Experience culinary bliss: 10 must-try restaurants in Delhi to bond with your family this weekend!

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May 19, 2023

Delhi, the vibrant capital city of India, is a food lover’s paradise. With its diverse culinary landscape, it offers a multitude of dining options that cater to every palate and preference. From high-end restaurants to quirky cafes and legendary street food joints, Delhi has something to satisfy the cravings of every food enthusiast. In this article, we will explore ten must-try restaurants in Delhi that promise to take you on a gastronomic journey and provide a perfect setting for you to bond with your family over a memorable meal.

Bukhara Restaurant – ITC Maurya: Located in the prestigious ITC Maurya hotel, Bukhara Restaurant is a culinary gem known for its rustic charm and delectable Indian cuisine. With an open kitchen and a menu that boasts of mouthwatering dishes like Dal Bukhara, Jumbo Prawns, and Raan, this high-end restaurant offers an unforgettable dining experience. The place has a reputation for attracting distinguished guests, including international personalities like Bill and Hilary Clinton.

Address: ITC Maurya, Sardar Patel Marg, Akhaura Block, Diplomatic Enclave, Chanakyapuri Cost for Two: INR 6,500 (approx.)

Farzi Café: If you’re looking for a quirky and unique dining experience, Farzi Café is the place to be. Situated in the heart of Connaught Place, this high-end café offers a fusion of flavors and presentations that will delight both your eyes and palate. The menu features unconventional dishes like Vada Pav, Dal Chawal, and Chicken Tikka Masala, presented in a quirky and exotic manner.

Address: E-38/39, Rajiv Chowk, Inner Circle, Block E, Connaught Place

Cost for Two: INR 2,500 (approx.)

Kake Da Hotel: For a taste of traditional North Indian cuisine in a nostalgic setting, Kake Da Hotel is a must-visit. This iconic restaurant in Connaught Place has been serving authentic Punjabi dishes for decades. With its old-school decor and family-friendly ambiance, it offers a warm and inviting atmosphere for a delightful meal.

Address: Shop No. 67, Municipal Market, Connaught Cir, Connaught Lane, Connaught Place Cost for Two: INR 600 (approx.)

Karim’s Jama Masjid: A legendary restaurant with a rich history, Karim’s Jama Masjid is a must-try for meat lovers. Located near the historic Jama Masjid, this bustling eatery has been serving flavorsome Mughlai cuisine for generations. From the iconic Mutton Korma and Chicken Seekh Kebabs to the aromatic Biryani, every dish at Karim’s is a delight for the senses.

Address: 16 Urdu Bazar Road, Infront of Jama Masjid Gate No.1, Gali Bhairo Wali, Kababiyan

Cost for Two: INR 800 (approx.)

Olive Bar and Kitchen: For a romantic and elegant dining experience, Olive Bar and Kitchen is the perfect choice. Known for its graceful decor and serene ambiance, this restaurant has been serving delectable dishes in Delhi for almost a decade. Indulge in their scrumptious offerings like Pizza, Pasta, Mezze Platter, and Tiramisu while enjoying the beautiful surroundings.

Address: One Style Mile, 6-8, Kalka Das Marg, Mehrauli

Cost for Two: INR 4,000 (approx.)

Moti Mahal Delux: With a legacy spanning over fifty years, Moti Mahal Delux is an iconic restaurant known for its traditional Mughlai cuisine. This global food chain offers a fine dining experience with its upscale decor and flavorful dishes. Don’t miss their signature delicacies like Roganjosh, Dal Makhani, and Tandoori Chicken.

Address: 20/48, Block C, Diplomatic Enclave, Chanakyapuri

Cost for Two: INR 1,700 (approx.)

Indian Accent, The Lodhi: Indian Accent, located in The Lodhi hotel, is renowned for its innovative spin on Indian dishes. Chef Manish Mehrotra has created an opulent eatery that delights guests with its exquisite flavors and stunning presentation. The restaurant offers a panoramic view of the waterfront, and its floral decor adds to the overall charm.

Address: The Lodhi, Lodhi Rd, CGO Complex, Pragati Vihar

Cost for Two: INR 5,000 (approx.)

Wasabi, by Morimoto: If you’re a fan of Japanese cuisine, Wasabi is a must-visit destination in Delhi. Located in The Taj Mahal Hotel, this contemporary dining space offers splendid Japanese dishes curated by renowned chef Masaharu Morimoto. With its glamorous interiors and upbeat atmosphere, Wasabi promises an unforgettable dining experience.

Address: The Taj Mahal Hotel, No.1, Mansingh Road, Near Khan Market, India Gate

Cost for Two: INR 6,000 (approx.)

