Is carbonated water slowly killing you? Shocking revelation of 8 dangerous side effects you can’t ignore!

Health & Diet

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May 31, 2023

Carbonated water, also known as sparkling water or fizzy water, has gained popularity among individuals seeking an alternative to sugary beverages. With its refreshing bubbles and variety of flavors, carbonated water has become a go-to choice for many people looking for a healthier option. However, recent concerns have arisen regarding the potential side effects of consuming carbonated water. In this article, we will explore the shocking revelations surrounding carbonated water and its potential danger to human health.

Tooth Erosion and Dental Health

One of the primary concerns associated with carbonated water is its impact on dental health. The carbonation process involves the introduction of carbon dioxide, which combines with water to produce carbonic acid. This acidic nature of carbonated water can weaken tooth enamel, leading to tooth erosion and an increased risk of cavities over time. Therefore, excessive consumption of carbonated water without proper dental care can pose a threat to oral health.

Digestive Issues and Acid Reflux

Another potential side effect of carbonated water is its impact on the digestive system. The carbonation process can lead to increased production of gas in the stomach, which may result in bloating, flatulence, and discomfort. For individuals with acid reflux or gastroesophageal reflux disease (GERD), the carbonation in fizzy water can exacerbate symptoms and cause heartburn or indigestion.

Bone Health and Mineral Imbalance

Carbonated water has been associated with concerns over its potential impact on bone health. Some studies suggest that the high phosphate content in carbonated beverages, including carbonated water, may interfere with calcium absorption, leading to a mineral imbalance in the body. Prolonged mineral imbalances, especially low calcium levels, can contribute to weakened bones and an increased risk of osteoporosis.

Impaired Hydration

Although carbonated water consists of water, the presence of carbonation may affect hydration levels differently from regular water. The carbonation process can create a feeling of fullness or bloating, potentially reducing the overall intake of water. This may lead to inadequate hydration, especially in individuals who rely heavily on carbonated water for their daily fluid intake.

Increased Appetite and Weight Gain

Some studies have suggested that the consumption of carbonated beverages, including carbonated water, may be associated with increased appetite and weight gain. The carbonation and acidity in fizzy drinks can stimulate the release of ghrelin, a hormone that triggers hunger. This effect, combined with the potential for added sugars or artificial sweeteners in flavored carbonated water, can contribute to overeating and weight gain if not consumed in moderation.

Worsening of Acidic Conditions

Individuals who suffer from conditions such as gastritis or stomach ulcers should exercise caution when consuming carbonated water. The carbonation process increases the acidity of the water, which can aggravate these conditions and lead to discomfort or increased symptoms. It is advisable for individuals with such conditions to consult with their healthcare provider before incorporating carbonated water into their diet.

Potential Risk for Kidney Stones

Carbonated beverages, including carbonated water, have been associated with an increased risk of kidney stone formation. Some research suggests that the high phosphoric acid content in carbonated drinks may contribute to the development of kidney stones by increasing urinary calcium excretion. Individuals with a history of kidney stones or at risk for developing them should be cautious about consuming large amounts of carbonated water.

Environmental Impact

Beyond the potential health risks, it is essential to consider the environmental impact of carbonated water. The production, packaging, and transportation of carbonated beverages contribute to plastic waste and carbon emissions. Plastic bottles used for carbonated water often end up in landfills or as litter, causing harm to the environment. Choosing alternative eco-friendly options such as tap water or reusable bottles can help reduce this negative impact.

While carbonated water may offer a refreshing and low-calorie alternative to sugary beverages, it is crucial to be aware of the potential side effects associated with its consumption. From tooth erosion and digestive issues to bone health concerns and increased appetite, there are various risks to consider. Moderation, proper dental care, and consulting with healthcare professionals if you have pre-existing conditions are essential when incorporating carbonated water into your diet. Additionally, considering the environmental impact of carbonated water can guide us towards more sustainable choices for hydration. Ultimately, being well-informed empowers individuals to make healthier decisions for their overall well-being.

World No Tobacco Day: Unveiling the 10 most effective and detrimental foods for quitting cigarettes – Number 8 will shock you!

Health & Diet

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SnackTeam

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May 31, 2023

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Quitting smoking is a challenging endeavor that requires determination, willpower, and support. While there are various strategies and aids available to help individuals quit smoking, such as nicotine replacement therapy and counseling, the role of diet in smoking cessation is often overlooked. World No Tobacco Day serves as an opportune moment to explore the connection between smoking and diet and shed light on the ten most effective and detrimental foods for quitting cigarettes.

The Link Between Smoking and Diet

Smoking is a habit that not only affects the lungs but also influences overall health and well-being. Research has consistently shown a link between smoking and poor dietary choices. Smokers tend to consume fewer fruits and vegetables while consuming higher amounts of processed foods, sugary beverages, and alcohol. These dietary habits not only exacerbate the negative effects of smoking but can also impede smoking cessation efforts.

The Role of Food in Quitting Smoking

Food can play a crucial role in the journey of quitting smoking. Certain foods can help reduce cravings, alleviate withdrawal symptoms, and make cigarettes less appealing, while others can act as triggers, making it more difficult to resist the urge to smoke. By understanding the impact of different foods on smoking behavior, individuals attempting to quit can make informed choices to support their journey toward a smoke-free life.

10 Best and Worst Foods for People Trying to Quit Cigarettes

Best: Milk

One surprising food that can help deter individuals from smoking is milk. In a study published in the journal Nicotine & Tobacco Research, researchers discovered that dairy products, particularly milk, interact with the taste of cigarettes, making them less palatable. The study found that consuming milk before or during a smoking episode can lead to a distasteful experience. It is important to note that this effect applies only to nonmenthol cigarettes, as menthol can mask various flavors.

