Get ready to flash that radiant smile! These delicious foods will give you healthy, germ-free teeth in no time!

Health & Diet

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June 1, 2023

A confident smile can light up a room, making a lasting impression on others. However, achieving a radiant smile goes beyond regular brushing and flossing. Maintaining healthy teeth and gums requires a holistic approach that includes a well-balanced diet. The food we consume plays a crucial role in oral health, providing essential nutrients and promoting a germ-free mouth. In this article, we will explore a range of delicious foods that can help you achieve healthy, germ-free teeth and a captivating smile.

Foods Rich in Calcium for Strong Teeth

Calcium is vital for maintaining strong teeth and bones. Consuming foods rich in calcium helps replenish the mineral content in our teeth and prevents tooth decay. Here are three excellent sources of calcium:

Dairy Products: Milk, cheese, and yogurt are not only delicious but also packed with calcium. They also contain casein, a protein that strengthens tooth enamel and reduces the risk of cavities.

Leafy Greens: Leafy greens like spinach, kale, and broccoli are not only nutritional powerhouses but also provide calcium. They also contain essential vitamins and minerals that contribute to overall oral health.

Nuts and Seeds: Almonds, sesame seeds, and chia seeds are excellent sources of calcium. Additionally, they are rich in healthy fats and other essential nutrients that benefit dental health.

Vitamin C for Healthy Gums

Maintaining healthy gums is crucial for overall oral health. Vitamin C plays a vital role in collagen synthesis, which helps keep gums strong and resilient. Including foods rich in vitamin C in your diet can promote healthy gums and prevent gum diseases. Here are some excellent sources of vitamin C:

Citrus Fruits: Oranges, lemons, and grapefruits are packed with vitamin C. They also stimulate saliva production, which helps wash away food particles and bacteria.

Bell Peppers: Bell peppers, particularly red and yellow ones, are not only colorful but also high in vitamin C. They provide a refreshing crunch and can be a great addition to salads or stir-fries.

Strawberries: These juicy berries are not only a delightful treat but also rich in vitamin C. They also contain malic acid, which acts as a natural teeth whitener by removing surface stains.

Crunchy Fruits and Vegetables for Natural Teeth Cleaning

Certain fruits and vegetables possess a natural teeth-cleaning effect due to their crunchy texture. Chewing these foods stimulates saliva production, which helps neutralize harmful acids and cleanses the mouth. Here are some examples:

Apples: Apples are nature’s toothbrushes. Their fibrous texture helps scrub away plaque and food particles, while their high water content helps hydrate the mouth.

Carrots: Carrots are crunchy and rich in fiber. Chewing on carrots stimulates the gums and helps remove plaque buildup.

Celery: Similar to carrots, celery is fibrous and requires thorough chewing. It helps scrape away plaque from the teeth and freshens breath.

Green Tea for Oral Health

Green tea is not only a popular beverage but also beneficial for oral health. It contains polyphenols, which have antimicrobial properties that can inhibit the growth of bacteria responsible for gum diseases and cavities. Additionally, green tea can reduce bad breath and help prevent the formation of plaque. Sipping on a cup of green tea can be a refreshing and tooth-friendly habit.

Probiotic Foods for a Balanced Oral Microbiome

Maintaining a balanced oral microbiome is crucial for oral health. Probiotic foods contain beneficial bacteria that help combat harmful bacteria in the mouth, promoting a healthy balance. Here are three probiotic-rich foods:

Yogurt: Yogurt contains live bacteria cultures like Lactobacillus and Bifidobacterium, which can benefit oral health. It can help reduce bad breath, gum inflammation, and plaque buildup.

Kefir: Kefir is a fermented milk drink that is rich in probiotics. It can help fight oral infections, strengthen teeth, and promote healthy gums.

Sauerkraut: Fermented foods like sauerkraut are packed with probiotics. Including sauerkraut in your diet can help maintain a healthy oral microbiome and reduce the risk of dental problems.

The Benefits of Chewing Sugarless Gum

Chewing sugarless gum after meals can be beneficial for oral health. It stimulates saliva production, which helps wash away food particles, neutralize acids, and promote remineralization of tooth enamel. Additionally, chewing gum can freshen breath and reduce dry mouth symptoms. Look for gum sweetened with xylitol, a natural sugar substitute that has been shown to have oral health benefits.

Achieving and maintaining a healthy, germ-free mouth is not just about brushing and flossing; it also requires a tooth-friendly diet. By incorporating the foods mentioned in this article, you can provide your teeth and gums with essential nutrients, strengthen enamel, promote healthy gums, and ward off dental problems. Remember to practice good oral hygiene habits alongside a nutritious diet for optimal results. So, get ready to flash that radiant smile and enjoy the benefits of a healthy, germ-free mouth!

GOPIZZA expands in Bengaluru with two new outlets, targets 100 locations by 2023

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June 1, 2023

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GOPIZZA, the South Korean pizza chain, has recently launched two additional outlets in Bengaluru. These new branches are conveniently located at Kammanahalli and New Bel Road, expanding the chain’s reach in the city and providing more options for pizza enthusiasts.

The brand specializes in crafting pizzas that are irresistibly delicious, boasting a unique preparation style that results in their signature oval shape. These pizzas are adorned with tantalizing toppings and bursting with an array of delectable flavors, making them an absolute delight for the taste buds.

