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Sip your way to health: The ultimate guide to ordering a healthier Starbucks Frappuccino, revealed!

healthier Starbucks Frappuccino

Who doesn’t like a perfect blend of creamy goodness, tantalizing flavors, and refreshing indulgence. Now open them and let me transport you to a world of pure delight—the world of Starbucks Frappuccino. Prepare to be enticed by a frosty beverage that not only awakens your taste buds but also becomes an irresistible companion to your daily adventures.

As the cold embrace of the Frappuccino touches your tongue, you are greeted with a symphony of flavors that ignite your cravings. From classic options like the Mocha Frappuccino, with its luxurious blend of rich chocolate and smooth coffee, to the Caramel Frappuccino, where buttery caramel entwines with espresso, each sip is an invitation to succumb to pure bliss.

Or perhaps you yearn for a burst of refreshing fruity goodness? The Strawberry Frappuccino beckons, capturing the essence of ripe strawberries, blending them into a vibrant pink elixir that evokes the feeling of a summer’s day. And let’s not forget the Java Chip Frappuccino, a true delight for chocolate lovers, where decadent chocolate chips are swirled into a velvety coffee base, providing a satisfying crunch with every sip.

Whatever be the case, we all know that the high content of sugar and cream is doing no good to our body, but we have a hack that you can use to get both a good body and good taste! 

Step-By-Step Guide To Get Your Low Calorie Frappuccino 

Step 1: Choose the Base

Start by selecting a base that is lower in calories. You can opt for a non-fat milk, such as skim milk or almond milk, to reduce the overall calorie content.

Step 2: Select the Size

Decide on the size of your Frappuccino. Starbucks offers tall, grande, and venti sizes. Remember, choosing a smaller size automatically reduces the calorie count.

Step 3: Choose Sugar-Free Syrups

To further reduce the calorie content, ask for sugar-free syrups to add flavor to your Frappuccino. Starbucks offers a variety of sugar-free syrup options, including vanilla, caramel, and hazelnut. These syrups add taste without the added sugar and calories.

Step 4: Skip the Whipped Cream

To save on calories, request your Frappuccino without whipped cream. This simple step can significantly reduce the overall calorie count of your beverage.

Step 5: Request Less or No Added Sweetener

If you prefer your Frappuccino less sweet, ask the barista to use fewer pumps of sweetener or skip the added sweetener altogether. This customization allows you to have more control over the sweetness level while reducing the calorie content.

Step 6: Opt for Light or No Coffee Base

If you’re looking to reduce the caffeine content or overall calories, you can choose the “light” or “no coffee base” option. This modification replaces some or all of the coffee in the Frappuccino, offering a milder flavor while potentially reducing the calorie count.

Step 7: Customize with Additives

If you want to add some extra flavor without adding many calories, consider adding sugar-free flavored syrups or extracts like vanilla, almond, or cinnamon. These can enhance the taste profile without significantly increasing the calorie content.

Step 8: Check the Nutritional Information

Before finalizing your order, you may want to check the nutritional information for the specific modifications you’ve made. This will give you a better idea of the calorie count and other nutritional details of your customized low-calorie Frappuccino.

Step 9: Enjoy Responsibly

Remember that even with these modifications, your Frappuccino may still contain calories. It’s essential to enjoy your low-calorie treat in moderation as part of a balanced diet.

Step-By-Step Guide To Get Your Vegan/Dairy Free Frappuccino:

Step 1: Choose a Dairy-Free Milk Option

Select dairy-free milk as the base for your Frappuccino. Starbucks offers a variety of non-dairy alternatives, including soy milk, almond milk, coconut milk, and oat milk. Specify your preference to the barista when placing your order.

Step 2: Select the Size

Decide on the size of your Frappuccino. Starbucks offers tall, grande, and venti sizes. Let the barista know your desired size.

Step 3: Choose Sugar-Free Syrups (Optional)

If you prefer, you can request sugar-free syrups to add flavor to your Frappuccino. These syrups are typically vegan, but it’s always a good idea to double-check with the barista. Select from the available sugar-free options such as vanilla, caramel, or hazelnut.

Step 4: Skip the Whipped Cream

To ensure your Frappuccino remains vegan, request it without whipped cream. Whipped cream contains dairy, so skipping it is a simple way to avoid animal products.

Step 5: Customize with Additives (Optional)

If desired, you can customize your vegan Frappuccino with additional flavorings or additives. Some options include adding extra shots of espresso, sugar-free flavored syrups, or plant-based protein powder. Discuss your preferences with the barista to create your ideal beverage.

Step 6: Check the Ingredients

If you have any concerns about specific ingredients, ask the barista to provide you with the ingredient list or allergen information. This way, you can ensure your Frappuccino is free from any animal-derived ingredients.

Step 7: Enjoy Your Vegan Frappuccino!

Once you’ve communicated your preferences and the barista has prepared your dairy-free Frappuccino, you’re ready to savor your delicious vegan treat. Sit back, relax, and enjoy your customized beverage.

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From dreamy decor to delectable delights: Check out these 8 Instagrammable cafes in Chandigarh!

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Instagrammable cafes in Chandigarh

Chandigarh, the capital city of Punjab and Haryana, is not only known for its modern architecture and well-planned urban landscape but also for its thriving café culture. With an abundance of charming and Instagram-worthy cafes, Chandigarh has become a hub for food enthusiasts and social media lovers alike. 

In this article, we’ll take you on a tour of eight cafes in Chandigarh that offer not only delightful culinary experiences but also captivating aesthetics. Get your cameras ready as we explore these insta-worthy gems!

