Users can make use of the Amazon Pay feature within the Amazon app to conveniently settle their bills using various payment methods, including credit/debit cards, net banking, UPI, or Amazon Pay Later. (Representative Image)
After discontinuing its food delivery service last year, Amazon India is now experimenting with dine-in payments. As part of this ongoing initiative, the company has introduced a limited rollout of bill payments at restaurants through Amazon Pay.
The dine-in payment feature is currently accessible in certain areas of Bengaluru, specifically limited to a curated group of participating restaurants. Users can make use of the Amazon Pay feature within the Amazon app to conveniently settle their bills using various payment methods, including credit/debit cards, net banking, UPI, or Amazon Pay Later. As an introductory offer, Amazon India is currently offering discounts on bill payments at nearly all the listed restaurants.
At present, it is uncertain whether Amazon is testing this feature in additional cities. Despite inquiries seeking clarification, the company has not provided any response.
In order to entice more customers, competing food delivery platforms Zomato and Swiggy have already introduced in-restaurant payment options and discounts. Zomato, in a recent development, has partnered with ICICI Bank to launch its own UPI service, facilitating quicker checkouts and bill payments.
The National Restaurant Association of India, a consortium that represents the hospitality sector, issued an advisory last year, cautioning its members against using dining payment products offered by food delivery firms.
This new experiment undertaken by Amazon is another strategic move to engage customers in India, showcasing their persistent efforts in the country. According to a report by investment firm Sanford C. Bernstein, Amazon has faced challenges and encountered hurdles while trying to penetrate smaller towns. However, the company remains steadfast in its claim that an impressive 85% of its customers originate from tier 2 and tier 3 cities and towns.
The Bernstein report also highlights the tough regulatory environment in India, causing Amazon to fall behind Walmart-backed Flipkart. Notably, Amazon has broken its trend by excluding any references to India in its Q1 2023 results, something that has been consistently mentioned since 2014.
Earlier this year, Amazon became a participant in the Open Network for Digital Commerce, an initiative established by India’s ecommerce ministry. While Amazon’s involvement is limited, the primary goal of this initiative is to create an “interoperable” network that enables sellers to join a digital platform that is not reliant on central marketplaces like Amazon and Flipkart.
Breakfast is often considered the most important meal of the day, and what better way to start your morning than with a delicious and healthy homemade jam? While store-bought jams may be convenient, they often contain high amounts of sugar and preservatives that can be detrimental to our health.
Most commercial jams are loaded with added sugars, artificial flavors, and preservatives to enhance their taste and prolong their shelf life. Consuming excessive amounts of added sugars can contribute to various health issues such as weight gain, diabetes, and tooth decay. Additionally, store-bought jams often lack the freshness and quality of homemade versions, as they are mass-produced and may contain lower-quality ingredients.
In this article, we will explore the benefits of homemade jams and provide you with a step-by-step guide on how to make your own jams at home. So, let’s dive in!
How are Homemade Jams healthy?
Homemade jams offer a range of benefits that make them a healthier and more enjoyable choice. Firstly, you have control over the ingredients you use, allowing you to eliminate or reduce the amount of added sugars. By using natural sweeteners such as honey, maple syrup, or fruit juice, you can still achieve a delightful sweetness without compromising your health. Secondly, homemade jams allow you to experiment with different fruits and flavors, providing endless possibilities to cater to your taste preferences. Lastly, making jams at home gives you the satisfaction of creating something from scratch and ensures the freshness and quality of the final product.
Making Homemade Jams: A Step-by-Step Guide
Now that we understand the advantages of homemade jams, let’s walk through a step-by-step guide on how to make your own nutritious jams at home.
Gather Your Ingredients
The first step is to gather all the necessary ingredients. You will need fresh, ripe fruit of your choice, natural sweeteners, such as honey or maple syrup, a citrus fruit for acidity (e.g., lemon or lime), and optional flavorings like spices or herbs.
Prepare the Fruit
Wash the fruit thoroughly and remove any stems, seeds, or pits. Depending on the type of fruit, you may need to peel it as well. Chop the fruit into small pieces for easier cooking.
Cook the Fruit
Place the chopped fruit in a saucepan over medium heat and cook until it softens. Use a potato masher or a fork to break down the fruit further if desired. This step helps release the natural pectin in the fruit, which helps the jam set.
Add Natural Sweeteners
Once the fruit has softened, add your choice of natural sweeteners to the saucepan. The amount of sweetener needed depends on the fruit’s natural sweetness and your taste preferences. Stir well to combine the sweeteners with the fruit.
