Novotel Hyderabad Airport announces Mayank Uniyal as Director of Sales and Marketing, elevating growth prospects

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June 13, 2023

Novotel Hyderabad Airport is thrilled to announce the appointment of Mayank Uniyal as the Director of Sales and Marketing. With an impressive 20 years of experience in the industry, Mayank brings a wealth of knowledge and expertise to his new role. His primary responsibility will be to lead the sales and marketing strategy for the hotel, ensuring its continued success in the market.

He began his professional career in 2001 with Quality Inn Residency Hotel. Since then, he has had the privilege of working with reputable brands such as Radisson, InterContinental Hotels Group, Starwood Hotels and Resorts, and many more.

Uniyal stands out as a driven and goal-oriented individual, widely acknowledged for his exceptional abilities in formulating, guiding, and actualizing corporate objectives. He takes proactive measures to identify and resolve issues, successfully reversing unfavorable sales patterns, managing costs, and maximizing profits. Uniyal’s unwavering motivation and outcome-driven mindset make him an invaluable professional.

In his upcoming role, his main focus will revolve around elevating the sales, marketing, and revenue performance of the hotel. He will assume responsibility for setting corporate objectives, creating both short-term and long-term budgets, and formulating comprehensive business plans to attain these objectives. Additionally, he will oversee customer operations, striving to achieve and maintain delivery and service quality standards, ultimately ensuring utmost customer satisfaction.

Novotel Hotels, Suites & Resorts is a renowned brand that provides destination hotels designed to offer a perfect balance of comfort and rejuvenation, allowing guests to pause and savor the meaningful moments in life. With a diverse range of hotels, suites, and resorts, the brand caters to both business and leisure travelers. These accommodations feature spacious and adaptable rooms with an intuitive design, ensuring a seamless stay experience. Guests can enjoy round-the-clock catering options with nutritious choices, dedicated meeting spaces, attentive and proactive staff, designated family zones for young guests, versatile lobbies, and accessible fitness centers. With over 530 locations across more than 60 countries, Novotel is a key component of Accor, a leading global hospitality group that operates over 5,200 properties and 10,000 food and beverage venues in 110 countries.

Sukhbir Singh, General Manager of Novotel Hyderabad Airport, said, “We are excited to onboard Mr. Mayank Uniyal to the Novotel family. Uniyal’s experience in sales and marketing, coupled with his strong leadership skills and outcome-oriented mindset, make him an invaluable asset to our team. His presence will contribute significantly to the continuous enhancement of our renowned hospitality and further strengthen the exceptional service we are known for.”

Before joining Novotel Hyderabad Airport, Mr. Uniyal held the position of Director of Sales and Marketing at Radisson Blu Plaza Hyderabad Banjara Hills. During his tenure, he achieved a significant improvement in the GDS (Global Distribution System) business mix, increasing it from 3% to 4.5%. This accomplishment was a result of his strategic approach in securing the right RFP (Request for Proposal) accounts and investing in GDS marketing initiatives. Furthermore, he successfully led the implementation of a cross-selling brand program in the West cluster, achieving outstanding performance within the region.

Hailing from Hyderabad, Mayank’s upbringing is deeply rooted in the city. He received his primary education at Sri Aurobindo International High School, followed by his intermediate education at Ideal Junior College. Mayank further honed his skills in the field of Hotel Management by completing his degree at Anwar-ul-loom College of Hotel Management.

ONDC experiences remarkable surge in retail orders, crosses 30,000 milestone despite reduced incentives

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June 13, 2023

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According to insiders, the Open Network for Digital Commerce (ONDC) witnessed a significant surge in retail orders last weekend, reaching an impressive milestone of 30,000. This achievement is noteworthy considering the recent reduction in government-backed incentives for consumers and network participants. Currently, the majority of retail orders on the platform are focused on the food and beverages category, with a smaller volume pertaining to groceries.

“As ONDC has restructured its incentive schemes and brought down its subsidy payout per order, various buyer apps and seller apps like Paytm, Magicpin and others have begun working together to figure out how to give their own marketing push and discounts to generate demand,” said an industry source.

“Typically, the network players raise the level of discounts on weekends to attract new users. This helps in pushing up the average number of daily retail orders in the following week… Also, ONDC has been pushing network participants to do more to be able to achieve the goal of 100,000 daily retail orders,” he added.

At the time of publishing, there had been no response from ONDC and Paytm regarding the matter. Magicpin, on the other hand, declined to provide any comment.

