Saturday, December 20, 2025
Home Blog Page 1156

Don’t let post-workout soreness slow you down! Try these 10 muscle-recovery foods to maximize your fitness results!

0
muscle-recovery foods

One of the most challenging aspects of maintaining a consistent workout routine is dealing with post-workout soreness. This type of soreness, known as delayed onset muscle soreness (DOMS), can occur 24 to 48 hours after exercise and can leave you feeling stiff, achy, and less motivated to continue with your fitness goals. 

While DOMS is a natural part of the muscle-building process, there are ways to minimize its effects and speed up your recovery time. One of the most effective ways to do this is through proper nutrition. 

Proper nutrition is essential for muscle recovery. When we exercise, our bodies use stored glycogen to fuel our workouts. After exercise, our bodies continue to burn glycogen to repair damaged muscle fibers. Eating the right foods can help replenish glycogen stores and provide the nutrients our bodies need to repair and rebuild muscle tissue.

In addition to providing the necessary nutrients for muscle recovery, some foods also have anti-inflammatory properties. These foods can help reduce inflammation and, in turn, minimize post-workout soreness.

In this article, we’ll explore 10 muscle-recovery foods that can help you maximize your fitness results and keep post-workout soreness at bay.

10 Muscle-Recovery Foods to Maximize Your Fitness Results

  1. Tart Cherries:

Tart cherries are a great post-workout snack because they contain antioxidants that help reduce inflammation. A study published in the Journal of the International Society of Sports Nutrition found that consuming tart cherry juice before and after exercise can help reduce muscle soreness and improve muscle recovery.

  1. Salmon:

Salmon is an excellent source of protein, which is essential for muscle repair and growth. It also contains omega-3 fatty acids, which have anti-inflammatory properties. Eating salmon after a workout can help reduce inflammation and promote muscle recovery.

  1. Quinoa:

Quinoa is a complete protein source, meaning it contains all nine essential amino acids. Amino acids are the building blocks of protein, which is essential for muscle repair and growth. Quinoa is also a great source of carbohydrates, which can help replenish glycogen stores and provide energy for your next workout.

  1. Sweet Potatoes:

Sweet potatoes are an excellent source of complex carbohydrates, which are essential for replenishing glycogen stores after exercise. They’re also rich in vitamin C, which is essential for collagen production, a protein that plays a crucial role in repairing and rebuilding muscle tissue.

  1. Ginger:

Ginger has anti-inflammatory properties that can help reduce post-workout soreness. A study published in the Journal of Pain found that taking ginger supplements can reduce muscle pain by 25% after exercise.

  1. Spinach:

Spinach is a great source of iron, which is essential for delivering oxygen to muscles. It also contains vitamin C and beta-carotene, which have anti-inflammatory properties. Eating spinach after a workout can help reduce inflammation and promote muscle recovery.

  1. Blueberries:

Blueberries are packed with antioxidants, which help reduce inflammation and promote muscle recovery. A study published in the Journal of Applied Physiology found that consuming blueberries after exercise can help reduce muscle damage and accelerate recovery.

  1. Eggs:

Eggs are a great source of protein, which is essential for muscle repair and growth. They also contain leucine, an amino acid that plays a crucial role in muscle protein synthesis. Eating eggs after a workout can help promote muscle recovery and growth.

  1. Turmeric:

Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. A study published in the Journal of Clinical Psychopharmacology found that taking curcumin supplements can reduce muscle damage and inflammation after exercise.

  1. Greek Yogurt:

Greek yogurt is a great source of protein, which is essential for muscle repair and growth. It also contains probiotics, which can help reduce inflammation and improve gut health. Eating Greek yogurt after a workout can help promote muscle recovery and reduce post-workout soreness.

Post-workout soreness is a natural part of the muscle-building process, but it doesn’t have to slow you down. By incorporating these 10 muscle-recovery foods into your diet, you can speed up your recovery time, minimize post-workout soreness, and maximize your fitness results. 

Remember to also stay hydrated, get plenty of rest, and listen to your body to ensure you’re giving it the proper time to recover. With these tips and tricks, you can reach your fitness goals and continue to challenge yourself without being held back by post-workout soreness.

Advertisement

Selena Gomez’s Nana’s pasta recipe revealed – Simple ingredients and delicious flavor for your next dinner party!

