Improve your Asthma management with True Elements’ Sunflower Seeds in your diet

Health & Diet

May 2, 2023

Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, leading to symptoms such as wheezing, coughing, and shortness of breath. While asthma is incurable, it can be managed effectively through a combination of medication, lifestyle changes, and dietary adjustments.

One dietary adjustment that can be particularly beneficial for asthma management is incorporating sunflower seeds into your diet. Sunflower seeds are an excellent source of nutrients that have been shown to improve lung function and reduce inflammation in the airways. In this article, we will explore the benefits of sunflower seeds for asthma management and provide tips on how to incorporate them into your diet.

Sunflower seeds are packed with nutrients that can support asthma management in several ways. Let’s take a look at some of the key benefits:

A. Rich in Antioxidants:

Sunflower seeds are a rich source of antioxidants, which can help reduce inflammation in the airways. Inflammation is a key factor in asthma, and reducing it can help alleviate symptoms. Sunflower seeds contain vitamin E, a potent antioxidant that can protect the lungs from oxidative stress. According to a study published in the Journal of Allergy and Clinical Immunology, vitamin E can reduce the risk of asthma in adults by 10-20%.

B. High in Magnesium:

Magnesium is a mineral that plays a crucial role in lung function. Studies have shown that people with asthma tend to have lower levels of magnesium in their blood, and supplementing with magnesium can improve lung function and reduce asthma symptoms. Sunflower seeds are an excellent source of magnesium, with one ounce (28 grams) providing 37% of the daily recommended intake.

C. Source of Vitamin E:

In addition to its antioxidant properties, vitamin E is essential for lung health. It helps protect the lungs from damage and supports the immune system. Sunflower seeds are one of the best dietary sources of vitamin E, with one ounce providing 76% of the daily recommended intake.

D. Anti-Inflammatory Properties:

Inflammation is a major factor in asthma, and sunflower seeds contain compounds that can help reduce inflammation in the body. One of these compounds is phytosterols, which have been shown to have anti-inflammatory properties. A study published in the Journal of Agricultural and Food Chemistry found that sunflower seeds contain high levels of phytosterols, making them a valuable addition to an anti-inflammatory diet.

Improve your Asthma management with True Elements’ Sunflower Seeds in your diet

True Elements’ Raw Sunflower Seeds are a healthy and nutritious addition to your diet that can help manage asthma symptoms. These sunflower seeds are rich in magnesium, which can help relax the muscles around the bronchial tubes, making it easier to breathe. They are also a good source of Vitamin E, which can help reduce inflammation in the airways.

These sunflower seeds are unroasted and unsalted, making them a healthy snack option. They are also versatile and can be added to a variety of dishes such as salads, smoothies, and baked goods.

True Elements’ Raw Sunflower Seeds are of premium quality and are free from any preservatives or artificial flavors. They are also gluten-free, vegan, and have no added sugar, making them a healthy and guilt-free snack.

Incorporating True Elements’ Raw Sunflower Seeds into your diet can not only help manage asthma symptoms but also provide numerous health benefits such as improved heart health, better digestion, and stronger bones.

Incorporating Sunflower Seeds into Your Diet

Now that we know the benefits of sunflower seeds for asthma management, let’s explore how to incorporate them into your diet. Here are some simple ideas:

Snack on raw sunflower seeds: True Elements’ Raw Sunflower Seeds are a perfect snack to munch on throughout the day. They are tasty and nutritious, and can provide a quick energy boost when needed.

Add sunflower seeds to your salads: Sunflower seeds can add a delicious crunch to salads. Sprinkle a handful on top of your favorite greens for added texture and nutrition.

Use sunflower seed butter as a spread: Sunflower seed butter is a great alternative to peanut butter for people with allergies or sensitivities. It can be used as a spread on toast, crackers, or apple slices.

Mix sunflower seeds into your oatmeal or yogurt: Sunflower seeds can be a great addition to breakfast. Add a handful to your oatmeal or yogurt for a nutritious and filling meal.

Use sunflower seeds in baking: Sunflower seeds can be used in baking in place of nuts or other seeds. They can add a nutty flavor and crunchy texture to baked goods.

Asthma is a chronic respiratory condition that can be triggered by various environmental and lifestyle factors, but dietary changes can also have a significant impact on managing asthma symptoms. True Elements’ raw sunflower seeds can be a valuable addition to the diet of individuals with asthma.

With regular consumption of True Elements’ raw sunflower seeds, individuals with asthma can improve their asthma management and potentially experience a better quality of life.

Raise the bar with these 5 tequila recommendations to elevate your at-home cocktails

Drinks & Cocktails

SnackTeam

May 2, 2023

Tequila is a beloved Mexican spirit that is loved by many around the world. Whether you’re sipping it neat or mixing it in a cocktail, tequila has a unique flavor profile that adds a touch of excitement to any drink. If you’re looking to elevate your at-home cocktail game, then you need to have some quality tequila on your home bar.

In this article, we’re going to explore some of the best tequila recommendations that will take your cocktails to the next level. From blanco to extra añejo, we’ll cover the best types of tequila to have on your home bar, and give you some inspiration for cocktails that you can make with them.

