Nutrition experts reveal the 12 best low-sugar fruits for healthy snacking – You won’t believe #7!

To Try

May 29, 2023

In today’s health-conscious society, the quest for nutritious and delicious snacks has become increasingly important. With the rise of lifestyle diseases like obesity and diabetes, people are seeking healthier alternatives to satisfy their cravings. One popular choice is incorporating low-sugar fruits into their diet. Fruits not only provide essential vitamins and minerals but also offer natural sweetness without the harmful effects of excessive sugar consumption.

In this article, we will explore the twelve best low-sugar fruits recommended by nutrition experts, delving into their benefits and creative ways to incorporate them into your daily routine.

Strawberries: Strawberries are a vibrant and juicy fruit that tops the list of low-sugar options. With only around 4 grams of sugar per cup, they are a guilt-free pleasure. Packed with antioxidants and vitamin C, strawberries also offer anti-inflammatory benefits. Enjoy them as a standalone snack or add them to your morning cereal or yogurt for a burst of flavor and nutritional goodness.

Raspberries: Raspberries are not only low in sugar but also high in fiber, making them an excellent choice for those seeking to maintain a healthy weight. These delicate berries contain approximately 5 grams of sugar per cup and are loaded with antioxidants, which promote heart health and reduce the risk of chronic diseases. Sprinkle them on top of salads or blend them into smoothies for a tangy twist.

Grapefruit: Grapefruit is renowned for its tangy taste and impressive nutritional profile. With just 9 grams of sugar per cup, this citrus fruit is a refreshing addition to any snack. Packed with immune-boosting vitamin C and fiber, grapefruit is also known to aid in weight loss due to its high water content and low-calorie count. Enjoy it as a standalone fruit or incorporate it into your salads for a zesty kick.

Kiwis: Kiwis might be small in size, but they are bursting with health benefits. With around 6 grams of sugar per fruit, kiwis offer a tangy and tropical flavor. They are a great source of vitamin C, vitamin K, and fiber, supporting immune function and promoting healthy digestion. Slice them and add to your fruit salad or blend them into a refreshing smoothie.

Avocado: Yes, you read it right – avocados are fruits! Known for their creamy texture and healthy fats, avocados are also remarkably low in sugar. With less than 1 gram of sugar per fruit, avocados are packed with monounsaturated fats that support heart health. They are also rich in fiber, potassium, and vitamins K, E, and C. Mash avocados into guacamole or spread them on whole-grain toast for a nutritious and filling snack.

Peaches: Peaches are a sweet and juicy fruit that contains only around 13 grams of sugar per cup. They are high in vitamin C, vitamin A, and antioxidants, promoting healthy skin and protecting against damage caused by free radicals. Enjoy peaches on their own, grill them for a caramelized flavor, or add them to your favorite summer salads.

Plums: Plums are often overlooked, but they are a hidden gem among low-sugar fruits. With just 7 grams of sugar per cup, plums are rich in antioxidants and dietary fiber, which aid in digestion and support heart health. Their vibrant colors and tangy taste make them an appealing snack on their own or a great addition to fruit tarts and cobblers.

Cantaloupe: Cantaloupe is a refreshing and hydrating fruit with approximately 13 grams of sugar per cup. It is an excellent source of vitamin A and vitamin C, promoting healthy skin and boosting immunity. Cut cantaloupe into cubes and enjoy it as a quick snack or blend it into a refreshing summer smoothie.

Oranges: Oranges are a classic citrus fruit known for their juicy and refreshing taste. With around 12 grams of sugar per fruit, oranges are packed with immune-boosting vitamin C, fiber, and antioxidants. Peel an orange and enjoy it as a snack or squeeze it to make fresh orange juice.

Asian Pears: Asian pears are crisp and sweet fruits that offer a unique flavor profile. With approximately 16 grams of sugar per fruit, they are still considered a low-sugar option. Asian pears are a great source of dietary fiber and vitamin C. Enjoy them on their own or slice them up and add them to your favorite salads for a delightful crunch.

Lemons and Limes: Lemons and limes may not be the first fruits that come to mind when you think of snacking, but they are incredibly versatile and low in sugar. These citrus fruits contain less than 2 grams of sugar per fruit and are rich in vitamin C and antioxidants. Squeeze lemon or lime juice into your water for a refreshing twist or use them to add zest to your dishes and beverages.

Cucumbers: Although cucumbers are technically a vegetable, they are often enjoyed as a snack and are incredibly low in sugar. With less than 1 gram of sugar per cup, cucumbers are hydrating and refreshing. They are a great source of vitamins K and C, as well as various antioxidants. Slice cucumbers and enjoy them on their own or add them to salads for a cool and crunchy element.