Blend or Mash the Fruit
At this stage, you can choose to blend the fruit mixture using a blender or food processor for a smoother consistency, or leave it chunky if you prefer a more textured jam. Be sure to blend or mash the fruit to your desired consistency.
Preserve and Store
To preserve your homemade jam, you can transfer it to sterilized jars while it is still hot. Seal the jars tightly and allow them to cool before storing them in the refrigerator. Properly stored homemade jams can last for several weeks.
Healthy Jam Recipes to Try
Now that you know the basic steps to make homemade jams, let’s explore some delicious and healthy jam recipes that your kids will crave!
Strawberry Chia Jam: This jam combines the natural sweetness of strawberries with the added benefits of chia seeds, which are rich in fiber and omega-3 fatty acids. It’s a perfect option for a nutritious and flavorful spread.
Blueberry Maple Jam: Blueberries are packed with antioxidants and natural sweetness, while maple syrup adds a delightful flavor. This combination creates a jam that is both delicious and nourishing.
Raspberry Lime Jam: The tanginess of raspberries paired with the zesty freshness of lime creates a jam that is bursting with flavor. This recipe is sure to awaken your taste buds in the morning.
Peach Vanilla Jam: Juicy peaches and aromatic vanilla bean make this jam a true delight. The sweetness of the peaches and the warm notes of vanilla create a harmonious and comforting flavor profile.
Tips for Customizing Your Jams
Once you become comfortable with the basic jam-making process, you can start getting creative and customize your jams even further. Here are a few ideas to get you started:
Experiment with Different Fruits: Don’t limit yourself to just one type of fruit. Try mixing different fruits together to create unique flavor combinations. For example, strawberry and rhubarb or mango and pineapple.
Incorporate Spices and Herbs: Add a touch of warmth and complexity to your jams by incorporating spices like cinnamon, nutmeg, or cardamom. You can also experiment with herbs like basil or thyme for a fresh twist.
Add Texture with Nuts or Seeds: For an extra crunch and texture, consider adding chopped nuts or seeds to your jams. Almonds, walnuts, or chia seeds can add a delightful contrast to the smoothness of the fruit.
Serving Suggestions and Pairings
Your homemade jams can be enjoyed in various ways. Spread them on whole-grain toast, bagels, or pancakes for a satisfying breakfast. They can also be used as a topping for yogurt, oatmeal, or smoothie bowls. Get creative and use them as a filling for pastries or as a glaze for roasted meats.
Homemade jams offer a healthier alternative to store-bought versions, allowing you to enjoy the natural sweetness of fruits without the excessive added sugars. By following a simple step-by-step guide and experimenting with different flavors and textures, you can create delicious and nutritious jams that your kids will crave. So, elevate your mornings and start your day on a delightful note with these homemade jams. Your taste buds and your health will thank you!
Puberty, a phase characterized by hormonal changes and uncontrollable body transformations, often brings about undesired weight gain among teenagers. However, there is no need to worry, as a suitable diet can help you maintain a slim, healthy, and happy physique during these challenging times. Adopting a well-rounded and nutritious diet is crucial during this critical stage of life, as it promotes a healthy weight and overall wellness.
Understanding the Science and Importance of a Teen Diet
The ideal diet for teenagers revolves around balance. It does not entail eliminating entire food groups or resorting to starvation, but rather focuses on making intelligent choices and listening to your body’s needs. It involves nourishing yourself with wholesome foods, being mindful of portion sizes, and making wise dietary decisions. The scientific rationale behind this lies in the nutritional requirements of teenagers during puberty, as their bodies demand additional energy and nutrients for growth and development. Research conducted a few years ago revealed that 15-year-olds burn 400 to 500 fewer calories per day at rest compared to when they were 10 years old, resulting in a 25 percent decrease in calorie expenditure. However, calorie expenditure starts to increase again by the age of 16. Activity levels also play a role, which explains the unpredictable ups and downs experienced by teenagers due to significant bodily changes.
Understanding Macronutrients in the Optimal Teen Diet
Carbohydrates: Carbs serve as the primary energy source for the body. Although teenagers may have a relatively faster metabolism, it does not guarantee weight maintenance. The usual guidelines still apply, emphasizing the consumption of complex carbohydrates from whole grains, fruits, and vegetables. These sources also provide essential vitamins, minerals, and fiber. On the other hand, refined carbs like white bread and sugary snacks should be limited, as they can lead to unhealthy weight gain and blood sugar spikes.