0
Selena Gomez's Nana's Pasta

When it comes to celebrities, we often think of their glamorous lifestyles and red carpet events. However, there’s something special about getting a glimpse into their personal lives, especially when it involves their favorite family recipes. Selena Gomez, the multi-talented singer and actress, has recently shared her Nana’s pasta recipe, a treasured dish that has been enjoyed by her family for generations.

Selena Gomez is not only a successful singer and actress, but she’s also known for her love of cooking and sharing recipes with her fans. Recently, she revealed her Nana’s pasta recipe, which has been a family favorite for generations. This simple yet delicious recipe is perfect for a cozy night in or a dinner party with friends. 

In this article, we’ll take a closer look at Selena Gomez’s Nana’s pasta recipe and how to make it at home.

Selena Gomez’s Nana’s pasta recipe is a perfect blend of simplicity and incredible flavor. With just a handful of ingredients, you can create a delightful pasta dish that will have your taste buds dancing. Here’s how you can bring this beloved recipe to life:

Ingredients:

  • 1 lb. spaghetti
  • 1 can of peeled tomatoes (28 oz.)
  • 4 cloves of garlic, minced
  • 1/2 onion, finely chopped
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh basil leaves
  • Parmesan cheese, grated

Instructions:

  • Cook the spaghetti in a large pot of salted boiling water until al dente. Reserve a cup of pasta water for later use.
  • While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
  • Add the chopped onion and garlic and sauté for a few minutes until they become fragrant.
  • Add the can of peeled tomatoes to the skillet and break them up with a wooden spoon.
  • Season the tomato sauce with salt and pepper to taste.
  • Let the tomato sauce simmer for 10-15 minutes until it thickens.
  • Add a handful of torn basil leaves to the tomato sauce and stir.
  • Add the cooked spaghetti to the skillet with the tomato sauce.
  • Toss the spaghetti in the sauce until it’s fully coated.
  • If the sauce is too thick, add some of the reserved pasta water to thin it out.
  • Serve the spaghetti with grated Parmesan cheese and more torn basil leaves.

Tips:

  • Use high-quality canned tomatoes for the best flavor.
  • If you prefer a smoother sauce, you can blend the tomato sauce in a food processor or blender before adding the cooked spaghetti.
  • You can also add other ingredients to the sauce, such as red pepper flakes, chopped olives, or capers, for extra flavor.

This recipe is not only delicious, but it’s also easy to make with simple ingredients that you may already have in your pantry. It’s a perfect comfort food for any occasion and can be easily customized to your taste. Selena Gomez’s Nana’s pasta recipe is a classic Italian dish that has been passed down through generations and is now shared with the world. So the next time you’re looking for a quick and tasty pasta recipe, give this one a try and impress your family and friends with your cooking skills!

Advertisement

Feeling the heat? These body cooling spices will keep you cool all summer long

0
cooling spices

Summer is here and with that, there is uncomfortable heat from the scorching sun where you want to indulge in cool and refreshing dishes. But did you know eating spicy can save you from this scorching sun? 

When it comes to spices, we often associate them with adding heat and warmth to our dishes. However, there are certain spices that can actually create a cooling sensation in the body, providing relief from the scorching heat. These “cooling spices” have a unique ability to help regulate body temperature and offer a refreshing respite during hot summer days.

These cooling spices work in different ways to impact the body’s temperature. Some of them have a natural ability to lower body heat, while others stimulate the body’s natural cooling mechanisms. They can help promote perspiration, which aids in the body’s cooling process through evaporation. These spices can also have a soothing effect on the digestive system, which can indirectly contribute to a sense of coolness and comfort.

Incorporating these cooling spices into your meals and beverages during hot weather can help you beat the heat from within.So, embrace the power of cool spices and let them bring a refreshing and soothing sensation to your body, keeping you cool and comfortable even on the hottest of days.

