Ditch the guilt: Nutritionist-approved hacks for enjoying restaurant meals guilt-free!

Secrets & Tips (Steal this trick!)

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July 5, 2023

When it comes to dining out at restaurants, many of us are familiar with the pang of guilt that accompanies indulging in our favorite dishes. But what if we told you that you can enjoy restaurant meals guilt-free without compromising on taste or satisfaction? With the help of nutritionist-approved hacks, you can navigate the menu, make healthier choices, and still savor every bite. In this article, we’ll share some fun and effective strategies that will empower you to ditch the guilt and embrace a balanced approach to dining out.

Why Should One Give in To Cravings Occasionally ?

Indulging in cravings occasionally can be a healthy and beneficial practice for several reasons. Firstly, giving in to cravings allows for a sense of enjoyment and satisfaction, promoting overall psychological well-being. Denying ourselves the foods we crave can lead to feelings of deprivation and frustration, potentially triggering unhealthy eating patterns or binge-eating episodes later on. By allowing ourselves to indulge in moderation, we create a healthy relationship with food and avoid the negative cycle of restriction and overconsumption.

Secondly, satisfying cravings can help prevent feelings of guilt and shame associated with labeling certain foods as “good” or “bad.” It’s important to cultivate a balanced approach to eating, where no food is off-limits or condemned. Allowing ourselves to enjoy occasional treats or indulgences reduces the likelihood of feeling deprived, fostering a sustainable and positive relationship with food.

Additionally, giving in to cravings occasionally can actually support long-term dietary success. When we restrict ourselves from certain foods entirely, it can create a sense of deprivation that may lead to increased cravings and overconsumption in the future. By allowing ourselves to enjoy the foods we crave in moderation, we can maintain a sense of balance and control. This approach helps prevent feelings of being trapped in a rigid diet, making it more likely for us to stick to our healthy eating habits over time.

Lastly, indulging in cravings occasionally can be a social and cultural experience. Food is often intertwined with our traditions, celebrations, and social gatherings. Sharing meals and enjoying special treats with loved ones can enhance our sense of connection and happiness. By participating in these experiences and allowing ourselves to indulge on occasion, we can fully engage in these social dynamics without feeling isolated or restricted by our dietary choices.

How to Enjoy Restaurant Food Guilt-Free

Plan Ahead and Research:

Before stepping foot in a restaurant, take some time to research the menu options. Many restaurants now provide their menus online, allowing you to review the dishes in advance. Look for healthier choices such as grilled or roasted proteins, vegetable-based sides, and lighter sauces. By planning ahead, you can make informed decisions and select options that align with your dietary goals.

Mindful Menu Navigation:

When you arrive at the restaurant, resist the urge to order impulsively. Take a few moments to assess the menu and look for keywords that indicate healthier preparations, such as “grilled,” “steamed,” or “baked.” Opt for dishes that incorporate a variety of colorful vegetables and lean protein sources. Additionally, be mindful of portion sizes and consider sharing an entrée or ordering a smaller appetizer portion.

Sauce on the Side:

One of the sneaky culprits of excess calories and unhealthy ingredients is often the sauce or dressing that accompanies a dish. Instead of completely avoiding flavorful sauces, ask for them on the side. This way, you can control the amount you use, ensuring that your meal remains satisfying without drowning in excessive calories or sodium.

Customization is Key:

Don’t be afraid to customize your order to suit your preferences and dietary needs. Most restaurants are more than happy to accommodate special requests, such as substituting steamed vegetables for fries or opting for whole-grain options instead of refined grains. Take advantage of these options to create a meal that aligns with your health goals.

Portion Control Strategies:

Restaurant portions are notorious for being larger than necessary. To manage portion sizes, consider sharing an entrée with a dining companion or ask for a to-go box at the beginning of the meal and pack away half of your plate for later. This way, you can enjoy your meal without overindulging or feeling obligated to finish everything in one sitting.

Mindful Eating Practices:

Practice mindful eating techniques to fully enjoy your meal and recognize your body’s signals of fullness. Slow down, savor each bite, and engage your senses. Take breaks between bites, put your fork down, and engage in conversation. By focusing on the experience of dining rather than mindlessly consuming, you’ll likely find greater satisfaction with smaller portions.