Additionally, the company has embraced the latest technological trends such as robotics and artificial intelligence (AI) to guarantee unwavering consistency in both the quality of their food and the level of service they provide. By harnessing these innovative technologies, the company ensures that every customer experiences the same high standards, making their dining experience exceptional and reliable.

“GOPIZZA will be a food tech brand that will pave way for Digital transformation of food and beverage allowing humans and technology to collaborate hand-in-hand in order to ensure a great customer experience,” shared Mahesh Reddy, CEO, GOPIZZA who envisions the brand will expand swiftly owing to its versatility of opening an outlet in an area as small as 100 sq ft and upto 2000 sq ft and across verticals such as high streets, malls, highways, corporates, colleges, shop in shop and airports across the country.

At present, GOPIZZA boasts a total of 30 operational outlets across India. The brand made its initial foray into the Indian market in Bengaluru, Karnataka, and has since expanded its presence to include Hyderabad in Telangana, as well as Anantapur in Andhra Pradesh. With its strategic expansion plan, GOPIZZA is bringing its delectable offerings to various regions, satisfying the pizza cravings of customers in multiple cities.

The company has set a target of reaching 100 operational locations throughout the country by the end of the financial year 2023. In pursuit of this goal, the brand aims to expand its presence into various cities such as Chennai, Pune, Delhi, Mumbai, Ahmedabad, and Kolkata. Additionally, the company plans to tap into key Tier-2 cities like Chandigarh, Jodhpur, Jaipur, and Kochi in the upcoming years, ensuring that more pizza lovers can indulge in their offerings. This extensive expansion strategy underscores the brand’s commitment to widespread accessibility and providing a delightful pizza experience across diverse regions.

In addition to its successful presence in international markets including South Korea, Singapore, Indonesia, and Hong Kong, GOPIZZA has strategic plans to enter and expand into other prominent markets. The brand aims to make a mark in countries like Malaysia, Vietnam, Thailand, Philippines, and even the United States. By extending its reach to these new territories, GOPIZZA seeks to cater to a wider global audience and establish itself as a leading pizza brand in various international markets.

Patanjali promoters set to dilute 6% stake to meet minimum shareholding norms

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June 1, 2023

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Patanjali Foods made an announcement on Wednesday that its promoters are planning to sell shares to institutional investors in June. The purpose of this share sale is to meet the minimum public shareholding norms, which mandate a 25% stake. As part of this plan, the promoters of Patanjali Foods intend to dilute their ownership by 6%.

Patanjali Foods Ltd (PFL), formerly known as Ruchi Soya Industries, underwent an acquisition in September 2019. The acquisition was carried out by the Patanjali Group led by Baba Ramdev through a corporate insolvency resolution process.

In an interview with PTI, Ramdev said, “We are planning to meet the minimum shareholding norms as prescribed by the market regulator SEBI.”

Furthermore, he stated that the company aims to reduce its stake by approximately 6% in June through a combination of Qualified Institutions Placement (QIP) and Offer for Sale (OFS).

“We have already started roadshow from Wednesday and there is a great interest from global investors,” Ramdev said.

Currently, the public shareholding in PFL stands at 19.18%, and it is required to be raised to a minimum of 25%.

According to Rule 19A(5) of the Securities Contracts (Regulation) Rules, 1957, it is mandatory for a listed entity to maintain a minimum public shareholding (MPS) of 25%.

PFL currently holds a market capitalization of approximately INR 38,000 crore. On Wednesday, its shares on the BSE closed at INR 1,047.85 per scrip, reflecting a 2.56% increase compared to the previous closing price.

When asked about the amount which PFL will raise through dilution of stake, its CEO Sanjeev Asthana said, “It will depend on the market condition and interest of investors.”

On the preferred route for selling shares, he said, “Either it will by QIP or a combination of QIP and OFS.”

In March, the shares of the promoters of PFL, a prominent edible oil player and a part of the Ramdev-led Patanjali Group, were frozen by the NSE and BSE stock exchanges.

At that time, PFL had notified that the prominent stock exchanges BSE and NSE had frozen the shares of 21 promoter entities, which included Patanjali Ayurved and Acharya Balkrishna. Acharya Balkrishna serves as the Managing Director of Patanjali Ayurved and is a Co-Founder of Patanjali Yogpeeth Haridwar. The freeze was initiated due to the promoter entities’ failure to meet the minimum public shareholding norms.

PFL announced on Tuesday a 12% rise in its net profit to INR 263.7 crore for the quarter ending March 2023.

In the corresponding period of the previous year, its net profit stood at INR 234.43 crore.

According to a regulatory filing, the total income of PFL increased from INR 6,676.19 crore in the corresponding period of the previous year to INR 7,962.95 crore in the fourth quarter of the last fiscal.

In the complete fiscal year of 2022-23, the net profit of PFL rose to INR 886.44 crore compared to INR 806.30 crore in the preceding fiscal year.

In the previous fiscal year, PFL’s total income surged to INR 31,821.45 crore, representing a significant increase from INR 24,284.38 crore recorded in 2021-22.

Coca-Cola’s global Chief James Quincey flies to India to assess market performance and explore growth opportunities

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June 1, 2023

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Coca-Cola’s global Chief Executive, James Quincey, has flown into India to assess the performance of the beverage maker’s fifth largest market by volumes, as confirmed by executives familiar with the matter. During his visit to India, Quincey is set to address employees, meet with bottling partners, and conduct market visits, aiming to gain insights into the local operations and opportunities for growth.

