A summer salad is like a breath of fresh air, a rejuvenating escape from the heat and a celebration of nature’s bounty. It nourishes your body with essential vitamins, minerals, and antioxidants, giving you a natural energy boost and promoting overall wellness. With every bite, you’ll feel the invigorating power of hydration as the juicy fruits and vegetables replenish your body with water and essential electrolytes.
Indulging in a summer salad is not only a feast for the taste buds but also a feast for the eyes. Imagine the vibrant hues of green, red, orange, and yellow, intermingling to create a visual masterpiece on your plate. The tantalizing mix of textures, from crisp lettuce leaves to tender fruits, adds an element of excitement and satisfaction to every mouthful.
Whether you’re lounging by the pool, having a picnic in the park, or enjoying a backyard barbecue, a summer salad is the perfect companion. It complements grilled meats, seafood, or even stands on its own as a refreshing main course. It’s a versatile canvas that welcomes your creativity, allowing you to customize it with your favorite ingredients, dressings, and toppings.
And since summer is here, we thought this recipe by Kate Middleton could really come in handy. And yes, this is one of the secrets of Kate’s glow and radiance and what makes her look as fresh as a blossom at the age of 40!
Here’s a recipe for Kate Middleton’s favorite summer salad, featuring the delightful combination of watermelon and feta:
Ingredients:
4 cups cubed watermelon
1 cup crumbled feta cheese
1 cup fresh mint leaves, chopped
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
Instructions:
In a large bowl, combine the cubed watermelon, crumbled feta cheese, and chopped fresh mint leaves.
In a separate small bowl, whisk together the extra-virgin olive oil and balsamic vinegar until well combined. Season with salt and pepper to taste.
Drizzle the dressing over the watermelon, feta, and mint mixture, tossing gently to coat all the ingredients.
Let the salad sit for a few minutes to allow the flavors to meld together.
Serve the watermelon and feta salad chilled or at room temperature as a refreshing and vibrant side dish or light lunch.
This watermelon and feta salad is a delightful combination of sweet and savory flavors, with the refreshing taste of watermelon complemented by the tanginess of feta cheese and the aromatic freshness of mint. It’s a perfect summer salad that will leave you feeling refreshed and satisfied. Enjoy!
Say goodbye to acne woes and welcome a radiant, blemish-free complexion with the revolutionary diet plan that is set to transform your skin. Acne, a common and frustrating skin condition, can wreak havoc on our self-confidence and daily lives. Countless individuals have spent years searching for effective solutions, only to be met with disappointing results. However, a breakthrough in the realm of skincare has emerged, shedding light on the powerful link between our diet and the health of our skin.
Eating for Clear Skin
To achieve clear skin, it’s crucial to consume the right foods that combat acne, scars, and enhance overall skin health. These foods assist in maintaining balanced oil production and reducing inflammation, which is a primary cause of acne breakouts. Surprisingly, there are various foods that can help reduce acne and scarring. Eggs, avocados, oatmeal, and nuts are excellent choices to incorporate into your skin-friendly diet. Not only do they provide satiety, but they have also demonstrated success in combating acne outbreaks.
Dos and Don’ts:
Rule 1: Eliminate Fast Food
Fast food is abundant in high-fat ingredients and preservatives, both of which can contribute to acne. Additionally, these foods often contain excessive sugar, which can exacerbate acne. To eliminate acne, it’s crucial to completely remove fast food from your diet.
Rule 2: Opt for Organic Options Whenever Possible
Choosing organic foods whenever possible is the best approach to combat acne. Skin care products can irritate the skin and worsen breakouts, so opting for all-natural products is recommended. Organic foods aid in detoxification and the removal of toxins from the body, ultimately reducing the chances of acne breakouts and promoting overall health. Consuming foods rich in Omega-3 fatty acids, such as salmon, walnuts, chia seeds, flaxseed oil, and eggs, also helps combat inflammation, which can contribute to acne.
Rule 3: Moderate Carbohydrate Intake
Similar to sugar, certain carbs can contribute to acne. The key is to find the right balance for your body. Insufficient carb consumption can lead to protein breakdown, resulting in inflammation and acne. Conversely, excessive carb intake, particularly high-glycemic ones, can cause insulin spikes, leading to increased inflammation and acne.