Pa Pa Ya, Saket: Step into the serene ambience of Pa Pa Ya and embark on a culinary journey through Asian cuisines. This multi-cuisine restaurant in Saket offers Chinese, Thai, and Japanese delights, among others. With its elegant decor and refined dishes like Tuna Sushi and Crab Meat, Pa Pa Ya provides a sensory experience for your taste buds.

Address: Dome, Level 4, Select CityWalk, Saket

Cost for Two: INR 2,500 (approx.)

Artusi Ristorante e Bar: For lovers of Italian cuisine, Artusi Ristorante e Bar is a must-try. Located in Greater Kailash, this restaurant boasts some of the best Italian dishes in town. The upscale art deco design and happening ambience make it a perfect place for a delightful meal with your family.

Address: M-24, Block M, Greater Kailash II, Greater Kailash

Cost for Two: INR 3,500 (approx.)

Delhi’s culinary scene is a melting pot of flavors, offering a wide range of dining experiences to suit every taste. Whether you’re craving authentic Indian dishes, fusion delicacies, or international cuisines, the ten must-try restaurants mentioned in this article provide a perfect opportunity to bond with your family over a sumptuous meal. So, gather your loved ones, explore the vibrant food scene of Delhi, and experience the culinary bliss that awaits you!

Get a taste of Deepika Padukone’s favorite chocolate chip cookies – The ultimate weekend treat!

Luxury

By

SnackTeam

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May 19, 2023

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Deepika Padukone's favorite chocolate chip cookies

Apart from being an extremely graceful and talented actress, Deepika has many other talents as well. Since she is a foodie at heart, baking includes one of them.

The actress has been appreciated by husband Ranveer Singh many times, on and off screen as well and in one of his interviews he even mentioned how good of a baker she is. Even on her insta handles, she has shared a number of times and that’s why her hidden talent is not so hidden anymore.Despite her busy schedule she has tried to pursue her passion and manages to impress fans with her skills and make them drool over her culinary creations.

One such wonder of her creations is her “Chocolate Chip Cookies” which she bakes from scratch and if you are a fan you surely must have observed her alluring chocolate chip cookies that lies in their perfect balance of flavors and textures. The buttery, golden-brown exterior gives way to a soft, chewy center, studded with pockets of gooey chocolate.

Being famous comes with its own pros and cons, not everyone following you might not be your well wisher or a fan, but you’d definitely be a fan of her chocolate chip cookie recipe if you love yourself a good cookie that is.

Deepika’s Viral Chocolate Chip Cookie Recipe!

Imagine sinking your teeth into a warm, freshly baked chocolate chip cookie—the rich aroma wafting through the air, the delicate crunch as you take that first bite, and the burst of velvety chocolate melting in your mouth. Is your mouth watering yet? Indulging in a chocolate chip cookie is like experiencing a moment of pure bliss, a sweet escape from the everyday hustle.

Ingredients:

1 cup unsalted butter, softened
1 cup castor sugar
1 cup brown sugar, packed
2 large eggs
1 teaspoon vanilla extract
3 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
2 cups chocolate chips

Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy.
Add the eggs, one at a time, beating well after each addition. Stir in the vanilla extract.
In a separate bowl, whisk together the flour, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Fold in the chocolate chips, ensuring they are evenly distributed throughout the dough.
Using a cookie scoop or spoon, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.
Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and the centers are slightly soft.
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These chocolate chip cookies are perfect for indulging in a classic treat that satisfies your sweet tooth. Enjoy them warm and gooey, or let them cool for a slightly crisp texture. Feel free to customize the recipe by adding nuts, coconut flakes, or any other favorite mix-ins to make it your own.

Revamp your recipes: 6 surprising rice flour substitutes you need to try now!

To Try

By

SnackTeam

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May 19, 2023

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Rice flour is a staple ingredient in many culinary traditions around the world. It is commonly used in gluten-free baking, as well as in Asian cuisine for making dishes like dumplings and noodles. However, there may be situations where you need to find a suitable substitute for rice flour due to dietary restrictions, allergies, or simply to add a new flavor profile to your recipes.

By incorporating these substitutes into your cooking, you can add variety and nutritional benefits to your recipes.

Almond Flour: Nutty and Nutritious

One popular rice flour substitute is almond flour. Made from finely ground almonds, almond flour adds a nutty flavor and a moist texture to your baked goods. It is rich in healthy fats, protein, and vitamin E. Almond flour is a great option for those following a low-carb or paleo diet. It can be used in a 1:1 ratio as a replacement for rice flour in most recipes.

