Here’s why you feel tired after eating bread

Health & Diet

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May 7, 2023

Bread is a staple food in many cultures around the world. It is a carbohydrate-rich food that is often eaten as a part of a meal. While bread can be a satisfying and filling food, it is not uncommon to feel tired or sluggish after eating it. Bread is a convenient and common food in many households, especially for breakfast when there is little time to prepare a meal. However, some people experience lethargy or fatigue after eating bread and are unsure why.

In this article, we will explore the reasons why you may feel tired after eating bread.

Bread and Blood Sugar Levels

One of the main reasons why bread can make you feel tired is because it can cause your blood sugar levels to spike and then crash. Bread is made up of carbohydrates, which are broken down into glucose (sugar) in the body. When you eat bread, your body rapidly absorbs the glucose from the bread into your bloodstream, causing a spike in your blood sugar levels.

In response to the spike in blood sugar, your body releases insulin, a hormone that helps to move the glucose from your bloodstream into your cells, where it can be used for energy. However, if too much insulin is released, it can cause your blood sugar levels to drop too low, which can leave you feeling tired, sluggish, and craving more carbohydrates.

This phenomenon is commonly referred to as a “sugar crash” or “carbohydrate crash.” It occurs when your body’s insulin response to a spike in blood sugar levels causes your blood sugar to drop below normal levels, leaving you feeling tired and lethargic.

The Glycemic Index of Bread

The glycemic index (GI) is a measure of how quickly carbohydrates are digested and absorbed into the bloodstream. Foods with a high GI value are quickly digested and absorbed, causing a rapid rise in blood sugar levels, while foods with a low GI value are digested and absorbed more slowly, causing a slower and more sustained rise in blood sugar levels.

Most bread has a high GI value, meaning that it is quickly digested and absorbed into the bloodstream, causing a rapid rise in blood sugar levels. This can lead to a sugar crash and leave you feeling tired and sluggish.

However, not all bread is created equal when it comes to GI. Whole-grain breads, for example, have a lower GI value than white bread, as they are digested and absorbed more slowly due to their higher fiber content. This slower and more sustained rise in blood sugar levels can help to avoid a sugar crash and keep you feeling more energized.

Gluten and Bread

Gluten is a protein found in wheat, barley, and rye. It is what gives bread its chewy texture and allows it to rise when baked. For some people, however, gluten can cause digestive problems and other symptoms.

One condition that is associated with gluten sensitivity is celiac disease. Celiac disease is an autoimmune disorder that affects the small intestine, causing damage to the lining of the intestine when gluten is consumed. This damage can lead to malabsorption of nutrients and a variety of symptoms, including fatigue, headaches, and digestive issues.

Another condition associated with gluten sensitivity is non-celiac gluten sensitivity (NCGS). NCGS is a condition in which people experience symptoms similar to celiac disease when they consume gluten, but they do not have the same intestinal damage that is seen in celiac disease.

While the exact cause of NCGS is not known, some experts believe that it may be related to a sensitivity to other components of wheat and not just gluten. Some people with NCGS may also experience fatigue and other symptoms after consuming bread and other wheat-containing products.

FODMAPs and Bread

FODMAPs are a group of fermentable carbohydrates that are poorly absorbed in the small intestine. They can cause digestive symptoms in some people, particularly those with irritable bowel syndrome (IBS).

Wheat-containing products, including bread, are high in FODMAPs, particularly
fructans. This means that for people with IBS or other digestive issues, consuming bread may lead to symptoms such as bloating, gas, and abdominal pain, which can also contribute to feelings of fatigue and lethargy.

Additionally, avoiding FODMAPs may also lead to a reduction in symptoms such as fatigue, as the digestive issues caused by these carbohydrates can often be draining and tiring for the body to deal with.

Other Factors to Consider

While blood sugar levels, GI, gluten, and FODMAPs are some of the main factors that can contribute to feelings of tiredness after eating bread, there are other factors to consider as well.

For example, some bread may contain additives and preservatives that can cause digestive issues and other symptoms. Additionally, overeating or eating too quickly can also contribute to feelings of fatigue after eating.