Incorporating Low-Sugar Fruits into Your Diet:

Now that we have explored the twelve best low-sugar fruits, let’s discuss some creative ways to incorporate them into your diet. Here are a few ideas:

Snack on fresh fruit: Enjoy these low-sugar fruits as standalone snacks, whether you’re at home at, work, or on the go. Pack them in your lunchbox or keep a bowl of mixed fruits on your kitchen counter for easy access.

Add them to salads: Sprinkle sliced strawberries, raspberries, or Asian pears onto your leafy green salads for a burst of flavor and a touch of sweetness. Experiment with different fruit combinations to create exciting flavor profiles.

Blend into smoothies: Incorporate low-sugar fruits like kiwis, grapefruits, and cantaloupes into your smoothies for added nutrients and natural sweetness. Combine them with leafy greens, Greek yogurt, and a splash of almond milk for a refreshing and filling snack.

Make fruit-infused water: Slice citrus fruits like lemons and oranges or add a few berries to your water bottle for a refreshing twist. This simple trick will not only enhance the flavor of your water but also provide a hint of natural sweetness.

Top your cereal or yogurt: Sprinkle fresh fruit like strawberries, peaches, or plums on top of your morning cereal or yogurt for a burst of flavor and added nutritional benefits.

By incorporating these low-sugar fruits into your diet, you can satisfy your sweet tooth while enjoying a range of health benefits. Remember to enjoy them in moderation as part of a balanced diet, and consult with a nutritionist or healthcare professional if you have specific dietary concerns or medical conditions. Embrace the deliciousness and nourishment of these fruits, and make snacking a healthy and enjoyable part of your daily routine.

Is your salt intake putting your family’s health at risk? Unveiling the astonishing reasons you must slash your salt consumption immediately!

Health & Diet

SnackTeam

May 29, 2023

Regardless of what we cook or where we stand if it comes to quicking, one thing that we need in all cuisines is salt. Salt and its quantity is important, so much so that it can make or break a dish! Less amount of salt can make the dish feel too plain or bland while more salt can be uncomfortable, but just the right amount of salt is a bliss.

But did you know that apart from the taste, a quantity of salt can also make or break our health?

Less amount of salt and we can have low BP levels, dangers of muscle cramps, nausea, vomiting and dizziness and even chronic conditions like goiter?

Now that we discussed the dangers of low salt intake, let’s dive into the dangers of high salt intake!

Increased Thirst:

Excessive salt intake can disrupt the delicate balance of fluids in your body, leading to increased thirst. High levels of sodium in your system trigger your body to retain water to maintain proper fluid balance. As a result, you may experience a persistent feeling of thirst, which can be both uncomfortable and inconvenient.

Bloating:

When you consume too much salt, your body retains water to dilute the excess sodium. This water retention can cause bloating, leaving you feeling uncomfortable and puffy. Bloating can affect your overall well-being and even lead to feelings of self-consciousness and decreased confidence.

Worsening of Sleep Quality:

Studies have shown that a high-salt diet can negatively affect sleep quality. Excess salt consumption can disrupt the balance of electrolytes in your body, which can interfere with the production of sleep-inducing hormones like melatonin. Consequently, you may experience difficulties falling asleep or staying asleep throughout the night.

Higher Blood Pressure:

One of the most well-known and serious consequences of excessive salt intake is its impact on blood pressure. High sodium levels in the body cause water retention, leading to increased blood volume and putting additional strain on your blood vessels. Over time, this can result in elevated blood pressure, increasing the risk of heart disease, stroke, and other cardiovascular complications.

Headache:

For some individuals, a high-salt diet can trigger headaches or migraines. The exact mechanism is not fully understood, but it is believed that the blood vessels in the brain may react to the increased sodium levels, leading to headaches. Cutting down on salt intake may help alleviate or reduce the frequency of such headaches.

Eczema:

Although the connection between salt intake and eczema is not fully established, some studies suggest that high levels of salt may worsen symptoms in individuals with this skin condition. Excessive salt consumption may lead to inflammation and dehydration, exacerbating the symptoms of eczema.

By reducing your salt intake, you can mitigate these risks and promote better health and well-being. In the following sections, we will provide practical tips and strategies to help you gradually reduce your salt consumption while still enjoying flavorful meals.

Discover the ultimate meal planning hacks to transform your diet and supercharge your health!

