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Thursday, April 3, 2025
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10 Fibre Rich Foods to add to your Diet for Optimal Gut Health

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SnackTeam
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The saying “you are what you eat” is often used to emphasize the importance of a healthy diet. Indeed, the food we consume plays a crucial role in maintaining good health. It is especially important when it comes to gut health. Our gut is home to trillions of microorganisms that play a critical role in digestion, absorption, and immune function. Therefore, maintaining gut health is crucial for overall health and wellbeing. One of the most effective ways to promote gut health is by consuming high-fibre foods.

Gut health refers to the optimal functioning of the gastrointestinal tract. It involves a complex system that includes the mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus. The gut is home to a vast array of microorganisms, including bacteria, viruses, and fungi. The microbiota in the gut plays a crucial role in digestion, absorption, and immune function.

Fibre is essential for gut health because it helps to regulate digestion and bowel movements. Fibre also promotes the growth of beneficial bacteria in the gut, which helps to maintain a healthy microbiome. Studies have shown that a high-fibre diet can help to reduce the risk of a range of digestive disorders, including constipation, diverticular disease, and colorectal cancer.

There are two types of dietary fibre: soluble and insoluble. Soluble fibre dissolves in water and forms a gel-like substance in the digestive tract. Insoluble fibre does not dissolve in water and adds bulk to the stool.

Fibre is found in a wide range of plant-based foods, including fruits, vegetables, whole grains, nuts, and seeds. The amount of fibre in a food depends on its type and preparation method. For example, whole fruits and vegetables contain more fibre than their processed counterparts. Similarly, whole grains contain more fibre than refined grains.

The recommended daily intake of fibre is 25-30 grams per day for adults. However, most people do not consume enough fibre in their diet. According to the American Heart Association, the average daily intake of fibre is only around 15 grams. Therefore, it is essential to include high-fibre foods in your diet to promote gut health.

Here are the top 10 high-fiber foods for gut health:

1. Beans and legumes – Beans and legumes are an excellent source of both soluble and insoluble fiber. They are also a good source of protein, making them an excellent plant-based protein source for those following a vegetarian or vegan diet. Examples include chickpeas, lentils, black beans, and kidney beans.

2. Whole grains – Whole grains such as oats, quinoa, and brown rice are rich in fibre and other nutrients. Eating whole grains can help to improve gut health and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

3. Nuts and seeds – Nuts and seeds are a good source of both soluble and insoluble fibre. They are also high in healthy fats, protein, and other nutrients. Examples include chia seeds, flaxseeds, almonds, and walnuts.

4. Fruits – Fruits are an excellent source of soluble fibre. They are also high in vitamins, minerals, and antioxidants. Examples include apples, bananas, oranges, and berries.

5. Vegetables – Vegetables are an excellent source of both soluble and insoluble fibre. They are also high in vitamins, minerals, and antioxidants. Examples include broccoli, Brussels sprouts, carrots, and sweet potatoes.

6. Whole grain bread – Whole grain bread is a good source of fibre and other nutrients. When choosing bread, look for varieties that contain at least 3 grams of fibre per slice.

7. Avocado – Avocado is a good source of both soluble and insoluble fibre. It is also high in healthy fats and other nutrients.

8. Popcorn – Popcorn is a good source of insoluble fibre. However, be sure to choose air-popped popcorn rather than microwave popcorn, which can be high in unhealthy fats and additives.

9. Berries – Berries such as raspberries, blackberries, and strawberries are high in fibre and antioxidants. They are also low in calories, making them an excellent choice for those looking to lose weight.

10. Artichokes – Artichokes are an excellent source of soluble fibre. They are also high in antioxidants and other nutrients.

In addition to including high-fibre foods in your diet, it is also important to stay hydrated. Drinking plenty of water can help to keep stool soft and promote regular bowel movements. In conclusion, incorporating high-fibre foods into your diet can greatly benefit your gut health. 

Fibre helps to regulate bowel movements, prevent constipation, and promote the growth of beneficial bacteria in the gut. Consuming a variety of high-fibre foods such as fruits, vegetables, whole grains, legumes, and nuts can also reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

It is important to gradually increase your fibre intake and drink plenty of water to avoid any digestive discomfort. Additionally, it is recommended to aim for a daily fibre intake of at least 25 grams for women and 38 grams for men. Overall, prioritizing high-fibre foods in your diet is a simple and effective way to support your gut health and overall well-being.