  1. Mint: Mint leaves contain a compound called menthol, which has a cooling effect on the body. When consumed or applied topically, mint can create a refreshing sensation and help alleviate the discomfort caused by heat. It can also stimulate the body’s natural cooling mechanisms, making it a popular choice for cooling beverages and soothing summer recipes.
  1. Fennel Seeds: Fennel seeds have a cooling nature and are known for their ability to regulate body temperature. They have a natural diuretic effect, promoting urination and aiding in flushing out toxins from the body. This process helps reduce body heat and keeps you feeling cool and refreshed.
  1. Cumin Seeds: While cumin is commonly associated with warm and savory dishes, it can also have a cooling effect on the body. Cumin seeds contain compounds that stimulate the release of digestive enzymes, aiding in digestion. When your digestion is efficient, your body temperature can remain stable, contributing to a cooling sensation.
  1. Amchur (Dried Mango Powder): Amchur is derived from dried unripe mangoes and has a tangy flavor. It is believed to have cooling properties and is often used in summer dishes to provide a refreshing taste. Amchur can help balance the body’s pH levels and promote a feeling of coolness from within.
  1. Coriander: Coriander leaves and seeds have a cooling effect on the body. They contain essential oils that have a soothing and calming impact on the digestive system, reducing inflammation and heat. Coriander is often used in summer salads, chutneys, and refreshing drinks to help cool the body and provide relief from the heat.
  1. Green Cardamom: Green cardamom pods are known for their cooling and refreshing properties. They have a pleasant aroma and taste and can help regulate body temperature. Cardamom acts as a natural coolant and can aid in digestion, which contributes to a sense of coolness and comfort during hot weather.

These spices can be incorporated into various recipes, such as cooling drinks, salads, yogurt-based dishes, and herbal teas, to provide relief from the summer heat and add a refreshing touch to your meals. By harnessing the natural cooling properties of these spices, you can enjoy flavorful and soothing culinary experiences even during the hottest months.

Advertisement

How to stick to your Keto Diet at Dunkin Donuts: 10 delicious low-carb options for teens

0
Dunkin Donuts

Are you following a ketogenic (keto) diet but find yourself in a fix that you really have to eat out because of a friendly gathering or a date? Don’t worry, you can still maintain your keto lifestyle and consider Dunkin’ donuts for your outing without really compromising on your keto diet! 

With a few smart choices and substitutions, you can navigate the menu and satisfy your cravings without derailing your keto goals. In this article, we will explore how you can enjoy a visit to Dunkin’ Donuts while staying true to your keto journey. From low-carb coffee options to keto-friendly snack hacks, we’ve got you covered. So, grab your coffee mug and join us as we uncover the secrets to maintaining keto at Dunkin’ Donuts.

Although, sticking to your Keto diet at Dunkin’ Donuts may seem like a challenge, but fear not! There are several options that can help you stay on track while still enjoying your visit.

  1. Sweet Black Pepper Snacking Bacon: This savory delight is a keto-friendly choice, as it consists of crispy bacon strips with a touch of sweetness and a kick of black pepper. Bacon is naturally low in carbs and high in fat, making it an excellent option for those following a Keto diet.
  1. Hash Browns: While traditionally made from potatoes, Dunkin’ Donuts’ hash browns may not be the best choice for a low-carb diet as they are higher in carbohydrates. It’s best to avoid them if you’re strictly following a Keto plan.
  1. Wake-Up Wrap (Sausage, Egg, and Cheese / Bacon, Egg, and Cheese / Turkey Sausage, Egg, and Cheese): These delicious wraps can be a good option for a low-carb breakfast. Opt for the wrap without the bread and ask for it to be served in a bowl or on a plate. The combination of sausage, egg, and cheese provides a satisfying and protein-rich meal.

And here are some beverages to wash it all down! 

  1. Coffee (Hot or Iced), Cold Brew, Espresso, Americano: These coffee options are perfect for Keto dieters as they are virtually carb-free. You can enjoy them black or with a splash of heavy cream or unsweetened almond milk to keep it keto-friendly.
  2. Skimmed Latte, Skimmed Cappuccino, Skim Macchiato: While these coffee beverages may contain a small amount of milk, opting for skim milk can help keep the carb count relatively low. However, it’s important to note that dairy does contain some natural sugars, so be mindful of your overall carbohydrate intake.
  3. Hot Tea, Unsweetened Iced Tea: These tea options are excellent choices for a low-carb drink. They are typically free from sugars and carbohydrates, allowing you to enjoy a refreshing beverage while keeping your carb intake in check.

