Mumbai, known for its diverse food culture, offers a plethora of cafes that cater to every palate. Whether you crave classic delicacies or are in search of quirky delights, these cafes promise an unforgettable gastronomic experience. Join us as we explore 15 of the best cafes in Mumbai, each with its unique charm, menu, and ambiance.
Le 15 Patisserie:
Step into the French-inspired interiors of Le 15 Patisserie, a popular dessert parlor and fine patisserie that ranks among the city’s best cafes. Located on Elphinstone Bridge Road in Parel, this charming cafe provides an ideal respite from mundane life.
Location: Elphinstone Bridge Road, Parel
Cost for two: INR 200
Timings: 10 am – 12 midnight
Must-try: Salted Caramel Macaroon, Dark Chocolate Macaron, Red Velvet Choux Pastry, Nutella Brownies, Macaroon, Eclair
Prithvi Café:
Nestled within the legendary Prithvi Theatre, Prithvi Café offers a romantic and enchanting ambiance under the lanterns and trees. Perfect for couples, this open-air cafe on Juhu Church Road in Juhu sets the stage for a memorable evening.
Location: Juhu Church Road, Juhu
Cost for two: INR 600
Timings: 10:30 am – 10:30 pm
Must-try: Apple Cinnamon Muffin, Mix Parantha, Amritsari Masala Kulcha, Plain Croissant, Irish Shake, Chocolate Chip Waffle
Candies:
A long-time favorite of Mumbaikars, Candies has been a go-to place for its delicious menu and charming gift store. Located in Pali Hill, Bandra West, this cafe is a must-visit for its delightful offerings.
Transport yourself to a classic French cafe at Samvene – The Bagel Café in Panch Pakhadi, Thane West. This charming spot is perfect for a breakfast date and offers an array of delightful treats.
For a homely vibe and great food, head to Garde Manger Café in Vile Parle East. This vibrant cafe offers a range of dishes, including a delectable tuna sandwich, in a colorful setting.
Indulge in a variety of teas at Taj Mahal Tea House, a vintage Indian tea cafe that’s a paradise for chai lovers. Located in Reclamation, Bandra West, this cafe also offers a selection of books to enjoy alongside your tea.
Step into Grandmama’s Café on Sion-Trombay Road, Chembur, and be greeted by an adorable and exciting atmosphere. Known for its American cuisine, this cafe’s cute interiors and welcoming ambiance will instantly uplift your spirits.
Combining books and food, Leaping Windows in Versova, Andheri West, is a quirky cafe spread across two floors and a basement. With a vast collection of comics and a peaceful ambiance, it’s a perfect spot for a first date.
Kick-start your day with a delightful breakfast at The Nutcracker, located near One Forbes Building in Fort. This funky cafe offers an extensive menu that will leave you satisfied and craving for more.
Location: Opposite One Forbes Building, Fort
Cost for two: INR 1400
Timings: 08:00 am – 11:30 pm (opens at 12:00 pm on Mondays)
Must-try: Pancakes and Maple Syrup, Buttermilk Pancakes, Blackbean Burger, Lebanese Sandwich, Nutcracker, Belgian Hot Chocolate
Café Mondegar:
Café Mondegar, situated on SB Singh Road, Colaba Causeway, offers a scrumptious American breakfast and transforms into a vibrant bar-like venue in the evening. Enjoy great food, classic rock music, and groovy art on the walls.
Find tranquility at Birdsong – The Organic Café, situated on Hill Road, Near Bandra West. With its minimalistic decor and exposed brick walls, this cafe offers a peaceful ambiance and a menu that emphasizes organic ingredients.
Location: Hill Road, Near Bandra West
Cost for two: INR 1900
Timings: 09:30 am – 10:30 pm
Must-try: Avocado Toast, French Toast, Smoothie, Cappuccino, Chicken Sandwich, Red Velvet Cake
Kala Ghoda Café:
Located in the heart of the art district in Fort, Kala Ghoda Café is a rustic, bohemian-style cafe that doubles as an art gallery. Experience the artistic charm while enjoying delectable dishes and refreshing beverages.
Location: Kala Ghoda, Fort
Cost for two: INR 1800
Timings: 09:00 am – 11:00 pm
Must-try: Mushroom and Truffle Soup, Jalapeno Poppers, Classic Caesar Salad, Spaghetti Aglio Olio, Belgian Chocolate Mousse
Poetry by Love and Cheesecake:
For dessert enthusiasts, Poetry by Love and Cheesecake in Khar West is a must-visit. Indulge in their heavenly cheesecakes, macarons, and other delectable treats that are sure to satisfy your sweet tooth.
Situated in Kala Ghoda, The Pantry is a charming cafe that focuses on organic and locally sourced ingredients. With its cozy ambiance and mouthwatering dishes, this cafe is perfect for a casual lunch or brunch.