Coconut Flour: Tropical Twist to Your Recipes

Coconut flour is another fantastic alternative to rice flour. It is made from dried coconut meat that has been ground into a fine powder. Coconut flour has a subtly sweet flavor and imparts a tropical twist to your dishes. It is also high in fiber and healthy fats, making it a great choice for those looking to increase their fiber intake. Due to its high absorbency, coconut flour requires more liquid in recipes, so it’s essential to adjust the ratios accordingly.

Quinoa Flour: A Protein-Packed Alternative

Quinoa flour, made from finely ground quinoa seeds, is a versatile and protein-rich substitute for rice flour. Quinoa is a complete protein, meaning it contains all essential amino acids. Quinoa flour adds a slightly nutty and earthy taste to your recipes. It works well in baking, providing a moist texture and a delicate crumb. Quinoa flour can be used in a 1:1 ratio in most recipes that call for rice flour.

Buckwheat Flour: A Gluten-Free Option

Despite its name, buckwheat is not a type of wheat and is naturally gluten-free. Buckwheat flour is derived from grinding the seeds of the buckwheat plant. It has a distinct nutty flavor and a slightly earthy taste. Buckwheat flour is rich in fiber, protein, and essential minerals like manganese and magnesium. It is an excellent choice for making pancakes, crepes, and noodles. When using buckwheat flour as a rice flour substitute, it’s advisable to combine it with other flours due to its strong flavor. A mixture of buckwheat flour and another gluten-free flour can create a well-balanced substitute.

Potato Flour: Light and Fluffy Baked Goods

Potato flour, made from dried and ground potatoes, is a versatile ingredient that can be used as a rice flour substitute. It adds moisture and tenderness to baked goods, resulting in light and fluffy textures. Potato flour works exceptionally well in recipes such as bread, cakes, and cookies. It is also a good source of fiber, vitamin C, and potassium. However, it’s important to note that potato flour is more absorbent than rice flour, so adjustments in the liquid content of the recipe may be necessary.

Chickpea Flour: A Gluten-Free Powerhouse

Chickpea flour, also known as gram flour or besan, is a gluten-free powerhouse that serves as an excellent substitute for rice flour. Made from ground chickpeas, this flour has a slightly nutty and earthy flavor. Chickpea flour is high in protein, fiber, and essential minerals like iron and zinc. It is commonly used in Indian cuisine for making savory dishes such as pakoras and cheela. When using chickpea flour as a rice flour substitute, it’s important to consider its stronger flavor and adjust the quantity accordingly.

Exploring rice flour substitutes can add new dimensions to your culinary adventures. Whether you’re following a gluten-free diet, looking for different flavors, or simply wanting to enhance the nutritional profile of your recipes, these surprising alternatives offer exciting options.

By incorporating these rice flour substitutes into your cooking, you can revamp your recipes and create delicious meals that cater to various dietary needs and preferences. So, don’t be afraid to experiment and unleash your culinary creativity with these surprising rice flour substitutes!

Prepare to be amazed: These burger side dishes will blow your mind!

To Try

By

SnackTeam

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May 19, 2023

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Get ready to take your burger experience to the next level with these mind-blowing burger side dishes! Whether you’re serving burgers for a family meal or hosting a cookout, the right side dishes can elevate your culinary adventure. While classic fries are always a hit, there’s a world of options waiting to be explored. From flavourful potato salads to refreshing coleslaw, we’ve curated a list of our top 10 favourite sides that will complement your burgers perfectly, no matter the occasion.

French Fries:

While making French fries may not seem daunting, achieving perfection requires attention to detail. Dive into our guide to learn how to prepare restaurant-quality fries and even try your hand at making the legendary fries of the late Anthony Bourdain. Elevate your burger experience with crispy, golden fries that are simply irresistible.

Onion Rings:

Indulge in the ultimate comfort food with crispy, golden onion rings. Whether enjoyed as a side dish or a delectable snack, these rings provide a satisfying crunch that pairs perfectly with burgers. Discover an easy and tasty recipe for battered onion rings that will leave you wanting more.

Grilled Corn:

When it’s time to fire up the grill for some al fresco cooking, grilled corn with its sweet and smoky flavour is a must-have. Whether served as a side dish or taking center stage, this charred delight is a fantastic addition to any barbecue. Explore our guide on how to cook corn on the grill and savor the taste of summer.

Coleslaw:

Forget about bland and boring coleslaw. Elevate your coleslaw game with our delicious recipe that will create the best coleslaw you’ve ever tasted. Creamy, tangy, and crunchy, it’s the perfect side dish to accompany your burgers or add a refreshing touch to any meal.