Worst: Coffee

Unlike milk, coffee and cigarettes often go hand in hand for many individuals. The act of having a cigarette with a cup of coffee becomes deeply ingrained in smokers’ routines and creates a psychological association between the two activities. Additionally, the stimulating effects of caffeine can enhance the buzz from smoking, making coffee a strong trigger for cravings. Breaking this association by substituting coffee with tea for a period can help diminish the urge to smoke when consuming hot beverages.

Best: Fruits and Vegetables

Increasing the consumption of fruits and vegetables can be highly beneficial for smokers attempting to quit. Smokers typically consume fewer fruits and vegetables compared to non-smokers, and boosting intake during the cessation process can have positive effects. Research published in the journal Nicotine & Tobacco Research found that individuals who ate more fruits and vegetables were three times more likely to have stayed smoke-free for at least 30 days compared to those who ate fewer servings. Furthermore, fruits and vegetables can worsen the taste of cigarettes, making them less appealing. When experiencing tobacco cravings, the Mayo Clinic suggests reaching for raw carrots or other crunchy and tasty snacks. Chewing on pickles, apples, or celery can also keep the mouth busy and help counteract the psychological need to smoke.

Worst: Alcohol

Alcohol and smoking are often intertwined, with the two habits reinforcing each other. People commonly associate having a drink with lighting up a cigarette, and the combination becomes automatic. Moreover, like coffee, alcohol can enhance the taste of cigarettes, further strengthening the association. To minimize the risk of relapse, it is recommended to abstain from alcohol during the initial smoke-free month. Afterward, individuals should limit their alcohol intake to avoid impaired judgment and increased vulnerability to reaching for a cigarette.

Best: Popcorn and Other Snacks

During the quitting process, individuals may experience increased snacking urges due to the absence of cigarettes. Snacking can help keep the hands and mouth busy, and opting for low-calorie options like air-popped popcorn can be beneficial. Popcorn not only helps distract from the urge to smoke but also satisfies salty cravings and provides a feeling of fullness. Other recommended snacks include sunflower seeds, sugarless gum, or hard candy.

Worst: Meat

Interestingly, the taste of cigarettes can be enhanced by consuming meat products. Similar to coffee and alcohol, meat can make smoking more appealing. By being aware of this association, individuals attempting to quit can make conscious choices to minimize their intake of meat and decrease the likelihood of triggering cravings.

Best: Cinnamon Sticks

While not recommended for consumption, some individuals find that sucking on cinnamon sticks offers a satisfying taste without the caloric intake. This alternative can serve as a distraction and provide something to chew on or play with, keeping the hands occupied during the quitting process.

Worst: Spicy and Sugary Foods

Spicy and sugary foods can increase the desire to smoke, making them detrimental for those trying to quit. The American Cancer Society advises avoiding these types of foods during the smoking cessation journey as they can intensify cravings. By minimizing the consumption of spicy and sugary foods, individuals can reduce the likelihood of relapse.

Best: Beans

Quitting smoking is often associated with weight gain due to the replacement of cigarettes with food. Additionally, the appetite-suppressing and metabolism-enhancing effects of nicotine cease, leading to increased hunger and potential weight gain. To combat this, incorporating high-fiber foods like beans into the diet can be beneficial. A study published in the Annals of Internal Medicine demonstrated that increasing fiber intake resulted in weight loss. Beans, artichokes, broccoli, raspberries, and oatmeal are all excellent sources of dietary fiber.

Best: Your Favorite Food (in Moderation)

Once individuals successfully quit smoking, their senses of taste and smell are significantly enhanced. This heightened sensory experience provides an opportunity to reconnect with beloved foods that may have been less enjoyable while smoking. Enjoying favorite foods in moderation allows ex-smokers to savor the flavors and derive pleasure from meals without compromising their smoke-free journey.

Quitting smoking is a challenging process that requires dedication and support. By understanding the impact of different foods on smoking behavior, individuals can make informed choices that aid in their journey toward a smoke-free life. Milk, fruits and vegetables, and snacks like popcorn can be helpful allies, while coffee, alcohol, and certain foods should be approached with caution. Incorporating high-fiber foods like beans into the diet can assist in managing weight gain, and enjoying favorite foods in moderation can provide moments of pleasure throughout the quitting process. By harnessing the power of a well-balanced diet, individuals can improve their chances of successfully quitting smoking and embark on a healthier, smoke-free future.

Patanjali Foods reports 12% growth in Q4 net profit to INR 263 Crore; FY23 profit surges to INR 886.44 Crore

News

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SnackTeam

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May 31, 2023

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Patanjali Foods Ltd (PFL), a company involved in the edible oil and FMCG sectors, announced a 12 percent rise in its net profit for the quarter ending in March 2023. The company’s net profit reached INR 263.7 crore, compared to INR 234.43 crore during the same period last year.

According to a regulatory filing, the total income for the fourth quarter of the previous fiscal year increased to INR 7,962.95 crore from INR 6,676.19 crore in the corresponding period of the previous year.

Throughout the entire fiscal year 2022-23, there was a rise in net profit from INR 806.30 crore in the preceding fiscal to INR 886.44 crore.

In the previous fiscal year, the total income of the company witnessed a substantial growth, reaching INR 31,821.45 crore compared to INR 24,284.38 crore in the year 2021-22.

Patanjali Foods witnessed a significant surge in the contribution of its FMCG business to the company’s overall revenues. During the fiscal year, the FMCG business accounted for INR 6,218.08 crore, marking exponential growth compared to the previous year’s figure of INR 1,683.24 crore in FY22.

“The company achieved quantum growth in edible oil business growing by 21 per cent to 1.91 million tonnes in volume terms and achieved revenue of INR 25,634.45 crore against 1.63 million tonnes and INR 22,882.76 crore revenue in FY22,” the company said.

The growth in volume was accomplished through the expansion of distribution channels and the delivery of superior products to consumers.

During the last fiscal year, Patanjali Foods successfully achieved an export turnover of INR 530.80 crore.

“The company’s plans for its oil palm plantation are fully on track as the area under cultivation has increased to 63,816 hectares with the overall land allocation of 6,28,000 hectares during FY 2023,” it said.