Location: Kala Ghoda, Fort
Cost for two: INR 1800
Timings: 08:30 am – 10:00 pm
Must-try: Avocado and Feta Toast, Granola Bowl, Shakshuka, Masala Chai, Lemon Tart, Carrot Cake
Theobroma:
No list of Mumbai cafes would be complete without mentioning Theobroma. With multiple locations across the city, this renowned bakery and patisserie offer a wide range of decadent desserts, pastries, and savories.
Mumbai’s cafes offer a delightful blend of classic elegance and quirky delights, making them a gastronomic paradise for all food lovers. Whether you’re seeking a cozy atmosphere, unique culinary experiences, or simply a place to unwind, these 15 cafes are sure to deliver an unforgettable culinary adventure in the bustling city of Mumbai.
Bodybuilding is a demanding sport that requires a combination of hard work, dedication, and proper nutrition to achieve optimal results. While training intensity and consistency are crucial, fueling your body with the right nutrients before your workouts can significantly impact your performance, muscle growth, and recovery.
In this comprehensive guide, we will delve into the importance of pre-workout nutrition, discuss the ideal macronutrient composition, explore the timing of the pre-workout meal, highlight the significance of hydration, provide sample meal ideas, offer additional tips and considerations, and discuss the importance of supplements in fueling your early morning bodybuilding sessions effectively. This guide aims to provide you with the ultimate guide on what to eat before early morning workout bodybuilding sessions. We will explore the best pre-workout foods, including their benefits and specific recommendations for different time frames before your workout.
Understanding the Importance of Pre-Workout Nutrition:
Before diving into the specifics of the perfect pre-workout meal, it’s essential to understand why pre-workout nutrition plays a critical role in bodybuilding. The primary goals of a pre-workout meal are:
Energy Provision: The pre-workout meal supplies the necessary energy to fuel your intense training sessions. It replenishes glycogen stores in the muscles and liver, which are the primary sources of energy during exercise.
Muscle Protein Synthesis: Adequate protein intake before a workout stimulates muscle protein synthesis and minimizes muscle breakdown. This helps promote muscle growth and recovery.
Hydration: Proper hydration is essential for optimal muscle function, performance, and overall well-being. Hydrating before a workout ensures adequate fluid levels to support optimal performance and prevent dehydration.
Macronutrient Composition:
a) Carbohydrates: Complex carbohydrates are the primary source of energy for your workouts. They provide a steady release of glucose, ensuring sustained energy throughout your session. Opt for whole grains, fruits, and vegetables, which offer vitamins, minerals, and dietary fiber.
Whole grains: Brown rice, quinoa, oats, whole-wheat bread.
Fruits: Berries, bananas, apples.
Vegetables: Broccoli, spinach, sweet potatoes.
b) Proteins: Protein is essential for muscle repair, growth, and recovery. Including high-quality protein sources in your pre-workout meal ensures an adequate supply of amino acids.
Animal-based sources: Lean meats (chicken, turkey, lean beef), fish (salmon, tuna), eggs, and dairy products (Greek yogurt, cottage cheese).
Plant-based sources: Tofu, tempeh, legumes (beans, lentils), plant-based protein powders.
c) Fats: While carbohydrates and proteins are the primary focus of the pre-workout meal, healthy fats also play a role. Fats provide essential fatty acids necessary for hormone production and overall health.
The timing of your pre-workout meal is crucial to ensure optimal digestion, energy availability, and comfort during your training session. Consider the following guidelines:
a) 2-3 Hours Before: If your schedule allows, consume a larger meal containing a balanced mix of carbohydrates, proteins, and fats 2-3 hours before your workout. This timeframe allows for proper digestion and absorption of nutrients.
Example meal: Grilled chicken breast, brown rice, steamed vegetables, and a small portion of avocado.
b) 1 Hour Before: If you have limited time, opt for a smaller meal or a snack that focuses on easily digestible carbohydrates and a moderate amount of protein. This timeframe allows for quicker digestion, ensuring the availability of energy during your workout.
Example snack: Greek yogurt with mixed berries and a small handful of almonds.
c) Pre-Workout Supplements: Some individuals prefer using pre-workout supplements to enhance their performance. If you choose to include them, ensure they are safe, legal, and complement your nutrition plan. Consult with a healthcare professional or registered dietitian for guidance.
Hydration:
Proper hydration is vital for optimal performance, preventing muscle cramps, and maintaining overall health. Dehydration can significantly impact your strength, endurance, and focus during workouts. Follow these hydration guidelines:
Regular Hydration: Drink water regularly throughout the day to maintain hydration levels. Aim for at least eight cups (64 ounces) of water per day, or more if you engage in intense physical activity.
Pre-Workout Hydration: Consume 16-20 ounces (473-591 ml) of water 2-3 hours before your workout. This allows your body time to absorb and distribute the fluids adequately.