India holds immense significance as a pivotal market for Coca-Cola. The beverage giant is actively focused on fostering the growth of soft drinks in the country, leveraging its unwavering stability in the face of global volatility.

Despite sending an email to Coca-Cola inquiring about Quincey’s visit and requesting details and comments, no response has been received thus far.

“India is a high priority market for Coca-Cola, with huge under-penetrated category potential, providing a significant runway for growth. Hence the importance of this market among company leadership,” an executive with knowledge of the developments said.

In recent months, John Murphy, the global President and Chief Financial Officer of the company, also made a visit to India.

The beverage maker based in Atlanta acknowledged its India unit’s remarkable performance in 2022, with the country being its fifth largest market in terms of volume. However, the current April-June quarter has been characterized by uncharacteristically cool weather and excessive unseasonal rainfall in North India, affecting the demand for summer-specific products such as soft drinks, ice creams, and air conditioners.

The April-June summer period, which typically contributes a significant portion of annual sales for soft drinks, is experiencing a unique situation across North India. According to the weather forecaster IMD, there is no heat wave observed in the region, marking a departure from the usual weather patterns seen since 2014.

In its global earnings statement, Coca-Cola reported that its India unit had increased the availability of its products to over 300,000 stores during the last reported January-March quarter. This expansion in distribution resulted in a remarkable 3 billion transactions for the company.

Ahead of the summer season, the beverage maker of Coke and Thums Up revealed that it had successfully incorporated 40,000 new coolers during the quarter.

Quincey commended the Indian economy, characterizing it as “resilient” and highlighting its robust job market and strong consumer demand. He attributed the growth of their business in India to a higher number of retailers, strategic investments in modern cold-drink equipment, and effective pricing strategies.

Zepto announces major leadership restructuring; Vikas Sharma appointed as COO

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June 1, 2023

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In a recent development, Zepto, the quick-commerce platform, has announced significant shifts in its top management. Vinay Dhanani, who previously served as the company’s Chief Operating Officer (COO), has been appointed as the President-supply chain and category, taking on a pivotal role within the organization.

Senior Vice President of operations Vikas Sharma will assume the role of Chief Operating Officer (COO), taking over from Dhanani. This transition reflects Zepto’s strategic decision to entrust Sharma with the responsibilities and leadership required to drive the company’s operations forward. Effective June 2023, Sharma’s expertise and experience will be instrumental in shaping Zepto’s operational excellence and ensuring continued growth and success.

Last month, Zepto, a company backed by Y Combinator’s Continuity Fund, made an announcement regarding the appointment of Ramesh Bafna as its Chief Financial Officer.

In June of last year, Ramesh Bafna assumed the role of Chief Financial Officer at CoinSwitch Kuber, a crypto trading platform. Recently, he transitioned from his position at CoinSwitch Kuber to join Zepto as their CFO. This decision aligns with Zepto’s goal of going public within the next two to three years, a plan set forth by the Mumbai-based startup.

According to a statement released by the company, Dhanani, who joined Zepto from the prominent ecommerce company Flipkart in July 2021, has been assigned the responsibility of integrating Zepto’s buy-side and sell-side category teams.

Meanwhile, in his new role as the COO, Vikas Sharma will now directly lead operations end-to-end. He will oversee and manage every aspect of the company’s operations, starting from the back-end distribution centers all the way to the last-mile delivery. Additionally, he will also be responsible for handling supply planning, ensuring a seamless and efficient flow of products throughout the entire process. This strategic appointment will enable Vikas Sharma to bring his expertise and leadership to streamline and optimize the operational functions of the company.

According to an official statement from the company, Jhaveri is set to assume the role of chief growth officer at Zepto, as Amritansu Nanda, the current holder of the position, will be departing to pursue a career break.

“Amritansu was pivotal in building the growth team from scratch and scaling Zepto into one of the fastest-growing internet companies in Indian history. After an incredible stint at Zepto, Amritansu will be moving on to take a well-deserved career break to focus on his family and health, and the Zepto team genuinely wishes him well,” the company said on Wednesday.“With a leadership team as strong as the one we have today, I am confident that we will build Zepto into a generational public company within 2-3 years,” Aadit Palicha, Co-founder and CEO, Zepto, said in a statement.

In May of the previous year, Zepto successfully secured a funding round, raising $200 million and achieving a valuation of $900 million. Within the online grocery industry, Zepto faces competition from various players including Swiggy Instamart, BigBasket with Tata backing, Blinkit under Zomato’s ownership, and Dunzo supported by Reliance.

Top deck reshuffle across the board

Zepto’s recent reorganization closely follows similar shifts in top management seen at other prominent food and grocery delivery companies such as Zomato and Swiggy.

Earlier this month, Zomato, headquartered in Gurgaon, made significant executive appointments. Rakesh Ranjan and Rinshul Chandra were promoted to the positions of Chief Executive Officer and Chief Operating Officer, respectively, for the food ordering and delivery vertical. Additionally, Rishi Arora was appointed as the CEO of Zomato’s business-to-business vertical, Hyperpure.