Baked Beans:

Planning a barbecue? Look no further than homemade baked beans as a delightful side dish. Made from scratch with a blend of spices, molasses, and bacon, these beans are sure to be a hit with your guests. Serve them alongside burgers, hot dogs, or grilled meats for the ultimate summer feast..

Potato Salad:

Give the classic potato salad an exciting twist by incorporating goat’s cheese and grapes. The creamy goat’s cheese complements the sweetness of the grapes, resulting in a refreshing and satisfying salad. It’s a fantastic side dish for any summer gathering, whether it’s a barbecue or a picnic in the park.

Corn Salad:

Let fresh sweet corn shine in this vibrant salad recipe. Mixed with courgettes, cherry tomatoes, and fresh herbs, this healthy and delicious side dish is perfect for summer BBQs and picnics. Impress your guests with its bright colors and bold flavors by trying this easy recipe.

Grilled Vegetables:

Summer is synonymous with grilling, and what better way to enjoy the season’s bounty than with grilled vegetables? Grilling enhances their natural sweetness and imparts a delicious smoky flavor. This versatile grilled vegetable recipe allows you to use whatever vegetables you have on hand, making it a perfect side dish or a delightful addition to pasta for a healthy and satisfying meal.

Cucumber Salad:

Looking for a quick and delicious salad that compliments any summer meal? Try our cucumber and dill salad, which pairs crisp cucumbers with tangy sour cream and fresh dill. This light and flavorful dish can be served as a side with your burgers or enjoyed as a refreshing snack on a hot day.

Courgette Fries:

For a healthier alternative to traditional French fries, tantalize your taste buds with baked parmesan courgette fries. These crispy-on-the-outside and tender-on-the-inside fries, created by Nadia Lim, are perfect for a summer barbecue or as a tasty snack.

With these amazing burger side dishes, your culinary journey will reach new heights. From perfecting French fries and indulging in crispy onion rings to grilling corn and refreshing your palate with coleslaw, these sides will enhance your burger experience like never before. Experiment with potato salads, corn salads, grilled vegetables, and cucumber salads to add variety and excitement to your meals. And for a healthier twist, savor the goodness of courgette fries. Prepare to be amazed as these mind-blowing sides take your burgers to a whole new level of deliciousness.

Astonishing ways eating curd daily in summer can revolutionize your health and well-being!

Health & Diet

By

SnackTeam

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May 19, 2023

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Curd, also known as dahi, is a lactic fermentation of milk that has been enjoyed for centuries for its smoothness, pleasant taste, and refreshing qualities. It is not only a versatile culinary ingredient but also a highly valuable therapeutic food that offers a multitude of health benefits. Consuming curd on a daily basis can revolutionize your health and well-being, particularly during the summer months when its cooling properties provide additional relief.

In this article, we will explore the astonishing ways in which eating curd daily can revolutionize your health and well-being. From improving digestion and boosting immunity to strengthening bones and teeth, eliminating dandruff, and promoting weight loss, curd offers a myriad of benefits that go beyond its delicious taste. Let’s dive into the ten reasons why you should incorporate a daily bowl of curd into your summer routine and experience the remarkable transformation it can bring to your overall health.

Improves Digestion:

One of the foremost benefits of consuming curd is its ability to improve digestion. The nutrients present in curd facilitate the absorption of nutrients from other food items in your diet. Moreover, studies have shown that curd consumption may help in the treatment of various stomach infections, including H. pylori infection, due to its antibacterial properties. By including curd in your daily meals, you can enhance your digestive health and enjoy improved nutrient absorption.

Boosts Immunity:

Curd is known to strengthen the immune system due to the presence of beneficial bacteria, particularly strains of probiotics like Lactobacillus and Bifidobacterium. These good bacteria play a vital role in maintaining a healthy balance in the gut microbiota, which is closely linked to immune function. By incorporating curd into your daily diet, you can enhance your body’s natural defense mechanisms and reduce the risk of infections. Additionally, curd consumption has been associated with a lower incidence of vaginal yeast infections in women.

Strengthens Bones and Teeth:

As a dairy product, curd is an excellent source of calcium, a mineral essential for strong bones and teeth. It also contains phosphorus, which works synergistically with calcium to promote bone growth and development. Regular consumption of curd can help prevent conditions like arthritis and osteoporosis, as well as maintain dental health. By including curd in your diet, you provide your body with the necessary nutrients for maintaining healthy bones and teeth.

Eliminates Dandruff:

If you’ve been struggling with dandruff and have tried various haircare products without success, curd may hold the solution you’ve been searching for. Dandruff is often caused by a fungal infection, and curd’s anti-fungal properties, primarily due to the presence of lactic acid, can help combat it effectively. Applying curd to your scalp and leaving it for an hour before washing it off with water can help eliminate dandruff and promote a healthier scalp.