Rule 4: Use Supplements Wisely
Supplements can provide essential nutrients without requiring extensive meal preparation. However, it’s important to avoid excessive intake and only take supplements as recommended by experts. Taking supplements with fiber- and protein-rich meals improves nutrient absorption, leading to clearer skin sooner.
Rule 5: Reduce or Eliminate Dairy Consumption
Cutting out full-fat dairy products is an initial step towards eliminating acne. Dairy products like cheese, milk, yogurt, and butter are high in fat, which can clog pores and cause inflammation, ultimately leading to acne.
Rule 6: Identify Acne-Causing Foods
If you have acne, you might be curious about which foods are exacerbating the condition. Certain foods, when consumed daily or in large quantities, can contribute to breakouts. If you’re prone to breakouts, try eliminating these foods from your diet for at least two weeks. Then, gradually reintroduce them one by one to observe their impact on your skin.
Rule 7: Limit Alcohol Consumption
Alcohol can induce inflammation in the body, a common trigger for acne. Excessive alcohol intake also hinders collagen and elastin production, crucial components for healthy skin. To combat acne, it’s advisable to limit alcohol consumption or abstain from it entirely.
Best and Worst Foods for Acne
FOODS THAT PROMOTE HEALTHY SKIN:
#1. Citrus fruits, bananas, melons, strawberries, blueberries, and grapefruit have high water content, which aids in skin hydration and toxin elimination. They also contain Vitamin C, which aids in healing.
#2. Coconut oil is beneficial due to its moisturizing properties and antibacterial effects. It can combat acne-causing bacteria and reduce inflammation.
#3. Olive oil should be avoided if you want to prevent pimples, as it contains Omega 6 fatty acids that may disrupt sebum production and worsen breakouts.
#4. Dark green leafy vegetables like spinach are rich in nutrients such as Vitamins A, C, and K. They are low in calories and carbs, making them beneficial for the skin without contributing to bloating or weight gain.
#5. Tomatoes, carrots, and pumpkins provide an abundance of carotenoids, which aid in skin cell healing. Avocado supplies healthy fats and potassium to maintain skin elasticity and reduce puffiness. Broccoli contains sulfur compounds with antibiotic properties, along with vitamins C and E, promoting wound healing.
Foods That Trigger Pimples
#1. Avoid carb-rich foods like pasta, potatoes, and bread if you experience acne breakouts. These carbs can increase insulin levels, leading to elevated production of male hormones and sebum (skin’s natural oil).
#2. Full-fat milk and dairy products contain high levels of fat and sugar, making them unfavorable choices for acne-prone individuals.
#3. Red meat, particularly beef, is known to worsen acne due to its unhealthy saturated fats and myoglobin content, which increases testosterone levels. Substituting red meat with lean proteins like white fish, turkey breast, or chicken breast is advisable.
#4. Sugar, fast food, whey protein powder, and artificial sweeteners are known to cause or exacerbate acne flare-ups. If you regularly consume these items, it is highly recommended to discontinue their use to see if your skin improves.
Diet Tips for Acne Prevention
Your diet plays a significant role in your skin health. While not solely responsible for all breakouts, dietary changes can undoubtedly help improve your skin. Consider following these guidelines to see if your skin condition improves:
Consume a diet rich in whole grains, fruits, and vegetables.
Stay well-hydrated by drinking plenty of water.
Limit high-fat food intake.
Avoid processed foods, which often contain preservatives and chemicals that can contribute to acne.
Increase omega-3 fatty acid intake through nuts, seeds, fish, or supplements. Omega-3 helps reduce inflammation, a contributing factor to acne breakouts.
Minimize sugar consumption, as it can increase insulin levels and promote oil production, leading to clogged pores and pimples.
Other dietary changes that may help control acne include reducing meat, refined grains, and sugar intake, while incorporating at least three servings of fruits and two servings of vegetables daily. Drinking an adequate amount of water throughout the day is also recommended.