Final Thoughts:

Ditch the guilt and embrace a balanced approach to dining out with these nutritionist-approved hacks. By planning ahead, navigating the menu mindfully, customizing your order, and practicing mindful eating, you can enjoy restaurant meals guilt-free without sacrificing taste or satisfaction. Remember, it’s about finding a balance that works for you and nourishing your body while still indulging in the pleasure of dining out. So, the next time you visit your favorite restaurant, arm yourself with these strategies and savor every guilt-free bite.

Calling all spice lovers: The must-try indie hot sauces from India that will set your tongue on fire this July!

To Try

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SnackTeam

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July 5, 2023

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Get ready to ignite your taste buds and embark on a fiery adventure as we dive into the world of Indian hot sauces that are sure to make your tongue tingle with delight. Forget about ordinary condiments and bland flavors, because this July, we’re turning up the heat with a collection of indie hot sauces from India that will leave you craving more. From the mesmerizing blend of aromatic spices to the explosive kick of chili peppers, these hot sauces are not for the faint of heart. So, calling all spice lovers, buckle up and get ready to discover the bold and daring flavors that will set your taste buds ablaze in the most delicious way possible.

Hot Sauce Comfort by Kisano Farms:

Get ready to be wrapped in a warm and fiery embrace with Hot Sauce Comfort by Kisano Farms. This spicy elixir is like a cozy blanket for your taste buds, providing a burst of flavor that brings comfort and satisfaction. With every drop, you’ll experience a symphony of perfectly balanced spices that dance on your tongue. The blend of carefully selected chilies, along with a hint of tanginess and a touch of sweetness, creates a harmonious flavor profile that will keep you coming back for more. Indulge in this comforting hot sauce and let it transport you to a world of culinary bliss.

Spicy Jalapeño by Foo:

Brace yourself for a rollercoaster ride of flavor with Spicy Jalapeño by Foo. This hot sauce is not for the faint of heart, as it takes your taste buds on a thrilling journey through a fiery wonderland. The bold and vibrant jalapeños take center stage, delivering a punch of heat that will make your tongue tingle with excitement. But it’s not just about the heat; this sauce also packs a tangy and slightly sweet undertone that balances the spiciness perfectly. Whether you’re drizzling it over tacos, adding it to your favorite marinades, or daringly taking a spoonful straight from the bottle, Spicy Jalapeño by Foo is sure to satisfy your cravings for intense and exhilarating flavors.

Kerala Hot Sauce by Ishka Farms:

Prepare to embark on a flavor-filled expedition to the land of spices with Kerala Hot Sauce by Ishka Farms. Inspired by the vibrant culinary traditions of the south Indian state of Kerala, this hot sauce is a sensory delight. The aroma of fragrant spices fills the air as you uncork the bottle, revealing a rich and flavorful blend that will transport you to the exotic spice markets of Kerala. The infusion of traditional ingredients, such as curry leaves, black pepper, and coconut, creates a symphony of flavors that dance on your palate. With every drop, you’ll experience a burst of warmth and complexity that pays homage to the bold and diverse flavors of the region.

Phantom Hot Ketchup by d’alive:

Get ready to unleash the phantom of spice upon your taste buds with Phantom Hot Ketchup by d’alive. This hot sauce takes the classic condiment to a whole new level, infusing it with a thrilling heat that will leave you craving more. The rich and tangy tomato base sets the stage, but it’s the phantom of spice that steals the show. With each squeeze of the bottle, you’ll be captivated by the ghostly whispers of chili peppers and secret spices that awaken your senses. Add a dollop to your burgers, fries, or sandwiches, and let the phantom hot ketchup take you on a spicy adventure that will leave you longing for its tantalizing embrace.

Hot Sauce by Brown Koji Boy:

Prepare to be blown away by the umami explosion of flavors in Koji Hot Sauce by Brown Koji Boy. This sauce is a true culinary masterpiece, combining the ancient Japanese fermentation technique of koji with the boldness of chili peppers. The result is a symphony of savory, tangy, and spicy notes that will elevate any dish to new heights. The complex layers of flavor, derived from the carefully crafted blend of ingredients, create a sauce that is as versatile as it is irresistible. Whether you’re drizzling it over sushi, dipping dumplings, or adding a kick to your stir-fries, Koji Hot Sauce is a culinary adventure that will leave you craving its unique umami magic.