As part of its strategic initiatives, Patanjali Foods has established Memorandums of Understanding (MoUs) with the governments of Assam, Arunachal Pradesh, Mizoram, Nagaland, Tripura, Telangana, and Andhra Pradesh. These MoUs reflect the company’s dedication to fostering collaborative relationships with these regions.

Patanjali Foods, previously known as Ruchi Soya Industries, underwent an acquisition by Patanjali Group through an insolvency resolution process. The National Company Law Tribunal (NCLT) granted approval to the resolution plan submitted by a consortium led by Patanjali Ayurved Ltd in September 2019, resulting in the successful acquisition.

1441 Pizzeria strengthens its presence in Mumbai with the launch of Borivali store

News

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SnackTeam

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May 31, 2023

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Announcing the opening of its newest store in Borivali, Mumbai, 1441 Pizzeria is reaching another noteworthy milestone in its strategic expansion efforts. As the company’s chain of stores continues to expand rapidly, this latest addition reinforces their commitment to growth and customer satisfaction.

Located in the picturesque I.C. Colony of Borivali, the recently revealed 1441 Pizzeria store is set to captivate the local community with the enchanting flavors of Italy. With its unwavering dedication to exceptional quality, authenticity, and customer delight, the brand has garnered a loyal following among pizza enthusiasts. The acclaim of 1441 Pizzeria stems from its use of authentically sourced tomatoes and handmade dough imported directly from Italy, along with the use of farm-fresh ingredients and the time-honored tradition of wood-fired cooking.

The Borivali store has been meticulously designed with a keen eye for detail, creating an inviting atmosphere that radiates warmth and charm, setting the stage for an unforgettable pizza experience. The establishment showcases a tasteful and contemporary interior, carefully arranged comfortable seating, and an open kitchen complete with a traditional wood-fired pizza oven. This distinctive feature offers patrons a captivating view of skilled pizzaiolos (pizza makers) expertly handcrafting their favorite pizzas from scratch, delivering an authentic and delightful culinary spectacle that adds to the overall ambiance of the place.

“We are exhilarated to inaugurate our doors in Borivali and bring the authentic taste of Italian pizzas to this vibrant neighbourhood,” said Krishna Gupta, the esteemed Founder of 1441 Pizzeria India. “Well equipped with the traditional wood-fired oven, Our unparalleled commitment to sourcing authentic ingredients like tomatoes and flour from Italy, employing traditional techniques, and delivering exceptional customer service sets us apart. We are eagerly looking forward to becoming a cherished destination for pizza enthusiasts in Borivali.”

At 1441 Pizzeria, customers are given the unique opportunity to personalize their pizzas with an extensive range of toppings. Whether you prefer vegetarian, non-vegetarian, or vegan options, the restaurant caters to the diverse palates of its discerning clientele. In addition to the customizable pizzas, the menu offers a delightful assortment of sides, refreshing salads, mouthwatering desserts, and a variety of beverages, all designed to perfectly complement the pizza experience.

Supercharge your mid-week performance! Unleash the magic of coffee with these unbelievable hacks, butter-free!

To Try

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SnackTeam

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May 31, 2023

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Coffee has long been hailed as the go-to beverage for waking up and staying alert throughout the day. Its rich aroma and invigorating taste make it a beloved choice for millions of people worldwide. But did you know that coffee can be so much more than just a morning pick-me-up? By incorporating some simple hacks and additions, you can supercharge your mid-week performance and take your coffee experience to a whole new level of flavor and functionality. In this article, we will explore unbelievable coffee hacks that will enhance your coffee without the need for butter.

Why Butter-Free?

Butter coffee, also known as bulletproof coffee, has gained popularity in recent years as a way to boost energy and promote mental clarity. The addition of butter to coffee is believed to provide sustained energy and a sense of satiety. While butter coffee may work well for some individuals, others may prefer to explore different options that don’t involve adding butter to their coffee. This article focuses on butter-free coffee hacks, providing a range of delicious and nutritious alternatives to enhance your mid-week coffee experience.

Unbelievable Coffee Hacks for Mid-Week Performance

Cardamom: This exotic spice adds a unique flavor to your coffee. Commonly used in the Middle East, cardamom can be sprinkled into a cup of brewed coffee or added to coffee beans before grinding. Besides its delightful taste, cardamom has several health benefits. It helps neutralize the stimulating effects of caffeine, improves blood circulation, controls cholesterol, and contains compounds with potential cancer-fighting properties.

Cinnamon: For those seeking to maximize flavor without adding extra calories, cinnamon is a fantastic option. Brew your coffee with a cinnamon stick or add a dash of cinnamon to your cup for a holiday specialty drink experience. Cinnamon is known for its anti-inflammatory properties, ability to lower sugar and triglyceride levels, and its high antioxidant content.

Vanilla extract: If you enjoy the taste of coffee creamers but want to avoid processed sugars and fats, try adding vanilla extract or a vanilla bean to your coffee. A few drops of pure vanilla extract or a vanilla bean added to your coffee grounds can infuse a delightful flavor. Vanilla is considered a brain superfood, promotes digestive health, and is known to have stress-relieving properties.

Coconut milk: For those who are lactose intolerant or prefer a low-calorie milk substitute, coconut milk is an excellent choice. It adds a light coconut flavor to your coffee and has a texture similar to whole milk. By adding vanilla extract to coconut milk, you can create a homemade, lower-calorie creamer. Coconut milk contains medium-chain saturated fatty acids that boost immunity and promote overall health.

Ginger: Adding fresh ginger root or ginger powder to your coffee grounds can give your coffee a gingerbread-like flavor. Ginger is a natural digestive aid, helps soothe sore throats and colds, and has anti-inflammatory properties. It can also reduce the risk of prostate cancer and aid in digestion.