It is also worth noting that bread is often consumed as a part of a larger meal, which can contribute to feelings of tiredness as well. Eating a large meal, especially one that is high in carbohydrates, can cause blood sugar levels to spike and then crash, leading to a feeling of tiredness and lethargy.

While bread can be a delicious and satisfying food, it is not uncommon to feel tired or sluggish after eating it. This can be due to a variety of factors, including blood sugar levels, GI, gluten, FODMAPs, and other additives and preservatives.

If you find that you consistently feel tired after eating bread, it may be worth experimenting with different types of bread or cutting back on your consumption of bread altogether. Additionally, it is always a good idea to listen to your body and pay attention to how different foods make you feel so that you can make informed decisions about what to eat and what to avoid.

Score big with the right fuel: A comprehensive guide for athletes to game day nutrition

The Snackfax guide to .....

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May 7, 2023

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Are you an athlete looking to take your performance to the next level on game day? If so, then you know how important it is to fuel your body with the right nutrients to optimize your athletic performance.

But with so many options available, it can be overwhelming to figure out what to eat and when. That’s where this comprehensive guide comes in.

Athletes and Dieting

Many athletes feel pressure to maintain a certain body weight or physique, which can lead to unhealthy dieting practices. However, restrictive diets can be detrimental to athletic performance, leading to decreased energy levels, nutrient deficiencies, and increased risk of injury. Instead, athletes should focus on consuming a balanced diet of nutrient-dense foods to fuel their bodies and support optimal athletic performance.

Athletes have unique nutritional needs compared to the average person due to the physical demands of their training and competition. Proper nutrition is crucial for athletes to perform at their best and to support their recovery and overall health. Eating the right foods, in the right amounts, at the right time can help athletes maintain their energy levels, build and repair muscle tissue, and reduce the risk of injury and illness.

That’s why we are here with these tips to enhance your game play!

Eat Extra for Excellence:

As mentioned above, instead of depriving your body of nutrition, it’s essential for athletes to fuel their bodies with the right amount of calories to support their athletic performance. Eating too little can lead to fatigue and poor performance, while eating too much can lead to digestive issues and sluggishness. Therefore, athletes should aim to consume slightly more calories than their normal daily intake, especially in the form of complex carbohydrates and protein-rich foods.

Eat a Variety of Foods:

Athletes should aim to consume a variety of foods from all food groups to ensure they are getting all the essential nutrients their bodies need. This includes carbohydrates, protein, healthy fats, vitamins, and minerals. A varied diet also helps to keep meals interesting and enjoyable, which can help to prevent boredom and burnout.

Protein Powder:

Protein is an essential nutrient for athletes as it helps to repair and build muscle tissue. Protein powders are a convenient way for athletes to consume a high amount of protein in a quick and easy way. However, it’s important to choose a high-quality protein powder and to use it in conjunction with a balanced diet, rather than relying on it as the sole source of protein.

Carb Charge:

Carbohydrates are the body’s preferred source of fuel for athletic activity, and consuming enough carbs is essential for optimal performance. Carb-loading, or consuming a high-carbohydrate diet in the days leading up to a game or competition, can help to maximize glycogen stores in the muscles and liver, which can improve endurance and delay fatigue.

Fat Fuel:

While carbs are important for athletic performance, healthy fats are also an essential component of a balanced diet. Fats provide the body with a source of energy, aid in the absorption of certain vitamins, and support cell growth and repair. Athletes should aim to consume healthy fats from sources such as nuts, seeds, avocado, and olive oil.

Skip the Supplements:

While supplements can be tempting, it’s important for athletes to be cautious and avoid relying on them as a substitute for a balanced diet. Many supplements are unregulated and can contain harmful ingredients. Athletes should aim to get all the necessary nutrients from food sources and consult with a healthcare professional before taking any supplements.

Ditch Dehydration:

Dehydration can have a negative impact on athletic performance, leading to decreased energy levels, cramping, and heat exhaustion. Athletes should aim to stay hydrated by drinking water and electrolyte-rich fluids before, during, and after exercise.

Game Day Eats:

On game day, athletes should aim to consume a balanced meal that includes complex carbohydrates, protein, and healthy fats. This can help to fuel the body and provide sustained energy throughout the game. It’s also important to avoid foods that are high in sugar or fat, which can lead to digestive issues and sluggishness. Snacks such as energy bars, bananas, and nuts can also be a great way to fuel up before and during the game.

