The Indian millet market is predicted to experience a compound annual growth rate (CAGR) of 16.7% between 2021 and 2026. (Representative Image)
In anticipation of millets being dubbed as the superfood of the future, FMCG players are planning to fill retail shelves with a range of millet-based products. Prashant Parameswaran, the MD of Tata Soulfull, the manufacturer of ragi bites and millet muesli, has already announced a two-year product portfolio in this regard.
As consumers have become increasingly health-conscious in the wake of Covid, taking the time to scrutinize product labels before buying, FMCG firms have seized the chance to introduce a healthier range of goods to the market, hoping to gain a bigger slice of the pie.
ITC has devised a comprehensive plan to expand its selection of millet-based products.
“Plans are under way to launch more millet-based products such as noodles, pasta and ragi vermicelli,” said Chief Digital Marketing Officer Shuvadip Banerjee.
Last year, Britannia introduced its range of millet-based biscuits and cookies under the NutriChoice brand. The company has now expanded its millet-based product portfolio by launching millet breads, currently being piloted in Delhi-NCR.
Rajneet Kohli, CEO and Executive Director, said, “There’s a trend towards health and nutrition. It is a good opportunity to expand consumer base with the launch ofmillet fortified products. Typically, people who have tried our other health offerings are the ones, who are keen on experimenting with millets as well.”
According to Kohli, the Indian millet market is predicted to experience a compound annual growth rate (CAGR) of 16.7% between 2021 and 2026.
“There is the potential to achieve some amount of scalability in the category unless products are priced prohibitively,” said Yudhishter Shringi, Chief Business Officer (bread, cake & rusk) at Britannia.
Nestle India has similarly ambitious intentions to introduce additional millet-based products.
“There are three brands that will be involved in it—Ceregrow, Nestle Aplus and, of course, Maggi,” CMD Suresh Narayanan had said earlier this year.
The disagreement surrounding the “angel’s share” has created a rift between Indian whisky manufacturers and Scottish brands during the negotiations of the potential free trade agreement (FTA) between India and the UK.
The term “angel’s share” denotes the portion of alcohol that evaporates during the maturation and ageing process of whisky, as it is stored in wooden casks. As per a popular legend in the spirits industry, the “angels” consume their portion of alcohol while it matures in casks located in gloomy cellars.
The UK has a significant business presence in India’s Scotch whisky market and hopes to boost it further through the FTA by lowering the import duty of 150%. However, Indian whisky makers are disputing the UK’s request to classify whisky with a maturity age of three years, the same as the prevailing standard in Britain. Their argument is that the hotter weather conditions in India would result in a loss of over one-third of the whisky, making it unfeasible to comply with the three-year maturity age requirement.
Vinod Giri, Director-General of Confederation of Indian Alcoholic Beverage Companies (CIABC), said, “In Scotland, it is colder than in India and the loss of spirit per year from a barrel is only estimated at 1-1.5%. In India, the weather is hotter and our whisky matures in just nine months compared to their three years. If we keep the whisky in the casks for a longer time, the per year loss due to evaporation and heat is 10-12%, which means in three years we lose roughly around 35% of the spirit stored in a barrel. This is a big loss and will also harm the quality of our whisky. The conditions being dictated by the UK are unacceptable and unaffordable. We are importing to the US, South America, and Africa without any such unfair conditions.”
The Confederation of Indian Alcoholic Beverage Companies (CIABC) is composed of various members, including Mohan Meakin, the proprietor of brands like Old Monk rum and Solan No 1 whisky; Radico Khaitan, the manufacturer of 8PM whisky and Rampur Single Malt; Tilaknagar Industries, which produces Mansion House Gold Whisky; Devans Modern Breweries, the maker of GianChand Whisky; Amrut Distilleries, known for Amrut Single Malt; and Jagatjit Industries, which produces Aristocrat Whisky.
As the Indian government negotiates the FTA and its provisions with the UK government, the CIABC has repeatedly urged the Indian government on this issue. “These laws around the maturity of the whisky were made by the British as per their climatic conditions. To allay their fears around quality of our products, we are even open to the idea of UK labs testing our whisky if they are concerned about its maturity. Also, we are ready to mention that our whisky is matured for less than three years.”
