Beauty on a plate: Discover how the right foods can enhance your natural features!

Health & Diet

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June 9, 2023

We all desire to look our best, and the secret to achieving a radiant and healthy appearance lies not only in skincare routines and beauty products but also in the food we consume. Eating a healthy, nutrient-dense diet is essential for promoting a vibrant and glowing complexion. Let’s explore how incorporating the right foods can enhance your natural features and help you achieve your beauty goals.

Weak or Thinning Hair

If you struggle with hair loss or brittle hair, turn to whole grains for a solution. Whole grains such as brown rice and oats are packed with essential B vitamins, including biotin (B7), which can promote hair growth and combat hair loss. Additionally, these grains contain silica, a nutrient that strengthens hair and reduces breakage. Ensure you consume a variety of whole grains in their natural state to nourish your hair, making it strong, healthy, and lustrous.

Dark Under-Eye Circles

Dark circles under the eyes can be caused by various factors, including poor circulation. To address this issue and diminish under-eye shadows, increase your intake of vitamins K and C. These vitamins boost circulation and strengthen capillary walls, minimizing the appearance of dark circles. Opt for dark, leafy greens like spinach, which are rich in these nutrients and contribute to overall skin health.

Dry Skin

Combat dry skin by incorporating nuts and seeds into your diet. These wholesome treats are excellent sources of vitamin E, which helps the skin retain moisture, keeping it soft and hydrated. Flaxseeds and walnuts are particularly beneficial as they also contain omega-3 fatty acids, known to combat dryness and maintain skin health.

Stained Teeth

Maintaining good oral hygiene practices and reducing consumption of teeth-staining substances are essential for achieving a bright smile. However, you can further enhance the whiteness of your teeth by munching on crunchy fruits and vegetables after meals. Apples, celery, and carrots act as natural toothbrushes, stimulating saliva production and scrubbing away bacteria and stains from your teeth.

Chapped Lips

To combat cracked and flaky lips, pay attention to your B vitamin intake. B vitamins play a crucial role in nourishing and maintaining healthy skin. Increase your consumption of B vitamin-rich foods such as yogurt and oats, which not only help keep lips hydrated but also provide the added benefits of zinc, aiding in the healing of sore, cracked lips.

Under-Eye Bags

Fluid retention can result in a puffy face and under-eye bags. Balancing your sodium and potassium levels through diet can alleviate this issue. Reduce salt intake and opt for potassium-rich foods like avocados. Avocado’s high potassium content, along with its healthy fatty acids, helps reduce inflammation, keeping your skin soft, supple, and free from puffiness.

Wrinkles

Maintaining supple, wrinkle-free skin requires an adequate intake of omega-3 fatty acids. These essential fatty acids nourish the skin from within, preventing dryness and dehydration while promoting collagen production. Include oily fish, such as salmon or mackerel, in your diet to boost your omega-3 intake. If you prefer plant-based sources, flaxseeds and walnuts are excellent alternatives.

Acne

Garlic, a powerful superfood, not only supports heart health but also contributes to clear and acne-free skin. Its natural antibiotic, blood-cleansing, immune-boosting, and antibacterial properties combat acne-causing bacteria while reducing inflammation and swelling. Incorporate garlic into your meals to enjoy its skin-clearing benefits.

Pale Complexion

If you struggle with a pale, sallow complexion, it may be a sign of anemia caused by iron or vitamin B12 deficiencies. Boost your intake of these nutrients by incorporating more shellfish, especially oysters, into your diet. Shellfish is a rich source of iron and vitamin B12, known to improve skin tone and overall vitality.

Weak, Brittle Nails

For stronger and less brittle nails, focus on increasing your intake of biotin (vitamin B7). Research suggests that biotin improves nail strength and reduces brittleness. Additionally, deficiencies in iron and zinc can lead to nail abnormalities. Include egg yolks in your diet as they are rich in biotin, iron, and zinc. Eggs are also an excellent source of protein, promoting healthy nail growth.

Remember, true beauty comes from within, and nourishing your body with the right foods can enhance your natural features. So, embrace the power of nutrition and witness the transformation as you unlock your inner radiance and embrace your beautiful self!

Move over poha jalebi! These Indore restaurants are redefining taste with mind-blowing culinary surprises!

By

SnackTeam

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June 9, 2023

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Indore, the commercial capital of Madhya Pradesh, has gained a reputation for its delectable street food like poha jalebi. However, the city’s culinary scene is not limited to these iconic dishes. Over the years, Indore has witnessed a rise in its culinary offerings, with restaurants redefining taste and surprising food enthusiasts with innovative and delightful dishes. From street food delights to fine dining experiences, Indore has something to offer to every food lover. In this article, we will explore some of the best restaurants in Indore that are pushing the boundaries of taste and culinary creativity.