Sichuan Chilli Oil by Chili Pepper Madness:

Brace yourself for an explosion of bold and electrifying flavors with Sichuan Chilli Oil by Chili Pepper Madness. This hot sauce is not for the faint-hearted, as it packs a fiery punch that will set your taste buds ablaze. The distinctive numbing sensation of Sichuan peppercorns, combined with the intense heat of chili peppers, creates a flavor experience that is truly electrifying. With each drizzle, your senses will be awakened by the captivating blend of spices and the lingering heat that dances on your palate. Add a touch of Sichuan Chilli Oil to your stir-fries, noodles, or even your morning eggs, and prepare for a flavor adventure that will leave you craving the electrifying zing of Sichuan cuisine.

Final Thoughts:

Indulge in these delightful hot sauces, each with its own unique personality and flavor profile, and let them take you on a spicy journey that will leave you craving more. Whether you’re a spice enthusiast or looking to add a fiery twist to your meals, these hot sauces are sure to satisfy your adventurous palate and leave you longing for their bold and tantalizing flavors. Get ready to turn up the heat and embrace the fiery side of culinary indulgence.

Ditch the traditional diet: 10 strange nutrition tips that will transform your body

Secrets & Tips (Steal this trick!)

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SnackTeam

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July 5, 2023

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When it comes to nutrition and diet, we are often bombarded with conflicting information and conventional wisdom. However, sometimes the most effective and transformative strategies are the ones that challenge the norms. In this article, we will delve into ten strange but effective nutrition tips that can revolutionize your body and help you achieve your health and fitness goals. These unconventional strategies may seem out of the ordinary, but they offer unique benefits that can transform your body from the inside out. Get ready to ditch the traditional diet and embrace some unusual approaches to nutrition that can truly make a difference!

Embrace Fermented Foods:

Fermented foods may seem strange to some, but they have been a part of human diets for centuries. Foods like sauerkraut, kimchi, kefir, and tempeh undergo fermentation, a process in which beneficial bacteria convert sugars into organic acids and probiotics. These probiotics support gut health by promoting a healthy balance of bacteria in the digestive system. A healthy gut microbiome has been linked to improved digestion, enhanced immune function, reduced inflammation, and even better mental health. By incorporating fermented foods into your diet, you can nourish your body with these beneficial bacteria and experience a transformative impact on your overall well-being.

Eat the Rainbow:

We often hear the advice to eat a variety of fruits and vegetables, but here’s a twist: aim to eat the rainbow! Different colored fruits and vegetables contain unique combinations of vitamins, minerals, and antioxidants. The vibrant hues found in red, orange, yellow, green, blue, and purple produce are indicative of specific phytochemicals and antioxidants that contribute to their health benefits. For example, red fruits and vegetables like tomatoes and watermelon contain lycopene, a powerful antioxidant that has been linked to heart health and reduced risk of certain cancers. By including a diverse array of colors in your diet, you can ensure that you’re getting a wide range of nutrients that support overall health and well-being.

Embrace Healthy Fats:

For years, fats were demonized and labeled as the enemy of a healthy diet. However, recent research has debunked this myth and highlighted the importance of healthy fats for our bodies. Foods like avocados, nuts, seeds, and olive oil are rich in monounsaturated and polyunsaturated fats, which support brain function, reduce inflammation, and promote heart health. These fats provide essential fatty acids that our bodies cannot produce on their own and play a crucial role in hormone production, nutrient absorption, and cellular health. Embrace these healthy fats as part of your diet, and you’ll experience a transformative effect on your body’s overall health and function.

Practice Intermittent Fasting:

Intermittent fasting is a dietary pattern that involves alternating periods of eating and fasting. While it may sound strange to purposefully abstain from food, intermittent fasting has gained popularity due to its numerous health benefits. There are several different fasting protocols to choose from, such as the 16/8 method (fasting for 16 hours and eating within an 8-hour window) or the 5:2 method (eating normally for five days and drastically reducing calorie intake for two non-consecutive days). Intermittent fasting has been shown to improve insulin sensitivity, promote fat loss, increase cellular repair, and support longevity. By incorporating intermittent fasting into your routine, you can tap into the transformative power of giving your body a break from constant digestion and allow it to focus on other essential functions.