Protein: Protein is vital for growth, muscle development, and tissue repair. Opting for lean protein sources such as chicken, fish, beans, lentils, tofu, and nuts ensures adequate nutrient intake without excessive fat consumption. A study associated with North Dakota State University in 2019 concluded that, on average, teenage boys require around 52 grams of protein per day, while teenage girls need approximately 46 grams of protein per day.
Fats: Healthy fats are essential for brain development, hormone production, and the absorption of fat-soluble vitamins. Teens should prioritize the consumption of unsaturated fats from sources like nuts, seeds, and olive oil, while limiting saturated fats found in red meat and processed foods. In general, parents should ensure that their teenagers’ fat intake accounts for 25 to 35 percent of their total daily calories.
How the Optimal Teen Diet Aids in Weight Loss
The recommended diet for teenagers facilitates weight loss by focusing on whole, nutrient-dense foods that naturally have lower calorie content. By consuming an abundance of fruits, vegetables, lean proteins, and healthy fats in moderate amounts, you can feel satiated without exceeding your daily calorie limit. Additionally, whole foods are better for your body compared to processed junk foods, which promotes a healthier overall well-being.
Tips for Following the Optimal Teen Diet
Fill half of your plate with fruits and vegetables: Strive to incorporate a variety of colorful fruits and vegetables into your meals. They provide essential vitamins, minerals, and fiber while enhancing the flavor and texture of your dishes.
Include lean proteins in every meal: Integrate lean protein sources such as chicken, fish, tofu, legumes, and low-fat dairy into your meals. These foods supply the necessary building blocks for growth and repair.
Choose whole grains over refined grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains are rich in fiber, aiding digestion and providing a prolonged feeling of fullness.
Limit processed and sugary foods: Minimize your consumption of processed foods, sugary snacks, and beverages. These items are often calorie-dense and can lead to weight gain and energy crashes.
Overweight teens should follow a low-calorie and low-fat diet. Additionally, teenage girls should be aware of their increased iron requirements due to menstruation.
Common Mistakes to Avoid While Following the Optimal Teen Diet
One commonly repeated mistake is excessively restricting calorie intake or eliminating entire food groups. Such actions can lead to feelings of deprivation, moodiness, and ultimately, abandoning the diet altogether. A good diet is all about balance. Another mistake is relying too heavily on processed foods. While certain “health bars” or protein shakes may seem convenient, whole foods should always be the preferred choice.
Monitoring Weight Loss Progress while Following the Optimal Teen Diet
Keep track of weight changes: Regularly weigh yourself to monitor your progress, but remember that weight fluctuations are normal. Focus on long-term trends rather than day-to-day variations.
Take body measurements: Measure your waist, hips, and other areas to track changes in body composition.
Observe energy levels and mood: Pay attention to improvements in energy levels and overall mood as indicators of a healthier lifestyle.
Set personal goals: Establish personal goals related to diet, exercise, and overall health to stay motivated and measure your progress.
Tips for Managing Hunger and Cravings on the Teen Diet
Hunger and cravings are common, particularly during puberty. However, there are strategies to effectively manage them:
Ensure you’re eating enough: If you constantly feel hungry, it may be a sign that you need to increase your food intake.
Opt for nutrient-dense foods: Choose protein-rich snacks or fiber-rich fruits and vegetables that will keep you feeling full and satisfied.
Allow occasional treats: Restricting all your favorite foods can lead to feelings of deprivation and potentially unhealthy choices in the future. Therefore, enjoy small portions of ice cream or your preferred candy on occasion.
The optimal diet for teens is not one with strict rules or the elimination of indulgences. Instead, it is part of a healthy lifestyle that nourishes your body through wise food choices and regular physical activity. Focus on establishing healthy habits that will benefit you throughout your life. Embrace the journey of exploring new foods, engaging in different activities, and embracing a lifestyle that supports your overall well-being.
With its distinctive fusion of inviting atmosphere and elegant design, it has swiftly solidified its reputation as a leading choice for discerning individuals in pursuit of extraordinary cocktails and exquisite culinary pleasures.
Maikada, an upscale and inviting progressive bar & lounge, has made a spectacular debut at The Shalimar Hotel in the vibrant Kemps Corner neighborhood. The name “Maikada” originates from the Persian word for “bar,” embodying the establishment’s sophisticated charm and creating an atmosphere that beckons patrons to unwind and indulge in a unique experience.
