At present, the company runs five Playboy Beer Gardens in India, with one each located in Gurgaon, Ludhiana, Zirakpur, Dehradun, and Indore.
A new outlet of Playboy Beer Garden, the brewery chain owned by Playboy Venues India, has been launched in Gurgaon, according to a recent social media post by a company official. The outlet is situated in Unitech Commercial Tower 2, Sector 45, Gurgaon, Haryana and offers a spacious retail area spanning 5,000 sq ft.
“Successfully launched another Playboy beer garden venue in Gurgaon last weekend. Playboy Venues India by JJK&R entire team has done an amazing job. Also, continuous support from the PLBY Group, Inc. team. Interiors are tremendous. Visit us,” said Rohit Malhotra, Chief Executive Officer of Playboy Venues India by JJ K&R, wrote in a LinkedIn post where he also shared pictures of the store.
“The launch was very successful and smooth. Everyone enjoyed the music, drinks, and food and appreciated the interiors. A lot of influential people from Delhi and Gurgaon have joined us at the launch party,” said Malhotra.
“We have taken inspiration from the mid-century as well as very early-day Playboy Beer Gardens,” said Malhotra, speaking about the interiors of the new beer garden.
The beer garden concept was first introduced in Bavaria during the 19th century, where people could enjoy beer and food served on long tables and benches in both indoor and outdoor settings. Since then, the concept has become popular worldwide.
Playboy Beer Garden was established by PLBY Group, a California-based global media and lifestyle company that was founded as Playboy Enterprises by Hugh Hefner.
In 2016, the QSR chain launched its first brewery in Pune, India. Recently, in 2021, Jay Jay Quality Restaurants acquired the master franchise rights to launch a range of Playboy-branded establishments in the country, including clubs, cafes, lounges, beer gardens, signature events, and merchandise.
Continuing its expansion spree, the company recently opened its outlet in Dehradun. “Added a new location of Playboy Beer Garden in Dehradun. It’s the biggest and prettiest so far for us. An interior design masterpiece overlooking the Mussoorie mountains. A must-visit is the place to enjoy a drink with a view,” wrote Malhotra in a LinkedIn post.
The company inaugurated its first Playboy Club in India earlier this year, located at the Grand Hotel in Vasant Kunj, New Delhi.
At present, the company runs five Playboy Beer Gardens in India, with one each located in Gurgaon, Ludhiana, Zirakpur, Dehradun, and Indore.
“We are opening Guwahati this month, then Bengaluru and Kolkata locations will be launched in the next two months. We are also looking to expand in more locations across the country aggressively,” said Malhotra.
Nestle SA, a multinational food and beverage company headquartered in Switzerland, is reportedly among the bidders for the acquisition of Capital Foods Pvt Ltd. As per insider information, Nestle is competing against Tata Consumer Products and The Kraft Heinz Co for the purchase of the Indian company known for producing condiments, food items, and ingredients under the Ching’s Secret and Smith & Jones brands.
Among the list of potential candidates being considered, ITC has been identified by the sellers and their advisors as another contender in the running.
Late last year, the three major shareholders of Capital Foods Pvt Ltd made the decision to sell the company. These shareholders are Invus Group, a European family office and investment arm with a 40% stake; US private equity firm General Atlantic, which holds a 35% stake; and Ajay Gupta, Founder Chairman of Capital Foods and a former Advertising Executive who turned his focus to the food industry, with a 25% stake. The intention to sell was initially reported by ET on November 14, 2022.
Under a sale mandate managed by Goldman Sachs, Capital Foods Pvt Ltd has been valued between $500 million to $800 million. The company has approached nearly a dozen global and local consumer food corporations, including Hindustan Unilever, Norway’s Orkla, Nissin Foods, and General Mills, among others, to consider purchasing the business. Following the submission of non-binding bids, the three leading contenders for the acquisition have been identified as Invus Group, US private equity firm General Atlantic, and ITC.
According to one of the sources mentioned earlier, Nestle is said to be working on an all-cash offer, while Kraft has expressed interest in acquiring up to 75% of Capital Foods Pvt Ltd and then taking the company public. General Atlantic is reportedly looking to exit completely, while Invus Group and Ajay Gupta are open to staying on board for potential future value upside, depending on the offers made.