During recent weeks, the daily retail orders have consistently stayed within the range of 9,000 to 10,000, with a notable decline in discounts offered on the network. The previous peak occurred on May 8, when the order volume exceeded 25,000 for the first time.

During that period, ONDC faced criticism from industry observers and analysts who believed that the discounting system was not viable in the long term. This concern was particularly directed towards a government-supported initiative aiming to establish fair competition among buyers and sellers.

Ever since the updated incentive scheme took effect on June 1st, buyers are now entitled to receive discounts on a maximum of five transactions per month. Previously, buyers could enjoy discounts on up to three orders per day, but the total number of discounted orders was limited to 30 in total.

Furthermore, there has been a change in the maximum incentive spend per order, which is now limited to INR 100, whereas it was previously around INR 125. It is important to note that the total discounts applied to all prices should not surpass 50 percent of the total order value.

“ONDC, being a recently established concept, offers limited support to network participants during an initial period to give a boost to the network. In accordance with this approach, we are assisting network participants such as seller and buyer apps by providing incentives up to a specific threshold for activities like seller onboarding and transaction stimulation,” stated T Koshy, ONDC chief, in a statement last month.

During the peak of the high incentive regime implemented by ONDC, we observed that prices of food items on the platform were consistently 5 percent to 25 percent lower compared to popular food delivery platforms like Zomato and Swiggy. This significant price difference sparked a debate on whether ONDC had the potential to disrupt the duopoly established by these two venture-funded unicorns.

According to another source, Magicpin, backed by Zomato, has experienced substantial growth and currently serves as a focal point for processing 30,000 orders per day on the network. Magicpin plays multiple roles within the ecosystem, serving as a technology service provider to buyer apps, a logistics aggregator, as well as operating as both a buyer and seller platform on the network.

In the meantime, ONDC has informed network participants to prepare for an upcoming initiative known as Super Saver Sunday, starting from June 18. This initiative, strategically timed to coincide with Father’s Day, aims to boost demand on the network.

With the support of the government, ONDC aims to counter the monopolistic control of major players in the e-commerce and food delivery sectors such as Amazon, Flipkart, Swiggy, and Zomato. Its primary objective is to prevent the dominance of a few large platforms in these industries.

Through the network, the government aims to achieve a significant increase in e-commerce penetration within the country. The goal is to reach a penetration rate of 25 percent within the next two years, connecting 900 million buyers and 1.2 million sellers through the network, resulting in a projected gross merchandise value of $48 billion.

Zomato under fire for ‘Casteist’ ad on World Environment Day; Legal notice issued

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June 13, 2023

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Zomato, the popular food delivery platform, has received a notice from the National Commission for Scheduled Castes regarding the representation of a Dalit character in one of its advertising campaigns. In Zomato’s advertisement for World Environment Day, actor Aditya Lakhia, known for his portrayal of the character ‘Kachra’ in the 2001 movie ‘Lagaan’, was featured. The advertisement establishes a connection between the character Kachra and the Hindi word for garbage, ‘kachra’. It was broadcasted on June 5, coinciding with World Environment Day.

Following widespread criticism on social media, the company decided to remove the video, acknowledging that it had “unintentionally” caused harm to certain communities.

“Unintentionally, we may have hurt the sentiments of certain communities and individuals. We have taken down the video,” the company said.

In response to the incident, the National Commission for Scheduled Castes has expressed its intention to conduct an investigation into the matter. Additionally, they have issued a notice to Deepinder Goyal, the Founder of Zomato.

“In case the commission does not receive reply from you within stipulated time, the commission may issue summons for your appearance in person,” the notice to Zomato founder read.

The advertisement, which runs for nearly two minutes, features actor Aditya Lakhia portraying various objects such as a lamp, paper, paperweight, watering can, and different types of jackets. The accompanying text highlights the quantity of recycled ‘kachra’ (garbage) used in the production of each item.

In the movie ‘Lagaan’, the character Kachra is portrayed as disabled and marginalized by his fellow villagers until he is chosen to join the team. Eventually, he plays a crucial role in leading his team to an unexpected triumph.

The inclusion of the character in the ad campaign aimed to raise awareness about food waste and shed light on the challenges experienced by marginalized communities in society.

Contrary to resonating with the audience, the campaign received significant backlash on social media, with users criticizing it as being tone-deaf.

The food delivery company has previously faced marketing missteps, finding itself on the unfavorable side of public perception.

In 2017, the company launched an outdoor advertising campaign in major cities like Delhi, Mumbai, and Bengaluru, which depicted Hindi expletives “MC, BC” as abbreviations for mac n’ cheese and butter chicken. This campaign sparked controversy and drew criticism from the public.

