Tuesday, January 7, 2025
Home Blog Page 1203

Cheers to the Thriving Alcohol Beverage Industry!

By
SnackTeam
-
0
alcohol
alcohol (Representative Image)

The alcohol-beverage industry is dynamic and interesting because of the booming drinking culture and novel cocktails. As new drink categories and innovations are spicing up the market, the alcohol industry is shaking things up at restaurants and hotels.

People today are more interested in experiences than just regular basic drinks, thanks to the F&B industry’s ongoing changes. What is novel is how many alcoholic and non-alcoholic beverages are becoming increasingly similar in taste as more firms launch goods on the market. Craft beer has forced customers to reconsider their current brand and category of preference. Even if the food and beverages are excellent, the overall dining experience is what ultimately matters and spreads word of mouth. 

In order to achieve the greatest impact, offering the optimal portion size at the right price is now crucial. Pricing obviously plays a significant influence in this. For customers to visit the venues, all of the trends stated above must become hot topics. According to Gautam Khanna, Director of Food & Beverage at Pullman New Delhi Aerocity, “if your F&B venue lacks a narrative, the location is not maximizing its potential.” Let’s consider some of the other factors driving change in the beverage industry. 

Profits are key for Alcohol-Beverage industry

The food and beverage industry, particularly the bars, restaurants, and hotels, is always changing, but one of the main catalysts for this change is the alcohol brands. Sales are anticipated to increase in the upcoming years’ thanks to premium goods and sophisticated flavors. Today’s audiences are interested in cocktails, single malts, IMFL, and other foreign brands of whisky. Today’s audiences enjoy gin and scotch, and their consumption has grown over time.

non-alcoholic
non-alcoholic (Representative Image)

The Finch’s CEO and Director, Sandip Katiyar, reports, “We have raised 15% of our income from alcohol sales in the F&B market, and finger foods and side dishes have also developed into a highly curated menu at many hotels and restaurants, including ours.” Anyone today would prefer to visit a location with a bar and drinks; as a result, the city’s most upscale restaurants provide their customers with a special bar menu. Drinks are popular; our mixologists’ newer, trendier creations keep customers interested, whether it’s at our Wednesday Divas night, where we teach newbies how to make cocktails, or with our themed drinks for Halloween and other special occasions.

High on Trends

To boost sales, a lot of beverage manufacturers are increasing their product portfolios. There is a trend taking place globally where many consumers are requesting alcoholic beverages with fewer calories and higher-quality ingredients, demonstrating that they are aware of their options. Taste and unique flavor profiles are the deciding factors in the culture of guilt-free drinking, which has already begun and is expanding at an accelerated rate. The non-alcoholic beverage market had a 33% increase in sales to $331 million; by 2023, non-alcoholic spirits are predicted to reach 35%.

According to Arijit Bose, Co-Founder of CounterTop, “The Indian craft spirits industry is seeing a massive spike with big brands investing in them, which means the experiments paid off and the business environment for homegrown craft spirits is getting lucrative and will see a lot more enthusiastic entrepreneurs jumping in.” In order to serve top-shelf spirits and cocktails, bars in Goa, Mumbai, and Delhi now have large, high-quality clear ice cubes that are transparent and clear.

Fitness Culture

Even though alcoholic beverages are not typically marketed as “healthy,” consumers nevertheless search for “better-for-you” substitutes to reduce their sugar intake. Hard seltzer has a crisp lightness and is the ideal “guilt-free” beverage because it has only 110 calories for a whole bottle and has the same amount of alcohol as beer but little to no additional carbs or sweets. According to Anish Reddy, CEO and Founder of Pursue Hard Seltzer, “Hard Seltzers, in a way, are a bridge between beer, wine, and cocktails, keeping in mind the consumer’s health-conscious sentiment.