Best Pure Veg Restaurants in Indore

Vrindavan, Indore

Vrindavan is among the best pure vegetarian restaurants in Indore, with two outlets in the city. The restaurant offers a delightful rooftop dining experience, and its menu features a blend of traditional North Indian dishes and unusual yet delicious offerings. Some must-try dishes include Lauki ki Sabzi, Arbi Masala, and Tawa Chapatis. Whether you’re dining with family or looking for a pleasant lunch or dinner experience, Vrindavan is a must-visit restaurant in Indore.

Location: Vijay Nagar and New Palasia, Indore
Open Timings: 11 AM to 11 PM
You just can’t miss: Manchow Soup, Lauki ki Sabzi, Butter Khichdi, and Bhutte Ki Kees
Meal for two: INR 800

The Monroe, Indore

The Monroe is a relatively new addition to the culinary landscape of Indore but has already made a name for itself as one of the best vegetarian restaurants in the city. The restaurant offers a luxurious dining experience with its rooftop seating in gazebo style. The menu at The Monroe offers a unique take on various cuisines, ranging from Italian to Chinese to Indian. With dishes like Oreo Shake, Kitkat Shake, Cheese Cream, and Paneer Cheese Stick Sizzler, The Monroe promises a delightful culinary adventure.

Location: Gold Stone Building, New Palasia, Indore
Open Timings: 11:00 AM to 11 PM
You just can’t miss: Oreo Shake, Kitkat Shake, Cheese Cream, 7 layered Pie, Hazelnut Coffee, Paneer Cheese Stick Sizzler, Red Thai Curry Paneer Tikka
Meal for two: INR 600

Shri Gurukripa, Indore

Shri Gurukripa is one of the oldest and most popular vegetarian eateries in Indore. With several outlets across the city, the restaurant has gained a loyal following due to its delicious food and budget-friendly prices. The menu offers a variety of dishes, including Paneer Lababdar, Masala Papad, Lassi, Malai Kofta, Veg Lollipop, and Chilli Paneer. Shri Gurukripa is a go-to destination for those seeking authentic flavors and a fulfilling dining experience.

Location: Sarwate Bus Stand and Vijay Nagar, Indore
Open Timings: 10 AM to 12 Midnight
You just can’t miss: Paneer Lababdar, Masala Papad, Lassi, Malai Kofta, Veg Lollipop, and Chilli Paneer
Meal for two: INR 350

Chokhi Dhani, Indore

Chokhi Dhani offers a unique dining experience within a Rajasthani village-themed resort. Located on the outskirts of Indore, this restaurant is a popular choice for corporate events and family gatherings. In addition to its Rajasthani cuisine, Chokhi Dhani also offers a selection of Punjabi dishes. The restaurant provides a range of activities to keep guests entertained, including rides, games, magic shows, and puppet shows. From Bajre ki Roti with Lasun Chutney to Dal Baati and Malpua, Chokhi Dhani offers a culinary journey through Rajasthan.

Location: 9th Mile, Datodafatha, Khandwa Road, By Pass Road (South), Indore
Open Timings: 11 AM to 11 PM
You just can’t miss: Bajre ki Roti with Lasun Chutney, Ghee-dipped Dal Baffle, Dal Baati, Malpua, and Khichda
Meal for two: INR 1000

Best Non-veg Restaurants in Indore

Square, Indore

Square is one of the best non-vegetarian restaurants in Indore, offering a swanky ambiance and a wide range of cuisines. The restaurant’s extensive menu includes Indian, Continental, and chaat options. Square has become popular among food enthusiasts for its lavish buffet, which includes vegetarian and non-vegetarian dishes. Classic Waffle, Crispy Corn, and Hyderabadi Dum Mutton Biryani are some of the must-try dishes at Square.

Location: Sayaji Hotel, Vijay Nagar, Indore
Open Timings: 7 AM to 2 AM
You just can’t miss: Classic Waffle, Crispy Corn, Hyderabadi Dum Mutton Biryani
Meal for two: INR 1500

Nafees, Indore

Nafees is a paradise for non-vegetarian food lovers in Indore. This restaurant offers a wide range of lip-smacking non-vegetarian delicacies at affordable prices. The menu at Nafees is filled with enticing options that will leave you spoilt for choice. From Haleem and Nihari to Murg Angara, every dish at Nafees is a culinary delight. If you’re looking for an unforgettable non-vegetarian dining experience in Indore, Nafees is the place to be.

Location: Apollo Avenue, Old Palasia, Indore
Open Timings: 11 AM to 11 PM
You just can’t miss: Haleem, Nihari, Murg Angara, and Farmaish Roti
Meal for two: INR 850

Best Fine-dining Restaurants in Indore

Little Monk, Indore

Little Monk is one of the best fine-dining rooftop restaurants in Indore, known for its excellent multi-cuisine food and romantic ambiance. Whether you’re on a date or dining with family and friends, Little Monk offers a perfect setting for a memorable experience. The rooftop seating provides a cozy and exclusive atmosphere, while the shack seating and long tables are ideal for larger groups. Indulge in dishes like Vegetarian Platter, Pizzas, Birbal ki Khichdi, Dum Ki Dal, and Charcoal Momos while enjoying the live music and pleasant breeze.