According to Giri, the government has given them reassurances that the Indian whisky makers’ perspectives have been presented during the negotiations.
“However, we understand that the British side is refusing to accept our plea. They are not willing to give market access.”
Regarding the FTA, Indian liquor producers are also advocating for a minimum import price of $5 (at cost, insurance, and freight level) to prevent the practice of under-invoicing when international companies are exporting their products to their subsidiaries in India through transfer pricing.
The Indian liquor producers are opposed to the proposition made by their UK counterparts, who want to decrease the import duty from 150% to 75% at the FTA’s signing, followed by a further reduction to 30% over a three-year period.
“We are open to a reduction but not at the scale which they are suggesting. We want it to be reduced progressively to 50%, but over 10 years.”
Cooking can often be a daunting task, especially if it involves preparing meals from scratch. It can take up too much time and effort, which is why many people resort to eating out or relying on ready-made meals. However, with a few simple tips, cooking need not be time-consuming or laborious. With busy lives as parents and working professionals, it can be tempting to give up on healthy home-cooked meals, but that need not be the case.
So, if you are someone who juggles between work and kitchen and feel like you have no life in between, this article must just save you with some simple tips that can easily be included in your day and even you will be surprised with the amount of time and effort that you save on cooking everyday!
10 Cooking Food Hacks to Save you some time in Kitchen
Frozen Herb Cubes:
If you’re like most people, you probably have a bunch of fresh herbs in your fridge that you can never use up before they go bad. Well, with frozen herb cubes, you can easily preserve those herbs and use them whenever you need them. Simply chop up your herbs and freeze them in an ice cube tray with a little bit of water or oil. When you need some fresh herbs for your cooking, just pop out a herb cube and toss it in your dish.
Wrapping Leafy Green in Paper towel:
Say goodbye to those sad looking soggy spinach with this simple trick! Have you ever bought a bunch of lettuce or spinach and it goes bad within a couple of days? Well, this hack will save you from wasting your greens. Simply wrap your leafy greens in a paper towel and store them in a plastic bag. The paper towel will absorb any excess moisture and keep your greens fresh for much longer.
Frozen Butter and Cheese Grater:
Forget to put that solid butter out of the refrigerator for defrosting? Don’t worry and just grate it with a cheese grater instead. This is perfect for making pastry dough, where you need cold butter.
Dental floss on for slicing:
Using dental floss for slicing soft items is a great hack for cutting soft foods like cheese or cake. Simply take a piece of dental floss and use it to cut through your food. It’s much easier and cleaner than using a knife and you might just end up slicing the soft object like a pro instead of just ruining the texture.
Frozen Waffles and Toaster:
Want to save yourself some trouble making waffles from scratch? This trick can be helpful especially if you don’t have a waffle iron at home. When you’re in a rush, you can simply pop some frozen waffles in the toaster for a quick and easy breakfast.
Spoon on top of Pot to Avoid Spills:
If you are tired of cleaning up boiling messes in your kitchen, this hack is just for you. Who knew that putting a spoon on top of a pot in which you’re boiling can save you from spills. If you’ve ever had a pot boil over on your stove, you know what a mess it can make. But by placing a spoon on top of your pot, the bubbles will break against it and prevent spills.
Microwave your citrus fruits for juicing perfection:
Microwaving citrus fruits is a great hack for getting more juice out of them. Simply microwave your citrus fruit for 15-20 seconds before juicing it. This will help break down the cells and release more juice.
Mini omelets with Muffin Tin:
Mini omelets in a muffin tin is a perfect hack for meal prep. Simply whisk some eggs with your favorite ingredients and pour the mixture into a muffin tin. Bake them in the oven for a quick and easy breakfast on the go.
Rubber band on Ladle hack:
Say goodbye to slippery handles and finally get a grip of your handle with simply putting a rubber band on the ladle. It will also keep the ladle from slipping into the pot.