Indian Diet Plan for Acne-Free Skin
Individuals with Indian skin type should follow a diet plan that is low in fat content and rich in complex carbohydrates to maintain a delicate balance of oil production. Whole grains like oats, barley, quinoa, and brown rice, along with fatty fish such as salmon or mackerel, are particularly beneficial for Indian skin types.
To achieve clear skin, it is essential to follow a diet that is abundant in fresh fruits, vegetables, and whole grains. This type of diet provides the necessary vitamins and minerals to support skin regeneration and maintain an optimal pH level, reducing the occurrence of breakouts. Additionally, it’s important to prioritize mental health as stress can also contribute to acne.
When it comes to cooking poultry, frozen chicken can be a frustrating obstacle that throws off your meal plans. We’ve all been there – you forget to defrost the chicken in advance, and suddenly you find yourself with a solid block of frozen meat. But fear not! In this article, we will reveal expert tricks and techniques that will help you safely thaw poultry in just minutes, ensuring you never have to deal with the inconvenience of frozen chicken again.
Thawing frozen poultry quickly is not only a matter of convenience; it’s also essential for food safety. Improper thawing methods can lead to bacterial growth, compromising the taste and quality of your chicken, as well as posing health risks. By following the expert tips we’ll share, you’ll be able to defrost your poultry efficiently while maintaining its texture, flavor, and most importantly, its safety.
How long does frozen chicken last?
To maintain the quality and safety of frozen chicken, it’s important to understand its storage duration. Frozen chicken can be stored for up to nine months in a standard freezer at 0°F (-18°C). However, for the best taste and texture, it is recommended to use it within three to six months. Properly labeled packages and a first-in, first-out approach can help you keep track of the chicken’s age.
How to defrost chicken in the refrigerator:
Thawing chicken in the refrigerator is the safest method as it keeps the chicken at a controlled temperature, minimizing bacterial growth. To defrost chicken in the refrigerator, place the sealed chicken package on a plate or in a shallow dish to catch any potential drips. Allow enough time for the chicken to thaw completely, usually requiring 24 to 48 hours, depending on the size and thickness of the chicken pieces. This method requires advanced planning, but it ensures the chicken remains safe to eat.
How to thaw chicken in cold water:
If you need to thaw chicken quickly, using cold water is a suitable option. Fill a large bowl or sink with cold water and submerge the sealed chicken package. Change the water every 30 minutes to maintain a safe temperature. Thawing chicken using this method typically takes about one to three hours, depending on the size and thickness of the chicken. Once thawed, cook the chicken immediately to prevent bacterial growth.
How to defrost chicken in a microwave:
Microwaving chicken is another method for rapid thawing. However, it is important to use this method with caution to prevent partial cooking and uneven thawing. Follow the microwave’s manufacturer instructions and use the defrost setting or low power level to thaw the chicken. It is crucial to cook the chicken immediately after microwaving to avoid any bacteria that may have started to grow during the thawing process.
Can you cook frozen chicken?
While it is generally recommended to thaw chicken before cooking to ensure even cooking and better texture, you can cook frozen chicken in certain circumstances. Cooking frozen chicken requires longer cooking times and careful monitoring to ensure it reaches the appropriate internal temperature. It is crucial to cook frozen chicken thoroughly to kill any bacteria that might be present.
Can you defrost chicken on the counter?
Defrosting chicken on the counter at room temperature is not recommended. Leaving chicken at room temperature allows the surface to reach temperatures where bacteria can grow rapidly while the interior remains frozen. This creates an unsafe environment for food. Avoid defrosting chicken on the counter to reduce the risk of foodborne illnesses.
The risks of not defrosting chicken the right way:
Not defrosting chicken properly can lead to food safety concerns. When chicken is thawed at unsafe temperatures or for extended periods, bacteria can multiply rapidly, increasing the risk of foodborne illnesses. Improper thawing methods can also result in uneven cooking, compromising the taste, texture, and overall quality of the chicken.