Health & Diet

SnackTeam

May 29, 2023

Maintaining a healthy diet can be a challenge in today’s fast-paced world. Between work, family, and other responsibilities, finding the time and energy to prepare nutritious meals can often fall by the wayside. This is where meal planning comes to the rescue. By investing a little time upfront to plan your meals, you can save yourself valuable time and effort throughout the week while ensuring that you nourish your body with wholesome, balanced meals. In this article, we will explore the ultimate meal planning hacks that will transform your diet and supercharge your health.

Think about what you want to eat in the week ahead

Before diving into the process of meal planning, take a moment to think about what you want to eat in the week ahead. Consider your dietary goals, preferences, and any special dietary requirements or restrictions you may have. Reflecting on these factors will help you create a meal plan that aligns with your needs and tastes.

Write your menu

Once you have a clear idea of what you want to eat, it’s time to create a menu. Start by mapping out your meals for each day of the week, including breakfast, lunch, dinner, and snacks. Variety is key, so aim for a good balance of proteins, whole grains, fruits, vegetables, and healthy fats. Don’t be afraid to get creative and try new recipes or flavors to keep your meals exciting and enjoyable.

Display your menu

After finalizing your menu, display it prominently in your kitchen. This serves as a visual reminder of your planned meals, helping you stay on track and avoid the temptation of unhealthy options. You can use a chalkboard, whiteboard, or even a digital meal planning app to make your menu easily accessible.

Make a list of ingredients

With your menu in hand, make a detailed list of all the ingredients you will need for the week. Check your pantry and fridge to see what items you already have and cross them off the list. Organize your list by sections of the grocery store to streamline your shopping experience and minimize the chances of forgetting essential items.

Go shopping

Armed with your ingredient list, head to the grocery store or consider online grocery shopping for added convenience. Stick to your list as much as possible to avoid impulse purchases of unhealthy snacks or unnecessary items. Additionally, opt for fresh, seasonal produce and whole foods whenever possible, as they are packed with nutrients and offer greater health benefits.

Make a packed lunch

Preparing a packed lunch is a game-changer when it comes to healthy eating. Not only does it save you money, but it also ensures that you have control over the ingredients and portion sizes. Dedicate some time each evening or on weekends to prepare your lunches for the week ahead. Consider preparing salads, grain bowls, or leftovers from the previous night’s dinner to enjoy a nutritious and satisfying meal during your workday.

Prepare meals ahead

Another powerful meal planning hack is to prep meals ahead of time. Choose a day or two during the week when you have more time and energy to dedicate to cooking. Prepare larger batches of meals and divide them into individual portions to store in the fridge or freezer. This way, you can easily grab a pre-made meal when you’re short on time or not in the mood to cook.

Have an emergency snack box

Snacking can derail even the most well-planned diet. To avoid reaching for unhealthy snacks when hunger strikes, create an emergency snack box. Fill it with nutritious options such as fresh fruit, raw nuts, yogurt, or cut-up vegetables. Keep the box easily accessible, whether it’s in your bag, desk drawer, or car, so that you always have a healthy snack on hand.

Perfect snacks

In addition to the emergency snack box, having a repertoire of healthy snack options is essential. Prepare snacks in advance, such as homemade energy balls, granola bars, or veggie sticks with hummus. These pre-portioned snacks will satisfy your cravings and provide you with a much-needed energy boost between meals.

Dealing with a meal out

While meal planning focuses on preparing meals at home, there will be occasions when you eat out. When dining at a restaurant, take a proactive approach to make healthier choices. Research the menu in advance and look for dishes that align with your dietary goals. Opt for grilled, baked, or steamed options instead of fried or heavily processed foods. Don’t hesitate to request modifications or substitutions to make the meal healthier, such as swapping fries for a side salad or asking for the dressing on the side.

Meal planning is a powerful tool that can revolutionize your diet and supercharge your health. By investing a little time and effort upfront to plan your meals, you can save yourself stress, time, and money in the long run. Not only does meal planning ensure that you consume nutritious, balanced meals, but it also helps you avoid impulsive and unhealthy food choices.

So, start embracing the ultimate meal planning hacks mentioned in this article, and watch as your diet transforms, and your health receives a significant boost. Make meal planning a priority and experience the positive impact it has on your overall well-being.

G.O.A.T. Fuel receives $5 Million in seed funding to amp up energy drink market presence

News

SnackTeam

May 27, 2023

G.O.A.T. Fuel, an energy drink brand headquartered in the United States, has successfully secured $5 million in seed funding through a round led by Stage 1 Fund and Morrison Seger Venture Capital Partners.