Peppermint oil: Peppermint-flavored lattes are popular during the holiday season, but you can easily create your own peppermint-infused coffee with fewer calories and sugar. Add a small amount of peppermint oil extract to your coffee, as it is rich in vitamins and minerals, aids digestion, calms upset stomachs, and has powerful antiseptic properties.

Cocoa powder: Combining cocoa powder with coffee creates a delicious mocha concoction. Add ground cocoa to your cup before brewing or grind cocoa beans with your coffee beans for a personalized blend. Cocoa flavanols have been found to lower blood pressure, increase blood vessel function, and provide anti-inflammatory benefits.

Cayenne: For those seeking a spicy kick in the morning, a dash of cayenne pepper added to your coffee grounds can provide the zing you need. Cayenne peppers contain capsaicin, which has numerous health benefits, including energy stimulation, potential weight management, improved circulation, and heart health.

Coconut sugar: Coconut sugar, derived from the sap of flower buds on coconut palm trees, can be added to coffee grounds before brewing. It is unrefined and contains zinc, iron, antioxidants, and inulin, a dietary fiber that supports gut health, balances blood sugar levels, and prevents colon cancer.

Maple extract: If you crave the taste of butter and syrup-drenched pancakes, try adding a bit of maple extract to your coffee grounds. Maple extract has been found to combat infection-causing bacteria, enhancing the effectiveness of medication.

Hazelnut oil: Hazelnut is a popular coffee flavor, and you can easily replicate it at home by adding hazelnut extract to your coffee. Hazelnuts are rich in healthy fats, fiber, antioxidants, and phenolic acids that protect against cancer and promote heart health. Hazelnut oil is believed to boost heart health, lower cholesterol levels, and keep blood sugar in check.

Dark chocolate: For a truly indulgent coffee experience, add a two-inch square of high-quality dark chocolate to the bottom of your coffee mug and pour hot coffee over it. Dark chocolate has various health benefits, including improved brain function, cardiovascular health, and protection against UV rays.

Coffee is not only a source of energy but also a canvas for experimentation and flavor exploration. By incorporating these unbelievable coffee hacks into your mid-week routine, you can elevate your coffee experience without the need for butter. From cardamom to dark chocolate, each addition offers unique flavors and potential health benefits. Embrace the magic of coffee and unleash your creativity in discovering the perfect combination that suits your taste buds and enhances your performance throughout the week.

Discover the exquisite flavors! 8 must-try Indian whiskies that will elevate your bar game to new heights!

Drinks & Cocktails

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SnackTeam

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May 31, 2023

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Embark on a journey through the rich and diverse world of Indian whiskies, as we unveil eight remarkable brands that are revolutionizing the country’s liquid gold.

India, known for its love affair with whisky, consumes a staggering 6 billion liters of this golden elixir every year, solidifying its position as the world’s largest consumer. While India has a long-standing tradition of whisky production, it has often remained overshadowed by renowned whisky destinations like Scotland, Japan, Ireland, and the United States. However, a new era has dawned, with homegrown Indian whisky brands stepping into the spotlight and reshaping the conversation.

From exquisite single malts that can proudly stand alongside the best in the world to innovative and affordable whiskies that challenge conventional perceptions, these Indian brands are capturing the imagination of whisky enthusiasts everywhere. Crafted in various regions across the country, from the plains surrounding Bengaluru in the south to the foothills of the Himalayas and the sandy shores of Goa, each brand harnesses unique climate and water sources to create a distinctive and captivating product. Prepare yourself for a tantalizing journey as we delve into the world of Indian whisky and introduce you to these remarkable gems. How many of them have you had the pleasure of trying?

Amrut: Amrut, a renowned brand hailing from Bengaluru, offers a diverse range of whiskies, from blended varieties to port rum and sherry. However, it is their selection of single malts that has truly put India on the whisky map. Whether you choose the Peated Indian, Fusion, Greedy Angels Chairman’s Reserve: 12 YO, Kadhambam, or their newest creation, Little Greedy Angels 8 YO, you are guaranteed an exceptional experience. To embark on your Amrut journey, start with their iconic Amrut Indian Single Malt Whisky. This Bengaluru-based brand captivates the senses with its smoky liquorice and bourbon notes, surprising the palate with hints of molasses and barley before culminating in a luscious and creamy toffee finish. Enjoy this award-winning single malt neat, on the rocks, or however you desire. Amrut whiskies are available in 21 states and all major cities across India, except Delhi and Chennai.