“Capital Foods’ brands Ching’s and Smith & Jones are fast growing across India. We get approached by investors to invest in the business and participate in this exciting growth story. However, we would not like to respond to market speculation, gossip and rumours,” said Gupta.
Efforts to obtain comments from representatives of General Atlantic and Invus Group were unsuccessful.
In a recent interview at the end of last month, Nestle India Chairman Suresh Narayanan mentioned that the company regularly evaluates acquisition opportunities as part of its ongoing evaluation process.
In an email response, a spokesperson for ITC stated that the company does not provide comments on market speculations.
A spokesperson for Nestle said, “We would not like to comment.”
As of press time, email inquiries sent to Tata Consumer and Kraft did not receive any response.
According to insiders close to the company, Capital Foods Pvt Ltd is projected to end FY23 with a top-line of INR 900 crore and an EBITDA margin of 25%. The core business is growing at a compound annual growth rate (CAGR) of 30%, while other similar brands are expanding at single-digit rates.
In February, S Raghunandan was appointed as the Chief Executive Officer of Capital Foods. He is a seasoned veteran in the consumer industry and is known for his proficiency in restructuring operations before selling them or buying out foreign partners. Raghunandan has previously worked at HUL, Dabur India, Paras Pharmaceuticals, Reckitt Benckiser India, and Jyothy Laboratories. He was responsible for selling Paras Pharmaceuticals to Reckitt and leading Jyothy’s acquisition of the unprofitable India business of the German company, Henkel in India.
In FY23, the consumption of alcoholic beverages in India surged, with an estimated 400 million cases sold. This uptick in demand was seen across all major categories, including whisky, brandy, rum, gin, and vodka, with a particular preference for premium products. To give a sense of scale, this equates to an average of 4.75 billion 750 milliliter bottles consumed.
According to industry executives citing data from the excise department, the spirits market in the country witnessed a sales volume of 395 million cases in the year ending March, representing a 12% growth from the previous fiscal year. This surge in sales volume added nearly 40 million cases to the previous high recorded four years ago.
“We have been increasing prices to the highest level versus the recent past in India,” Pernod Ricard global Chief Financial Officer Helene de Tissot told analysts last month.
“All the fundamentals are very strong in terms of consumer confidence, in terms of demographics, in terms of the organisation, and then we have very strong brand equity that we have been building over the past 20 years. So we are very ambitious for India in the short and mid long term.”
According to data from the excise department, whisky continued to dominate the spirits market, making up two-thirds of the total demand and growing by 11.4% despite already having a significant market share. Brandy contributed 21% to the overall demand, while rum had a share of 12%. Meanwhile, vodka sales saw a 29% increase, and gin sales experienced a massive surge of 61%, albeit from a lower base.
Although several major brands experienced a decline in FY21, particularly in the whisky category, the latest fiscal year saw a significant rebound. Allied Blenders, for example, saw a 15% growth primarily driven by Officer’s Choice, one of the largest whisky brands globally in terms of volume. In addition, Allied Blenders introduced multiple new brands, including Iconiq White Whisky, Srishti Premium Whisky, and X&O Premium World grain whisky. Tilaknagar Industries also joined the trend by launching a premium flavored brandy called Mansion House Reserve.
“There were no disruptions last year from a demand standpoint and a few states also allowed price increases to offset rising input cost,” said Vinod Giri, Director General at the Confederation of Indian Alcoholic Beverage Companies (CIABC). “However, prices of glass have almost doubled in a year, squeezing margins for companies.”
According to Giri, the segment is expected to achieve a Compound Annual Growth Rate (CAGR) of 7-8% over the next five years.
Around eleven states, including Rajasthan and several southern states, have permitted companies to increase prices, providing some relief from margin pressure. Telangana, which is one of the largest consumers of spirits, reduced liquor prices last week, which is expected to further boost demand.
Despite the increasing competition in the premium segment, companies have reported that rising costs are impacting sales, particularly at a mass level.
“While the outlook is fairly good for premium brands, there has been a severe cost push pressure which is difficult to offset beyond cutting operating costs,” said Rakshit Jagdale, Managing Director of Amrut Distilleries. “Hence, posting double-digit growth going forward could be challenging and is not sustainable.”
The prices of raw materials, such as extra neutral alcohol, glass, and packaging materials, have reached unprecedented heights, affecting liquor companies.