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Bread Machines: An Affordable Solution to your Fresh & Homemade Bread

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SnackTeam
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There are many people who enjoy bread as a staple food, but the food can also be costly when it comes to buying it. Fortunately, if you want to save money on bread and don’t want to have to make your own, bread machines are a great option. Not only do they make delicious and fresh bread, but they also offer an affordable way to enjoy this favorite food.

Bread machines are kitchen appliances that make bread from scratch. They work by mixing the ingredients, kneading the dough, and baking the bread all in one machine. They are simple to use and require minimal effort, making them popular for busy households. Most bread machines also offer a variety of settings, allowing users to make different types of bread, from white bread to sourdough and everything in between.

Bread machines can range in price from $50 to $300, depending on the model and features. While this may seem expensive, the cost of a bread machine is easily offset by the savings on store-bought bread. A single loaf of bread can cost upwards of $5 at a grocery store, while a homemade loaf made in a bread machine can cost as little as $1.50. Over time, the savings on bread can add up to a significant amount.

In addition to cost savings, bread machines offer several advantages over store-bought bread. Homemade bread is fresh, delicious, and customizable. Users can experiment with different ingredients and flavors to create bread that meets their preferences. Bread machines also allow users to control the quality of the ingredients and avoid any unwanted additives or preservatives that may be found in store-bought bread.

Bread machines can also be an excellent option for those prioritizing their health. Many bread machines offer gluten-free and whole-grain options, often unavailable in grocery stores. Users can also control the amount of sugar and salt added to the bread, which is particularly beneficial for those watching their diets.

Bread machines are an excellent investment for anyone who enjoys bread and wants to save money on this household staple. They are easy to use, customizable, and offer a cost-effective way to enjoy fresh and delicious bread. By investing in a bread machine, users can save money and prioritize their health by controlling the quality of the ingredients in their bread.

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Best Protein Bars to Order Online in India for a Quick and Nutritious Snack

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SnackTeam
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Those who lead busy lifestyles and are searching for a quick and simple way to receive their daily dosage of protein have started to favour protein bars as a snack option. They are a terrific method to quell hunger pangs, fuel exercises, and provide you long-lasting energy all day. 

Protein bars have gained popularity as a snack option for people trying to eat more protein, gain muscle, or control their weight. It can be difficult to find the best protein bar in India because there are so many options accessible online.Based on aspects like protein content, flavour, texture, and overall nutritional value, we have curated the best protein bars to buy online in India.

1. Quest Nutrition Protein Bar

A well-liked protein bar with a high protein content, low carbohydrate content, and no artificial sweeteners is called Quest Nutrition Protein Bar. It comes in a range of flavours, including peanut butter cups, chocolate chip cookie dough, and mint chocolate chip. 20g of protein, 4g of net carbohydrates, and 1g of sugar are all present in one bar. 

Price: Single bar of Quest Nutrition Protein Bar costs INR 200.

Where to buy: https://www.questnutrition.com/

2. Rine Bars Protein Bar 

This is a protein bar manufactured from natural ingredients without the use of artificial sweeteners or preservatives. It comes in tastes like peanut butter, cranberry almond, and almond chocolate. 20g of protein, 5g of fibre, and 2g of sugar are all present in one bar. 

Price: Single Rine Bars Protein Bar starts at INR 200.

Where to buy:https://www.amazon.in/Rine-Bars-Mighty-Chocolate-Protein/dp/B07C31BV4M

3. Olena Protein Bars 

If you’re looking for a vegan protein bar, Olena Protein Bars are a terrific choice. They come in flavours including apple cinnamon, almond chocolate, and peanut butter chocolate. 10g of protein, 5g of fibre, and 6g of sugar are all present in each bar. 

Price: INR 349 for a pack of 6 bars in India.

Where to buy: https://greenprotein.co.in/products/multi-pack-of-18?variant=43809089618198

4. MuscleBlaze Protein Bar 

This is a protein bar made specifically for athletes and fitness lovers. It comes in flavours like chocolate brownie and almond fudge, among others. 20g of protein, 6g of fibre, and 5g of sugar are all present in one bar. 

Price: A Single MuscleBlaze Protein Bar in India starts at INR 225.