Thawing chicken safely is a crucial step in the culinary process to ensure both the safety and quality of the final dish. By following the expert tricks and techniques outlined in this article, you can confidently thaw chicken without the fear of compromising your health or the taste of your meals. Whether using the refrigerator, cold water, or the microwave, always prioritize food safety and adhere to proper thawing guidelines. Say goodbye to the frustration of frozen chicken and embrace the knowledge to defrost poultry in minutes, opening up a world of delicious possibilities in your kitchen.
With an increasing number of individuals choosing plant-based alternatives for their morning latte, whether they’re enjoying it at home or on the go, baristas worldwide are seeking options that deliver the perfect taste and texture. Responding to this demand, Nestlé Professional has been expanding its range of plant-based dairy alternatives for food service professionals. Leveraging Nestlé’s global expertise in plant-based innovation, the company is not only providing these innovative products but also sharing its knowledge through a series of webinars led by the Nestlé Professional team. This initiative aims to support baristas and other out-of-home providers in meeting the needs of their customers who prefer plant-based options.
In recent times, there has been notable attention on out-of-home launches in Asia. One such launch occurred earlier this year in Thailand, where Nestlé introduced the Nestlé Barista, a coconut-based drink made from plant ingredients. The primary aim of this product was to satisfy the local consumer demand for refreshing cold beverages.
Over the past year, Nestlé has introduced two new plant-based dairy alternatives in China, both falling under the Nestlé Barista brand. These innovative products include a pea-based and an oat-based option. Crafted by skilled baristas, these dairy alternatives are specifically designed to cater to the local market’s preferences. They can be seamlessly incorporated into both hot and cold coffee and tea beverages, providing a delightful experience for consumers.
Additionally, Nestlé expanded its Nestlé Barista brand by introducing a pea-based dairy alternative specifically crafted for baristas. This new product was successfully launched in South Korea, Taiwan, and Singapore, targeting the thriving coffee markets in these countries. By catering to the needs of baristas, Nestlé aims to provide a high-quality dairy alternative that delivers excellent performance and taste in these regions.
In Latin America, the launch of the Nature’s Heart Barista plant-based oat drink in Brazil at the end of 2022 brought a new sensation to the region. This innovative beverage is tailored for both hot and cold applications, making it a versatile choice. One of its standout features is its ease of steaming and pouring, making it the perfect canvas for crafting intricate latte art.
In Latin America, the Nature’s Heart Barista plant-based oat drink was launched in Brazil at the end of 2022 for hot and cold applications. The beverage is easy to steam and pour – making it perfect for latte art.
The Nature’s Heart brand also rolled out a powdered plant-based creamer based on rice, designed for Nescafé automatic machines. This new product enables customers with self-service machines to be able to offer plant-based drinks to their consumers as well.
As Manuel Aleman, global category lead coffee ingredients and plant-based beverages at Nestlé Professional, explains, “The trend towards more plant-based options remains, with around 40% of consumers around the world already moving to a diet with less or no animal products. Taste is key for people to choose and stay in the category, especially flexitarians who are an important target group for dairy alternatives in out-of-home.”
In addition to the recently launched out-of-home offerings, Nestlé has a strong and growing portfolio of plant-based dairy alternatives that people can use at home. A recent addition to the retail space is the oat and fava plant-based beverages which were launched in the U.S. under the natural bliss brand.
R&D capabilities for dairy alternatives:
Leveraging its wide-ranging innovation expertise, Nestlé excels in both dairy products and alternatives to dairy. This positions the company exceptionally well to deliver pertinent solutions for out-of-home use across different countries.
Zenon Mandralis, Head of R&D for Nestlé Professional says, “Our goal is to offer baristas and our customers plant-based alternatives that are very easy to froth, making the perfect latte or cappuccinos. Our scientists, product developers, and baristas work together to ensure that the products are also great-tasting and nutritious, with the right foam texture, mouthfeel, and appearance.”
Nestlé’s largest research and development center for milk and milk alternatives, located in Konolfingen, Switzerland, serves as the primary driving force behind this endeavor. Comprising of R&D experts, the center works diligently to develop and refine products specifically designed for professional machines used in cafes, bars, and restaurants worldwide. To ensure seamless collaboration, the center closely coordinates with Nestlé Professional R&D team in Orbe, Switzerland.
