Why you should be eating more lentils right now

Health & Diet

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July 1, 2023

In the realm of healthy eating, there exists a humble yet extraordinary food that deserves our immediate attention: lentils. These unassuming legumes, often overlooked in favor of more glamorous superfoods, possess an exceptional nutritional profile and an array of health benefits that make them a must-have addition to your diet. Whether you are a health-conscious individual, a culinary enthusiast, or an advocate for sustainable eating, there are compelling reasons why you should be eating more lentils right now.

Nutritional Profile:

Lentils are a rich source of essential nutrients, making them an excellent addition to a balanced diet. They are low in fat, high in protein, and packed with vitamins, minerals, and dietary fiber. A one-cup serving of cooked lentils contains about 18 grams of protein, making them a valuable source of plant-based protein for vegans, vegetarians, and those looking to reduce their meat consumption. Lentils are also an excellent source of complex carbohydrates, providing a sustained release of energy.

Heart Health:

One of the most significant health benefits of lentils is their positive impact on heart health. They are an excellent source of soluble fiber, which helps reduce cholesterol levels and lowers the risk of cardiovascular diseases. Studies have shown that consuming lentils regularly can contribute to a decrease in blood pressure and improve overall heart health. The high folate content in lentils also aids in reducing homocysteine levels, a risk factor for heart disease.

Blood Sugar Management:

Lentils have a low glycemic index, meaning they release glucose into the bloodstream slowly, preventing blood sugar spikes. This characteristic makes lentils an ideal food choice for individuals with diabetes or those aiming to regulate their blood sugar levels. The fiber and protein content in lentils also helps promote satiety, which can assist in weight management and reduce the risk of developing type 2 diabetes.

Digestive Health:

The high fiber content in lentils promotes a healthy digestive system. Lentils contain both soluble and insoluble fiber, which aid in maintaining bowel regularity and preventing constipation. The fiber also acts as a prebiotic, nourishing the beneficial gut bacteria and supporting a healthy gut microbiome. Regular consumption of lentils can contribute to a reduced risk of colon cancer and other gastrointestinal disorders.

Weight Management:

Lentils are a nutrient-dense food that can be beneficial for weight management. The combination of protein and fiber in lentils provides a feeling of fullness and helps curb hunger cravings. Additionally, lentils are relatively low in calories and fat compared to many other protein sources, making them an excellent choice for those aiming to lose weight or maintain a healthy weight.

Versatility in Cooking:

One of the most appealing aspects of lentils is their culinary versatility. They can be used in a variety of dishes, including soups, stews, salads, curries, and even veggie burgers. Lentils absorb flavors well, making them an excellent base for various seasonings and spices. Their adaptability allows for endless creativity in the kitchen, making lentils a staple ingredient in diverse cuisines worldwide.

Cost-Effective and Sustainable:

Another compelling reason to incorporate lentils into your diet is their affordability and sustainability. Lentils are one of the most inexpensive sources of protein, especially when compared to animal protein. They are also environmentally friendly, as legume crops like lentils have nitrogen-fixing properties that enrich the soil and reduce the need for synthetic fertilizers. By choosing lentils, you are not only nourishing your body but also making a positive impact on the planet.

Final Thoughts:

The benefits of consuming lentils extend far beyond their nutritional content. From promoting heart health and aiding in blood sugar management to supporting digestive health and weight management, lentils offer an array of advantages. Additionally, their culinary versatility, affordability, and sustainability make them an ideal choice for individuals seeking to enhance their diet and make sustainable food choices. So why wait? Start incorporating more lentils into your meals today and reap the numerous health benefits of this nutritional powerhouse.

Say goodbye to nutritional gaps: Learn the simple strategy for getting 9 servings of fruits and veggies a day!

Health & Diet

By

SnackTeam

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July 1, 2023

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Maintaining a healthy diet is essential for overall well-being, and one key aspect of a balanced diet is consuming an adequate amount of fruits and vegetables. These nutrient powerhouses provide a wide array of vitamins, minerals, fiber, and antioxidants that promote good health and protect against chronic diseases.

However, many people struggle to meet the recommended daily servings of fruits and vegetables. In this article, we will provide a simple strategy for getting 9 servings of fruits and vegetables a day.

Understanding the Daily Servings Recommendation

To reap the maximum benefits from fruits and vegetables, it is important to understand the recommended daily servings. The Centers for Disease Control and Prevention (CDC) and the United States Department of Agriculture (USDA) suggest that adults should consume a minimum of 2 cups of fruits and 3 cups of vegetables per day. This recommendation is based on a 2,000-calorie diet and can vary depending on age, sex, and activity level.