With its distinctive fusion of inviting atmosphere and elegant design, it has swiftly solidified its reputation as a leading choice for discerning individuals in pursuit of extraordinary cocktails and exquisite culinary pleasures.
Yash Advani, the visionary behind Maikada, has joined forces with Ritik Bhasin, Shashi Thadani, and Sunny Sara from the Orion group to introduce a remarkable dining establishment that guarantees an unparalleled culinary journey.
“Our dedicated team has put in extensive effort to meticulously craft an ambiance that caters to various occasions, whether it’s a lively gathering with friends or a romantic date night. Our vision was to create a space that embraces everyone, combining original and impressive cocktails, exquisite cuisine, and music to forge indelible memories,” shared Advani.
At Maikada, the focal point lies in its captivating cocktail menu. Carefully curated by their skilled mixologist, the drinks on offer present a unique selection that guarantees an extraordinary and unforgettable experience.
“Our aim was to present a menu that stands out from the rest, providing our guests with an unparalleled drinking experience,” explained Advani.
Maikada captivates the senses with its diverse menu, skillfully blending Indian cuisine, global bites, and pan-Asian flavors. From delectable bar bites to enticing main courses, the culinary voyage at Maikada guarantees to enthrall even the most discerning palates.
Maikada goes beyond being a mere bar; it is a sanctuary of celebration that embraces music from various genres, creating an atmosphere that welcomes everyone. Every Saturday, guests can immerse themselves in the pulsating rhythms of commercial nights, while Fridays offer the perfect blend of techno and deep house beats with their Enigma night, catering to a more niche crowd, making sure there’s something for everyone to enjoy.
As visitors venture through the venue, they will come across a mesmerizing wallpaper embellished with a myriad of spirit animals representing various characteristics and traits. This inclusion infuses a sense of amusement and enables guests to establish a more profound bond with the space.
According to Tanvi Shah, the visionary behind Maikada’s interior design, “Our intention was to curate an experience that is both playful and unique, ensuring our guests feel truly immersed in the ambience.”
In an exciting twist, Kiara Advani recently graced the inaugural episode of Drools' PAWCAST, engaging in a vibrant and entertaining conversation with the show's charismatic canine host, much to the delight of her fans.
Drools, one of India’s leading pet food brands, has enlisted the beloved Bollywood star Kiara Advani as its newest brand ambassador. With her widespread popularity and talent, Kiara will personify the brand’s values and unwavering commitment to quality. In an exciting twist, Kiara recently graced the inaugural episode of Drools’ PAWCAST, engaging in a vibrant and entertaining conversation with the show’s charismatic canine host, much to the delight of her fans.
Drools took to its Instagram page to generate a buzz by releasing a captivating teaser ahead of a major announcement. The teaser featured the adorable PAWCAST host extending an exclusive invitation to a special guest for the upcoming grand episode. While the video cleverly concealed the identity of the guest, Kiara Advani’s voiceover accompanied the invitation, exuding her excitement and gratitude for being chosen as the first-ever guest. This strategic approach sparked engaging conversations and lively debates among Drools’ followers, fueling speculation and anticipation as they eagerly speculated about the mystery guest’s identity.
Taking note of Kiara Advani’s evident love for pets, as showcased by her vast social media following, Drools has made a fitting decision by enlisting her as their brand ambassador. Kiara’s genuine affinity for pets resonates strongly with her immense fan base, making her the perfect choice for the brand.
Speaking about this collaboration, Kiara Advani said, “I am absolutely ecstatic to join hands with Drools Pet Food. Being a devoted pet lover, I wholeheartedly recognize the significance of providing our beloved furry companions with optimal nutrition. Drools’ unwavering commitment to quality and their profound passion for pets resonates with me deeply. Moreover, the experience of being the inaugural guest on Drools’ PAWCAST was truly special, enabling me to connect with pet enthusiasts in a delightfully entertaining manner. I am eagerly looking forward to our exciting journey together.”
Dr. Shashank Sinha, CEO & Veterinarian, Drools Pet Food Pvt Ltd, said, “We are thrilled to have Kiara Advani as the brand ambassador for Drools Pet Food. Kiara’s vibrant personality and passion for pets make her an ideal fit for our brand. With her association, we aim to strengthen our bond with pet owners and provide them with the best nutrition options for their furry companions. We are equally excited to announce the launch of our PAWCAST series, an exciting and unique platform that brings together fascinating guests for fun-filled and light-hearted conversations with our charismatic canine host. Having Kiara as our inaugural guest added an extra layer of excitement.”