8 expert nutrition tips to take your athletic performance to the next level this World Athletes Day

Secrets & Tips (Steal this trick!)

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SnackTeam

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May 7, 2023

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As an athlete, proper nutrition is essential for achieving peak performance. Eating a balanced and nutrient-rich diet can help improve endurance, strength, speed, and overall athletic performance.

To help young athletes perform at their best, it’s important to provide them with the right nutrition before, during, and after games and practices. This means focusing on carbohydrates for energy, spreading out protein intake throughout the day, being cautious with fatty foods, and eating with food safety in mind.

Here are eight expert nutrition tips to help you take your athletic performance to the next level this World Athletes Day.

Eat a Balanced Diet:

Eating a balanced diet that includes a variety of macronutrients and micronutrients is crucial for optimal athletic performance. Aim to consume a balanced ratio of carbohydrates, protein, and fat in your diet to provide your body with the energy and nutrients it needs to perform at its best.

Carbohydrates provide the body with energy and should make up the majority of your diet as an athlete. High-quality carbohydrate sources include whole grains, fruits, and vegetables. Protein is important for muscle growth and repair and should make up 15-25% of your total calorie intake. Good sources of protein include lean meats, poultry, fish, eggs, beans, and dairy products. Healthy fats are also important for energy, hormone production, and brain function. Sources of healthy fats include nuts, seeds, avocados, and fatty fish.

Stay Hydrated:

Staying hydrated is essential for optimal athletic performance. Dehydration can lead to fatigue, cramps, and reduced performance. Aim to drink at least eight glasses of water per day, and more if you are exercising or sweating heavily. Electrolyte drinks can also be beneficial for replacing fluids and electrolytes lost during exercise.

Time Your Meals:

Timing your meals around your workouts can help improve performance and aid in recovery. Eating a meal high in carbohydrates and protein before a workout can provide the energy and nutrients needed to perform at your best. Consuming a meal or snack containing carbohydrates and protein within 30 minutes after a workout can help with recovery and muscle repair.

Incorporate Whole Foods:

Incorporating whole foods into your diet can provide your body with the nutrients it needs to perform at its best. Aim to consume a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Whole foods contain a variety of vitamins, minerals, and antioxidants that can help reduce inflammation, improve energy, and boost overall athletic performance.

Supplement Wisely:

Supplements can help improve athletic performance, but it’s important to choose them wisely. Some supplements that may be beneficial for athletes include creatine, caffeine, beta-alanine, and nitric oxide boosters. However, it’s important to do your research and consult with a healthcare professional before taking any supplements, as some may have side effects or interact with medications.

Fuel Up Before Exercise:

Eating a meal or snack before exercise can provide the energy needed to perform at your best. Aim to consume a meal high in carbohydrates and protein at least 2-3 hours before a workout. If you don’t have time for a full meal, a small snack containing carbohydrates and protein can provide a quick energy boost. Good options include a banana with peanut butter, Greek yogurt with fruit, or a protein shake with fruit.

Refuel After Exercise:

Consuming a meal or snack containing carbohydrates and protein within 30 minutes after a workout can help with recovery and muscle repair. Good options include a protein shake with fruit, a peanut butter and jelly sandwich, or a grilled chicken breast with vegetables.

Listen to Your Body:

Listening to your body is essential for optimizing athletic performance. Pay attention to how your body responds to different foods and adjust your diet accordingly. If you experience digestive issues or low energy, try adjusting your diet to include more whole foods or reduce your intake of processed foods. Additionally, rest and recovery are crucial for preventing injury and improving athletic performance, so make sure to give your body adequate time
to rest and recover between workouts.

Proper nutrition is essential for achieving peak athletic performance. Eating a balanced and nutrient-rich diet that includes a variety of macronutrients and micronutrients, staying hydrated, timing meals around workouts, incorporating whole foods, supplementing wisely, fueling up before exercise, refueling after exercise, and listening to your body are all important factors that can help take your athletic performance to the next level.

By following these expert nutrition tips, you can fuel your body with the energy and nutrients it needs to perform at its best and achieve your athletic goals.