Releases Anxiety and Stress:

In today’s highly competitive and fast-paced world, feelings of anxiety and stress can take a toll on your overall well-being. Curd can serve as a natural remedy for reducing anxiety and stress levels. It contains specific amino acids that promote the release of serotonin, a neurotransmitter responsible for regulating mood and promoting a sense of well-being. By incorporating curd into your daily diet, you can experience a calmer mind and a greater sense of emotional balance.

Helps with Weight Loss:

Curd’s high calcium content can play a significant role in weight management. Calcium has been shown to inhibit the formation of cortisol, a hormone associated with weight gain and obesity. By consuming at least 18 ounces of curd daily, you can help prevent imbalances in cortisol levels, thus reducing the risk of weight gain and related health issues. Including curd as a part of your weight loss diet can aid in achieving your desired fitness goals.

Improves Cardiovascular Health:

Regular consumption of curd can have a positive impact on your cardiovascular health by reducing the risk of coronary heart diseases. Curd discourages the formation of cholesterol in the arterial region, thereby promoting better heart health. Additionally, curd’s potassium content helps maintain healthy blood pressure levels, further reducing the risk of hypertension. By including curd in your daily meals, you can support a healthy cardiovascular system.

Improves Skin Health:

When it comes to enhancing your skin’s health and appearance, curd can be a valuable ally. It contains essential minerals such as vitamin E, zinc, and phosphorus, which play crucial roles in improving complexion and skin texture. You can even create a natural face pack by combining gram flour, curd, and lemon juice, applying it to your skin for 15 minutes before rinsing it off with water. Regular use of curd can help you achieve softer, glowing skin and reduce the reliance on chemical-rich beauty products.

A Great Substitute for Milk:

For individuals who are unable to digest milk or prefer an alternative, curd serves as an excellent substitute. Some people may experience difficulty digesting milk due to lactose intolerance, but curd is generally easier to digest. Consuming curd can even improve the overall functioning of the digestive system, making it a suitable choice for those who struggle with milk consumption. By switching to curd, you can still enjoy the benefits associated with dairy products without the discomfort.

Improves Sexual Health:

Studies have indicated that consuming curd, particularly yogurt, may have positive effects on sexual health. Yogurt has been found to help individuals with sexual health issues such as sexual impotence and low libido. Eating yogurt with sugar before each meal has been suggested to increase body fat, which can have aphrodisiac effects and contribute to improved sexual health.

The benefits of consuming curd daily are numerous and encompass various aspects of your health and well-being. By incorporating a daily bowl of curd into your summer routine, you can revolutionize your health and experience the transformative effects it brings. Embrace curd as a versatile and health-promoting food that offers not only a delightful taste but also a myriad of benefits for your body and mind. So, go ahead, indulge in a daily serving of curd, and unlock the astonishing ways it can enhance your overall well-being.

Say goodbye to teenage acne! These lip-smacking juice recipes will give you radiant skin in no time!

Recipes & Meals

By

SnackTeam

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May 19, 2023

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Imagine having a radiant and glowing complexion that turns heads wherever you go. Picture your skin looking healthy, youthful, and luminous, exuding confidence and beauty. Achieving radiant skin is not just a dream—it can become your reality.

Your skin is a reflection of your overall health and well-being. Taking care of it goes beyond just using skincare products; it requires adopting a holistic approach that nurtures your skin from the inside out. By nourishing your body with the right nutrients, practicing a consistent skincare routine, and embracing healthy habits, you can unlock the secret to radiant skin.

When you prioritize your skin’s health, it rewards you with a natural glow. Nutrient-rich foods, such as fruits, vegetables, and healthy fats, provide the building blocks your skin needs to thrive. But what better way than juicing your way to healthier looking skin, eh?

So, if you want a glowing and radiant skin here are some of the most delicious and nutritious juices of all time!

Sweet Potato-Green Apple Smoothie

Ingredients:

1 medium-sized sweet potato
1 green apple
2 mandarins
1/2 lemon, juiced

Instructions:

Wash the sweet potato thoroughly, then chop it up into pieces that will fit in your juicer.
Peel the mandarins and lemon, then juice them.
Cut the green apple into pieces, if necessary, and juice it as well.
Combine all the juices and give them a quick stir.
Serve the skin glow raw juice chilled and enjoy!