GianChand: Introduced in 2022, GianChand Single Malt Whisky is a testament to the dedication and vision of DeVans Modern Breweries, distilled in the serene environs of Jammu. This whisky pays homage to its eponymous founder and undergoes a meticulous distillation process in unique long swan neck copper pot stills designed in-house. The geographical conditions lend a mellow and well-rounded body to the spirit. GianChand Single Malt Whisky delights the senses with its delicate and approachable nature, offering subtle hints of pineapple drop candy sweetness, mild peatiness, and dry oak from the wooden casks in which it is aged. Expect a harmonious blend of spicy and fruity flavors, making it the perfect companion for Indian grills and tandoor dishes. Currently available in Jammu & Kashmir, Delhi-NCR, and Ladakh.
Godawan: Diageo India presents Godawan, a pale-yellow spirit that pays homage to the majestic Great Indian Bustard, also known as Godawan. Launched in Jaipur in 2022, this artisanal single malt draws inspiration from Rajasthan’s rich culture and heritage. Utilizing six-row barley that thrives in the arid climate of Rajasthan, Godawan matures its whisky in temperatures that reach a scorching 100°F, resulting in a deep and rich flavor profile. Indulge in the bold and full-bodied experience of the Rich and Rounded expression, offering a delightful combination of fruity and woody notes. Alternatively, savor the Fruit and Spice variant for a spicy touch and a crisp, dry finish. Enjoy Godawan single malt with ice and water, served from a terracotta jar for an earthy flavor. Available in major cities in Rajasthan, as well as Mumbai, Bengaluru, Gurugram, Goa, and Hyderabad.
Indri Trini: Indri Trini, an internationally acclaimed whiskey, made its debut in 2021 in the picturesque village of Indri, located on the banks of the Yamuna river in Haryana. The Piccadilly distillery distills traditional Indian six-row barley, meticulously blending and maturing it in three different barrels—ex-bourbon, ex-French wine, and PX sherry casks. This triple-barreled aging process gives rise to the name “Trini.” The wine barrel infuses the whiskey with a peppery note, while the sherry cask imparts hints of blackcurrant, and the bourbon cask adds a touch of vanilla. Indri Trini whiskey delights the senses with its mellow aroma and reveals flavors of black tea, caramelized pineapples, and vinous raisins, culminating in a truly pleasurable experience. Enjoy it neat, on the rocks, or with a splash of water.
Kamet: Inspired by the essence of India, Kamet takes its name from Mount Kamet, one of the country’s highest peaks. Situated near Kurukshetra, the distillery is surrounded by villages where the Indian parrot, the brand’s mascot, holds cultural significance. Kamet whisky undergoes distillation in copper pot stills and matures in a combination of ex-Bourbon American Oak, ex-wine French Oak, and ex-Sherry casks. This unique aging process yields a vinous fruitiness, accompanied by notes of caramel, dark chocolate, and raisins, intertwined with distinct oak and spice flavors. The whisky culminates in a warm and nutty finish that lingers on the palate. Kamet whiskies are currently available in Goa, Maharashtra, and Haryana, and can be savored neat, on the rocks, or with a splash of water.
Paul John Distilleries: The esteemed Paul John Distilleries boasts an extensive catalog of whiskies, each brimming with flavor profiles as rich as the landscapes and produce of Goa, their home. Embark on a delightful exploration with their offerings such as Nirvana, a captivating blend of bourbon and caramel custard notes. Alternatively, immerse yourself in their array of single malts, each aged in different casks to acquire a distinct character. Whether it’s the Classic, peated, Pedro, Oloroso, or the smooth and refined Kanya with its nuances of manuka honey, Paul John whiskies celebrate the essence of Goa—its sunrise, ocean, and captivating landscapes. Begin your journey with Brilliance Indian Single Malt, an exquisite creation that entices with notes of demerara sugar and rich cinnamon, complemented by hints of honey and spice. Smooth and crisp on the palate, it can be enjoyed neat or with a splash of water.
Rampur Distillery: Nestled in the foothills of the Himalayas, Rampur Distillery traces its roots back to 1943 when it was established in the principality of Rampur State, now a part of Uttar Pradesh. Distilled in the original copper pots, this distillery benefits from the cool winters and hot summers that grace the region, imparting its whiskies with a unique richness. Explore their impressive collection, including Rampur Indian Single Malt, Double Cask, PX Sherry Finish, and Select Casks. The Rampur Indian Single Malt offers an enticing bouquet of tropical fruits, balanced by subtle spices and honeyed sweetness. The Double Cask expression showcases the harmonious interplay of American bourbon barrels and European oak sherry casks, resulting in a layered complexity. With its distinct dried fruit notes and velvety texture, the PX Sherry Finish is a treat for the senses. Finally, the Select Casks edition presents a symphony of dried apricots, figs, and dark chocolate, culminating in a long and satisfying finish. Savor Rampur whiskies neat or on the rocks, and let them transport you to the serene Himalayan foothills.
Solan Number One: Originating from the oldest distillery in India, Mohan Meakin, Solan Number One is an embodiment of the distillery’s rich legacy. Established in 1855, this brand has been crafting whiskies for over a century and a half. Distilled in traditional copper pot stills, Solan Number One whisky undergoes a maturation process that imparts a deep and complex flavor profile. Indulge in the smooth and well-balanced Single Malt, layered with notes of orchard fruits, oak, and hints of spice. The richness and finesse of Solan Number One whiskies make them perfect for enjoying neat or with a splash of water. Available in select regions across India, this whisky carries a heritage that continues to captivate whisky aficionados.

These eight Indian whiskey brands showcase the country’s ability to produce top-quality whiskies that rival the best in the world. From the iconic Amrut to the newly launched GianChand, each brand offers a unique flavor profile and a glimpse into the rich whisky-making tradition of India. Whether you prefer smoky and peaty notes or fruity and floral flavors, there is an Indian whiskey for every palate.

Food fiesta at India’s railway stations: Unveiling the lip-smacking wonders that will take your taste buds on an exhilarating journey!

To Try

By

SnackTeam

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May 31, 2023

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The Journey is more beautiful than the destination itself, this phrase comes true as we are embarking on a train journey in India is not only a mode of transportation but a culinary adventure in itself. As the wheels roll and the landscapes unfold, the food stalls and vendors at railway stations come alive, enticing passengers with an array of delectable delights. From steaming hot chai to fragrant biryanis, and crispy vadas to melt-in-your-mouth sweets, India’s railway stations are a treasure trove of lip-smacking wonders that will take your taste buds on an exhilarating journey.

So indulge in this culinary adventure filled with fragrant biryanis of Hyderabad to the fiery curries of Kolkata, and the delectable sweets of Rajasthan to the tangy street food of Mumbai, this food fiesta will transport your taste buds from Kashmir to Kanyakumari. Join us as we unveil the lip-smacking wonders that await, promising an exhilarating journey of tantalizing delights. Get ready to crave the vibrant flavors and culinary treasures that make Indian railway food a feast for all senses.

Aloo Chaat at New Delhi Railway Station:

As you step foot into the bustling New Delhi Railway Station, the tantalizing aroma of Aloo Chaat fills the air. This popular street food delicacy from the heart of Delhi is a flavorful combination of crispy fried potatoes, tangy tamarind chutney, zesty spices, and cooling yogurt. The burst of textures and the explosion of flavors will leave you craving for more, as each bite takes you on a delightful journey through the vibrant streets of Old Delhi.