Where to buy: https://www.muscleblaze.com/categories/protein-bar?navKey=CL-3632

5. Yoga Bar Protein Bar 

This protein bar is manufactured from all-natural ingredients and is devoid of artificial sweeteners and preservatives. It comes in flavours including cashew orange zest and chocolate chunk nuts and berries. 20g of protein, 5g of fibre, and 8g of sugar are all present in each bar. 

Price: INR 200 for one bar.

Where to buy: https://www.yogabars.in/

6. Eat Anytime Protein Bar 

This is a protein bar produced from all-natural ingredients that is devoid of artificial sweeteners and preservatives. It comes in flavours including mango ginger, peanut butter and chocolate, and almond and apricot. 10g of protein, 3g of fibre, and 9g of sugar are all present in each bar. 

Price: INR 80 for one bar.

Where to buy: https://eatanytime.in/

7. EAT Anytime Baked Bars

If you’re looking for a high-protein, high-fiber snack, EAT Anytime Baked Bars are a fantastic choice. They come in flavours including cranberry, fruit and nut, and choco almond. 10g of protein, 3g of fibre, and 9g of sugar are all present in each bar. 

Price: INR 240 for a pack of 6 bars in India.

Where to buy: https://eatanytime.in/

While protein bars can make for an easy and nutritious snack, it’s important to remember that they shouldn’t be used as a replacement for a balanced diet. A certified dietician or a healthcare expert should always be consulted to determine the ideal protein intake for you. Finding the ideal protein bar ultimately depends on taste preferences and dietary objectives. We hope that this article’s information will enable you to choose a protein bar to buy online in India with more knowledge and confidence.

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Anushka Sharma relishes This everyone’s Favourite Rajasthani Snack

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SnackTeam
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anushka sharma

Rajasthan is known for its vibrant culture and rich heritage, and its food is no exception. The state’s cuisine is famous for its bold and spicy flavors, which are a result of the use of aromatic spices and herbs. One of the best ways to experience Rajasthan’s culinary delights is by sampling its wide range of snacks. From the fiery mirchi vada to the sweet and syrupy jalebi, there is something to suit every taste bud.

Anushka Sharma, the popular Bollywood actress, is known for her love of food and is often seen indulging in different types of cuisine. Her recent Instagram story showcased her love for Rajasthani food as she savored the delectable kachori. This savory snack is a fried pastry that is stuffed with spiced potatoes, lentils, or onions and served with chutney or aloo sabzi. The aroma of the spices used in the filling makes it irresistible, and the crispy outer layer adds to the texture of the snack.

Anushka Sharma’s love for food extends beyond Rajasthani cuisine. In January, she shared a picture of a South Indian flat idli on Instagram. The idli, which is also known as Thatte Idli in Karnataka, was larger than the regular idlis and had gunpowder smeared over it. This simple yet flavorful dish is a staple in South Indian households and is enjoyed by people of all ages.

Anushka Sharma’s gastronomic adventures inspire many food lovers to explore different types of cuisine. Her love for Indian food is especially relatable, as it showcases the diverse range of flavors and spices used in Indian cooking. Her upcoming OTT film, Chakda Xpress, based on the life of cricketer Jhulan Goswami, is highly anticipated by her fans and is set to release this year.

If you are craving some kachori after seeing Anushka Sharma’s Instagram story, you can make it at home by following a simple recipe. You can also try other Rajasthani snacks like pyaaz kachori, mirchi vada, or dal bati churma to experience the rich and diverse flavors of Rajasthan.

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What to keep in mind while changing your Diet Plan? Mistakes to Avoid!

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SnackTeam
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Are you considering changing your diet plan? Perhaps you want to lose weight, or maybe you have health concerns that require a new eating regimen. Whatever your reason may be, changing your diet plan can be a challenging process. However, with some guidance and a bit of preparation, you can make the transition smoothly and avoid common mistakes.

Mistakes are quite common as it is not a open knowledge when it comes to transitioning between diets. But by understanding the mistakes, it gets easy to avoid them. Let’s get to know the common mistakes that people commit while transitioning between diets.

Skipping meals

Skipping meals can lead to overeating and binge eating. It can also slow down your metabolism, making it harder to lose weight. Instead, aim to eat small, frequent meals throughout the day to keep your metabolism active.