According to regulatory filings, Invesco, an investment firm based in Atlanta, has once again lowered the valuation of Swiggy, a foodtech startup, and now values it at $5.5 billion. This is a significant drop from its previous valuation of $10.7 billion in January of last year.
This action has been taken in the midst of a trend of top Indian startups experiencing decreased valuations, as investors remain hesitant to invest in them.
During the $700 million funding round in January 2022, Invesco assessed Swiggy’s value at $10.7 billion. Nevertheless, in October 2022, the investment company reduced the foodtech giant’s valuation to $8 billion, resulting in its shares being valued at $4,759 each.
The investment firm had previously reduced the value of its stake in the company to $8 billion.
According to Invesco’s filings as of January 31, 2023, the investment company possesses 28,844 Swiggy shares valued at $3,305.7 each, resulting in a total valuation of approximately $5.5 billion for Swiggy.
The recent reduction signifies a 50% drop from the $10.7 billion valuation that Invesco had assigned to Swiggy during the funding round.
Coincidentally, the valuation reduction has brought Swiggy’s valuation to a level comparable to its primary competitor, Zomato, whose market capitalization stood at approximately $5.45 billion at the end of Monday’s (May 8) trading session.
The reduction in valuation arrives during a period when the global economic slowdown has caused a significant decrease in the valuations of technology companies across the world. Consequently, several major Indian startups have also witnessed markdowns in their valuations in recent months.
BYJU’S valuation was reduced by nearly 50% to $11.5 billion by BlackRock, while Softbank lowered the valuation of IPO-bound OYO by 20% last year.
Despite offering more extensive discounts, Swiggy has struggled to keep pace with its publicly traded competitor, Zomato, which, according to analysts, has seized roughly 55% of India’s food delivery market. As a result, the Prosus and Softbank-supported foodtech startup has been unable to maintain its position in the market.
As a result, Swiggy has begun to branch out into other areas, such as the grocery sector. The foodtech startup has recently introduced Maxx, a platform that promises to deliver various items, including toys, electronics, gadgets, and home and kitchen essentials, in under an hour.
In addition, Swiggy intends to expand into additional categories like beauty and grooming, essential clothing, gardening, furnishing and decor, and health and fitness, thereby challenging the dominance of Amazon and Flipkart.
Swiggy has been actively discarding non-profitable business verticals lately. For example, it terminated Handpicked, a premium grocery vertical, a few months after launching its pilot in Bengaluru. It also divested its kitchen infrastructure business, Access, to Kitchens@ in March and discontinued its private label, The Bowl Company, in Delhi NCR towards the end of last year.
In addition, Swiggy had to restructure and consequently dismissed 380 employees earlier this year. The company recorded a loss of INR 3,628.9 Cr in FY22, which is 2.2 times higher than INR 1,616.9 Cr in FY21, as its expenses surged by 2.3 times to INR 9,574.5 Cr.
When it comes to lunch, many people opt for a sandwich made with their favorite lunch meat.
Lunch meat, also known as deli meat, is any type of meat that is pre-cooked, sliced, and packaged for convenience. These meats are usually preserved with the addition of salt, sugar, or preservatives to extend their shelf life. Common types of lunch meat include ham, turkey, roast beef, bologna, and salami.
Recent studies have linked the consumption of lunch meat with various health risks. In this article, we will explore the potential health hazards of eating lunch meat and discuss alternative options for a healthier lunch.
Health Risks Associated with Lunch Meat Consumption:
High Sodium Content:
One of the biggest health concerns associated with lunch meat consumption is its high sodium content. Sodium is added to lunch meat to enhance its flavor and extend its shelf life. However, consuming too much sodium can lead to high blood pressure, heart disease, and stroke. According to the American Heart Association, most adults should consume no more than 2,300 milligrams of sodium per day. However, a single serving of lunch meat can contain up to 700 milligrams of sodium or more.
Nitrite and Nitrate Content:
Another concern associated with lunch meat is its nitrite and nitrate content. These are chemical compounds that are added to processed meat to give it a pinkish color and prevent the growth of bacteria. However, when nitrites and nitrates are consumed, they can react with other compounds in the body to form carcinogenic nitrosamines. According to the World Health Organization, consuming processed meat containing nitrites and nitrates can increase the risk of developing colorectal cancer.