Remember, when ordering at Dunkin’ Donuts, it’s essential to be mindful of hidden sugars and carbohydrates in condiments or flavorings and that is why donuts are off the table. Customizing your order and asking for modifications can help you create a keto-friendly meal or beverage. With a bit of planning and smart choices, you can enjoy your Dunkin’ Donuts experience while staying true to your Keto diet.

Advertisement

Transform your mornings with butter coffee: The surprising superfood drink that will give you the energy you need!

0
Butter Coffee

Coffee is a staple morning drink for millions of people around the world. It is a quick and easy way to kickstart your day, and it has been shown to provide numerous health benefits. But have you ever considered adding butter to your coffee?

Butter coffee, also known as bulletproof coffee, has become a popular trend in recent years, with many people swearing by its ability to provide sustained energy, mental clarity, and a range of health benefits. In this article, we will explore what butter coffee is, its benefits, and how to make it at home.

What is Butter Coffee?

Butter coffee is a drink made by blending coffee with grass-fed butter and coconut oil or MCT oil. It was popularized by Dave Asprey, the founder of Bulletproof Coffee, who claimed that it was a great way to start the day.

The idea behind butter coffee is that the high-fat content of the butter and oil slows down the absorption of caffeine, resulting in a slower release of energy over time. This is said to provide sustained energy and mental clarity throughout the day. Additionally, the healthy fats in the butter and oil are believed to provide a range of health benefits.

The Health Benefits of Butter Coffee:

Butter coffee has been touted as a superfood drink that can provide a range of health benefits. Here are some of the benefits that have been associated with drinking butter coffee.

  • Increased Energy and Focus

One of the main benefits of butter coffee is that it provides sustained energy and mental clarity. The combination of caffeine, butter, and oil is believed to slow down the absorption of caffeine, resulting in a gradual release of energy over time. This can help you stay focused and alert throughout the day.

  • Weight Loss and Management

Butter coffee is also believed to be beneficial for weight loss and management. The high-fat content of the butter and oil is said to promote satiety and reduce cravings, which can help you consume fewer calories overall. Additionally, the medium-chain triglycerides (MCTs) in coconut oil and MCT oil have been shown to boost metabolism and increase fat burning.

  • Reduced Inflammation

The healthy fats in butter and oil have been shown to have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation has been linked to a range of health problems, including heart disease, diabetes, and cancer.

  • Boosted Metabolism

The MCTs in coconut oil and MCT oil have been shown to increase metabolism and promote fat burning. This can help you burn more calories throughout the day and support weight loss.

  • Improved Digestion

Butter coffee can also be beneficial for digestion. The high-fat content of the butter and oil can help promote healthy bowel movements and reduce digestive discomfort.

  • Improved Brain Function

The combination of caffeine, butter, and oil is believed to provide sustained energy and mental clarity, which can improve cognitive function and reduce brain fog. Additionally, the healthy fats in butter and oil have been shown to support brain health.

How to Make Butter Coffee:

Making butter coffee is easy, and can be done at home with a few simple ingredients and a blender.

  • Ingredients

To make butter coffee, you will need:

  • 1 cup of brewed coffee
  • 1 tablespoon of grass-fed butter
  • 1 tablespoon of coconut oil or MCT oil
  • Preparation

To prepare butter coffee, follow these steps:

  • Brew 1 cup of coffee using your preferred brewing method. Make sure the coffee is hot and freshly brewed.
  • In a blender, combine the hot coffee, grass-fed butter, and coconut oil or MCT oil.
  • Blend on high for 20-30 seconds, or until the mixture is frothy and well blended.
  • Pour the butter coffee into a mug and enjoy!

Butter Coffee Variations:

There are many different variations of butter coffee that you can try, depending on your preferences and dietary needs.

  • Keto Butter Coffee

If you are following a ketogenic diet, you can make a keto-friendly version of butter coffee by using MCT oil instead of coconut oil and adding a pinch of salt for flavor. This will help you stay in ketosis and provide sustained energy throughout the day.

  • Bulletproof Coffee

Bulletproof coffee is a trademarked version of butter coffee that was created by Dave Asprey. It is made with specific ingredients, including Bulletproof coffee beans, Brain Octane oil, and grass-fed butter. Bulletproof coffee is designed to provide sustained energy and mental clarity, and it has become a popular trend in the health and wellness community.