In 2022, Zomato decided to remove an advertisement that featured actor Hrithik Roshan, where he was depicted as having a strong desire for a traditional Indian food platter, known as a “thali,” in Ujjain. The ad suggested that he ordered the thali from the famous religious site “Mahakal.”

Following objections from the priests of the renowned Mahakaleshwar temple in Madhya Pradesh, the advertisement faced allegations of offending Hindu sentiments, prompting demands for its withdrawal. In response, the Madhya Pradesh Home Minister, Narottam Mishra, instructed the police to investigate the controversy.

Afterwards, the company issued an apology, clarifying that the reference to “Mahakal” was intended for a restaurant and not in relation to the temple.

Winni Cakes & More reports exponential growth of 74% YoY in FY 2022-23, opens 125 stores across India

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June 13, 2023

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Winni Cakes & More, a company based in Panchkula, has revealed its remarkable performance in the financial year 2022-23. According to their recent press release, they achieved an impressive year-on-year growth of 74% in gross merchandise value (GMV). The company’s expansion efforts were also noteworthy, as they successfully opened 125 new stores in tier-2 and tier-3 cities throughout the year. As a result, their GMV for FY 2022-2023 reached an impressive figure of INR 335 crore, a substantial increase from the previous year’s INR 192 crore in FY 2021-22.

During FY 2020-21, the company operated 92 stores, which experienced a substantial increase to 177 stores in FY 2021-22. At present, the company’s retail footprint has expanded even further, with over 300 stores located across 25 states and five union territories.

Sujeet Kumar Mishra, Co-Founder and Chief Executive Officer, Winni & Winni Cakes & More, said, “Now, we have 300+ operational stores in almost 168 cities of India, and we are emerging as ‘the best quality neighbourhood bakery’ in the mass premium brand segment which has a wide range of quality product offerings that used to be available only in metros & tier-1 cities.”

“Our YoY growth speaks a lot about our increasing popularity. I am truly happy that Winni Cakes & More is not just filling the gaps in the supply chain, but we have also given employment opportunities to 2000+ families through our outlet stores,” Mishra added.

Winni Cakes & More, situated in Panchkula, is the bakery retail branch of Winni, an online gifting platform. As per the latest announcement, Winni has an extensive network of more than 3,000 vendors spanning across over 700 cities. Additionally, it operates over 300 franchises with delivery capacity in more than 40 countries, which includes the United States, the Middle East, and South East Asia.

Sunflower oil prices plummet as Ukraine ships massive stockpile to India

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June 13, 2023

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Prices of sunflower oil are now hovering around INR 110-120 for one litre pouch at the retail end, while soybean oil is at INR 130 per litre. (Representative Image)

Sunflower oil prices have witnessed a significant decline, surpassing a 10% drop below the prices of soybean oil. FMCG giants such as Adani Wilmar, Gemini Edibles & Fats India, and Tirupati Agritrade have attributed this price disparity to the influx of sunflower oil from Ukraine into the Indian market. The surplus supply of Ukrainian sunflower oil has exerted downward pressure on its prices, resulting in the current market situation.

According to reports, Ukraine is currently exporting a significant amount of wheat in the global market. Analysts have stated that this development could potentially affect the wheat prices in India, which have experienced a notable increase of 10-11% over the past two months.

Experts have pointed out that although wheat prices are expected to stabilize, the same cannot be said for rice prices. Recent data indicates that rice prices have surged by 15% in the last two weeks due to an unsatisfactory rabi rice crop in Bihar, Uttar Pradesh, Madhya Pradesh, and Odisha.

“Prices of sunflower oil are now hovering around INR 110-120 for one litre pouch at the retail end, while soybean oil is at INR 130 per litre,” said Angshu Mallick, Managing Director, Adani Wilmar. “Ukraine is pushing a lot of sunflower oil into India to offload its stock. We are expecting healthy demand for sunflower oil as prices are on the lower side.”

To meet its domestic demand, India imports approximately 2-2.5 million tonnes of sunflower oil on an annual basis.

Pradeep Chowdhry, Managing Director of Gemini Edibles & Fats India, said prices of all oils are on the lower side and, therefore, the demand remains strong. “International supply of all oils is in a comfortable position,” he said.

According to Mallick, the prices of wheat have witnessed a 10% increase over the course of the past two months.

“But if Ukraine starts offloading wheat in the world market, then prices globally will come down. This will have an impact on domestic wheat prices as well,” he said.