Hole in the flour-
The flour hole hack is a great trick for measuring flour. When measuring flour, simply make a small hole in the middle of the flour pile with your finger. This will help prevent clumps and make your flour measurements more accurate.
These kitchen hacks are not only helpful but also make you feel and look like a real kitchen pro! By using them, you can save time and effort in the kitchen and make your cooking experience much more enjoyable and finally have a life.
Gigi Hadid can make anyone go ga ga over her with her piercing blue-green eyes, full lips, and a distinctively sharp jawline. She has a natural beauty that is both captivating and effortless, which is often showcased in her fashion choices.
Gigi is a fashion icon, with a style that is versatile and daring. She can pull off anything from a casual street-style look to high-end couture. She is often seen wearing bold prints, vibrant colors, and unique accessories that make her stand out. Her fashion choices have inspired countless trends and have made her a favorite among fashion designers and critics alike.
Gigi Hadid is a perfect example of “you are what you eat”, but today let’s just look at some of her favorite foods that she just loves to eat!
Breakfast Beans: Gigi loves this good old British classic and spills that Zayn being British got her into eating it and now it’s just her easy go-to! The dish typically consists of cooked beans, seasoned with a variety of spices, and served as a breakfast item. The dish is popular in many parts of the world, particularly in the United Kingdom, where it is a traditional breakfast dish. The beans are often served with toast or grilled tomatoes and are a great source of protein, fiber, and other essential nutrients.
Scrambled Eggs with bacon and toast: Even Gigi fell pray of the irresistible aroma of crispy bacon sizzling on the stovetop, its savory scent filling your kitchen with a mouthwatering fragrance.She just loved a fluffy, golden-yellow scrambled eggs perfectly cooked to creamy perfection. And what’s better than pairing these delicious eggs and bacon with a perfectly toasted slice of bread, its crispy crust juxtaposed with the soft and fluffy interior?
Burger: Even the perfectly juicy, tender patty, sizzling hot off the grill. The cheese is melted to perfection, oozing onto the sides of the burger hits the list of Gigi’s all time favorites! She loves burgers to the levels where she mentions “My personal motto is ‘Eat clean to stay fit, have a burger to stay sane,’ so if I’m in the mood I’ll go to JG Melon in the West Village,”
Arugula Salad: Gigi just loves a good bed of fresh, peppery arugula leaves, topped with plump, juicy cherry tomatoes bursting with flavor. The salad is then tossed with a zesty lemon vinaigrette dressing, perfectly complementing the sharpness of the arugula. To add a touch of sweetness, there are slices of ripe, juicy strawberries and crisp slices of apple. And finally, for a satisfying crunch, the salad is topped with a generous handful of toasted almond slivers. This arugula salad is not only delicious but also healthy and refreshing, making it the perfect meal for any occasion.
Sushi: Gigi just loves the explosion of flavors and textures, as the delicate rice and seaweed wrap around the succulent fish, creamy avocado, and crisp cucumber. The wasabi and soy sauce add just the right amount of heat and saltiness, making your taste buds dance with delight! She just loves “Bond Scale” for sushi which is a trendy sushi place in her neighborhood.
Grasshopper Pie ice cream: Gigi just loves a good scoop ofgrasshopper Pie ice cream on a warm summer day. This cool, creamy, mint ice cream and savor the refreshing flavor that washes over you with every bite. The combination of mint and chocolate in every spoonful is simply irresistible, and before you know it, you’ve finished the entire bowl.
Home Cooked meals: Gigi mentions that she is a big sucker for home cooked meals that she cooks and she would cook for herself on the nights with a movie!
Gigi Hadid’s food choices reflect her love for healthy and nourishing meals, while also allowing for indulgences in moderation. From her go-to breakfast of eggs and avocado toast to her favorite sushi rolls and salads, Gigi’s food preferences offer a diverse range of options that are not only delicious but also beneficial for overall health and wellbeing.
A great workout requires fuel to keep you going. However, you cannot just eat anything before hitting the gym. Eating the right foods and beverages before a workout can make a significant difference in your energy levels and performance. In this article, we will explore six energy-boosting foods and drinks that you should consume before hitting the gym to supercharge your workout.