2. Mixed Berries juice

Ingredients:

1 cup mixed berries (blueberries, strawberries, raspberries)
1/2 cup water
1 tablespoon honey or agave syrup
1/2 lemon, juiced
Ice cubes

Instructions:

Rinse the berries thoroughly and add them to a blender.
Pour in the water, honey or agave syrup, and lemon juice.
Purée the mixture on high until it is smooth and foamy.
Add ice cubes to a glass and pour the juice over it.
Give the juice a quick stir, then garnish with additional berries or mint leaves if desired.
Serve and enjoy your delicious and refreshing berry juice!

3. The Green Medley

Ingredients:

2 green apples
2 celery stems
1/2 cucumber, peeled
2 large handfuls of spinach
2 lettuce leaves
1/2 ripe avocado
1 banana
1/4 cup coconut water
Instructions:

Wash all the fruits and vegetables thoroughly.
Core the green apples and cut them into pieces.
Cut the celery stems into smaller pieces.
Peel the cucumber and cut it into chunks.
Add the apples, celery, cucumber, spinach, and lettuce leaves into a juicer and juice them.
Transfer the juice to a blender and add the avocado, banana, and coconut water.
Blend all the ingredients until smooth.
Pour the juice into a glass and serve immediately.

Is your child lactose intolerant? Discover the ultimate alternatives for their health and happiness!

Health & Diet

By

SnackTeam

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May 19, 2023

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As parents, we strive to provide the best nutrition for our children, ensuring their health and happiness. However, sometimes our little ones may develop certain food intolerances or allergies that can affect their overall well-being. One such common intolerance is lactose intolerance, which affects the body’s ability to digest lactose, a sugar found in milk and dairy products.

Lactose intolerance occurs when the body lacks the enzyme lactase, which is responsible for breaking down lactose into simpler sugars for absorption. Without enough lactase, lactose remains undigested and can cause discomfort and various digestive issues. While lactose intolerance is more common in adults, it can also affect children, leading to discomfort, bloating, diarrhea, and other unpleasant symptoms.

In this article, we will delve into the topic of lactose intolerance in children and explore the ultimate alternatives to ensure their health and happiness.

The Importance of Identifying Lactose Intolerance:

Identifying lactose intolerance in your child is vital for their overall health and well-being. If left untreated, lactose intolerance can lead to nutritional deficiencies, reduced bone density, and even growth-related issues.

Some common indicators include abdominal pain, bloating, flatulence, diarrhea, and sometimes even vomiting. These symptoms usually occur within a few hours after consuming dairy products. Therefore, it’s crucial to explore suitable alternatives to dairy products to ensure that your child receives adequate nutrition without compromising their digestive health.

Alternatives to Dairy Products for Lactose-Intolerant Children:

Fortunately, there are numerous alternatives to dairy products that can provide the necessary nutrients for your lactose-intolerant child. Let’s explore some of the popular plant-based milk alternatives:

Plant-Based Milk Alternatives:

Plant-based milk alternatives have gained immense popularity in recent years due to their nutritional benefits and availability in various flavors. These alternatives are lactose-free and can be derived from soy, almonds, coconuts, rice, oats, or hemp. Here are some of the commonly used alternatives:

Soy Milk:

Soy milk is a widely consumed plant-based milk that is rich in protein and fortified with calcium and vitamin D. It has a similar creamy texture to cow’s milk and can be used in cooking, baking, or enjoyed on its own.

Almond Milk:

Almond milk is a popular dairy-free alternative that is low in calories and high in vitamin E. It has a nutty flavor and can be used in smoothies, cereals, or as a base for various recipes.

Coconut Milk:

Coconut milk is a creamy and flavorful alternative that adds a tropical twist to your favorite recipes. It is rich in healthy fats and can be used in both sweet and savory dishes.

Rice Milk:

Rice milk is a hypoallergenic option that is free from common allergens like soy and nuts. It has a mild and slightly sweet taste, making it suitable for various recipes and beverages.

Oat Milk:

Oat milk is a creamy and naturally sweet alternative that is high in fiber and contains beta-glucans, which have been linked to heart health benefits. It is versatile and can be used in coffee, baking, and cooking.

Hemp Milk:

Hemp milk is a nutritious option made from hemp seeds, rich in omega-3 fatty acids and essential amino acids. It has a slightly nutty flavor and can be used in smoothies, cereals, or as a dairy substitute in recipes.

These plant-based milk alternatives provide essential nutrients such as calcium, vitamin D, and protein, which are crucial for your child’s growth and development. However, it’s important to choose fortified varieties to ensure that your child receives adequate amounts of these nutrients.

Other Calcium-Rich Food Sources for Lactose-Intolerant Children:

While milk and dairy products are excellent sources of calcium, lactose-intolerant children can still obtain this essential mineral from alternative sources. Include the following calcium-rich foods in your child’s diet:

Leafy green vegetables such as kale, broccoli, and spinach
Fortified cereals and bread
Tofu and tempeh
Salmon and sardines with bones
Oranges and fortified orange juice
Beans and legumes
Nuts and seeds

Including a variety of these foods in your child’s diet can help meet their calcium requirements and support healthy bone development.

