Craving the perfect misal pav? Discover Mumbai’s top 5 hotspots that will blow your mind!

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June 2, 2023

When it comes to iconic street food in Mumbai, Misal Pav undoubtedly takes the crown. Misal Pav is not just a dish; it’s an emotion. This popular street food has become an integral part of Mumbai’s food culture. The dish originated in Maharashtra and has evolved over time to include various regional variations. Misal, meaning “mixture,” is made using sprouted lentils, commonly moth beans or matki, which are cooked with a medley of spices and served with pav. The final preparation is garnished with farsan, chopped onions, coriander leaves, and a squeeze of lemon, adding a burst of flavors and textures to every bite.

The popularity of Misal Pav can be attributed to its affordability, accessibility, and the unforgettable taste that leaves a lasting impression on anyone who tries it.

In this article, we will explore Mumbai’s top five Misal Pav hotspots that are guaranteed to blow your mind and leave you craving for more.

Mumbai’s Top 5 Misal Pav Hotspots

Mamledar Misal

Mamledar Misal is renowned for serving the most authentic Misal in Mumbai. They offer a range of spicy levels to suit different preferences, from mild to fiery. With seven varieties of Misal, including the classic Mamledar Misal Pav, Dahi Misal Pav, Jain Misal Pav, and more, this place caters to every palate. Alongside Misal, Mamledar Misal also offers a variety of traditional beverages, such as Kokam Sarbat and Limbu Sarbat, which perfectly complement the Misal experience.

Address: 5, Shankar Sagar, Near Gurukul School and College, Tilak Road, Ghatkopar East, Mumbai

Vinay Health Home

Located in the bustling streets of Charni Road, Vinay Health Home is known for its authentic Maharashtrian cuisine. Their Misal preparations, including Puneri Misal, Special Misal, and Dahi Misal, are highly recommended for their rich flavors and spiciness. The hygiene standards maintained at Vinay Health Home are commendable, making it a popular choice among food enthusiasts.

Address: Jawar Mansion, Dr. BA Jaikar Marg, Charni Road, Mumbai

Aaswad

Aaswad, hailed as the best vegetarian restaurant in Mumbai, is a must-visit place for Misal Pav lovers. Their Misal Pav and Dahi Misal have gained international recognition, with the Misal Pav winning the prize at the global Foodie Hub Awards in London. Aaswad’s Misal Pav stands out for its authentic flavors, perfectly balanced spices, and freshly baked pav that is irresistibly tender.

Address: 61, Mejwani, Sadanand, Gokhale Road, Dadar West

Hotel Amantran

Hotel Amantran, often referred to as the alternative to Mamledar Misal, is a popular vegetarian restaurant in Thane. Their Misal Pav is known for its spiciness and flavorful taste, prepared using a rich blend of Indian spices and native herbs. Hotel Amantran offers a great alternative for those who can’t make it to Mamledar Misal but still crave a similar experience.

Address: Nand Vihar, Dr. Moose Road, Opposite Zilla Parishad, Naupada, Thane West

Suruchi Misal House

Suruchi Misal House is a hidden gem in Thane West, famous for its delectable Misal preparations. Although the menu is limited, the Misal at Suruchi Misal House is considered one of the best in the area. Their Kolhapuri Misal Pav stands out for its spiciness, using locally sourced red chilies that add a fiery kick to the dish. With an array of accompanying beverages like Piyush and Tak, Suruchi Misal House ensures a complete culinary experience.

Address: Shop 2, Ground Floor, Saraswati Niwas, Opposite Malhar Cinema, Naupada, Thane West

Mumbai’s Misal Pav hotspots offer an incredible journey through the diverse flavors of Maharashtra. Whether you prefer the authenticity of Mamledar Misal, the award-winning taste of Aaswad, or the spicy offerings of Hotel Amantran, each of these places promises an unforgettable Misal Pav experience. So, the next time you find yourself in Mumbai, be sure to explore these top five hotspots and savor the culinary delight that is Misal Pav. Your taste buds will thank you for it!

From aching joints to soothing serenity: These surprising foods hold the key to remarkable healing powers!

Health & Diet

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SnackTeam

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June 2, 2023

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Food is not just a source of nourishment; it can also possess remarkable healing powers. While we often turn to medication and traditional treatments for various ailments, there are certain foods that can provide extraordinary therapeutic benefits.

In this article, we will explore 11 surprising foods that hold the key to healing power, helping you alleviate specific health issues and improve overall well-being. Discover the potential of these natural remedies and harness their healing properties for a healthier and happier life.

Asparagus for high blood pressure: Did you know that asparagus can aid in reducing high blood pressure? Rich in a natural diuretic called asparagine, asparagus helps the body eliminate excess fluid and salt. This makes it beneficial for individuals with edema caused by high blood pressure. Additionally, the B vitamins present in asparagus contribute to fighting cognitive decline and depression. However, individuals with gout should consume asparagus in moderation due to its purine content, which can trigger painful attacks.