Serving Size Guidelines

To make it easier to incorporate fruits and vegetables into your daily diet, it is helpful to understand serving size guidelines. In general, a serving of fruit can be a medium-sized fruit (such as an apple or orange), 1 cup of berries, or ½ cup of dried fruit. When it comes to vegetables, a serving is equivalent to 1 cup of raw leafy greens or ½ cup of cooked vegetables.

The 9-Servings Goal

While the daily recommendation of 2 cups of fruits and 3 cups of vegetables is a good starting point, aiming for 9 servings a day can provide even greater health benefits. By increasing your intake to 4.5 cups of fruits and 4.5 cups of vegetables, you can further boost your nutrient intake and ensure that you meet your daily requirements.

Overcoming Common Barriers to Consuming More Fruits and Vegetables

Despite understanding the importance of fruits and vegetables, many people struggle to incorporate them into their daily diet. Let’s explore some common barriers and discuss strategies for overcoming them:

Time Constraints: Busy schedules and limited time for meal preparation can make it challenging to consume enough fruits and vegetables. However, with some planning and organization, it is possible to include them in quick and easy meals. Pre-washing and chopping fruits and vegetables in advance can save time when preparing meals or snacks.

Availability and Affordability: Limited access to fresh produce and concerns about the cost can hinder fruit and vegetable consumption. However, frozen and canned options are also nutritious and can be more readily available and affordable. Opt for frozen fruits and vegetables without added sugars or sauces, and choose canned options with no added salt.

Taste Preferences: Some individuals may struggle to enjoy the taste of certain fruits and vegetables. Experimenting with different cooking methods, spices, and seasonings can enhance flavors and make them more enjoyable. Gradually introducing new fruits and vegetables into your diet can also help develop a taste for them.

Lack of Knowledge and Culinary Skills: Not knowing how to prepare or cook fruits and vegetables can be a significant barrier. Exploring recipe websites, cookbooks, or attending cooking classes can provide inspiration and help you discover new and delicious ways to incorporate them into your meals. Start with simple recipes and gradually expand your culinary skills.

The Simple Strategy for Getting 9 Servings of Fruits and Vegetables a Day

Now that we have addressed common barriers, let’s delve into a simple strategy for meeting the goal of 9 servings of fruits and vegetables a day:

Diversify Your Choices: Aim to include a variety of fruits and vegetables in your diet. Different types and colors offer different nutrients, so consuming a wide range ensures you get a diverse array of vitamins, minerals, and antioxidants.

Incorporate Fruits and Vegetables into Every Meal: Make it a habit to include fruits and vegetables in every meal. Add berries to your breakfast cereal, top your salads with colorful vegetables, and incorporate roasted vegetables as a side dish for lunch or dinner.

Snack on Fruits and Vegetables: Instead of reaching for processed snacks, opt for fresh fruits and cut-up vegetables. Keep them easily accessible by washing and preparing them in advance.

Include Fruits and Vegetables in Smoothies and Juices: Smoothies and juices are a convenient way to consume multiple servings of fruits and vegetables in one go. Experiment with different combinations and add leafy greens for an extra nutrient boost.

Try New Recipes and Cooking Methods: Explore new recipes that feature fruits and vegetables as the main ingredients. Stir-fries, vegetable curries, and fruit salads are just a few examples of delicious and nutritious options. Be open to trying different cooking methods, such as grilling, steaming, or sautéing, to discover new flavors and textures.

Monitoring and Tracking Your Progress

To ensure you are meeting your daily goal of 9 servings, it can be helpful to monitor and track your fruit and vegetable intake. Keeping a food journal or using mobile apps designed for tracking nutrition can provide valuable insights into your eating habits. It allows you to identify areas where you may need to increase your consumption and helps you stay accountable.

Seeking Support and Accountability

Enlist the support of friends, family, or colleagues who share similar health goals. Encourage each other to consume more fruits and vegetables and hold each other accountable. Additionally, joining online communities or participating in challenges focused on increasing fruit and vegetable intake can provide further motivation and support.

Final Thoughts:

Getting 9 servings of fruits and vegetables a day may seem daunting at first, but with a simple strategy and some planning, it is an achievable goal. By understanding the importance of fruits and vegetables, overcoming common barriers, and incorporating them into every meal and snack, you can bridge the nutritional gaps in your diet and reap the numerous health benefits they offer. Remember to diversify your choices, try new recipes and cooking methods, and monitor your progress to stay on track. Say goodbye to nutritional gaps and embrace a vibrant and nourishing diet with the power of fruits and vegetables.