Tips for Managing Lactose Intolerance in Children:

Managing lactose intolerance in children can be challenging, but with some careful planning and dietary adjustments, you can ensure their health and happiness. Here are some tips to help you navigate this journey:

Read labels carefully: Many processed foods may contain hidden sources of lactose. Be diligent in reading labels to identify any potential triggers.

Gradual introduction of alternatives: Introduce alternative milk options gradually to allow your child’s taste buds to adjust. Start by mixing small amounts of alternative milk with their usual dairy milk and gradually increase the proportion of alternative milk over time.

Experiment with cooking and baking: Explore dairy-free recipes and experiment with alternative ingredients to provide your child with delicious and nutritious meals.

Monitor calcium intake: Keep track of your child’s calcium intake and consult a healthcare professional or registered dietitian to ensure they are meeting their nutritional needs.

Seek support: Connect with support groups or online communities of parents managing lactose intolerance in their children. They can provide valuable advice and share their experiences.

Discovering that your child is lactose intolerant can be overwhelming, but with the right knowledge and alternatives, you can ensure their health and happiness. By incorporating plant-based milk alternatives, exploring calcium-rich foods, and following the tips for managing lactose intolerance, you can provide your child with a nutritious and well-rounded diet. Remember, always consult a healthcare professional for personalized guidance to meet your child’s specific needs.

Odd Burger taps into booming Indian market with plans for 145 new locations

News

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SnackTeam

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May 18, 2023

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The group has set their sights on launching a corporate flagship restaurant in Mumbai, India by the end of 2023. (Representative Image)

Canadian vegan brand, Odd Burger, has recently sealed a significant agreement as per a press release, outlining their plans to open 145 locations in India and five locations in Singapore over the course of the next ten years.

The agreement was finalized with 14728696 Canada Inc., operating under the trade name Earthlings Canada Inc., with Utsand Desai at the helm. Utsand Desai is a seasoned QSR developer and also serves as a board member of Odd Burger. The group has set their sights on launching a corporate flagship restaurant in Mumbai, India by the end of 2023. This flagship establishment will not only showcase their expertise but also serve as a model store for the entire territory, exemplifying their vision and approach to the industry.

“The growth opportunity in the Indian market is significant. It is estimated that there are 574 million people that follow a meat-free diet in India, with 126 million of those adhering to a vegan diet. The local connections and knowhow gained through our partnership with the developer group will help us service this large and growing market.” James McInnes, CEO and Co-founder of Odd Burger, said in the press release.

“We expect there to be tremendous excitement when we launch Odd Burger in the Indian market,” Desai said.

“The market is craving an industry-leading brand like Odd Burger to provide a vision for a sustainable future and to make plant-based eating more accessible,” he added.

Mango frenzy in India: Zepto records INR 25 Crore worth of mango consumption in April!

News

By

SnackTeam

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May 18, 2023

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Mango, frequently hailed as the monarch of fruits, holds a cherished spot in the hearts and on the plates of many Indians. This summer fruit brings delight and an extensive array of beverages and baked goods during its season.

The fondness for mangoes was clearly evident even on grocery delivery apps. Zepto, a 10-minute grocery app, achieved a remarkable milestone of INR 25 crore in mango sales solely from the 10 cities where the app and its services were active.

As per Zepto, the Alphonso mangoes sourced from Ratnagiri garnered the highest number of enthusiasts in the markets of Mumbai, Bangalore, and Delhi. Consequently, this premium variety of mango accounted for a significant 30% share of the total mango sales on Zepto. Bainganpalli, grown in Andhra Pradesh, experienced widespread popularity in the southern cities, contributing to 25% of the sales. Kesar mangoes secured the third position in terms of demand, comprising 15% of the overall mango sales, as reported by the company.

Srinibas Swain, Senior Vice President and Business Head for Zepto’s Fresh Category, said, “Fresh fruits and vegetables are one of the fastest-growing and critical categories on Zepto, covering over 50% of shopper baskets.”

The company also revealed that it procures mangoes from approximately 1,000 farmers across the country. Different varieties of mangoes are sourced from various regions, such as Ratnagiri and Devgad for Alphonso mangoes, Jalna and Junagarh for Kesar mangoes, Anantapur, Chittor, and Kolhapur for the Badami variety. Pallakad is a source for Lalbagh mangoes, while Krishnagiri and Ramnagar provide Totapuri mangoes. Malihabad, Sahrangpur, Sitapur, and Meerut contribute to Dasheri mangoes, while Banaras and Balrampur are known for Chausa mangoes. Lastly, Barasaat is associated with Malda mangoes.