Electrolyte Balance: When you sweat, you lose essential electrolytes such as sodium, potassium, and magnesium. Consider adding electrolyte-rich foods or beverages to replenish these minerals. Coconut water, sports drinks, or homemade electrolyte solutions can be beneficial.
Sample Pre-Workout Meal Ideas:
Now that we understand the key principles of pre-workout nutrition, let’s explore some sample meal ideas:
a) Option 1 (2-3 hours before workout):
Grilled chicken breast: A lean source of protein.
Brown rice: Complex carbohydrates for sustained energy release.
Steamed vegetables: Provide essential vitamins, minerals, and fiber.
Avocado: Healthy fat for satiety and hormone support.
b) Option 2 (1 hour before workout):
Greek yogurt: High in protein and easily digestible.
Mixed berries: Supply antioxidants and carbohydrates.
A small handful of almonds: Healthy fats and additional protein.
c) Option 3 (liquid meal/snack):
Protein shake: Whey protein mixed with water or almond milk.
Banana: Offers carbohydrates for energy.
Almond milk: Provides a source of healthy fats and additional fluids.
d) Option 4 (vegan alternative):
Tofu scramble: Tofu cooked with vegetables and spices.
Whole-grain toast: Complex carbohydrates.
Avocado: Healthy fats and fiber.
Additional Tips and Considerations:
Personalization: While the guide provides general recommendations, it’s crucial to personalize your pre-workout meal based on your individual preferences, dietary restrictions, and training goals. Experiment with different food combinations and assess how they impact your energy levels, digestion, and overall performance.
Food Intolerances and Allergies: Consider any food intolerances or allergies you may have when planning your pre-workout meal. Substitute ingredients accordingly or consult with a registered dietitian for suitable alternatives.
Portion Sizes: Adjust portion sizes based on your individual needs and goals. Factors such as body weight, training intensity, and metabolism should be considered when determining portion sizes.
Experimentation: Allow yourself room to experiment with different food combinations and timing strategies to find what works best for your body. Keep a food journal to track your meals and workout performance, making adjustments as necessary.
Professional Guidance: If you have specific nutritional requirements or are unsure about certain aspects of your pre-workout meal, consult with a registered dietitian or healthcare professional who specializes in sports nutrition. They can provide personalized guidance and tailor a pre-workout meal plan to meet your individual needs.
Your Ultimate Guide on What to Eat Before Early Morning Workout Bodybuilding Sessions
When it comes to bodybuilding, proper nutrition plays a crucial role in maximizing performance, supporting muscle growth, and aiding recovery
What To Eat Before Early Morning Workout:
Fueling your body with the right nutrients before an early morning workout is essential to ensure optimal performance and muscle growth. Here are the key components to consider when planning your pre-workout meal:
Carbohydrates: Carbohydrates are the primary source of energy for your body. Consuming complex carbohydrates before a workout provides a steady release of energy, which can enhance endurance and performance. Opt for whole-grain bread, oats, brown rice, or sweet potatoes to fuel your body efficiently.
Protein: Protein is essential for muscle repair, recovery, and growth. Including a moderate amount of protein in your pre-workout meal helps stimulate muscle protein synthesis and reduces muscle breakdown. Good sources of protein include lean meats, eggs, Greek yogurt, or protein shakes.
Fiber: While fiber is an important component of a healthy diet, consuming high-fiber foods immediately before a workout may cause digestive discomfort. If you prefer fiber-rich foods, consume them in moderation and allow enough time for digestion.
Fat: Including a small amount of healthy fats in your pre-workout meal can provide a sustained release of energy and help keep you feeling satiated. Opt for sources like avocados, nuts, or nut butter.
Pre-Workout Meal and Snack Suggestions:
Here are some pre-workout meal and snack ideas that provide a balance of carbohydrates, protein, and fats:
Whole grain toast with scrambled eggs and avocado: This combination provides complex carbs, protein, and healthy fats.
Greek yogurt with berries and a sprinkle of granola: Greek yogurt offers protein, while berries and granola provide carbs and added texture.
Protein shake made with milk or water and a banana: A convenient and easily digestible option that combines protein and carbs.
Oatmeal topped with nuts and a side of Greek yogurt: Oats provide slow-releasing carbs, while nuts and Greek yogurt add protein and healthy fats.
Boiled eggs with whole grain crackers: A simple and protein-rich snack that can be prepared in advance.
Fruit smoothie with protein powder, spinach, and almond butter: A refreshing blend of fruits, leafy greens, and protein for a quick and nutritious pre-workout boost.
What To Eat 30 Minutes Before Workout, Bodybuilding Practice:
If you have limited time before your workout, it’s essential to choose easily digestible foods that provide quick energy. Here are some options:
Oats: A small bowl of oats topped with berries and a drizzle of honey provides a combination of carbohydrates and antioxidants.
Bananas: A banana is a convenient and easily digestible source of carbs, potassium, and natural sugars.
