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How to Slash 1000 Calories From your food? Watch this Fitness Chef’s Secret!

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Low Calorie Food

Maintaining a healthy diet is crucial for overall well-being, but it doesn’t mean that one has to completely give up on their favourite fast foods. Graeme Tomlinson, also known as “The Fitness Chef,” has come up with an innovative way to make fast foods healthier and reduce their calorie count.

One of the primary reasons that fast foods are avoided when it comes to healthy eating is their high-calorie content. Burgers, pizzas, and fries, in particular, are among the most calorie-dense fast food items, and regular consumption of these foods can lead to health problems like weight gain, diabetes, and high cholesterol levels. However, with Tomlinson’s tips, you can still enjoy these foods without compromising your health.

He wrote “Consumption of food from Burger King will not make you overweight. Indulging in food from KFC should not result in self-loathing and failure. Chomping down a Subway on the go does not require subsequent punishment. Instead, our understanding of what we eat can serve to educate us regarding its viability in our diet.”

Tomlinson’s infographics offer a step-by-step guide on how to make fast food meals healthier by replacing high-calorie items with lower-calorie alternatives. For instance, swapping a Grand Big Mac, large fries, and large Coca-Cola from McDonald’s with a Big Mac, medium fries, and Diet Coke can reduce the calorie count from 1349 to 831. Similarly, opting for a Bacon Double Cheeseburger and large Coke Zero from Burger King instead of a Bacon King burger and large Coca-Cola can cut down calories from 1321 to 443.

In addition to these tips, Tomlinson emphasizes that maintaining a healthy diet is about overall “diet management.” It’s not just about avoiding high-calorie foods but also about ensuring that one’s diet is rich in essential nutrients. Tomlinson suggests that if you consume sufficient nutrients and balance energy elsewhere, eating a burger or pizza occasionally will not significantly affect your health goals.

Therefore, it’s important to make informed choices when it comes to food and opt for healthier alternatives wherever possible. With Tomlinson’s helpful tips, you can still indulge in your favorite fast foods guilt-free while maintaining a healthy and balanced diet.

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Rebel Foods partners Wendy’s in a Major QSR Shake up; becomes its master franchisee in India

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Rebel Foods, a Pune-based startup that operates cloud kitchens across India, has announced its plan to shake up the global traditional Quick Service Restaurant (QSR) industry. The company aims to do this in collaboration with Wendy’s, a well-known hamburger brand that has a strong presence in the United States and many other countries. Rebel Foods intends to expand its existing partnership with Wendy’s to include the development of traditional restaurants in addition to its current development agreement for cloud kitchens.

Rebel Foods is a rapidly growing Indian startup that specializes in cloud kitchens. Cloud kitchens are delivery-only restaurants that operate exclusively through online ordering platforms. This model is gaining popularity worldwide due to its low overhead costs and the convenience it offers to customers. Rebel Foods is already the exclusive franchisee for Wendy’s cloud kitchens in India, and the company plans to leverage its digital expertise in delivery, automation, and innovation to help Wendy’s grow its restaurant model in the country.

The expanded franchise commitment between Rebel Foods and Wendy’s involves the acquisition of the exclusive master traditional restaurant franchise licensing rights for Wendy’s in India. This means that Rebel Foods will have complete control over the operation of Wendy’s traditional restaurants in the country. Currently, Wendy’s has a presence in 19 cities across India, with approximately 90 locations, including three traditional restaurants that Rebel Foods is operating. With this new agreement, Rebel Foods will continue the commitment to developing roughly 150 traditional Wendy’s locations over the next decade.

Traditional restaurants are physical locations where customers can dine in and enjoy a full menu, often including a drive-thru option. Rebel Foods will use its expertise in delivery, automation, and innovation to help Wendy’s grow its restaurant model in India. The company plans to focus on digital solutions that enhance the customer experience, such as mobile ordering, contactless payment options, and innovative packaging solutions.