Drools remains dedicated to consistently providing pets with the highest quality nutrition and products. The brand fully understands the crucial role that a healthy and nutritious diet plays in a pet’s growth and well-being. To ensure this, Drools has assembled an in-house team of experienced veterinarians and nutritionists who meticulously develop their products. Each formulation undergoes stringent quality checks to guarantee superior quality food that caters specifically to the evolving needs of pets at various life stages.
Currently, iD Frozen Fruit Blend boasts an enticing array of seven delightful flavors, including Mango, Chikoo, Pineapple, Tender Coconut, Strawberry, Grapes, and Guava.
iD Fresh Food, India’s most prominent and beloved fresh food brand, has recently made an exciting announcement regarding the launch of their newest and innovative product, iD Frozen Fruit Blend. This remarkable addition to their product lineup is now available in the UAE market. With its headquarters in Bengaluru, the company has ambitious plans to introduce this enticing offering to key Indian markets in the next quarter.
iD Frozen Fruit Blend, crafted solely from the finest fruit extracts and completely free from preservatives, upholds the brand’s longstanding commitment to promoting nutritious dietary options that excel in both convenience and intelligent packaging. It strives to offer accessibility and affordability to everyone. Currently, iD Frozen Fruit Blend boasts an enticing array of seven delightful flavors, including Mango, Chikoo, Pineapple, Tender Coconut, Strawberry, Grapes, and Guava.
Following India, the United Arab Emirates (UAE) stands as iD Fresh’s most significant market, contributing to approximately 30% of the company’s total revenue. The introduction of this innovative product is projected to fortify the brand’s position while strategically expanding its presence in the Middle East. iD Fresh becomes the pioneering major brand to venture into this segment, which holds vast potential for future growth opportunities.
Commenting on the new product category, PC Musthafa, Chief Executive Officer and Co-Founder of iD Fresh Food, said, “At iD Fresh Food, we are constantly exploring new ways to address consumer needs using common sense. That’s our definition of innovation. Given that most of our diets lack fresh fruits, our innovators have brought you the closest and healthiest alternative to fresh fruit. iD Frozen Fruit Blend has been prepared meticulously with fresh fruits without preservatives or harmful chemicals to increase its shelf life. Now you can have your favorite shakes and smoothies, with the goodness of nutrient-rich fresh fruits in the most convenient yet healthy way.”
Rahul Gandhi, Chief Marketing Officer of iD Fresh Food, further noted, “Made with the purest fruits, iD Frozen Fruit Blend is preservative-free and healthy. This product solves the inconvenience of peeling/cutting fruits to make shakes/smoothies. It solves the problem of round the year’s unavailability of some favorite fruits without compromising the food’s nutritional aspects/health aspects. In other words, you can now experiment with your favorite desserts or shakes made at home without any guilt! At iD Fresh, we strongly believe that healthy food should not become a casualty in the maddening rush of everyday life.”
With a strong foothold in India, the UAE, the US, and the UK, iD Fresh caters to over 45 cities and boasts an extensive retail network spanning 30,000 stores. Hailing from Bengaluru, the brand takes immense pride in its commitment to natural and wholesome products. Among its wide range of offerings, iD Fresh is renowned for its top-notch Idly and Dosa Batter, known for their superior quality and delightful taste.
iD Fresh offers a diverse range of products that cater to various culinary preferences. This includes Ragi Idly and Dosa Batter, Rice Rava Idly Batter, Malabar Parota, Wheat Parota, Wheat Chapati, Natural Paneer, Natural Thick Curd, ‘Squeeze and Fry’ Vada Batter, Smart Sip Tender Coconut, Grated Coconut in a Coconut, and three specially crafted blends of Instant Filter Coffee Liquid. Each of these offerings showcases the brand’s commitment to providing high-quality, convenient, and delicious options for its customers.
As of now, iD Frozen Fruit Blend is exclusively available in the UAE regions. The pricing for this product ranges between AED 18 to AED 24, depending on the chosen flavor.
As the clock strikes mid-day, many people experience a sudden drop in energy levels, commonly known as the mid-day slump. It is a natural dip in energy that often occurs after lunch, leaving individuals feeling sluggish and unproductive. The good news is that there are several ways to combat this slump and regain vitality. One effective method is to consume energy-boosting snacks that provide essential nutrients and keep you fueled throughout the day.