Wheat is currently being traded at INR 2,500 per quintal in Delhi. Despite a larger wheat crop compared to the previous year, the availability of wheat during the peak harvest season was limited, resulting in price escalation. As per the agriculture ministry’s third advance estimate, wheat production is projected to reach a record high of 112.7 million tonnes, reflecting a 4.6% year-on-year growth.

Suraj Agarwal, CEO, Tirupati Agritrade, which sells rice under the brand name RiceVilla, said the production of the common variety of non-basmati thick rice has been less during this year’s rabi season. “Prices of this variety have gone up 20% in the last fortnight. This has also put an upward pressure on other varieties of rice, the prices of which have gone up 15%,” he said.

From wretched hangovers to pure bliss: Falhari’s game-changing remedy is revolutionizing the way we recover!

To Try

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June 13, 2023

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Hangovers are not merely a result of a night of overindulgence; they are a testament to the body’s struggle to cope with the toxic effects of alcohol. As alcohol is consumed, it is rapidly absorbed into the bloodstream, affecting various organs and systems within the body. The liver, for instance, works diligently to metabolize alcohol and remove toxins from the system, but it can only process a limited amount at a time. This leads to a buildup of toxic byproducts in the body, resulting in the classic symptoms associated with a hangover.

The aftermath of excessive drinking can manifest in a multitude of ways, each causing its fair share of discomfort.For years, individuals suffering from hangovers have sought solace in a variety of remedies, ranging from time-tested folk cures to over-the-counter medications. However, many of these methods provide only temporary relief, failing to address the root causes of a hangover. Enter Falhari’s groundbreaking remedy, poised to revolutionize the way we recover from a night of excess.

Falhari is an Fruit-based D2C startup, which made its Shark Tank India appearance during the Season 1, and they focus on serving delicious and nutritious fruits to everyone, no matter where they are, through Delivery Platforms like Swiggy and Zomato!

Falhari offers a wide range of fruit items like fruits based salads to smoothies to lassi to yogurts, all proving that fruit recipes can be twisted and interesting as well, and the best part, this is all vegan, nutritious and chemical free, so not just your taste buds, your entire body will thank you for it. Falhari is currently available in Delhi, Gurgaon and Bengaluru. So why wait? Just #GoFalhari already!

Falhari’s Hangover Bliss

Falhari’s Hangover Bliss is a vibrant bowl filled with a medley of fresh and delicious fruits, perfectly complemented by crisp greens and a tangy dressing. It’s a feast for the eyes and a treat for your body and soul.

True to its name, Hangover Bliss, each element of this salad comes together to provide relief and transfer you from the state of hangover to the state of bliss.

Elements like potassium-rich bananas, play a crucial role in replenishing electrolytes lost during alcohol consumption, helping to combat dehydration and muscle cramps. They provide a natural energy boost, helping to alleviate fatigue and restore vitality.

Kiwi, with its high vitamin C content, is a superhero in this salad. Vitamin C is an antioxidant that aids in detoxification and supports liver function—perfect for combatting the toxins that contribute to hangover symptoms. Its refreshing taste adds a zing of flavor to the salad.

Dates, often referred to as nature’s candy, are not only a sweet addition to the Hangover Bliss Salad but also offer numerous health benefits. They are packed with essential minerals like magnesium and potassium, which can help regulate blood sugar levels and alleviate muscle tension, both of which can be disrupted during a hangover.

Watermelon, known for its hydrating properties, is a must-have in this salad. With its high water content and natural electrolytes, it helps quench your thirst and rehydrate your body. Plus, it adds a burst of juicy sweetness that complements the other ingredients perfectly.

Fresh mint leaves add a refreshing twist to the salad while providing soothing properties to ease nausea and calm an upset stomach. Mint’s natural aroma and cool taste provide a rejuvenating experience that complements the other ingredients perfectly.

Lemon, a citrus powerhouse, is the secret weapon in the dressing. Its high vitamin C content aids in detoxification, boosts immunity, and helps alkalize the body, assisting in the recovery process. The tangy flavor of lemon adds a zesty kick to the salad, tantalizing your taste buds.

And finally, the base of this incredible creation is none other than hydrating coconut water. Packed with electrolytes and minerals, it helps replenish essential nutrients and balances hydration levels, relieving that parched feeling often experienced during a hangover.

Falhari’s Hangover Bliss Salad is not only a savior for those nursing a hangover but also a delightful treat for everyone. The combination of these thoughtfully chosen ingredients not only provides relief but also offers a burst of flavors and textures that will leave you craving more. It’s a guilt-free indulgence that nourishes your body and lifts your spirits, ensuring you’re ready to embrace the day with a refreshed and revitalized outlook.