With the traditional flavors of lemon and peach currently taking over the shelves, iced tea with alcohol is a rapidly expanding market. With No Label, we launched mead, a relatively new type of alcoholic beverage, according to Harsha Malik, Head of Marketing at Bored Beverages. Honey is fermented to create the No Label Mead Original, which is then flavored with orange peels. In contrast to beer, it is free of glycerine and gluten, making it a popular beverage among young people. Consumers can choose from a wide variety of cutting-edge and healthy options on the market, including gluten-free, vegan, lactose-free, and low-calorie drinks.

Needless to say, it will be interesting to see more non-alcoholic beverages taking up shares in the industry. Overall, India seems to receive a boost from homegrown and local businesses that are now pushing their products pan India. Thus, making cause for the Make in India campaign and helping create more flavors and opportunities at a national level. The beverage industry surely is set to receive a number of twists and opportunities in the coming years. 

Advertisement

The Park Bangalore Presents ‘Taste of Coorg’ Food Festival: Coorg’s Culinary Heritage!

By
SnackTeam
-
0
The Park Bangalore

The Park Bangalore has announced “The Taste of Coorg”, a food festival from January 27th to February 5th, 2023, at The Park Bangalore only. The 10-day festival is a celebration of the rich culinary heritage of the Coorg region, which is curated and handled by the renowned regional chef Shimon Nanjappa.

Chef Shimon is a well-known figure in the world of Coorgi cuisine. She has done a master’s in Culinary Arts from ASKIHMCA, Bangalore, and has worked with The Oterra, Bangalore, and Taj Resort, Madikeri, Coorg. Her food philosophy is based on sustainable and local food practices and is committed to promoting the rich culinary traditions of Coorg and making it more widely known and loved.

Park Bangalore to host “The Taste of Coorg” Food Festival!

As a Coorgie by blood, Chef Shimon Nanjappa has a deep understanding and appreciation for the traditional dishes and ingredients of the region. She will be showcasing her culinary skills by preparing authentic Coorg dishes using locally sourced ingredients.

The Park Bangalore
The Park Bangalore (Photo credit: The Park Hotels)

Arvind Kumar, Executive Chef of The Park Bangalore, said, “I have always been fascinated by ancient cuisines and cultures. One such cuisine that I find particularly intriguing is Kodava, which is known for its rich flavours and textures. Ingredients such as Kachampuli vinegar and pandi curry spice mix make Kodugu cuisine stand out from others.”

“We believe stimulating these micro cuisines can help to shape the future of culinary gastronomy in India. These cuisines often use locally sourced ingredients and traditional cooking methods, which can reduce the environmental impact of the food industry.

Additionally, by showcasing the unique flavours and techniques of these micro cuisines, we can inspire innovation and experimentation in the culinary world and preserve the cultural heritage,” he added.

Additionally, this initiative is Anything But Ordinary, as the festival will not only be a celebration of Coorgi cuisine, but also a celebration of sustainable and local food practices, which is important for protecting the environment and supporting the micro cuisines.

The Park Bangalore, the first contemporary Indian boutique hotel, is all about style – a specially designed environment that creates a wealth of experience for discerning business and leisure travelers alike.

Advertisement

Do you know? Coca-cola is launching its own Smartphone. Details here!

By
SnackTeam
-
0

Coca-Cola is a household name and a well-established brand in the soda market for many years. However, in an effort to expand its business, the company is now venturing into the world of technology by introducing a smartphone in India. 

The news was first announced by popular tech influencer Mukul Sharma on Twitter, where he claimed that the phone will be launched in India by the end of this quarter, which means it could be available as early as March 2023. He also mentioned that the brand will be collaborating with a smartphone company for the launch of this new device.

The image shared by Mukul Sharma on his post gives us a sneak peek into the design of the upcoming Coca-Cola smartphone. The picture shows the rear side of the phone, which features a dual camera system and volume control buttons located on the right edge of the phone. However, there is no information available on the phone’s specifications or features at this time.