5 Tequila to Elevate Your At-Home Cocktails:

1. Patrón Silver – Patron produces some of the most meticulously bottled handcrafted tequilas in the world and it promises the best ingredients like blue agave in every sip. It pours smooth and crystal clear with a distinct, fruity smell. It is wonderful for making cocktails because of its citrus notes and sweet aroma. This one is a sure shot option for your bar.

2. El Jimador Reposado – This one has mixed reviews from tequila aficionadoes, but that does not stop it from being one of the most loved alcohols because those who like it, swear by it. Named after the farmers who helm the tequila-making process by harvesting agave plants, El Jimador is famous for producing affordable tequila, that does not compromise on quality. A beautiful golden hued spirit, every sip of it is filled with subtle hints of vanilla, toasted wood spices and hazlenut. If you are just beginning to get used to tequila and want something to start with, look no further than El Jimador.

As the name suggests, El Capo Extra-Aged Anejo is categorized as an extra Anejo. It is one of the most expensive spirits and is considered to be very classy. It is aged for about 5 years in oak cases and has a dark gold, rich hue. It is actually great for health with hints of flavours such as walnut, vanilla, chocolate, coffee and dried berries.

3. Montejima Reposado – A classic from Mexico, this tequila has been one of the most loved spirits in India and across the world. It is wonderfully flavoured with hints of vanilla and wood, which comes from being preserved with oak for two months. Buy a bottle or two or more for your home bar and enjoy its rich taste.

4. Don Angel – If you want to have that one tequila which fulfills your need for the typical pinch of salt and slice of lemon shot and cocktail, Don Angel is perfect for you. One of the best tequila brands in India, it is a light-straw coloured pure agave spirit. The best part about making lemon-based cocktails with Don Angel is the fact that the tequila is strong and crisp, but delicate at the same time. So, for your next house party, stock up on this alcohol to make the best drinks for your guests and start the celebrations from the word go.

5. Herradura Reposado – This tequila is aged for 11 months in American oak barrels and has a rich, smooth flavor with notes of vanilla, caramel, and spice. It’s perfect for sipping or mixing in cocktails like the Paloma.

Upgrading your home bar with high-quality tequilas can significantly elevate your at-home cocktail game. By exploring the different types of tequila, such as blanco, reposado, añejo, and extra añejo, you can discover new flavors and textures that add depth and complexity to your cocktails. Moreover, investing in premium tequila brands that prioritize quality and craftsmanship can make a noticeable difference in the overall taste of your drinks.

With the five tequila recommendations outlined in this article, you can take your home bartending skills to the next level and impress your guests with delicious and refined cocktails. So, whether you prefer a classic margarita or a unique tequila-based creation, these tequilas are sure to impress and elevate your drinking experience.

Manage your asthma naturally with these 8 superfoods

Health & Diet

SnackTeam

May 2, 2023

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, leading to difficulty breathing, wheezing, coughing, and chest tightness.

The exact cause of asthma is unknown, but it is believed to be a combination of genetic and environmental factors. Some people may have a genetic predisposition to asthma, while others may develop it due to exposure to allergens, pollutants, or respiratory infections. Certain lifestyle factors, such as smoking and obesity, can also increase the risk of developing asthma.

While asthma can be managed with medication, many people also turn to natural remedies to complement their treatment. One approach is to incorporate superfoods into your diet, which can help reduce inflammation and improve lung function. In this article, we’ll explore eight superfoods that can help manage asthma naturally.

1. Ginger:

Ginger is a popular spice with anti-inflammatory properties that can help alleviate asthma symptoms. It contains compounds called gingerols and shogaols, which have been shown to reduce airway inflammation and improve lung function. Ginger also has a natural antihistamine effect, which can help reduce allergic reactions that trigger asthma attacks.

One way to incorporate ginger into your diet is by adding it to your tea. Ginger tea is a natural remedy for asthma symptoms, as it can help relax the airways and reduce inflammation. To make ginger tea, simply steep sliced ginger root in hot water for 5-10 minutes. You can also add honey or lemon to enhance the flavor.

2. Turmeric:

Turmeric is a spice that has been used for thousands of years for its medicinal properties. It contains a powerful anti-inflammatory compound called curcumin, which can help reduce airway inflammation and improve lung function. Turmeric has also been shown to have an antihistamine effect, which can help reduce allergy-related asthma symptoms.

You can incorporate turmeric into your diet by adding it to your cooking. It is a common ingredient in Indian and Middle Eastern cuisine, and it can add a warm, earthy flavor to your dishes. You can also make a turmeric tea by adding a teaspoon of turmeric powder to hot water and steeping it for 5-10 minutes.

3. Garlic:

Garlic is a powerful superfood that has been used for centuries for its medicinal properties. It contains compounds called allicin and quercetin, which have been shown to have anti-inflammatory and antioxidant effects. Garlic can also help reduce congestion and improve lung function, making it an effective natural remedy for asthma symptoms.