Protein Shakes: Pre-made protein shakes or homemade shakes with your preferred protein powder, water or milk, and a fruit of your choice offer a quick and easily digestible source of protein and carbs.
Whole Grains: A small serving of whole grain cereal with milk provides fast-acting carbs and protein.
Fresh Smoothies: Blend a mix of fruits, leafy greens, and protein powder for a nutrient-rich pre-workout drink that is easily absorbed by the body.
Boiled Eggs: Hard-boiled eggs are a portable and protein-rich snack that can be prepared in advance.
Fresh Fruit and Yogurt: Combine sliced fruits with Greek yogurt for a balance of carbs and protein in a quick and easy snack.
What To Eat Before Lifting:
Before lifting weights, it’s crucial to provide your body with sufficient energy and nutrients. Aim for a balanced meal consisting of complex carbohydrates, lean protein, and healthy fats. Some examples include:
Grilled chicken or turkey breast with quinoa and steamed vegetables: This meal provides a good balance of protein, complex carbs, and fiber.
Salmon or tuna with brown rice and roasted vegetables: Fish offers high-quality protein and healthy fats, while brown rice supplies complex carbs.
Lean beef or tofu stir-fry with whole grain noodles and mixed vegetables: This meal provides a combination of protein, complex carbs, and essential nutrients from the vegetables.
How Many Meals Do Bodybuilders Eat a Day?
The number of meals bodybuilders consume per day can vary depending on individual preferences and goals. While some bodybuilders prefer eating multiple small meals throughout the day, others find success with a more traditional three-meal approach. The key is to meet your daily macronutrient and calorie needs while considering personal preferences and lifestyle factors. It’s also important to focus on the overall quality of your meals and ensure you’re consuming a balanced combination of protein, carbs, and fats.
7 Best Pre-Workout Foods
Oats: Oats are a great source of complex carbohydrates, providing a slow release of energy during your workout. They also contain fiber, which aids in digestion and helps keep you feeling full. Top your oats with fruits or nuts for added flavor and nutrients.
Bananas: Bananas are a convenient and easily digestible source of carbohydrates, potassium, and natural sugars. They provide a quick energy boost and help prevent muscle cramps during your workout.
Protein Shakes: Protein shakes, made with whey or plant-based protein powder, are a popular choice for pre-workout nutrition. They provide a fast and easily digestible source of protein, which is crucial for muscle repair and growth. Mix your protein powder with water or milk and add fruits for added flavor and nutrients.
Whole Grains: Whole grains such as brown rice, quinoa, or whole wheat bread are excellent sources of complex carbohydrates. They provide sustained energy and help fuel your muscles during intense workouts. Pair them with lean protein for a well-rounded pre-workout meal.
Fresh Smoothies: Fresh smoothies made with a combination of fruits, vegetables, and protein powder can be a nutritious and refreshing pre-workout option. They provide a mix of carbohydrates, vitamins, minerals, and antioxidants to support your workout performance.
Boiled Eggs: Eggs are a complete protein source, containing all the essential amino acids your body needs. They are also rich in vitamins and minerals. Boiled eggs are a convenient and portable pre-workout snack that can be prepared in advance.
Fresh Fruit and Yogurt: Combining fresh fruits with Greek yogurt provides a balanced mix of carbohydrates and protein. Greek yogurt is high in protein and also contains probiotics that support gut health. Add some nuts or granola for added texture and healthy fats.
Remember, the best pre-workout foods for you may depend on your individual preferences, dietary restrictions, and goals. Experiment with different options and listen to your body to determine what works best for you. It’s also important to consider the timing of your pre-workout meal, allowing enough time for digestion before your workout.
Proper nutrition before an early morning workout is essential for bodybuilders to optimize performance and support muscle growth. A well-balanced pre-workout meal should include a combination of carbohydrates, protein, and healthy fats. Experiment with different food options and find what works best for your body and fitness goals. Additionally, consulting with a nutritionist or dietitian can provide personalized guidance tailored to your specific needs. Remember, consistency in both your nutrition and training is key to achieving success in your bodybuilding journey.
Importance of Supplements:
Supplements can be a valuable addition to your pre-workout routine, but they should not replace a well-balanced diet.
Supplements such as pre-workout formulas, creatine, and branched-chain amino acids (BCAAs) can provide additional support for energy, endurance, and muscle recovery. However, it’s important to remember that supplements are not magic pills and should be used in conjunction with a nutritious diet. Always choose high-quality, reputable brands and follow recommended dosages.
It’s worth noting that supplements should be used strategically and based on individual needs. Consulting with a healthcare professional or registered dietitian who specializes in sports nutrition can help you determine which supplements, if any, are suitable for your goals and circumstances.