World food prices index rises in April, marking first increase in a year: FAO Report

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May 6, 2023

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The United Nations food agency’s world price index, which measures the average price changes for a basket of food commodities around the world, experienced a rise in April. This was the first increase in a year. However, the index is still down by approximately 20% from the record high that was reached in March 2022, following Russia’s invasion of Ukraine.

The Food and Agriculture Organization (FAO) has reported that its price index, which tracks the most frequently traded food commodities worldwide, had an average of 127.2 points in the previous month. This is a small increase from March’s figure of 126.5, which was initially reported as 126.9. The announcement was made by the FAO on Friday.

According to the Rome-based agency, the increase in April’s price index was driven by higher prices for sugar, meat, and rice. These gains helped to offset the declines seen in the price indices for cereals, dairy, and vegetable oil.

“As economies recover from significant slowdowns, demand will increase, exerting upward pressure on food prices,” said FAO Chief Economist Maximo Torero.

The FAO reported that the sugar price index experienced a significant surge of 17.6% from March, reaching its highest level since October 2011. The rise was attributed to concerns about tighter supplies due to lower production forecasts for India and China, as well as lower-than-expected outputs in Thailand and the European Union.

The FAO reported that the meat index increased by 1.3% from the previous month. In contrast, dairy prices dropped by 1.7%, while vegetable oil prices and cereal prices also fell by 1.3% and 1.7%, respectively. The decline in the prices of all major grains around the world outweighed the increase in rice prices.

“The increase in rice prices is extremely worrisome and it is essential that the Black Sea initiative is renewed to avoid any other spikes in wheat and maize,” said Torero, referring to a deal to allow the export of Ukrainian grain via the Black Sea.

The FAO has released a separate report on the supply and demand of cereals. In the report, the organization predicts that the world wheat production in 2023 will be 785 million tonnes, slightly lower than the 2022 levels. However, this is still expected to be the second-largest production on record.

“(The) 2023/24 prospects for rice production along and south of the equator are mixed, largely due to the regionally varied impact of the La Niña event,” FAO said.

The FAO has revised its estimate for the global cereal production in 2022, increasing it from 2.777 billion tonnes to 2.785 billion tonnes. This is only a 1.0% decrease from the previous year’s production.

Indian government mulls imposing stock limit to curb wheat and atta prices

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May 6, 2023

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wheatatta — To guarantee sufficient availability of wheat in the market, the food ministry has opted to sell excess wheat stocks under the open market sale scheme every quarter starting in July. (Representative Image)

In an effort to prevent hoarding, the Indian government is considering various measures, one of which is to implement a limit on the amount of wheat that can be stocked. Nevertheless, the ban on exporting wheat and atta will remain in place this year to prevent any potential increase in domestic prices before the 2024 general election.

The prices of wheat and atta have decreased due to the Center’s sale of wheat from its buffer stock earlier this year and the arrival of a fresh crop in the market.

“We will ensure the prices remain stable and there is no chance of relaxing the ban on wheat exports this year even after the end of procurement,” said an official.

In May of last year, India implemented a ban on the export of wheat, with the exception of shipments made under government-to-government agreements for the purpose of food security.

Recently, Union food and commerce minister Piyush Goyal had said, “We do believe that we will have to ensure adequate supplies for the Indian market and once the procurement period is over, we believe that it will be important that inflation is also contained in the country and therefore it is important that the wheat exports continue to remain banned.”

In the meantime, the Food Corporation of India (FCI) and other government agencies have purchased approximately 240 lakh tonnes of wheat at the minimum support price (MSP), and the government anticipates this number to reach 300 lakh tonnes.

“This will be enough to meet our requirement and go for open market sale as well,” said a source.

To guarantee sufficient availability of wheat in the market, the food ministry has opted to sell excess wheat stocks under the open market sale scheme every quarter starting in July.

As of May 1, the FCI possesses 285 lakh tonnes of wheat in stock, whereas the government requires 184 lakh tonnes every year for the national food security scheme, known as the PM Garib Kalyan Ann Yojana.

Although retail wheat inflation declined slightly from 25.37% in February to 19.9% in March, it has remained in the double digits since June 2022.