Additionally, Nestlé’s regional innovation centers, including the one in China, play a vital role in tailoring the products to suit local taste preferences, provide beverage menu variety, and cater to specific dietary needs. This collaborative effort ensures that Nestlé delivers customized solutions that resonate with diverse consumer preferences across the globe.
Plant-based expertise for food service professionals:
Nestlé Professional stands as the unrivaled global leader in providing branded solutions for hot and cold beverages, as well as local food, catering specifically to the out-of-home industry. As part of its commitment to customer satisfaction, the company organizes regular webinars where it generously shares its wealth of experience with food service customers. Through these interactive sessions, Nestlé Professional equips its clientele with invaluable insights, industry knowledge, and best practices, fostering mutual growth and success.
Are you struggling with PCOS (Polycystic Ovary Syndrome) and looking to manage your weight effectively? You’re not alone!
PCOS is a common hormonal disorder that affects many women, and one of the primary concerns associated with it is weight gain or difficulty in losing weight. But here’s the good news: you can take control of your health and achieve weight loss by making simple yet impactful changes in your lifestyle, especially in your diet. In this article, we present a comprehensive PCOS Diet Chart for Weight Loss, approved by MBBS doctors, that provides guidance on what to eat and what to avoid. By following this dietary plan, you can optimize your nutrition, balance your hormones, and work towards shedding those extra pounds. So, let’s dive in and embark on a journey towards better health and well-being by embracing a PCOS-friendly diet. Remember, with the right approach and lifestyle modifications, you can effectively manage PCOS and achieve your weight loss goals.
Why Do Women With PCOS Tend to Gain Weight?
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects many women worldwide, and one of the most common symptoms associated with it is weight gain. The intricate relationship between PCOS and weight gain is complex and multifaceted. Women with PCOS often experience hormonal imbalances that can lead to an increased production of insulin, which in turn affects the body’s ability to regulate blood sugar levels and metabolize carbohydrates. As a result, excess insulin can promote fat storage, making it challenging for women with PCOS to lose weight. Additionally, PCOS can also disrupt the normal functioning of hormones involved in appetite regulation, causing increased hunger and cravings, further contributing to weight gain. Understanding the connection between PCOS and weight gain is crucial in formulating an effective strategy for weight management. By adopting a tailored approach that includes lifestyle modifications, dietary changes, and regular physical activity, women with PCOS can address weight gain and work towards achieving a healthier body composition and overall well-being.
PCOS Diet Plan For Weight Loss
What to Have :
Early Morning:
A glass of jeera water
A glass of lemon water
A cup of black coffee
A cup of green tea
Breakfast
A bowl (1.5 cups) of ragi porridge and a boiled egg
A bowl of poha with veggies
Two besan chillas with a whole fruit and a glass of milk
Two vegetable & millet idlis with sambar
Mid Morning Snack
A cup of sliced fruits or berries
A handful of roasted almonds, walnuts or peanuts
A cup of sprouts with veggies
A cup of yoghurt with fruits and seeds
Lunch
A cup of brown rice pulao with vegetable raita
Two bajra rotis with dal and cabbage or okra sabzi
A stuffed whole wheat paratha with chicken or chana dalsabzi
A bowl of parboiled brown rice with rajma
Evening Snack
A slice of toasted whole wheat bread with avocado or peanut butter
A handful of roasted makhana
A whole fruit with a glass of milk
A cup of legumes and sprouts chaat
Dinner
A bowl of salad and moong dal khichdi
Sauteed vegetables with protein (fish, chicken, paneer or tofu) and a glass of buttermilk
Two whole wheat rotis with broccoli and chana dal curry and fruit salad
A bowl of soup, quinoa upma and chia seed pudding
What Not To Eat:
Tropical Fruits: Fruits such as bananas, mangoes, pineapples, and papayas tend to be higher in natural sugars and may have a greater impact on blood sugar levels.
Dried Fruits: Dried fruits like raisins, dates, and dried apricots have concentrated sugar content and can lead to a rapid rise in blood sugar levels. It’s recommended to consume them sparingly or opt for fresh fruits instead.