Eliminating entire food groups

Eliminating entire food groups can lead to nutrient deficiencies and health problems. Instead, aim to incorporate a variety of foods from all food groups into your diet.

Restricting calories too much

Restricting calories too much can lead to hunger, fatigue, and nutrient deficiencies. It can also slow down your metabolism, making it harder to lose weight. Instead, aim to eat a balanced diet with appropriate calorie intake for your goals.

Not getting enough protein

Protein is essential for building and repairing muscles and can aid in weight loss. Not getting enough protein can lead to muscle loss, slower metabolism, and fatigue. Make sure to include protein in each meal.

It is quite important to understand these mistakes and keep in mind when you are changing your diet. However, it is not advised to change diets frequently, also without seeking help from your doctor/dietician.

Although, you can help yourself more by following these tips to change your diet plan successfully:

Identify your goals and motivations

Before starting any diet plan, it is essential to identify your goals and motivations. Do you want to lose weight, improve your health, or have more energy? Once you have a clear understanding of your goals and motivations, it will be easier to choose a diet plan that aligns with your needs.

Do your research

With so many diet plans available, it can be challenging to choose the right one. Take the time to research different plans and read reviews from others who have tried them. Consider factors like your lifestyle, budget, and dietary restrictions when choosing a plan.

Avoid drastic changes

One of the biggest mistakes people make when changing their diet plan is making drastic changes too quickly. This approach can lead to cravings, mood swings, and a higher risk of failure. Instead, make gradual changes over time to allow your body to adjust.

Plan your meals

Meal planning is crucial when changing your diet plan. Take the time to plan your meals ahead of time, so you always have healthy options available. This practice can also save you time and money by reducing the need for last-minute food purchases.

Stay hydrated

Staying hydrated is essential for overall health and can aid in weight loss. Aim to drink at least eight glasses of water a day, and consider adding herbal tea or infused water to your routine for added flavor.

Keep track of your progress

Keeping track of your progress can help you stay motivated and identify areas that may need adjustment. Consider keeping a food journal or using an app to track your meals and physical activity.

Changing your diet plan can be a challenging but rewarding process. By following these tips and avoiding common mistakes, you can make the transition smoother and increase your chances of success. Remember to be patient, stay motfivated, and seek support from friends, family, or a healthcare professional if needed.

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Food Safety gets tossed as Woman finds Cockroach in her Meal, Food Outlet facing Enquiry 

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SnackTeam
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The incident described above is not only disturbing but also raises serious concerns about food safety and hygiene. It highlights the need for proper measures to be taken by restaurants and food outlets to ensure that their customers are not exposed to health risks due to contaminated food.

Haile M Kirkland’s experience at the restaurant on Nine Mile Road in Pensacola is a perfect example of how negligence on the part of restaurant staff can lead to health hazards for customers. Finding a cockroach cooked with her chicken is not only disgusting but also poses serious health risks. Cockroaches are known carriers of diseases such as salmonella, E. coli, and other harmful bacteria that can cause food poisoning.

Haile wrote, “Had a cockroach cooked into my chicken at Slim Chickens on 9 mile in Pensacola and the manager could care less. He said ‘oops sorry, like what if you want a refund or something.’ Very disgusting and unprofessional.” 

https://www.facebook.com/Haile.Klous/posts/6177154365639762

Moreover, the reaction of the manager, who was indifferent to the situation, is highly unprofessional and unacceptable. It shows a lack of concern for the customer’s health and safety and undermines the trust that customers place in the establishment.

Following Haile’s complaint, the Department of Business and Professional Regulation (BBPR) visited the restaurant and found nearly 20 dead roaches on the premises. This is a clear indication of the lack of proper hygiene and cleanliness practices at the establishment. The presence of cockroaches in a restaurant is not only unsanitary but also a violation of health codes.

Incidents like these serve as a reminder of the importance of maintaining proper food safety and hygiene practices in restaurants and food outlets. Customers have the right to expect safe and healthy food, and it is the responsibility of restaurant owners and staff to provide it. Proper measures must be taken to prevent such incidents from occurring in the future and to ensure the safety and well-being of customers.

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Food Delivery Robots Startup Kiwibot raises $10 Million funding; Plans to expand Fleet of Robots

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SnackTeam
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In recent years, robotic delivery services have been gaining popularity due to their efficiency, speed, and cost-effectiveness. One of the most successful companies in this space is Kiwibot, a Colombian startup with headquarters in Miami that specializes in high-driving autonomous robots for food delivery.