Location: Super Corridor Road, MR 10 Road, Indore
Open Timings: 12 PM to 11 Midnight
You just can’t miss: Vegetarian Platter, Pizzas, Birbal ki Khichdi, Dum Ki Dal, Charcoal Momos
Meal for two: INR 1000

Indore Kitchen, Indore

Indore Kitchen, located in the Indore Marriott Hotel, is a top fine-dining restaurant that offers a stunning buffet spread. The restaurant’s chic and luxurious ambiance, along with exceptional service, creates a remarkable dining experience. The buffet features a variety of options, including exotic seafood, pan-Asian dishes, and live counters for chaat, dahi vada, pasta, and pizza. The Caprese Salad, Grilled Zucchini, and Pineapple are highly recommended. Indore Kitchen also provides a kids’ play area, making it suitable for families.

Location: Indore Marriott Hotel, Meghdoot Garden, Indore
Open Timings: 07 AM to 10:30 AM, 12:30 PM to 3:30 PM, and 07 PM to 11 PM
You just can’t miss: Caprese Salad, Grilled Zucchini, Pineapple, and the whole buffet spread
Meal for two: INR 1800

So, the next time you visit Indore, be sure to explore these restaurants and experience the city’s vibrant and evolving culinary scene.

Reclaim your body’s balance and crush electrolyte imbalance with these astonishingly delicious fruits!

Health & Diet

By

SnackTeam

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June 9, 2023

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Maintaining a healthy and well-nourished body is crucial for overall well-being. However, many individuals turn to diet as a means to stay fit, inadvertently depleting their bodies of essential nutrients, including electrolytes.

The major electrolytes present in our bodies, such as sodium, potassium, calcium, phosphate, chloride, magnesium, and bicarbonates, play vital roles in maintaining various bodily functions. These include regulating blood pressure, heart rate, blood pH, and brain health. Electrolytes are also responsible for preventing cell shrinkage or swelling, facilitating muscle contraction and relaxation, and transmitting signals from the heart, muscles, and nerves to other cells.

Fortunately, there are several ways to restore and maintain a healthy electrolyte balance, and one of the most enjoyable methods is by consuming fruits rich in electrolytes. In this article, we will unveil the top five fruits that can help replenish your body’s electrolyte levels effectively.

Orange: Oranges are not only delicious but also an excellent source of calcium and vitamin C. They are also rich in amino acids, iodine, sodium, minerals, and fibers, making them an ideal choice for boosting electrolyte levels in the body. Indulging in oranges, especially during the winter season, can offer numerous health benefits.

Banana: Bananas are renowned for their high potassium and magnesium content, making them an exceptional fruit for maintaining a healthy electrolyte balance. Regular consumption of bananas ensures an adequate supply of electrolytes while providing essential nutrients like protein, dietary fibers, vitamin B6, and vitamin C.

Pomegranate: Pomegranates are packed with phosphorus and contain significant amounts of potassium, making them a valuable fruit for electrolyte replenishment. Moreover, among common fruits and berries, pomegranates boast powerful antioxidant properties, contributing to overall health and well-being.

Coconut Water: Coconut water is a fantastic hydrating source known for its remarkable health benefits. It contains substantial amounts of potassium and calcium, which promote bodily fitness and ward off diseases. Including coconut water in your diet can help maintain electrolyte levels and keep your body properly hydrated.

Watermelon: With its high water content, watermelon is not only refreshing but also an excellent source of potassium. It also contains smaller amounts of magnesium and phosphorus. Adding watermelon to your diet can contribute to electrolyte balance while providing a tasty and hydrating treat.

By incorporating these electrolyte-rich fruits into your daily routine, you can reclaim your body’s balance and ensure optimal electrolyte levels. However, in extreme cases where electrolyte imbalance leads to symptoms like nausea, fatigue, vomiting, headaches, diarrhea or constipation, and irregular heartbeat, it is crucial to seek medical advice promptly.

Remember, a healthy and balanced diet should consist of a variety of nutritious foods, and incorporating electrolyte-rich fruits is just one aspect of achieving overall well-being. So, embark on this delicious journey of rejuvenation and reclaim your body’s balance with these astonishingly delicious fruits packed with essential electrolytes!

Travelling this weekend? Brace yourself for an epic adventure with these 10 healthy travel snacks that will keep you energized and guilt-free!