As soon as the news went live, it quickly spread across the internet and was shared by many. The tweet has so far received 89.3k views, with people expressing their excitement and interest in the new device. Some even joked about wanting a Diet Coke variant of the phone, while others mentioned that the phone should be as cold as Coca-Cola itself.

This is not the first time that a non-smartphone producer has entered the smartphone industry. Previously, OnePlus and Oppo collaborated to bring the McLaren edition and Avengers Edition of their devices to the market. So, it is exciting to see what Coca-Cola will bring to the table with its new smartphone.

It will be interesting to see how the brand will differentiate itself from other smartphone companies and what unique features it will offer to consumers.

Advertisement

Trader Joe’s Ranks India’s No.1 Butter Chicken!

By
SnackTeam
-
0
Trader Joe

Indian cuisine has been gaining popularity all over the world. From biryani to gol gappas, vada pav to bhel puri, these dishes are becoming increasingly common among global diners. An Indian restaurant was even named one of the best in the US by popular choice. And now, another exciting piece of news has come from the world of Indian food. 

US-based grocery chain and supermarket Trader Joe’s recently released a list of its most popular products, as voted on by its customers in a survey for 2023. And to everyone’s surprise, an Indian combo meal topped the list!

India’s Butter Chicken ranked No.1 by Trader Joe’s!

The list, titled the 14th Annual Customer Choice Awards, was released by Trader Joe’s on their website on Monday. Over 18,000 customers of the US-based grocery chain were asked to answer the question, “What products would you take with you to a deserted island?”

Customers voted for their favourites across categories including snacks, beverages, entrees, and household products. Interestingly, Indian food featured prominently among the various entrees loved by US customers. Trader Joe’s number one, most-loved entrée was none other than the humble Butter Chicken – Basmati Rice.

“Trader Joe’s Butter Chicken has an authentic Indian recipe that showcases tender chicken chunks in a silky, mouth-watering curry with crushed tomatoes, rich cream, onions, garlic, ginger-and of course, butter! It’s mildly spiced and partnered with delicate, fragrant grains of Basmati rice,” read the description in the official release on their website. 

Meanwhile, the second runner-up was also an Indian recipe – the hugely popular Chicken Tikka Masala! Another Indian product that made it to the list was Palak Paneer, which was selected as the fourth runner-up in the vegan/vegetarian product category.

Advertisement

Two Indian employees of a food distribution company in Singapore were penalized for taking bribes

By
SnackTeam
-
0

Two Indian employees of a food delivery company in Singapore were each fined SGD 24,000 for accepting bribes in 2020. According to a report in The Straits Times newspaper on Thursday, Maheswaran M. Ratinasavapathy, 27, and Renitha Muraleedharan, 31, both former employees of the food distribution company Sonnamera, pleaded guilty to three graft charges.

Rathinasabapathy, who was at the time a warehouse manager, was paid bribes by Hema Suthan Nair Achuthannayar, a director at the manpower contracting services company Inspiro, in exchange for endorsing Sonnamera’s business. The bribes have totalled about SGD 6,800. 

Ratinasavapathy discussed his plans to suggest Achuthannayar’s business to Sonnamera as a source of labour in exchange for commissions with Muraleedharanan, an account/administrative executive at the time of the offences, in July 2019.

The prosecutor claims that Muraleedharan had no objections. In 2020, Ratinasavapathy delivered Muraleedharan her part of the commissions, amounting to around SGD 3,400, and received bribes totalling about SGD 6,800. 

According to the story, the court punished the pair with SGD 24,000 apiece. 

Muraleedharan, who has not given the company back, shall face a punishment of SGD 3,379, while Rathinasabapathy, who has returned SGD 2,600 to Sonnamera, was also sentenced to pay a penalty of SGD 829.

Achuthan Nair, who left for Malaysia in March 2020 before Singapore implemented the Covid-19 circuit breaker, is still at large, according to deputy public prosecutor Jane Lim.

In January 2021, information concerning the matter was provided to the Corrupt Practices Investigation Bureau.

Snackfax is the other great solution to keep everyone updated.