Rebel Foods’ expanded partnership with Wendy’s marks a significant milestone in the growth of the Indian food industry. The collaboration between these two companies has the potential to transform the traditional QSR industry and drive innovation in the way food is delivered and consumed. Rebel Foods’ digital expertise, combined with Wendy’s iconic brand and menu, will provide customers in India with a unique and innovative dining experience.

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Hyatt Place Pune, Hinjawadi Signs Steven D’souza as chef de cuisine

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Hyatt Place Pune, Hinjawadi, a luxurious hotel that offers guests a blend of modern comforts and traditional Indian hospitality, has recently announced the appointment of Steven D’souza as its new Chef de Cuisine. In this new role, D’souza will oversee the culinary operations of the hotel, ensuring that guests are treated to a delightful culinary experience during their stay.

Steven D’souza, a native of Mumbai, has an impressive background in the hospitality industry, with over 18 years of experience under his belt. Throughout his career, D’souza has worked in various positions, mastering his culinary skills and rising through the ranks. Notably, he has spent 12 years of his career at Hyatt, which demonstrates his commitment to the brand and his dedication to delivering exceptional guest experiences.

D’souza began his journey with Hyatt Regency Mumbai in 2011 as a chef ce partie, where he honed his skills and gained valuable experience. In 2019, he was promoted to the position of Sous chef at Hyatt Pune, where he continued to excel and make his mark. Before joining Hyatt, he also worked on cruises and with JW Marriott Mumbai, where he gained extensive knowledge and expertise in the culinary arts.

D’souza is a strong believer in the power of teamwork and leadership, and he is committed to empowering and encouraging his team members to showcase their best abilities. He believes that a cohesive team is essential to delivering a delightful culinary experience for guests, and he is dedicated to nurturing an environment that fosters creativity and innovation.

As a passionate food enthusiast, D’souza is constantly pushing the boundaries of traditional culinary techniques, experimenting with new flavors, and infusing his creations with his unique sense of style and flair. His culinary creations are always visually stunning and tantalizing to the taste buds, ensuring that every meal is a memorable experience for guests.

When he is not working, D’souza enjoys indulging in his hobbies, which include biking, gardening, and spending quality time with his family. He is also an avid traveler and is eager to explore all corners of India and discover new culinary experiences, including dining at Michelin-starred restaurants.

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What is chlorophyll water and its health benefits?

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chlorophyll water

A revolutionary super drink is on its way, chlorophyll water! This trendy and refreshing drink is made by adding drops of liquid chlorophyll to water, creating a refreshing green drink that looks straight from the garden. But what is chlorophyll water, and why is it gaining so much attention in health and wellness? 

Chlorophyll is a pigment in plants that helps them absorb light for photosynthesis. When added to water, it creates a natural, plant-based energy boost that promises potential benefits for antioxidant protection, digestion, energy levels, and immunity. But don’t be fooled by its green hue – chlorophyll water has a surprisingly mild and refreshing taste, making it a perfect addition to your daily hydration routine. Plus, it’s a great way to incorporate extra nutrients and plant-based goodness into your diet.

Health benefits

Chlorophyll water has gained popularity in the health and wellness due to its potential benefits for the human body. The green pigment found in plants may have antioxidant properties, aiding in protecting the body from free radicals and reducing inflammation in the gut. Chlorophyll is also thought to increase energy levels by improving oxygen flow and red blood cell production. 

Chlorophyll Water may even have immune-boosting properties, making it a great addition to your diet during cold and flu season. Additionally, drinking chlorophyll water is a great way to stay hydrated and get some extra plant-based nutrients into your diet.

Where to get chlorophyll water?

Chlorophyll water is simple and can be found at health food stores or online. Add a few drops of liquid chlorophyll to a glass of water and stir to make it at home. You can also add a splash of lemon or lime juice for flavor. Liquid chlorophyll can be found in most health food stores or online retailers. Look for a brand with high-quality, organic ingredients and minimal additives or preservatives.

Why chlorophyll water over other drinks?

There are a few reasons why some people prefer chlorophyll water over other beverages.