So, whether you’re recovering from a night of celebration or simply seeking a delicious and healthy option, Falhari’s Hangover Bliss Salad is your go-to choice. Dive into this tantalizing creation and experience the transformative power of nature’s bounty, leaving your hangover behind and indulging in pure bliss.

So, if you are dreading the heavy drinking you were indulge in last night, check this out now:

From: Swiggy; Zomato- Falhari’s Hangover Bliss

Price: INR 400

Allergen Information: Nuts

Nutritional Content: Energy 317.95kcal | carbs 66.62g | total lipid fats 4.10g | protein 4.30g

Wheat stockholding limits introduced by Indian government for the first time in 15 years

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June 13, 2023

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In a significant move, the Indian government has implemented stockholding limits on wheat, marking the first time in 15 years. This measure, which came into effect immediately, aims to address the escalating prices of this crucial commodity. The restrictions will remain in place until March 2024, serving as a proactive step towards containing the situation.

As part of the Open Market Sale Scheme (OMSS), the government has made a decision to release 1.5 million tonnes of wheat from the central pool to bulk consumers and traders. This initiative, implemented in the first phase, aims to facilitate the availability of wheat in the open market.

Sanjeev Chopra, Food Secretary, said, “There has been an uptick in wheat prices in the past month. There has been an increase of close to 8 per cent at mandi level. Though wholesale and retail prices have not gone up that much, the government has imposed stock limit on wheat.”

Effective until March 31, 2024, a stock limit has been enforced on traders, wholesalers, retailers, major chain retailers, and processors.

Regarding the reduction of wheat import duty, the Secretary affirmed that there are no intentions to modify the policy, citing the abundance of domestic supplies. Furthermore, the ban on wheat exports will remain in place.

“The country has enough stock of wheat. Farmers and traders are holding the stock and there are also unscrupulous elements holding the stock. We are not looking at import as enough stock available in the country,” he said.

In addition to wheat, the government has made the decision to release rice through the Open Market Sale Scheme (OMSS). The specific quantity of rice to be offloaded will be determined at a later stage, the official added.

The official also said that there is no proposal to allow further export of sugar.

Unlock the secrets to crafting the perfect iced tea – 6 expert tips that will keep you cool all summer long!

Secrets & Tips (Steal this trick!)

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June 13, 2023

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When the summer heat becomes unbearable, there’s nothing quite as refreshing as a tall glass of iced tea. This timeless beverage has been enjoyed for centuries, and its versatility allows for a wide variety of flavors and combinations. However, making the perfect iced tea can be a bit tricky. To help you master the art of crafting the ultimate summer brew, we’ve gathered six expert tips that will keep you cool and satisfied all season long. From choosing high-quality tea to adding the perfect amount of sweeteners, these tips will ensure that your iced tea is nothing short of perfection.

Choose High-Quality Tea

The first step to crafting the perfect iced tea is selecting high-quality tea leaves. Whether you prefer black, green, or herbal tea, opt for loose leaf tea or high-quality tea bags. Loose leaf tea provides a fuller flavor profile and allows for better control over the brewing process. If you choose tea bags, make sure they contain whole leaves rather than broken pieces. High-quality tea will result in a more enjoyable and flavorful iced tea experience.

Use Quality Spring or Filtered Water

The quality of water used to brew your tea can significantly impact the taste. Avoid using tap water, as it may contain impurities that can affect the flavor. Instead, opt for quality spring water or filtered water to ensure a clean and pure taste. Using the right water will allow the natural flavors of the tea to shine through and provide a more satisfying iced tea experience.

Don’t Steep Tea in Boiling Hot Water

One common mistake when making iced tea is steeping the tea in boiling hot water. While hot water is necessary to extract the flavors from the tea leaves, using boiling water can result in a bitter taste. Instead, bring the water to a boil and then let it cool for a minute or two before pouring it over the tea leaves. This slight drop in temperature will prevent the tea from becoming overly bitter and will result in a smoother and more balanced flavor.

Don’t Steep for Too Long

Steeping tea for too long can lead to a bitter and astringent taste. The ideal steeping time will vary depending on the type of tea you are using, so it’s essential to follow the instructions on the packaging. As a general guideline, black tea should be steeped for 3 to 5 minutes, green tea for 2 to 3 minutes, and herbal tea for 5 to 7 minutes. Oversteeping can be avoided by setting a timer and removing the tea bags or straining the leaves promptly.