Bananas:
Bananas are a great pre-workout snack. They are rich in potassium, which helps regulate your blood pressure and prevents muscle cramps. Bananas are also an excellent source of natural sugars, which provide energy for your workout.
One medium-sized banana contains about 105 calories and 27 grams of carbohydrates. Consuming a banana before your workout will give you the necessary energy boost to help you power through your routine.
Oats:
Oats are a great source of complex carbohydrates, which provide long-lasting energy for your workout. They are also high in fiber, which helps you feel fuller for longer, preventing the urge to snack during your workout.
Oats are also rich in protein, which is essential for muscle growth and repair. One cup of oats contains about 140 calories, 5 grams of protein, and 27 grams of carbohydrates. Consuming a bowl of oatmeal before your workout will give you the sustained energy you need to complete your routine.
Greek Yogurt:
Greek yogurt is an excellent source of protein and carbohydrates, making it a perfect pre-workout food. It is also rich in calcium, which is essential for strong bones and muscles.
One cup of Greek yogurt contains about 120 calories, 22 grams of protein, and 9 grams of carbohydrates. Consuming Greek yogurt before your workout will help prevent muscle breakdown and aid in recovery.
Green Tea:
Green tea is a fantastic pre-workout drink. It contains caffeine, which helps boost your energy levels and improve your focus. Green tea is also rich in antioxidants, which help protect your body from free radicals and reduce inflammation.
One cup of green tea contains about 25 milligrams of caffeine. Consuming green tea before your workout will give you the necessary energy boost to power through your routine.
Apples:
Apples are a great pre-workout snack. They are high in fiber, which helps you feel fuller for longer, preventing the urge to snack during your workout. Apples are also rich in natural sugars, which provide energy for your workout.
One medium-sized apple contains about 95 calories and 25 grams of carbohydrates. Consuming an apple before your workout will give you the necessary energy boost to power through your routine.
Water:
Water is one of the most important things to consume before a workout. It is essential for keeping your body hydrated and regulating your body temperature. Dehydration can lead to fatigue, cramps, and decreased performance.
It is recommended that you drink at least 16-20 ounces of water 2-3 hours before your workout. You should also drink about 8-10 ounces of water 10-15 minutes before your workout to ensure that your body is properly hydrated.
Eating the right foods and drinks before your workout can make a significant difference in your energy levels and performance. Bananas, oats, Greek yogurt, green tea, apples, and water are all excellent options to consume before hitting the gym. Incorporating these foods and drinks into your pre-workout routine will help you supercharge your workout and achieve your fitness goals.
In today’s fast-paced world, it can be easy to reach for unhealthy snacks in the office to help us power through the day. However, these unhealthy snacks can actually do more harm than good, causing energy crashes and affecting our productivity. The good news is, there are plenty of healthy office treats that can help us stay focused and energized throughout the day.
In this article, we will share 10 healthy office treats that supercharge your focus.
Whole Wheat Cookies:
Cookies are a classic snack that everyone loves, but traditional cookies can be high in sugar and refined flour. Whole wheat cookies are a healthier alternative that still satisfy your sweet tooth. They are made with whole wheat flour, which is high in fiber and nutrients, and sweetened with natural sweeteners like honey or maple syrup. You can also add in healthy ingredients like nuts, seeds, and dried fruit for an extra boost of nutrients.
Baked Kodubale:
Kodubale is a popular South Indian snack that is typically deep-fried. However, you can make a healthier version by baking it instead. Baked kodubale is still crispy and delicious, but much lower in fat and calories. It is made with rice flour, roasted gram flour, and spices, making it a gluten-free and high-protein snack. You can also add in vegetables like carrots or beets for an extra boost of nutrients.
Quinoa Puffs:
Quinoa puffs are a crunchy and satisfying snack that are high in protein and fiber. They are made with puffed quinoa, which is a whole grain that is rich in nutrients like magnesium, iron, and zinc. Quinoa puffs are also gluten-free and low in calories, making them a great snack for weight management. You can enjoy them plain or add in your favorite seasonings like garlic powder or chili powder.