Sandesh at Howrah Junction, West Bengal:

At Howrah Junction, the iconic railway station of Kolkata, a sweet indulgence awaits – Sandesh. This delectable Bengali dessert made from fresh cottage cheese, sugar, and a hint of cardamom is a melt-in-your-mouth treat that will captivate your taste buds. With its delicate sweetness and creamy texture, Sandesh is a true representation of the rich culinary heritage of West Bengal, leaving you longing for another bite of this divine confection.

Lal Chah at Guwahati Railway Station, Assam:

In the northeastern state of Assam, at Guwahati Railway Station, you’ll find a unique and aromatic beverage known as Lal Chah. This vibrant red tea, derived from special tea leaves grown in the region, is a delight for tea enthusiasts. The earthy and robust flavor, coupled with a hint of sweetness, will awaken your senses and leave you yearning for a steaming cup of this comforting Assamese tea.

Litti-Chokha at Patna Junction, Bihar:

As you arrive at Patna Junction in Bihar, the enticing aroma of Litti-Chokha wafts through the air, beckoning you to indulge in this traditional Bihari delicacy. Litti, a savory baked dough ball made from whole wheat flour, is served with flavorful chokha, a mixture of roasted eggplant, mashed potatoes, and aromatic spices. The smoky flavors and rustic charm of this dish will transport you to the heart of Bihar, leaving you with a craving for the authentic taste of Litti-Chokha.

Aloo Dum at Kharagpur Junction, West Bengal:

At Kharagpur Junction in West Bengal, a plate of piping hot Aloo Dum awaits to tantalize your taste buds. This iconic Bengali dish features tender baby potatoes cooked in a rich and aromatic gravy, infused with a medley of spices. The perfect balance of flavors, from the earthy potatoes to the tangy tomato base, will leave you yearning for the hearty and comforting Aloo Dum that is synonymous with the flavors of Bengal.

Moong Dal Pakoda at Bareilly Junction, Uttar Pradesh:

As you make your way through Bareilly Junction in Uttar Pradesh, the irresistible aroma of crispy Moong Dal Pakodas fills the air. These golden fritters made from ground moong dal, mixed with aromatic spices and deep-fried to perfection, offer a delightful crunch with every bite. The combination of the crispy exterior and the soft, flavorful interior will leave you craving for more of these delectable snacks.

Lassi and Chole Bhature at Amritsar Junction, Punjab:

At Amritsar Junction in Punjab, treat yourself to a refreshing glass of creamy Lassi and a plate of mouthwatering Chole Bhature. The chilled Lassi, made from fresh yogurt and flavored with cardamom, is the perfect companion to the fluffy, deep-fried Bhature served with spicy chickpea curry. The rich and creamy Lassi paired with the tangy and spicy flavors of Chole Bhature will leave you longing for the authentic taste of Punjab.

Kadhi Kachori at Ajmer Junction, Rajasthan:

Ajmer Junction in Rajasthan beckons you with its famous delicacy – Kadhi Kachori. This unique combination features crispy, deep-fried Kachoris filled with a spicy mixture of lentils and served with tangy yogurt-based Kadhi. The burst of flavors, from the crunchy Kachori to the tangy Kadhi, will transport your taste buds to the vibrant streets of Rajasthan, leaving you craving for the perfect blend of textures and tastes.

Camel Milk Tea at Surendranagar Junction, Gujarat:

Surendranagar Junction in Gujarat offers a unique indulgence in the form of Camel Milk Tea. Made from the rich and creamy milk of camels, this warm and comforting beverage is infused with aromatic spices, creating a flavor profile that is both exotic and satisfying. The smoothness of the camel milk combined with the fragrant spices will leave you yearning for a sip of this distinctive and nourishing tea.

Batata Vada and Pav Bhaji at Mumbai Central, Maharashtra:

At Mumbai Central, the culinary capital of India, immerse yourself in the world of street food delights. Sink your teeth into the iconic Batata Vada, a spicy potato fritter served with chutneys and nestled inside a fluffy bun. Then, savor the mouthwatering flavors of Pav Bhaji, a medley of mashed vegetables cooked with aromatic spices and served with buttered buns. The explosion of flavors and the vibrant street food scene of Mumbai will leave you longing for more of these gastronomic treats.

Kanda Poha at Ratlam Junction, Madhya Pradesh:

Ratlam Junction in Madhya Pradesh tempts you with its signature dish – Kanda Poha. This popular breakfast item features flattened rice cooked with onions, mustard seeds, turmeric, and a hint of lemon juice. The combination of textures, from the softness of the poha to the crunch of the onions, along with the tangy and savory flavors, will make you crave for the comforting and flavorful taste of Kanda Poha.

Dal Vada and Idli at Vijayawada Junction, Andhra Pradesh:

At Vijayawada Junction in Andhra Pradesh, satiate your cravings with a plate of crispy Dal Vadas and steamed Idlis. The Dal Vadas, made from a mixture of lentils and deep-fried to perfection, offer a delightful crunch and a burst of flavors. Paired with fluffy and spongy Idlis, these South Indian delicacies will satisfy your taste buds with their comforting textures and the aromatic accompaniments of chutney and sambar.

Kozhikode Halwa at Kozhikode Railway Station, Kerala:

At Kozhikode Railway Station in Kerala, indulge in the irresistible Kozhikode Halwa. This iconic sweet treat is made from wheat flour, ghee, sugar, and an array of aromatic spices. The rich, sticky, and aromatic halwa melts in your mouth, leaving behind a burst of flavors that will transport you to the tropical paradise of Kerala. The irresistible aroma and the delightful sweetness of Kozhikode Halwa will leave you longing for more.

Mutton Tujj at Jammu Tawi Railway Station, Jammu and Kashmir:

Jammu Tawi Railway Station in Jammu and Kashmir invites you to savor the flavors of the region with Mutton Tujj. This traditional delicacy features succulent pieces of mutton marinated with a blend of spices, including fennel, ginger, and Kashmiri red chili, and then grilled to perfection. The smoky and aromatic flavors of Mutton Tujj will tantalize your taste buds, leaving you craving for the delectable taste of Jammu and Kashmir.