You can add garlic to your cooking to enjoy its health benefits. It is a common ingredient in many dishes, and it can add flavor and depth to your meals. You can also make a garlic tea by steeping crushed garlic cloves in hot water for 5-10 minutes. Garlic tea is a natural remedy for asthma symptoms, as it can help reduce inflammation and improve lung function.

4. Omega-3 Fatty Acids:

Omega-3 fatty acids are essential fatty acids that are found in fatty fish, such as salmon, mackerel, and tuna. They have been shown to have anti-inflammatory effects, which can help reduce airway inflammation and improve lung function. Omega-3 fatty acids can also help reduce allergy-related asthma symptoms.

You can incorporate omega-3 fatty acids into your diet by eating fatty fish twice a week. You can also take fish oil supplements, which are available in liquid and capsule form. Fish oil supplements can provide a concentrated dose of omega-3 fatty acids, which can help reduce inflammation and improve respiratory health.

5. Leafy Greens:

Leafy greens, such as spinach, kale, and collard greens, are packed with antioxidants and anti-inflammatory compounds that can help reduce asthma symptoms. Studies have shown that a diet rich in leafy greens can improve lung function and reduce the risk of asthma attacks. Leafy greens are also an excellent source of vitamin C, which has been shown to reduce the severity of asthma symptoms.

6. Vitamin C-Rich Fruits:

Fruits such as oranges, kiwis, and strawberries are rich in vitamin C, which is a potent antioxidant that can help reduce inflammation and boost your immune system. Vitamin C also helps reduce the severity of asthma symptoms by improving lung function and reducing airway inflammation.

7. Magnesium-Rich Foods:

Magnesium is a mineral that plays a crucial role in respiratory function. Studies have shown that people with asthma tend to have lower levels of magnesium in their blood, which can contribute to asthma symptoms. Magnesium-rich foods such as almonds, spinach, and black beans can help improve lung function and reduce asthma symptoms.

8. Honey:

Honey is a natural anti-inflammatory and antimicrobial agent that has been used for centuries to treat respiratory infections. Honey has been shown to reduce coughing and improve breathing in people with asthma. It also contains antioxidants that can help reduce inflammation and boost your immune system.

Incorporating these foods into your diet can be a natural and effective way to manage your asthma symptoms. However, it is important to remember that these superfoods should not replace prescribed medication or medical advice. Always consult with your healthcare provider before making any changes to your diet or treatment plan.

Pomegranate Peel: The superfood you never knew you had

Health & Diet
Secrets & Tips (Steal this trick!)

SnackTeam

May 2, 2023

Pomegranates are widely known for their antioxidant-rich seeds, but did you know that the peel of a pomegranate also contains a wealth of health benefits? Pomegranate peel has been used in traditional medicine for centuries and is now gaining popularity in the Western world as a superfood. In this article, we will explore the health benefits of pomegranate peel, how to prepare it, and how to incorporate it into your diet.

What is Pomegranate Peel?

Pomegranate peel is the outer layer of the fruit that is often discarded and overlooked. The peel is thick and leathery, and it protects the juicy seeds inside the fruit. While most people consume only the seeds, the peel is actually the most nutrient-dense part of the pomegranate.

Pomegranate peel is packed with nutrients, including:

Vitamin C: Pomegranate peel contains about three times more vitamin C than the seeds, which makes it a powerful immune booster and antioxidant.
Polyphenols: Pomegranate peel contains high levels of polyphenols, including flavonoids and tannins, which are potent antioxidants that protect against cellular damage caused by free radicals.
Fiber: Pomegranate peel is high in fiber, which promotes digestive health and helps to regulate blood sugar levels.
Potassium: Pomegranate peel contains potassium, which is essential for healthy blood pressure and heart function.
Iron: Pomegranate peel contains iron, which is necessary for healthy red blood cell production and oxygen transport in the body.

Health Benefits of Pomegranate Peel

Anti-inflammatory Properties

Pomegranate peel contains high levels of polyphenols, which have potent anti-inflammatory properties. Chronic inflammation has been linked to many chronic diseases, including heart disease, cancer, and Alzheimer’s disease. Consuming pomegranate peel may help to reduce inflammation in the body and lower the risk of these diseases.

Antioxidant Properties

Pomegranate peel is also rich in antioxidants, which help to protect against cellular damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease. Consuming pomegranate peel may help to reduce oxidative stress in the body and prevent chronic diseases.

Digestive Health

Pomegranate peel is high in fiber, which promotes digestive health and helps to regulate bowel movements. Fiber also helps to keep you feeling full and satisfied, which may aid in weight management.

Heart Health

Pomegranate peel contains potassium, which is essential for healthy blood pressure and heart function. The polyphenols in pomegranate peel may also help to reduce cholesterol levels and lower the risk of heart disease.

Cancer Prevention

The polyphenols in pomegranate peel have been shown to have anti-cancer properties. In laboratory studies, pomegranate peel extract has been shown to inhibit the growth of cancer cells and induce cell death. While more research is needed, consuming pomegranate peel may help to lower the risk of certain types of cancer.

How to Prepare Pomegranate Peel

Preparing pomegranate peel is simple and can be done in a few easy steps:
Cut the pomegranate in half and remove the seeds.
Use a sharp knife to carefully remove the outer layer of the pomegranate peel. The peel should come off in large pieces.
Cut the peel into small pieces or grind it into a powder using a blender or food processor.