Khakhra Chips:
Khakhra is a popular snack from Gujarat, India, that is made with whole wheat flour and spices. Khakhra chips are a healthier version that are baked instead of fried. They are crispy and delicious, with a satisfying crunch that makes them perfect for snacking. Khakhra chips are also high in fiber and protein, making them a great snack for weight management and blood sugar control.
Granola Bars:
Granola bars are a convenient and satisfying snack that can be enjoyed on-the-go. However, many store-bought granola bars are high in sugar and additives. You can make your own granola bars at home with healthy ingredients like oats, nuts, seeds, and dried fruit. They are easy to make and can be customized to your liking, making them the perfect healthy office treat.
Masala Chana:
Masala chana is a spicy and crunchy snack made with roasted chickpeas and spices. It is high in protein and fiber, making it a great snack for weight management and blood sugar control. Masala chana is also a good source of vitamins and minerals like iron and magnesium. You can enjoy it as a standalone snack or mix it with other nuts and seeds for a healthy trail mix.
Healthy Protein Balls:
Protein balls are a delicious and satisfying snack that are high in protein and healthy fats. They are made with ingredients like nuts, seeds, and protein powder, and sweetened with natural sweeteners like dates or maple syrup. Protein balls are easy to make and can be stored in the fridge or freezer for an on-the-go snack. They are perfect for keeping you full and focused throughout the day.
Methi Khakhra:
Methi khakhra is a variation of khakhra that is made with fenugreek leaves. Fenugreek is a medicinal herb that is known for its health benefits like lowering blood sugar and cholesterol levels. Methi khakhra is a healthy and flavorful snack that is high in fiber and protein. It is also low in calories, making it a great snack for weight management. Methi khakhra can be enjoyed on its own or paired with hummus or other dips for a delicious and healthy snack.
Roasted Masala Makhana:
Makhana, also known as fox nuts or lotus seeds, is a popular snack in India that is low in fat and calories. Roasted masala makhana is a healthy and flavorful version that is perfect for snacking in the office. It is made by roasting makhana with a blend of spices like cumin, coriander, and chili powder. Roasted masala makhana is high in fiber and protein, making it a great snack for weight management and blood sugar control.
Til Ladoo:
Til ladoo is a traditional Indian sweet made with sesame seeds and jaggery, a type of unrefined sugar. Sesame seeds are a good source of protein, fiber, and healthy fats, while jaggery is rich in minerals like iron and magnesium. Til ladoo is a healthy and delicious sweet that can be enjoyed as a midday treat in the office. You can also add in other healthy ingredients like nuts and dried fruit for an extra boost of nutrients.
These 10 healthy snacks are high in fiber, protein, and nutrients, making them the perfect fuel for your body and brain. By swapping out unhealthy snacks for these healthy alternatives, you can improve your overall health and well-being while still enjoying delicious and satisfying snacks in the office. Give these snacks a try and see how they can supercharge your focus and success in the workplace!
Suffering from hair loss? Well, it might be due to the lack of Keratin in your diet! But how does Keratin help with hair loss?
How Keratin Helps with Hair Loss?
Keratin is a fibrous protein that is a key structural component of hair, nails, and skin. It plays a crucial role in maintaining the strength and elasticity of hair fibers, which is essential for healthy hair growth. Keratin works by forming a protective layer around the hair shaft, which shields it from damage caused by environmental factors such as UV radiation and pollution. It also helps to retain moisture in the hair, preventing dryness and breakage.
When hair becomes damaged, the keratin fibers can break down, leading to weak, brittle hair that is prone to breakage and thinning. By using keratin-based hair products, such as shampoos, conditioners, and hair treatments, you can help to rebuild and strengthen your hair from the inside out. These products contain high concentrations of keratin, which helps to restore the protein structure of your hair, making it stronger, thicker, and more resilient.
But where does Keratin come from?