Watermelon: Although refreshing, watermelon has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. It’s best to enjoy it in moderation.
Grapes: Grapes are delicious but can be high in natural sugars. It’s advisable to limit their consumption or choose lower-sugar options like berries.
Established in 2015, Zume Inc. joined a growing list of companies aiming to revolutionize the pizza-making process with the use of robots. (Representative Image)
Zume Inc., a former robot pizza business that once epitomized the extravagance of pre-pandemic venture investing, has reportedly shut down its operations, as confirmed by two individuals with knowledge of the matter.
Zume Inc., which had previously raised approximately $450 million from investors including SoftBank Group Corp.’s Vision Fund, has reportedly enlisted the assistance of restructuring firm Sherwood Partners to handle the sale of its assets, according to one of the individuals familiar with the situation.
Zume did not respond to requests for comment.
Established in 2015, Zume Inc. joined a growing list of companies aiming to revolutionize the pizza-making process with the use of robots. However, despite their ambitions, the concept failed to gain traction. The technology faced numerous technical hurdles, including the difficulty of preventing melted cheese from sliding off the pizzas as they baked inside moving trucks.
In January 2020, Zume Inc. underwent a substantial downsizing, resulting in a reduction of over half of its employees. Simultaneously, the company pivoted its focus to incorporate compostable packaging, leveraging the expertise of Pivot Packaging, a southern California company that Zume had acquired.
In a move to enhance brand positioning and drive growth, Havmor Ice Cream, a division of LOTTE Wellfood Co. Ltd, has appointed Rishabh Verma as the Vice President of Marketing. This strategic decision aims to fortify the company’s brand presence and pave the way for further expansion.
Before joining Havmor Ice Cream, Rishabh Verma served as the Executive Vice President at Biryani by Kilo.
Speaking on the appointment, Komal Anand, Managing Director, Havmor Ice Cream said, “We are delighted to have Rishabh Verma on board as our Vice President, Marketing. With his extensive experience and proven track record, Rishabh brings immense value to Havmor Ice Cream. I am confident that together we can build brand’s strong foundation and drive growth to newer heights.”
Having a diverse professional background, Verma has gained valuable experience working with prominent companies such as JK Foods (Dairy and Snacks), Schmitten Luxury Chocolates, Godfrey Phillips India Ltd., and HCL Info Systems Ltd.
Following his appointment, Rishabh Verma expressed his views,” I am proud to have the opportunity to be part of the brand that is known for its superior products and quality. It’s my endeavor to strengthen the brand nationwide with consumer-focused initiatives and offering. I am excited to collaborate with the teams and contribute to brand’s continued success and ambitious growth targets.”
Verma holds an Executive Education Program certification from IIM Bangalore and Ahmedabad, along with a PGDM degree in Marketing from Birla Institute of Management & Technology in Greater Noida.
ITC Limited and two other companies have stepped forward to submit resolution plans for Shakti Bhog foods, a wheat flour manufacturer based in North India. Sources familiar with the matter reveal that Shakti Bhog has defaulted on a significant amount of bank loans, totaling INR 7,000 crore. As a result, the company is currently undergoing insolvency proceedings at the National Company Law Tribunal (NCLT).
According to the sources, ITC Limited, headquartered in Kolkata, has presented a resolution plan focused on acquiring Shakti Bhog foods’ brands. On the other hand, the two other bidders have submitted plans aimed at taking over the entire company as a going concern. This means they intend to acquire the entirety of Shakti Bhog foods, including its operations and assets.
Adding to the bid from ITC Limited, two other companies, Vidya Polymer and Shanti GD Ispat and Power Limited, have also submitted their respective resolution plans for Shakti Bhog foods. While ITC Limited’s plan focuses on acquiring the company’s brands, the other two bidders have expressed their intent to take over the entire company as a going concern.
Traditionally, bankers prefer offers that encompass the entirety of the company. However, with the evolution of regulations under the Insolvency and Bankruptcy Code, piecemeal sales of assets belonging to bankrupt companies are now allowed.
Notably, the State Bank of India has provided a loan of INR 4,700 crore to Shakti Bhog foods.