Energy-boosting snacks play a crucial role in combating the mid-day slump. Instead of reaching for sugary or processed snacks that provide short-lived energy spikes followed by crashes, it is essential to choose snacks that offer sustained energy release. Such snacks should contain a balance of macronutrients, including complex carbohydrates, protein, and healthy fats, along with essential vitamins and minerals.
In this article, we will explore six such snacks that can help you beat the mid-day slump and stay energized.
Dhokla:
Dhokla, a popular Indian snack, is not only delicious but also provides a steady stream of energy. Made from fermented rice and chickpea flour, dhokla is steamed, making it a healthy alternative to fried snacks. This snack is rich in complex carbohydrates, which are digested slowly, providing a sustained release of energy. The fermented aspect of dhokla also offers probiotics, which promote a healthy gut and overall well-being.
Poha:
Poha, a traditional Indian dish made from flattened rice, is another excellent option to combat the mid-day slump. Packed with complex carbohydrates, fiber, and essential vitamins, poha provides sustained energy and helps regulate blood sugar levels. Additionally, the inclusion of vegetables, spices, and nuts enhances the nutritional profile of this dish, making it a wholesome and energizing snack.
Moong Dal Chilla:
Moong dal chilla, also known as lentil pancakes, is a nutritious and protein-rich snack. Made from ground moong dal (mung beans) and spices, these pancakes offer a combination of slow-releasing carbohydrates and high-quality protein. The presence of fiber in moong dal aids digestion, while the protein content provides a feeling of satiety, preventing overeating and subsequent energy crashes.
Nut Butter and Whole Grain Crackers:
Nut butter paired with whole grain crackers is a convenient and satisfying snack that provides a balanced mix of nutrients. Nut butters, such as almond or peanut butter, contain healthy fats and protein, while whole grain crackers offer complex carbohydrates and fiber. This combination helps stabilize blood sugar levels and provides a sustained release of energy, keeping you alert and focused.
Greek Yogurt with Nuts and Seeds:
Greek yogurt is an excellent source of protein and calcium, making it an ideal mid-day snack. By adding a handful of nuts and seeds, such as almonds, walnuts, or chia seeds, you further enhance the nutritional value of this snack. The protein and healthy fats in Greek yogurt, along with the vitamins and minerals from nuts and seeds, promote sustained energy and support overall well-being.
Green Smoothies:
Green smoothies are a refreshing and nutrient-dense way to combat the mid-day slump. By blending leafy greens, such as spinach or kale, with fruits, vegetables, and a liquid base like coconut water or almond milk, you create a power-packed beverage. Green smoothies provide essential vitamins, minerals, antioxidants, and fiber, offering a natural energy boost and aiding in digestion.
The mid-day slump is a common occurrence for many individuals, but it doesn’t have to hinder productivity and overall well-being. By incorporating energy-boosting snacks into your afternoon routine, you can combat the slump and stay energized throughout the day. So, next time you feel your energy levels dropping in the afternoon, reach for one of these snacks and power through the rest of your day with renewed vigor.
The Open Network for Digital Commerce (ONDC) recently updated its incentive scheme for network participants, aiming to reduce reliance on discounts as a means of driving adoption. This revision has effectively addressed concerns regarding the network’s ability to break the duopoly held by Zomato and Swiggy. Although the reduced incentives have resulted in a significant decline in daily order values, dropping by approximately 64 percent to 9,000 from its peak, it marks a crucial step in establishing a more sustainable ecosystem.
This comes after an increasing number of internet analysts have underscored the fact that the initial food delivery volumes on ONDC are unsustainable. Jefferies and Motilal Oswal Financial Services Ltd (MOFSL) have already expressed their skepticism, stating that ONDC is unlikely to disrupt the duopoly held by Zomato and Swiggy. Adding to these concerns, analysts at JM Financial have now flagged that in its current shape, ONDC does not pose a significant threat to any player’s business, especially in the absence of discounts.
The revised incentives will take effect from June 1, 2023, superseding the program that was initially introduced on January 30, 2023. The ongoing phase of the program will continue until June 28, 2023.
As part of the upcoming modifications on ONDC, there are several noteworthy changes that might discourage buyers from using the platform. A prominent adjustment is the introduction of a minimum threshold, which mandates that orders will only be processed if they meet this specified requirement.
As per official communication between ONDC and network participants, there will be varying minimum cart values for different categories. Food and beverage orders will require a minimum cart value of INR 200, while for all other categories, including shipping charges, the minimum cart value is set at INR 300. These values are stated prior to any pricing intervention.