Processed Meat and Cancer:
In addition to the risks associated with nitrite and nitrate consumption, research has linked the regular consumption of processed meat to an increased risk of various types of cancer. According to a study published in the Journal of the American Medical Association, consuming just one serving of processed meat per day was associated with a 20% increased risk of colorectal cancer. Other studies have linked processed meat consumption to an increased risk of stomach, bladder, and pancreatic cancer.
Preservatives and Additives:
Finally, lunch meat often contains preservatives and additives that can be harmful to your health. For example, many lunch meats contain sodium nitrite, which has been linked to an increased risk of heart disease and certain types of cancer. Other common additives found in lunch meat include monosodium glutamate (MSG), which can cause headaches, and sodium erythorbate, which can cause gastrointestinal problems.
Alternative Lunch Options:
If you are looking for healthier lunch options, there are several alternatives to processed meats that you can consider.
Plant-Based Protein Sources:
Plant-based protein sources are an excellent alternative to deli meats. They are lower in calories, fat, and cholesterol and can provide you with the necessary nutrients for a healthy diet. Legumes such as lentils, chickpeas, and beans are great sources of protein and fiber. You can use them as a base for salads or wraps. Tofu and tempeh are also excellent sources of protein and can be added to stir-fries or sandwiches.
Poultry and Seafood:
If you prefer meat options, consider poultry and seafood. Chicken breast, turkey, and fish are low in fat and calories and provide a good source of protein. You can cook them at home and bring them for lunch, or opt for sandwiches made with freshly roasted or grilled chicken or turkey.
Freshly Cooked Meat:
If you prefer red meat, choose lean cuts such as sirloin or tenderloin. Grill or roast them at home and slice them up for sandwiches or salads. Roasted beef or pork tenderloin can also be a great addition to a salad.
While pre-packaged deli meats may be a convenient option for lunch, they come with health risks that are not worth taking. Consuming too much processed meat can lead to cancer and heart disease. To avoid these health risks, consider alternative lunch options such as plant-based protein sources, poultry, seafood, or freshly cooked meats.
By making simple changes to your lunch options, you can enjoy a healthy meal that not only tastes great but also supports your overall well-being. Remember, making healthier choices today will have a positive impact on your health in the long run.
In recent years, the trend of consuming superfoods has gained popularity, and for good reason. These foods are known for their numerous health benefits, and one such superfood that deserves more attention is Safed Musli.
Safed Musli, also known as Chlorophytum borivilianum, is a herb that is native to India. It is a member of the Liliaceae family and has been used in traditional Ayurvedic medicine for centuries.
Safed Musli is a herb that is widely used in Ayurvedic medicine for its various health benefits, especially for improving sexual health. However, its uses extend far beyond that, and it is a superfood that every man should know about for optimal wellness. In this article, we will explore the many benefits of Safed Musli and how you can incorporate it into your diet.
Nutritional Content of Safed Musli:
Safed Musli is a rich source of nutrients and bioactive compounds that provide numerous health benefits. It contains carbohydrates, proteins, vitamins, and minerals, including calcium, potassium, magnesium, and iron. It also contains saponins, alkaloids, and flavonoids, which are bioactive compounds that have antioxidant and anti-inflammatory properties.
Health Benefits of Safed Musli:
Improves Sexual Health:
Safed Musli is perhaps best known for its ability to enhance male sexual health. Studies have shown that the herb can increase testosterone levels, which can improve libido, sperm count, and erectile function. Additionally, Safed Musli contains natural aphrodisiac compounds that can help increase sexual desire and stamina.
Boosts Immune System:
Safed Musli is rich in antioxidants, which help to fight free radicals and prevent oxidative damage to cells. This can boost your immune system, helping to prevent illness and disease.
Anti-Inflammatory Properties:
Inflammation is the root cause of many chronic diseases, including arthritis, heart disease, and cancer. Safed Musli contains anti-inflammatory compounds that can help to reduce inflammation in the body, potentially lowering the risk of these diseases.
Helps with Diabetes:
Safed Musli has been shown to help regulate blood sugar levels in people with diabetes. This is due in part to the herb’s ability to stimulate the release of insulin, which helps the body to process glucose more efficiently.
Improves Heart Health:
Studies have shown that Safed Musli can help to reduce LDL cholesterol levels, which can improve heart health and reduce the risk of heart disease. Additionally, the herb’s antioxidant properties can help to protect the heart from damage caused by free radicals.