Revolutionize your diet! Discover the 10 ultimate staple foods that guarantee healthy eating for the entire week!

Health & Diet

By

SnackTeam

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July 1, 2023

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In our quest for a healthy lifestyle, finding the right balance between taste and nutrition is paramount. One of the keys to achieving this balance lies in incorporating staple foods into our diet that not only nourish our bodies but also tantalize our taste buds. By revolutionizing your diet with these 10 ultimate staple foods, you can embark on a journey towards healthy eating that will last the entire week. From providing essential nutrients to promoting satiety and energy, these culinary superheroes are here to transform your meals into delicious and nutritious feasts.

Quinoa:

Dubbed the “superfood of the Andes,” quinoa is a versatile grain that boasts a remarkable nutritional profile. Packed with protein, fiber, and essential minerals, quinoa is a gluten-free alternative that can be used as a base for salads, soups, or even as a substitute for rice. Its delicate nutty flavor and fluffy texture make every bite a delight.

Sweet Potatoes:

Beyond their vibrant orange hue lies a powerhouse of nutrients. Sweet potatoes are rich in dietary fiber, vitamins, and antioxidants that contribute to overall well-being. Whether roasted, mashed, or baked, these versatile tubers add a natural sweetness and a comforting element to any meal.

Leafy Greens:

Dark, leafy greens such as spinach, kale, and Swiss chard are nutritional powerhouses that deserve a prime spot on your plate. Packed with vitamins, minerals, and antioxidants, these greens promote optimal health and boost immunity. Whether enjoyed

in salads, stir-fries, or smoothies, leafy greens are an essential part of a wholesome diet.

Salmon:

This fatty fish deserves its place among the ultimate staple foods for its abundance of omega-3 fatty acids. Not only does salmon provide a healthy dose of protein, but it also supports heart health, brain function, and overall well-being. Grilled, baked, or pan-seared, salmon offers a delightful culinary experience that satisfies both the palate and the body.

Lentils:

An excellent source of plant-based protein, lentils are a nutritional treasure trove that deserves recognition. Packed with fiber, folate, and essential minerals, lentils promote digestive health and contribute to a balanced diet. From hearty soups to flavorful dals and stews, lentils offer endless possibilities for wholesome and satisfying meals.

Greek Yogurt:

Indulge your taste buds with the creamy goodness of Greek yogurt. With its high protein content and probiotic benefits, Greek yogurt makes for a nutritious snack or a versatile ingredient in smoothies, dips, and dressings. Its velvety texture and tangy flavor are sure to add a delightful twist to your culinary creations.

Berries:

Nature’s sweet gems, berries are not only delicious but also brimming with antioxidants and fiber. Blueberries, strawberries, raspberries, and blackberries provide a burst of flavor while supporting immune health and promoting healthy aging. Enjoy them as a standalone snack, add them to your morning oatmeal, or use them to create vibrant fruit salads.

Whole Grains:

Embrace the goodness of whole grains like brown rice, quinoa, whole wheat bread, and oats. These fiber-rich grains are packed with essential nutrients, offering sustained energy and supporting digestive health. From nourishing breakfast bowls to wholesome grain salads, whole grains provide a solid foundation for healthy eating.

Nuts and Seeds:

Harness the power of nature’s tiny packages with a variety of nuts and seeds. Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, and essential minerals. Sprinkle them over salads, incorporate them into homemade granola, or enjoy them as a satisfying snack that keeps you fueled throughout the day.

Avocado:

Creamy and indulgent, avocados are a nutritional gem that adds a luxurious touch to any meal. Packed with heart-healthy fats, fiber, and an array of vitamins and minerals, avocados promote satiety and contribute to overall well-being. Whether spread on toast, blended into smoothies, or used as a salad topping, avocados elevate your culinary experience to new heights.

By embracing these 10 ultimate staple foods, you can revolutionize your diet and embark on a journey towards healthy eating for the entire week. Incorporating these nutrient-rich ingredients into your meals will not only nourish your body but also awaken your taste buds with their delightful flavors and textures. Let these culinary superheroes guide you to a healthier and more vibrant lifestyle, one delicious bite at a time. So, why wait? Dive into the world of wholesome and delectable cuisine and experience the transformative power of these ultimate staple foods.

Secret coffee hack unveiled: Why adding olive oil will transform your daily brew!

Secrets & Tips (Steal this trick!)