Kiwibot has been making significant strides in the industry, and it recently secured a $10 million financing partnership with asset financing group Kineo Finance. This brings the company’s total funding amount to $24 million, including the same amount raised one year earlier, in February 2022.

The goal of this latest financing agreement, as with the previous round, is to grow Kiwibot’s robotic fleet and disrupt the delivery-as-a-service (DaaS) industry. The new funds will reportedly be used to help with the company’s manufacturing and scaling needs, allowing it to expand its service to more locations.

Kiwibot’s delivery service is already available via apps like Grubhub and Sodexo’s Everyday, and it reduces food delivery costs by up to 65%. These robots are equipped with GPS technology, advanced camera sensors, and artificial intelligence (AI) to generate optimal routes, avoid obstacles, and provide cost-effective service. Kiwibot’s service lets customers launch last-mile deliveries at a fraction of the time and cost without the hassle of hiring a courier.

The partnership with Kineo Finance is significant because the financing group is known for providing smart asset financing for startups while limiting dilution. This financing group aims to build lasting mutually beneficial alliances with the companies they support and partner with them in the long run. This partnership marks Kineo’s first involvement in the DaaS industry, presenting a significant opportunity for startups to consider alternatives to venture lending and venture capital funding.

Kiwibot’s growth in the DaaS sector has made it an attractive option for Kineo Finance, which is committed to encouraging automation and digitalization initiatives in various industries to drive the adoption of high-tech companies’ equipment.

Kiwibot has already delivered food for restaurants like Dunkin Donuts, Subway, Pizza Hut, and Mr. Beast Burgers. Having served 6,942 students and connected 133 restaurants with customers in 2022, Kiwibot is committed to a zero-carbon future, eliminating the gas emissions of common delivery vehicles.

Other companies in this space include Starship Technologies and Postmates, who have also been testing their delivery robots in various cities across the United States and the United Kingdom. Nuro is another notable player in this space, with its autonomous delivery vehicles that have been used to deliver groceries and other goods in select markets.

In related news, Flytrex, a drone delivery service provider, recently received the Standard Part 135 Air Carrier Certification from the Federal Aviation Administration (FAA), granting Causey Aviation Unmanned (CAU), its partner, the certification to provide drone delivery services beyond the line of sight. The certification allows Flytrex and CAU to deliver goods to more than 82 million properties across the United States. Its restaurant partnerships include Charleys Philly Steaks, Brinker International, Jersey Mike’s, Taco Bell, Starbucks, Papa Johns, and Wendy’s.

According to a recent report by MarketsandMarkets, the global autonomous last-mile delivery market is expected to grow from $11.9 billion in 2021 to $75.7 billion by 2030, at a CAGR of 22.7% during the forecast period. As consumers increasingly opt for online food delivery, the demand for restaurant food robotic delivery services is expected to rise, which bodes well for companies like Kiwibot.

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Woman launches Food Banks for Animals in Chennai to feed stray animals

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SnackTeam
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Vetri’s Pet Food Bank is an initiative that aims to help stray animals in the suburbs by providing them with nutritious food. The food bank is named after Kirthana’s dog, Vetri, and was inaugurated on Friday. The food bank will offer both freshly cooked food and dry food, which will be provided free of charge to feeders, rescuers, and caretakers of stray animals.

The food bank was established after the organizers realized that many strays in the suburbs were not receiving the same level of care as those in the city limits. The lack of access to nutritious food was one of the main challenges faced by feeders and caretakers in these areas. The food bank is intended to bridge this gap and ensure that all community animals have access to quality food.

Kirthana Raamsukaesh, said, “We were unable to find a food bank that catered exclusively to animals. So, we began this food bank for stray, rescued dogs and cats. We have a kitchen that will prepare over 100 kg of wholesome meals including dry foods and wet foods every day. And it’d be a balanced nutritious meal for the rescued strays,” and added “Anyone can collect the meals from us to feed their community pets. There are many feeders, caretakers, and individual animal activists who ensure stray dogs and cats are fed every day. They can pick up the food from the food bank located in Tiruvanmiyur. A one-time registration is required,”.

The food bank will be open to feeders, rescuers, and caretakers who register on a detailed form available at shorturl.at/jxAN6. 