Add the Sweeteners When the Tea Is Warm

Sweetening your iced tea is a matter of personal preference, but adding sweeteners while the tea is warm is the key to achieving a well-blended and evenly sweetened beverage. When the tea is warm, the sweeteners dissolve more easily, ensuring that each sip is perfectly sweetened. Start by adding a small amount of sugar, honey, or any preferred sweetener and adjust according to your taste preferences. Stir the sweeteners until fully dissolved before proceeding to the next step.

Bring the Tea to Room Temperature Before Refrigeration

After sweetening the tea, allow it to cool to room temperature before refrigerating. Putting hot or warm tea directly into the refrigerator can result in cloudiness and a less appealing appearance. Allowing the tea to cool naturally before refrigeration will help maintain its clarity and ensure a visually appealing presentation. Once the tea has reached room temperature, transfer it to a pitcher and refrigerate for at least 1 to 2 hours to chill.

Final Thoughts:

Crafting the perfect iced tea requires attention to detail and an understanding of the key factors that contribute to its flavor. By choosing high-quality tea, using quality water, adjusting the steeping time, adding sweeteners when the tea is warm, allowing the tea to cool to room temperature before refrigeration, and following a simple recipe, you can unlock the secrets to a refreshing and satisfying summer brew. With these expert tips and a little experimentation, you’ll be able to create iced tea that will keep you cool and refreshed all summer long. So, grab your favorite tea, gather the ingredients, and start brewing your perfect glass of iced tea today!

Sleep better than ever before: The secret diet that’s changing lives and ending insomnia once and for all!

Health & Diet

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SnackTeam

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June 13, 2023

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Having trouble falling asleep or staying asleep at night can significantly impact your overall well-being. Insomnia, a common sleep disorder, can leave you feeling tired, groggy, and unable to function optimally during the day. While there are various factors that contribute to insomnia, your diet plays a crucial role in promoting better sleep. In this article, we will explore the best diet for insomnia, the science behind it, and how you can make dietary changes to improve your sleep quality and wake up feeling refreshed.

Best Diet for Insomnia and the Science Behind it:

There is no particular diet that has been crafted for insomnia and if there will be one you won’t feel “oh crap! Even sleeping requires a diet now! “ So it will be best if you discover the fundamentals of the best diet for insomnia and how it can positively affect your sleep patterns. But what is important is to know that foods that are particularly high in tryptophan and magnesium promote a better quality sleep, rather than foods that contain caffeine which is notorious for disrupting the sleep quality.

Nutrients like tryptophan and Magnesium secrete hormones like serotonin which promotes relaxation in the brain and helps us fall asleep faster and harder.

Also, some macronutrients like carbohydrates, proteins, and fats, are essential for overall health and well-being, including healthy sleep patterns. This explains how protein impacts your sleep as it contains amino acids which have tryptophan. Carbohydrates on the other hand stabilizes blood sugar levels which in return leads to more stable energy levels throughout the day and better sleep at night.

Foods to avoid for better sleep:

When it comes to promoting better sleep, there are certain foods that are best avoided before bedtime. These foods can interfere with your sleep quality and make it difficult for you to fall asleep or stay asleep throughout the night. One of the primary culprits is caffeine, which is found in coffee, tea, energy drinks, and some sodas. Caffeine is a stimulant that can keep you awake and disrupt your natural sleep-wake cycle. It’s important to limit or avoid consuming caffeine-containing beverages several hours before bedtime.

Another group of foods to avoid are those high in sugar and refined carbohydrates. These include sugary snacks, desserts, and processed foods. These foods can cause spikes in blood sugar levels, leading to energy crashes and disturbances in your sleep. Additionally, they may contribute to weight gain and an increased risk of sleep apnea, a condition that can disrupt your breathing during sleep.

Spicy and fatty foods should also be avoided close to bedtime. Spicy foods can cause indigestion, heartburn, and discomfort, making it harder for you to relax and fall asleep. High-fat foods take longer to digest and can lead to feelings of heaviness and discomfort, which may interfere with your ability to sleep soundly.

Alcohol is another substance that should be consumed in moderation or avoided altogether before bed. While it may initially make you feel drowsy, alcohol can disrupt your sleep patterns and prevent you from entering the deeper stages of sleep. This can result in fragmented sleep and leave you feeling groggy and unrested in the morning.

Food timing, portion control, and better sleep:

Learn about the importance of food timing and portion control for improving your sleep. Discover optimal meal times and portion sizes that promote better digestion, reduce discomfort, and support a restful night’s sleep.