Health & Diet

By

SnackTeam

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June 9, 2023

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Whether you are embarking on a road trip, catching a flight, or going on a hiking expedition, having the right snacks on hand can make a significant difference in your travel experience. Healthy travel snacks not only provide you with the necessary energy to keep going but also help you avoid the temptation of unhealthy food options available on the go. In this article, we will provide you with a list of 10 delicious and nutritious options to choose from.

Criteria for Choosing Healthy Travel Snacks

While selecting snacks for your travel, it is essential to keep a few criteria in mind. First and foremost, choose snacks that are convenient and easy to carry. They should be portable, non-perishable, and require little to no preparation. Additionally, opt for snacks that offer a good balance of macronutrients, including protein, carbohydrates, and healthy fats. These nutrients will provide sustained energy and keep you feeling full for longer periods. Lastly, look for snacks that are low in added sugars, artificial ingredients, and preservatives, as these can lead to energy crashes and leave you feeling sluggish.

Top 10 Healthy Travel Snacks

Fresh Fruit:

Fruits like apples, bananas, grapes, and oranges are excellent choices for travel snacks. They are naturally sweet, packed with vitamins and minerals, and provide a refreshing burst of hydration. To make them even more convenient, pre-slice or portion them into snack-sized containers.

Nuts:

Nuts such as almonds, walnuts, and cashews are rich in healthy fats, protein, and fibre. They are compact, easy to carry, and provide a satisfying crunch. Opt for unsalted varieties to avoid excessive sodium intake.

Seeds:

Seeds like pumpkin seeds, sunflower seeds, and chia seeds are great sources of essential nutrients. They are high in protein, healthy fats, and fibre, making them an ideal snack option. Consider portioning them into small resealable bags for easy access.

Jerky:

For a protein-packed snack, jerky made from lean meats like turkey or beef is an excellent choice. It is compact, lightweight, and doesn’t require refrigeration. Look for brands that use minimal additives and have low sodium content.

Granola Bars:

Granola bars are a convenient and tasty option for travel snacks. Choose bars that are made with whole grains, nuts, and dried fruits, and avoid those with high sugar content. Look for options that are low in added sugars and provide a good balance of carbohydrates and protein.

Trail Mix:

Trail mix combines various nuts, seeds, dried fruits, and sometimes chocolate or other sweet treats. It offers a mix of flavours and textures and provides a good balance of macronutrients. Opt for a mix that is low in added sugars and salt.

Hard-Boiled Eggs:

Hard-boiled eggs are an excellent source of protein and healthy fats. They are compact, easy to prepare in advance, and can be stored in a cooler or insulated bag. Remember to pack them in a secure container to avoid any odours.

Peanut Butter and Jelly Sandwiches:

A classic favourite, peanut butter and jelly sandwiches are a great option for travel. They provide a combination of protein, carbohydrates, and healthy fats. Opt for whole-grain bread and choose natural peanut butter and low-sugar jelly to keep it healthier.

Hummus and Carrots:

Hummus, made from chickpeas, is a nutritious and flavorful dip that pairs well with carrot sticks. It provides a good amount of protein, fibre, and healthy fats. Pack individual portions of hummus in small containers and enjoy it with fresh carrot sticks.

Fruit Bars:

Fruit bars made with real fruit and minimal added sugars can satisfy your sweet tooth while providing essential vitamins and minerals. Look for bars made with whole fruits and without any artificial colours or flavours.

Additional Tips for a Healthy and Enjoyable Trip

In addition to packing these healthy travel snacks, here are a few additional tips to make your trip more enjoyable and nourishing:

Stay Hydrated: Carry a reusable water bottle and drink plenty of water throughout your journey to stay hydrated.

Plan Ahead: Take some time to plan your meals and snacks in advance, considering your travel duration and the availability of food options at your destination.

Pack in Portions: Pre-portion your snacks into small containers or resealable bags to avoid overeating and make them easily accessible.

Choose Local Options: If possible, explore local markets or grocery stores at your destination to find fresh and healthy snacks that are unique to the region.

Listen to Your Body: Pay attention to your hunger and fullness cues. Snack when you are hungry, and stop eating when you feel satisfied.

Travelling doesn’t have to mean compromising your health and well-being. By choosing healthy travel snacks, you can stay energised, nourished, and guilt-free throughout your journey. The 10 snacks mentioned in this article offer a combination of essential nutrients, convenience, and deliciousness. Remember to pack them in appropriate containers and stay hydrated to have a healthy and enjoyable travel experience. So, this weekend, embark on your adventure fully prepared with these 10 healthy travel snacks. Bon voyage!

These high-protein Indian breakfasts are so addictively delicious, you’ll never want to skip breakfast again!