Chlorophyll water is a great way to stay hydrated. It’s an excellent alternative to sugary or caffeinated beverages, which can dehydrate you and lead to other health issues. 

In addition to hydration, it may have potential health benefits that other drinks don’t offer. For example, it has antioxidant properties that can help protect the body from free radicals and reduce inflammation in the gut. It is also a great way to add extra nutrients to your diet. Chlorophyll is found in many green vegetables, but getting enough through diet alone can be challenging.

Drinking chlorophyll water is an easy way to ensure you get a good dose of this vital nutrient. Finally, some people enjoy the taste of chlorophyll water. It has a mild, slightly earthy flavor that can be refreshing and satisfying.

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Best Lunch Buffets in Bangalore for your Mid-Week Lunch

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Bangalore is an amazing city with a vibrant food culture. There are plenty of options to choose from when it comes to mid-week lunches. Whether you are looking for a quick bite or a lavish buffet, Bangalore has the perfect option. From traditional South Indian dishes to multi-cuisine dishes, Bangalore has something for everyone. 

For those looking to treat themselves to a sumptuous mid-week lunch, there are plenty of options in the city. Here is a list of the best lunch buffets in Bangalore for your mid-week lunch.

1. Dakshin at ITC Windsor

Dakshin at ITC Windsor is one of the best lunch buffets in Bangalore. With a wide variety of South Indian dishes, it offers a delicious selection of regional cuisines. The buffet also features a live chaat counter and a live tandoori kitchen.

Price: INR 6000 for 2 people.

2. The Oberoi

The Oberoi is one of the most luxurious lunch buffets in Bangalore. Offering a wide range of dishes, the buffet includes traditional North Indian, Chinese and European cuisine.

Price: INR 5800 for 2

3. Saffron at Vivanta by Taj

Saffron at Vivanta by Taj is one of the best Indian buffets in Bangalore. The buffet includes Indian, Chinese and Continental dishes. It also features a live chaat counter and a live tandoori kitchen.

Price: INR 3500 for 2

4. Vasudev Adigas

Vasudev Adigas is one of the best South Indian buffets in Bangalore. Offering a variety of traditional South Indian dishes, it also serves North Indian and Chinese cuisine.

Price: INR 3000 for 2

5. The Leela Palace

The Leela Palace is one of the most lavish buffets in Bangalore. Offering a wide range of dishes, the buffet features Indian, Chinese, and Continental cuisine.

Price: INR 5000 for 2

6. The Park

The Park is one of the most popular lunch buffets in the city. Offering a variety of Indian, Chinese, and Continental dishes, it also features a live chaat counter and a live tandoori kitchen.

Price: INR 3800 for 2

7. The Taj West End

The Taj West End is one of the best multi-cuisine buffets in Bangalore. Offering a wide range of dishes, the buffet includes Indian, Chinese, and Continental cuisine.

Price: INR 4200 for 2

Bangalore is a city with a vibrant food culture, offering a wide variety of options to choose from when it comes to mid-week lunches. From traditional South Indian dishes to multi-cuisine buffets, there is something for everyone. The above list provides some of the best lunch buffets in Bangalore for your mid-week lunch.

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Hydroponics Startup Barton Breeze raises $800K Pre-Series Funding

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SnackTeam
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Hydroponics

Barton Breeze is an agri-tech startup based in Gurugram, India, that is focused on providing sustainable agriculture solutions and innovative products to consumers. The company was founded in 2018 by Shivendra Singh, Gaurav Rai Chawla, and Dicson Diclause, who are passionate about addressing the challenges faced by the Indian agricultural industry.

The recent pre-Series funding of $8,00,000 marks the first investment for Barton Breeze, and the funds will be used to bring innovative products and value-added offerings to the market. The round was backed by a number of prominent investors, including Rajeev Bairathi (former CEO of Knight Frank), Neeraj Kumar (from DSK Legal), Manish Agarwal and Umang Agarwal (from KTL Automotive), Shishir Poddar (from Tridents group), and two others.