Advertisement

Swiggy Instamart offers complimentary chocolate cookies to the woman who ordered sanitary pads

By
SnackTeam
-
0
swiggy-instamart
(Representative Image)

When we are on our periods, almost everyone experiences a chocolate craving. They not only improve our spirits but also relieve the discomfort of menstrual cramps. It is for this reason that there is a strong association between chocolates and menstruation. 

A customer who ordered sanitary pads from Swiggy’s grocery store received a large batch of chocolate cookies as a result. After getting the order, the woman was delighted and tweeted her excitement. The comments area of the page soon became flooded with responses from online users.

Earlier today, the tweet was posted. More than 87,200 people have seen it since then, and it has received more than 1,200 likes and many retweets. There have been numerous comments left in response to the share.

This is how her tweet was received by the public:

Whoever it was, it was written, “That’s a lovely gesture!!!” “Instamart uses its secret warehouses to supply. 

So, it is unquestionably covered by SOP. 

One more commented with a grinning emoticon, “You may thank Swiggy for that. One more said, “It must be the pod manager because instamart orders come through pods.” 

They intentionally keep it that way to thrill customers and market their goods. A fourth customer said, “Got biscuits, chocolates, and wafers numerous times with my orders.

Furthermore, providing information and updates through platforms like Snackfax can be a great way to keep people informed and aware of the situation.

Advertisement

Ongoing Food Crisis in Pakistan affected over 6 Million people: World Bank Assessment

By
SnackTeam
-
0
pakistan food-crisis

According to a recent World Bank assessment, six million people in Pakistan are currently suffering from severe food insecurity as a result of the disastrous floods that struck the nation last year. 

According to Samaa TV, the floods in the provinces of Balochistan and Sindh, which are already among the most food insecure in the nation, killed over 11 million animals and destroyed over 9.4 million acres of crops between June and August 2022. 

The World Food Programme (WFP) predicts that between September and December, 8.5 million more people will experience food insecurity. 

A considerable rise in food inflation in Pakistan was also noted in the January 2023 food security update from the World Bank. From 8.3% in October 2021 and 15.3% in March 2022 to 31.7 in September 2022 and then to 35% in December 2022, food inflation increased. 

According to the paper, the high frequency of climatological shocks, the depletion of foreign currency reserves, and the depreciation of local currencies are to blame for the high food inflation, which has made nutritious food more expensive across South Asia. 

The bulletin also mentioned that the floods brought on by South Asia’s monsoon rains, which were heavier than usual in certain regions and less so in others, have severely impacted the region’s food supply. 

Consumer price inflation for food in December 2022 ranged from 7.9% in Bangladesh, 7.4% in Nepal, 35.5% in Pakistan and 64.4% in Sri Lanka. 

The World Bank has urged Pakistan’s government and the international community to act quickly to address the country’s rising food insecurity situation.

Furthermore, providing information and updates through platforms like Snackfax can be a great way to keep people informed and aware of the situation.

Advertisement

Coffee keeps you awake and active. Here is what it does to your Brain?

By
SnackTeam
-
0
coffee

Coffee has been consumed for centuries, and it is believed to have originated in Ethiopia. From there, it spread to other parts of Africa, the Middle East, and Europe. Today, coffee is one of the most widely consumed beverages in the world, and it is grown in many countries, including Brazil, Colombia, Vietnam, and Indonesia.

Coffee is made from the roasted seeds of the Coffea plant. These seeds, also called Coffee Beans, are harvested from the plant’s fruit. These fruits are also known as coffee cherries.

The two most commonly consumed varieties of coffee beans are Arabica and Robusta. Arabica beans are considered to be of higher quality and have a milder, more nuanced flavour, while Robusta beans are stronger and more bitter.