Prioritize Sleep:

Yes, you read that correctly – sleep is a nutrition tip! While it may not involve food directly, getting adequate sleep is crucial for overall health and body transformation. During sleep, our bodies repair and regenerate, and lack of sleep can disrupt hormone balance, increase cravings, and hinder weight loss efforts. Adequate sleep is essential for hormone regulation, muscle recovery, immune function, and mental clarity. Aim for 7-8 hours of quality sleep each night to optimize your body’s natural healing and transformation processes.

Experiment with Mindful Eating:

Mindful eating is a practice that involves paying full attention to your food, savoring each bite, and eating with intention and awareness. In our fast-paced world, we often rush through meals or eat mindlessly while multitasking. However, practicing mindful eating can have a profound impact on your relationship with food and your body. By slowing down, savoring flavors, and listening to your body’s hunger and fullness cues, you can develop a healthier and more balanced approach to eating. Mindful eating encourages you to appreciate the quality of food, be present in the moment, and make conscious choices that nourish your body. It can transform not only your eating habits but also your mental and emotional well-being.

Spice Up Your Life:

Spices not only add flavor to your meals but also offer an array of health benefits. The active compounds found in spices have been used for centuries in traditional medicine for their therapeutic properties. For example, turmeric contains curcumin, a powerful anti-inflammatory compound that can reduce chronic inflammation in the body. Cinnamon has been shown to stabilize blood sugar levels and improve insulin sensitivity. Ginger aids digestion and has anti-nausea properties. Garlic has antibacterial and antiviral properties. By incorporating a variety of spices into your cooking, you can elevate the taste of your meals while also harnessing their health-transforming benefits.

Embrace Food Combining:

Food combining is a concept that suggests certain food combinations are more easily digested and utilized by the body. While the science behind it is debated, some people find that following specific food combining principles improves their digestion and overall well-being. The basic idea is to avoid combining certain types of foods that require different enzymes for digestion. For example, some proponents of food combining suggest avoiding combining proteins with starches, as they require different pH levels in the stomach for digestion. By experimenting with different food combinations and observing how your body responds, you can discover what works best for your individual digestive system and experience transformative effects on your digestion and energy levels.

Hydrate with Electrolytes:

Hydration is essential for overall health, but here’s a strange twist: consider hydrating with electrolytes. Electrolytes are minerals like sodium, potassium, and magnesium, which play crucial roles in maintaining proper hydration and electrolyte balance in the body. Instead of relying solely on plain water, consider adding electrolytes to your beverages or consuming natural electrolyte-rich foods like coconut water or watermelon. Electrolytes help replenish minerals lost through sweat, support muscle function, regulate fluid balance, and enhance overall hydration. By prioritizing electrolyte-rich hydration, you can experience a transformative effect on your energy levels, exercise performance, and overall cellular function.

Embrace Mind-Body Connection:

The mind-body connection is a powerful tool for transforming your body. Stress, anxiety, and negative emotions can wreak havoc on your health and hinder body transformation efforts. Incorporating practices that foster a positive mind-body connection can have transformative effects on your overall well-being. Activities like meditation, yoga, deep breathing, or journaling can help reduce stress, promote mental clarity, improve sleep, and support emotional balance. By nurturing your mental and emotional health, you create a solid foundation for transformative changes in your body. Remember, transforming your body goes beyond what you eat – it also involves nurturing your mental and emotional well-being.

Final Thoughts:

Ditching the traditional diet and embracing strange nutrition tips may seem unconventional, but they offer a fresh and innovative approach to transforming your body from the inside out. From fermented foods to mindful eating, healthy fats to intermittent fasting, these strategies challenge conventional wisdom and provide alternative paths to achieving optimal health and well-being. By embracing these strange nutrition tips with an open mind, experimenting with what works for your body, and staying consistent in your efforts, you can experience transformative effects on your body, mind, and overall quality of life. Remember, the journey to body transformation is as unique as you are, so embrace the strangeness and discover the path that suits you best!