Tea for infections: Tea, a beloved beverage, contains a chemical called L-theanine that boosts the activity of immune blood cells known as gamma delta T cells. These cells act as the body’s first line of defense against infections. However, it’s important to note that drinking tea with an iron-rich meal can significantly reduce iron absorption by over 80 percent. To minimize this effect, it is recommended to consume tea between meals or add lemon to enhance iron absorption.

Pork for energy: Pork is a rich source of thiamine, a B vitamin essential for converting carbohydrates into energy for the body and brain. Thiamine is also crucial for heart, muscle, and nervous system functions. Additionally, the zinc content in pork aids in boosting the immune system, protein synthesis, and wound healing. Incorporating pork into your diet can provide the energy and nutrients your body needs for optimal functioning.

Onions for lung cancer: Onions, commonly used in cooking, have been linked to a reduced risk of lung cancer. A study published in the Journal of the National Cancer Institute found a significant correlation between a high intake of dietary flavonoids, found in onions, and a lower risk of developing lung cancer. Onions may also help increase levels of good cholesterol (HDL) in the body.

Cheese for dental health: Surprisingly, cheese offers benefits for dental health. The fat present in most cheeses naturally coats the teeth, acting as a protective barrier against bacteria. Additionally, cheese contains casein, a protein that contributes to natural tooth protection. However, aged cheeses such as blue cheese and Camembert should be consumed with caution, as they can trigger migraines in susceptible individuals.

Lemons and limes for kidney stones: The citric acid found in lemon and lime juices can help prevent certain types of kidney stones by reducing the excretion of calcium in urine. Lemon rind is also rich in rutin, a compound that strengthens veins and capillaries, potentially reducing the severity of varicose veins and associated pain. Incorporate lemons and limes into your diet to support kidney health and vascular well-being.

Bananas for depression and anxiety: Bananas, a widely consumed fruit, offer more than just great taste. They are rich in vitamin B6, which plays a crucial role in serotonin production, a neurotransmitter that promotes feelings of calmness and happiness. Bananas also contain tryptophan, an amino acid that helps relieve symptoms of depression and anxiety. However, individuals with latex sensitivity should exercise caution, as bananas, papayas, and avocados can trigger allergic reactions.

Mustard for good bones: Mustard, commonly used as a condiment, provides essential nutrients for maintaining strong bones and teeth. It is a source of manganese and phosphorus, both of which contribute to bone health. Mustard also contains selenium, which may protect against cancer and heart disease, and magnesium, known for its anti-inflammatory properties, as well as its ability to regulate blood pressure and blood sugar levels.

Bran for diverticulitis: Individuals seeking to prevent diverticulitis, an intestinal disorder characterized by inflamed or infected pockets in the colon wall, can benefit from including wheat bran in their high-fiber diet. However, it’s important to note that raw bran contains phytic acid, which can inhibit the absorption of essential minerals such as calcium, iron, and zinc. Balance your bran consumption to reap its benefits while ensuring adequate mineral intake.

Papayas for arthritis: Arthritis sufferers can find relief in papayas. These tropical fruits are rich in vitamin C, with one medium-sized papaya providing more than double the recommended daily intake. A study involving over 20,000 participants discovered that individuals with a lower intake of vitamin C-rich foods were more likely to develop rheumatoid arthritis. Incorporating papayas into your diet can support joint health and alleviate arthritis symptoms.

Beets for a better brain: Beets, with their vibrant color and earthy flavor, offer benefits for brain health. They promote the production of nitric oxide, which enhances blood flow to the body and brain. This increased blood flow can reduce the risk of developing conditions such as Alzheimer’s and vascular dementia. However, it’s important to note that beet greens, the leafy tops, contain oxalates, which can contribute to the formation of certain kidney stones.

Nature’s bounty holds an array of remarkable healing powers, and these 11 surprising foods serve as living examples of their therapeutic potential. From asparagus for high blood pressure to beets for brain health, incorporating these foods into your diet can help alleviate specific health conditions and enhance overall well-being. Embrace the power of food as a natural remedy and unlock the remarkable healing abilities that lie within your pantry. Remember, true nourishment goes beyond satisfying hunger; it holds the key to a healthier and more vibrant life.

Delhi’s top destinations for heavenly bagels and coffee to kickstart your weekend!

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SnackTeam

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June 2, 2023

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There’s something magical about the combination of freshly baked bagels and a steaming cup of coffee. It’s the perfect way to kickstart your weekend, and if you’re in Delhi, you’re in luck. The city is home to some of the best bagel and coffee joints in the country. From traditional American diners to contemporary cafes, there’s a wide range of options to choose from. In this article, we will explore the top destinations in Delhi for heavenly bagels and coffee.