Nestlé explores potential locations for tenth factory in India, considers East region

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May 6, 2023

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Nestlé, known for producing Maggi noodles and Nescafé coffee, is currently searching for potential locations for its tenth factory in India. As the company’s second-largest market in Asia in terms of sales, Nestlé has already begun preparations for its upcoming manufacturing project in the country.

A representative stated that the biggest food producer globally is exploring the possibility of setting up a manufacturing facility in an area of India where it has no existing factories.

The spokesperson said, “One of the areas that we do not have a representation of a factory is in the east. If we are able to get a good geography and locational fit, we would like to look at the east, but at the moment, [we are] evaluating other regions too to set up the tenth factory. We will make up our minds sooner than later. There is some preliminary work that has been done and then we will make an announcement.”

Nestlé’s annual report indicates that the company has several factories in India that produce beverages, dairy items, and confectionery products. Additionally, the corporation has established a location for its Nutrition and Health Science division in the country.

Last year, the Swiss behemoth recorded sales of SFr1.96bn ($2.19bn), reflecting a 12.9% increase compared to the previous year. Nestlé reported that all categories showed a widespread performance.

Nestlé’s publicly listed subsidiary in India announced a sales increase of 21.3% in the country during the first quarter of 2023. This was reported last month, with sales reaching INR 48.08bn ($588.5m).

Suresh Narayanan, the Chairman and Managing Director of Nestlé India, said, “This is the highest growth for [Nestlé India] in a quarter in the last ten years, excluding the exceptional quarter in 2016 which was off a low base in 2015, All our product groups delivered double digit growth, a notable feature in these past four quarters in a row.”

This week, Nestlé disclosed its plan to close down two of its facilities situated in the US.

Nestlé Health Science, the division of the Swiss conglomerate that concentrates on medical and healthy nourishment, declared in a legal employment notification that it is presently “consolidating its supply chain network to boost efficiency.”

In addition, the company stated that it is considering various options for opening a coffee factory within the same country.

Gritzo introduces new Mango Delight flavor to their Supermilk range, promoting healthy and delicious nutrition for children

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May 6, 2023

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Gritzo, a brand of Healthkart, has recently unveiled a new addition to their customized Supermilk range called “Mango Delight.” This delectable flavor has been meticulously crafted to offer a unique taste experience. The product comes in a 400 gm package, with prices starting at INR 599, and is readily available for purchase online via the Gritzo website and other top e-commerce platforms.

Gritzo’s latest offering, Mango Delight Supermilk, aims to promote healthy living and provide high-quality nutritional drinks. This nutritious and delicious drink is perfect for young taste buds, made with 100% natural mango puree and packed with 21 essential vitamins, minerals, protein, and electrolytes.

The drink is customized to meet the unique nutritional requirements and support healthy growth and development in children of three age groups: 4-7 years, 8-12 years, and 13 years and above. Gritzo also offers separate versions for boys and girls. To gain maximum health benefits, it is recommended to consume the product according to the individual’s nutritional needs.

Commenting on the launch, Subhadeep Dasgupta, Head of Brand at Gritzo said, “We are thrilled to add this intriguing new flavor to our Supermilk lineup. Gritzo has always been at the forefront of child nutrition, and we take pride in offering personalized nutrition to all our consumers through our distinctive product, ‘SuperMilk’. We strive to meet the needs of parents seeking the perfect nutrient-based beverage for their children. Our new Supermilk flavor makes it even more convenient for parents to provide their kids with the essential nutrients they require in a tasty and delightful manner.”

Gritzo aims to personalize its products to meet the unique requirements of each child and acknowledge their individuality.

The Future Market Industry Insights report predicts that the demand for children’s food and beverages will soar to approximately 138 million by 2023. With the world’s population on the rise and increased awareness about children’s nutrition, consumers are seeking out ready-to-make products and functional drinks that are both healthy and tasty. This trend has led to the growth of the healthy beverage market globally.

Gritzo’s Mango Flavored Supermilk is currently available in major cities such as Bangalore, Delhi, Mumbai, Chennai, Kolkata, Assam, Lucknow, Hyderabad, Punjab, Madhya Pradesh, Gujarat, and Rajasthan. Consumers can easily purchase the product online through the Gritzo website (www.gritzo.com) as well as on the leading e-commerce platforms.

