Breakfast is often considered the most important meal of the day, as it sets the tone for our energy and focus for the rest of the morning. However, not all breakfast foods are created equal. Specifically, certain non-vegetarian items can have a negative impact on both our brain function and mood.

One non-vegetarian item to avoid in the morning is processed meats, such as bacon, sausages, and deli meats. These foods are often high in saturated fat and sodium, which can increase inflammation in the body and lead to brain fog and fatigue.

Additionally, processed meats are often preserved with chemicals such as nitrates and nitrites, which have been linked to an increased risk of cancer

Avoid fried or greasy egg dishes: 

Another non-vegetarian item to avoid in the morning is fried foods. Fried foods, such as fried eggs or hash browns, are often high in trans fats and can contribute to inflammation in the body. Trans fats have been linked to a variety of health problems, including an increased risk of heart disease and stroke.

Additionally, fried foods can cause a spike in blood sugar, which can lead to feelings of fatigue and irritability.

Say no to red meat

Red meat is another non-vegetarian item that should be avoided in the morning. Red meat is high in saturated fat and cholesterol, which can increase the risk of heart disease and stroke. Additionally, red meat is often high in iron, which can contribute to feelings of fatigue and brain fog.

Be aware of fish 

Fish is a non-vegetarian item that should be consumed in moderation. While fish is a great source of omega-3 fatty acids, which are important for brain health, some types of fish can be high in mercury and other toxins. These toxins can contribute to inflammation in the body and negatively impact brain function. Additionally, some fish such as swordfish, ahi tuna, king mackerel and tilefish are high in mercury and should be avoided.

What can you try instead: 

Instead of these non-vegetarian items, try incorporating more plant-based foods into your breakfast. Whole grains, fruits, and vegetables are all great sources of nutrients that can support brain health and improve mood. For example, berries are high in antioxidants, which can help protect the brain from damage.

Whole grains, such as oatmeal and quinoa, are high in fibre and can help keep you feeling full and satisfied throughout the morning. Including non-vegetarian items such as processed meats, fried foods, red meat and fish in your breakfast can have a negative impact on both brain function and mood.

Instead, focus on incorporating more plant-based foods into your breakfast routine, such as whole grains, fruits, and vegetables, to support overall health and well-being.

By making these small changes to your breakfast routine, you can start the day off on the right foot and set the tone for a productive and energised day.