  1. Whistling Duck

Whistling Duck is a sophisticated and elegant café located in Sector 26. As you step into the café, you’ll be greeted by its contemporary interiors and chic furniture, creating a classy and modern vibe. The menu at Whistling Duck offers a range of gourmet dishes, including European, Asian, and North Indian cuisines. Indulge in their delectable offerings such as Grilled Lamb Chops or Spaghetti Aglio Olio, and pair your meal with handcrafted cocktails or a selection from their extensive wine list. With its upscale ambiance and delightful menu, Whistling Duck provides a memorable dining experience for those looking for a touch of elegance.

Location: Sector 26, Chandigarh 

Opening Hours: 12:00 PM – 12:00 AM

  1. The Willow Cafe

Situated in the heart of Sector 10, The Willow Cafe is a trendy and vibrant café that offers a unique blend of flavors and aesthetics. The café’s stylish interiors, adorned with green plants and rustic wooden furniture, create a cozy and inviting atmosphere. Indulge in their delectable menu, which includes a variety of sandwiches, burgers, and pasta dishes. Don’t miss out on their Instagram-famous Freak Shakes, which are not only delicious but also visually stunning. Whether you’re looking for a hearty breakfast, a quick lunch, or a relaxing evening coffee, The Willow Cafe is the perfect spot to satisfy your cravings and capture some amazing Instagram shots.

Location: Sector 10, Chandigarh 

Opening Hours: 9:00 AM – 11:00 PM

  1. Rustic Door

Rustic Door is a charming café nestled in Sector 10, known for its rustic and vintage-inspired décor. The café’s interiors are adorned with antique doors, wooden accents, and cozy seating areas, creating a warm and inviting ambiance. The menu at Rustic Door features a fusion of flavors, offering a mix of Indian, Italian, and Continental dishes. From their signature Rustic Door Platter to their mouthwatering wood-fired pizzas, every dish is crafted with care and attention to detail. Don’t forget to try their delectable desserts like the Nutella Cheesecake or the Chocolate Lava Cake. Rustic Door is not just a feast for the taste buds but also a visual treat, making it a must-visit café for Instagram enthusiasts.

Location: Sector 10, Chandigarh 

Opening Hours: 11:00 AM – 11:00 PM

  1. The Crown Patisserie Café

The Crown Patisserie Café in Sector 17-C is a paradise for pastry lovers. This delightful café offers a wide array of French pastries, cakes, and other baked goods that will satisfy your sweet tooth. The café’s elegant interiors, featuring a mix of modern and vintage elements, create a charming and inviting atmosphere. Indulge in their signature pastries like the Classic Croissant or the Red Velvet Cake while sipping on a perfectly brewed cup of coffee. The Crown Patisserie Café also offers savory options such as sandwiches and quiches for those looking for a light meal. With its delectable delights and picturesque setting, this café is a haven for Instagram enthusiasts.

Location: Sector 17-C, Chandigarh 

Opening Hours: 8:00 AM – 11:00 PM

  1. Café JC’s – French Bakery & Patisserie

Café JC’s French Bakery & Patisserie, located in Sector 8-B, is a haven for all dessert lovers. This charming café offers a wide array of French pastries, bread, cakes, and macarons that will leave you craving for more. Step inside and be greeted by the delightful aroma of freshly baked goods. The café’s elegant interiors, reminiscent of a traditional French bakery, create a warm and inviting atmosphere. Indulge in their signature desserts like the Opera Cake or the Classic Crème Brûlée while capturing the perfect Instagram shot. With its delectable treats and charming ambiance, Café JC’s is a must-visit for anyone with a sweet tooth.

Location: Sector 8-B, Chandigarh 

Opening Hours: 7:00 AM – 11:00 PM

  1. Virgin Courtyard

Virgin Courtyard is a hidden gem tucked away in Sector 7, offering a unique blend of Italian and Mediterranean flavors. The café’s courtyard-style setting, adorned with fairy lights and lush greenery, creates a magical ambiance that is perfect for capturing beautiful Instagram photos. The menu at Virgin Courtyard features a variety of authentic Italian dishes, including handmade pasta, wood-fired pizzas, and delectable desserts. Indulge in their signature dishes like the Truffle Mushroom Risotto or the Margherita Pizza while savoring the cozy atmosphere. Whether you’re looking for a romantic dinner or a casual lunch with friends, Virgin Courtyard provides an unforgettable dining experience.

Location: Sector 7, Chandigarh 

Opening Hours: 12:00 PM – 11:00 PM

  1. Cafe Nomad

Cafe Nomad is a charming café located in Sector 7, known for its cozy ambiance and delectable menu. The café’s interiors are adorned with quirky and colorful decor, creating a fun and vibrant atmosphere. The menu at Cafe Nomad offers a variety of dishes inspired by global flavors, including Mexican, Italian, and Asian cuisines. From their mouthwatering Tacos to their flavorful Pad Thai Noodles, there’s something to satisfy every palate. Don’t miss out on their signature shakes and refreshing mocktails to complement your meal. With its eclectic vibes and scrumptious offerings, Cafe Nomad is a must-visit for food enthusiasts and Instagram lovers alike.

Location: Sector 7, Chandigarh 

Opening Hours: 11:00 AM – 11:00 PM

  1. Gusto Kitchen & Kaffe

Gusto Kitchen & Kaffe is a charming café located in Sector 34A of Chandigarh. The café exudes a cozy and welcoming ambiance with its rustic interiors and comfortable seating arrangements. The menu at Gusto Kitchen & Kaffe offers a range of delightful options, including continental breakfast dishes, sandwiches, burgers, pizzas, and indulgent desserts. Their signature dishes like the Gusto Special Burger and Nutella Waffles are highly recommended. With its warm atmosphere and delectable food, Gusto Kitchen & Kaffe is a perfect spot for capturing Instagram-worthy moments.