Forget expensive moisturizers! Learn how avocado can transform your dry skin

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SnackTeam

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July 5, 2023

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Are you tired of spending a fortune on expensive moisturizers that promise to rescue your dry skin but often fall short? Well, it’s time to ditch those costly products and turn to a natural, wallet-friendly solution that can truly work wonders for your skin: avocado! That’s right, this humble and versatile fruit is not only delicious in guacamole but also packed with nutrients that can deeply nourish and hydrate your skin. So keep on reading as we now will dive into the amazing benefits of avocado for dry skin and explore simple yet effective avocado-based skincare recipes that will leave your skin feeling refreshed, rejuvenated, and glowing with radiance.

How Avocado Help Us Glow Inside Out ?

Avocado can work wonders for your skin, helping it glow from the inside out. Here’s an elaborate explanation of how avocado contributes to a radiant complexion:

Hydration: Avocado is rich in healthy fats, including monounsaturated fats and omega-9 fatty acids. These fats are essential for maintaining the skin’s natural moisture barrier, preventing water loss, and keeping the skin hydrated. When your skin is well-hydrated, it appears plump, smooth, and radiant.

Nutrient Powerhouse: Avocado is packed with a variety of nutrients that nourish the skin from within. It contains vitamins such as vitamin E, which is a potent antioxidant that protects the skin from free radicals and oxidative stress. Vitamin E also promotes skin cell regeneration, helping to maintain a youthful appearance. Additionally, avocado is a good source of vitamin C, which aids in collagen production, giving the skin firmness and elasticity.

Antioxidant Protection: Avocado is loaded with antioxidants, including vitamins C and E, as well as carotenoids like lutein and zeaxanthin. These antioxidants help neutralize free radicals that can damage the skin cells and contribute to premature aging. By reducing oxidative stress, avocado helps to keep the skin healthy, radiant, and youthful-looking.

Anti-Inflammatory Effects: Avocado contains various compounds with anti-inflammatory properties, such as phytosterols and polyhydroxylated fatty alcohols. These compounds help calm inflammation in the skin, reducing redness, irritation, and conditions like acne or rosacea. By soothing inflammation, avocado promotes a clear and even complexion, allowing your skin’s natural glow to shine through.

Skin Regeneration and Repair: Avocado is rich in essential fatty acids, including oleic acid and linoleic acid. These fatty acids play a crucial role in maintaining the skin’s health by supporting the regeneration and repair of skin cells. They help strengthen the skin’s barrier function, improving its ability to retain moisture and protect against external aggressors. With healthy, well-nourished skin cells, your complexion will appear vibrant and radiant.

Dietary Benefits: Consuming avocado as part of a balanced diet also contributes to healthy skin. Avocado is packed with beneficial nutrients, such as vitamins, minerals, and fiber, which promote overall well-being. When your body is nourished and functioning optimally, it reflects on your skin, making it appear glowing and healthy.

Avocado helps your skin glow inside out by providing deep hydration, a wide range of nutrients, antioxidant protection, anti-inflammatory effects, support for skin regeneration and repair, and overall dietary benefits. By incorporating avocado into your skincare routine and diet, you can enjoy the radiant and luminous complexion you desire.

DIY Avocado Products that will Take Your Skincare to The Next Level!

Avocado is a versatile fruit that can be used to create homemade skincare products that are not only natural but also highly beneficial for the skin. Here are a few DIY avocado skincare recipes along with their benefits:

Avocado Face Mask:

Ingredients:

1 ripe avocado
1 tablespoon honey
1 teaspoon lemon juice

Instructions: Mash the avocado in a bowl and add honey and lemon juice. Mix well to form a smooth paste. Apply the mask to clean skin and leave it on for 15-20 minutes. Rinse off with warm water and enjoy refreshed and glowing skin.

This nourishing face mask helps moisturize and rejuvenate the skin. Avocado provides hydration and essential fatty acids, while honey offers antibacterial properties and lemon juice brightens the complexion.

Avocado Eye Cream:

Ingredients:

1/2 ripe avocado
1 teaspoon almond oil
1 teaspoon aloe vera gel

Instructions: Mash the avocado until smooth and add almond oil and aloe vera gel. Mix well to combine all the ingredients. Gently apply a small amount of the cream around the eye area using your fingertips. Leave it on overnight and wake up to revitalized and refreshed eyes.