Coffee is rich in many other minerals and vitamins like Vitamin B3, Vitamin B2, Vitamin B5, Vitamin B1, Vitamin B6, Folate, Manganese, Potassium, Magnesium and Phosphorus. Coffee also contains many other bioactive compounds that can have positive effects on health, such as antioxidants and anti-inflammatory compounds. These compounds can help protect the body against diseases such as cancer, heart disease

Here is what Coffee is doing to your brain:

Humans have been drinking coffee for centuries now, and over time, many people have developed a dependence on the Coffee’s Soul, Caffeine. Caffeine is a stimulant that can help keep you alert and awake by affecting the brain’s chemistry. 

Caffeine works by blocking the action of a neurotransmitter called adenosine, which builds up in the brain over the day and promotes feelings of sleepiness. By blocking adenosine, caffeine keeps the brain active and alert, making it easier to focus and stay awake.

As people consume caffeine regularly, the brain adjusts to its presence by producing more adenosine receptors, making it harder for the caffeine to block their action. This means that over time, people may need to consume more caffeine to achieve the same level of alertness and focus.

As the brain becomes accustomed to caffeine, people may also experience withdrawal symptoms when they stop consuming it. These symptoms can include fatigue, headaches, irritability, and difficulty concentrating. This can lead to a cycle of dependence where people feel like they need to consume caffeine to function normally, and it can be difficult to break this cycle without withdrawal symptoms.

Caffeine also increases the levels of other neurotransmitters in the brain, such as dopamine and norepinephrine. These chemicals are responsible for regulating mood and mental alertness, and their increased levels can lead to improved focus, concentration, and overall cognitive performance.

However, it’s important to note that the effect of caffeine varies from person to person, and it’s not recommended to consume more than the moderate amount, i.e., 400mg/day, as it may lead to negative effects such as anxiety, restlessness, and insomnia. 

It’s also important to note that some people may be more sensitive to caffeine than others and should consume less. Pregnant women, people with high blood pressure, or those with certain medical conditions should speak with a healthcare professional before consuming large amounts of coffee.

But, if you are a Coffee-Lover, we have some tips to reduce the Caffeine content from your every, Cup of Coffee:

  1. Use decaffeinated beans: Decaffeinated coffee beans have had most of the caffeine removed through a process that uses chemicals or water. The caffeine content of decaffeinated coffee is typically less than 2% of that of regular coffee.
  2. Brew a smaller cup: The longer coffee grounds are in contact with water, the more caffeine will be extracted. So, brewing a smaller cup of coffee will result in less caffeine.
  3. Cold brew: Cold-brewing coffee involves steeping coffee grounds in cold water for several hours. This method results in less caffeine extraction than hot brewing methods.
  4. Dilute your coffee: If you’re used to drinking strong coffee, try diluting it with a little bit of water or milk. This will reduce the caffeine content while still giving you the flavour and aroma you enjoy.
  5. Choose a lighter roast: Lighter roasts of coffee have less caffeine than darker roasts. As coffee beans are roasted longer, they lose some caffeine.
  6. Use the right amount of coffee: Using the right amount of coffee for the amount of water you’re brewing with can help reduce the caffeine content.

It’s worth noting that while these methods can help to reduce the caffeine content of coffee, they may also affect the taste and aroma of the coffee. It’s also important to keep in mind that the caffeine content can vary depending on the type of coffee bean, the brewing method, and the serving size.

How much Coffee consumption is Good?

The recommended amount of coffee consumption can vary depending on the individual and their unique circumstances. However, according to the Dietary Guidelines for Americans, moderate coffee consumption is defined as up to 3 cups (about 400 milligrams) of coffee per day for healthy adults.

Please note that this recommendation refers to caffeine intake from coffee only, and not from other sources such as energy drinks, tea, chocolate, and medication. Some people may be more sensitive to caffeine than others and may need to consume less.

Advertisement

Non-Vegetarian Breakfast: Benefit for Elderly, Diabetic?

By
SnackTeam
-
0

A non-vegetarian breakfast can provide several health benefits for humans. It can help with weight loss, increase satiety, provide a good source of protein, and improve brain function, memory, and eyesight. Additionally, it can help in providing essential amino acids that are necessary for a healthy diet.