Location: SCO 103, 104, 105, Sector 34A, Chandigarh

Opening Hours: 11:00 AM – 11:00 PM

These eight cafes in Chandigarh offer not only a gastronomic delight but also a visual feast for your Instagram feed. From chic and elegant settings to rustic and cozy interiors, each café has its own unique charm. So, grab your cameras, gather your friends, and embark on a culinary adventure through the vibrant city of Chandigarh. These Instagrammable cafes are waiting to be discovered and shared with the world. Happy exploring and happy snapping!

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Teenagers feeling down? Discover the astonishing ingredients that can instantly lift their spirits!

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mood boosting ingredients

​​In the quest for happiness and well-being, many of us overlook the powerful impact that certain ingredients can have on our mood. While we often associate our emotional state with external factors or life events, it’s important to recognize that what we consume can significantly influence how we feel. Beyond the usual suspects like exercise and meditation, there is a fascinating world of natural ingredients that possess the ability to uplift our spirits and enhance our overall mood.

Let’s explore eight surprising ingredients that have been scientifically proven to boost mood and provide a much-needed emotional uplift. From the familiar to the lesser-known, these ingredients have the potential to bring a sense of joy, calmness, and positivity into our lives. So, let’s dive in and discover the delightful secrets that lie within these mood-enhancing wonders.

  • Cinnamon: 

Cinnamon, with its warm and comforting aroma, goes beyond being a popular spice used in baking and cooking. Research suggests that cinnamon may have mood-boosting properties. It contains compounds that can help regulate blood sugar levels, which in turn can stabilize mood swings and promote a more balanced emotional state. Additionally, the scent of cinnamon has been found to have a positive impact on cognitive function and memory, potentially enhancing overall mood and mental well-being.

  • Turmeric:

 Known for its vibrant yellow color and distinctive flavor, turmeric contains a powerful compound called curcumin. Curcumin has been studied for its potential antidepressant and anti-anxiety effects. It is believed to work by modulating neurotransmitters and reducing inflammation in the brain, which can contribute to improved mood and emotional resilience. Incorporating turmeric into your diet, whether through curries, teas, or supplements, may help uplift your spirits and promote a sense of well-being.

  • Ginger: 

Often used for its spicy and aromatic qualities, ginger has been used for centuries in traditional medicine to alleviate various ailments, including mood disorders. Ginger contains bioactive compounds that possess anti-inflammatory and antioxidant properties, which can have a positive impact on brain health. Additionally, ginger has been associated with increased levels of serotonin, a neurotransmitter that plays a crucial role in regulating mood. Incorporating ginger into your meals or enjoying a soothing ginger tea can potentially contribute to a brighter mood and increased feelings of calmness.

  • Garlic

Although primarily known for its culinary uses and immune-boosting properties, garlic may also have mood-enhancing benefits. Garlic contains sulfur compounds that stimulate the production of certain neurotransmitters, such as serotonin, which are known to regulate mood and promote feelings of happiness and well-being. Furthermore, garlic possesses antioxidant properties that can help reduce oxidative stress and inflammation, which are often linked to mood disorders. Including garlic in your meals not only adds flavor but may also contribute to a more positive emotional state.

  • Honey

Sweet and delicious, honey not only satisfies our taste buds but can also provide a natural mood boost. Honey contains an amino acid called tryptophan, which is a precursor to serotonin. Serotonin is a neurotransmitter that plays a vital role in mood regulation. Consuming honey can help increase serotonin levels in the brain, promoting feelings of relaxation, contentment, and happiness. Additionally, honey possesses antioxidants that protect the brain from oxidative stress, further contributing to improved mood and overall well-being.

  • Thyme

Beyond being a versatile herb used in cooking, thyme has potential mood-enhancing properties. Thyme contains compounds like carvacrol and thymol, which possess antioxidant and anti-inflammatory properties. These compounds may help protect the brain against oxidative stress and inflammation, which can contribute to mood disorders. The aromatic scent of thyme also has the potential to stimulate the senses and promote feelings of calmness and relaxation. Adding thyme to your dishes or enjoying its fragrance through essential oils may provide a subtle but meaningful boost to your mood.

  • Nutmeg: 

Nutmeg, known for its warm and slightly sweet flavor, has been used in traditional medicine for its potential mood-elevating effects. Nutmeg contains compounds that can interact with receptors in the brain, potentially influencing mood and reducing symptoms of depression and anxiety. Additionally, nutmeg possesses antioxidants that protect the brain from oxidative stress and promote overall brain health. However, it’s important to note that nutmeg should be consumed in moderation, as high doses can have adverse effects.

  • Clove

With its strong and aromatic flavor, clove is more than just a spice used in various cuisines. Clove contains compounds like eugenol, which possess anti-inflammatory and analgesic properties. These properties may indirectly contribute to an improved mood by reducing pain and discomfort. Furthermore, the aroma of cloves has been associated with stress reduction and relaxation. Whether used in cooking or enjoyed as a fragrant essential oil, clove may offer subtle mood-enhancing benefits.

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Beat the summer heat: Unveiling the secret pantry items that banish sunburn pain and restore your skin’s glow!

food for sunburn pain

Summer is here, and with it comes the delightful warmth of the sun. We eagerly bask in its rays, enjoying outdoor activities and soaking up vitamin D. But sometimes, in our excitement, we forget the importance of protecting our skin from the harsh effects of the sun. The result? Painful sunburns can leave us feeling miserable and uncomfortable. While aloe vera is often hailed as the go-to remedy for sunburn, what if you don’t have any on hand? Fear not, for your pantry holds a treasure trove of items that can soothe your sunburn and bring back your skin’s natural glow. 

Let’s explore the 12 pantry staples that can help you beat the summer heat and find relief from sunburn.