Promotes Weight Loss:
Safed Musli contains compounds that can help to suppress appetite and reduce cravings. This can help to promote weight loss, particularly in combination with a healthy diet and exercise.
How to Incorporate Safed Musli in Your Diet
Safed Musli is available in several forms, including powder, capsules, and dried roots. It can be added to smoothies, teas, or other beverages, or mixed with food such as oatmeal, yogurt, or soup.
When purchasing Safed Musli, it’s important to look for a high-quality product from a reputable source. Always follow the manufacturer’s instructions for dosing and usage.
Precautions and Side Effects:
While Safed Musli is generally considered safe when taken in recommended doses, there are some precautions to keep in mind. The herb may interact with certain medications, so it’s important to talk to your doctor before taking it if you’re on any prescription drugs.
Additionally, some people may experience side effects such as nausea, diarrhea, or headaches when taking Safed Musli. If you experience any adverse reactions, stop taking the herb and consult your doctor.
White wine is a delicate beverage that requires proper storage and preservation to maintain its flavor, aroma, and color. Whether you’re a casual wine drinker or a serious collector, it’s important to know how to store white wine properly to ensure that it remains in optimal condition.
In this article, we’ll explore some tips for storing and preserving your white wine, including ideal temperatures, storage conditions, and preservation techniques. white wine, both unopened and opened, to help you keep your white wine at its best.
Types of White Wine
Different types of white wine have different storage requirements. For example, sweet white wines should be stored at a slightly lower temperature than dry white wines. This is because sweet white wines have a higher sugar content, which can cause them to spoil more quickly if they are stored at too high a temperature.
Similarly, sparkling white wines should be stored at a slightly lower temperature than still white wines. This is because the carbonation in sparkling wines can cause them to expand and contract, which can damage the cork and allow air into the bottle. Storing sparkling wines at a lower temperature can help to prevent this from happening.
Tips for Storing White Wine Properly
White wine is more delicate than red wine and requires specific storage conditions to maintain its quality. The following are some tips for storing white wine properly:
Temperature
One of the most important factors to consider when storing white wine is temperature. White wine should be stored at a temperature between 45 and 55 degrees Fahrenheit (7-12 degrees Celsius). Storing white wine at too high a temperature can cause it to age prematurely and lose its flavor and aroma. On the other hand, storing white wine at too low a temperature can slow down the aging process and prevent the wine from reaching its full potential.
If you’re a serious wine collector, you may want to consider investing in a wine cellar or wine refrigerator. These appliances are designed to maintain a consistent temperature and humidity level, which is essential for storing wine properly. If you don’t have a wine cellar or wine refrigerator, you can still store white wine in a cool, dark place like a basement or pantry.
Humidity
Humidity is another important factor to consider when storing white wine. The ideal humidity level for storing wine is between 50 and 70 percent. Storing wine in a place with too little humidity can cause the cork to dry out, which can allow air to enter the bottle and cause the wine to spoil. On the other hand, storing wine in a place with too much humidity can cause the label to peel off and make it difficult to read important information about the wine
.
Light
Light is another enemy of white wine. Exposure to direct sunlight or other sources of light can cause the wine to age prematurely and lose its flavor and aroma. That’s why it’s important to store white wine in a dark place or in a wine bottle bag. If you need to transport white wine, make sure to keep it in a bag or box to protect it from light.
Orientation
The orientation of the wine bottle is also important for storing white wine properly. White wine should be stored on its side to keep the cork moist. When the cork is dry, it can allow air to enter the bottle, which can cause the wine to spoil. Storing the wine on its side ensures that the cork remains moist, which helps to prevent oxidation.
Vibration
Vibration can also affect the quality of white wine. Storing white wine in a place with frequent vibration, such as near a washing machine or dryer, can agitate the wine and cause it to age prematurely. That’s why it’s important to store white wine in a stable place where it won’t be disturbed by vibration.
How Should I Store Unopened White Wines?
Storing unopened white wine properly is essential for maintaining its quality and flavor. The following are some tips for storing unopened white wines:
Store the wine horizontally
As mentioned earlier, storing the wine bottle horizontally can help keep the cork moist and prevent it from drying out. This is important because a dry cork can allow air to enter the bottle and cause the wine to spoil.
Store the wine in a cool, dark place
Storing the wine in a cool, dark place is essential for maintaining its quality and flavor. As mentioned earlier, white wine should be stored at a temperature between 45 and 55 degrees Fahrenheit (7-12 degrees Celsius). Storing the wine in a cool place helps to slow down the aging process and maintain its freshness.