By

SnackTeam

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June 9, 2023

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Breakfast is often referred to as the most important meal of the day, and for good reason. It provides the fuel and nutrients necessary to kickstart our metabolism and provide us with energy for the day ahead. However, many people tend to overlook the importance of a high-protein breakfast. Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, including muscle growth and repair, metabolism, and satiety. In this article, we will explore the nutritional benefits of high-protein Indian breakfasts and provide some delicious and easy-to-make recipes that will make you fall in love with breakfast all over again.

Health Benefits of High-Protein Indian Breakfasts

Now that we have explored some delicious high-protein Indian breakfast ideas, let’s delve into the health benefits that these breakfasts offer.

Enhanced Muscle Growth and Repair:

Protein is essential for muscle growth and repair. Starting your day with a high-protein breakfast provides your muscles with the necessary amino acids to promote muscle protein synthesis, aiding in muscle recovery and growth. This is particularly beneficial for individuals who engage in regular physical activity or strength training.

Improved Metabolism and Weight Management:

Protein has a higher thermic effect compared to carbohydrates and fats, meaning that the body expends more energy to digest and process it. This increased energy expenditure can contribute to a higher metabolic rate, potentially aiding in weight loss or weight management. Additionally, a high-protein breakfast can promote satiety, reduce cravings, and prevent overeating, which are all important factors in maintaining a healthy weight.

Increased Satiety and Reduced Cravings:

Protein is known to be highly satiating, meaning that it keeps you feeling fuller for longer. Including protein in your breakfast can help prevent mid-morning hunger pangs and reduce the likelihood of unhealthy snacking. This can be particularly beneficial for individuals trying to manage their weight or those with a tendency to experience cravings.

Balanced Blood Sugar Levels:

Consuming a high-protein breakfast can help stabilize blood sugar levels throughout the morning. Protein has a minimal impact on blood glucose compared to carbohydrates. Including protein in your breakfast can prevent blood sugar spikes and crashes, providing a steady source of energy and promoting overall glycemic control.

Improved Brain Function:

Protein is involved in the production of neurotransmitters, which are essential for optimal brain function. Starting your day with a high-protein breakfast ensures that your brain receives the necessary nutrients to support cognitive processes such as learning, memory, and concentration.

Easy High-Protein Indian Breakfast Ideas

Now that we understand the importance of a high-protein breakfast and the nutritional goldmine that traditional Indian breakfasts offer, let’s dive into some easy and delicious recipes that will make your taste buds sing.

Dalia:

Dalia is a versatile dish that can be cooked in various ways to suit your taste. Made from cracked wheat or bulgur, it provides a good amount of protein and dietary fiber. To make it even healthier, add vegetables while preparing it.

Dalia protein profile: 12g per 100g

Overnight Chia Pudding:

Chia seeds are a powerhouse of nutrients, including protein, fiber, and healthy fats. Overnight chia pudding is a simple and convenient option that involves soaking chia seeds in milk or yogurt and adding your favorite nuts and fruits. Leave it in the fridge overnight, and you’ll wake up to a delicious and nutritious breakfast.

Chia pudding protein profile: 10g per serving

Paneer or Egg Bhurji:

Paneer or egg bhurji is a quick and easy dish that can be customized to your liking. Both paneer and eggs are excellent sources of protein, and by adding vegetables, you can further enhance the nutritional content of this dish.

Paneer/egg bhurji protein profile: 10.4g/17g per serving

Buckwheat or Kuttu Pancakes:

Buckwheat pancakes offer a delightful twist to the traditional pancake recipe. They are not only rich in protein but also gluten-free. Top them with sautéed mushrooms or other vegetables for a burst of flavor and added nutrients.

Buckwheat protein profile: 13g per 100g

Thalipeeth:

Thalipeeth is a nutritious and flavorsome breakfast option that combines different flours, spices, and vegetables. Enjoy it with ghee, chutney, or tangy pickle for a complete meal that will keep you satisfied throughout the morning.

Lentils protein profile: 9g per 100g
Millet protein profile: 6-12g per 100g
Besan protein profile: 22g per 100g
Wheat protein profile: 13g per 100g

Poha Topped with Groundnuts:

Poha, or flattened rice, is a popular breakfast dish in India. It is easy to prepare and can be customized with vegetables and spices. For an extra protein boost, add peas instead of potatoes and top the poha with groundnuts.

Peas protein profile: 5g per 100g
Groundnut protein profile: 26g per 100g
Groundnut protein profile: 2.9g per 100g

Adai or Dal Dosa:

Adai is a savory dosa made with a mixture of lentils and rice. It is a protein-rich breakfast option that can be further enhanced by using sprouted green moong instead of yellow moong. Serve it with chutney or sambar for a complete and satisfying meal.

Toor Dal protein profile: 22g per 100g
Chana Dal protein profile: 13g per 100g
Yellow Moong protein profile: 23g per 100g
Sprouted green moong protein profile: 32g per 100g

Ragi Mudde and Ragi Kali:

Ragi, or finger millet, is a nutritious grain that is often consumed in South India. Ragi mudde and ragi kali are traditional breakfast dishes that are high in protein. These dishes can be paired with a lentil-based gravy, such as bas saaru, to add more protein and flavor to your breakfast.