By

SnackTeam

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July 1, 2023

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Coffee lovers, get ready to embark on a flavor-filled journey that will forever change the way you enjoy your daily cup of joe. Imagine a smooth, velvety texture and a depth of flavor that tantalizes your taste buds like never before. The secret? A simple yet revolutionary coffee hack: adding a touch of olive oil to your brew. Yes, you read that right! This unexpected combination may seem unconventional, but trust us, it will take your coffee experience to new heights. Join us as we delve into the fascinating world of this secret coffee hack and discover why adding olive oil will transform your daily brew into a truly extraordinary indulgence.

Elevate the Texture:

By adding a small amount of high-quality olive oil to your coffee, you’ll experience a luxurious and velvety texture that takes your sips to a whole new level. The oil creates a silky smoothness, enhancing the mouthfeel and making each sip a truly delightful experience. Say goodbye to any bitterness or harshness, as the olive oil adds a touch of richness that will have you savoring every sip.

Unleash Flavor Complexity:

Prepare to be amazed by the incredible depth of flavor that olive oil brings to your coffee. As the oil infuses with the brew, it unlocks a symphony of complex notes, revealing hints of fruitiness, nuttiness, and even a subtle peppery undertone. The marriage of the smooth coffee and the fruity, earthy flavors of the olive oil creates a harmonious blend that is sure to leave you craving more.

Enhance Aroma:

Coffee is not only about taste but also about the aromatic experience. Adding olive oil to your brew intensifies the aroma, enveloping your senses with a heavenly fragrance. The warm and inviting scent of the coffee, combined with the gentle aroma of the olive oil, creates a captivating bouquet that will awaken your senses and set the stage for a truly indulgent coffee experience.

Boost Antioxidant Power:

Olive oil is renowned for its health benefits, thanks to its rich antioxidant content. When combined with coffee, it amplifies the antioxidant power of your favorite beverage, offering even more potential health benefits. Antioxidants help protect your body against free radicals and inflammation, promoting overall well-being and supporting a healthy immune system. So, not only will your taste buds thank you, but your body will too.

Create a Personalized Brew:

The beauty of this coffee hack lies in its versatility. You can customize the intensity of the olive oil flavor by adjusting the amount you add to your coffee. Start with a small drizzle and gradually experiment until you find the perfect balance that suits your preferences. Whether you prefer a subtle hint or a more pronounced olive oil infusion, the choice is yours, making each cup a personalized masterpiece.

Final Thoughts:

Get ready to revolutionize your coffee routine with this secret coffee hack: adding olive oil to your brew. Indulge in the velvety texture, complex flavors, and captivating aromas that will elevate your coffee experience to new heights. Experiment with different types of olive oil to uncover unique taste profiles and embrace the endless possibilities for customization. So, why not give it a try and unlock the hidden potential in your daily cup of coffee? Discover the transformative power of this simple yet extraordinary addition and embark on a journey of unparalleled indulgence. Cheers to the perfect brew!

Suresh Raina adds flavor to Amsterdam with new Indian restaurant; Find out which cricketers are stirring up the food scene!

Luxury

By

SnackTeam

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July 1, 2023

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Food and sports share a unique ability to bring people together, creating a sense of camaraderie and enjoyment. It’s no surprise, then, that many cricketers, renowned for their exceptional skills on the field, have ventured into the world of gastronomy. These cricketer-owned eateries not only offer delectable cuisines but also embody the passion, talent, and entrepreneurial spirit of these sports icons. Whether you’re a cricket enthusiast or a food lover, these captivating restaurants are bound to delight your senses and leave you with lasting memories. Here are six of the most remarkable cricketer-owned eateries that perfectly blend the worlds of cricket and cuisine.

1. One8 Commune by Virat Kohli:

Virat Kohli, a true Delhiite at heart, has frequently expressed his deep affection for food. With his discerning taste as a culinary enthusiast, it was only natural for him to venture into the restaurant business. Together with co-owners Vartik Tihara, Anshul Goel, and Ankit Tayal, Virat Kohli has established a restaurant that offers a diverse range of cuisines. From Asian and European delicacies to the flavors of the Mediterranean, this establishment has made its mark in four prominent cities across the country: Mumbai, Delhi, Kolkata, and Pune.

2. Dine Fine by Zaheer Khan:

Zaheer Khan, the renowned ex-Indian cricketer, established Fine Dine in Pune, Maharashtra, back in 2005. This exquisite restaurant specializes in offering a delectable range of North Indian delicacies, including mouthwatering mutton biryani and succulent traditional chicken tangdi. For those yearning for an exceptional biryani experience, it is highly recommended to secure a reservation at Khan’s esteemed fine dining establishment.