Well, it is naturally found in our hair, nails, and skin. It is an essential building block of these structures and helps to maintain their strength and integrity. Our body produces keratin on its own, but there are also several dietary sources of this protein that can help to boost its levels in the body.
But let’s just be honest it is not the easiest to go through a diet change or inculcate changes on the top of an existing diet especially if you’ve already had a change before. Also these dietary sources are not enough if you need a quicker and more convenient solution.
So, just have Keratin on the go with Chic Nutric’s Hair Superfood- Vegan Keratin Booster for a quicker and dramatic result!
Chic Nutric’s Hair Superfood- Vegan Keratin Booster for longer, smoother and healthier hair!
Chic Nutric’s Hair Superfood is a powerful and natural vegan keratin booster that promotes healthy hair growth and strengthens the hair from the inside out. This supplement is packed with essential nutrients and amino acids that support the production of keratin, the protein that makes up the structure of your hair.
With a blend of vitamins, minerals, and plant-based ingredients, Chic Nutric’s Hair Superfood nourishes your hair follicles and scalp, reducing hair loss and improving the overall health and appearance of your hair. Whether you’re struggling with hair thinning, breakage, or simply want to maintain healthy, luscious locks, this vegan keratin booster is an excellent addition to your hair care routine.
Chic Nutric’s Hair Superfood- Vegan Keratin Booster is a great addition to your hair care routine if you want to improve the health and appearance of your hair. This product is loaded with plant-based ingredients that can help boost the production of keratin in your body. Keratin is a protein that makes up the structure of your hair and gives it its strength and resilience. By increasing the levels of keratin in your body, you can promote stronger, healthier hair that is less prone to breakage and shedding.
In addition to promoting hair strength and growth, Chic Nutric’s Hair Superfood- Vegan Keratin Booster also contains other ingredients that can benefit your overall health and well-being. For instance, it is rich in vitamins, minerals, and antioxidants, which can help support your immune system, improve your skin health, and protect your cells from damage caused by free radicals. It is also vegan and free from artificial colors, flavors, and preservatives, making it a great choice for those who are conscious about their health and the environment.
Chic Nutric’s Hair Superfood- Vegan Keratin Booster is an excellent product for anyone looking to improve the health and appearance of their hair, while also promoting their overall health and wellness. With regular use, you may notice stronger, more vibrant hair, as well as other health benefits that come from its nutrient-rich ingredients.
There are so many unanswered questions around water consumption in our lives. What is a good time to drink water? How many litres of water would be sufficient, and is it wrong to drink water between meals? Many more questions are being asked frequently around this subject. But did you know drinking water immediately after eating fruits is also not recommended? Yes, it’s true.
Water helps you stay well-hydrated, but there are certain reasons why you MUST avoid drinking water after eating fruit. Read on to find out.
Is it safe to drink water after having fruits?
You must be aware that drinking water immediately after a meal is not recommended. That’s because it can slow down digestion and cause other health issues. In the case of fruits, drinking water after fruits is not considered safe because they are juicy and already a high source of water content. Therefore, they shouldn’t be consumed with water, because doing so can lead to health issues.
Here’s why we should not drink water after eating fruits
It can causes stomach cramps
Fruits contain a lot of sugar and yeast, and drinking water right after eating them dilutes your stomach acids. This creates an environment in which yeast can thrive, resulting in the production of carbon dioxide and alcohol, which causes gas to build up in the stomach.
It can affect the body’s pH level
Consuming water after eating fruits, particularly those with a high water content such as watermelon, muskmelon, cucumber, orange, and strawberry upsets the digestive system’s pH level (the levels of acidity or alkalinity). This is due to the fact that fruits with a high water content can upset the pH levels by making your stomach less acidic.
It can slow down digestion
Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.
It helps in dilution of the gastric juices
You should drink water one hour after eating fruits. This is due to the fact that drinking water immediately after eating dilutes the gastric juice and digestive enzymes required for digestion. Dilution of gastric juice reduces the secretion of digestive enzymes, which can cause heartburn and acidity.
It increase in the blood sugar levels
Drinking water after eating fruit slows digestion, leaving a lot of undigested food in the system. This is converted to fat and causes an increase in insulin, which can raise blood sugar levels, and lead to diabetes and obesity.