Shivendra Singh, CEO, Barton Breeze, said, “If you’re starting something on your own, you better have a passion for it, because this is hard work – a sustainable agriculture is one which depletes neither the people nor the land.”

The company aims to make nutritious and delicious food accessible and affordable to all customers without compromising on quality or reducing its commitment towards environmentally sustainable agriculture practices. With this latest round of funding, Barton Breeze is looking to expand its operations by introducing 20 new SKUs (stock keeping units) to their FMCG (fast-moving consumer goods) range and growing their farms across the Delhi NCR (National Capital Region) region.

Barton Breeze’s end-to-end chain includes farm development, packaging, and product delivery. The company grows over 40 varieties of crops hydroponically for commercial offerings and has already developed value-added products. The company is committed to environmentally sustainable agriculture practices, which is reflected in their focus on hydroponic farming. Hydroponic farming is a technique that allows crops to be grown without soil, using mineral nutrient solutions in a water solvent. This approach is known to be more efficient and environmentally sustainable than traditional farming techniques.

Barton Breeze’s innovative solutions have the potential to transform the Indian agricultural industry by providing more sustainable and efficient methods for crop production. With their latest funding round, the company is well-positioned to expand its operations and continue to provide innovative products and sustainable agriculture solutions to consumers.

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Cooking Gas Cylinder Prices Hiked by INR 50; to Cost INR 1103 in Delhi

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SnackTeam
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The recent announcement by petroleum and oil marketing companies has revealed that the prices of LPG cylinders, both commercial and domestic, have increased significantly. Commercial LPG cylinders have gone up by INR 350.50 per unit, while domestic LPG cylinders have been hiked by INR 50 per unit. This new pricing structure has gone into effect immediately, impacting consumers across the country.

In the national capital, Delhi, the revised rates mean that commercial LPG cylinders will now cost INR 2,119.50 per unit, representing a significant increase from previous prices. Similarly, domestic LPG cylinders will now be priced at INR 1,103 per unit. The price hike is expected to have a notable impact on households and businesses that rely on LPG cylinders for their daily needs.

This is the second time this year that commercial LPG cylinder prices have increased. On January 1, the prices were increased by INR 25 per unit, and this most recent announcement has added to the financial burden on consumers. The price increase is likely to be met with frustration and concern among consumers, particularly as it comes during a time of economic uncertainty and financial challenges for many households and businesses.

The increase in LPG cylinder prices can be attributed to various factors, including rising global oil prices, fluctuations in the exchange rate, and changes in the cost of production and transportation. While the oil marketing companies have cited these factors as the reason for the price hike, consumers are likely to feel the impact of these changes in their daily lives.

The recent announcement of the significant increase in LPG cylinder prices is likely to have a notable impact on households and businesses across the country. With the cost of living on the rise, consumers may need to adjust their budgets to accommodate the new pricing structure, further compounding the financial challenges faced by many during these uncertain times.

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Internet Loving it as Man Gets Box Of Sweets From House Help; The Reason will surprise you!

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sweet

Indian culture has a deep-rooted tradition of celebrating every special occasion with the exchange of sweets. Mithai, the quintessential Indian sweets, are an integral part of every celebration, from weddings to birthdays and religious festivals. The mere sight of a box of colorful and delicious sweets fills the air with an atmosphere of happiness, joy, and warmth. It is customary to offer guests sweets as a symbol of hospitality, and the phrase ‘muh meetha karao’, meaning ‘sweeten your mouth’, is often used to convey this gesture.

Recently, a Twitter user, @kadaipaneeer, shared a heartwarming incident on the platform that went viral. The user received a box of mithai from his house help, even though there was no particular reason or occasion to celebrate. This gesture caught the attention of netizens, who were moved by the simplicity and genuineness of the act.

She tweeted “Our maid just came to our place with a box of sweets with her, and later when my mom asked her the occasion she literally cried and said “didi bete ka english medium school me admission hogaya.”