Avoid storing the wine in the kitchen
The kitchen is not an ideal place to store wine because it is usually warmer than other parts of the house. The heat from the stove and other kitchen appliances can cause the temperature to fluctuate, which can affect the quality of the wine. Instead, store the wine in a cool, dark place away from any heat sources.
Keep the wine away from light
As mentioned earlier, light can cause white wine to age prematurely and lose its flavor and aroma. That’s why it’s important to store the wine in a dark place or in a wine bottle bag. If you’re storing the wine in a place with windows, make sure to cover the windows with blinds or curtains to prevent light from entering the room.
Avoid storing the wine in the fridge for extended periods
While the fridge is a cool place to store white wine, it is not an ideal place to store it for extended periods. The humidity level in the fridge is too low, which can cause the cork to dry out and allow air to enter the bottle. If you need to chill the wine before serving, it’s okay to store it in the fridge for a short period, but avoid storing it for more than a few days.
Consider investing in a wine fridge or cellar
If you’re a serious wine collector or have a large collection of white wine, you may want to consider investing in a wine fridge or cellar. These appliances are designed to maintain a consistent temperature and humidity level, which is essential for storing wine properly. A wine fridge or cellar also provides a dark and stable environment that is ideal for storing wine.
What Should I Do With Open White Wines?
Once a bottle of white wine has been opened, it is exposed to air, which can cause it to spoil more quickly. However, there are some tips for preserving open white wines:
Recork the wine
After opening the bottle, make sure to recork the wine to prevent air from entering the bottle. If the original cork is damaged or lost, you can use a wine bottle stopper or even a clean cork from another bottle.
Store the wine in the fridge
Storing the wine in the fridge can help to slow down the oxidation process and maintain its freshness. However, make sure to remove the wine from the fridge at least 30 minutes before serving to allow it to reach room temperature.
Use a vacuum pump
A vacuum pump is a handy tool that can be used to remove air from the bottle after it has been opened. This can help to slow down the oxidation process and maintain the freshness of the wine. Simply insert the pump into the bottle and pump out the air. Once the air has been removed, recork the wine and store it in the fridge.
Use a wine preserver spray
A wine preserver spray is another tool that can be used to preserve open white wines. Simply spray the preserver into the bottle and recork it. The preserver spray contains argon gas, which helps to protect the wine from oxidation by creating a protective layer on top of the wine.
Drink the wine within a few days Even with the above tips, an opened bottle of white wine will eventually spoil. It’s best to drink the wine within a few days of opening it to ensure that it maintains its quality and flavor.
Protein is an essential nutrient that is vital for the growth and repair of muscles, tissues, and organs in the body. It is important to consume an adequate amount of protein in our diet to maintain good health and well-being. However, the question arises, how much protein is too much?
In this article, we will explore the potential dangers of consuming too much protein and provide insights into the amount of protein you should consume. We will also provide a simple DIY recipe to make high-quality protein powder that you can incorporate into your diet.
How Much Protein Should You Consume?
The recommended daily protein intake varies depending on factors such as age, sex, body weight, and physical activity level. According to the Centers for Disease Control and Prevention (CDC), the recommended daily protein intake for adult men and women is 46 grams and 56 grams, respectively. However, this is just a general guideline, and the actual amount of protein a person needs may vary.
Athletes and people who engage in intense physical activity require more protein than sedentary individuals. A study published in the Journal of the International Society of Sports Nutrition found that athletes require protein intake of up to 1.4-2.0 grams per kilogram of body weight to support muscle growth and recovery.
On the other hand, consuming an excessive amount of protein can lead to negative health consequences, including kidney damage, weight gain, and an increased risk of heart disease. Therefore, it is important to find a balance and consume the appropriate amount of protein for your individual needs.
The Dangers of Consuming Too Much Protein
Kidney Damage:
One of the biggest risks associated with consuming too much protein is kidney damage. The kidneys are responsible for filtering waste products from the bloodstream. When we consume protein, the body breaks it down into amino acids, which are then used to repair and build muscle tissue.
However, excessive protein consumption can overload the kidneys and lead to kidney damage. This is because the kidneys have to work harder to eliminate the excess protein from the body, which can cause damage to the kidneys over time.