Since its launch in 2020, G.O.A.T. Fuel has raised a total of $12 million in funding, with the recent round contributing $5 million. Notable participants in this funding round included previous investors Eddie DeBartolo Jr and Marc Lore, both prominent American businessmen, as well as the brand’s Co-founder, Jerry Rice.

With the newly raised funds, G.O.A.T. Fuel is poised to accelerate its growth trajectory. The primary areas of focus for utilizing the funds include amplifying marketing initiatives, introducing exciting new flavors, and bolstering consumer awareness within the competitive sports energy drink market.

G.O.A.T. Fuel offers a unique beverage lineup that combines cordyceps mushrooms, natural caffeine, green tea, BCAAs (Branched-Chain Amino Acids), and a comprehensive set of 10 essential vitamins. These energy drinks are readily accessible at various retail destinations throughout the United States, including Publix, Target, Walmart, and HEB.

Jaqui Rice Gold, CEO and Co-founder of G.O.A.T. Fuel, said, “We’re grateful to have secured our first-ever institutional round of funding in a space that is becoming increasingly more competitive and despite growing market challenges. Our success in this round is another indication that conviction is building around our brand, and demand is accelerating.”

Paper Boat achieves impressive INR 600 Crore revenue milestone, signals strong growth

News

SnackTeam

May 27, 2023

Hector Beverages Pvt Ltd, the company behind the popular brand Paper Boat, announced an impressive achievement by surpassing the INR 600 crore revenue milestone in the fiscal year ending March 2023. The credibility of this projection is further strengthened by the fact that the company, backed by Sequoia, had already exceeded INR 330 crore in revenue in the previous fiscal year (FY22) while also making progress in reducing losses.

According to the annual financial statements filed with the Registrar of Companies, Paper Boat experienced a remarkable 35.6% surge in revenue from operations, reaching INR 330 crore in FY22 compared to INR 243.3 crore in FY21.

Paper Boat, established by former Coca-Cola executives Neeraj Kakkar and Niraj Biyani, specializes in the sale of packaged juices, coconut water, traditional Indian snacks, and dry fruits. The revenue generated from the sale of juices contributed significantly, representing 95% of the operating revenue. In FY22, the juice segment witnessed a remarkable surge of 35.5%, amounting to INR 313.6 crore. The remaining income was derived from food items, which experienced a notable increase of 37.8% to reach INR 16.4 crore in FY22.

In terms of expenses, the cost of procurement accounted for 62.5% of the total expenditures, experiencing a significant surge of 32.8% to reach INR 240.1 crore in FY22. Additionally, employee benefit expenses grew by 28.1% to INR 41.9 crore during the same period.

In FY22, Paper Boat witnessed a substantial increase in its advertisement cum selling costs and job work charges, rising by 52.4% and 18.6% to INR 44.2 crore and INR 8.3 crore, respectively. Consequently, the company’s overall expenditure surged by 35% to reach INR 384.1 crore during FY22.

Despite the growth in expenses, the company successfully maintained a strong hold on its bottom line.

Paper Boat made significant progress in reducing its losses, with a decrease of 17% to INR 53 crore in FY22 compared to INR 63.7 crore in FY21. This improvement builds upon the previous year’s success, where the company witnessed a substantial decline of 36.5% in losses during FY21, down to INR 100.3 crore from INR 63.7 crore in FY20.

During FY22, PaperBoat faced challenging financial performance metrics. The Return on Capital Employed (ROCE) and EBITDA margin were recorded at -534.4% and -13.13% respectively. These figures indicate significant losses and a negative profitability trend for the company. Furthermore, on a unit level, PaperBoat spent INR 1.16 to generate a single unit of operating revenue, highlighting the need for cost optimization and efficiency improvements within the organization.

Having established itself in the market for over a decade, PaperBoat has been successfully selling its packaged juices. Notably, the company has displayed a consistent reduction in losses over the past few financial years, which is an encouraging indication for this direct-to-consumer (D2C) brand. With a recent round of funding completed last year, it is evident that PaperBoat is determined to expand its business further. Although the company claims to have generated revenue exceeding INR 600 crore for the financial year ending in March 2023, only time will tell if they have also managed to continue reducing their losses while pursuing their ambitious growth plans.

Fitness enthusiasts are going crazy for this creamy, grilled vegetable sandwich! Find out why it’s the perfect low-calorie breakfast for a lean body!