A non-vegetarian breakfast typically includes foods such as eggs, meat, fish, and dairy products. These foods are rich in a variety of essential nutrients that are important for maintaining overall health.

Eggs, for example, are a good source of protein, healthy fats, vitamins, and minerals such as vitamin D, vitamin B12, and choline, which are important for brain function and memory. 

Non-Vegetarian Breakfast benefits:

Meat and fish are also high in protein and provide essential amino acids that are necessary for a healthy diet. Additionally, they contain B vitamins, minerals such as iron and zinc, and a variety of other important nutrients. Dairy products like milk, cheese, and yogurt are good sources of calcium, which is essential for bone health, and also provide protein, vitamin D and B12.

As people age, their dietary needs change, and it becomes increasingly important for them to make healthier food choices. The same is true for those who have been diagnosed with diabetes. A non-vegetarian breakfast can be a great option for elderly and diabetic people as it provides a variety of nutrients that can help improve overall health and manage diabetes symptoms.

Non Vegetarian Recipes

One of the key benefits of a non-vegetarian breakfast for the elderly is that it is a good source of protein. Protein is essential for maintaining and repairing muscle mass, which is important for maintaining mobility and independence as people age. Additionally, protein is also important for maintaining a healthy immune system, which can be especially important for older adults who may be more susceptible to illnesses.

Elderly people may also benefit from the iron found in non-vegetarian breakfast options such as eggs, fish, and meat. Iron is important for maintaining healthy red blood cells, which carry oxygen throughout the body. As people age, their bodies may not absorb iron as well as they once did, so older adults need to get enough iron from their diets.

Diabetic people may also benefit from a non-vegetarian breakfast because it can help to regulate blood sugar levels. Protein and fat found in non-vegetarian options can slow down the absorption of carbohydrates, which can help to prevent sudden spikes in blood sugar levels. Additionally, a non-vegetarian breakfast can also help to keep you feeling full for longer, which can be beneficial for people with diabetes as it can help them to better manage their food intake throughout the day.

Another benefit of a non-vegetarian breakfast for elderly and diabetic people is that it is a good source of omega-3 fatty acids. These healthy fats can help to lower inflammation in the body, which can be beneficial for both heart health and diabetes management. Fish such as salmon and tuna are particularly good sources of omega-3 fatty acids.

Here are a few non-vegetarian breakfast ideas for elders:

  1. Scrambled eggs with spinach and smoked salmon

 This breakfast is a great source of protein, healthy fats, and antioxidants. Smoked salmon also provides omega-3 fatty acids, which can help with brain health.

  1. Greek yogurt with berries and grilled chicken

Greek yogurt is a good source of calcium and protein, and the berries provide antioxidants. Grilled chicken is a lean source of protein.

  1. Omelet with vegetables and turkey bacon

This breakfast is a great way to get in some vegetables and lean protein. Turkey bacon is a healthier alternative to regular bacon.

  1. Oatmeal with milk, nuts and poached egg

Oatmeal is a good source of whole grains and fibre, and the nuts provide healthy fats. The poached egg is a good source of protein and the milk provides calcium.\

Non-Vegetarian Breakfast

  1. Baked sweet potato with cottage cheese and smoked salmon

Sweet potato provides complex carbohydrates and antioxidants, while cottage cheese is a good source of protein and calcium. Smoked salmon provides omega-3 fatty acids.

It is important to note that a non-vegetarian breakfast should be consumed in moderation and should be balanced with other healthy food choices. 

For elderly people, it is important to make sure that the non-vegetarian breakfast options they choose are not too high in saturated fat or cholesterol, as these can contribute to heart disease. 

For diabetic people, it is important to pay attention to portion sizes and to make sure that the non-vegetarian breakfast options they choose are not too high in carbohydrates.