Weight Gain:
Consuming too much protein can also lead to weight gain. While protein is important for building muscle and maintaining a healthy weight, consuming excessive amounts of protein can lead to an increase in calorie intake.
Additionally, some protein-rich foods, such as red meat, are high in saturated fat, which can lead to weight gain and an increased risk of heart disease.
Increased Risk of Heart Disease:
Consuming excessive amounts of protein, particularly animal protein, can lead to an increased risk of heart disease. This is because animal protein is often high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease.
Additionally, consuming large amounts of animal protein can increase the levels of a hormone called insulin-like growth factor 1 (IGF-1), which has been linked to an increased risk of heart disease and some types of cancer.
DIY Recipe for High-Quality Protein Powder
Making your high-quality protein powder is easy and cost-effective. Here is a simple recipe to make your protein powder at home.
Ingredients:
2 cups of whole oats
2 cups of almonds
1 cup of sunflower seeds
1 cup of pumpkin seeds
1/2 cup of flax seeds
1/2 cup of chia seeds
Instructions:
Preheat the oven to 350°F.
Spread the oats, almonds, sunflower seeds, and pumpkin seeds on a baking sheet.
Bake for 10-15 minutes, or until lightly toasted.
Allow the mixture to cool.
Once cooled, add the mixture to a blender or food processor.
Add the flax seeds and chia seeds to the blender and blend until the mixture is finely ground.
Store the protein powder in an airtight container in a cool, dry place.
This DIY protein powder is a great alternative to store-bought protein powders, which can often be expensive and contain added sugars and artificial ingredients.
This recipe contains a variety of nuts and seeds, which provide a good source of healthy fats, fiber, and essential vitamins and minerals.
Protein is an essential nutrient that is vital for good health and well-being. However, consuming an excessive amount of protein can lead to negative health consequences such as kidney damage, weight gain, and an increased risk of heart disease. It is important to find a balance and consume the appropriate amount of protein for your individual needs.
By making your high-quality protein powder, you can ensure that you are consuming a healthy and cost-effective source of protein. This DIY recipe is easy to make and contains a variety of nuts and seeds, which provide a good source of healthy fats, fiber, and essential vitamins and minerals.
Bloating is a common problem that many people experience. It is characterized by discomfort and a nasty feeling of fullness in the stomach area. Bloating can be caused by various factors, such as gas, overeating, constipation, or underlying health conditions. People often complain about bloating, as it can be quite uncomfortable and may affect their daily activities.
Bloating can cause the abdomen to feel tight and distended, leading to discomfort and pain. In some cases, bloating may also be accompanied by other symptoms, such as nausea, vomiting, diarrhea, or constipation. These symptoms can be quite debilitating and may interfere with a person’s quality of life.
Why Do People Experience Bloating?
Gas buildup is a primary cause of bloating. When undigested food reaches the large intestine, bacteria break it down, producing gas as a byproduct. This gas can accumulate in the digestive system, causing bloating, discomfort, and even pain.
Overeating is another common cause of bloating. When we consume large meals, the stomach stretches to accommodate the excess food, leading to a feeling of fullness and discomfort. This can be compounded by eating too quickly or consuming foods that are difficult to digest.
Constipation is also a known cause of bloating. When stool becomes backed up in the colon, it can create a blockage, leading to gas buildup and abdominal distention. This can be exacerbated by a lack of fiber in the diet or not drinking enough water.
Bloating can be a symptom of an underlying health condition, such as irritable bowel syndrome (IBS), celiac disease, or lactose intolerance. These conditions can disrupt the digestive process, leading to bloating, gas, and discomfort.
Drinks That Help With Bloating
While there are many ways to get relief after bloating which includes antacids and sodas, which as we know are not the healthiest options out there, so here are these 7 drinks that can help with bloating!
Peppermint tea: Peppermint tea is a natural anti-spasmodic, which means it can help relax the muscles in the digestive tract, reducing cramping and bloating. It also promotes the production of bile, which aids in digestion.
Green tea: Green tea contains catechins, which are antioxidants that can help reduce inflammation in the digestive tract. It also contains caffeine, which can stimulate digestion and help move food through the digestive system more quickly.
Cucumber drink: Cucumber is a natural diuretic, which means it can help reduce water retention and bloating. You can make a simple cucumber drink by blending cucumber with water and a squeeze of lemon juice.