Recipes & Meals

SnackTeam

May 27, 2023

Are you tired of the same old breakfast routine, searching for a dish that satisfies your cravings without compromising on nutrition? Well, your quest ends here! Introducing the Creamy Grilled Vegetable Sandwich – a tantalizing blend of flavors and goodness that will leave you wanting more. This recipe not only promises to tickle your taste buds but also supports your journey towards a healthier and fitter lifestyle.

Imagine sinking your teeth into a heavenly sandwich, where every bite bursts with a symphony of flavors. Picture yourself savoring the delightful combination of tender grilled vegetables, complemented by a luscious creamy spread that enhances the overall experience. This culinary masterpiece strikes the perfect balance between taste and nutrition, making it an ideal choice to kick-start your day. So let’s delve into this masterpiece and learn how to create your own low-calorie sandwich sensation.

Here’s what you’ll need:

For the onion cream:

6 tbsp curd
1 cluster of garlic cloves
2 tsp chopped coriander
1 small onion, chopped
2 green chillies
2 tsp lemon juice
Salt to taste
Red chilli powder to taste
Oregano powder to taste

For the sandwich:

2 slices of multigrain bread
1/2 onion, finely chopped
1/2 cucumber, grated
1/2 carrot, grated
1/2 capsicum, finely chopped
1/2 tomato, finely chopped
1 boiled egg or grilled chicken breast, chopped

Now, let’s get started with the preparation:

Begin with the onion cream. Take the curd and wrap it in a muslin cloth, tying it up like a potli. Hang the potli in your kitchen and let it rest overnight. This process helps drain the excess water from the curd, resulting in a thicker consistency.
Once you have the hung curd, add peeled garlic cloves, chopped onion, coriander, green chillies, lemon juice, salt, and red chilli powder to it. Blend the mixture in a food processor until you obtain a thick, creamy paste.
For an extra burst of flavor, sprinkle some oregano powder into the mixture.
Now, add the finely chopped capsicum, tomatoes, grated cucumber, carrot, and egg or chicken pieces to the freshly-made hung curd mixture. Mix them well to create a delicious filling.
Take one slice of multigrain bread and spread a thick layer of the vegetable and curd mixture on top. Place the other slice of bread on top to complete your sandwich.
If you have a sandwich griller, preheat it, or alternatively, heat a tawa over medium flame. Cook the sandwich until it becomes warm and crispy.

What makes this sandwich truly remarkable is its nutritional value. It contains no more than 200 calories, and the curd provides a healthy dose of good fats. Furthermore, the sandwich is loaded with fiber, vitamins, and carbohydrates from the vegetables and multigrain bread. Lastly, the protein from boiled eggs or grilled chicken adds the final punch, making it a perfectly balanced and tasty breakfast option.

So, whether you’re a fitness enthusiast or simply someone looking for a delicious and nutritious breakfast, this creamy, grilled vegetable sandwich is the ideal choice. It satisfies your taste buds, fuels your body, and keeps you on track towards achieving a leaner, healthier you. Give it a try and embark on a culinary journey that combines taste, health, and your fitness goals!

Badmaash sets foot in Mumbai with captivating ambiance and celebrity partnership

News

SnackTeam

May 27, 2023

Following the successful launch of Badmaash in two cities, V&RO Hospitality is now introducing the wild dining experience to Mumbai. Located in the vibrant neighborhood of Andheri, this restaurant is set to redefine your culinary journey with its impeccable ambiance, innovative Indian cuisine, and tantalizing cocktails.

Furthermore, Badmaash is thrilled to announce its valuable partnership with the esteemed celebrity Mouni Roy, who joins as a cherished asset to the brand. With her charismatic personality and profound love for food, Mouni Roy seamlessly aligns with the brand’s core values and ethos, adding an extra layer of allure and appeal.

The interior design of the restaurant takes inspiration from tigers, creating a captivating atmosphere that immerses diners in a lush wildlife setting. The meticulous attention to detail is evident, with a careful selection of earthy yet sophisticated colors such as warm grey, gold metals, wood, and greens. This color palette contributes to the overall ambiance, evoking a sense of natural beauty.

One standout feature is the raised round seating at the center, adorned with black granite and yellow Jaisalmer stone arranged in a pattern reminiscent of tiger stripes. This unique and visually striking element enhances the overall appeal of the restaurant, capturing the essence of the tiger theme.

Another aspect that ties the wildlife-inspired theme together is the camouflage area, where matching wallpaper print and fabric create a cohesive visual experience. This attention to detail ensures that every corner of the restaurant contributes to the overall aesthetic.

To elevate the entire look and feel of the restaurant, small details have been incorporated, such as the placement of sandwich leaves on the tables. These subtle touches add a touch of elegance and refinement to the dining experience.