3. ‘Jaddus Food Field’ by Ravindra Jadeja:

In 2012, Ravindra Jadeja, the talented all-rounder from India, ventured into the culinary world by establishing his own restaurant in Rajkot, Gujarat. Named ‘Jaddus Food Field,’ the eatery provides a delightful dining experience in a relaxed atmosphere. Guests can indulge in a variety of delectable dishes while immersing themselves in the vibrant ambiance of the restaurant.

4.Ministry of Crab by Kumar Sangakkara:

Kumar Sangakkara, the former Sri Lankan cricketer is a co-owner of a restaurant called “Ministry of Crab,” which has branches in Colombo, Sri Lanka, and Shanghai, China. The restaurant is known for its focus on serving high-quality crab dishes.

5. Triple Century Sports Bar & Grill by Chris Gayle:

West Indies cricketer Chris Gayle is the owner of the popular Jamaican-themed restaurant called “Triple Century Sports Bar & Grill” in Kingston, Jamaica. The eatery is known for its vibrant atmosphere and delectable Jamaican dishes.

6. Elevens by Kapil Dev

While Kapil Dev’s sporting career is legendary, his restaurant has also garnered a significant fan following. Established in 2008 in Patna, Bihar, the eatery serves as a one-stop spot for everyone, thanks to its varied multi-cuisine menu that encompasses Indian, continental, and pan-Asian food.

Final Thoughts:

These cricketer-owned eateries are not just ordinary restaurants; they embody the passion, talent, and entrepreneurial spirit of these sports icons. Whether you’re a cricket fan or a food lover, these establishments offer a unique experience that combines the thrill of the game with the joy of dining. So, the next time you’re craving a memorable meal, consider visiting one of these incredible eateries and get ready to be bowled over by the flavors and cricketing nostalgia they offer!

Spice up your workweek: Indian lunch ideas that will make your colleagues jealous!

To Try

By

SnackTeam

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July 1, 2023

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The lunch break during a busy workday is often a welcomed respite from the demands of the office. It provides an opportunity to refuel, relax, and recharge for the remainder of the day. While many individuals opt for quick and convenient meals, why not elevate your lunch experience with delicious and flavorful Indian cuisine? Indian cuisine is renowned for its vibrant spices, diverse flavors, and aromatic dishes that will undoubtedly make your colleagues green with envy. In this article, we will explore a variety of Indian lunch ideas that are not only mouthwatering but also easy to prepare and transport. So, get ready to embark on a culinary journey that will revolutionize your workweek lunches!

Easy and Quick Indian Lunch Recipes

Spinach and Chickpea Curry: Sauté onions, garlic, and ginger in a pan. Add spices like cumin, turmeric, and garam masala. Stir in chopped tomatoes, cooked chickpeas, and spinach. Simmer until the flavors meld together. Serve with rice or roti.

Vegetable Pulao: Sauté whole spices like cinnamon, cloves, and cardamom in ghee. Add chopped vegetables and rice. Pour in vegetable broth and cook until the rice is fluffy and the vegetables are tender.

Chicken Tikka Salad: Marinate chicken breast pieces in yogurt, lemon juice, and spices like paprika, cumin, and coriander. Grill or bake until cooked through. Toss with salad greens, cherry tomatoes, cucumbers, and a tangy dressing.

Vegetarian Indian Lunch Ideas

Vegetarian Indian lunches are a delightful option, bursting with flavors and nutritional value. Here are some ideas to consider:

Vegetable Biryani

Biryani is a fragrant rice dish cooked with a blend of aromatic spices and vegetables. Layer cooked basmati rice with sautéed vegetables, such as peas, carrots, and bell peppers. Sprinkle with fried onions, saffron-infused milk, and garnish with fresh herbs. Serve with raita or a side salad.

Rajma Masala with Jeera Rice

Rajma masala is a popular North Indian dish made with red kidney beans in a thick tomato-based gravy. Serve this rich and flavorful curry with jeera rice, which is basmati rice tempered with cumin seeds and aromatic spices.

Aloo Paratha with Raita

Aloo paratha is a hearty and satisfying dish consisting of whole wheat flatbreads stuffed with a spiced potato filling. Cook the parathas on a griddle until golden brown and serve with yogurt-based raita, made by mixing yogurt with grated cucumber, mint, and roasted cumin powder.

Chole Bhature

Chole bhature is a classic Punjabi dish that combines spicy chickpea curry with deep-fried bread called bhature. The chickpea curry is flavored with a blend of spices like coriander, cumin, and garam masala. Serve it with fluffy and crispy bhature for a filling and indulgent lunch.