  1. Oatmeal: Beyond being a heart-healthy breakfast option, oatmeal possesses remarkable anti-inflammatory properties and is packed with antioxidants that are beneficial for sunburned skin. You can create an oatmeal bath by finely grinding oats or make a compress by wrapping dry oats in a cheesecloth and running it under cool water. The soothing effects of oatmeal will help alleviate pain and promote healing.
  1. Vinegar: If the idea of an oatmeal bath doesn’t appeal to you, reach for a bottle of cider vinegar. The acetic acid in vinegar works wonders in relieving pain, itching, and inflammation caused by sunburn. Additionally, vinegar helps restore the skin’s pH balance, aiding in the healing process.
  1. Milk: A glass of ice-cold milk isn’t just refreshing; it can also provide instant relief for your sunburn. The proteins in milk help reduce pain and inflammation, while the fat content keeps your skin hydrated and moisturized. Create a cold compress using milk and experience the soothing sensation it brings.
  1. Tea: While hot tea may be the last thing on your mind when dealing with sunburn, the tannic acids found in green tea can actually alleviate sunburn pain. Soak tea bags in cool water and apply them to the affected areas, making it perfect for soothing burnt eyelids. Green tea’s healing properties will leave you feeling rejuvenated.
  1. Baking Soda: Beyond its culinary uses, baking soda proves to be an excellent remedy for sunburns. It helps relieve inflammation and itching when used in bathwater or when mixed with water to form a soothing paste. Don’t let the pain of sunburn hinder your comfort; turn to baking soda for relief.
  1. Cucumbers: Cucumbers aren’t just for spa days; they also possess natural antioxidants and analgesic properties that can cool your burn and reduce swelling. Consider blending cucumbers into a cooling paste or extract their juice and mix it with glycerin and water for a soothing remedy.
  1. Yogurt: Packed with probiotics, yogurt aids in rebuilding your skin’s natural barrier. Applying a thin layer of cold yogurt to your sunburn for a brief period of time can help reduce pain, inflammation, and promote healing. Indulge in the goodness of yogurt and let your skin thank you.
  1. Potatoes: Versatile and readily available, potatoes offer surprising benefits for sunburns. Their starch content helps reduce pain, draw out heat, and alleviate the stinging sensation, facilitating faster healing. Whether mashed, boiled, or sliced, potatoes prove to be a simple yet effective remedy for sunburn.
  1. Honey: Honey, with its natural proteins and enzymes, is a treasure trove of benefits for sunburned skin. Applying honey to your sunburn can lock in moisture, reduce the risk of infection, and minimize pain. Let the sweetness of honey work its magic and restore your skin’s vitality.
  1. Strawberries: Summertime brings an abundance of fresh strawberries, but it can also bring sunburns. If you find yourself burnt while picking strawberries, look no further than the remedy within your hands. Mash strawberries with cornstarch and apply the mixture to the affected areas to soothe and calm your skin.
  1. Lettuce: Who would have thought that leafy greens could double as a sunburn remedy? Lettuce contains natural painkillers that provide soothing relief to your skin. Boil lettuce, strain the liquid, and let it cool in the fridge. Dip cotton balls into the liquid and apply them to the affected areas for much-needed relief.
  1. Cornstarch: Similar to baking soda, cornstarch can help reduce inflammation and itching caused by sunburns. If the thought of laying on sheets is painful, sprinkle some cornstarch on yourself or your sheets. It acts as a barrier between your skin and the fabric, reducing uncomfortable friction.

As you can see, your pantry holds a wealth of ingredients that can soothe your sunburn and restore your skin’s natural glow. While sunscreen remains your primary defense against the sun’s harmful rays, these pantry items can come to your rescue when sunburn strikes. So, the next time you forget to reapply sunscreen or find yourself caught in the sun’s intense embrace, turn to your pantry and let these secret remedies work their magic. Beat the summer heat, banish sunburn pain, and restore your skin’s vitality with the power of pantry staples!

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Medusa Beverages brings iconic Medusa Beer to Uttarakhand, eyes rapid growth

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medusabeer
Medusa Beer

Medusa Beverages Pvt. Limited, a prominent Indian brewery known for its iconic Medusa Beer, is on the verge of an exciting revelation. The company is thrilled to announce the much-anticipated introduction of Medusa Beer in the picturesque state of Uttarakhand.

The company has scheduled the release of its inaugural batch in Uttarakhand during the initial week of June.

With the aim of capitalizing on the growing demand in the country, Medusa endeavors to achieve remarkable sales of three lakh cases within their first year solely in Delhi.

Read More: Medusa beer dominates Delhi market with record-breaking beer can sales, capturing 17% market share

Avneet Singh, Founder, Medusa Beverages Pvt Ltd, said, “It is extremely heartening to give the brand a new address and launch Medusa in Uttarakhand. We always look for spaces, where there are gaps or territories within the portfolio where we can serve consumers’ needs. We are hoping to see a good turnout of young customers and receive an overwhelming response. In the spirit of attempting the same, we are really looking forward to being a PAN India participant in our further business expansion plans.”

Medusa, a beer brand known for its eccentric and contemporary packaging, has its base in India. It operates a national marketing division and offers its products in various locations. In the bustling city of Delhi, Medusa can be found in approximately 650 retail outlets, including select high-end cafes. Its distribution network covers a wide range, reaching about 90 percent of retail outlets in the area. Furthermore, the brand has expanded its presence to over 2,000 retail outlets across the country, with its brewery located in Punjab.

Medusa has experienced remarkable growth since its establishment in 2018. The brand has expanded its availability to encompass seven states, namely Delhi, Uttar Pradesh, Punjab, Chandigarh, Chhattisgarh, Silvassa, and Himachal Pradesh. Furthermore, Medusa has recently entered the market in Uttarakhand, showcasing its continuous expansion and increasing presence across regions. The brand’s growth trajectory demonstrates its ongoing success and potential for further expansion in the future.