Fuelling your body with the perfect pre-workout meal is essential for unlocking insane gains in your early morning bodybuilding sessions. The right combination of carbohydrates, proteins, and healthy fats, along with proper hydration, can provide the energy, nutrients, and hydration needed to optimize performance, support muscle growth, and enhance recovery.
Remember to personalize your pre-workout meal plan based on your individual needs and preferences. Experiment with different meal options and timing strategies to find what works best for you. Keeping a food journal can help you track your progress and make necessary adjustments.
Additionally, consider consulting with a registered dietitian or healthcare professional who specializes in sports nutrition for personalized guidance and support. They can provide expert advice tailored to your goals and help ensure you’re on the right track with your pre-workout nutrition.
By prioritizing the perfect pre-workout meal and adopting a comprehensive approach to your bodybuilding journey, you’ll be well-equipped to unlock insane gains, maximize your potential, and achieve the results you desire. Fuel your body right and unleash your true potential in the gym!
Koparo has achieved impressive expansion over the past year, witnessing a tenfold increase in revenues since its previous funding round. (Representative Image)
Koparo, an eco-friendly direct-to-consumer (D2C) brand focusing on sustainable home and personal hygiene products, recently secured $1.5 million in a Pre-Series A funding round. Leading the investment was Saama Capital, while new institutions Fluid Ventures and M Venture Partners, along with prominent angels Rajesh Sawhney (Founder and CEO of GSF Accelerator), Sridhar Sankararaman (Multiples PE), and Ramesh Menon (formerly associated with Future Group and Hypercity), joined as co-investors. The round also witnessed continued support from existing investor DSG Consumer Partners.
Funds raised in the current round will be carefully allocated towards establishing a strong offline presence, enhancing brand recognition, and fostering product innovation. Koparo has achieved impressive expansion over the past year, witnessing a tenfold increase in revenues since its previous funding round. In the previous year, the company secured a seed round investment of $750K from Saama and DSG Capital, both of whom have shown renewed confidence by increasing their investment in the current round.
Koparo, an innovative company providing a natural alternative to conventional cleaning products, was established by Simran Khara. With an impressive background that includes experience at prestigious organizations such as McKinsey & Co and Star TV, as well as serving as the CEO of digital media startup Juggernaut Books, Simran Khara brings valuable expertise to Koparo.
Recognizing the potential of Koparo’s unique offering, the company was chosen to participate in the prestigious Founder Stack program by Accel. This program provided Koparo with an exceptional opportunity to receive three months of mentorship from Accel, a prominent venture capital firm. With Accel’s guidance, Koparo aimed to build and expand their consumer startup, catering to the needs of the modern era.
Presently, the company boasts a diverse range of more than 15 products and over 30 stock keeping units (SKUs) encompassing core cleaning, specialty cleaning, and accessories. These products are accessible through the company’s official website, which accounts for approximately 40% of the total revenue. Additionally, they are also made available through prominent e-commerce platforms and distributed across 70 stores belonging to Reliance Retail and Modern Bazaar.
Simran Khara, Founder, Koparo, said, “The modern Indian home is ready for new cleaning products that are effective yet not laden with harsh chemicals. Several sub-categories within cleaning are already responding well to our proposition. With the backing of some of the best consumer investors, we feel confident of executing well on our category defining play at Koparo.”
To meet the growing demand for hygiene products, Koparo has strategic plans in place. These include the introduction of new variants for their popular products, the development of a specialized range of cleaners tailored to modern Indian cleaning requirements, and the launch of complementary kitchen and home cleaning accessories. The company also aims to strengthen its presence in the laundry sector, which is the largest sub-category in the home cleaning industry, while also expanding its range of pet-friendly products.
Koparo has recently unveiled a kennel wash specifically designed for pet homes, along with a selection of cleaning accessories such as biodegradable sponge wipes and microfiber dusting cloths, catering to the needs of contemporary households. With a clear growth vision, Koparo aims to accelerate its trajectory by achieving an eight-fold increase in revenues within the next 18-20 months. This will be accomplished through a focused approach on their core product range, expanding distribution channels, and introducing products in new sub-categories.
Ash Lilani, Founder and Managing Partner, Saama Capital, said, “We are privileged to have witnessed Simran’s growth from 0 to 1 since our pre-seed investment. Koparo has been instrumental in building the premium, sustainable home and hygiene category in India. With a curated product portfolio of home and kitchen cleaning products, laundry detergents, fresheners and fragrances, and unwavering focus on using natural, better-for-you ingredients, Koparo has grown its monthly revenues by 10x since our last investment in November 2021. More importantly, they have built a strong brand that is loved and trusted by consumers. Saama is excited to support the brand through its next phase of growth.”
Based on a report by Imarc, the Indian household cleaners market achieved a value of $7.5 billion in 2022, and it is projected to grow at a compound annual growth rate (CAGR) of 18.9% over the next five years. This growth signifies a significant trend in the industry, as the premium segment is experiencing a remarkable annual growth rate of over 30%. This indicates a shift in consumer preferences as Indian households increasingly seek safe and toxin-free products for their homes. Many prominent players in the home care industry are recognizing this opportunity and making substantial investments to tap into this premium demand.