In addition to choosing healthy non-vegetarian options, it is also important to include other nutritious foods in the breakfast meal. Whole grains, fresh fruits, and vegetables can all help to provide additional vitamins and minerals that can be beneficial for elderly and diabetic people.

Plant-based and Vegan foods could also become an alternative to satisfy the body requirements of Elderly and also the diabetics. Plant-based foods are rich in vitamins, minerals, and antioxidants that are essential for overall health. They’re also lower in saturated fat and cholesterol, which can help lower the risk of heart disease. Additionally, plant-based foods are typically high in fiber, which can help prevent constipation, a common problem among older adults.

Non-Vegetarian Breakfast India
Non-Vegetarian Breakfast India

Diabetic individuals need to be mindful of their carbohydrate and sugar intake. Plant-based foods, such as fruits and vegetables, are naturally low in carbohydrates and sugar. They’re also high in fiber, which can help regulate blood sugar levels. This can be especially beneficial for diabetics who are trying to manage their blood sugar levels without the use of medication.

In conclusion, a non-vegetarian breakfast can be a great option for elderly and diabetic people as it provides a variety of important nutrients. It is a good source of protein, iron, and omega-3 fatty acids, which can help to improve overall health and manage diabetes symptoms. 

However, it is important to choose healthy non-vegetarian options and include other nutritious foods in the breakfast meal and consume them in moderation. It’s always best to consult with a registered dietitian or healthcare professional to develop a personalized diet plan that meets the specific needs of the elderly and diabetic people.

Advertisement

Must-try Fruits to get better Nutrition for kids!

By
SnackTeam
-
0
fruits
Fruits (Representative Image)

As you are aware, crisp and colorful fruits are essential and entertaining components of your child’s nutrition. In their first year, most newborns consume fruits and vegetables. However, as they become more autonomous eaters, many children become pickier about some meals, especially fruits. While forcing children to eat more fruits will never work, setting a good example by eating fruits yourself will, so incorporate as many fruits as possible in your family’s diet and enjoy them together! 

There are numerous reasons why everyone, especially children, should consume fruits since they are high in critical minerals and vitamins that benefit their health, growth, and development.

Now have a look at fruits which are essential for better nutrition in kids.

  1. Apples

Apples are delicious, but that is not the primary reason why children should consume more apples. Apple is one of the most beneficial fruits to human health. Do you know the proverb “one apple a day keeps the doctor away”? The nutrients in apples help your children stay strong and healthy while doing things they enjoy, such as climbing, jumping, and playing sports.

Fruits for kids
Fruits for kids (Representative Image)
  1. Peaches

The majority of the natural sugar in these fruits makes them delicious. They are high in vitamin C and dietary fibre while also providing a small amount of other vitamins and minerals, including potassium. Furthermore, peaches with yellow flesh contain beta carotene, which the body converts to vitamin A.

  1. Avocados

Avocados are high in good fat, which is essential for heart health. It contains fatty acids and is similar to the beneficial fat found in olive oil. Furthermore, avocados are high in vitamin E, which helps keep red blood cells healthy while also preventing damage to the membranes that protect every cell in the human body.

  1. Banana 

Including bananas in children’s diets can provide them with an instant energy boost. It includes essential nutrients that aid in the development of strong bones and good eyesight. It is high in potassium and vitamin A. It aids digestion and prevents anemia in children.

  1. Papaya

Papaya is high in vitamins, minerals, and phytonutrients. It is high in iron and aids in the prevention of digestive disorders in youngsters. It boosts metabolism since it is high in B vitamins and folic acid. It is also high in vitamin A and potassium.

Remember that fresh fruit is preferable to fruit juice. While the whole fruit has certain natural sugars that make it taste delicious. It is also high in vitamins, fiber, and minerals, making it more healthy than a cup of fruit juice. A little cup of juice will give a child the recommended daily quantity of vitamin C. However, some children habitually consume huge amounts of fruit juice, which can cause them to gain weight.

Advertisement
1...1,2021,2031,204...1,233Page 1,203 of 1,233