest way to clean the air cooker is to use a soft brush, dish soap, and a little water.
5. Safer
Because air cookers are self-contained devices and because there is not much hot fat involved in the cooking process, air cookers are generally safer. There is less to worry about spills and burns.
Machines also turn off after the timer expires to prevent food from burning.
6. More Versatile
Most foods traditionally prepared in a deep fryer can be prepared just as well or even better in a pressure cooker. There are many different recipes to try. Pies, vegetables, and steaks work surprisingly well.
7. Don’t spread heat and smell
Air cookers are heat resistant, so they don’t raise the temperature of your kitchen like a traditional oven. This feature is especially useful if you live in a smaller house or apartment.
The minimal amount of oil also means that there is no strong smell when frying.
8. More compact
Air cookers are relatively small kitchen appliances, barely bigger than toasters. They are perfect for situations where size can be an issue, such as a smaller kitchen. They are also easy to transport, so they can be used on a trip while camping or in a car or caravan.
9. Affordable
Considering how useful and versatile air fryers are, they are surprisingly affordable to buy. They are usually available in online stores for $50-$150.
I still recommend going for quality, even if it costs a bit more and I would stay away from the cheaper models.
10. Easier to use
Air cookers are generally very easy to use and require very little supervision during cooking. You simply set the temperature and time, put the food in the basket, and let the fryer do its work. If you need some inspiration, there are many simple recipes you can use. Cooking vegetables in a deep fryer seems particularly easy and satisfying to many, the roasting effect makes them delicious.
The survey was conducted between 2021 and 2022 by FSSAI, the nation’s top food regulator, to stop the sale and distribution of inferior dietary supplements, which have grown in popularity among fitness enthusiasts.
Nearly 15% of all food samples, including protein supplements tested for quality, were found to be unsafe for consumption in a survey conducted by the food safety and standards authority of India (FSSAI), people familiar with the matter stated on Monday.
The survey was conducted between 2021 and 2022 by FSSAI, the nation’s top food regulator, to stop the sale and distribution of inferior dietary supplements, which have grown in popularity among fitness enthusiasts.
4,890 of the 144,345 samples tested during the survey were determined to be unsafe, and 16,582 were determined to be substandard, according to the people, who cited the survey’s findings.
The people claimed that additional 11,482 samples were found to have packaging errors and labelling flaws.
As a dietary supplement for muscle growth, protein powder is typically consumed, and formulations frequently include a variety of additives.
According to the people, the food regulator has started criminal proceedings against at least 4,900 defaulters and civil cases have been started in 28,906 other cases.
In addition to dietary supplements, the food regulator has been collaborating with stakeholders to implement restrictions on the distribution of nutraceuticals, which are marketed as non-prescription drugs but have the qualities of both prescription drugs and nutritional products, as well as to control ingredient mislabeling.
The regulator started limiting the sale of these products in 2016 by establishing regulations for eight categories of foods, which included containing detailed descriptions of their make-up.
Foods for special dietary use, foods for special medical purposes, speciality foods containing plants or botanicals, foods containing probiotics, foods containing prebiotics, and novel foods were among the categories involved.
Ritika Sammadar, Regional Head of dietetics at Max Healthcare, quoted, “Consumption of health supplements and micronutrients without medical supervision anyway can lead to health consequences, and if the quality of the product is substandard then it can further increase the harmful effects to your kidneys and other vital organs. FSSAI has become strict with regulatory compliance.”
Food Safety Standards and Regulations, 2016, stated that these foods could not contain hormones, steroids, or psychoactive substances.
The Global Gummy Market is estimated to reach $37.1 billion by 2027, with a 12.5% CAGR during the forecast period. Gummies, as opposed to hard tablets and pills, are semi-solid, soft-textured candies that are chewable.
Furthermore, there is a wide variety of flavours available in gummies, which is boosting global demand for gummies and thereby adding to the expansion of the gummy market. Many firms, including Amway, Nature Made, and Abbott Laboratories, are offering vitamin- and mineral-based candies in flavours such as blueberry, strawberry, and orange, which is drawing more customers who want nutritional supplements that taste good.
The consumption of these gummies by millennials has increased due to factors such as rising disposable incomes, improved awareness of preventative healthcare measures, busier lifestyles, and the maintenance of better health conditions.
Furthermore, rising occurrences of vitamin deficiency and malnutrition in developing and developed countries are driving the global need for gummies. The burgeoning dietary supplement market in the United States, together with healthy improvements in consumers’ lifestyles as a result of increased awareness about preventative healthcare supplements, has resulted in the country’s high consumption of gummies.