In this dynamic landscape, Koparo is emerging as a key player, benefitting from its product portfolio and the increasing acceptance of its offerings. By being an early entrant, Koparo has gained a competitive advantage in this evolving market. Although it is still early days, the company’s strategic positioning and growing acceptance among consumers have positioned it well to leverage the changing preferences and capture a significant share of the premium home care market.
Hiran Embuldeniya, Partner, M Venture Partners, said, “Simran’s visionary approach to reshape household cleanliness with a positive ecological impact fits well with MVP’s focus on the consumer brands in India. We are excited to partner with Koparo on this journey to create a cleaner and greener future for the rapidly growing urban households in India”
The city of Noida is set to embrace the concept of food streets, with the Noida Authority taking the initiative to introduce these vibrant culinary destinations. In order to bring this vision to life, the planning department has been assigned the task of formulating a comprehensive blueprint for the project.
A brand-new food street is set to emerge within the existing vending zone at Sector 126, encompassing a bustling collection of more than 70 shops. Presently undergoing renovations, the area is on track to be completed within a few days, eagerly awaiting its grand opening.
With a vision inspired by the vibrant food streets of cities like Indore and Lucknow, the Noida Authority is actively working towards converting different zones in Noida into alluring tourist attractions. The goal is to replicate the charm and appeal of these renowned food streets, establishing Noida as a destination that entices visitors with its diverse culinary offerings and memorable experiences.
Officials have announced that visitors will be treated to a plethora of exquisite culinary delights as they explore the food streets. To enhance the overall experience, the streets will be adorned with vibrant lights, offering a lively and inviting ambiance. Thoughtfully designed seating areas will be available throughout the streets, providing convenient resting spots for visitors. Additionally, to maintain cleanliness, dustbins will be strategically placed in front of each shop. Adequate parking facilities will also be provided to ensure a seamless and enjoyable visit for all.
“The vending zone in Sector 126 will serve as a prototype for the food streets. This zone currently has 75 shops. Visitors will be able to savour a wide range of food items here. The project is nearing completion and will soon be open to the public,” said Indu Prakash Singh, officer on special duty, Noida Authority.
In a recent development, Papa John’s International has shared the news of its successful acquisition of the restaurants previously owned by Drake Food Service International’s (DFSI) M25 division in the United Kingdom.
The transition of restaurants will result in the creation of a collection of Company-owned restaurants within the market. The specific financial details of the transaction have not been revealed.
“The UK is important within our international footprint with the largest number of stores outside of North America, strong brand awareness with consumers and potential for long-term growth as we still have tremendous whitespace in the market,” said Amanda Clark, Chief International and Development Officer for Papa Johns by adding that owning and operating restaurants will allow Papa Johns to follow a similar model that they’ve created in the US.
The upcoming corporate-owned restaurant portfolio will encompass a total of 91 establishments located throughout London and various regions in the UK.
The company recognizes opportunities to implement enhancements to its operating model, which include bolstering revenue management capabilities, fostering product and technological innovation, and achieving operational efficiencies. These measures aim to improve sales performance and enhance profitability at the restaurant level.
As part of the transition, around 1,000 employees currently employed by DFSI M25 will join the company as team members.
However, DFSI will retain its master franchise rights for Papa Johns in Spain, Portugal, Chile, and Central America.
“By exiting our stake in the UK, we will be able to focus our efforts on our Papa Johns portfolio in Iberia and Latin America,” said Fernando Frauca, Managing Partner and CEO of DFSI.
Founded in 1984, Papa John’s International, Inc. has emerged as a global powerhouse in the pizza delivery industry. With a network of over 5,700 restaurants spread across approximately 50 countries and territories, it currently holds the distinguished title of being the third-largest pizza delivery company worldwide.
Subway, one of the leading multi-national fast food retail giants, has made an exciting announcement on social media. According to a company official, Subway has just opened its 104th store in Karnal, Haryana. The post highlights that this store is company-owned and company-operated (COCO), reinforcing Subway’s direct control and oversight. It’s another significant milestone for Subway as it continues to expand its presence in the fast food industry.
“Our beautiful 104th COCO Built Restaurant at Sector- 7, Karnal, Haryana,” wrote Kush Kumar, Business Development Manager – North, Subway on LinkedIn while sharing pictures of the store.
Earlier this year, the company inaugurated its inaugural store in Punjab at Sushma Group’s high-street retail project, Sushma Capital. The store is company-owned and company-operated (COCO).
Launched in 1965 by 17-year-old Fred DeLuca and financed by Peter Buck as Pete’s Super Submarines, the fast-food restaurant franchise underwent a significant transformation in 1972 and was rebranded as Subway. With a remarkable journey since its inception, Subway has expanded its reach to encompass more than 37,000 restaurants across over 100 countries worldwide.