  • Spiced Butter Coffee

You can also experiment with different spices and flavors to create a unique and delicious version of butter coffee. Some popular spices to add to butter coffee include cinnamon, nutmeg, and cardamom.

Tips for Making the Perfect Butter Coffee

To make the perfect cup of butter coffee, follow these tips:

  • Use high-quality coffee beans: The quality of your coffee will impact the taste of your butter coffee. Choose high-quality coffee beans that are freshly roasted for the best flavor.
  • Use grass-fed butter: Grass-fed butter is richer in nutrients and has a better flavor than regular butter. Look for grass-fed butter at your local grocery store or health food store.
  • Use MCT oil or coconut oil: MCT oil and coconut oil are both great options for butter coffee, as they provide healthy fats and promote satiety. Choose a high-quality brand of MCT oil or coconut oil for best results.
  • Blend well: To get a frothy and well-blended cup of butter coffee, blend the ingredients on high for at least 20-30 seconds.
  • Experiment with flavors: Butter coffee is a versatile drink that can be customized to suit your preferences. Try adding different spices, sweeteners, or flavors to create a unique and delicious version of butter coffee.

Butter coffee is a delicious and satisfying morning beverage that can provide sustained energy, mental clarity, and a range of health benefits. It is easy to make at home with a few simple ingredients, and there are many variations that you can try to suit your preferences and dietary needs.

If you are looking for a healthy and delicious way to start your day, give butter coffee a try. You may be surprised at how much it transforms your mornings!

Advertisement

Creating a lasting impression of valued business relations with ITC Maratha’s latest range of cocktails

0
ITC Maratha cocktails
To elevate your business meeting experience, ITC Maratha offers exquisite Summer Feeling cocktails at Bombay High, their renowned spirit lounge.

In the vibrant metropolis of Mumbai, where meaningful interactions hold immense value, discovering the ideal location to cultivate enduring relationships with clients can prove to be a transformative endeavor for your business. Look no further than ITC Maratha, an exquisite 5-star hotel that epitomizes sophistication and magnificence. Situated in the pulsating heart of the city, this expansive oasis sprawls across 5.5 acres, providing an unparalleled experience that leaves an indelible mark.

Thanks to its prime location near both international and domestic airports, as well as the bustling business districts of north and central Mumbai, ITC Maratha reinforces its dedication to providing a seamless experience for business travelers. 

Drawing inspiration from the glorious Maratha dynasty, the hotel embodies world-class luxury with a touch of local culture. With 380 elegantly appointed and spacious guest rooms, a comfortable and relaxing stay is ensured for every visitor. Additionally, the hotel offers five fine dining restaurants that cater to diverse culinary preferences for your clients. From Peshawri and Pan Asian’s North-Western and Asian cuisines to Dum Pukht’s royal Awadhi delicacies and Dakshin’s coastal Malvani flavors, there is something to please every palate. For those seeking an English tradition, Catherines recreates a delightful Victorian glass-enclosed conservatory for an unforgettable afternoon tea experience.

For the astute business professional, ITC Maratha boasts a wide range of world-class facilities and services tailored to elevate corporate engagements. The hotel offers a range of expansive banquet facilities, including multiple conference rooms, meeting rooms, ballrooms, and banquet halls, ensuring that business meetings and events are conducted with elegance and flair.

Moreover, to elevate your business meeting experience, ITC Maratha offers exquisite Summer Feeling cocktails at Bombay High, their renowned spirit lounge. These carefully crafted drinks boast refreshing flavors that embody the essence of summer. They are perfect for enhancing your business meetings and impressing your clients, leaving a memorable impact. They include:

  • Achari: Experience the perfect blend of sweet and sour magic with Achari, an Indian cocktail infused with tangy flavors. ITC Maratha’s exceptional creation combines the beloved aroma of achar with a tantalizing mix of tequila, lemon juice, chili flakes, and a salt garnish. It’s an irresistible concoction that will enchant your clients’ taste buds.
  • Passionate 4U: Passionate 4U is the perfect cocktail for your afternoon meeting with your business clients. ITC Maratha has created a unique blend that captures the essence of a winning combination. This refreshing drink combines green tea reduction, gin, passion fruit, lime juice, and a hint of egg white. Topped with a sprinkle of star anise dressing, it’s an invigorating quencher for hot summer days. What makes it special is its natural sweetness without any added sugar, allowing you to indulge guilt-free.
  • Reiner: This whiskey-based drink is a refreshing respite from the heat, accompanied by a banana leaf. It features a dash of ginger syrup, honey water, Orange Candy, and an orange garnish. Additionally, it can be customized to suit diet-friendly preferences for business clients without added sugar.
  • Sunbean Solo: Featuring the delightful ITC Sunbean Brew Coffee, this rich and creamy beverage offers the perfect taste and aroma that your clients will adore. It is complemented by the sweetness of Baileys and enhanced with bitters. Served in a chocolate layered martini glass, this concoction also includes a shot glass containing the drink.
  • Coco Loco: This cocktail is a delicate yet bold blend of vodka, white rum, curry leaf, and coconut milk, garnished with edible flowers. It will surely impress your clients with its subtle flavor and powerful aftertaste.
  • Tropical Twist: Elevate your business meetings with clients by ordering this refreshing twist on a citrus favorite. This cocktail blends fresh pressed orange and pineapple juice, white rum, old monk, pomegranate reduction, lime juice, and bitters. It’s a surefire way to make a lasting impression in the hot summer.

For an impeccable business meeting venue, look no further than ITC Maratha. Whether you’re meeting clients, hosting events, or having casual gatherings with colleagues, this establishment offers the perfect setting. With its combination of convenience, professionalism, and luxury, it creates an ideal environment that suits your requirements. By selecting this exceptional hotel, organisations can guarantee elegant and efficient events that leave a lasting impression on clients.

Advertisement

In a first, Pizza Hut launches AI mood detector for personalized pizza experiences

0
PizzaHut
Pizza Hut becomes the first-ever QSR brand to harness the power of AI, revolutionizing the way it understands the mood of its consumers and assisting them in choosing their desired cravings.

Pizza Hut continues to impress customers with their latest initiative, the “Your Mood, Your Pizza” campaign. As part of this innovative approach, the company has introduced a groundbreaking AI-powered mood detector device. This state-of-the-art technology analyzes facial cues and expressions of customers to provide personalized recommendations for pizzas that perfectly align with their current moods. Once again, Pizza Hut demonstrates their commitment to enhancing the dining experience and catering to individual preferences in an extraordinary way.

Pizza Hut becomes the first-ever QSR brand to harness the power of AI, revolutionizing the way it understands the mood of its consumers and assisting them in choosing their desired cravings.

This device has been installed in handpicked restaurants across Delhi, Lucknow, Hyderabad, Bangalore, and Chennai.

Aanandita Datta, CMO, Pizza Hut India., said, “At Pizza Hut, we believe that dining is more than just eating – it’s about the entire experience. With our new AI-powered mood detector, we’re taking that experience to the next level by offering personalized pizza recommendations based on our customers’ moods. We’re thrilled to bring this innovative technology to our customers and offer a new and exciting way for them to interact with our brand.”

The mood detector utilizes cutting-edge technology to provide a distinctive and customized ordering experience. Simply position yourself in front of the device, gaze into the screen, and allow the detector to calibrate your mood. In an instant, it will reveal a personalized pizza recommendation tailored just for you. By analyzing facial landmarks like eye movements, smiles, frowns, and more, the device employs a statistical model to detect your emotional expressions. It then compares these patterns with an extensive database comprising hundreds of thousands of publicly accessible images.

To ensure customer privacy, the AI system safeguards personal information by storing facial patterns as numerical data and refrains from saving any images in any format. This approach allows for the protection of individuals’ privacy while still enabling accurate analysis and detection of facial expressions.

The AI-powered device offers pizza recommendations that cater to both vegetarian and non-vegetarian preferences. It presents a diverse range of ten enticing and distinctive flavors from Pizza Hut’s latest menu. Some of these flavors include Mazedar Makhni Paneer, Dhabe Da Keema, Cheezy Mushroom Magic, Mexican Fiesta, Awesome American Cheesy, Nawabi Murg Makhni, and more. These options provide an exciting and varied selection for customers to choose from.