Koozh at Salem Railway Station, Tamil Nadu:

As you take a deep breath, the enchanting aroma of Koozh fills the air, instantly awakening your taste buds at the Salem Railway Station. This traditional South Indian summer delight is a cooling porridge made from fermented rice and buttermilk, infused with a blend of aromatic spices. The velvety texture and tangy-sour flavor of Koozh create a delightful harmony that leaves you longing for a refreshing sip. Served chilled, this nourishing and rejuvenating drink provides the perfect respite from the scorching heat, leaving you with an insatiable craving for the unique flavors of Koozh.

Parents beware: These unexpected food pairings could be harming your child’s well-being!

Health & Diet

By

SnackTeam

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May 31, 2023

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In our fast-paced lives, we often prioritize convenience and taste over the impact of our food choices on our well-being. We indulge in various food combinations without considering the potential consequences they may have on our digestion and overall health. However, according to Ayurveda, the ancient Indian system of medicine, certain food pairings should be avoided to maintain optimal well-being.

Ayurveda emphasizes that different foods have different tastes (Rasa), heating or cooling capacities (Virya), and post-digestive effects (Vipaka). It also suggests that foods with contradicting natures should not be consumed together, as they can disrupt the digestive process and lead to discomfort, bloating, and other digestive issues. This is particularly important for individuals with pre-existing digestive problems or sensitive stomachs.

To help parents navigate through this complex topic to shed light on this aspect of Ayurvedic dietary principles, we have compiled a list of food combinations that Ayurveda recommends avoiding.

Liquids and Solids: According to Ayurveda, liquids and solids should not be consumed together. Liquids tend to pass through the digestive tract quickly, diluting the digestive enzymes and hindering the proper breakdown of solid foods. To ensure effective digestion, it is advised to consume liquids at least 20 minutes before or 30 minutes after a solid meal.

Meat and Dairy Products: Combining meat and dairy products is considered a toxic combination in Ayurveda. Meat has a heating capacity, while milk has a cooling capacity. This contradictory nature can generate toxins in the body, leading to digestive system disturbances and discomfort.

Bananas and Milk: Although this combination is popular and widely consumed, it can pose challenges for digestion. Bananas become sour as they break down, and when mixed with milk, the acidity curdles the milk in the stomach. This curdling process irritates the digestive tract and can cause digestive discomfort.

Fresh Food and Leftovers: Freshly cooked food is rich in nutrients, but its nutritional value begins to diminish shortly after cooking. Leftover food, especially when stored for more than 24 hours, undergoes changes that make it heavier and harder to digest. Mixing fresh food with leftovers can lead to a significant reduction in the nutritive value of the fresh food. It is advisable to minimize the consumption of food that has been cooked for more than a day.

Fruits with Other Foods: Fruits are easily digested compared to other foods. When consumed in combination with more complex foods, the fruits’ transit time through the digestive tract slows down, leading to fermentation. This fermentation process can cause gas, bloating, and discomfort. To optimize digestion, it is recommended to consume fruits separately, preferably on an empty stomach.

Multiple Protein Sources: Different types of proteins require different digestive environments and enzymes. Ayurveda advises against combining different protein forms, such as nuts, meat, eggs, and cheese, in the same meal. Similarly, consuming two types of animal protein together can burden the digestive system. It is best to consume proteins separately to facilitate their efficient digestion.

Yogurt with Fruits: Mixing sour fruits with dairy products, including yogurt, can potentially generate toxins in the body. This combination may also contribute to sinus congestion, cold, cough, and allergies. Instead of sour berries and fruits, consider enjoying natural, unflavored yogurt with additions like honey, cinnamon, and raisins for a healthier alternative.

Milk with Other Foods: Milk is a complete and concentrated food that requires a specific digestive process. It doesn’t digest well in the stomach but in the duodenum of the small intestine. Consuming milk with other foods can disrupt the digestive process of both the milk and the accompanying food, as the stomach doesn’t secrete the required enzymes in the presence of milk. It is advisable to consume milk separately.

Heating or Cooking with Honey: When honey is heated or cooked, it undergoes chemical changes and becomes toxic. Cooked honey takes longer to digest and can stick to the mucous membranes, blocking fine channels in the body and potentially causing digestive problems and distress. It is recommended to avoid heated or cooked honey to maintain its beneficial properties.

Understanding the effects of food combinations on our children’s health is crucial for promoting their overall well-being. By being mindful of these unexpected food pairings and making informed choices, parents can help ensure optimal digestion, nutrient absorption, and a healthy digestive system for their children. Ayurveda offers valuable insights that can guide parents in providing a balanced and nourishing diet for their little ones. Let us prioritize our children’s health and make conscious choices that support their well-being through proper food combinations.

Nighttime miracle elixir: Why adding milk to your bedtime routine is the key to optimal health!

Health & Diet

By

SnackTeam

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May 31, 2023

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Do you recall those childhood memories of being chased around the house by your mother, desperately trying to convince you to drink a glass of milk? Perhaps you even indulged in the traditional practice of enjoying warm milk and cookies before bed. Milk, with its rich calcium content, has long been regarded as beneficial for our bodies in numerous ways. Packed with essential nutrients such as calcium, sodium, proteins, vitamins A, K, and B12, fats, amino acids, fibers, and antioxidants, experts consider milk to be a nutrient powerhouse. While some people prefer to consume milk in the morning with a bowl of cereal, others argue that the best time to enjoy milk is at night, just before tucking in for the night. So, can we really drink milk at night? Let’s delve into the topic further.

It is widely believed that drinking milk at night promotes relaxation, reduces stress and anxiety, and facilitates a restful night’s sleep, leaving you feeling refreshed in the morning. Warm milk is often preferred as it is easier to digest compared to cold milk. Warm liquids can have a calming effect on the nervous system, making them more effective in inducing sleep compared to cold drinks. For an added sleep-inducing effect, some people stir a spoonful of ghee into their warm milk and sprinkle it with digestive spices like cinnamon.