Red Moon Bakery

Located in Okhla Industrial Area, Red Moon Bakery is known for its wide selection of bagels. They offer both sweet and savory options, including classics like plain, sesame, and poppy seed. Their bagels are freshly baked every day, ensuring that you get the perfect combination of chewiness and crispiness. Pair it with a cup of their freshly brewed coffee, and you’re in for a treat.

Address: Okhla Industrial Area, Okhla Phase 2, New Delhi

The All American Diner

Situated in the India Habitat Centre, The All American Diner is a popular spot for bagels and coffee. This iconic diner offers a range of bagel flavors, including everything from cinnamon raisin to jalapeno cheddar. They also have a variety of coffee options to choose from, including cappuccinos and lattes. The retro ambiance adds to the charm of the place, making it a must-visit for bagel lovers.

Address: India Habitat Centre, Lodhi Road, New Delhi

Indigo Delicatessen

If you’re looking for a contemporary cafe with a great bagel and coffee menu, look no further than Indigo Delicatessen. Located in Cyber Hub, this trendy spot offers a variety of bagels, including their signature cream cheese-stuffed ones. Their coffee menu includes everything from classic espressos to indulgent mochas. Indigo Delicatessen is the perfect place to relax and enjoy a delicious bagel and coffee combination.

Address: Cyber Hub, Cyber City, Gurgaon

Ivy and Bean

Nestled in Shahpur Jat, Ivy and Bean is a hidden gem for bagel and coffee enthusiasts. This cozy cafe offers a range of bagel flavors, including unique options like pesto and sun-dried tomato. Their coffee is brewed using freshly roasted beans, ensuring a rich and flavorful experience. Ivy and Bean’s warm and welcoming ambiance make it the perfect place to spend a lazy weekend morning.

Address: 119, 1st Floor, Sishan House, Shahpur Jat, New Delhi

Smoke House Deli

Situated in the DLF Place Mall in Saket, Smoke House Deli is known for its delectable bagels and artisanal coffee. They offer a variety of bagel options, including flavors like everything, cinnamon, and blueberry. Their coffee menu features a range of brewing methods, allowing you to choose your preferred style. With its stylish interiors and relaxed atmosphere, Smoke House Deli is a great spot to enjoy a leisurely brunch.

Address: Shop 252/253, DLF Place Mall, Saket, New Delhi

Di Ghent Cafe

Located in DLF Phase 4, Gurgaon, Di Ghent Cafe is a popular destination for bagel lovers. Their menu includes a variety of bagel options, including classic flavors like plain and poppy seed. Pair it with a cup of their freshly brewed coffee, and you’re in for a delightful experience. Di Ghent Cafe’s warm and inviting ambiance makes it a great place to unwind and enjoy a delicious meal.

Address: 208, Level 2, Cross Point Mall, DLF Phase 4, Gurgaon

Au Bon Pain

Situated in the DLF Cyber City, Gurgaon, Au Bon Pain is a well-known cafe chain that offers a range of bagels and coffee options. Their bagels are freshly baked every day, ensuring a perfect texture and taste. Their coffee menu includes classics like cappuccinos and lattes, as well as specialty drinks like caramel macchiatos. Au Bon Pain’s spacious interiors and comfortable seating make it a great place to catch up with friends over a bagel and coffee.

Address: K-1, Ground Floor, Near Building 8, Cyber Hub, DLF Cyber City, Gurgaon

Delhi’s bagel and coffee culture has witnessed a significant growth in recent years, with a plethora of options available for bagel enthusiasts. From traditional flavors to unique combinations, there’s something to suit every taste. Whether you’re a local or a visitor, these top destinations for heavenly bagels and coffee in Delhi are sure to satisfy your cravings and kickstart your weekend on a delicious note. So, next time you’re in the city, make sure to explore these fantastic cafes and bakeries for a delightful bagel and coffee experience.

Parents Beware: These 7 magic foods will keep your baby regular, but watch out for the 4 unexpected foods that spell constipation!

Health & Diet

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SnackTeam

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June 2, 2023

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As a parent, few things can cause more concern than when your baby is experiencing constipation. Fortunately, there are simple dietary measures you can take to help relieve the discomfort and regulate your baby’s bowel movements. In this article, we’ll explore seven magic foods that can aid in keeping your baby regular and provide relief from constipation. However, it’s equally important to be aware of four unexpected foods that can contribute to constipation. By understanding the right foods to include and those to avoid, you can promote healthy digestion and ensure your baby’s comfort.

Relieves Constipation: Prunes

Prunes are often hailed as a natural remedy for constipation due to their high fiber content. When introducing solid foods to your baby, consider cooking and mashing prunes to create a puree. You can also chop cooked prunes into small, bite-sized pieces, making them a convenient snack. The fiber in prunes helps promote regular bowel movements, making them an excellent addition to your baby’s diet.

Relieves Constipation: Sweet Potatoes

Sweet potatoes are not only delicious but also rich in insoluble fiber, making them an effective aid in relieving constipation. You can prepare your own baby food by cooking and mashing sweet potatoes or even roasting them as finger food. The fiber content in sweet potatoes helps add bulk to the stool, making it easier to pass.