Paneer Tikka Wrap

Paneer tikka wrap is a convenient and flavorful option for a grab-and-go Indian lunch. Marinate cubes of paneer cheese in a mixture of yogurt, spices, and lemon juice. Sear the paneer on a pan or grill until golden and slightly charred. Assemble the wrap with sliced onions, bell peppers, and mint chutney in a whole wheat tortilla.

Non-Vegetarian Indian Lunch Ideas

If you’re a fan of meat or seafood, these non-vegetarian Indian lunch ideas will surely impress your taste buds:

Chicken Biryani

Chicken biryani is a beloved Indian dish that combines tender chicken pieces with fragrant rice cooked in aromatic spices. Layer marinated chicken and partially cooked basmati rice in a pot, and cook on low heat until the flavors meld together. Garnish with fried onions, mint, and coriander leaves.

Butter Chicken with Naan

Butter chicken, also known as Murgh Makhani, is a creamy and flavorful chicken dish cooked in a tomato-based gravy. Pair it with soft and fluffy naan bread for a delicious and satisfying lunch.

Tandoori Fish with Pulao

Marinate fish fillets in a blend of yogurt, spices, and lemon juice. Grill or bake until the fish is cooked and slightly charred. Serve with fragrant pulao made with aromatic spices, vegetables, and basmati rice.

Egg Curry with Roti

Egg curry is a simple yet delicious dish that combines hard-boiled eggs with a spiced tomato gravy. Serve it with homemade rotis or store-bought whole wheat tortillas for a quick and filling lunch.

Lamb Kebabs with Mint Chutney

Marinate ground lamb with spices like ginger, garlic, coriander, and cumin. Shape the mixture into kebabs and grill or pan-fry until cooked through. Serve the juicy and flavorful kebabs with refreshing mint chutney.

Indian Lunch Snacks and Accompaniments

No Indian lunch is complete without some delectable snacks and accompaniments. Here are a few options to enhance your lunch experience:

Samosas

Samosas are crispy, deep-fried pastries stuffed with a savory filling of spiced potatoes and peas. They make for a delightful snack to enjoy alongside your Indian lunch.

Pakoras

Pakoras are crispy fritters made by dipping vegetables or chicken in a spiced gram flour batter and deep-frying until golden and crispy. These crunchy snacks are perfect for a mid-day treat.

Mango Lassi

Cool down with a refreshing glass of mango lassi, a sweet and creamy yogurt-based drink blended with ripe mangoes. It serves as a perfect accompaniment to spicy Indian meals.

Masala Chaas

Masala chaos, also known as spiced buttermilk, is a refreshing and cooling drink made by diluting yogurt with water and adding spices like roasted cumin, black salt, and mint. It aids digestion and complements the flavors of Indian food.

Papadums

Papadums are thin, crispy Indian crackers made from lentil or rice flour. They add a delightful crunch to your lunch and can be enjoyed plain or with chutneys.

Final Thoughts:

Spice up your workweek with delicious Indian lunch ideas that will leave your colleagues jealous. Indian cuisine offers a wide array of flavors, textures, and aromas that are sure to tantalize your taste buds. Whether you prefer vegetarian or non-vegetarian options, there are numerous recipes to choose from. With a little planning and preparation, you can enjoy homemade Indian lunches that are not only flavorful but also nutritious. So, why settle for boring lunches when you can bring the vibrant and diverse flavors of India to your workplace?

Skipping breakfast? Try these 8 delicious snackables to fuel your day!

To Try

By

SnackTeam

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July 1, 2023

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Breakfast is often touted as the most important meal of the day, providing the necessary fuel to kickstart our mornings and set the tone for a productive day ahead. However, many individuals find themselves skipping breakfast due to various reasons such as lack of time, lack of appetite, or the belief that skipping this meal can aid in weight loss. While skipping breakfast may seem like a convenient option, it can have detrimental effects on our health and overall well-being. Fortunately, there are numerous snackable alternatives that can help us fuel our day and keep us energized. In this article, we will provide eight delicious snackable options to rely on if you find yourself skipping breakfast.

Snackable Alternatives to Breakfast

While a sit-down breakfast may not be feasible for everyone, there are numerous snackable alternatives that can provide a quick and nutritious option to fuel your day. Here are eight delicious snackables to rely on if you find yourself skipping breakfast:

Peanuts: Peanuts are a convenient and nutrient-dense snack that can be easily incorporated into your morning routine. They are rich in protein, healthy fats, and fiber, which help keep you satiated and provide a sustained release of energy. Pack a handful of peanuts to munch on during your commute or keep them in your desk drawer for a mid-morning snack.