Prior to their recent appointments, Rakesh Ranjan served as the Business Head of New Businesses at Zomato, while Rinshul Chandra held the position of Vice President of Product within the company. On the other hand, Rishi Arora brings nearly nine years of experience from his tenure at Blinkit, previously known as Grofers, where he held the role of Senior Vice President of Operations. In July of last year, Arora was promoted to the position of Co-Founder at Blinkit.

Meanwhile, Swiggy, the Bengaluru-based food and grocery delivery platform, has been experiencing a wave of senior executive departures in recent months. Adding to this trend, it was reported on May 29 that Anuj Rathi, the current Senior Vice President of Revenue and Growth, is set to leave the company.

Apart from Rathi, Swiggy has also witnessed the departure of its Chief Technology Officer, Dale Vaz, and Vice President of Marketing, Ashish Lingamneni. Meanwhile, Karthik Gurumurthy, the head of the quick commerce business Instamart, is currently on a sabbatical, and Nishad Kenkre, the Vice President and Head of Revenue and Growth at Instamart, has left the company.

World Milk Day: The mind-blowing reasons why you should drink milk every single day!

Health & Diet

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June 1, 2023

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Milk has been a staple beverage for centuries and is consumed by people of all ages across the globe. It is a rich source of essential nutrients, vitamins, and minerals, making it an excellent addition to a balanced diet. On World Milk Day, celebrated on June 1st each year, it is important to recognize the numerous health benefits associated with regular milk consumption. In this article, we will explore the nutritional value of milk and delve into the mind-blowing reasons why you should make milk a part of your daily routine.

Nutritional Value of Milk

Milk is known for its high nutritional value, providing a wide range of vital nutrients necessary for overall health and well-being. It contains essential vitamins such as A, D, and B12, as well as minerals like calcium, potassium, and magnesium. Additionally, milk is a significant source of high-quality protein, which is essential for muscle growth and repair. These nutrients work together to support various bodily functions and contribute to a healthy lifestyle.

Importance of Regular Milk Consumption:

Strong Bones and Teeth

One of the most well-known benefits of milk is its ability to promote strong bones and teeth. Milk is a rich source of calcium, which is crucial for the development and maintenance of healthy bones. Consuming an adequate amount of milk daily can help prevent conditions like osteoporosis and reduce the risk of fractures, especially in older adults. Furthermore, milk contains phosphorus, which works in synergy with calcium to enhance bone strength and density.

Promotes Muscle Growth and Repair

Milk is an excellent source of protein, containing all the essential amino acids required by the body. These amino acids play a vital role in muscle growth, repair, and maintenance. Athletes and individuals engaged in regular physical activity can benefit greatly from incorporating milk into their diet. The protein content in milk helps in the synthesis of new muscle tissues and aids in the recovery of damaged muscles after intense workouts.

Enhances Brain Function

The nutrients found in milk are not only beneficial for physical health but also for cognitive function. Milk is a source of vitamin B12, which is essential for maintaining healthy nerve cells and promoting brain function. It also contains iodine, which supports the production of thyroid hormones responsible for regulating brain development and cognitive abilities. Regular milk consumption can improve memory, concentration, and overall mental performance.

Supports a Healthy Heart

Maintaining a healthy heart is crucial for overall well-being, and milk can play a significant role in cardiovascular health. Studies have shown that milk consumption is associated with a lower risk of developing cardiovascular diseases such as hypertension and stroke. The combination of calcium, potassium, and magnesium in milk helps regulate blood pressure levels and reduce the risk of heart-related conditions.

Rich in Protein

Protein is an essential macronutrient required for various bodily functions. Milk is an excellent source of high-quality protein, containing all the essential amino acids needed by the body. The protein in milk provides the necessary building blocks for the growth, repair, and maintenance of tissues. Including milk in your diet ensures an adequate protein intake, which is vital for muscle development, immune function, and the production of enzymes and hormones.

Reduces Depression

Depression is a prevalent mental health condition affecting millions of people worldwide. Milk contains several nutrients that are known to have a positive impact on mood and mental well-being. Vitamin D, present in milk, plays a crucial role in regulating serotonin levels in the brain, which is a neurotransmitter associated with mood regulation. Additionally, the protein content in milk aids in the production of dopamine and norepinephrine, neurotransmitters that play a role in promoting feelings of happiness and well-being.

Boosts Metabolism

Maintaining a healthy metabolism is essential for weight management and overall energy levels. Milk contains essential vitamins and minerals that support a healthy metabolism. Vitamin B complex, present in milk, plays a vital role in converting food into energy. Furthermore, the protein content in milk requires more energy for digestion, thereby boosting the metabolism and promoting weight loss.

Reduces Risks of Obesity

Obesity is a growing global health concern, and maintaining a healthy weight is crucial for overall well-being. Milk can be a valuable addition to a weight management plan. The protein in milk helps increase satiety and reduce appetite, making you feel fuller for longer periods. Moreover, the combination of calcium and other nutrients in milk supports fat metabolism and helps in the maintenance of a healthy body weight.

Fights Multiple Diseases

Regular milk consumption has been linked to a reduced risk of various diseases. The vitamins and minerals found in milk contribute to a strong immune system, helping the body fight against infections and diseases. Additionally, milk consumption has been associated with a lower risk of developing conditions such as type 2 diabetes, certain types of cancer, and metabolic syndrome. The unique combination of nutrients in milk offers protective benefits and supports overall health.