Impact of Covid-19
The worldwide COVID-19 epidemic has impacted the supply chain, retail distribution, and consumer behaviour for many products. However, the gummy industry experienced a surge in demand during the pandemic because of rising consumer awareness of health and wellness products. Numerous limitations, like the total travel ban and others, have hampered the worldwide supply chain of a wide range of items. The movement of products among regions was likewise prohibited.
Furthermore, the necessity of eating vitamins such as vitamin D and vitamin C has increased because they aid to strengthen a person’s immunity, which would encourage the expansion of the gummy market.
Some of the Market Growth Factors are-
The growing geriatric population and the changing lifestyle of consumers
The increasing demand for dietary supplements
Some of the Market Restraining Factors are-
The low availability of raw materials and high cost of products
Outlook
The market is divided into four regions: North America, Europe, Asia Pacific, Latin America, the Middle East, and Africa. North America emerged as the leading region in the gummy market in 2020, with the highest revenue share. The dietary supplement industry has grown significantly in the area in recent years, owing to a rising health-conscious customer base, particularly in industrialized countries such as the United States and Canada.
The market is divided into Vitamins, Omega Fatty Acids, Minerals, Proteins, and Other Applications. Protein diets are becoming increasingly popular, which is expected to drive demand for protein gummies.
The market is divided into two segments based on End User: Adults and Children. In 2020, the adult segment will have the highest revenue share in the gummy market. The growing demand for nutritional supplements among sports enthusiasts, working professionals, the elderly, and pregnant women are expected to drive adult segment development over the forecast period.
The market is divided into two segments based on distribution channels: offline and online. Over the forecast period, the offline distribution channel is expected to develop at the fastest rate. Several large corporations are opting for new distribution channels to interact with their vast consumer base, which has increased product sales through non-store-based channels such as online stores and e-retailers such as 1mg, Amazon, and others.
Based on the information provided above one can safely say that the gummies industry is nowhere near the verge of collapse as there are a lot of individuals in the world who need Gummies. Also due to the introduction of Covid in the world, it has become important for a lot of people to have these so that the immunity of them are up to the necessary level.
What is it like to be Lady Gaga? Fans are aware that Lady Gaga has a lot on her plate, including acting, singing, and other activities. What they may not realize is that she eats a variety of healthful foods for breakfast, lunch, and dinner to power her hectic schedule.
Bo O’Connor, the singer’s personal chef and lifelong friend, is well-versed in Gaga’s nutrition. They grew up together, pursuing their respective interests. “She’s always been into the arts, and I’ve always been into cuisine,” O’Connor said.
Let’s have a sneak peak into her life and see what she eats in a day and what are her preferences regarding food.
Breakfast
Lady Gaga likes smoothies and finds them a quick way to fill up. She values nutrients and prefers to make smoothies with a coconut water base. If she isn’t eating a smoothie for breakfast, she prefers eggs or egg whites with vegetables. She occasionally eats Greek yogurt with fresh fruit or granola. If Lada Gaga wants something sweet for breakfast, she will prepare a healthier version. For example, if she requests French toast, he will cook it using whole wheat bread and use less sugar. She also needs coffee every day and is a great fan of green tea.
Lunch
Lunch is usually a quinoa bowl with black beans, grilled shrimp, and loads of vegetables for Lady Gaga. She also consumes a lot of salads. She likes to change it up with new ingredients so she doesn’t grow bored or weary of eating the same thing over and over. She likes to add vegetables, whole grains, and protein in her salads. Bo always adds freshly ground black pepper to her salads.
Dinner
Lady Gaga enjoys a wide variety of dining options. In the evening, she might have another salad or quinoa bowl, or she might have a turkey burger with sweet potato fries. A roasted chicken with seasonal vegetables is one of her favourite supper recipes. He rubs seasonings and butter all over the chicken. That’s fantastic! Lady Gaga is Italian-American, and she enjoys cooking dishes that reflect her ethnicity. Her father even has a booklet full of family recipes! Her favourite food to make is handmade ravioli with butternut squash and basil pesto. If she wants a healthy pasta, she’ll try gluten-free or quinoa-based spaghetti, and she always serves it with plenty of vegetables.
Lady Gaga has been an inspiration to all of us for so long and we have been loving her music for ages, and she continues to make such inspirational and beautiful art. All of us would like to know more about how Gaga has stayed in shape for all these years and how she takes care of her body.