How to Incorporate Pomegranate Peel into Your Diet

Pomegranate peel can be added to a variety of dishes to boost their nutritional
content and flavor. Here are some ways to incorporate pomegranate peel into your diet:

Smoothies: Add a tablespoon of pomegranate peel powder to your favorite smoothie recipe for an antioxidant boost.
Tea: Steep a few pieces of pomegranate peel in hot water for a few minutes to make a refreshing and nutritious tea.
Salad Dressing: Mix pomegranate peel powder with olive oil, vinegar, and your favorite herbs and spices to make a delicious and healthy salad dressing.
Seasoning: Use pomegranate peel powder as a seasoning for roasted vegetables or grilled meats.
Baked Goods: Add pomegranate peel powder to muffins, bread, or cake batter for a nutritious and flavorful twist.
Snacks: Roast pomegranate peel in the oven with a sprinkle of salt and enjoy as a crunchy and healthy snack.

Safety and Precautions

While pomegranate peel is generally safe to consume, it is important to note that it may interact with certain medications. If you are taking medication for high blood pressure, consult with your doctor before consuming pomegranate peel as it may lower blood pressure. Additionally, pomegranate peel may interfere with certain medications used to treat allergies, so be sure to speak with your doctor if you have any concerns.

Pomegranate peel is a powerful superfood that is packed with nutrients and health benefits. It is rich in antioxidants and anti-inflammatory compounds that may help to prevent chronic diseases and promote overall health. Adding pomegranate peel to your diet is easy and can be done in a variety of ways, from smoothies to baked goods. So, don’t overlook the humble pomegranate peel and give it a try for a nutritious and flavorful boost to your diet.

Empower yourself on World Asthma Day: Learn how these diet tips can help identify and manage your asthma triggers

Health & Diet

SnackTeam

May 2, 2023

Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, which can cause symptoms such as coughing, wheezing, chest tightness, and shortness of breath. While there are many triggers for asthma, including pollution, allergens, and exercise, diet can also play a role in managing the condition.

On World Asthma Day, which is celebrated on the first Tuesday of May each year, it is important to empower yourself with knowledge and tools to manage your asthma. In this article, we will discuss how diet can help identify and manage your asthma triggers, and provide some diet tips that may help alleviate asthma symptoms.

Identifying Asthma Triggers

Managing asthma is to identify your triggers. Asthma triggers are things that can cause or worsen your asthma symptoms. Common triggers include allergens such as dust mites, pet dander, pollen, and mold, as well as pollution, tobacco smoke, and exercise. However, some people may also find that certain foods can trigger their asthma symptoms.

Food allergies are a well-known trigger for asthma, but even if you do not have a food allergy, certain foods can still cause inflammation in the body and worsen asthma symptoms. This is because some foods contain compounds that can cause an allergic reaction or trigger an inflammatory response in the body. Some of the most common food triggers for asthma include:

Sulfites: Sulfites are a preservative that is often used in processed foods, wine, and beer. They can trigger asthma symptoms in some people, especially those with a sulfite sensitivity.
Salicylates: Salicylates are naturally occurring compounds found in many fruits and vegetables, as well as some spices and herbs. They can cause an allergic reaction in some people and worsen asthma symptoms.
Histamine: Histamine is a compound that is produced by the body during an allergic reaction. It is also found in certain foods, such as aged cheese, fermented foods, and wine. Eating foods high in histamine can trigger asthma symptoms in some people.
Food additives: Some food additives, such as monosodium glutamate (MSG), can trigger asthma symptoms in some people.

If you suspect that certain foods may be triggering your asthma symptoms, keeping a food diary can help you identify which foods may be causing a problem. You can also talk to your doctor or a registered dietitian to help you identify potential triggers.

Diet Tips for Managing Asthma

Once you have identified your asthma triggers, making changes to your diet can help manage your symptoms. Here are some diet tips that may help alleviate asthma symptoms:

Eat a healthy, balanced diet: Eating a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce inflammation in the body and improve overall health. This can help reduce the frequency and severity of asthma symptoms.
Avoid trigger foods: If you have identified certain foods that trigger your asthma symptoms, try to avoid them as much as possible. This may mean reading food labels carefully and avoiding processed foods that contain sulfites or other additives.
Limit intake of high histamine foods: If you are sensitive to histamine, you may want to limit your intake of foods that are high in histamine, such as aged cheeses, fermented foods, and wine.
Consider a low-salicylate diet: If you are sensitive to salicylates, you may want to try a low-salicylate diet. This involves avoiding foods that are high in salicylates, such as tomatoes, strawberries, and certain spices and herbs. A registered dietitian can help you develop a meal plan that is low in salicylates.
Increase intake of omega-3 fatty acids: Omega-3 fatty acids are healthy fats that can help reduce inflammation in the body. Good sources of omega-3 fatty acids include fatty fish, such as salmon, sardines, and tuna, as well as walnuts, flaxseeds, and chia seeds.
Consider probiotics: Probiotics are beneficial bacteria that can help support immune function and reduce inflammation in the body. Some studies have shown that probiotics may be helpful in managing asthma symptoms. Good sources of probiotics include yogurt, kefir, sauerkraut, and kimchi.
Stay hydrated: Drinking plenty of water can help keep your airways hydrated, which can reduce the risk of asthma symptoms. Aim for at least eight glasses of water per day, and avoid sugary drinks and caffeine, which can dehydrate the body.