This homemade eye cream helps hydrate the delicate skin around the eyes, reducing puffiness and the appearance of fine lines. Avocado nourishes the skin, almond oil provides moisture, and aloe vera gel soothes and calms.

Avocado Body Scrub:

Ingredients:

1 ripe avocado
1/2 cup granulated sugar
2 tablespoons coconut oil
1 teaspoon vanilla extract

Instructions: Mash the avocado until creamy and add granulated sugar, coconut oil, and vanilla extract. Mix well to create a thick scrub. Gently massage the scrub onto damp skin in circular motions, focusing on rough areas. Rinse off thoroughly with warm water and enjoy silky-smooth skin.

This exfoliating body scrub helps remove dead skin cells, leaving the skin soft and smooth. Avocado moisturizes, sugar exfoliates, coconut oil nourishes, and vanilla extract provides a delightful fragrance.

Final Thoughts:

By incorporating these DIY avocado skincare recipes into your routine, you can harness the natural benefits of avocado to achieve healthy, glowing skin without the need for harsh chemicals or expensive products. With its incredible moisturizing properties and abundance of nutrients, avocado truly deserves a place in your skincare routine. By incorporating avocado-based recipes into your regimen, you can bid farewell to dry, lackluster skin and welcome a radiant, hydrated complexion. So, forget about expensive moisturizers and harness the power of nature’s own beauty secret. Embrace the avocado revolution and let it transform your dry skin, leaving you feeling nourished, rejuvenated, and ready to glow!

Say goodbye to snack cravings: How apples can keep you fueled and focused until 6pm!

Health & Diet

By

SnackTeam

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July 5, 2023

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Maintaining energy levels and focus throughout the day can be a challenge, especially when faced with snack cravings that can derail our productivity. Fortunately, a simple and delicious solution exists: apples. Apples are not only a refreshing and convenient snack option but also packed with essential nutrients and natural sugars that provide sustained energy. In this article, we will explore the various reasons why apples are an excellent choice to keep you fueled and focused until 6pm, helping you combat those pesky snack cravings.

The Nutritional Powerhouse

Apples are not only delicious but also packed with essential nutrients that can support your overall health. They are a great source of dietary fiber, vitamins, and minerals, including vitamin C, potassium, and antioxidants. These nutrients contribute to improved digestion, a strengthened immune system, and reduced risk of chronic diseases. Additionally, the natural sugars found in apples provide a slow-release energy source, avoiding the sudden spikes and crashes associated with processed snacks.

Fiber for Sustained Energy:

One of the key factors that make apples an ideal snack for staying fueled until 6 PM is their high fiber content. Fiber is a complex carbohydrate that takes longer to digest, providing a steady release of energy over an extended period. Unlike sugary snacks or refined carbohydrates that lead to quick energy surges followed by crashes, apples offer a more balanced and sustained energy supply. By preventing drastic blood sugar fluctuations, apples can help you maintain focus and concentration throughout the day, reducing the temptation for unhealthy snacks.

Apples and Appetite Control:

Snack cravings are often driven by a combination of hunger and psychological triggers. Apples can help address both factors. Their fiber content promotes feelings of fullness and satiety, which can curb hunger pangs and prevent overeating. Furthermore, the act of crunching and chewing an apple can provide a satisfying sensory experience that mimics the sensation of eating a snack. This can help satisfy the psychological desire for a crunchy or sweet treat, reducing the urge to reach for less nutritious alternatives.

Versatility and Convenience:

Apples offer a wide variety of options when it comes to incorporating them into your daily routine. Whether you prefer snacking on a whole apple, slicing it into wedges, or adding it to salads, yogurts, or smoothies, the versatility of apples makes them an easy and convenient choice. They require no preparation and can be carried with you wherever you go, making them a practical snack for on-the-go individuals.

Final Thoughts:

When it comes to satisfying snack cravings and maintaining focus until 6 PM, apples are a healthy and delicious option. Their nutritional profile, high fiber content, and appetite-controlling properties make them an ideal snack choice. By incorporating apples into your daily routine, you can fuel your body with essential nutrients, sustain your energy levels, and reduce the temptation for unhealthy snacks. So, say goodbye to snack cravings and embrace the power of apples for a healthier, more productive day.