Ginger tea: Ginger is a natural anti-inflammatory and can help reduce inflammation in the digestive tract. It also promotes the production of digestive enzymes, which aid in digestion and can reduce bloating.
Lemon water: Lemon water is a simple but effective way to promote digestion and reduce bloating. Lemon juice stimulates the production of digestive enzymes and helps move food through the digestive system more quickly.
Watermelon smoothie: Watermelon is high in water content and contains potassium, which can help regulate fluid balance in the body and reduce bloating. You can make a simple watermelon smoothie by blending watermelon with ice and a squeeze of lime juice.
Herbal water: Herbal water is a great way to stay hydrated and promote digestion. You can infuse water with herbs such as mint, rosemary, or fennel, all of which have digestive properties that can help reduce bloating.
Ways to Prevent Bloating in the First Place
Eat slowly and chew your food thoroughly: Eating too quickly can cause you to swallow air, which can contribute to bloating. Chewing your food thoroughly can also help break down the food and make it easier to digest.
Avoid chewing gum and drinking through a straw: Chewing gum and drinking through a straw can cause you to swallow more air, which can contribute to bloating.
Limit your intake of gas-producing foods: Some foods can produce gas in the digestive system, which can cause bloating. Examples include beans, broccoli, cabbage, onions, and carbonated drinks.
Stay hydrated: Drinking plenty of water can help prevent constipation, which can contribute to bloating.
Consider taking probiotics: Probiotics are beneficial bacteria that live in the digestive system and can help promote digestion and reduce bloating. You can take probiotic supplements or eat foods that are high in probiotics, such as yogurt or kefir.
Summer is here, and with that follows the unbearable heat that can drain out all the vital nutrients and the heat may suck all the energy off of you especially if you are expecting because you are more prone to be targeted by viruses and bacterias.
But the good news is that you can beat not only the heat but also strengthen your body to fight against diseases with your favorite fruit!
Due to its juicy, sweet and refreshing effect, watermelon is loved by people from all age groups alike!
Rich in vitamins A which is an essential for healthy skin and immune system function. It is also high in antioxidants, which protect the body against harmful free radicals and can reduce the risk of chronic diseases such as cancer and heart disease.
Watermelon is also a great source of vitamin C, which is essential for the immune system and helps prevent infections. It also contains vitamin A, which is important for the development of the baby’s eyes, skin, and bones. Additionally, watermelon is rich in lycopene, a powerful antioxidant that can protect the body against cancer and heart disease.
But apart from all that, you know it can help you and your mini-me in numerous ways, so if you are a mother who is expecting, this is why you should consume watermelon!
Benefits of watermelon for pregnant mothers
Relieves Heartburn and Acidity
Heartburn and acidity are common problems during pregnancy due to hormonal changes. The increase in hormones such as progesterone can cause the valve between the esophagus and stomach to relax, leading to acid reflux and heartburn. Watermelon is an alkaline fruit that can help neutralize stomach acid and reduce symptoms of heartburn and acidity. The high water content in watermelon also helps to soothe the esophagus and reduce irritation.
Reduces Morning Sickness
Morning sickness is a common symptom of early pregnancy, and it can be quite uncomfortable. Watermelon is rich in water and electrolytes, which can help prevent dehydration and reduce nausea and vomiting. Eating watermelon can provide a refreshing and hydrating snack that is easy to digest and can help reduce the symptoms of morning sickness.
Prevents Dehydration
Dehydration is a common problem during pregnancy, especially during hot summer months. Watermelon is a high-water content fruit that can help keep pregnant mothers hydrated and prevent the risk of dehydration. It also contains essential electrolytes such as potassium and magnesium, which can help maintain the body’s fluid balance.
Helps Remove Toxins
Watermelon is rich in antioxidants such as vitamin C and lycopene, which can help remove toxins from the body and improve overall health. During pregnancy, the body produces more waste products, and watermelon can help flush out these toxins, reducing the risk of complications.
Word of caution-
Although watermelon is a healthy fruit, pregnant women should consume it in moderation. Eating too much of it can lead to an increase in blood sugar levels and weight gain, which can be harmful during pregnancy.
Despite it being healthy, it should be consumed within 30 mins after cutting to help the body retain the nutrients as watermelon quickly loses nutrients after getting exposed to air and if you are eating such watermelon you are just consuming empty sugars.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