So, avoid drinking water especially after consuming citrus fruits and fruits with high water content. Give yourself at least half an hour to an hour to digest these fruits, before you reach out for that glass of water.
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances that can lead to various symptoms like irregular periods, weight gain, acne, and fertility issues. While medical treatments exist, many women seek natural remedies to manage their PCOS symptoms. One promising approach is incorporating certain seeds into their diet. Seeds are packed with nutrients and can provide numerous health benefits, including hormone regulation, blood sugar control, and inflammation reduction.
In this article, we will explore five seeds that might just be the key to finding relief from PCOS.
Flaxseeds
Flaxseeds are an excellent source of omega-3 fatty acids and lignans, which have anti-inflammatory properties. They help regulate hormone levels, reduce insulin resistance, and support reproductive health. Flaxseeds also promote bowel regularity and aid in weight management, both of which are essential for women with PCOS.
Chia Seeds
Chia seeds are rich in fiber, antioxidants, and omega-3 fatty acids. They help stabilize blood sugar levels, improve insulin sensitivity, and promote weight loss. Chia seeds also contribute to satiety, reducing the likelihood of overeating and aiding in maintaining a healthy body weight.
Pumpkin Seeds
Pumpkin seeds are a great source of magnesium, zinc, and omega-3 fatty acids. They help regulate menstrual cycles, reduce inflammation, and improve insulin sensitivity. Additionally, pumpkin seeds contain phytoestrogens, which can balance hormone levels and alleviate PCOS symptoms.
Sesame Seeds
Sesame seeds are packed with essential nutrients like zinc, calcium, and vitamin E. They help balance hormone levels, improve insulin sensitivity, and support bone health. Sesame seeds also possess antioxidant properties that combat inflammation and oxidative stress associated with PCOS.
Sunflower Seeds
Sunflower seeds are rich in vitamin E, selenium, and magnesium. They assist in reducing inflammation, improving insulin sensitivity, and balancing hormone levels. Sunflower seeds are also a good source of healthy fats, fiber, and protein, which contribute to satiety and weight management.
How to Incorporate Seeds into Your Diet
Incorporating seeds into your diet is easy and versatile. Here are some tips on how to add these beneficial seeds to your meals:
Sprinkle seeds over salads or roasted vegetables for added crunch and flavor.
Mix seeds into smoothies, yogurt, or oatmeal for a nutrient-dense breakfast.
Use ground seeds as a flour substitute in baking recipes.
Make homemade energy bars or granola with seeds.
Top soups or stews with toasted seeds for added texture and nutrition.
It’s essential to consume seeds in moderation, as they are calorie-dense. A serving size of seeds is about 1-2 tablespoons per day.
PCOS is a complex condition that affects many women worldwide, and managing its symptoms can be challenging. Incorporating these nutrient-dense seeds into your diet can help to manage PCOS symptoms.
Breakfast is often considered the most important meal of the day, but for busy professionals, it can be a challenge to find the time to make a healthy and satisfying meal. With the rush to get to work, it can be tempting to skip breakfast or grab something quick and unhealthy on the go. However, this can lead to a lack of energy and focus, which can impact productivity throughout the day.
Fortunately, there are plenty of fast breakfast options that can be prepared in just a few minutes. In this article, we will share 7 fast breakfast recipes that are perfect for busy professionals. These recipes are not only quick and easy to make, but they are also healthy and delicious.
7 Fast Breakfast Recipes for Busy Professionals
Overnight Oats
Overnight oats are a simple and healthy breakfast option that can be prepared the night before. This recipe can be customized with a variety of toppings to keep things interesting.
Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/4 cup Greek yogurt
1 tsp honey
1/4 tsp vanilla extract
Toppings of your choice (e.g. fresh fruit, nuts, seeds)
Directions:
In a jar or container with a lid, combine the rolled oats, milk, Greek yogurt, honey, and vanilla extract.
Stir to combine and cover with the lid.
Place the jar in the refrigerator and let it sit overnight.