Additionally, under the revised policy, a buyer is now entitled to incentives for a maximum of five transactions per month. Previously, buyers could avail discounts on up to three orders per day, with a maximum limit of 30 orders in total.
Furthermore, the maximum incentives available will now be capped at INR 100 per order, reduced from the previous amount of around INR 125. It is important to note that when considering all prices and factors, the total discounts offered should not exceed 50 percent of the overall order value.
“ONDC first conceived the incentive programme when the network was clocking less than 100 orders a day. With the stimulus, the volume of orders increased to over 13,000 per day, after which the incentives were tweaked and the impact was observed,” ONDC’s communication stated.
The daily order volumes have experienced a significant decline, averaging at around 9,000 orders, which is a 64 percent decrease from the peak of 25,000 orders achieved earlier this month.
“Presently, ONDC is averaging over 9,000 orders a day proving that interoperable unbundled e-commerce is not just viable but can also continue momentum beyond the stimulus. Thus, given the current stage of growth, ONDC has decided to revamp the incentive programme,” the letter added.
Our canine companions can experience anxiety just like humans. Whether it’s due to separation anxiety, fear of loud noises, or unfamiliar environments, dogs can exhibit signs of stress and unease. While there are various methods to manage and alleviate canine anxiety, diet plays a crucial role in promoting overall well-being and reducing stress levels. In this article, we will explore the surprising foods that can instantly soothe your anxious dog, helping them feel calmer and more at ease.
Understanding Canine Anxiety
Before diving into the specific foods that can help soothe anxious dogs, it’s important to understand the signs and causes of canine anxiety. Dogs may display symptoms such as excessive barking, pacing, restlessness, destructive behavior, panting, trembling, or even aggression when they are feeling anxious. Common triggers for anxiety include separation from their owners, loud noises like thunderstorms or fireworks, changes in routine, or new and unfamiliar environments.
The Role of Diet in Managing Anxiety
Diet plays a significant role in managing anxiety in dogs. Just like in humans, certain nutrients and compounds found in food can have a calming effect on the nervous system and promote emotional well-being. By incorporating the right foods into your dog’s diet, you can support their overall mental health and reduce anxiety levels.
Foods That Can Soothe an Anxious Dog
Lean Proteins: Lean proteins, such as chicken, turkey, and fish, are excellent sources of tryptophan. Tryptophan is an essential amino acid that aids in the production of serotonin, a neurotransmitter known for its calming and mood-stabilizing effects. Including lean proteins in your dog’s diet can help boost serotonin levels and promote relaxation.
Omega-3 Fatty Acids: Omega-3 fatty acids, commonly found in fish oil, are known for their anti-inflammatory properties and their positive impact on brain health. These fatty acids can help reduce anxiety and improve cognitive function in dogs. Adding fish oil supplements or incorporating fish like salmon into your dog’s meals can provide a natural source of omega-3 fatty acids.
Complex Carbohydrates: Complex carbohydrates, such as sweet potatoes and whole grains, can help regulate blood sugar levels and promote a steady release of energy throughout the day. This can prevent spikes and crashes in blood sugar, which can contribute to feelings of anxiety. Including complex carbohydrates in your dog’s diet can help promote a sense of calmness and stability.
Probiotics: The gut-brain connection is well-documented, and a healthy gut can have a positive impact on mental well-being. Probiotics are beneficial bacteria that support digestive health and can help reduce anxiety in dogs. Yogurt and other fermented foods contain probiotics and can be added to your dog’s diet in moderation.
Antioxidant-Rich Foods: Antioxidant-rich foods, such as blueberries, spinach, and carrots, are packed with vitamins and minerals that promote overall health and reduce oxidative stress. Oxidative stress can contribute to anxiety and other behavioral issues in dogs. Adding these antioxidant-rich foods to your dog’s meals can provide a natural boost to their overall well-being.
Foods to Avoid for an Anxious Dog
While certain foods can help soothe an anxious dog, it’s equally important to be aware of foods that can exacerbate anxiety. Foods high in sugar or caffeine, such as chocolate or caffeinated beverages, can lead to increased restlessness and agitation in dogs. Additionally, some dogs may be sensitive to certain grains or food additives, so it’s important to monitor their reactions and consult with a veterinarian if necessary.
Incorporating Soothing Foods into Your Dog’s Diet
When introducing new foods into your dog’s diet, it’s important to do so gradually. Sudden changes in diet can upset their stomach and potentially worsen anxiety. Start by incorporating small amounts of the soothing foods mentioned above into their regular meals and monitor their reactions. If any adverse reactions occur, consult with a veterinarian for guidance.