Ragi protein profile: 13g per 100g

Oats Idli/Uttapam:

If you’re looking for a healthier alternative to traditional idlis or uttapams, try making them with oats. Oats are a protein-rich grain and are easy to cook. They provide a nutritious base for your idlis or uttapams while adding a unique flavor.

Oats protein profile: 1.8g per idli/uttapam

Chickpea and Sprouts Salad:

For a refreshing and protein-packed breakfast, try a chickpea and sprouts salad. Chickpeas are a good source of plant-based protein, while sprouts provide additional nutrients and dietary fiber. This light and flavorful salad will keep you energized and satisfied throughout the day.

Chickpea protein profile: 19g per 100g
Sprouts protein profile: 32g per 100g

Tips for Preparing High-Protein Indian Breakfasts

To make the most of your high-protein Indian breakfasts, here are some helpful tips to keep in mind:

Incorporating Different Protein Sources:

Variety is key when it comes to protein sources. Include a variety of ingredients such as lentils, dairy products, nuts, seeds, and legumes to ensure you’re getting a wide range of essential amino acids and other nutrients.

Opting for Whole Grains:

Choose whole grains over refined grains whenever possible. Whole grains provide more fiber and nutrients compared to their refined counterparts. Opt for options like cracked wheat, millets, and oats to increase the protein and fiber content of your breakfast.

Including Healthy Fats:

Don’t shy away from healthy fats. Adding sources of healthy fats such as nuts, seeds, and oils can enhance the taste and nutritional profile of your breakfast. Healthy fats also contribute to satiety and provide essential fatty acids.

Balancing Spices and Flavorings:

Indian cuisine is known for its vibrant and flavorful spices. Experiment with different spices and seasonings to add variety and depth to your breakfast. Additionally, use herbs, lemon juice, or vinegar to add tanginess and brightness to your dishes.

Meal Planning and Preparation:

Planning and preparing your breakfasts in advance can save time and ensure that you have nutritious options readily available. Consider batch cooking or meal prepping ingredients to make your morning routine smoother and more efficient.

A high-protein breakfast is a fantastic way to kickstart your day with essential nutrients and energy. Traditional Indian breakfasts offer a treasure trove of delicious and protein-rich options that will keep you satisfied and nourished. Whether you choose to indulge in a savory paneer bhurji, savor a bowl of Dalia packed with vegetables, or try your hand at making protein-rich pancakes, incorporating these high-protein Indian breakfasts into your routine will help you reap the numerous health benefits and enjoy a tasty start to your day. So, why skip breakfast when you can savor these addictively delicious and nutritious creations?

Dhara edible oils witness price drop as Mother Dairy cuts MRP by INR 10 per litre

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SnackTeam

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June 8, 2023

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dhara oil — he revised prices will be implemented from next week, and customers can expect to find the stocks with the new rates in the market. (Representative Image)

Mother Dairy, a prominent milk supplier in Delhi-NCR, announced on Thursday that it will be reducing the maximum retail price (MRP) of Dhara edible oils. The price cut amounts to INR 10 per litre. The revised prices will be implemented from next week, and customers can expect to find the stocks with the new rates in the market.

According to the company, the decision to reduce the MRP is in line with the decline in global market prices of edible oils.

“The maximum retail price (MRP) of all variants of Dhara edible oils is being reduced by INR 10 per litre on account of the continued decline in edible oil prices internationally and better availability of domestic crops such as mustard,” a company spokesperson said.

According to the spokesperson, the updated MRP stocks are scheduled to be available in the market within a week.

The new rate of Dhara refined Soyabean Oil has been set at INR 140 per litre. Additionally, the MRP of Dhara Refined Ricebran Oil has been reduced to INR 160 per litre. For those preferring Dhara Refined Vegetable Oil, the updated MRP will now be INR 200 per litre. Dhara offers two options for mustard oil: Dhara Kachi Ghani Mustard Oil will be sold at INR 160 per litre MRP, while Dhara Mustard Oil will be priced at INR 158 per litre. In the case of Dhara Refined Sunflower Oil, the revised MRP is INR 150 per litre. Lastly, Dhara groundnut oil will be available at an MRP of INR 230 per litre.

McDonald’s India and Simpl partner to introduce 1-tap payment facility for seamless online ordering

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SnackTeam

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June 8, 2023

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mcd1 — This development comes as a response to the increasing trend of customers placing online orders at MacDonald's. (Representative Image)

In a recent announcement, Simpl and McDonald’s India have officially partnered to enhance the online checkout experience for customers in the West and South regions. A press release stated that the primary objective of this collaboration is to provide users with a smooth and streamlined process while using the McDelivery platforms.