In the morning, add your desired toppings and enjoy.
Avocado Toast with Egg
Avocado toast with egg is a delicious and filling breakfast that can be prepared in just a few minutes. This recipe is high in healthy fats and protein, making it a great option for busy professionals.
Ingredients:
1 slice whole grain bread
1/2 avocado
1 egg
Salt and pepper to taste
Directions:
Toast the bread.
While the bread is toasting, mash the avocado in a small bowl and season with salt and pepper.
Cook the egg to your desired doneness (e.g. fried, scrambled, poached).
Spread the mashed avocado on the toasted bread and top with the cooked egg.
Smoothie Bowl
Smoothie bowls are a popular breakfast option that are not only easy to make, but also customizable to your taste preferences. They are packed with nutrients and can be made in just a few minutes.
Ingredients:
1 cup frozen fruit (e.g. berries, mango, pineapple)
1/2 cup milk (dairy or non-dairy)
1/4 cup Greek yogurt
1/2 banana
Toppings of your choice (e.g. granola, nuts, seeds, fruit)
Directions:
In a blender, combine the frozen fruit, milk, Greek yogurt, and banana.
Blend until smooth.
Pour the smoothie into a bowl and add your desired toppings.
Breakfast Burrito
A breakfast burrito is a delicious and portable breakfast option that can be made in just a few minutes. It is a great option for busy professionals who need to eat on the go.
Ingredients:
1 large flour tortilla
2 eggs
1/4 cup shredded cheese
Salsa or hot sauce (optional)
Salt and pepper to taste
Directions:
In a small bowl, whisk together the eggs, salt, and pepper.
Heat a nonstick pan over medium-high heat.
Pour the egg mixture into the pan and scramble until cooked through.
Warm the tortilla in the microwave or on a pan.
Add the scrambled eggs and shredded cheese to the tortilla.
Add salsa or hot sauce if desired.
Roll the tortilla into a burrito and enjoy.
Greek Yogurt Parfait
Greek yogurt parfaits are a healthy and delicious breakfast option that can be made in just a few minutes. They are packed with protein and can be customized with a variety of toppings.
Ingredients:
1/2 cup Greek yogurt
1/4 cup granola
1/2 cup fresh fruit (e.g. berries, banana, kiwi)
Directions:
In a small bowl or jar, layer the Greek yogurt, granola, and fresh fruit.
Repeat the layers until all ingredients are used.
Serve immediately and enjoy.
Protein-Packed Banana Pancakes
Banana pancakes are a healthy and delicious breakfast option that can be made in just a few minutes. This recipe is high in protein and can be customized with a variety of toppings.
Ingredients:
1 ripe banana
2 eggs
1 scoop protein powder (optional)
Toppings of your choice (e.g. nut butter, fresh fruit, honey)
Directions:
In a blender, combine the ripe banana, eggs, and protein powder (if using).
Blend until smooth.
Heat a nonstick pan over medium-high heat.
Pour the pancake batter into the pan to form pancakes.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve with your desired toppings.
Veggie Frittata
A veggie frittata is a healthy and delicious breakfast option that can be made in just a few minutes. It is a great way to use up any leftover vegetables in your fridge.
Ingredients:
6 eggs
1/4 cup milk (dairy or non-dairy)
1/2 cup chopped vegetables (e.g. bell peppers, onions, mushrooms)
1/4 cup shredded cheese
Salt and pepper to taste
Directions:
Preheat the oven to 375°F.
In a bowl, whisk together the eggs, milk, salt, and pepper.
Heat a nonstick skillet over medium heat.
Add the chopped vegetables and sauté until they are tender.
Pour the egg mixture into the skillet and let it cook for 2-3 minutes.
Sprinkle shredded cheese over the top.
Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is cooked through.
Slice into wedges and serve.
The seven recipes shared in this article are just a few examples of the many breakfast options available to busy professionals. Whether you prefer sweet or savory, there is a breakfast option for you. By taking a few minutes each morning to prepare a nutritious breakfast, you can set yourself up for a productive and energized day ahead.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