Relieves Constipation: Apples

The saying “an apple a day keeps the doctor away” holds true even for babies with constipation. Apples, particularly when consumed with the skin, are high in fiber and help draw water into the colon, resulting in softer stools. Consider offering small pieces of cooked apple or diluting apple juice in a sippy cup to assist your baby’s digestive system.

Relieves Constipation: Broccoli

Introducing your baby to broccoli not only provides essential vitamins but also helps alleviate constipation. Broccoli is a fiber-rich vegetable that can be easily prepared by blending cooked broccoli or offering small, cooked pieces. For babies who are already consuming a variety of foods, you can mix small pieces of broccoli with brown rice or scrambled eggs for added fiber.

Relieves Constipation: Pears

Ripe, juicy pears are a delightful treat for babies and an effective remedy for constipation. Pears are high in fiber and can be introduced to your baby as one of the first solid foods. They can be cooked or safely offered raw in small, gum-able pieces. Including pears in your baby’s diet can help relieve and prevent constipation.

Relieves Constipation: Peas

Peas are often among the first solid foods introduced to babies, and they can be particularly beneficial for those experiencing constipation. Peas contain both soluble and insoluble fiber, which helps regulate bowel movements and reduces straining during passing. The combination of fibers in peas makes them an excellent choice for keeping your baby’s stools soft and easy to pass.

Relieves Constipation: Spinach

While spinach is commonly associated with adult salads, it can also play a role in relieving constipation in babies. Spinach is packed with fiber and essential vitamins, which aid in the easy passage of stools. You can blend fresh spinach into a fruit smoothie for a nutritious and effective way to promote regular bowel movements.

Causes Constipation: Cheese

Although cheese is a convenient and easily consumed food for babies, it is low in fiber and can contribute to constipation. Consider reducing the amount of cheese your baby consumes if constipation is a concern. This provides an opportunity to introduce other high-fiber foods into their diet and promote healthier digestion.

Causes Constipation: Bananas

Bananas are a popular first finger food for babies; however, they can have a constipating effect on their digestion. If your baby is experiencing constipation, try temporarily removing bananas from their diet and incorporating alternative fruits instead. This can help regulate their bowel movements and alleviate discomfort.

Causes Constipation: Cereal

Rice cereal is often the first solid food introduced to babies, but its consumption in excess can lead to more formed stools and a decrease in bowel movements. Consider reducing the amount of cereal your baby consumes and focus on incorporating fresh fruits and vegetables into their diet. The added fiber from fruits and vegetables will help regulate their digestion.

Causes Constipation: Processed Foods

While processed foods like cookies, crackers, and white bread may be convenient snacks, they are typically low in fiber and can contribute to constipation. Limiting the intake of these foods, especially if your baby is experiencing tummy troubles, is advisable. You can consider swapping white flour products for whole wheat alternatives to increase fiber intake. For instance, brown rice can be a tasty and fiber-rich substitute for low-fiber white rice.

Keeping your baby regular and relieving constipation can be as simple as providing the right foods. Incorporating high-fiber options such as prunes, sweet potatoes, apples, broccoli, pears, peas, and spinach can promote regular bowel movements and ease discomfort. However, it’s crucial to be aware of foods that can contribute to constipation, including cheese, bananas, cereal, and processed foods. By striking a balance and making mindful choices in your baby’s diet, you can ensure healthy digestion and overall well-being. Consult with your pediatrician for personalized advice and guidance to address any specific concerns about your baby’s digestion.

Are these ‘healthy’ breakfast foods actually sabotaging your health? Discover the hidden culprits now!

Health & Diet

By

SnackTeam

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June 2, 2023

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Breakfast is often hailed as the most important meal of the day. It kick-starts our metabolism, provides us with the energy we need to tackle the day, and sets the tone for our overall eating habits. With the increasing emphasis on healthy living, many of us are consciously choosing what we eat for breakfast, opting for seemingly “healthy” options. However, it’s essential to be aware that not all breakfast foods are created equal. In fact, some of the foods we consider to be healthy may actually be sabotaging our health. In this article, we will explore some common breakfast foods that may be hiding surprising health culprits.

The Importance of a Healthy Breakfast

Before we delve into the specific breakfast foods, let’s take a moment to understand why a healthy breakfast is crucial. A nutritious breakfast provides essential nutrients, vitamins, and minerals that our bodies require to function optimally. It stabilizes blood sugar levels, improves cognitive function, and enhances overall well-being. However, if our breakfast choices are laden with hidden culprits, they can undermine these health benefits.