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Café Delhi Heights sets the bar high as it commemorates 12 years of culinary brilliance

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delhi cafe height
With a target of opening 10 new outlets annually, the brand is determined to reach more people across the country with its unique offerings. (Representative Image)

Café Delhi Heights, an esteemed brand that has gained immense recognition and achieved remarkable success, is commemorating its 12th anniversary. With a formidable presence in various cities including Delhi, Mumbai, Chandigarh, Pune, Gurgaon, Noida, Ludhiana, Bangalore, and Lucknow, this brand has become synonymous with excellence. Co-Founded by Vikrant Batra and Sharad Batra, Café Delhi Heights embodies the essence of an all-day casual neighborhood café, delivering captivating, affectionate, and artistic culinary experiences that cater to the diverse palates of each city.

This establishment offers much more than just a dining experience; it serves as an ideal destination to spend quality time with friends, celebrate memorable birthdays, or host exhilarating parties. Guests can groove to the beats of the in-house DJ or revel in live band performances, all while indulging in delectable food that tantalizes the taste buds. Café Delhi Heights is a one-stop destination that caters to all your needs, ensuring a truly gratifying experience for all who visit.

Vikrant Batra, a highly esteemed and dynamic figure in the Indian Food and Beverage Industry, has expressed his unwavering dedication and profound satisfaction in his contributions to Café Delhi Heights. His visionary idea to introduce café culture struck a chord with the audience 12 years ago, and since then, the brand has been on a steady trajectory of growth and success. What began as a modest venture with a single outlet at Crosspoint Mall in Gurgaon has now blossomed into a network of 35 outlets, with ambitious plans for further expansion in the coming year.

Batra acknowledges that reaching the milestone of 12 years carries immense responsibility. He recognizes the need to sustain the brand’s reputation, consistently meet people’s expectations, and continually provide compelling reasons for customers to choose Café Delhi Heights. As a testament to its excellence, Café Delhi Heights has even established its presence in iconic locations such as the Red Fort and the Airport, further solidifying its status as a premier destination.

Vikrant Batra remains committed to the brand’s growth and success, emphasizing the importance of maintaining the highest standards and delivering exceptional experiences to customers. His unwavering dedication has been instrumental in shaping Café Delhi Heights into a revered and beloved establishment within the industry.

At the core of the brand’s philosophy lies a mission centered around growth and the joy of sharing, with a firm commitment to spreading happiness through exceptional food and hospitality. Café Delhi Heights envisions an expansive PAN India presence and has set ambitious goals to achieve this. With a target of opening 10 new outlets annually, the brand is determined to reach more people across the country with its unique offerings.

Recent expansions have already taken place in vibrant cities such as Ludhiana, Chandigarh, Lucknow, and Bangalore, bringing the Café Delhi Heights experience to new locales. Looking ahead, the brand has set its sights on further expansion, with plans to venture into cities like Dehradun, Faridabad, Amritsar, and many more. These strategic initiatives reflect the brand’s unwavering commitment to growth and its desire to connect with a wider audience.

Furthermore, Café Delhi Heights is also eager to introduce more outlets of its new brand, COMFORT Bakehouse. With its first standalone restaurant already launched at Vatika Business Park, the brand is excited to extend its expertise in creating comforting and delightful culinary experiences to even more locations. This expansion serves as a testament to the brand’s innovative spirit and its dedication to continually evolving and meeting the diverse needs of its discerning customers.

At the heart of Café Delhi Heights’ growth strategy lies an unwavering commitment to customer satisfaction and culinary excellence. Recognizing the importance of guest interaction and feedback, the brand is focused on strengthening its presence on social media platforms. This initiative aims to foster meaningful connections with customers, gather valuable insights, and continuously improve the dining experience through innovative thinking.

To expand its reach and engage with a wider audience, Café Delhi Heights actively seeks collaborations with different brands and hosts engaging pop-up events. These endeavors not only contribute to brand expansion but also provide unique experiences for customers and create buzz in the culinary scene. By embracing these strategic partnerships, Café Delhi Heights remains at the forefront of innovation and continuously finds new avenues for growth.

In line with its commitment to staying fresh and exciting, the brand regularly introduces new menus and explores new locations. Recently, Café Delhi Heights unveiled its captivating new look and menu at DLF Promenade and Worldmark 65 Gurgaon, showcasing its dedication to evolving and providing an elevated dining experience. These updates reflect the brand’s passion for culinary creativity and its constant endeavor to exceed customer expectations.

Through these initiatives, Café Delhi Heights remains committed to delivering exceptional experiences, fostering guest engagement, and consistently pushing the boundaries of culinary perfection.

Café Delhi Heights consistently entices customers with a delightful array of food festivals and enticing combo offers. The brand’s calendar is filled with unique and captivating events such as the Rice Above the Rest, Fish Trap Festival, Aperol Menu, Juicy Lucy Burger Festival, Pasta Festival, Monsoon Specials, and more. These festivals are designed to offer exceptional culinary experiences that cater to a variety of tastes and preferences.

In addition to these special festivals, Café Delhi Heights also celebrates noteworthy occasions such as Valentine’s Day and the IPL season, creating a vibrant atmosphere and adding a touch of excitement to these moments. The brand’s commitment to creating memorable experiences extends to every aspect of its offerings.

Looking ahead, Café Delhi Heights has exciting plans in store, including the upcoming Mangolicious Festival and Chai Pakora Menu, which are sure to tantalize taste buds and create a buzz among food enthusiasts. To keep guests informed and engaged, the brand provides a booklet every three months, featuring special menus and activities for that particular period. This ensures that customers are always in the loop about the latest offerings and upcoming events.

Furthermore, Café Delhi Heights is on the verge of achieving a significant milestone by serving six lakhs of their iconic Juicy Lucy Burgers. This remarkable achievement is a testament to the brand’s popularity and the immense love customers have for their culinary creations.

With its diverse range of festivals, special menus, and forthcoming milestones, Café Delhi Heights continues to captivate customers and provide them with exceptional dining experiences that keep them coming back for more.