In addition to these diet tips, it is also important to work with your healthcare provider to develop an asthma management plan that is right for you. This may include medication, breathing exercises, and other therapies that can help manage your symptoms and improve your quality of life.

Managing asthma can be challenging, but by empowering yourself with knowledge and tools, you can take control of your condition and improve your quality of life. Diet can play a role in identifying and managing asthma triggers, and making changes to your diet may help alleviate asthma symptoms.

By eating a healthy, balanced diet, avoiding trigger foods, and increasing your intake of omega-3 fatty acids and probiotics, you can help reduce inflammation in the body and support immune function. If you suspect that certain foods may be triggering your asthma symptoms, keeping a food diary and talking to your healthcare provider or a registered dietitian can help you identify potential triggers and develop a meal plan that is right for you.

Remember, asthma is a chronic condition that requires ongoing management. By working with your healthcare provider and making healthy lifestyle choices, you can take control of your asthma and live a full and active life. Happy World Asthma Day!

Chole Bhature cravings? Check out these 10 best places in Delhi

B2C
Uncategorized

SnackTeam

May 2, 2023

Biting into a crispy, golden-brown bhatura, the warm aroma of spices fills your senses. As you tear it apart, the fluffy interior reveals itself, inviting you to slather it with tangy, spiced chole. The chickpeas are cooked to perfection, infused with the rich, deep flavors of onion, tomato, and an array of spices. Each mouthful is a burst of flavor, and the soft, tender chickpeas melt in your mouth, making you crave for more. The dish is not only satisfying to the taste buds but also a feast for the eyes, with its vibrant colors and aroma that wafts through the air. It’s no wonder that chole bhature is a favorite among food lovers across India and the world.

So, if you live in Delhi and are craving for Chole Bhature we just have the right thing for you:

Sita Ram Diwan Chand, Paharganj: This iconic restaurant has been serving chole bhature for more than 70 years. The bhature here are fluffy and crispy, and the chole are spicy and flavourful. The cost for two people is around INR.200, making it an affordable option. The ambience is basic, with a no-frills seating arrangement.

Chache Di Hatti, Kamla Nagar: This small eatery in Kamla Nagar is a favourite among college students. The chole bhature here are served on a thali with onions and pickle. The bhature are soft and the chole have a unique tangy flavour. The cost for two people is around INR.150, making it a budget-friendly option. The ambience is basic, with a limited seating area.

Baba Nagpal Corner, Lajpat Nagar: This restaurant is a must-visit for anyone looking for authentic Punjabi chole bhature. The bhature here are crispy and the chole are spicy and tangy. The cost for two people is around INR.300, making it a mid-range option. The ambience is basic, with a small seating area.

Sardar Ji Malai Chaap Wale, Karol Bagh: If you’re looking for a vegetarian option, then this place is a must-visit. Along with their famous malai chaap, they also serve delicious chole bhature. The bhature here are crispy and the chole are mildly spiced. The cost for two people is around INR.400, making it a mid-range option. The ambience is basic, with a limited seating area.

Om Bhature Wala, Karol Bagh: This street food vendor in Karol Bagh is known for its gigantic bhature. The bhature here are stuffed with paneer and served with spicy chole. The cost for two people is around INR.150, making it an affordable option. The ambience is basic, with no seating arrangement.

Baba Nagpal Corner: If you’re in Lajpat Nagar, head to Baba Nagpal Corner for some amazing chole bhature. The bhature here are soft and spongy, and the chole are cooked in a tangy tomato-based gravy. The cost for two people is around INR 250.

Nand Di Hatti: Nand Di Hatti in Sadar Bazar is known for their huge and crispy bhature. Their chole are mildly spiced and have a unique flavor. The cost for two people is around INR 300.

Giani’s Di Hatti: Giani’s Di Hatti in Chandni Chowk is a popular spot for chole bhature. Their bhature are crispy and their chole are spicy and tangy. The cost for two people is around INR 200.

Roshan Di Kulfi, Karol Bagh: Roshan Di Kulfi is a popular dessert joint in Karol Bagh, but their chole bhature are equally delicious. The bhature are fluffy and the chole have a slightly sweet taste that adds to their overall flavor. A plate of chole bhature here will cost you around INR. 100.

Anand Ji: Located in the bustling area of Karol Bagh, this restaurant is a go-to destination for locals and tourists alike. The chole bhature here are made with the freshest ingredients and served piping hot, straight from the kitchen. The bhature are fluffy and perfectly cooked, and the chole are rich and flavourful. The dish is served with tangy and spicy pickles, adding an extra kick to the meal.

Anand Ji is also very affordable, with a plate of chole bhature costing around INR 80-100. The ambience is simple but comfortable, with indoor and outdoor seating options available.