The bar area is adorned with intricate mirrors and metallic textures, which further contribute to the overall vibe of the restaurant. It becomes an ideal spot for enjoying a variety of eclectic drinks while immersing oneself in the captivating atmosphere.

Ishant Khanna, the corporate Chef at Badmaash, has curated the menu with immense joy and unwavering belief, aiming to offer a remarkable experience with Indian cuisine. With a remarkable 12-year culinary journey, Khanna has honed his skills at acclaimed restaurants such as 360 at The Oberoi New Delhi and O22 at The Trident, Bandra Kurla in Mumbai, along with other noteworthy establishments. Joining him in the kitchen is Chef Japneet Singh, the talented Chef De Cuisine, who brings his expertise from prestigious brands like The Westin Pune, The Westin Mumbai Garden City, JW Marriott Delhi, and WildFlower Hall in Shimla. Together, they collaborate to refine and elevate the dishes, ensuring that you encounter pure and indulgent Indian flavors like never before.

Under the skillful curation of head mixologist Bensan Varghese, the bar menu boasts an extraordinary blend of cocktails infused with a captivating Indian twist.

Speaking about the launch, Dawn Thomas, Managing Director and Co-founder of V&RO Hospitality said, “We are thrilled to announce the opening of our fourth outlet in Mumbai, following the success and love Badmaash has received in Bangalore and Kolkata. Mumbai, the heart of Bollywood is a perfect city for a fun concept like ours. Our progressive modern Indian cuisine, along with our signature cocktails and an unbeatable vibe, makes Badmaash the perfect addition to Mumbai’s vibrant dining scene. We couldn’t think of a better home for our brand and can’t wait to bring our unique flavours and entertainment to this amazing city!”

Stay fit and treat yourself: 7 cheat meal marvels for teens to satisfy cravings while maintaining progress!

To Try

SnackTeam

May 27, 2023

Maintaining a healthy lifestyle is crucial for teenagers, but it doesn’t mean you have to deprive yourself of indulgent treats. Cheat meals are a fantastic way to satisfy your cravings while still making progress towards your fitness goals. In this article, we will provide seven cheat meal ideas specifically tailored for teenagers. So get ready to treat yourself without derailing your hard-earned progress!

Understanding Cheat Meals

Cheat meals are planned indulgences that deviate from your usual healthy eating habits. They offer a temporary break from your routine while allowing you to enjoy your favorite foods guilt-free. However, it’s important to note that cheat meals should be consumed in moderation and as part of an overall balanced diet.

Cheat Meal Ideas for Teens

A loaded pizza for the win:

Pizza is a favorite indulgence for many teens. Opt for a thin crust and load it with colorful vegetables, lean meats, and just a sprinkle of cheese. By choosing healthier toppings, you can enjoy a delicious pizza without the guilt.

Have a homemade burger:

Burgers don’t have to be off-limits. Instead of opting for fast food, try making a homemade burger using lean ground meat, whole wheat buns, and a variety of fresh toppings like lettuce, tomatoes, and avocado. This way, you can control the ingredients and enjoy a healthier version of this classic dish.

Enjoy your favorite chaat:

Indian street food, or chaat, is a flavorful and satisfying treat. Choose options like pani puri or bhel puri, which are made with a variety of vegetables, chutneys, and spices. Remember to enjoy them in moderation and savor every bite.

Give sushi a chance:

Sushi is a great choice for a cheat meal because it combines fresh seafood, vegetables, and rice. Opt for rolls that are filled with nutritious ingredients like salmon, avocado, and cucumber. Avoid excessive amounts of mayonnaise-based sauces and enjoy the flavors of the raw ingredients.

South Indian food is great:

If you’re a fan of South Indian cuisine, there are plenty of cheat meal options to choose from. Indulge in a plate of masala dosa or idli with sambar and coconut chutney. These dishes are rich in flavor and offer a delightful change from your regular meals.

Fine, you can enjoy your pasta too:

Pasta lovers rejoice! You can still enjoy a comforting plate of pasta as a cheat meal. Opt for whole wheat or chickpea pasta and pair it with a homemade tomato sauce loaded with vegetables and lean protein such as grilled chicken or shrimp. This way, you can satisfy your cravings while incorporating nutritious elements into the dish.

Eat desserts but keep portion sizes in check:

Desserts are a weakness for many, but they can still be enjoyed as a cheat meal. Instead of completely avoiding sweets, indulge in a small portion of your favorite dessert. Opt for healthier alternatives like fruit-based desserts or dark chocolate, which provides antioxidants and is lower in sugar.