Unhealthy Breakfast Foods That May Have Fooled You

Birthday Cake Pancakes

Starting the day with a stack of fluffy pancakes may sound indulgent, but what if those pancakes are laden with sugar and artificial additives? Many breakfast establishments offer variations like Birthday Cake Pancakes that mimic the flavors of a celebratory dessert. While they may be tempting, these sugary concoctions can cause a sudden spike in blood sugar levels, leading to energy crashes and cravings later in the day. Instead, opt for whole-grain pancakes topped with fresh fruit or a drizzle of natural sweeteners like honey or maple syrup.

Bagels

Bagels have long been a breakfast staple for many people. However, they often contain refined flour, which lacks the fiber and nutrients found in whole grains. Additionally, bagels are typically large in size, packing a significant number of calories. Consuming a plain bagel can quickly lead to overconsumption of carbohydrates, without providing much in terms of nutritional value. To make your breakfast more nutritious, opt for whole-grain or sprouted grain bagels and pair them with protein-rich toppings like nut butter or smoked salmon.

Dried Fruit Cereals

Cereals that tout dried fruits as a healthy addition may seem like a convenient and nutritious choice. However, these cereals are often loaded with added sugars and artificial flavors. The drying process also removes water from the fruits, concentrating their natural sugars. Consuming large quantities of dried fruit cereals can contribute to excessive sugar intake, leading to weight gain, tooth decay, and increased risk of chronic diseases. Instead, choose whole-grain, low-sugar cereals and top them with fresh fruits for added flavor and nutrition.

Granola

Granola is often marketed as a healthy breakfast option, touted for its high fiber and nutrient content. While it can be a nutritious choice, many store-bought granolas are packed with added sugars, oils, and unhealthy fats. A small serving of granola can quickly escalate in calorie count due to its high energy density. To enjoy granola without sabotaging your health, opt for homemade versions or read labels carefully to choose brands with minimal added sugars and healthier fat sources like nuts and seeds.

Smoothies

Smoothies have gained popularity as a quick and easy way to consume a variety of fruits and vegetables. However, some smoothies may be hiding added sugars, syrups, and high-calorie ingredients like ice cream or sweetened yogurt. These additions can turn a seemingly healthy smoothie into a sugary treat. When making smoothies at home, opt for whole fruits, vegetables, unsweetened yogurt, or plant-based milk as a base. Be mindful of portion sizes and avoid excessive use of sweeteners.

Turkey Bacon

Many people opt for turkey bacon as a healthier alternative to traditional pork bacon. While it may be lower in fat and calories, turkey bacon is still highly processed and often contains preservatives, additives, and high sodium levels. Additionally, it lacks the rich flavor and natural fats found in pork bacon. If you enjoy bacon as part of your breakfast, consider moderate consumption of high-quality, uncured bacon sourced from pasture-raised pigs.

Energy Drinks

For those who need an extra jolt of energy in the morning, energy drinks may seem like a convenient choice. However, these beverages are often loaded with excessive amounts of caffeine, sugar, and artificial additives. The high caffeine content can lead to increased heart rate, jitters, and disrupted sleep patterns. Instead, opt for natural energy-boosting alternatives like herbal teas, green smoothies, or fresh fruit juices.

Muffins

Muffins can be deceiving when it comes to their healthiness. While they may appear wholesome with their bran, fruit, or vegetable fillings, many store-bought muffins are laden with refined flour, sugars, and unhealthy fats. These ingredients can contribute to weight gain, blood sugar imbalances, and increased risk of chronic diseases. To enjoy muffins without compromising your health, consider baking your own using whole-grain flours, natural sweeteners, and adding nutrient-rich ingredients like nuts, seeds, or grated vegetables.

Juice

Fruit juice has long been perceived as a healthy option for breakfast. However, most store-bought fruit juices are highly processed, pasteurized, and contain added sugars. The juicing process removes the fiber found in whole fruits, leading to a rapid spike in blood sugar levels. It is best to consume whole fruits, which provide fiber and additional nutrients. If you enjoy juice, consider making your own at home using a juicer or simply enjoy a small glass of 100% fruit juice occasionally.

While breakfast is undoubtedly an important meal, it’s essential to make conscious choices to ensure we are nourishing our bodies with truly healthy options. The breakfast foods mentioned in this article may appear innocuous or even healthy at first glance, but they can hide hidden culprits that sabotage our health. By being aware of the potential pitfalls and making mindful choices, we can truly optimize our breakfast and set ourselves up for a day of vitality and well-being. Remember, moderation, whole foods, and minimal processing are key to enjoying a truly healthy breakfast.

Scotland scraps plan to restrict energy drink sales to children, sparking debate

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June 2, 2023

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The Scottish Government has confirmed that it is putting a halt to or delaying key initiatives designed to tackle the rising levels of obesity. According to Public Health Minister Jenni Minto, the government has decided not to pursue the proposed ban on the sale of energy drinks to individuals under the age of 16.

The implementation of calorie information on menus has been temporarily suspended, and the previously proposed bill to restrict promotions on unhealthy food and drinks has been abandoned in favor of less comprehensive regulations. Instead, the government plans to consult on more limited regulations later this year.