Zepto, a quick commerce company, offers the convenience of delivering groceries to doorsteps within 10 minutes. The startup was established in 2020 by Aadit Palicha and Kaivalya Vohra, two college dropouts who were still in their teenage years at the time. Remarkably, Zepto has achieved the status of a ‘soonicorn,’ with a valuation of $900 million.

Domino’s Pizza takes strategic step, set to join government’s ONDC network

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SnackTeam

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May 18, 2023

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Domino’s, the pizza chain, is gearing up to join the Open Network for Digital Commerce (ONDC). According to a senior executive from Jubilant FoodWorks, Domino’s is actively working on integrating its technology to start accepting orders on the interoperable commerce network. This update was announced during an earnings call on May 17.

Sameer Batra, President and Chief Business Officer of Jubilant, said, “We do want to get onto the ONDC bandwagon. We are organising ourselves to launch it on ONDC. Wherever customers are, we want to serve them with Domino’s pizza… At the moment, our teams are working on technology scoping and integration. Whatever time it takes to launch, we will get into ONDC.”

The emergence of the government-backed interoperable commerce network is perceived as a threat to the dominant position of Swiggy and Zomato in the Indian food delivery market. Unlike the platform commissions charged by these two players, which can range between 20 percent to 30 percent, the current commission rate on ONDC is approximately 8-9 percent.

ONDC asserts that the reduced commissions on their network will result in more affordable prices for consumers. As restaurants, grocery shops, and electronics brands on the platform are expected to pass on the benefits, lower listing prices for food items on ONDC were observed earlier this month, prompting many to view it as compelling evidence of the network’s efficacy.

However, analysts from various brokerage firms and industry experts have raised concerns about the sustainability of the lower prices observed on ONDC in recent times. They point out that these reduced prices have primarily been a result of substantial discounts offered by network participants, including seller-side apps, buyer-side apps, and ONDC itself. As a result, there are doubts about the long-term viability of such aggressive discounting strategies.

Jubilant’s preference is to handle more orders through its own app to cut costs. However, the company’s management has reiterated their commitment to serving pizzas through any available channel.

According to Jubilant’s recent earnings report, the company introduced a loyalty program last year, offering customers a free pizza after they place six orders through its app. Referred to as Domino’s Cheesy Rewards, the program has witnessed a remarkable surge in enrollment, with a 28.3 percent increase compared to the previous quarter, reaching a total of 13.6 million members. The loyalty program has also made a significant impact on the company’s business, as the orders from loyal customers contributed to 45 percent of the total orders in March 2023, as reported by the company earlier this week.

The Domino’s franchise owner is surpassing competitors like Zomato and Swiggy when it comes to food delivery speed. Unlike other food aggregators, Domino’s has consistently conducted its own pizza deliveries, ensuring control over the quality of service and the ability to meet the promised delivery timeline of 30 minutes. This strategy allows Domino’s to prioritize timely delivery while maintaining high standards and ensuring customer satisfaction.

Currently, Domino’s is conducting a pilot program in Bengaluru, leveraging its extensive network of 175 physical stores, to provide pizza deliveries within just 20 minutes. This initiative aims to offer an even faster service to customers in the area. Encouraged by the success of the pilot, Domino’s intends to expand this expedited delivery service to 6-7 additional major metropolitan cities in a phased manner. The goal is to bring the convenience of quick pizza deliveries to more customers across multiple urban centers.

On the analyst call, Batra underscored the significance of faster deliveries not only for customer satisfaction but also for the earnings of Domino’s delivery executives. Taking inspiration from hyperlocal commerce platforms, the company aims to enable each rider to fulfill more orders per hour by reducing delivery times. This, in turn, translates into increased earnings for the delivery personnel. By prioritizing efficiency and speed in its delivery network, Domino’s seeks to create a win-win situation where customers receive their orders promptly, while delivery executives can maximize their earnings through higher order volumes.

“We have guaranteed 20 minutes when we believe the right time from the store to the customer location is about 7-8 minutes. So, if you add 7-8 minutes (for going back from the customer location to the pizza store)…theoretically, you can do four deliveries per hour. By then, we are obviously not at four. So, there is huge headroom to be more efficient,” said Batra.

“And anyway, we pay this workforce per delivery… From a customer’s perspective, it materially improves the Net Promoter Score, almost to the tune of 500 to 1,000 basis points… We have seen this uplift if you do it consistently, so that gives us the confidence,” he added.

NewsHub