To address challenges in exporting to Europe and meet the growing demand, the UK-based company has invested in the production of "cold pressed dog food," aiming to enhance gut health for dogs.
Walker & Drake, a pet food manufacturer, has recently injected £900,000 ($1.1 million) into the development of a state-of-the-art production facility.
To address challenges in exporting to Europe and meet the growing demand, the UK-based company has invested in the production of “cold pressed dog food,” aiming to enhance gut health for dogs.
According to David Taylor, the Director of Walker & Drake, the company’s investment in an in-house packing and production capability will safeguard and enhance its future productivity.
“Our cold-pressed dog food is a premium product focussed on gut health and we are constantly talking with our customers to understand what they want for their dogs,” he said.
“The ability to develop new products in a dynamic fashion is fantastic, and the relationships we have already nurtured with our suppliers means we get the access to the best ingredients available at any time.”
Established in 2019, the company based in Yorkshire relocated to expanded facilities in the previous year to accommodate the increased space necessary for their new factory and warehousing operations.
According to Tim Matthews, the sales director, Walker & Drake stands out as one of the rare dog food companies in the UK that is constructing a fresh pet food facility.
He stated, “Just like the ingredients we use in our products we’ve sourced the equipment, fabrication and installation from UK companies wherever possible. In fact, apart from one item, all the major components, the design and installation team are from within a 25-mile radius of our site.
“By starting with an empty space we’ve been able to create an efficient workflow from goods-in, through the production process to bagging, warehousing and then back out the door as finished product,” he added.
Domino’s Australia has recently announced a thrilling partnership with Red Bull, with the goal of bringing an invigorating experience to pizza lovers across the country.
Domino’s ANZ CEO Josh Kilimnik has enthusiastically announced that Red Bull will now be available in all of their 760+ stores across Australia, sparking excitement among pizza enthusiasts nationwide.
This move comes after the successful implementation of the partnership in international markets, marking the first-time availability of Red Bull in Domino’s outlets nationwide.
Miles Wilson, the Managing Director of Red Bull Australia, expressed excitement about providing an energy boost to Domino’s customers throughout the country.
He emphasized the opportunity to reach a broader audience in Australia and highlighted the strong synergy between the two leading brands. Wilson specifically mentioned that Red Bull, as the top-selling beverage in convenience stores across the country, found it fitting to collaborate with Domino’s in a way that would bring enjoyment and excitement to customers.
To kickstart their partnership, Domino’s is launching a contest that presents a unique opportunity for 10 lucky individuals to win an exclusive house party, complete with catering by Domino’s and Red Bull.
Two prominent winners will be delighted with a remarkable prize package worth more than $5,000. This extravagant package encompasses a wide array of Red Bull beverages, the expertise of a professional DJ to enhance their experience, and a generous supply of freshly-made pizzas for themselves and their friends to indulge in.
As trailblazers in the electric vehicle revolution, bigbasket effectively deployed a fleet of 5458 electric vehicles, resulting in a remarkable reduction of 7012 tonnes of CO2 emissions in 2022. (Representative Image)
To commemorate World Environment Day 2023, bigbasket, a TATA Enterprise, has revealed The Green Report 2022, emphasizing its steadfast commitment to sustainability and environmental stewardship. The report offers significant findings and information, spotlighting bigbasket’s sustainable strategies and endeavors aimed at fostering a more eco-friendly future.
The report emphasizes a significant accomplishment, which is bigbasket’s impressive utilization of electric delivery vehicles. As trailblazers in the electric vehicle revolution, the company effectively deployed a fleet of 5458 electric vehicles, resulting in a remarkable reduction of 7012 tonnes of CO2 emissions in 2022. This reduction is equivalent to the environmental impact of 3.18 lakh trees, clearly demonstrating bigbasket’s unwavering commitment to combatting climate change.
Additionally, bigbasket’s initiatives in solar power generation have yielded impressive outcomes. By installing 4,512 kWp panels on the rooftops of 27 warehouses across 11 cities, the company successfully generated 54,57,000 kWh of solar power in 2022. This achievement resulted in a significant reduction of 1,670 tonnes of greenhouse gas emissions, which is equivalent to the positive impact of 76,000 trees.
Furthermore, bigbasket demonstrates its commitment to sustainability by actively supporting organic farmers and sourcing organic produce from 1,782 farmers in 2022. The company employs various methods such as field geotagging, agricultural intelligence, and knowledge-sharing sessions to promote the adoption of sustainable farming practices. With these initiatives, bigbasket is working towards its vision of transitioning to a 100% organic supply chain in the near future.