Advertisement

Burger King India partners with Fortinet to elevate customer experience and strengthen security measures

0
burgerking
Burger King India has rapidly expanded its footprint and currently boasts a network of over 330 locations across the nation (Representative Image)

Burger King India has recently taken a significant step towards improving its network infrastructure and security measures. The fast-food restaurant chain has partnered with Fortinet, a leading cybersecurity company, to implement the cutting-edge technology of Secure SD-WAN (software-defined wide area network). Through this collaboration, Burger King India has successfully streamlined its operations, bolstered its security, and achieved high-performance networking capabilities across its data centers and restaurant locations.

In a press release, Burger King India proudly announced the successful integration of Fortinet’s Secure SD-WAN Technology, emphasizing its positive impact on enhancing efficiency, agility, and overall security within the organization.

Manoj Gupta, Associate Vice President – IT, Burger King India, said, “Fortinet Secure SD-WAN enables integrated security and simpler management to allow us to evaluate existing risks and gain better visibility into the applications and types of attacks in our data centers.”

In its collaboration with Fortinet, Burger King India is set to experience a range of transformative benefits. The partnership brings a wealth of advancements to Burger King’s network infrastructure. Fortinet’s solutions will greatly enhance the availability of Burger King’s applications, ensuring seamless operations across its network of over 330 restaurant locations. Additionally, the implementation of secure failover connectivity will provide uninterrupted network access, while advanced threat protection through NGFW (next-generation firewall) will fortify the security of Burger King’s systems. Moreover, Fortinet’s technology will offer centralized management and process control, enabling efficient oversight and optimization of the network. These combined efforts will empower Burger King India to achieve greater operational efficiency, heightened security, and streamlined network management.

Vishak Raman, Vice President of sales, India, SAARC, SEAHK, and ANZ at Fortinet, said, “As companies strive for digital innovation, they are looking for ways to enhance their WAN networks and provide customers with an exceptional user experience, all while ensuring that their networks remain secure from cyber threats. As the threat landscape expands, organizations must prioritize security in any network deployment.”

The successful implementation of Fortinet’s Secure SD-WAN technology has brought forth substantial benefits for Burger King India. By leveraging this advanced solution, the fast-food restaurant chain has effectively reduced costs while achieving higher bandwidth at a lower WAN cost. Furthermore, Burger King India has experienced improved in-store internet availability, effectively addressing connectivity challenges across all of its restaurants. These outcomes were highlighted in the press release, underscoring the significant positive impact that Fortinet’s Secure SD-WAN has had on Burger King India’s operations.

Furthermore, the incorporation of its zero-touch provisioning feature has significantly aided Burger King India in streamlining deployment and connectivity processes. This technology has played a pivotal role in enabling the restaurant chain to establish a robust infrastructure while implementing an effective security incident response strategy to mitigate potential risks in the future.

Burger King India, established in 2014 as a subsidiary of the renowned global fast food chain Burger King, marked a significant milestone as it became the 100th country where Burger King established its presence. Since its inception, Burger King India has rapidly expanded its footprint and currently boasts a network of over 330 locations across the nation.

Advertisement

Akshayakalpa Organic expands business into fruits and vegetables category, aims for 15% revenue boost by FY 2025

0
Akshayakalpa
Currently Akshayakalpa Organic boasts an expanded portfolio that includes not only organic milk but also an array of milk products like ghee, cheese, butter, paneer, curd, and buttermilk. (Representative Image)

Akshayakalpa Organic, the esteemed organic dairy products company, has recently made a significant move in its business strategy. In an official press release on Tuesday, the company revealed its exciting foray into the fruits and vegetables category. This strategic expansion marks a notable milestone for Akshayakalpa Organic as it aims to provide a broader range of organic options to its discerning customers.

The company has initiated the rollout of its service in phase 1, reaching over 50 towns and cities across Karnataka, Tamil Nadu, Telangana, Andhra Pradesh, and Maharashtra. Looking ahead, the company aims to progressively expand its delivery offering in these states through subsequent phases.

Shashi Kumar, CEO, and Co-founder of Akshayakalpa Organic, said, “Our consumers are well-read and are aware of the health benefits of organic eating; the introduction of Organic Greens for them was a significant decision. With the launch, we are aiming for a 15% addition to our revenue by FY 25.”