The form requires information about the number of animals and the areas where they will be feeding them, as well as photographs and videos. This information will help the organizers understand the needs of the animals in the community and ensure that the food bank can cater to their needs.

The food bank will operate from the Faheen Complex, No. 58, Avvai Nagar Main Road, Thiruvanmiyur. Two batches of meals will be distributed every day from 11am to 2pm and from 2pm to 4pm. The food bank aims to support the feeders and caretakers who are working hard to ensure that stray animals in the suburbs receive the care and attention they need.

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MCD earns INR 5.4 Cr by allowing 138 Eateries to serve Food in open areas

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SnackTeam
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The Municipal Corporation of Delhi (MCD) has reported a revenue of INR 5.44 crore, earned by permitting 138 eateries to serve food in open spaces and 57 eateries on terraces, according to officials. This move comes after the MCD relaxed its norms for eateries in January of this year and requested traders to obtain licenses for serving food in open areas and on terraces through the civic body’s online portal.

Under the new policy, owners of eateries are allowed to serve food in the open spaces adjacent to the licensed eateries if the applicant is the legal occupant of open spaces or terraces. 

However, an NOC from the Fire Department is mandatory, as stated by the MCD in a statement. The MCD has made an exception for eateries with open spaces on the ground level and those with a total open area of less than 90 sq. meters on upper floors, exempting them from the NOC requirement.

The MCD notification has also mentioned the annual license fee for open spaces on a roof or a portion of a roof, which is INR 200 per sq ft. For hotels rated four stars and above, the fee is INR 500 per sq ft. Officials believe that this policy will boost the corporation’s revenues, promote tourism, and create more job opportunities.

This move is expected to provide relief to the hospitality industry, which has been severely impacted by the COVID-19 pandemic. The policy will encourage eateries to serve food in open spaces, which will help in maintaining social distancing and providing a safer environment for customers. Additionally, the initiative will also provide a new source of income for the corporation and create more jobs in the hospitality sector.

Overall, the MCD’s decision to permit eateries to serve food in open spaces and on terraces is a step towards a more sustainable and safer way of dining out. The policy will not only benefit the hospitality industry, but it will also provide a new source of revenue for the corporation while creating more job opportunities for people.

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Restobar Terttulia opens its third outlet in Goa’s Panjim

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SnackTeam
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Terttulia Goa is a vibrant and trendy establishment that offers a unique and multi-dimensional dining experience. This all-day eatery combines the essence of a restaurant, cafe, and bar, providing guests with a space that is perfect for any occasion. Spread across an expansive 6500 square-feet, Terttulia Goa is located in the heart of Panjim city, making it easily accessible to all.

The design of Terttulia Goa has been thoughtfully created by ‘Otherworlds,’ a multidisciplinary studio that is renowned for its exceptional ability to craft distinctive and visually stunning environments. The team at Otherworlds has brought their expertise to Terttulia Goa, creating a space that is both aesthetically pleasing and comfortable. The design of Terttulia Goa is a reflection of the ethos of the establishment – eclectic, warm, and inviting.

The mastermind behind Terttulia Goa is Imrun Sethi, a maverick restaurateur who has an eye for excellence. Imrun has joined hands with dynamic entrepreneurs Sunny Sara, Ritik Bhasin, and Ranbir Batra to create an establishment that is unique and unparalleled. The team at Terttulia Goa is passionate about providing guests with the warmest of welcomes, treating them to an exceptional culinary experience, and creating unforgettable memories.

At Terttulia Goa, guests can enjoy a variety of delectable dishes and drinks, all crafted with the freshest and finest ingredients. The establishment is known for its endearing tagline, “Eat.Drink.Love,” which reflects its ethos of providing guests with a warm and wholesome environment where they can enjoy delicious food and delightful drinks while creating happy memories with friends and loved ones.

Terttulia Goa takes its name from an exotic Spanish term that translates to “conversations between friends at a salon, restaurant, or bar.” The establishment has garnered numerous awards and accolades from patrons and publications alike, thanks to its commitment to excellence and attention to detail. Whether it’s a casual get-together with old pals, a rocking party with newfound buddies, or a cozy occasion with that special someone, Terttulia Goa is the perfect place to enjoy a warm and inviting environment while indulging in delicious food and drinks.

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