The reason behind this kind gesture was revealed by the Twitter user. He shared that his house help had heard him talking on the phone about a project he was working on and overheard him mention the word ‘mithai’. Knowing that he loves sweets, she decided to surprise him with a box of mithai to make his day a little sweeter.

This incident is a testament to the warmth and generosity of the Indian culture. It highlights how small acts of kindness can brighten someone’s day and how mithai continues to be an important aspect of Indian celebrations. The incident also showcases the importance of listening and paying attention to others, as the house help’s thoughtful gesture was a result of her attentiveness to her employer’s conversation.

Overall, the incident serves as a reminder of the beauty of Indian culture and the simple yet profound gestures that can bring joy to people’s lives.

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Tata Group’s talks to takeover Bottled Water Brand Bisleri on Hold!

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bisleri

The Tata Group, one of India’s largest conglomerates, has reportedly hit a roadblock in its talks to acquire a majority stake in Bisleri International Pvt, a major player in India’s bottled water market. According to sources familiar with the matter, negotiations had advanced to the point where the two companies were working on finalizing the details of a transaction, but discussions stalled over a disagreement on valuation.

Bisleri is one of India’s most well-known and widely consumed bottled water brands, with a history dating back to 1969 when it was acquired by the Parle Group. The company claims to have a 60% share of India’s bottled mineral water market and has recently expanded its product portfolio to include hand sanitizer.

For Tata Group, which already owns the popular Himalayan Natural Mineral Water and Tata Water Plus brands through its listed unit, Tata Consumer Products Ltd, acquiring Bisleri could have been a significant move in expanding its portfolio in the bottled water segment.

Despite the setback in negotiations, sources say that talks between Tata and Bisleri could potentially resume in the future. Additionally, other potential suitors may emerge for Bisleri, given its market dominance and strong brand recognition in India.

Representatives for both Tata and Bisleri declined to comment on the matter, suggesting that negotiations remain private and ongoing.

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7 Easy drinks other than Coffee to help you Manage Stress

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Stress is a part of life, but it can be debilitating if not managed properly. For many, that means depending on coffee for a quick pick-me-up. But there are many other drinks that can help you manage your stress and give you the same boost of energy without the jitters, anxiety, and other potential side effects of caffeine.

While coffee can be a great pick-me-up, it can also be a source of stress. Caffeine is a powerful stimulant that can increase your heart rate, cause restlessness, and make you feel anxious. In addition, too much caffeine can cause headaches, insomnia, and other health problems. Therefore, it’s important to find alternative drinks that will help you manage your stress without the potential side effects of caffeine.

The 7 Easy drinks other than Coffee to help your Stress are:

1. Chamomile Tea

Chamomile tea is a great alternative to coffee because it has calming and soothing properties. It’s also rich in antioxidants, which can help reduce inflammation and improve your immune system.

2. Green Tea

Green tea contains a small amount of caffeine, so it’s a great option for those who still want a little pick-me-up. It’s also packed with antioxidants, which can help boost your immunity and reduce stress.

3. Turmeric Tea

Turmeric tea has anti-inflammatory properties, which can help reduce stress. It also contains curcumin, which has been shown to be beneficial for reducing anxiety.

4. Lemon Water

Lemon water is a great way to stay hydrated and reduce stress. It’s rich in Vitamin C, which can help boost your immunity and reduce inflammation.

5. Ginger Tea

Ginger has long been used to reduce stress and improve digestion. Ginger tea is a great way to get the benefits of ginger without having to eat the root itself.

6. Peppermint Tea

Peppermint tea is another great alternative to coffee. It has calming properties and can help reduce stress. It’s also rich in antioxidants, which can help improve your immunity.

7. Kombucha

Kombucha is a fermented tea that’s rich in probiotics, which can help improve your digestive health and reduce stress.

There are many alternatives to coffee that can help reduce stress and give you a boost of energy without the potential side effects of caffeine. From chamomile tea to kombucha, these drinks can help you manage your stress and improve your overall health. So next time you’re feeling stressed, try one of these drinks instead of coffee!

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