Café Delhi Heights has been a trailblazer in the realm of café culture, transforming the landscape of casual dining and establishing itself as a leader in the industry. From its early days, the brand has embraced the essence of a café experience while pioneering dishes like the beloved Juicy Lucy burger. The commitment to delivering the best possible experience to customers has been a driving force behind the brand’s success.

The achievements of Café Delhi Heights can be attributed to various factors, including the remarkable attitude and gratitude of the team, unwavering consistency in delivering quality, and most importantly, the love and support of loyal customers. In an era where cafés were still a novel concept, Café Delhi Heights revolutionized the café culture in the capital city by introducing an extensive and truly innovative menu that captured the imagination of patrons.

As Café Delhi Heights celebrates its 12th anniversary, Founder Vikrant Batra assures the audience of continued dedication to serving them with more innovative culinary offerings, expanding the brand’s reach through new outlets, maintaining unwavering consistency, and, above all, fostering a genuine love and passion for what they do. This commitment ensures that Café Delhi Heights will continue to delight its customers with exceptional experiences for years to come.

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Milma chairman calls for unity and cooperation in dairy sector, discourages inter-state competition

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KS Mani
Speaking on the occasion of World Milk Day, K.S. Mani emphasized that back in the 1970s, a significant decision was made to embrace cooperative and federal principles, taking into consideration the prevailing circumstances in each state.

K.S. Mani, the chairman of the Kerala Co-operative Milk Marketing Federation (KCMMF), popularly known as Milma, urged the Milk Federations across the country to recommit themselves to the founding principles of the cooperative dairy movement. He emphasized the importance of building a strong and thriving dairy sector while advocating for refraining from engaging in inter-state competition.

Read More: Amul vs Aavin: Fresh controversy erupts as dairy giant faces Tamil Nadu firefight, following recent Karnataka row

Speaking on the occasion of World Milk Day, Mani emphasized that back in the 1970s, a significant decision was made to embrace cooperative and federal principles, taking into consideration the prevailing circumstances in each state.

“This was a path-breaking initiative, backed by goals such as higher milk production and stronger generation of employment. The bottom line was to end malnutrition and presently we are now world’s largest milk producer and milk co-operatives have contributed immensely in achieving this. They have flourished by adhering to the co-operative and federal principles while upholding the interests of the consumers and welfare of the dairy farmers in their home states,” said Mani.

“But unfortunately, of late, there have been attempts by some milk federations to transgress the limits set by these founding ideals by marketing liquid milk beyond their borders. At the end of the day, this will lead to serious consequences to the dairy co-operative movement in the country as a whole. Some cooperatives are behaving much like monopolistic firms in capitalist economies. Such activities are a threat to India’s spirit of cooperative federalism,” added Mani.

Additionally, Mani highlighted that this matter will be deliberated upon during the upcoming meeting of the National Dairy Development Board.

Read More: Amul’s MD Jayen Mehta dispels competition rumors with Nandini Milk brand

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Kapiva eyes US market dominance, ramps up operations with seasoned executives

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Kapiva
Kapiva is strengthening its presence in the United States through the strategic appointments of industry veterans Nicholas Kelley as Chief Executive Officer and Maria N. Lacher as Chief Marketing Officer.

The global market for herbal supplements has experienced significant growth in recent years, driven by increasing consumer awareness of the potential health benefits provided by natural remedies. As more individuals actively seek alternatives to conventional medicine, there has been a surge in demand for high-quality herbal supplements. According to market research and studies conducted by the Nutrition Business Journal, the herbal supplements industry is expected to reach an astounding market value of $40 billion.

Taking note of this expanding trend, Kapiva is thrilled to announce its strategic plans for market expansion. Kapiva, a domestic direct-to-consumer brand that promotes accessible and contemporary Ayurveda, is strengthening its presence in the United States through the strategic appointments of industry veterans Nicholas Kelley as Chief Executive Officer and Maria N. Lacher as Chief Marketing Officer. With a robust consumer base of half a million, Kapiva aims to introduce modern Ayurveda to households worldwide, thereby enhancing their daily wellness.

Nicholas brings over 15 years of rich experience as an entrepreneur, Chief Revenue Officer, and CEO to his role at Kapiva. Throughout his career, he has successfully scaled three mission-driven health and wellness startups, including DripDrop Hydration, Northern Quinoa Production Corporation, and Alive and Radiant Foods. With a proven track record of driving growth and innovation, Nicholas has demonstrated his ability to navigate the competitive landscape and propel companies to new heights. His educational background includes a degree from Wharton, known for its prestigious business programs, and he has also earned the distinction of being a former CFA charter holder. As the CEO of Kapiva’s US operations, Nicholas will leverage his extensive expertise to lead and oversee the brand’s overall operations in the country, positioning Kapiva for continued success in the dynamic herbal supplements market.

Nicholas Kelley, CEO at Kapiva, said, “Herbal supplements have gained worldwide recognition as a global phenomenon, driven by the increasing focus on holistic wellness. I am glad to join Kapiva- a company that has recognized the immense potential and is redefining traditional science with a modern twist. Their innovative thinking and in-depth understanding of consumers is truly exceptional. With our innovative thinking and in-depth understanding of consumers, we aim to become not just India’s but one of the leading global herbal and Ayurvedic brands. Together, we are dedicated to making Ayurvedic practices a seamless part of people’s lives, empowering them to achieve holistic wellness. I am honored to be a part of Kapiva’s mission and excited about the positive impact that we can create.”

Maria, a skilled brand marketer and seasoned businessperson, brings a profound dedication to the health and wellness sector. Throughout her impressive career, she has worked on notable projects for esteemed companies such as JP Morgan, The Clorox Company, Schiff Nutrition, Latcher Ventures, and Pecto Health and Wellness. At Pecto Health and Wellness, Maria successfully managed the marketing activities for a portfolio of owned brands worth $1.4 billion.