Incorporating cheat meals into your routine can be a game-changer for teenagers who want to stay fit while still indulging in their favorite treats. By understanding the concept of cheat meals, emphasizing balance, and exploring various cheat meal ideas, you can satisfy your cravings while maintaining progress towards your fitness goals. Remember, a healthy lifestyle is all about finding a sustainable balance between nourishing your body and treating yourself to occasional indulgences. So go ahead, stay fit, and treat yourself to some cheat meal marvels!

Stay hydrated and energized during the heat wave: 5 desi ‘superdrinks’ that will leave you refreshed and rejuvenated!

Drinks & Cocktails

SnackTeam

May 27, 2023

As the scorching heat of the summer sun bears down upon us, it becomes increasingly important to stay hydrated and energized. Dehydration can lead to a range of health issues, including fatigue, dizziness, and even heatstroke. While water is essential for replenishing lost fluids, there are several traditional Indian beverages, commonly known as ‘superdrinks,’ that can provide not only hydration but also a burst of refreshing flavors and rejuvenation.

In this article, we will explore five desi superdrinks that are not only delicious but also packed with essential nutrients, perfect for beating the heat and staying revitalized.

Buttermilk

Buttermilk, also known as ‘chaas,’ is a traditional Indian drink made from yogurt or curd, water, and spices. It is a popular summer beverage in many parts of India due to its cooling properties and ability to aid digestion. Buttermilk is low in fat and calories, making it a healthy and refreshing choice for hydration during the hot summer months.

To prepare buttermilk, blend fresh yogurt with cold water until it reaches a smooth consistency. Add a pinch of salt, roasted cumin powder, and finely chopped fresh coriander leaves for added flavor. You can also experiment with spices like black salt, chaat masala, or ginger to suit your taste preferences. Serve chilled and enjoy the tangy and soothing flavors of this desi superdrink.

Green Mango Juice (Aam Panna)

Green mango juice, also known as ‘Aam Panna,’ is a classic Indian beverage made from raw green mangoes. It is not only a delicious summer drink but also a natural remedy for heatstroke and a rich source of essential vitamins and minerals. Green mangoes are known to be high in vitamin C, which boosts immunity and aids in preventing heat-related illnesses.

To prepare Aam Panna, boil raw green mangoes until they become soft. Once cooled, remove the pulp and blend it with water, sugar or jaggery, roasted cumin powder, black salt, and a pinch of black pepper. The resulting juice is tangy, sweet, and refreshing, making it a perfect companion to combat the sweltering summer heat.

Coconut Water (Nariyal ka Pani)

Coconut water, known as ‘Nariyal ka Pani’ in Hindi, is a natural and refreshing hydrating drink that has been consumed for centuries in tropical regions. It is extracted from young green coconuts and is packed with electrolytes, vitamins, and minerals, making it an excellent choice for rehydration.

Coconut water is not only delicious but also offers numerous health benefits. It is low in calories, fat-free, and cholesterol-free, making it suitable for those watching their weight. Additionally, coconut water is a good source of potassium, magnesium, and antioxidants, which contribute to maintaining proper hydration levels and promoting overall well-being.

To enjoy coconut water, simply crack open a fresh green coconut and savor the naturally sweet and nutty flavors of this desi superdrink. It is best served chilled and can be enjoyed on its own or combined with other fruits for a tropical twist.

Stone Apple Juice (Bael Sharbat)

Stone apple juice, also known as ‘Bael Sharbat,’ is a traditional Indian drink made from the pulp of the stone apple fruit. It is not only a refreshing summer beverage but also renowned for its medicinal properties. Stone apple, or bael, is rich in fiber, vitamins, and minerals, making it an excellent choice for boosting immunity and aiding digestion.

To prepare Bael Sharbat, scoop out the pulp from a ripe stone apple and blend it with water and sugar or honey. You can also add a pinch of black salt, roasted cumin powder, and a squeeze of lemon juice for enhanced flavor. The resulting juice is thick, sweet, and aromatic, offering a unique and rejuvenating experience for your taste buds.

Sattu Drink

Sattu is a traditional flour made from roasted black chickpeas or barley and is a staple in many parts of India. Sattu drink, made from this nutritious flour, is an excellent choice for hydration, as it is packed with protein, fiber, and essential nutrients. It is known to have a cooling effect on the body, making it a popular choice during the scorching summer months.

To prepare sattu drink, mix sattu flour with cold water, roasted cumin powder, black salt, and a dash of lemon juice. You can also add chopped mint leaves or grated ginger for added freshness. Blend the ingredients until well combined and serve chilled. Sattu drink offers a nutty and earthy flavor, providing a unique twist to your hydration routine.