Stress Buster

In today’s fast-paced world, stress has become a common problem for many individuals. Milk can act as a natural stress buster due to the presence of several beneficial components. The protein in milk helps in the production of serotonin, a neurotransmitter known to promote relaxation and improve mood. Additionally, milk contains antioxidants that combat the harmful effects of stress and protect the body from oxidative damage.

Prevents Heartburns

Heartburn, characterized by a burning sensation in the chest, is a common digestive issue. Milk can provide relief from heartburn symptoms due to its alkaline nature. The calcium content in milk helps reduce the production of stomach acid, alleviating discomfort and acidity. It is important to note that milk may not be suitable for everyone experiencing heartburn, and individuals with lactose intolerance or other underlying conditions should consult a healthcare professional.

Boosts Immune System

A strong immune system is essential for fighting off infections and diseases. Milk contains various nutrients that support immune function, including vitamins A and D, zinc, and selenium. These nutrients play a crucial role in enhancing the body’s natural defense mechanisms and promoting a healthy immune response. Regular milk consumption can help strengthen the immune system and reduce the risk of infections.

Weight Management

Maintaining a healthy weight is essential for overall health and well-being. Milk can be a valuable asset in a weight management plan. The protein content in milk helps increase satiety and reduce appetite, making it easier to control calorie intake. Furthermore, the calcium in milk is involved in the regulation of fat metabolism, potentially aiding in weight loss and the maintenance of a healthy body composition.

Benefits for Skin and Hair

The nutrients found in milk can have a positive impact on the health and appearance of your skin and hair. The protein in milk supports the growth and repair of skin tissues, helping maintain a youthful and radiant complexion. Milk also contains lactic acid, which acts as a natural exfoliant, removing dead skin cells and promoting a smoother texture. Additionally, the vitamins and minerals in milk contribute to healthy hair growth and strength.

Improves Digestive Health

A healthy digestive system is crucial for overall well-being and nutrient absorption. Milk contains lactose, a natural sugar found in dairy products, which can aid in the growth of beneficial gut bacteria. These probiotics help maintain a healthy balance of gut flora and support proper digestion. However, individuals with lactose intolerance should opt for lactose-free milk or consult a healthcare professional.

How much milk should we consume daily?

The recommended daily intake of milk varies depending on age, sex, and overall health. In general, adults should aim for two to three servings of dairy products per day, including milk. This can be achieved by consuming a glass of milk (about 250 ml) with meals or incorporating milk into other dishes like smoothies, cereals, or soups. It is important to note that individual needs may vary, and consulting a healthcare professional or registered dietitian can provide personalized recommendations.

World Milk Day serves as a reminder of the incredible health benefits associated with regular milk consumption. From promoting strong bones and muscles to enhancing brain function and supporting a healthy heart, milk provides a wide array of essential nutrients necessary for overall well-being. By incorporating milk into your daily routine, you can enjoy the mind-blowing advantages it offers, ranging from improved digestive health to weight management, disease prevention, and better skin and hair health. Embrace the power of milk and make it an integral part of your balanced diet for a healthier and happier life.

Are you eating these Indian foods past 8 pm? You might be sabotaging your health – Find out which ones!

Health & Diet

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June 1, 2023

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Dinner, as one of the most important meals of the day, plays a crucial role in our overall well-being. Indian cuisine, renowned for its rich flavors and diverse culinary traditions, offers a myriad of delightful dishes that tantalize our taste buds. From the aromatic spices of Chicken Curry to the fragrant basmati rice in Biryani and the creamy textures of Navratan Korma, the choices are endless. However, health experts are now cautioning against the habit of indulging in heavy meals late at night, particularly after 8 PM, as it can have detrimental effects on our physical and digestive health. Ayurveda, the ancient Indian system of medicine, has long emphasized the importance of an early dinner for optimal digestion, sound sleep, and improved overall well-being.

In this article, we delve into the risks associated with consuming certain Indian foods beyond 8 PM, shedding light on the potential consequences and offering alternative options to satisfy those late-night cravings in a healthier way. While it is understandable to feel hungry or have a desire for a scrumptious meal during the late hours, it is essential to make informed choices that support our health goals.

Spicy Foods: India, known for its diverse spices, presents a range of tantalizing dishes that we all relish. From the fiery Laal Maas to the piquant Vindaloo and the flavorsome Kolhapuri Chicken, spices are an integral part of Indian cuisine, often paired with steamed rice or bread like Naan and Paratha. However, consuming spicy foods late at night can trigger severe heartburn. Moreover, such dishes often contain excessive amounts of oil and ghee, which can lead to heart problems. Additionally, the presence of spices confuses the body as they are known to boost metabolism, potentially disrupting sleep patterns.

Fritters (Pakora): Pakoras, with their enticing flavors, can make anyone’s mouth water. However, consuming these deep-fried delights after 8 pm can result in stomach irritability and disrupt sleep patterns. The high acidity of deep-fried pakoras poses challenges to nighttime digestion, further interfering with a restful slumber.

Caffeinated Beverages: Caffeine, a widely recognized stimulant, is often consumed to combat drowsiness after a good night’s sleep. However, indulging in caffeinated beverages such as tea, coffee, or green tea can disrupt deep sleep, thereby negatively impacting overall health. It is advisable to avoid such drinks after 6 pm. Instead, consider alternatives like juice or a small serving of chocolate to satisfy cravings.