Minto said, “Rather than introduce the Public Health (Restriction of Promotions) Bill, I instead plan to consult on the detail of proposed regulations this autumn.

“This includes proposals to restrict the promotion of less healthy food and drinks in prominent locations in store, for example at the end of aisles and beside checkouts.

“We also propose to target certain price promotions which encourage people to buy more than they actually need, for example multibuys and unlimited refills.”

The government initially proposed all three measures in its 2018 diet and healthy weight delivery plan for consideration.

Consultations were conducted between 2019 and 2022 to gather input and feedback on the proposed measures.

The minister clarified that after conducting the consultation on energy drinks, the government found insufficient evidence to justify the introduction of a ban on sales to children. Consequently, the government’s stance will be to “continue supporting” voluntary measures rather than enforce a regulatory ban.

Regarding the inclusion of calorie counts on menus, the government has decided to pause the implementation of this measure. This is to allow for a thorough analysis of its potential impact on individuals with eating disorders. Public Health Scotland is currently conducting the necessary research, and the findings are expected to be published in October.

Furthermore, the government has announced plans to advance an additional consultation on promotion restrictions, scheduled to take place in the autumn. This consultation will seek input and feedback on potential limitations on promotions related to unhealthy food and beverages.

Scottish Tory health spokesman, Sandesh Gulhane, voiced his criticism towards the government, accusing them of inadequate efforts in combating obesity.

He said, “This statement does little to actually address the obesity epidemic sweeping across Scotland. The minister’s statement amounts to: 1) energy drinks – we won’t do this; 2) mandating calorie labelling – we’re not sure; 3) restrictions of promotions – let’s do some more thinking.”

Labour’s Carol Mochan said the announcement “shows little to no progress”.

She added, “The minister should be here to explain why the SNP Scottish Government has made so little progress in this area since the [diet and healthy weight delivery] plan was established five years ago.”

Discover the incredible health benefits of starting your day with Papaya – You won’t believe what it can do!

Health & Diet

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SnackTeam

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June 2, 2023

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Papaya, with its vibrant orange color and sweet taste, is not only a delicious tropical fruit but also a powerhouse of nutrients. It is widely known for its digestive benefits and is often used as a natural remedy for various ailments. What many people may not realize is that starting your day with a serving of papaya can offer numerous health benefits that can have a positive impact on your overall well-being. In this article, we will explore the incredible health benefits of incorporating papaya into your breakfast routine.

Nutritional Profile of Papaya

Before delving into the health benefits, let’s take a look at the impressive nutritional profile of papaya. This tropical fruit is packed with essential vitamins, minerals, and antioxidants that are vital for maintaining good health. A medium-sized papaya contains approximately 120 calories and provides a significant amount of vitamin C, vitamin A, folate, potassium, and fiber. Additionally, it is rich in enzymes such as papain, chymopapain, and protease, which aid in digestion and have anti-inflammatory properties.

Why You Should Start the Day with Papaya?

Starting your day with papaya can have a positive impact on your overall health and well-being. Here are five compelling reasons why you should consider making papaya a breakfast staple.

Keeps You Full for a Long Time

Papaya is a low-calorie fruit that is high in dietary fiber, making it an excellent choice for those looking to manage their weight. The fiber content in papaya promotes satiety and helps control hunger pangs, preventing overeating throughout the day. Including papaya in your morning meal can keep you feeling full and satisfied, reducing the temptation to reach for unhealthy snacks between meals.

Promotes Digestion

Papaya is often referred to as a natural digestive aid due to its high fiber and enzyme content. The enzymes, particularly papain, help break down proteins and facilitate digestion. Consuming papaya on an empty stomach can stimulate the production of digestive juices and improve the absorption of nutrients from other foods. It can also relieve symptoms of indigestion, bloating, and constipation.

Aids Weight Loss

As mentioned earlier, papaya is a low-calorie fruit that is rich in fiber. Including it in your morning routine can support weight loss efforts by promoting a feeling of fullness and reducing calorie intake. The fiber in papaya also aids in digestion and helps regulate bowel movements, preventing constipation, which is a common issue among those trying to lose weight.

Boosts Healthy Skin

Papaya is a treasure trove of antioxidants, including vitamin C, beta-carotene, and lycopene, which help protect the skin against free radical damage and oxidative stress. These antioxidants can help reduce the signs of aging, such as wrinkles and fine lines, and promote a healthy and youthful complexion. Additionally, papaya contains an enzyme called papain, which acts as an exfoliant, gently removing dead skin cells and promoting a brighter and smoother skin tone.

Boosts Immunity

The high vitamin C content in papaya is essential for a healthy immune system. Vitamin C is known for its immune-boosting properties as it stimulates the production of white blood cells and antibodies, which are crucial for fighting off infections and diseases. Including papaya in your breakfast can provide a significant boost to your immune system, helping you stay healthy and ward off illnesses.