How to follow a diet that helps with insomnia:

Get practical tips and guidelines on how to structure your diet to aid in better sleep. Learn about the recommended food groups, meal planning strategies, and healthy eating habits to establish a sleep-friendly dietary routine. Food timing and portion control play important roles in promoting better sleep. It’s recommended to have your last meal or snack at least a few hours before bedtime to allow for proper digestion. Eating too close to bedtime can cause discomfort and make it harder to fall asleep. Additionally, consuming a large meal before bed can put a strain on your digestive system, making it difficult to relax and enter into a restful sleep.

Portion control is also crucial for better sleep. Overeating can lead to feelings of heaviness and discomfort, making it challenging to find a comfortable sleeping position. It’s best to listen to your body’s hunger and fullness cues and consume moderate-sized meals that leave you feeling satisfied but not overly stuffed.

In terms of specific foods, it’s advisable to choose sleep-supportive options that promote relaxation and contain nutrients that aid in sleep regulation. This includes foods rich in tryptophan, such as turkey, chicken, nuts, seeds, and bananas. Tryptophan is an amino acid that helps in the production of serotonin and melatonin, which are important for sleep.

Additionally, incorporating complex carbohydrates, such as whole grains, into your meals can have a positive impact on sleep. These foods help regulate blood sugar levels and promote the release of insulin, which aids in the uptake of tryptophan in the brain.

Find effective ways to manage hunger and cravings that may arise while following a diet for better sleep. Explore healthy snack options and strategies to keep your appetite in check without compromising your sleep goals.

Some Common Mistakes to Avoid:

Discover common pitfalls that can hinder your progress in achieving better sleep through diet. Uncover mistakes to avoid, such as excessive late-night snacking, relying on stimulants, or ignoring portion sizes, and find solutions to overcome these challenges.

By adopting a diet tailored to promote better sleep, you can take significant steps towards managing insomnia and waking up refreshed. Understand the importance of making wise food choices, maintaining a consistent eating schedule, and managing hunger and cravings. With a comprehensive approach to your diet and sleep hygiene, you can establish healthy habits that contribute to restful nights and improved overall well-being.

Note: It’s always recommended to consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have underlying health conditions or are on medication.

Craving for authentic South Indian cuisine? Check out these 15 budget-friendly restaurants in Lucknow!

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SnackTeam

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June 13, 2023

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South Indian cuisine, with its aromatic spices, diverse ingredients, and mouthwatering creations, promises a sensory experience like no other. From the fiery chutneys to the delicate dosas, get ready to embark on a gastronomic adventure that will leave you craving for more.

Start your flavorful escapade with a plate of piping hot idlis, soft and fluffy steamed rice cakes that melt in your mouth. Dip them into a tantalizing array of chutneys, ranging from tangy coconut to zesty tomato, each one adding a burst of flavor to the already delectable morsels. Next, savor the iconic dosas, paper-thin crepes made from fermented rice and lentil batter, perfectly golden and crisp. Pair them with a variety of fillings, such as the classic potato masala or the spicy onion and tomato uttapam.

If you find yourself longing for these distinct flavors and aromatic spices of South Indian cuisine, you’re in luck! Lucknow, the city of Nawabs, offers a diverse culinary landscape where you can savor authentic South Indian delicacies without breaking the bank. From crispy dosas to flavorful rasam, these budget-friendly restaurants in Lucknow are guaranteed to satisfy your cravings and transport you straight to the vibrant streets of South India. So, loosen your belt and get ready to embark on a culinary adventure that won’t burn a hole in your pocket!

Grand Thali of India:

Located in Lucknow, Grand Thali of India is a top-rated South Indian restaurant that offers an authentic culinary experience. The restaurant is known for its extensive thali menu, which includes a variety of flavorful curries, crispy dosas, aromatic rice dishes, and mouthwatering desserts. With its affordable prices and generous portions, Grand Thali of India is a popular choice among locals and tourists alike.

Swagath South Indian Restaurant:

Swagath South Indian Restaurant is a well-established eatery in Lucknow that specializes in serving delectable South Indian cuisine. With its warm and inviting ambiance, the restaurant offers a comfortable setting to enjoy traditional dishes like fluffy idlis, crispy vadas, flavorful sambar, and a wide range of dosa varieties. The restaurant’s reasonable prices and friendly service make it a favorite among South Indian food enthusiasts.

Kasturi:

Kasturi is a renowned South Indian restaurant located in Lucknow, known for its authentic flavors and diverse menu. The restaurant offers a wide range of vegetarian and non-vegetarian dishes that showcase the rich culinary heritage of South India. From their signature dosas to aromatic biryanis and flavorful chutneys, Kasturi provides a delightful dining experience at affordable prices.