With a remarkable 17 years of experience under her belt and a finance degree from The Wharton School, Maria excels in various areas, including cross-functional team leadership, product innovation, marketing initiatives, and category management. Her expertise allows her to navigate complex business landscapes with ease, consistently driving results.

Now, Maria’s primary focus lies in enhancing Kapiva’s presence in the US market. Leveraging her skills, she aims to implement targeted marketing strategies, drive customer acquisition, and foster revenue growth for the brand. Maria’s unwavering passion for the health and wellness sector, combined with her exceptional track record, positions her as a valuable asset in Kapiva’s pursuit of success in the highly competitive market.

Maria N. Lacher, CMO, Kapiva, said, “I am elated to be a part of the Kapiva family and contribute to simplifying Ayurveda for global audiences. From brand building, I am looking forward to making Ayurveda and Kapiva appealing to the US market, implementing strategies with target-oriented campaigns, and bringing innovation in the product category.”

Ameve Sharma, Founder of Kapiva, said, “We are excited to expand our teams and tap into newer markets. Nicholas and Maria joined us as pillars when the market opportunity was immense in the United States. They bring a breadth of leadership experience and have been instrumental in driving growth and managing healthcare brands. We look forward to improving health by unleashing the power of holistic wellness with Kapiva.”

Over the past three years, Kapiva has experienced an astounding 7.5x growth, marking a significant milestone for the brand. During this time, the company has achieved a remarkable global revenue of INR 100 crore. This exceptional growth can be attributed to Kapiva’s innovative approach to Ayurveda, which has garnered recognition from esteemed figures, including the Honourable Prime Minister Narendra Modi. In fact, Kapiva’s dedication to advancing Ayurvedic practices earned them a special mention on the 87th episode of Mann Ki Baat, a testament to their impactful contributions in the field.

Kapiva has set ambitious targets for the upcoming three years, aiming to achieve a combined revenue of INR 600 crore from both the Indian and global markets. Building on their strong presence in India and successful expansion into international markets, the brand is determined to sustain its growth trajectory. Looking even further into the future, Kapiva’s vision extends to the next five years, with a goal to double their combined revenue to approximately INR 1200 crore. To accomplish this, Kapiva plans to leverage its expertise in Ayurveda, expand its diverse product portfolio, and foster strategic partnerships. By executing these initiatives, Kapiva is committed to driving success and solidifying its position as a prominent player in the global wellness industry.

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Farmley joins forces with cricket legend Rahul Dravid as brand ambassador, reinforcing commitment to quality and authenticity

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farmley
The appointment of Rahul Dravid as the brand ambassador solidifies Farmley's dedication to providing exceptional products that delight customers' taste buds while prioritizing their nutritional well-being.

Farmley, the renowned brand specializing in dry fruits and nuts, has officially appointed Rahul Dravid, the former Indian Cricket Captain, as its very first brand ambassador.

This collaboration serves as a clear testament to Farmley’s unyielding dedication towards maintaining the highest standards of quality, authenticity, and excellence.

Having achieved a distinguished career in cricket, Dravid has not only gained recognition for his outstanding sportsmanship but has also become an inspiration for millions around the globe. His unwavering integrity, dependability, and credibility epitomize the core values cherished by Farmley. Dravid has joined forces with Farmley to endorse their exquisite assortment of dry fruits, meticulously procured from a vast network of over 5000 trusted farmers and producers. This partnership guarantees a commitment to 100 percent purity and a complete absence of adulteration in Farmley’s offerings.

Commenting on his association with Farmley, Rahul Dravid said “People these days are rapidly moving towards adopting a healthier lifestyle and they put a thought into whatever they consume throughout their day. They like to read and get themselves educated about different products available in the market, and choose what they think would be best for them, in terms of both health & taste. Farmley’s commitment to sourcing the finest dry fruits and nuts resonates with my personal belief in maintaining a healthy lifestyle. I look forward to representing Farmley and contributing to their mission of delivering premium, adulteration-free products to consumers.”

Welcoming Rahul Dravid onboard, Abhishek Agarwal, Co-Founder, Farmley said, “Having him on board with Farmley is heart-warming, and we are proud to welcome Rahul Dravid to the family. Being a celebrated cricketer, Dravid has always been committed to being healthy, which helps us rightly position ourselves as a brand that believes in keeping the healthy in the dry fruits & nuts segment intact by eliminating the middlemen and offering adulteration-free products. With Rahul’s support, we aim to further expand our brand presence and connect with a wider audience, while upholding our promise of delivering premium and pure dry fruits & nuts.”

The brand offers an extensive selection of over 100 products that cater to various needs and preferences. Their range includes everyday dry-fruit essentials, trail mixes, and nutritious snack options, as well as unique offerings such as a dessert range made from dry fruits and pasta crafted from makhanas. Farmley takes great care in curating their products, employing a meticulous selection process and conducting rigorous quality checks to guarantee that only the highest quality and freshest items are delivered to customers.

By forging deep connections with more than 5000 trusted farmers and producers, Farmley eliminates middlemen and fosters fair trade practices. Committed to promoting a healthy lifestyle, Farmley offers a wide range of nutritious and delicious snacking options tailored to individuals seeking wholesome choices. The appointment of Rahul Dravid as the brand ambassador solidifies Farmley’s dedication to providing exceptional products that delight customers’ taste buds while prioritizing their nutritional well-being. As a specialist in dry fruits and nuts, Farmley has achieved sustainable growth, with an Annual Recurring Revenue (ARR) surpassing 200 crore, making it one of the most robust insurgent brands in this category.

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Discover the surprising truth about eating almonds in the summer – You won’t believe what experts say!