Roasted Chana: Roasted chana, or chickpeas, are another excellent snack option to replace breakfast. They are a good source of protein, fiber, and essential minerals such as iron and manganese. Roasted chana can be flavored with spices like chaat masala or turmeric for added taste and can be enjoyed on their own or mixed with other nuts and seeds for a homemade trail mix.

Almonds: Almonds are a powerhouse of nutrients, making them an ideal snack to kickstart your day. They are packed with protein, healthy fats, vitamin E, and magnesium, which support brain health and provide sustained energy. Keep a small portion of almonds in your bag or desk to munch on whenever you need a quick pick-me-up.

Hard-Boiled Eggs: Hard-boiled eggs are a portable and protein-rich snack that can be prepared in advance. They are an excellent source of high-quality protein, vitamins, and minerals. Boil a few eggs at the beginning of the week and store them in the refrigerator for a convenient grab-and-go breakfast alternative.

Smoothie Bowls: Smoothie bowls offer a refreshing and nutritious way to start your day. Blend your favorite fruits, such as berries or bananas, with a liquid of your choice, such as almond milk or yogurt, and top it with granola, nuts, or seeds for added crunch. Smoothie bowls provide a good balance of macronutrients and can be customized according to your taste preferences.

Nut Butter and Banana Roll-Ups: This simple and delicious snack combines the creaminess of nut butter with the natural sweetness of bananas. Spread your favorite nut butter, such as almond or peanut butter, on a whole-grain tortilla or wrap, place a peeled banana in the center, and roll it up. This snack provides a good mix of carbohydrates, healthy fats, and vitamins.

Greek Yogurt Parfait: Greek yogurt is a protein-packed breakfast option that can be transformed into a delectable snack. Layer Greek yogurt with fresh fruits, nuts, and a drizzle of honey for added sweetness. Greek yogurt is not only rich in protein but also contains probiotics that promote a healthy gut.

Trail Mix: Trail mix is a versatile snack that can be customized to your liking. Combine a variety of nuts, dried fruits, and seeds for a nutritious and portable snack option. Trail mix provides a combination of healthy fats, protein, and fiber, keeping you satisfied and energized throughout the day.

So the next time you find yourself skipping breakfast, try one of these delicious snack options and start your day on a nourishing note.

Heartwarming birthday gesture by Zomato delivery executive goes viral – You won’t believe what happened next!

News

By

SnackTeam

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June 30, 2023

0

Social media presents us with a myriad of problems and causes for concern. Sometimes, even a brief stint on these platforms can leave us feeling anxious or filled with anger. Nevertheless, amidst the drawbacks, social media also has the power to provide moments of joy and allow us to appreciate the kindness of our fellow human beings. One recent incident that is warming hearts online revolves around a Zomato food delivery executive. Karan Apte shared a screenshot on Facebook that is capturing attention and spreading smiles. In his heartfelt post, he announced, “Today’s my birthday. Bought a new shirt and distributed chocolates with every order I delivered in Zomato.”

https://www.facebook.com/photo.php?fbid=817831456580610&set=a.780255070338249&type=3&ref=embed_post

The post gained traction on the Facebook page ‘Indians on Internet 2.0,’ accompanied by a tag to the food delivery platform. The caption of the post read, “Zomato send him bday gift.”

Karan’s heartfelt gesture quickly went viral, touching the hearts of many. Numerous Facebook users were deeply moved by his act of kindness and made sure to tag the company to bring it to their attention. Here are a few of the reactions expressed by these individuals:

“Great work, bro!”

“Zomato, do something for him.”

“Zomato, he surely deserves a gift.”

“May god bless you with everything, brother. Happy birthday to you.”

“Zomato, I hope you encourage him.”

“Zomato, please treat him.. he has done the best.. please do it … he will be happy; please check.”

As fate would have it, Zomato did indeed pay heed to these appeals. Just a few days later, Karan took to his personal Facebook page to share a delightful photo of a mouthwatering cake. In his post, he expressed his gratitude and revealed that it was a special gift sent by his employers. Feast your eyes on the delightful image below:

https://www.facebook.com/photo.php?fbid=6490741484350436&set=a.384372971654015&type=3&ref=embed_post

But wait, there’s more! Karan’s team didn’t stop at the cake surprise. They also treated him to a birthday lunch, making the day even more memorable. Karan took to social media once again, this time in a separate post, to express his gratitude. He extended his thanks to his team members and expressed his appreciation to “everyone who tagged Zomato.” It was a heartwarming display of camaraderie and recognition of the viral moment that brought smiles to many faces.

https://www.facebook.com/photo.php?fbid=6483746955049889&set=a.384372971654015&type=3&ref=embed_post

Zomato’s new platform, Zomato Food Trends, equips restaurants with valuable insights for success

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SnackTeam

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June 30, 2023

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Zomato Ltd, an online food delivery company, unveiled a new data analysis platform on Friday. This platform is designed to provide valuable insights into food trends, empowering Zomato’s restaurant partners to make informed decisions regarding pricing, menu offerings, and location strategies based on data-driven approaches.