These are some of the top places to eat chole bhature in Delhi. Each of these places offers a unique flavour and experience, so be sure to try them all and pick your favourite!

Is canned tuna a healthy choice or should you avoid it? The answer might surprise you

Health & Diet

SnackTeam

May 2, 2023

Canned tuna is a popular food item that has been a staple in many households for years. It’s convenient, easy to prepare, and can be used in various recipes. However, there has been some debate about whether canned tuna is a healthy choice or not. In this article, we will explore the pros and cons of consuming canned tuna, and whether it’s a good idea to include it in your diet.

Pros of Canned Tuna:

Rich in Protein

Tuna is an excellent source of protein, with each can containing up to 30 grams of protein. Protein is essential for building and repairing muscles and tissues, making it an important nutrient for everyone, especially athletes and bodybuilders.

Omega-3 Fatty Acids

Tuna is also rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. The American Heart Association recommends eating at least two servings of fatty fish per week to get the recommended daily intake of omega-3s.

Low in Fat

Canned tuna is generally low in fat, with most varieties containing less than 3 grams of fat per serving. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.

Affordable

Canned tuna is relatively inexpensive, making it a budget-friendly option for people who want to include more seafood in their diet.

Easy Availability

Since canned tuna has a long shelf life (before being opened), and due to its high demand it is generally available in almost every other supermarket or store or even online. It doesn’t even need refrigeration before opening.

Convenient

In this fast moving world, we need something which we can have on the go and it doesn’t kill that it is healthy as well. Since canned tuna is very convenient to just slap on bread or to put in a salad, it is very convenient to make.

Cons of Canned Tuna:

Mercury Content

One of the major concerns with consuming canned tuna is its mercury content. Mercury is a toxic substance that can cause serious health problems, especially in pregnant women, nursing mothers, and young children. It’s important to choose low-mercury varieties of canned tuna, such as skipjack and light tuna.

Sodium Content

Canned tuna is often high in sodium, which can increase blood pressure and lead to other health problems. Choosing low-sodium varieties or rinsing the tuna before eating it can help reduce sodium intake.

Processing

Canned tuna is processed, which means it may contain additives and preservatives. Some people may be sensitive to these ingredients or prefer to avoid them altogether.

Environmental Concern

Tuna is a popular fish species, and overfishing can lead to environmental concerns. Choosing sustainably caught tuna or opting for other types of seafood can help reduce the environmental impact.

Canned tuna can be a healthy and convenient food option if consumed in moderation and with consideration to the potential risks. Choosing low-mercury, low-sodium, and sustainably caught varieties can help minimize the cons while reaping the benefits.

Is Buckwheat really good for you? Here is what you need to know

Health & Diet

SnackTeam

May 2, 2023

If you’re looking for a healthy alternative to grains like wheat, buckwheat may be just what you need. Buckwheat is a gluten-free seed that is packed with nutrients and has been linked to a range of health benefits. In this article, we’ll take a closer look at buckwheat and explore whether it’s really good for you.

What is Buckwheat?

Buckwheat is not actually a grain, but rather a seed that is related to rhubarb and sorrel. It has a distinctive nutty flavor and is often used in place of grains like wheat and barley. Buckwheat is gluten-free, making it a great option for people with celiac disease or gluten intolerance.

Health Benefits of Buckwheat

Buckwheat is a nutrient-dense food that is rich in protein, fiber, and a range of vitamins and minerals. Here are some of the potential health benefits of including buckwheat in your diet:

Improve Heart Health
May Help Control Blood Sugar Levels
May Aid in Digestion
May Promote Weight Loss

Potential Side-Effects of BuckWheat

Despite its numerous health benefits, consuming buckwheat can also lead to some potential side effects. Here are a few things to keep in mind:

Gastrointestinal Issues: Buckwheat is high in fiber, which can cause digestive issues like bloating, gas, and constipation. People with sensitive stomachs may experience discomfort after consuming buckwheat.
Allergies: Buckwheat is a common allergen, especially for people who are allergic to pollen. Buckwheat can cause allergic reactions like hives, itching, and swelling. If you have a history of allergies, it’s best to avoid consuming buckwheat.
Thyroid Issues: Buckwheat contains goitrogens, which can interfere with the function of the thyroid gland. Eating large amounts of buckwheat can lead to an enlarged thyroid gland and other thyroid-related problems.
Blood Sugar Issues: Although buckwheat has a low glycemic index, consuming it in large amounts can still cause a spike in blood sugar levels. This can be especially problematic for people with diabetes.

How to Add Buckwheat to Your Diet

If you’re interested in incorporating more buckwheat into your diet, there are plenty of ways to do so. Here are some simple and tasty ideas:

Buckwheat Porridge
Buckwheat Pancakes
Buckwheat Salad
Buckwheat Flour
Buckwheat Noodles
Buckwheat Groats

Our Verdict:

Buckwheat is a highly nutritious food that can be a great addition to a healthy diet. It is gluten-free, rich in protein and fiber, and has been linked to a range of potential health benefits. If you’re looking for a healthy and versatile ingredient to add to your meals, buckwheat is definitely worth considering.