Hari Menon, CEO & Co-Founder of bigbasket, said, “The right way to do business is by giving equal care to the environment as to customers and employees. Only then have you truly been responsible and fulfilled your duty to society. bigbasket’s holistic approach, where environmental stewardship is seamlessly integrated into our business strategies, drives our mission for a sustainable and thriving world.”
bigbasket, a distinguished entity under the TATA Enterprise, is at the forefront of the online grocery market, leading a transformative revolution in supply chains to ensure speedy fulfillment of customer orders. Operating in more than 400 cities across India and catering to approximately 15 million monthly customer orders, bigbasket sets itself apart by seamlessly incorporating fresh fruits, vegetables, and meats into its supply chain, while also boasting a robust portfolio of private label brands. In the year 2020, bigbasket achieved a significant milestone by surpassing US$1 billion in annual revenues.
The Green Report 2022 underscores bigbasket’s unwavering dedication to minimizing its carbon footprint and advancing sustainable practices throughout its operations. Through initiatives such as efficient wet and dry waste management, utilization of electric vehicles, solar power generation, support for organic farmers, implementation of energy-efficient cooling systems, and adoption of rainwater harvesting, bigbasket remains at the forefront of driving a greener and more sustainable future.
Licious leads the way in sustainable development with ‘Responsibly Licious’ initiative, attains plastic neutrality for fiscal year 2022
Licious, a well-known brand in the Indian retail industry, recently commemorated World Environment Day by reaffirming its unwavering commitment to sustainable development. The company unveiled its new initiative, aptly named ‘Responsibly Licious,’ which underscores its responsible approach towards growth. As part of this endeavor, Licious has made a significant stride towards plastic neutrality for the fiscal year 2022, thanks to its collaboration with Recykal, a digital solutions company specializing in circularity and sustainability. By joining forces, Licious and Recykal aim to contribute to a greener future and promote a more eco-friendly retail ecosystem in India.
By leveraging Recykal’s Plastic Neutrality solution, Licious has achieved a remarkable milestone in responsible plastic waste management. During the financial year 2021-22, the brand successfully recovered an astonishing 530 metric tons of plastic waste, effectively offsetting its plastic footprint for the entire year. This significant accomplishment showcases Licious’ unwavering commitment to sustainability and highlights their dedication to making a positive impact on the environment.
To put this achievement into perspective, the amount of plastic waste recovered by Licious is equivalent to preventing the disposal of a weighty Airbus A380, the world’s largest passenger plane, into landfills. This comparison underscores the magnitude of the brand’s efforts in preventing plastic pollution and emphasizes the profound positive effect they have had on the environment.
Rajesh K., Chief Sustainability and Quality Officer at Licious, expressed, “At Licious, we constantly strive to set new standards and raise the bar for the industry. Our environmental, social, and governance (ESG) initiatives have positioned us as leaders in implementing sustainable practices throughout our operations. Our pledge to achieve plastic waste neutrality marks a significant milestone in our journey to become a responsible and sustainable brand. On this World Environment Day, we are delighted to contribute and support global efforts to #BeatPlasticPollution. Through our partnership with Recykal and their digitally transparent sustainability solutions, we aim to reaffirm our commitment to building a purpose-driven brand that safeguards the interests of humanity and the planet.”
Ekta Narain, Co-Founder and CBO of Recykal, congratulated Licious on achieving plastic neutrality and surpassing extended producer responsibility (EPR) compliance. She expressed pride in being part of this journey and supporting Licious in its sustainability commitment. Narain also highlighted the proactive approach of organizations like Licious in addressing the plastic waste crisis and adopting responsible waste management practices. She emphasized the significance of collaboration and expressed hope for continued partnerships to create a more sustainable future.
Licious’ commitment to creating a sustainable brand extends far beyond merely meeting obligatory plastic waste regulations. In the fiscal year 2022, the company took significant strides to offset its plastic footprint by actively recovering plastic waste from environmentally sensitive areas in India. Utilizing approved recycling methods, Licious processed this waste, effectively minimizing its impact on the environment. From the very beginning, Licious has operated as a purpose-driven organization, challenging industry norms by upholding global standards in quality, sourcing, processing, and technology.
Licious’ dedication to environmental, social, and governance (ESG) principles is encompassed by a comprehensive pledge that encompasses eight specific themes, all of which prioritize quality, sustainability, and traceability. Aligned with the United Nations Sustainable Development Goals (UN SDGs), these themes guide Licious in its journey to become a socially and ecologically responsible organization. To validate its commitment, Licious has acquired multiple certifications, including ISO 14001:2015 Environmental Management and ISO 45001:2018 Occupational Health and Safety Management.
However, the most esteemed certification achieved by the brand is the SA 8000:2014 Social Accountability, an accolade that sets Licious apart as the first fresh animal protein brand in India and one of the ten globally recognized companies in this category to receive such a prestigious certification. With their ongoing dedication to the vision of being “Responsibly Licious,” the brand continues to tirelessly work towards a greener future, making a positive impact on the planet.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