We understand the problem that you might be overwhelmed with all the chaos and the fast-paced life you might be having. To cope with this kind of stress and experience some joy, comfort which is essential for any individual Food Franchise is the best option. Food Franchises provide us with tasty foods and when we have our favourite food all the stress is lost as if one is reborn.
But that’s not the whole story of it, if one wants to enjoy life to the fullest, one can own a food franchise and run it. The experience will be quite new to the individual providing a lot of new experiences along with joy and also making the individual feel less stressed.
Here are some of the best food franchises that one can try-
MBA Chai Wala
Similar to the Chai King’s franchise, which was launched by Mr Prafull Billore, a hot personality in the franchise business and the youngest millionaire in India. Praful has taken the MBA Chaiwala business to new heights thanks to an intriguing entrepreneurial story. MBA Chaiwala’s journey began in July 2017; they serve a variety of chains such as Masala Chai, Elaichi Chai, Chocolate Chai, Tulsi Chai, and many more.
MBA Chaiwala Franchise costs approximately INR 8-10 Lakhs including franchise fee, shop cost, and other fees with a 5-year agreement.
KFC
KFC (Kentucky Fried Chicken) is the world’s most well-known brand for fried chicken recipes, with no competitors. KFC began franchising in the United States in 1952 and gained popularity in Asian countries in the late 1990s. It is one of the world’s fortune firms, with over 40000 shops worldwide. KFC franchise costs INR 50 lakhs for typical restaurants and INR 1 crore for non-traditional stores.
Subway
Peter Buck founded Subway in 1965, and the company today has 40,000 locations globally. Subway has around 500 franchise stores in India. The required investment for a subway franchise ranges from INR 60 lahks to 1 crore. After McDonald’s, Subway is the world’s largest food chain.
Dominos
Dominos Pizza is a subsidiary of Jubilant Fireworks and is widely regarded as the world’s best pizza franchise. Dominos has its clientele. Dominos offers a variety of outlets, including regular stores, non-traditional stores, and transitional stores. Dominos demands an investment of between INR 30 and 50 lakhs, depending on the type of franchise.
Dunkin Doonuts
Dunkin’ Donuts Franchise is a division of Julian Fireworks, the parent company of Pizza Giant Dominoz. It was founded in 1950 in Massachusetts, United States. With extensive operating experience, Dunkin Donuts is an excellent franchise, to begin with. For a 20-year term, Dunkin Donuts costs between INR 50 lakhs and 1 crore.
As shown in this guide, food franchises have a wide range of benefits. Whether you are looking for a new career or a new business opportunity, food franchises allow you to enjoy many different benefits. Whether you want to share these benefits with a close family member or a close friend, food franchises are a great way to enjoy the joy, comfort, and stress-reducing power of food.
Let us all be honest and accept that we all have craved that perfect and flattering skin that we see on magazine covers, billboards and big screens. All that comes to our minds is how and when we can have flawless and beautiful skin texture but to remind you it can’t come without any hard work. You have to take proper care of your skin and in addition to that, maintaining a healthy and nutritious diet can do wonders.
Aside from Facetune, there is no magic eraser that will instantaneously remove acne or smooth your skin. However, if you’re wondering how to obtain clear skin without spending a fortune, there are some sensible steps you can do to help your complexion glow brighter and feel softer.
Let’s get started and discuss all the wonderful tricks that will help you in getting better skin.
Rinse your face with cold water.
Always use cool water for washing your face as Hot water not only strips your face of its natural oils but can also weaken your skin barrier, lead to dehydration, and aggravate any inflammatory processes- like acne and different skin reactions. Washing your skin with cool and chilly water will keep it calm.
Keep changing your towels
Having a few face-only towels on hand, not using them on other parts of the body, and not sharing them. Make sure it’s a white towel so you can see when it’s soiled. Wash it at a high temperature every three or four days. Avoid touching your face when drying can work miraculously and helps in keeping the skin clean and smooth.
Apply skin care to damp skin
Is it a simple swap? Applying your skin-care products on wet skin improves absorption. Our skin is normally wet after washing with warm water, and our blood vessels are vasodilated which automatically boosts absorption and efficacy by applying our serums and other products at this time.
Cautious warning- Consult a dermatologist. If you have specific skin needs or persistent skin problems—such as rosacea, hyperpigmentation, or acne—it is best to consult a dermatologist who can recommend treatment. A dermatologist can also suggest a skin-care regimen based on your skin type.
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