Through the collaboration, customers can enjoy the convenience of Simpl’s 1-tap payment technology, enabling them to place orders effortlessly. McDonald’s India, known for its widespread presence, operates 357 restaurants across 56 cities in the West and South regions of the country. As part of its expansion strategy, McDonald’s aims to open 40-45 new outlets in the financial year 2023-24 (FY24). In line with its growth plans, the company intends to establish a total of 580-630 restaurants in India, as mentioned in the press release.

This development comes as a response to the increasing trend of customers placing online orders at McDonald’s. The McDonald’s App and McDelivery App have collectively garnered over 24 million downloads, with millions of registered customers in the South and West regions. The surge in online ordering activity has prompted McDonald’s to prioritize enhancing the digital experience for its valued customers in these areas.

Expressing his thoughts about the development, Chief Marketing Officer at McDonald’s India, Arvind R P said, “At McDonald’s India, we are committed to offering our customers the best experience across touchpoints. By integrating Simpl’s technology into our McDelivery platform, we are enabling millions of customers to enjoy the 1-tap checkout experience and their favourite McDonald’s meals in no time. As we continue to expand and innovate, we are excited to work with Simpl who share our commitment to innovation and customer satisfaction.”

Founder and CEO of Simpl, Nitya Sharma said, “As an organisation committed to providing customers with a frictionless checkout experience online, we are increasingly partnering with small, medium, and large enterprise merchants to offer millions of their customers our state-of-the-art 1-tap payment experience. This assumes significance as the Checkout network plays a crucial role in onboarding new customers and increasing customers’ engagement with the platform. In this endeavour to empower merchants, we are excited to partner with McDonald’s India to offer a unique and seamless experience to their customers as they strengthen demand on their own platforms.”

BoomBurger opens its doors in Andheri Lokhandwala, bringing exquisite gourmet burgers to Mumbai foodies

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SnackTeam

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June 8, 2023

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BoomBurger, the renowned cloud kitchen brand, has officially opened its doors to the public in the lively neighborhood of Andheri Lokhandwala, located in Andheri West, Mumbai. This eagerly anticipated launch brings the delectable flavors of BoomBurger to the doorstep of citizens, inviting them to indulge in a mouthwatering culinary experience.

BoomBurger takes pride in its extraordinary burgers, meticulously handcrafted using an exquisite selection of genuine, top-tier ingredients carefully sourced from various corners of the globe. This ensures that every bite retains the unparalleled flavors and essence of each remarkable creation.

The menu features classic burgers for the purists out there, inspired by some of the most famous burger joints in America, as well as burgers from left field, such as Boeuf Bourguignon, Masala Dosa, Thai Chicken Green Curry, Mushroom Alfredo, and Korean Fried Chicken. To complement the burgers, BoomBurger offers a variety of sides, including Boomfries, Boom Wings, K-Town Chicken Bites, Boom Sauce, Tomato Relish, and Sambar Mayo. The drinks menu features Pink Lemonade, Peach Iced Tea, and Lemon Iced Tea.

“We are thrilled to launch BoomBurger and offer our customers unique and delicious gourmet burgers at affordable prices. Our focus is always on quality, and we are excited to share our passion for food with our customers,” shared a representative of BoomBurger.

To mark its debut, the brand is rejoicing with enticing promotions on Zomato. Patrons now have the opportunity to enjoy a buy 2 get 1 free deal and exclusive flat 30% off discounts on their exquisite line of gourmet burgers, which pay homage to legendary dishes from various corners of the globe.

Subway faces challenges in attracting major franchisees for its US sandwich shops

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SnackTeam

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June 8, 2023

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In an endeavor to transform its ownership model, Subway is actively seeking substantial franchisees in the United States. However, the global sandwich chain is encountering difficulties in persuading investors to come on board, mainly due to underwhelming restaurant profits and the existence of antiquated stores.

Two advisors have revealed that multiple multi-unit operators, who fit Subway’s criteria of being sophisticated and financially robust franchisees, considered the prospect of joining the chain by acquiring batches of restaurants. However, upon observing the meager profits generated, these operators chose to withdraw from the opportunity.

Lawyer Justin Klein and consultant John Gordon said their clients were deterred by low margins and the prospect of making necessary renovations.

In an effort to depart from its current reliance on small franchisees, many of whom operate just one or two shops and often struggle to sustain themselves, Subway announced its intentions to transition its business model. The company has shut down numerous U.S. locations since 2016.

In April, Subway organized its inaugural gathering exclusively for multi-unit owners, convening over 15 franchisees in Miami who were actively exploring avenues for expansion within the company.

During that same month, Subway made an announcement regarding five fresh agreements with multi-unit operators, involving the consolidation and transfer of over 230 existing restaurants. Interestingly, only two of these agreements entailed new owners entering the chain for the first time.