Saravana Bhavan:

With its roots in South India, Saravana Bhavan has gained a reputation as a leading South Indian restaurant chain. Lucknow is home to one of its branches, offering a taste of authentic South Indian cuisine. Saravana Bhavan’s menu features a variety of vegetarian delicacies, including dosas, idlis, vadas, and flavorful curries. Known for its high-quality ingredients and consistent taste, Saravana Bhavan is a go-to place for South Indian food lovers.

Mr. Dosa South Wala Taste:

Mr. Dosa South Wala Taste is a popular eatery in Lucknow that specializes in serving delicious dosas. The restaurant offers a wide variety of dosa fillings, from classic masala dosas to innovative fusion options. Each dosa is made with precision and served with flavorful chutneys and sambar. With its pocket-friendly prices and mouthwatering dosas, Mr. Dosa South Wala Taste is a favorite among locals and visitors.

Delhi Cafe and Restaurant:

Delhi Cafe and Restaurant is a charming eatery in Lucknow that brings the flavors of South India to the city. The restaurant offers a diverse menu of South Indian dishes, including crispy dosas, aromatic rice preparations, and a variety of flavorful curries. With its convenient location and cozy ambiance, Delhi Cafe and Restaurant provides a delightful dining experience for South Indian cuisine enthusiasts.

Udupi Sri Krishna Bhawan:

Udupi Sri Krishna Bhawan is a popular South Indian restaurant in Lucknow known for its authentic Udupi cuisine. The restaurant serves a wide range of dosas, idlis, vadas, and flavorful chutneys, showcasing the flavors of the coastal region of Karnataka. With its reasonable prices and homely atmosphere, Udupi Sri Krishna Bhawan is a preferred choice for those craving the distinctive taste of Udupi cuisine.

Annalakshmi:

Annalakshmi is a vegetarian restaurant in Lucknow that offers a diverse selection of South Indian delicacies. The restaurant prides itself on using fresh ingredients and traditional cooking methods to create flavorful dishes. From crispy dosas to rich and creamy payasam, each item on the menu reflects the authentic flavors of South India. Annalakshmi’s affordable prices and warm hospitality make it a go-to place for vegetarian South Indian food lovers.

Sapna Dosa Corner:

Sapna Dosa Corner is a popular eatery in Lucknow that is dedicated to serving delectable dosas. With their crispy textures and flavorful fillings, their dosas are a true delight for the taste buds. The menu offers a wide variety of dosa options, including classic dosas, cheese dosas, and fusion creations. With its reasonable prices and focus on quality, Sapna Dosa Corner is a go-to spot for South Indian food enthusiasts.

Sri Ram Mess:

Sri Ram Mess is a no-frills South Indian eatery in Lucknow that serves authentic and flavorsome dishes. Known for their hearty meals, such as steaming hot sambar rice and tangy rasam, this mess offers a truly comforting dining experience. The pocket-friendly prices and homely atmosphere add to the charm of Sri Ram Mess.

Thalassery Restaurant:

Thalassery Restaurant brings the flavors of Kerala to Lucknow with its authentic Malabar cuisine. From fragrant biryanis to flavorful seafood curries, their menu showcases the rich culinary heritage of Kerala. The restaurant’s affordable prices and delightful ambiance make it a popular choice for those craving Kerala-style delicacies.

Madrasi Dosa:

Madrasi Dosa is a South Indian restaurant in Lucknow that offers an extensive range of dosas, uttapams, and chutneys. From classic masala dosas to innovative fusion creations, their menu caters to diverse tastes. The affordable prices and generous portions make Madrasi Dosa a favorite among dosa enthusiasts in Lucknow.

Curry Leaf:

Curry Leaf is a South Indian restaurant in Lucknow known for its authentic flavors and aromatic curries. From spicy Chettinad curries to mild and creamy coconut-based dishes, their menu offers a delightful selection of South Indian cuisine. The restaurant’s cozy ambiance and reasonable prices make it an ideal spot for a satisfying meal.

Western Dosa:

Western Dosa is a popular South Indian eatery in Lucknow that offers a fusion twist to traditional dosas. From cheese-filled dosas to innovative toppings, their menu caters to those seeking unique flavors. The restaurant’s affordable prices and creative dosa combinations make it a must-visit for dosa enthusiasts.

Tamil Nadu Dosa Point:

Tamil Nadu Dosa Point specializes in serving authentic Tamil Nadu-style dosas. With their crispy textures and flavorful fillings, their dosas are a true delight for the taste buds. The restaurant’s affordable prices and focus on quality make it a top choice for South Indian food lovers in Lucknow.

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