ITC raises stake in Sproutlife Foods to 39.42% for INR 175 crores, inching closer to complete acquisition

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May 6, 2023

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After this development, ITC's fully diluted share capital in Sproutlife has increased to 39.42 percent. (Representative Image)

ITC, a prominent FMCG firm, has disclosed in a BSE filing that it has boosted its stake in Sproutlife Foods by acquiring 2,443 equity shares priced at INR 10 each and 7,215 compulsorily convertible preference shares valued at INR 10 each. The company paid a total of INR 175 crores to acquire these shares.

After this development, ITC’s fully diluted share capital in Sproutlife has increased to 39.42 percent.

In January of this year, ITC announced its intention to acquire all of Sproutlife Foods Private Limited, the company behind Yoga Bar healthy foods.

Under a binding term sheet, the company has committed to acquiring all of Sproutlife’s share capital on a fully diluted basis in stages, with the process anticipated to conclude within three to four years.

ITC’s acquisition of Yoga Bar, a D2C brand with a robust online presence, builds upon its recent investments in Mylo and Mother Sparsh over the last 12 months.

WOW Skin Science partners with Dukaan to strengthen D2C channel and provide seamless shopping experience

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May 6, 2023

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WOW Skin Science offers a wide range of beauty and wellness products under the categories of skincare, haircare, nutrition and bath and body products. (Representative Image)

WOW Skin Science, a D2C personal care and wellness brand, prides itself on its commitment to providing high-quality products that enhance the health and beauty of its customers. Recently, the company announced a strategic partnership with Dukaan, a rising e-commerce platform, to further strengthen its direct-to-consumer offerings and solidify its leadership in the personal care and wellness sector.

Sudeep Bansal, Vice President of Growth, WOW Skin Science said, “Our partnership with Dukaan is a prudent move that will enable us to offer our customers an enhanced shopping experience. By leveraging the latest in E-commerce technology, we will be able to provide a faster and more streamlined checkout process, intuitive user interfaces, and advanced features that will make it easier for our customers to find and purchase the products they need.”

Speaking about the partnership, Suumit Shah, Chief Executive Officer, Dukaan, said, “Our platform’s speed and user experience are tailored to meet the demands of modern consumers, and we are delighted that our technology has contributed to WOW Skin Science’s growth.”

WOW Skin Science, headquartered in Bengaluru, specializes in offering an extensive selection of beauty and wellness items that fall into categories such as skincare, haircare, nutrition, and bath and body products.

Dukaan is a SaaS (Software-as-a-Service) platform that empowers merchants with no programming expertise to create their own e-commerce store.

RDC launches Hit A Pint, its first microbrewery in Ghaziabad, serving up fresh beer and fine dining

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May 6, 2023

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RDC’s inaugural microbrewery, Hit A Pint, has begun brewing and serving beer in Ghaziabad. With a monthly production capacity of 3000 liters of fresh beer, Hit A Pint is one of the largest microbreweries in the region.

The beers at Hit A Pint are specifically curated to cater to the Indian taste, and the brewery sources its malt, water, and flavors from Germany. Along with craft beer, they serve a diverse range of beers.

At Hit A Pint, guests can enjoy a wide selection of freshly brewed beers, cocktails, and a diverse menu, crafted by the food and beverage experts at CYK Hospitalities. CYK has been involved in every step of the process, from ideation to execution, including conceptualization, menu engineering, chef recruitment, SOP formation, business planning, food costing, uniform design, logo creation, and branding.

Siddharth Chaudhary, Founder, Hit A Pint, said, “As a microbrewery and restaurant owner, my goal is to create a unique and memorable experience for every customer. From the quality of our craft beer to the freshness of our ingredients, we strive to exceed expectations and leave a lasting impression. We believe that good food and good beer bring people together, and we’re proud to be a part of that tradition.”

Hit A Pint is a fusion of a fine-dining restaurant and a bar, attracting an upscale clientele, with a focus on families. In addition to the conventional seating, the resto-bar features open workstations in one corner, ideal for individuals who wish to work while enjoying their drinks. The bar’s seating arrangement is unique, drawing inspiration from the bars in New York, with unconventional lower seating. The brewery’s spaciousness is accentuated by the bevelled mirrors on the walls, adding to its grandeur.

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