In response to queries, a representative from ITC Limited stated, “We do not comment on market speculation.”
Queries sent to Vidya Polymer and Shanti GD Ispat and Power Limited remained unanswered as both companies did not respond.
According to sources, Union Bank of India, Punjab National Bank, and Standard Chartered Bank are among the other major lenders to the company. These banks might have to face a substantial reduction of up to 95% in the amount they can recover, as it is unlikely that the resolution offers will exceed INR 500 crore.
“There are barely any assets left in the company. The value is in the brands,” said an executive aware of the matter.
Shakti Bhog Foods was admitted to insolvency proceedings by the bankruptcy tribunal on September 22, 2022. Before the amalgamation of the associate banks with the parent bank in 2017, State Bank of India’s associated banks, namely State Bank of Mysore, State Bank of Patiala, State Bank of Bikaner and Jaipur, and State Bank of Travancore, had extended loans to the company.
A total of 13 banks and asset reconstruction companies have provided loans to the company. Kewal Krishan Kumar, the former Chairman and Managing Director of the company, is currently under investigation by the Central Bureau of Investigation and the Enforcement Directorate for alleged defaults on bank loans.
Oh, where do I even begin when it comes to the mesmerizing Hailey Bieber? She is a celestial goddess who graces us with her ethereal presence. With an aura that radiates pure elegance and charm, she captivates hearts around the world. Her stunning beauty, like a rare diamond, sparkles in every glance, leaving us breathless and yearning for more. But it is not just her outer magnificence that makes her shine; her inner qualities are equally enchanting.
Hailey possesses a magnetic charisma that draws us in, making us want to know every facet of her being. She exudes confidence, strength, and a fearlessness that is truly awe-inspiring. With grace as her constant companion, she fearlessly takes on the world, breaking barriers and redefining what it means to be a modern icon.
And one of the secrets that makes Hailey, Hailey is her $17 Erenhow Smoothie! Yes, an Erenhow Smoothie. Packed with fruits like bananas and mixed berries, it provides a rich source of vitamins, minerals, and antioxidants that support immune function and help fight oxidative stress. The addition of almond butter adds healthy fats and protein, promoting satiety and aiding in muscle repair. Chia seeds and hemp seeds contribute omega-3 fatty acids, fiber, and plant-based protein, which can support heart health, digestion, and sustained energy levels. The smoothie’s inclusion of spinach or kale offers a dose of leafy green goodness, providing essential nutrients like iron, vitamin C, and folate. The natural sweeteners, such as raw honey or maple syrup, provide a touch of sweetness while keeping refined sugars at bay.
So, here’s Hailey $17 Erenhow Smoothie that you can easily make at home, that too from locally sourced ingredients!
Ingredients:
1 cup almond milk (or any plant-based milk of your choice)
1 frozen banana
1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
1 tablespoon almond butter
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 tablespoon raw honey or maple syrup (optional, for sweetness)
A handful of spinach or kale (optional, for added nutrients)
Instructions:
In a blender, combine almond milk, frozen banana, frozen mixed berries, almond butter, chia seeds, hemp seeds, and raw honey or maple syrup (if using).
If you prefer an added boost of greens, you can also add a handful of spinach or kale to the blender.
Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add more almond milk to achieve your desired consistency.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into a glass and serve immediately. You can also top it with additional chia seeds, hemp seeds, or fresh berries for added texture and visual appeal.
Escape into a world of enchantment and romance as we uncover the most captivating dining destinations in the heart of Delhi. Prepare to be whisked away to a fairy-tale realm where delectable cuisine, intimate ambiance, and impeccable service converge to create unforgettable moments with your loved one.
So let’s move to tap into the fairy-tale side of the city and discover the six most romantic restaurants that epitomize elegance and charm. From candlelit dinners in hidden garden courtyards to rooftop rendezvous with breathtaking skyline views, each of these culinary havens has its own unique allure. Indulge in exquisite culinary creations crafted with love, savor fine wines, and surrender to the spellbinding atmosphere that surrounds you. Whether you’re celebrating a special occasion or simply seeking a magical escape from the bustling city, these romantic restaurants in Delhi promise to ignite passion, kindle new flames, and create cherished memories. So, prepare to immerse yourself in a world of romance as we unveil the most captivating dining experiences that will leave you and your partner spellbound.