Anxiety in dogs is a common issue that can significantly impact their well-being. While there are various methods to manage and alleviate canine anxiety, diet plays a crucial role in promoting overall mental health. By incorporating the right foods into your dog’s diet, such as lean proteins, omega-3 fatty acids, complex carbohydrates, probiotics, and antioxidant-rich foods, you can provide natural support for their emotional well-being. Remember to introduce new foods gradually and monitor their reactions. With the right approach, you can help your anxious dog feel calmer and more at ease.
Carbonated water, also known as sparkling water or fizzy water, has gained popularity among individuals seeking an alternative to sugary beverages. With its refreshing bubbles and variety of flavors, carbonated water has become a go-to choice for many people looking for a healthier option. However, recent concerns have arisen regarding the potential side effects of consuming carbonated water. In this article, we will explore the shocking revelations surrounding carbonated water and its potential danger to human health.
Tooth Erosion and Dental Health
One of the primary concerns associated with carbonated water is its impact on dental health. The carbonation process involves the introduction of carbon dioxide, which combines with water to produce carbonic acid. This acidic nature of carbonated water can weaken tooth enamel, leading to tooth erosion and an increased risk of cavities over time. Therefore, excessive consumption of carbonated water without proper dental care can pose a threat to oral health.
Digestive Issues and Acid Reflux
Another potential side effect of carbonated water is its impact on the digestive system. The carbonation process can lead to increased production of gas in the stomach, which may result in bloating, flatulence, and discomfort. For individuals with acid reflux or gastroesophageal reflux disease (GERD), the carbonation in fizzy water can exacerbate symptoms and cause heartburn or indigestion.
Bone Health and Mineral Imbalance
Carbonated water has been associated with concerns over its potential impact on bone health. Some studies suggest that the high phosphate content in carbonated beverages, including carbonated water, may interfere with calcium absorption, leading to a mineral imbalance in the body. Prolonged mineral imbalances, especially low calcium levels, can contribute to weakened bones and an increased risk of osteoporosis.
Impaired Hydration
Although carbonated water consists of water, the presence of carbonation may affect hydration levels differently from regular water. The carbonation process can create a feeling of fullness or bloating, potentially reducing the overall intake of water. This may lead to inadequate hydration, especially in individuals who rely heavily on carbonated water for their daily fluid intake.
Increased Appetite and Weight Gain
Some studies have suggested that the consumption of carbonated beverages, including carbonated water, may be associated with increased appetite and weight gain. The carbonation and acidity in fizzy drinks can stimulate the release of ghrelin, a hormone that triggers hunger. This effect, combined with the potential for added sugars or artificial sweeteners in flavored carbonated water, can contribute to overeating and weight gain if not consumed in moderation.
Worsening of Acidic Conditions
Individuals who suffer from conditions such as gastritis or stomach ulcers should exercise caution when consuming carbonated water. The carbonation process increases the acidity of the water, which can aggravate these conditions and lead to discomfort or increased symptoms. It is advisable for individuals with such conditions to consult with their healthcare provider before incorporating carbonated water into their diet.
Potential Risk for Kidney Stones
Carbonated beverages, including carbonated water, have been associated with an increased risk of kidney stone formation. Some research suggests that the high phosphoric acid content in carbonated drinks may contribute to the development of kidney stones by increasing urinary calcium excretion. Individuals with a history of kidney stones or at risk for developing them should be cautious about consuming large amounts of carbonated water.
Environmental Impact
Beyond the potential health risks, it is essential to consider the environmental impact of carbonated water. The production, packaging, and transportation of carbonated beverages contribute to plastic waste and carbon emissions. Plastic bottles used for carbonated water often end up in landfills or as litter, causing harm to the environment. Choosing alternative eco-friendly options such as tap water or reusable bottles can help reduce this negative impact.
While carbonated water may offer a refreshing and low-calorie alternative to sugary beverages, it is crucial to be aware of the potential side effects associated with its consumption. From tooth erosion and digestive issues to bone health concerns and increased appetite, there are various risks to consider. Moderation, proper dental care, and consulting with healthcare professionals if you have pre-existing conditions are essential when incorporating carbonated water into your diet. Additionally, considering the environmental impact of carbonated water can guide us towards more sustainable choices for hydration. Ultimately, being well-informed empowers individuals to make healthier decisions for their overall well-being.
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