According to a statement by the company, Zomato Food Trends is a freely accessible open platform that aims to provide insights by analyzing data from millions of transactions across numerous cities in India. Users can access this platform without any cost, and it is available to the general public.

“Restaurant partners can use these insights to customise their strategies and undertake data-driven decisions to accelerate and amplify their success,” it added.

The company stated that Zomato Food Trends has been introduced with the purpose of supporting both existing and emerging restaurant partners in making data-driven decisions.

The food trends platform enables restaurant partners to access detailed information on demand and supply gaps at a localized level. They can also analyze price distribution, demand trends for various dishes or cuisines, and compare the demand and supply for multiple dishes or cuisines.

“Restaurants can use these insights to make decisions on prices, dishes, locations, etc,” it added.

In a blog post, the company said, “Our aim is to democratise aggregated data insights – levelling the playing field, particularly for smaller restaurants, to ensure they can make informed and evidence-based decisions.”

According to the company, the restaurant industry in India has undergone a remarkable transformation in recent years in order to cater to the ever-changing demands of the market and the evolving preferences of consumers. They further mentioned that food entrepreneurs in the country possess a robust ability to identify trends, recognize gaps in the market, and introduce innovative solutions to address those gaps.

“Zomato Food Trends is a way to support both current and budding restaurant partners in their endeavours,” it added.

Zomato’s rising stock price draws Jefferies’ Christopher Wood for increased investment

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SnackTeam

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June 30, 2023

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According to reports, Christopher Wood, the global head of equity strategy at Jefferies brokerage firm, is said to be planning to further increase his investment in Zomato, the Indian foodtech giant, by an additional percentage point.

The recent development follows Christopher Wood’s inclusion of Zomato in his portfolios approximately a month ago. As per a CNBC-TV18 report, Wood’s decision to invest in Zomato will be preceded by a reduction in his stake in the state-run petroleum giant ONGC.

In May, Wood’s Greed & Fear made an investment in Zomato, allocating a 4% weightage in the India long-only portfolio. This investment replaced HDFC Life, which was subsequently removed from the portfolio.

By reallocating investments from Chinese stakes Alibaba and JD.com, Greed & Fear’s global long-only portfolio assigned a 4% weightage to Zomato.

Zomato’s share price has attracted attention due to its recent rally. On June 30th, Friday, the company’s shares opened at INR 75 each, slightly below its IPO price of INR 76.

For the first time since April 2022, Zomato’s shares have surpassed their IPO price, reaching a 52-week high of INR 80.30. Since June 30th, 2022, the foodtech giant’s shares have experienced a remarkable rally, with an increase of over 39%. As a result, brokerage firms have expressed optimism regarding Zomato’s shares.

In a recent report, Kotak Institutional Equities suggested that Zomato has a higher market share in terms of Gross Merchandise Value (GMV), with a split of 55-45 in its favor. This indicates strong operational performance and customer loyalty, despite a reduction in discounts offered on the platform. Additionally, Citi acknowledged that Zomato is currently more profitable than Swiggy, positioning it ahead in terms of financial sustainability.

Citi continues to advocate a ‘Buy’ recommendation on Zomato, setting a price target of INR 84 per share. Similarly, Kotak has reaffirmed its ‘Buy’ rating on Zomato, with a price target of INR 95.

According to JM Financial, a brokerage firm, Zomato and Swiggy were described as crucial entities for the restaurant industry. The firm stated that Indian restaurants can attribute approximately 33% of their revenue to these food delivery aggregators.

“With no meaningful competition in sight, we believe both incumbent aggregators are becoming indispensable to the ecosystem,” the report said.

Zomato recently launched a new feature called the multi-restaurant cart, which allows users to add items from multiple restaurants simultaneously. Previously, users were limited to adding items from only one restaurant at a time. In the fourth quarter of the fiscal year 2022-2023, Zomato’s net loss decreased by 48% year-on-year (YoY) to INR 187.6 Crores.

Zomato also stated that its business achieved positive adjusted EBITDA (Earnings Before Interest, Taxes, Depreciation, and Amortization) when excluding its quick-commerce vertical, Blinkit.

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