Sweets: While it is customary in Indian culture to enjoy some meetha (sweet) after a hearty meal, consuming sweets after 8 pm can disrupt the body’s sleep pattern and trigger further food cravings. Contrary to popular belief, sweets do not aid digestion but act as stimulants, potentially keeping individuals awake throughout the night.

Mutton Biryani: Mutton Biryani, often regarded as an irresistible dish, carries significant calorie and fat content. Despite its nutritional drawbacks, the allure of Biryani often leads to overindulgence. Experts warn that consuming calorie-dense and high-fat dishes like Mutton Biryani can contribute to the prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD), a rising health concern in India. Even a small serving of Mutton Biryani contains approximately 500-700 calories, inadvertently contributing to excess calorie intake.

While Indian cuisine offers an extensive array of mouthwatering delicacies, it is crucial to exercise caution and mindfulness regarding our food choices, particularly during late evening hours. Indulging in heavy, spicy, and high-fat foods after 8 pm can result in adverse effects on digestion, sleep quality, and overall health. Opting for lighter alternatives like Khichdi, milk with dates or almonds, or grilled vegetables promotes better sleep and aids digestion. By making conscious decisions about our late-night food intake, we can pave the way for a healthier lifestyle and a restful night’s sleep.

Discover the ultimate thirst-quenchers: 15 exotic South Indian summer drinks that will blow your mind!

Drinks & Cocktails

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SnackTeam

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June 1, 2023

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As the scorching summer heat takes its toll, it becomes essential to find ways to cool down and replenish our bodies. In Southern India, where the climate can be particularly intense, people have developed a rich tradition of refreshing summer beverages. These drinks not only provide relief from the heat but also offer a range of health benefits. From Karnataka to Kerala, Tamil Nadu to Andhra Pradesh and Telangana, each region has its own unique selection of thirst-quenching concoctions.

In this article, we will explore 15 exotic summer drinks from South India that are sure to blow your mind.

Karnataka:

Situated in the southwestern region of India, Karnataka boasts a diverse range of traditional beverages made from fruits, vegetables, and spices. Let’s delve into some of the most popular summer drinks from this vibrant state:

Neer Majjige: One refreshing beverage from Karnataka is Neer Majjige, also known as buttermilk. It is made by combining curd with water, salt, and spices like cumin, ginger, and coriander. Not only does it aid digestion, but it also has a cooling effect on the body, making you feel refreshed.

Coconut Water: Another popular drink that can be found in Karnataka throughout the year is coconut water. This natural isotonic beverage contains essential electrolytes like potassium, sodium, and magnesium, making it a perfect thirst-quencher.

Mango Lassi: The tropical delight of ripe mangoes combines with curd and sugar to create a thick and creamy drink known as mango lassi. Not only is it a refreshing summer drink, but it also delivers energy and nourishment to the body.

Ambuli Juice: Raw mangoes, jaggery, and spices go into making Ambuli Juice, a unique and flavorful drink. The combination of sour and sweet flavors makes it an excellent source of hydration and nourishment for the body, while also providing a refreshing taste.

Sol Kadhi: Sol Kadhi is a popular and refreshing drink enjoyed in Maharashtra, Goa, and Karnataka. It is made using kokum, a sour fruit soaked in water, and then mixed with coconut milk, ginger, garlic, green chilies, and cumin. This tangy and spicy drink is known for its digestive properties and its ability to reduce body heat.

Kerala:

Kerala, located on the Malabar coast of India, is known for its backwaters, beaches, and natural beauty. The state also has a rich tradition of Ayurveda, and during the summer, locals and visitors alike enjoy cooling beverages that offer both taste and health benefits.

Karkidaka Kanji: In Kerala, the monsoon season is the perfect time to indulge in Karkidaka Kanji, a traditional Ayurvedic drink. Made from rice, coconut milk, and a variety of spices like cumin, coriander, and curry leaves, this healthy beverage is known to boost the immune system and promote general well-being.

Nannari Sherbet: Derived from the roots of the Indian sarsaparilla plant, Nannari Sherbet is a delightful drink that provides essential nutrients while helping you unwind in nature. Its cooling properties make it a popular choice during the summer months.

Elaneer: Tender coconut water, locally known as Elaneer, is another popular drink that can be enjoyed in Kerala at any time of the year. Packed with naturally occurring electrolytes like potassium, sodium, and magnesium, tender coconut water is a refreshing and hydrating beverage.

Tamil Nadu:

Tamil Nadu, located on the southeastern coast of India, is known for its Dravidian-style temples, beaches, and vibrant culture. The state also has a rich culinary tradition, and during the summer, various drinks are popular to beat the heat.

Panakam: Panakam is a classic drink made by combining jaggery, water, ginger, and cardamom. Apart from its refreshing properties, it also provides essential nutrients for the body, making it a perfect choice to beat the summer heat.

Neer Mor: Neer Mor is a refreshing beverage made from curd, water, and spices like cumin and coriander. It aids digestion and helps cool down the body’s natural temperature regulation mechanisms.

Jigarthanda: Jigarthanda is a unique and indulgent drink that blends milk, ice cream, and a syrup flavored with almonds, cashews, and other nuts. It not only provides a delicious treat but also helps in cooling down the body and replenishing vital nutrients.

Nannari Sherbet: Similar to Kerala, Nannari Sherbet is also a popular summer beverage in Tamil Nadu. Prepared by boiling Sarsaparilla roots in water and adding sugar, lemon juice, and ice, this drink is known for its cooling and cleansing effects.