Here is why you should incorporate Tuna into your diet and join the global celebration of World Tuna Day

Health & Diet

SnackTeam

May 2, 2023

Tuna is one of the most popular types of fish consumed all around the world. It is known for its mild taste and versatility in cooking, making it a popular ingredient in salads, sandwiches, sushi, and many other dishes. Besides its culinary uses, tuna is also incredibly nutritious and offers a range of health benefits, making it a great addition to any diet.

Every year on May 2nd, people around the world celebrate World Tuna Day. This day is dedicated to raising awareness about the importance of tuna and promoting sustainable fishing practices.

World Tuna Day was established by the United Nations in 2016 to recognize the significant economic and nutritional benefits of tuna. Tuna is a major source of food and income for many countries, particularly those in the Pacific and Indian Oceans. It also plays an important role in the global seafood trade.

On World Tuna Day, people are encouraged to learn more about tuna and its importance, as well as to support sustainable fishing practices. You can also celebrate by incorporating tuna into your meals, learning more about sustainable fishing practices, and supporting organizations that work to protect tuna populations and other marine life. In this article, we will explore the many health benefits of incorporating tuna into your diet.

Tuna offers several health benefits due to its nutrient-rich profile. Some of the most significant health benefits of tuna are discussed below.

Heart Health:

Tuna is an excellent source of omega-3 fatty acids, which are known to promote heart health. Omega-3 fatty acids are beneficial for reducing inflammation in the body, lowering blood pressure, and decreasing the risk of heart disease. Studies have shown that consuming tuna regularly can help reduce the risk of heart disease and stroke.

Brain Health:

Tuna is rich in docosahexaenoic acid (DHA), which is a type of omega-3 fatty acid that is essential for maintaining brain health. DHA plays a crucial role in brain development and function, and research has shown that consuming tuna regularly can improve cognitive function and reduce the risk of Alzheimer’s disease.

Weight Loss:

Tuna is low in calories and high in protein, making it an excellent food for weight loss. A high-protein diet can help reduce appetite and increase feelings of fullness, which can lead to weight loss. Additionally, the omega-3 fatty acids in tuna can help reduce inflammation in the body, which is associated with obesity.

Cancer Prevention:

Tuna is rich in antioxidants, which can help reduce the risk of cancer. Antioxidants protect the body from free radicals, which can cause damage to cells and lead to cancer. Additionally, the omega-3 fatty acids in tuna have been shown to reduce the risk of certain types of cancer, including breast and colon cancer.

Eye Health:

Tuna is rich in vitamin A, which is essential for maintaining good eye health. Vitamin A plays a crucial role in maintaining the integrity of the eye’s surface, and a deficiency can lead to dry eyes and vision problems. Consuming tuna regularly can help ensure that you get enough vitamin A to maintain good eye health.

Immune System Boost:

Tuna is a good source of zinc, which is essential for maintaining a healthy immune system. Zinc plays a crucial role in immune function and deficiency can lead to a weakened immune system and increased susceptibility to infections. Consuming tuna regularly can help ensure that you get enough zinc to maintain a healthy immune system.

Bone health: Tuna is a good source of vitamin D, which is important for bone health. It can help prevent osteoporosis and other bone diseases.

Muscle health: Tuna is high in protein, which is important for muscle health. It can help build and repair muscle tissue, and may also help prevent muscle loss as you age.

Incorporating tuna into your diet can bring numerous health benefits that can improve your overall well-being. From its high protein content to its abundance of essential nutrients and omega-3 fatty acids, tuna is a nutritious and delicious food choice that can help you maintain a healthy lifestyle.

Additionally, by celebrating World Tuna Day, we can raise awareness about the importance of sustainable fishing practices and protect the future of this valuable food source. So whether you enjoy it fresh or canned, make sure to add tuna to your diet and join the global celebration of this amazing fish.

Top 10 cafes in Bangalore perfect for writers and remote workers

B2C
Uncategorized

SnackTeam

May 2, 2023

As a bustling city in India, Bangalore is home to a variety of cafes that offer the perfect atmosphere for writers and remote workers. From cozy spots with a peaceful ambiance to modern cafes with strong Wi-Fi connections, Bangalore has it all.

In this article, we will introduce you to the top 10 cafes in Bangalore that are perfect for writers and remote workers.

Paper and Pie:
Paper and Pie is a charming cafe located in the heart of Indiranagar. This cafe offers a cozy ambiance, with comfortable seating and ample natural light. The walls are adorned with paintings and illustrations, creating a vibrant and artistic atmosphere. The menu offers a wide range of food and drinks, including freshly baked pies and sandwiches, as well as coffee and tea.

Address: 638, 12th Main Road, Indiranagar, Bangalore

Timing: 9:00 AM to 11:00 PM

Pricing: Average cost for two is around INR. 800

Blue Tokai:
Blue Tokai is a popular cafe chain that has locations in multiple cities across India. Their cafe in Bangalore is located in the buzzing neighborhood of Koramangala. This cafe has a modern and chic decor, with wooden tables and white walls. The cafe also has an outdoor seating area, which is perfect for those who prefer to work outside. Blue Tokai is known for their high-quality coffee, which is sourced from their own farms in India.