According to Kumar, there has been a growing demand for organic food, particularly in the Western and Southern parts of the country.

According to a report by Sheer Analytics and Insights, the organic fruits and vegetables market in India is set to achieve a significant milestone, with an estimated value of USD 6.8 billion. This market is expected to experience a robust compound annual growth rate (CAGR) of 19.1 percent from 2022 to 2032.

In 2010, Akshayakalpa entered the market as a dairy company, specializing in the sale of organic milk. However, the company didn’t stop there. It has since broadened its horizons and diversified its product offerings. Currently, Akshayakalpa boasts an expanded portfolio that includes not only organic milk but also an array of milk products like ghee, cheese, butter, paneer, curd, and buttermilk. Moreover, the company has ventured into non-dairy products, ranging from bread, honey, and batter to coconut and virgin coconut oil.

Advertisement

Delhi to get vibrant night food street near Salimgarh Fort: Showcasing Old Delhi’s culinary treasures

0
delhi6
The food street will be exclusively focused on the Delhi-6 area. (Representative Image)

According to civic officials, the Municipal Corporation of Delhi (MCD) intends to establish a vibrant “night food street” near the Salimgarh Fort-Red Fort area along the Yamuna River. This unique initiative will showcase renowned delicacies from the Old Delhi region exclusively during nighttime hours. The MCD is currently in the process of compiling a comprehensive report to facilitate the operationalization of Delhi’s inaugural night food street. The project is anticipated to be finalized before the upcoming series of G-20 meetings scheduled for September.

According to a senior municipal official, approximately two months ago, the proposed location for the food street was successfully cleared of any encroachments. Currently, efforts are underway to level the site in order to facilitate the development of the designated hosting area.

“Since the site is located right next to Red Fort and Salimgarh Fort — monuments protected by the Archaeological Survey of India (ASI) — we cannot develop any permanent structures on this patch. Non-permanent structures and tents can be used to create the hosting area and major eateries from the Walled City will be asked to present their food items on the kiosks. The civic body will provide the basic infrastructure, water and space to them,” the official said.

During an inspection on April 23, Lieutenant Governor VK Saxena visited the site and discussed the concept of establishing a night food street. As a result of the inspection, it was decided to take action and remove any encroachments present in the area.

“The food street will be exclusively focused on the Delhi-6 area. The visitors from other countries coming for G20 meetings are expected. If the model is successful, it can be replicated in other parts of the city to showcase the variety of Delhi’s popular street foods. The site can also be utilised for providing space to food trucks during food festivals. A detailed project report is being prepared after which the tenders will be floated,” an official said.

As of Monday, significant progress was made in clearing and leveling the 200-meter stretch along the Salimgarh Fort wall.

The Salimgarh Fort, also known as Salim’s Fort, was constructed during the 16th century by Salim Shah Suri on an island in the Yamuna River. It predates the Red Fort and Shahjahanabad by almost a century. Initially, it served as a prison during the reign of Mughal Emperor Aurangzeb, a practice that continued under British rule after they took control of the fort in 1857. Notably, the fort was used to incarcerate leaders of the Indian National Army in 1945. Presently, the Salimgarh Fort is an integral part of the Red Fort Complex, which was recognized as a UNESCO World Heritage Site in 2007. As per this designation, the Archaeological Survey of India (ASI) is responsible for implementing conservation measures to protect this historical monument.

A high-ranking official from the Archaeological Survey of India (ASI), who preferred to remain anonymous, stated that it is necessary to obtain permission before engaging in any activities within a 300-meter radius of a protected monument.

“Permission needs to be sought from the competent authorities — government of NCT Delhi and National Monument Authority — for carrying out any such activity,” said the official.

According to Anubhav Sapra, the Founder of Delhi Food Walks, the concept of night food streets, which is already prevalent in Gujarat, should be embraced to encourage and promote Delhi’s street food culture.

“Such night food streets are very popular in Gujarat and they help improve the security in the area. Many of the gold jewellery markets are operational during the day while they shut down at night. The street food vendors plying trade at nights offer security to these shops. Delhi is quite late to this trend and the idea will help boost food tourism in the city with a rich food history by offering all the delicacies of Shahjahanabad at one site. It is a good idea which should be implemented immediately,” he said.

Advertisement