Andhra Pradesh and Telangana:

Andhra Pradesh and Telangana, situated in the southern region of India, are known for their rich traditions of cuisine and culture. These states offer a variety of refreshing beverages to combat the summer heat.

Panakam: Panakam, made by combining jaggery, water, ginger, and cardamom, is a classic drink that can be found in both Andhra Pradesh and Telangana. It provides a healthy and relaxing way to replenish the body’s reserves.

Panna: Panna is a refreshing beverage made from raw mangoes, sugar, and spices. The combination of sour and sweet flavors makes it an excellent source of hydration and nourishment during the summer months.

Soda Rasam: Soda Rasam is an exotic beverage prepared by blending soda, mango pulp, and spices. It is a handy and flavorful way to satisfy your thirst while providing a boost of nutrients to your system.

South India is a treasure trove of exotic summer drinks that not only provide relief from the scorching heat but also offer a range of health benefits. From Karnataka’s refreshing Neer Majjige and Coconut Water to Kerala’s Ayurvedic Karkidaka Kanji and Elaneer, Tamil Nadu’s classic Panakam and Jigarthanda to Andhra Pradesh and Telangana’s Panakam and Panna, each state has its own unique and flavorful beverages to beat the summer heat. So, the next time you find yourself in South India during the summer months, don’t forget to indulge in these 15 exotic summer drinks that will blow your mind and keep you cool and refreshed. Cheers!

Say goodbye to junk food: 5 nutrient-packed oil-free vegan snacks to supercharge your child’s health!

To Try

By

SnackTeam

-

June 1, 2023

0

Do you like sinking your teeth into a crispy, golden-brown snack that releases a tantalizing aroma, instantly awakening your senses. The satisfying crunch as you take a bite, followed by an explosion of flavors that dance on your palate. Your taste buds come alive as you savor the perfect balance of savory, sweet, and tangy notes, leaving you craving for more. Whether it’s a piping hot samosa filled with spiced potatoes, a plate of crunchy nachos smothered in melted cheese, or a mouthwatering platter of chicken wings coated in a finger-licking sauce, the world of snacks beckons with irresistible temptations. From crispy fries to delectable pastries, each bite transports you to a realm of pure gustatory pleasure.

Do you miss snacking as a vegan? Or Perhaps on a Diet ? Well not anymore as we have these irresistible oil free and Vegan snacks that you are definitely going to love!

Spicy Masala Popcorn:

Crunchy, addictive, and bursting with flavor, spicy masala popcorn is a snack that takes your taste buds on a wild adventure. Imagine fluffy popcorn kernels popped to perfection and tossed with a blend of aromatic spices like cumin, paprika, chili powder, and a hint of tangy lemon zest. This irresistible treat is a perfect balance of heat and savory goodness, making it a favorite indulgence for spice lovers. To make this quick snack, pop some fresh popcorn kernels in a hot pan or using a popcorn machine, then toss them with a mixture of spices and a drizzle of melted butter. Shake well to coat the popcorn evenly, and your spicy masala popcorn is ready to be devoured.

Roasted Chickpea Chaat:

Roasted chickpea chaat is a tantalizing combination of flavors and textures that will leave you craving for more. Picture plump and crispy chickpeas, roasted to golden perfection, and tossed with tangy tamarind chutney, zesty lemon juice, fresh cilantro, and a sprinkle of chaat masala. This chaat is a delightful balance of crunch, spice, and tanginess, making it an irresistible snack option. To make roasted chickpea chaat, simply rinse and dry canned chickpeas, toss them with olive oil, salt, and spices, and then roast them in the oven until crispy. Once roasted, mix the chickpeas with tamarind chutney, lemon juice, chopped onions, tomatoes, and cilantro. Give it a good toss, and your roasted chickpea chaat is ready to be enjoyed.

Baked Samosa:

Indulge in the irresistible charm of baked samosas, a healthier twist on the classic deep-fried delicacy. Imagine delicate layers of flaky pastry filled with a spiced mixture of potatoes, peas, and aromatic herbs. These samosas are baked to golden perfection, resulting in a guilt-free delight that still satisfies your craving for the ultimate snack. To make baked samosas, prepare the filling by sautéing finely chopped potatoes, peas, onions, and spices until soft and flavorful. Fill the mixture into pre-made pastry sheets, fold them into triangle shapes, and brush the samosas with a little oil. Bake them in the oven until golden and crispy, and get ready to savor the delectable goodness of baked samosas.

Mango Salsa and Baked Tortilla Chips:

Transport your taste buds to a tropical paradise with Mango Salsa and Baked Tortilla Chips. Imagine juicy, ripe mangoes diced and mixed with the zing of lime juice, the crunch of bell peppers, the heat of jalapenos, and the freshness of cilantro. This vibrant and refreshing salsa pairs perfectly with homemade baked tortilla chips. To make mango salsa, simply dice ripe mangoes and mix them with finely chopped bell peppers, jalapenos, red onions, lime juice, and chopped cilantro. Stir well and let the flavors meld together. For the baked tortilla chips, cut tortilla wraps into triangles, brush them with a little oil, sprinkle with salt and desired seasonings, and bake until crispy. Serve the mango salsa with the baked tortilla chips for a mouthwatering combination that will transport you to a tropical fiesta.