So, the next time the temperature rises, reach for these traditional Indian superdrinks and experience the rejuvenation and refreshment they bring. Stay hydrated, stay cool, and embrace the flavors of these desi superdrinks to keep yourself refreshed and revitalized throughout the scorching summer days.

Unlock the fountain of youth: This breakfast ritual will keep you fit and fabulous after 40!

Health & Diet

SnackTeam

May 27, 2023

Aging is a natural process that we all experience, but it doesn’t mean we have to accept feeling sluggish and less vibrant as we get older. With the right lifestyle choices, including a nutritious breakfast, we can unlock the fountain of youth and maintain our fitness and fabulousness well into our 40s and beyond.

In this article, we will explore the importance of breakfast for healthy aging, discuss key nutrients to include in your morning meal, and introduce a breakfast ritual that can boost your vitality.

The Importance of Breakfast

Breakfast is often referred to as the most important meal of the day, and for good reason. It kickstarts your metabolism, provides essential nutrients, and fuels your body and brain for the day ahead. As we age, our metabolism naturally slows down, making it even more crucial to start the day with a nutritious breakfast.

A balanced breakfast helps stabilize blood sugar levels, which is particularly important for individuals over 40 who may be at a higher risk of developing insulin resistance or diabetes. By providing a steady supply of energy, breakfast also helps improve concentration, memory, and overall cognitive function.

Key Nutrients for Healthy Aging

To support healthy aging, it’s important to include key nutrients in your breakfast. Here are some essential components to consider:

Protein: As we age, our bodies require more protein to maintain muscle mass and strength. Including a good source of protein in your breakfast is vital. Eggs, Greek yogurt, cottage cheese, or a plant-based protein like tofu or lentils can be excellent options.

Fiber: A diet rich in fiber promotes digestive health, helps manage weight, and reduces the risk of chronic diseases. Whole grains, fruits, vegetables, and nuts are great sources of fiber to include in your morning meal.

Healthy Fats: Omega-3 fatty acids, found in foods like salmon, avocados, and chia seeds, are known for their anti-inflammatory properties and can support brain health. Including a small amount of healthy fats in your breakfast can be beneficial.

Antioxidants: Fruits and vegetables are packed with antioxidants that help combat cellular damage caused by free radicals. Berries, leafy greens, and citrus fruits are excellent choices to add to your breakfast routine.

The Breakfast Ritual

Now that we understand the importance of breakfast and the key nutrients to include, let’s explore a breakfast ritual that can enhance your fitness and fabulousness after 40:

Protein in Breakfast is the Key: Start your day with a protein-rich breakfast. Protein helps keep you satiated, prevents muscle loss, and supports healthy aging. Consider options like scrambled eggs with vegetables, a Greek yogurt parfait with berries and nuts, or a protein smoothie with spinach and almond butter.

Don’t Skip Breakfast: Skipping breakfast can lead to overeating later in the day and may negatively impact your metabolism. Make it a non-negotiable habit to prioritize breakfast and set aside time in the morning to enjoy a wholesome meal.

Green Tea Improves Metabolism: Swap your morning cup of coffee for green tea. Green tea is rich in antioxidants and contains compounds that can boost metabolism, promote fat oxidation, and potentially reduce the risk of age-related diseases.

Add Some Hot Peppers: Including a sprinkle of hot peppers, such as cayenne or chili flakes, in your breakfast can provide a metabolism-boosting kick. These spices contain capsaicin, which can temporarily increase metabolism and aid in weight management.

Sample Breakfast Ideas:

Here are a few delicious and nutritious breakfast ideas to inspire your morning routine:

Scrambled eggs with sautéed spinach, tomatoes, and a side of whole grain toast.
Overnight oats with chia seeds, almond milk, and a topping of mixed berries and chopped nuts.
Greek yogurt with sliced peaches, a drizzle of honey, and a sprinkle of granola.
A tofu and vegetable stir-fry with quinoa or brown rice.

Age is just a number, and with the right breakfast ritual and lifestyle choices, you can maintain your fitness and fabulousness well into your 40s and beyond. Start your day with a protein-rich breakfast, include key nutrients for healthy aging, and follow additional tips for a holistic approach to maintaining vitality. Remember, unlocking the fountain of youth begins with a wholesome morning meal that fuels your body, supports healthy aging, and sets the tone for a vibrant day ahead. Embrace this breakfast ritual and watch as you thrive in your journey to staying fit and fabulous!

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