Address: 222/4, Ground Floor, 4th Cross Road, Koramangala 7th Block, Bangalore

Timing: 9:00 AM to 9:00 PM

Pricing: Average cost for two is around INR. 700

Chai Point:

Chai Point is a popular chain of tea cafes that has locations in multiple cities across India. Their cafe in Bangalore is located in the busy area of MG Road. This cafe offers a casual and relaxed ambiance, with colorful seating and modern decor. The menu offers a variety of tea options, as well as snacks and desserts. Chai Point is known for their fast and efficient service, which makes it a great option for those who need to get work done quickly.

Address: Church Street, MG Road, Bangalore

Timing: 8:00 AM to 10:00 PM

Pricing: Average cost for two is around INR. 300

The Caffeine Baar Cafe And Roastery:

The Caffeine Baar Cafe And Roastery is a specialty coffee shop located in the neighborhood of HSR Layout. This cafe offers a rustic and industrial ambiance, with exposed brick walls and wooden tables. The cafe also has a small outdoor seating area, which is perfect for those who prefer to work outside. The menu offers a variety of coffee options, as well as sandwiches and salads.

Address: 90 Feet Road, HSR Layout, Bangalore

Timing: 10:00 AM to 11:00 PM

Pricing: Average cost for two is around INR. 700

The Fatty Bao:

The Fatty Bao is a trendy Asian-inspired restaurant located in the neighborhood of Indiranagar. This restaurant offers a modern and chic ambiance, with colorful seating and unique decor. The restaurant also has an outdoor seating area, which is perfect for those who prefer to work outside. The menu offers a variety of Asian-inspired dishes, as well as cocktails and mocktails.

Address: 610, 3rd Floor, 12th Main Road, Indiranagar, Bangalore

Timing: 12:00 PM to 11:30 PM

Pricing: Average cost for two is around INR 1,800

Lahe Lahe:

Lahe Lahe is a creative and cultural space located in the neighborhood of Kodihalli. This space serves as a cafe, art gallery, and performance venue, making it the perfect spot for those seeking inspiration. The decor is eclectic, with a mix of colorful seating and unique art pieces. The cafe offers a variety of food and drinks, as well as board games and books to keep you entertained. Lahe Lahe also hosts regular events, including open mic nights and art exhibitions.

Address: 2906/2907, 80 Feet Road, Indiranagar, Kodihalli, Bangalore

Timing: 10:00 AM to 10:00 PM

Pricing: Average cost for two is around INR 800

Third Wave Coffee Roasters:

Third Wave Coffee Roasters is a specialty coffee shop located in the neighborhood of Koramangala. This cafe offers a modern and minimalist ambiance, with white walls and wooden tables. The cafe also has an outdoor seating area, which is perfect for those who prefer to work outside. Third Wave Coffee Roasters is known for their high-quality coffee, which is roasted in-house.

Address: 25, 1st Cross Road, 5th Block, Koramangala, Bangalore

Timing: 8:00 AM to 9:00 PM

Pricing: Average cost for two is around INR. 700

Caffe Pascucci:
Caffe Pascucci is a European-style cafe located in the neighborhood of Whitefield. This cafe offers a cozy and welcoming ambiance, with comfortable seating and warm lighting. The menu offers a variety of coffee options, as well as sandwiches, pasta, and desserts. Caffe Pascucci also has a small library, making it the perfect spot for those seeking a quiet and peaceful environment.

Address: Phoenix Marketcity, Whitefield Main Road, Mahadevpura, Bangalore

Timing: 10:00 AM to 10:00 PM

Pricing: Average cost for two is around INR. 1,000

Araku Coffee:
Araku Coffee is a specialty coffee shop located in the neighborhood of Church Street. This cafe offers a minimalist and modern ambiance, with white walls and wooden tables. The cafe also has an outdoor seating area, which is perfect for those who prefer to work outside. Araku Coffee is known for their high-quality coffee, which is sourced from their own farms in Araku Valley.

Address: 10/7, Ground Floor, Vittal Mallya Road, Church Street, Bangalore

Timing: 10:00 AM to 11:00 PM

Pricing: Average cost for two is around INR. 700

Happy Belly:
Bakes Happy Belly Bakes is a cozy bakery located in the neighborhood of Indiranagar. This bakery offers a rustic and homey ambiance, with wooden tables and vintage decor. The menu offers a variety of baked goods, including cakes, cookies, and bread. Happy Belly Bakes also has a small selection of coffee and tea, making it the perfect spot for a quick snack and a caffeine fix.

Address: 1st Main Road, Indiranagar, Bangalore

Timing: 9:00 AM to 10:00 PM

Pricing: Average cost for two is around INR. 500

These 10 cafes in Bangalore are perfect for writers and remote workers, offering a range of atmospheres and amenities to cater to every need. Whether you prefer a cozy and quiet spot or a trendy and bustling cafe, Bangalore has it all. So next time you need to get some work done, head to one of these cafes and let the creativity flow.

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