Zucchini Hummus:

Indulge in the velvety goodness of zucchini hummus, a healthier alternative to the traditional chickpea-based dip. Picture roasted zucchini blended with creamy tahini, garlic, and tangy lemon juice. This smooth and flavorful hummus is perfect for dipping fresh vegetables or spreading on whole wheat crackers. To make zucchini hummus, roast sliced zucchini with a drizzle of olive oil until tender and lightly browned. Then, blend the roasted zucchini with tahini, garlic cloves, lemon juice, salt, and a dash of cumin until smooth and creamy. Add a little water if needed to achieve the desired consistency. Serve the zucchini hummus with your favorite dippers and prepare to indulge in its lusciousness.

These mouthwatering recipes will have you craving for the deliciousness they offer. With just a few simple steps, you can enjoy spicy masala popcorn, roasted chickpea chaat, baked samosas, mango salsa with baked tortilla chips, and zucchini hummus. Prepare to tantalize your taste buds with these flavorful delights that are sure to leave you craving for more.

Transform your physique: Discover the secret protein shake recipes for hardgainers to pack on serious muscle mass!

Recipes & Meals

By

SnackTeam

-

June 1, 2023

0

Are you looking to pack on some healthy weight and build a strong, muscular physique? Look no further than protein shakes—a powerhouse of nutrition and a popular choice among fitness enthusiasts and bodybuilders alike. Protein shakes offer a convenient and effective way to fuel your body with the essential nutrients it needs to support muscle growth and weight gain.

So let’s unveil these homemade protein shake recipes specifically designed to help you achieve your weight gain goals. Say goodbye to empty calories and hello to nutrient-rich, delicious shakes that will nourish your body and aid in your fitness journey. Whether you’re a seasoned athlete or a beginner seeking to transform your physique, these protein shake recipes will become your go-to weapons for attaining the gains you desire. Get ready to embark on a taste bud-tingling adventure that will take your weight gain journey to new heights of success. Let’s dive into the world of protein shakes and discover the perfect recipes to fuel your gains!

Chocolate Avocado Protein Shake:

Ingredients:

1 ripe avocado
1 scoop of chocolate protein powder
1 cup of almond milk
1 tablespoon of honey
Ice cubes

Instructions:

In a blender, combine the ripe avocado, chocolate protein powder, almond milk, and honey.
Blend until smooth and creamy.
Add ice cubes and blend again until desired consistency is reached.
Pour into a glass and enjoy the rich, chocolaty goodness of this protein-packed shake. The creamy texture of avocado combined with the indulgent taste of chocolate will leave you craving for more.

Strawberry Banana Protein Shake:

Ingredients:

1 ripe banana
1 cup of fresh or frozen strawberries
1 scoop of vanilla protein powder
1 cup of almond milk
1 tablespoon of honey
Ice cubes

Instructions:

In a blender, combine the ripe banana, strawberries, vanilla protein powder, almond milk, and honey.
Blend until all ingredients are well combined and smooth.
Add ice cubes and blend again to achieve a chilled and refreshing consistency.
Pour into a glass and savor the delightful combination of sweet strawberries and creamy banana. This protein shake is a perfect balance of fruity goodness and muscle-building nutrients.

Nutty Buddy Protein Shake:

Ingredients:

1 scoop of chocolate protein powder
2 tablespoons of peanut butter
1 cup of almond milk
1 tablespoon of honey
A handful of crushed nuts (such as almonds or walnuts)
Ice cubes

Instructions:

In a blender, combine the chocolate protein powder, peanut butter, almond milk, honey, and crushed nuts.
Blend until all the ingredients are well blended and smooth.
Add ice cubes and blend again to achieve a creamy and satisfying consistency.
Pour into a glass and relish the rich combination of chocolate, peanut butter, and crunchy nuts. This protein shake will satisfy your cravings for something nutty and delicious.

Chocolate-Peanut Butter Protein Shake:

Ingredients:

1 scoop of chocolate protein powder
2 tablespoons of peanut butter
1 cup of milk (dairy or plant-based)
1 tablespoon of honey or maple syrup
Ice cubes

Instructions:

In a blender, combine the chocolate protein powder, peanut butter, milk, and sweetener of your choice.
Blend until all the ingredients are well combined and smooth.
Add ice cubes and blend again until desired consistency is achieved.
Pour into a glass and indulge in the irresistible combination of chocolate and peanut butter. This protein shake is a dream come true for all chocolate lovers.

Spinach Protein Shake:

Ingredients:

1 cup of fresh spinach leaves
1 ripe banana
1 scoop of vanilla protein powder
1 cup of almond milk
1 tablespoon of honey or maple syrup
Ice cubes

Instructions:

In a blender, combine the fresh spinach leaves, ripe banana, vanilla protein powder, almond milk, and sweetener.
Blend until all the ingredients are well blended and the spinach is fully incorporated.
Add ice cubes and blend again until the shake is chilled and smooth.
Pour into a glass and enjoy the nutritious goodness of this protein shake packed with vitamins and minerals. The sweetness of the banana and the vibrant green color of the spinach will make you crave this healthy treat.

These quick and easy protein shake recipes are designed to fulfill your cravings while providing essential nutrients to support your fitness goals. Whip up one of these delectable shakes and let the flavors entice your taste buds while fueling your body with the protein it needs. Cheers to a delicious and nourishing journey towards a healthier, stronger you!

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