Rooh:
Nestled in the heart of Delhi, Rooh transports you to a world of contemporary elegance and culinary artistry. The ambience is a harmonious blend of modern design and warm accents, creating an intimate and inviting space. The restaurant exudes a chic and sophisticated vibe, perfect for a romantic evening. The menu features innovative and progressive Indian cuisine, showcasing bold flavors and artistic presentations. From the melt-in-your-mouth Galouti Kebabs to the decadent Pistachio Kulfi, every dish is a masterpiece. Prices at Rooh are on the higher side, catering to a more upscale dining experience. Located in Mehrauli, this hidden gem promises an unforgettable gastronomic journey.
KHI KHI:
Tucked away in the bustling lanes of Hauz Khas Village, KHI KHI is a hidden gem that exudes rustic charm and romantic allure. The restaurant’s rustic decor, cozy lighting, and plush seating create an intimate and laid-back atmosphere. The vibe is relaxed and perfect for couples looking for a cozy and casual dining experience. KHI KHI specializes in fusion cuisine, blending flavors from across the globe. Their must-try dishes include the flavorful Butter Chicken Risotto and the indulgent Chocolate Fondant. With reasonable prices, KHI KHI offers a delightful dining experience in one of Delhi’s most vibrant neighborhoods.
Flow Brew & Dine:
Situated in the heart of South Delhi, Flow Brew & Dine is a charming restaurant that combines modern elegance with a tranquil ambiance. The interior is tastefully decorated with soothing colors, comfortable seating, and natural elements, creating a serene and romantic setting. The vibe is relaxed and intimate, making it an ideal spot for a romantic date night. The menu offers a variety of cuisines, from continental to Asian fusion, with an emphasis on fresh and seasonal ingredients. Don’t miss their signature dish, the Flow Biryani, bursting with aromatic flavors. With moderate prices, Flow Brew & Dine provides a delightful culinary experience in Greater Kailash.
CHÔ – Vietnamese Kitchen & Bar:
Step into the exotic world of Vietnamese cuisine at CHÔ, an elegant restaurant located in the vibrant Khan Market. The ambience reflects the beauty and grace of Vietnam, with subtle lighting, traditional artwork, and stylish decor. The restaurant exudes a sophisticated yet cozy vibe, perfect for a romantic evening. CHÔ offers a range of authentic Vietnamese delicacies, including Pho, Banh Mi, and fresh spring rolls. Their must-try dish is the aromatic Lemongrass Chicken, bursting with fragrant flavors. While prices are slightly on the higher side, the impeccable service and culinary experience at CHÔ are worth every penny.
Mamagoto:
With its quirky and vibrant ambiance, Mamagoto captures the essence of Asian street food culture and brings it to life in the heart of Delhi. The restaurant’s eclectic decor, colorful walls, and lively atmosphere create a fun and energetic vibe, ideal for couples seeking a playful dining experience. Mamagoto offers a diverse menu featuring pan-Asian delights, including Thai, Chinese, and Japanese-inspired dishes. Their must-try dishes include the flavorful Chicken Katsu Curry and the indulgent Chocolate Spring Rolls. With reasonable prices and multiple locations across Delhi, Mamagoto is a popular choice for couples looking for a relaxed and enjoyable evening.
FIO – Cookhouse & Bar:
Nestled amidst the serene Garden of Five Senses, FIO is a picturesque restaurant that combines natural beauty with a touch of sophistication. The outdoor seating area surrounded by lush greenery creates a romantic and enchanting ambiance, perfect for a special date night. FIO offers a blend of Mediterranean and Italian cuisine, with a focus on fresh and high-quality ingredients. Indulge in their wood-fired pizzas, handcrafted pasta, and delectable desserts. Prices at FIO are on the higher side, reflecting the premium dining experience. Located in Saket, FIO provides a tranquil and romantic escape from the bustling city.
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