Can Diabetics Eat Papaya in the Morning?

While papaya is a nutritious fruit, individuals with diabetes should be cautious when consuming it. Papaya has a moderate glycemic index, which means it can raise blood sugar levels. However, when eaten in moderation and as part of a balanced diet, papaya can be incorporated into a diabetic’s meal plan. It is advisable for diabetics to consult their healthcare provider or a registered dietitian to determine the appropriate portion size and timing of consuming papaya.

Who Should Avoid Eating Papaya?

Although papaya is generally safe for consumption, certain individuals may need to avoid or limit their intake. People with latex allergies may be allergic to papaya, as it contains a protein called chitinase, which is similar to the allergenic proteins found in latex. Additionally, individuals with a history of kidney stones should consume papaya in moderation due to its oxalate content, which can contribute to the formation of kidney stones.

How Much Papaya Should You Eat in a Day?

The recommended serving size of papaya depends on individual factors such as age, overall health, and dietary requirements. As a general guideline, consuming one medium-sized papaya per day is considered a healthy amount. However, it is important to listen to your body and adjust the portion size accordingly. If you experience any discomfort or digestive issues, it may be necessary to reduce your papaya intake.

Starting your day with a serving of papaya can offer a multitude of health benefits, from promoting digestion and aiding weight loss to boosting skin health and enhancing immunity. Its rich nutritional profile, including essential vitamins, minerals, fiber, and enzymes, makes papaya a powerhouse of nutrients. However, it is important to note that individual needs and health conditions may vary, and it is always advisable to consult a healthcare professional or registered dietitian before making any significant changes to your diet. So, go ahead and add this tropical fruit to your breakfast routine and reap the incredible health benefits that papaya has to offer!

Mall operators bet big on restaurants: Dining areas expanded to capitalize on post-pandemic dining trends

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SnackTeam

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June 2, 2023

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Due to the steady increase in customer traffic and revenue generated by restaurants following the easing of the Covid-19 pandemic, shopping mall operators are expanding the dining areas at their existing and upcoming properties, effectively doubling the available space for food establishments.

Over the past three years, there has been a significant increase in the allocation of space for food and beverage (F&B) outlets within malls. The F&B section now covers approximately 20% of the total mall space, marking a doubling of the previous allocation of around 10%.

Sameep Pathak, CEO, malls, Oberoi Realty Limited, said, “Customers are looking for unique ambiences, cuisines and experiential dining options. As a result, the earlier 12% space dedicated to F&B has now increased to anywhere between 18% and 20% depending on the size of the mall. F&B offerings also give a strong boost to customer footfall and revenue.”

Regarding the upcoming mall in Borivali, Mumbai, the company has indicated its intention to maintain a similar ratio of space dedicated to food and beverage (F&B) outlets.

Muhammad Ali, the CEO of Forum Malls, a Bengaluru-based company under the Prestige Group, mentioned that they have recently doubled the allocated space for eateries. Additionally, they have also developed a small mall exclusively focused on restaurants and cinema.

“Eating out and travel has emerged as the biggest trend post-Covid and mall operators have realised the importance of dining spaces. At all our upcoming malls, we are dedicating 20% of the space for F&B outlets ,” said Ali.

The Prestige Group is currently in the process of constructing malls in multiple cities including Bengaluru, Hyderabad, Chennai, and Kochi.

“Malls have always been a go-to destination for all age groups. Hence, we understand the importance of collaborating with mall management to meet the changing demands of customers,” said Pawan Shahri, Co-Founder of Chrome Asia Hospitality, which co-owns and operates multiple F&B outlets. “By partnering with malls, we can create dining concepts that contribute to the overall growth and success of these properties.”

KFC adds to its growing presence in India with new store opening in Punjab

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June 2, 2023

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KFC restaurants — (Representative Image)

KFC, the popular fast food restaurant chain, has made its mark in Punjab by unveiling a new outlet in Sangrur. Sapphire Foods India Ltd., the franchisee responsible for KFC in the country, shared the exciting news through a social media post. With this expansion, KFC aims to satisfy the cravings of Punjab’s residents with its delectable menu and signature offerings.

“We are delighted to announce our new restaurant in Sangrur, Punjab! If you are a fan of the best fried chicken there is, look no further! Come dig into fried chicken that is ultra-crispy and bursting with flavor. Experience the signature KFC crunch and come back for more,” wrote Sapphire Foods India Ltd. in a LinkedIn post while also sharing pictures of the new store.

KFC continues to enhance its presence in India by extending its retail footprint across the country. Within a month’s time, from March to April, the company successfully inaugurated over eight new outlets in diverse cities such as New Delhi, Pune, Aurangabad, Dehradun, and Chennai. Adding to their recent expansions, KFC also launched a brand new store in Pondicherry, further expanding its reach to cater to the growing demand for its offerings.