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almonds in the summer

When it comes to healthy snacking, almonds have always been a popular choice. Packed with essential nutrients and a delicious nutty flavor, almonds are a versatile ingredient that can be enjoyed in various forms. However, as the summer season approaches, many people wonder if it’s okay to consume almonds during this time. In this article, we will explore the pros and cons of eating almonds in the summer and uncover the surprising truth behind this popular nut.

What Makes Almond A Popular Food Ingredient?

Almonds have been consumed for centuries and are highly regarded for their taste, texture, and nutritional benefits. They are a popular ingredient in a wide range of cuisines and are used in both sweet and savory dishes. Almonds can be eaten raw, roasted, or used as an ingredient in various products such as almond milk, almond butter, and almond flour. Their versatility and health benefits make them a favorite among health-conscious individuals.

Almonds: A Nutritional Powerhouse

Almonds are often referred to as a nutritional powerhouse due to their impressive nutrient profile. They are rich in healthy fats, protein, fiber, vitamins, and minerals. A one-ounce (28g) serving of almonds provides approximately 160 calories, 6 grams of protein, 14 grams of fat (mostly monounsaturated), 3.5 grams of fiber, and various essential vitamins and minerals such as vitamin E, magnesium, and calcium.

These nutrients play a crucial role in supporting overall health. Vitamin E, for example, is a potent antioxidant that helps protect the body against oxidative stress. Magnesium is essential for proper muscle and nerve function, while calcium is crucial for maintaining healthy bones and teeth. The combination of these nutrients makes almonds a nutritious and wholesome snack option.

Almonds and Summer: Pros and Cons

As the temperature rises during the summer months, it’s natural to question whether almonds are suitable for consumption. Let’s explore the pros and cons of eating almonds in the summer.

  • Cooling Properties of Almonds

One of the surprising benefits of almonds in the summer is their cooling properties. According to Ayurveda, an ancient Indian system of medicine, almonds have a cooling effect on the body. Soaking almonds overnight and consuming them the next day is believed to provide a cooling effect, helping to regulate body temperature and combat the heat.

  • Hydration Benefits

Staying hydrated is essential during the summer months, and almonds can contribute to your hydration goals. While almonds themselves may not be high in water content, they are a source of unsaturated fats, which can help the body retain moisture. Additionally, consuming almond milk or incorporating almonds into hydrating foods like smoothies can be an effective way to increase your fluid intake.

  • High Energy and Nutrient Density

Almonds are a great source of energy, making them an ideal snack during the summer when you may be more active. The combination of healthy fats, protein, and fiber in almonds provides a sustained release of energy and helps keep you feeling full for longer. This can be particularly beneficial when engaging in outdoor activities or exercise during the summer.

  • Potential Digestive Issues

While almonds are generally considered a healthy food, some individuals may experience digestive issues when consuming them. Almonds are high in fiber, which can be difficult to digest for some people, especially if consumed in excess. This can lead to bloating, gas, and discomfort. It’s important to listen to your body and consume almonds in moderation if you are prone to digestive issues.

  • Allergic Reactions

For individuals with nut allergies, consuming almonds or any other nut can be potentially life-threatening. Nut allergies are quite common and can cause severe allergic reactions, including anaphylaxis. It’s crucial to be aware of your allergies and avoid almonds if you are allergic to nuts.

How to Incorporate Almonds in Your Summer Diet

Now that we’ve explored the pros and cons of eating almonds in the summer, let’s look at some creative ways to incorporate almonds into your summer diet.

  • Almond Milk and Smoothies

Almond milk is a refreshing and nutritious alternative to dairy milk. It can be enjoyed on its own, added to smoothies, or used as a base for various beverages. Almond milk provides a creamy texture and a subtly nutty flavor, making it a popular choice for those looking for a dairy-free option.

  • Almond Butter for Spreads

Almond butter is a delicious and healthy spread that can be used in place of traditional peanut butter. Spread it on whole-grain bread, rice cakes, or apple slices for a satisfying and nutritious snack. Almond butter is also a versatile ingredient in baking and cooking, adding richness and flavor to dishes.

  • Almond Flour for Baking

Almond flour, made from finely ground almonds, is a gluten-free alternative to wheat flour. It is a great option for those following a gluten-free diet or looking to reduce their carbohydrate intake. Almond flour can be used in baking various goods such as cookies, cakes, and muffins, providing a nutty flavor and a moist texture.

  • Almond Toppings for Salads and Desserts

Adding almond toppings to your salads and desserts can elevate the flavor and texture of your dishes. Toasted almonds can be sprinkled over salads for a crunchy element, while slivered or chopped almonds can be used as a topping for desserts like ice cream, yogurt, or fruit salads.

How Much Almonds Should You Eat a Day?

According to health experts, an average guy should consume four to five almonds every day. However, the dosage may vary from person to person depending on their tolerance. As a result, it is always best to consult an expert before incorporating soaked almonds into your daily diet. Stay fit by eating healthy!

Expert Opinion: What Nutritionists and Dietitians Say

To gain further insight into the topic, we spoke with several nutritionists and dietitians to get their expert opinions on eating almonds in the summer. The consensus among professionals is that almonds can be enjoyed year-round, including during the summer months. They emphasize the importance of moderation, hydration, and considering individual dietary needs and preferences.

Our Verdict:

Eating almonds in the summer can be a healthy and delicious addition to your diet. With their cooling properties, hydration benefits, and high nutrient density, almonds offer numerous advantages during the warmer months. However, it’s crucial to be mindful of potential digestive issues and allergic reactions, and to consume almonds in moderation.

By incorporating almonds into your summer diet through almond milk, almond butter, almond flour, and almond toppings, you can enjoy their unique flavor and reap their nutritional benefits. Remember to listen to your body, consult with a healthcare professional if you have specific dietary concerns, and make informed choices based on your individual needs and preferences. So go ahead, savor the goodness of almonds and embrace their versatility in your summer culinary adventures!

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