In a statement, Subway said, “There is strong interest in growth opportunities with Subway from multi-unit operators. All five multi-unit owner agreements were significant investments that demonstrate the confidence that both existing and new operators have in our brand and future.”

However, despite these developments, there are still concerns among certain major operators regarding Subway’s store-level profit margins. An undisclosed source, familiar with the chain’s unit economics and the criteria considered by prominent multi-unit franchisees seeking expansion, expressed this apprehension. Due to the confidential nature of the information, the source preferred to remain anonymous.

The average annual sales volume for Subway’s U.S. restaurants has not been disclosed by the company. However, industry experts and insiders estimate the figure to be less than $500,000, positioning it as one of the lowest in the industry.

According to QSR Magazine, Jersey Mike’s and Firehouse Subs, both competitors of Subway in the sandwich shop industry, generate annual sales volumes exceeding $1.1 million and $900,000 respectively. It is worth noting that Firehouse Subs is owned by Restaurant Brands International Inc.

Subway told Reuters that in May, it “achieved its highest weekly average unit volume in the U.S. since 2010,” but declined to disclose the dollar amount.

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At the International Franchise Expo in New York, Subway showcased its booth, featuring green, yellow, and white flyers highlighting the brand’s impressive over 12 percent comparable sales growth. The promotional material also outlined the desired characteristics Subway seeks in multi-unit operators, which include strong leadership, shared values, and a minimum net worth of $150,000 per location.

However, the feeling of attraction may not be mutual.

Klein, the franchise attorney, said that since 2022, his firm examined three multi-unit Subway deals on behalf of clients interested in investing in the chain for the first time. All three walked away, even as the firm did “a very healthy amount of restaurant M&A,” he said.

There are various reasons contributing to the lack of mutual attraction. These include concerns regarding the potential outcome if the company is acquired by private equity firms, potentially valuing it at $10 billion. Additionally, there are stores with limited value and others that require significant investments for equipment upgrades and renovations, further adding to the uncertainties.

“We couldn’t close any Subway deal. We’d love to, though,” Klein said. “Subway’s a solid brand, and for the right investor it’s a great opportunity.”

Consultant Gordon had discussions with a fast-food operator who was presented with an opportunity to oversee all Subway locations in Nevada and New Mexico. However, the operator eventually turned down the offer due to the narrow profit margins and the requirement to renovate the outdated stores, as explained by Gordon.

Franchise Times magazine’s ranking of the 100 largest multi-unit U.S. restaurant franchisees by revenue in 2022 revealed an interesting trend: none of these top franchisees had Subway in their portfolio. Instead, these leading franchisees owned numerous outlets of other popular chains, such as Wendy’s, Pizza Hut and Taco Bell (owned by Yum Brands), Burger King (owned by Restaurant Brands), Applebee’s (owned by Dine Brands), and various other brands.

“When we see more of those operators entering (Subway) for the first time, to me that’s a signal that the brand is on a different path,” said consultant Alicia Miller, Managing Director of advisory firm Catalyst Insight Group.

Nagaland seeks establishment of 5 food laboratories and adequate manpower from central government to safeguard food safety

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By

SnackTeam

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June 8, 2023

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food lab — At present, the state of Nagaland possesses just a single food safety laboratory situated in Kohima, along with three Modified Food Safety on Wheels (MFSW) units. (Representative Image)

On Wednesday, Y Kikheto Sema, the Commissioner and Secretary for Health and Family in Nagaland, highlighted the absence of manufacturing and expiry tags on numerous imported food products within the state.

In order to ensure the provision of safe food to its residents, Y Kikheto Sema expressed concern that Nagaland should not be treated as a dumping ground for adulterated and sub-standard products. Sema further stated that the state government has made a request to the Central government to establish five essential food laboratories and Modified Food Safety on Wheels (MFSW) equipped with sufficient manpower.

At present, the state of Nagaland possesses just a single food safety laboratory situated in Kohima, along with three Modified Food Safety on Wheels (MFSW) units.

The official affirmed that once the necessary equipment and resources are in place, they will thoroughly examine both imported and locally produced food items. Any adulterated food will be banned from being sold within the state, ensuring the safety and quality of the food supply.

Underlining the significance of consuming high-quality food, Sema emphasized the need to establish well-regulated markets specifically designed for vegetable and fruit vendors.

Sema remarked that while clothes and cars are sold in air-conditioned markets, the essential items we consume, such as vegetables and fruits, are being sold on the streets, indicating a disparity in treatment.

Sema delivered his remarks during the commemoration of the 5th World Food Safety Day, which was organized by the Food Safety Authority (FSA) under the Department of Health and Family Welfare Nagaland. The event took place in the state capital, focusing on the theme “Food Standards Saves Lives.”

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