Sapphire Foods India Ltd., along with Devyani International, is one of the franchise operators responsible for owning and running KFC restaurants in India. These companies serve as franchise operators for Yum! Brands in India. Beyond its presence in India, Sapphire Foods also manages KFC outlets in Sri Lanka and the Maldives. Presently, the company boasts ownership of more than 460 KFC stores situated across 81 cities throughout India. Established in 2015, Sapphire Foods India Ltd. extends its operations beyond KFC, also operating fast-food restaurant chains Taco Bell and Pizza Hut in India.

Founded by Colonel Harland Sanders in 1930, KFC is a renowned global chicken restaurant brand with its headquarters in Louisville, Kentucky. Expanding its reach across the globe, KFC opened its inaugural outlet in Bengaluru, India, in 1995. Presently, KFC operates an extensive network of over 26,000 restaurants in more than 145 countries and territories, solidifying its position as a prominent quick-service restaurant chain worldwide.

India and Canada explore mutual recognition system for food certification to boost export opportunities

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June 2, 2023

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food trade — The primary objective of this endeavor is to facilitate the smooth import and export of edibles, with a particular focus on the growing Indian diaspora in the North American country. (Representative Image)

India is actively exploring the option of establishing a mutual recognition system for food certification in collaboration with Canada, as per sources familiar with the matter. The primary objective of this endeavor is to facilitate the smooth import and export of edibles, with a particular focus on the growing Indian diaspora in the North American country.

During the previous month, a delegation from India, led by representatives from the Food Safety and Standards Authority of India (FSSAI), the apex food regulator in the country, participated in the 47th session of the Codex Committee on Food Labelling held in Québec, Canada.

To advance this initiative, the delegation held discussions with the Indian High Commissioner to Canada, Sanjay Kumar Verma.

“…a discussion took place on wide issues ranging from harmonisation with the Codex standards to import and export of food items, with an emphasis on the export of traditional food products, keeping in mind the sizeable and growing Indian population in Canada,” FSSAI said in a statement on May 25.

“He [high commissioner] is likely to meet the President of CFIA [Canadian Food Inspection Agency] soon to discuss about the mutual recognition of food certification system to improve the export of Indian Food products to Canada… also emphasised on the mutual recognition of few of the Food Testing Laboratories in India and Canada for facilitating trade of food products,” it added.

Formed in 1963, the Codex Alimentarius Commission (CAC) serves as an international food standards organization jointly established by the United Nations’ Food and Agriculture Organization (FAO) and the World Health Organization (WHO). It operates with the mission of safeguarding consumer health and promoting equitable practices in global food trade.

The fundamental documents of the Codex Alimentarius generally address various aspects such as hygienic practices, labelling requirements, contaminant limits, additive usage, inspection and certification procedures, nutritional considerations, and residue levels of veterinary drugs and pesticides. These guidelines have broad applicability across different products and categories within the food industry.

The top food regulator has highlighted several areas under consideration for exports from India, including food labelling standards, the incorporation of new technologies in labelling, proper labelling of food allergens, and specific labelling requirements for e-commerce. These aspects are being given careful attention as India aims to enhance its export capabilities in the food sector.

Earlier, India and Canada entered into a memorandum of understanding (MoU) to establish mutual recognition of food laboratories between the two nations. This collaboration signifies India’s commitment to implementing robust measures for maintaining effective food safety standards. Through this initiative, both countries aim to enhance their capabilities in ensuring the safety and quality of food products.

On Wednesday, Union Health Minister Mansukh Mandaviya inaugurated the advanced National Training Centre (NTC) dedicated to the top food regulatory authority. This state-of-the-art facility will serve as a hub for training programs and activities aimed at enhancing the skills and expertise of the food regulatory workforce.

“Good quality nutritious food can go a long way in keeping diseases at bay. The people who will train at the National Training Centre of FSSAI will play a significant role in creating healthy citizens in the country, as they will ensure quality standards for food are followed in the country,” he said.

The health ministry has stated that the National Training Centre (NTC) aims to offer structured instruction, practical training, and immersive learning experiences. Its primary objective is to bridge the gap between the existing knowledge or skills of individuals and the desired knowledge or skills in the domain of food safety and standards. By providing comprehensive training, the NTC seeks to enhance the expertise and proficiency of professionals in this field.

In accordance with the Food Safety and Standards Act, 2006, and the Food Safety and Standards Rules, 2011, the responsibility of providing training to individuals engaged in food businesses, including operators, employees, food safety officers, and designated officers, lies with the Food Safety and Standards Authority of India (FSSAI). This mandate ensures that relevant stakeholders receive the necessary training to uphold and comply with food safety regulations and standards.

“Recognising the importance of continuous skill upgrading for officials, food business operators, and other stakeholders, FSSAI has established the National Training Centre to offer various training programmes,” the ministry said in a statement. “This dedicated centre fills the void that previously existed, ensuring the development of a future-ready workforce committed to ensuring safe and wholesome food for the citizens of India.”

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