The benefits of consuming warm milk before bed are numerous and unrivaled. Here are some of the key advantages:

Facilitates a good night’s sleep: Warm milk before bed has been shown to significantly improve sleep quality and help achieve the recommended eight hours of rest. This is especially beneficial for individuals struggling with sleeplessness caused by stress and anxiety.

Supports weight loss: Enjoying a tall glass of milk before bed can curb late-night cravings, preventing the need for snacking. The feeling of fullness from consuming warm milk ensures that hunger pangs are kept at bay, ultimately aiding in weight loss.

Enhances bone health: Milk’s high levels of calcium and vitamin D play a vital role in building strong bones. Vitamin D is essential for the absorption of calcium by the body, promoting optimal bone health.

Promotes healthy skin: Regular consumption of milk can improve the skin from within, lending it a youthful appearance. Milk’s vitamin B12 content helps maintain the skin’s elasticity and collagen, both of which are crucial for healthy skin. Additionally, the presence of vitamin A supports the formation of new cells, contributing to renewed and flawless skin.

Reduces stress and anxiety: Enjoying a glass of warm milk before bedtime can be a recipe for reduced stress levels. Research suggests that Lactium, a protein found in milk, produces a relaxing effect on the body by reducing cortisol levels, the hormone responsible for stress.

But why exactly is it beneficial to drink milk at night? What makes this practice a long-standing habit for many? Let’s explore the scientific reasons behind milk’s effectiveness in promoting a healthy sleep cycle:

Tryptophan: Milk contains an amino acid called tryptophan, which contributes to its sleep-inducing effects. Tryptophan helps the body produce serotonin, a neurotransmitter that reduces anxiety and stress, allowing the mind to relax and fall into a deep sleep.

Melatonin: Melatonin is a hormone known for regulating the sleep-wake cycle. It helps synchronize the body’s master clock in the brain with the 24-hour circadian rhythm, promoting a balanced sleep pattern. Drinking a glass of milk before bed can boost melatonin levels, signaling to the brain that it’s time to sleep.

Protein: Have you ever experienced night-time hunger pangs that keep you awake, causing restlessness? Warm milk is loaded with essential proteins that help you feel satiated throughout the night, preventing late-night snacking and facilitating a relaxed and rejuvenating sleep.

So, next time you find yourself debating whether to enjoy a glass of warm milk before bed, remember the potential benefits it holds and indulge in this timeless nighttime ritual.

Shocking revelation: 5 ‘unhealthy’ foods that can transform your health!

Health & Diet

By

SnackTeam

-

May 31, 2023

0

In a world where we are constantly bombarded with advice on what to eat and what to avoid, it’s refreshing to discover that some of the foods we consider “bad” may actually have surprising health benefits. Yes, you read that right. We’ve delved into the realm of so-called unhealthy foods and uncovered their hidden healthy aspects. While we’re not suggesting you go on an all-out binge, incorporating these foods into a balanced diet can bring about positive changes. So, let’s dive into the top five ‘bad’ foods that are actually good for you.

Peanut Butter: The creamy indulgence that dieters often avoid due to its high-fat content can actually be a healthy addition to your diet. Believe it or not, a teaspoon of whole-nut peanut butter contains just 30 calories (depending on the brand). But why is it good for you? Research suggests that peanuts can improve heart health by lowering total cholesterol, reducing LDL or ‘bad’ cholesterol, and lowering triglyceride levels, all of which contribute to a decreased risk of cardiovascular disease. Enjoy a teaspoon of peanut butter on a couple of oat cakes for a satisfying snack under 150 calories.
Pizza: Hold on, before you grab a slice of that greasy, stuffed-crust pizza, hear us out. While traditional pizza may not be the healthiest option, a homemade, healthy version can provide a complete meal with essential food groups. Opt for a whole-grain base, spread a rich tomato sauce, load up on vegetables, lean meat or seafood, and sprinkle on a little low-fat mozzarella. This way, you get your carbohydrates, protein, healthy fats, and a dose of veggies all in one delicious package.
Beer & Stout: Surprisingly, research suggests that a pint of beer could have cardiovascular benefits, potentially even more than a glass of red wine. The presence of B6 in beer prevents the build-up of homocysteine, a chemical associated with an increased risk of heart disease. And when it comes to stout, the famous slogan “Guinness is good for you” might hold some truth. A study from the University of Wisconsin revealed that a pint of stout is as effective as an aspirin in preventing blood clots. Cheers to that!
Chocolate: Before you dismiss chocolate as a guilty pleasure, consider this: dark bitter chocolate is rich in health-promoting antioxidants that help combat harmful free radicals, which can cause damage to cells and DNA. Additionally, if you’re looking to satisfy your sweet tooth while watching your weight, a few small squares of dark chocolate can help curb cravings without causing a significant calorie and fat overload.
Ice Cream: Believe it or not, ice cream can have some redeeming qualities. Contrary to popular belief, it is a low glycemic index (GI) food, meaning it releases its sugars slowly, keeping you feeling fuller for longer. This can help prevent overeating and binging. Of course, moderation is key, and devouring a whole tub in one sitting won’t do you any favors. When comparing desserts, a serving of Ben and Jerry’s Cookies and Cream ice cream (75 grams or 2.64 ounces) contains only 114 calories compared to a slice of cheesecake with a whopping 511 calories. Furthermore, ice cream is made from milk, which is a good source of essential nutrients. Some studies even suggest a possible link between milk consumption and a reduced risk of arterial hypertension, coronary heart disease, and colorectal cancer.

Remember, incorporating these foods into a healthy and balanced diet is the key. Indulge sensibly, savor the flavors, and enjoy the surprising health benefits that these seemingly ‘bad’ foods can bring. As with any dietary choices, consult with a healthcare professional or nutritionist to ensure they align with your specific health needs.

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