Restaurants in Haryana to operate 24×7 as Deputy CM lifts nighttime closure restriction

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SnackTeam

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July 5, 2023

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Restaurants in Haryana will be allowed to operate round-the-clock, as announced by Deputy Chief Minister Dushyant Chautala on Tuesday.

According to an official statement, the decision was made during a meeting led by Mr. Chautala, which involved several departments. The meeting also had the presence of Minister Anoop Dhanak from the Labour and Food, and Civil Supplies Ministry.

“In future, restaurants will remain open 24 hours in Haryana. There will be no restriction on them to close at night,” Chautala said in the statement.

The office bearers of restaurant unions from across the state had recently met Chautala and demanded that the state government allow them to keep their establishments open 24 hours so that people can get food at their convenience, it said.

Sahil Sambhi, Owner of the Drunken Botanist, said, “I’m delighted with the Haryana government’s decision to allow round-the-clock operations for restaurants in the state. This move benefits employees working in corporate offices with international shifts, offering them the opportunity to dine at restaurants late at night instead of relying on packaged food or online orders. It will undoubtedly enhance the city’s nightlife and attract more late-night and early-morning diners.”

“Our establishment and the entire restaurant industry stand to gain numerous advantages from this decision, including increased revenue and a diverse clientele. Although operational costs will rise, we are prepared to hire additional staff, contributing to employment growth and fostering economic development. Ensuring security is paramount, and I suggest close collaboration between the government, law enforcement agencies, and restaurateurs. Regular patrols and safety audits can create a secure environment for 24×7 restaurants, providing peace of mind for customers and staff alike,” he added.

Kawal Preet Singh, Owner of The Barbeque Times, emphasized that the decision to permit 24-hour operations was a necessary step, given that many corporate offices in Gurgaon operate around the clock. According to him, this change enables employees working international shifts to enjoy dining at restaurants during late hours, rather than relying on packaged food or online orders from cloud kitchens. He believes that this initiative will not only enhance the city’s nightlife but also hopes that the security measures will adequately support late-night or early-morning diners. The Founder envisions this well-implemented model as a sales-boosting opportunity for restaurants and a potential role model for other states to emulate.

Dr. Shruti Malik, Founder of Anardana Hospitality, said, “The decision to allow restaurants to operate 24×7 in Haryana brings forth a world of opportunities for our establishment and the restaurant industry. We can cater to diverse clientele, serve late-night diners, late Working hours, and tourists seeking dining options beyond regular hours. While operational costs will increase, we can hire more staff members to accommodate the workload, contributing to employment growth and economic development. Security is a vital concern, and I suggest close collaboration between the government, law enforcement agencies, and restaurant owners. Regular patrols, safety audits, and addressing security gaps will help create a secure environment for 24×7 restaurants.”

Chautala told officials that restaurants that want to remain open 24 hours can do so and no one should force them to shut.

However, these eateries will have to register with the Labour Department and follow other terms and conditions of the Punjab Shops and Commercial Establishments Act, 1958, he said.

PhonePe’s Pincode app expands to 10 cities, demonstrating strong growth on ONDC

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SnackTeam

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July 4, 2023

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pincode app — Pincode (Representative Image)

Pincode, PhonePe’s dedicated app for the Open Network for Digital Commerce (ONDC), has made significant strides in its expansion. Following a successful launch in Bengaluru, the app has now extended its operations to a total of 10 cities. This achievement highlights the positive outcomes and growing demand for Pincode in the digital commerce landscape.

Although Pincode had initially planned a 10-city expansion three months ago, the company explicitly stated that it would not venture into additional regions during its first year. The primary objective was to focus on enhancing operational efficiency rather than simply increasing its scale.

With that objective in mind, Pincode proceeded to enter significant cities including Mumbai, Delhi, Noida, Gurugram, Chennai, and Hyderabad. Additionally, the company announced that its services would also be made available in Ahmedabad, Pune, and Kolkata.

Lalit Singh, General Manager, Pincode, said, “The initial response and rapid consumer adoption of Pincode has given us the confidence to expand our services. Pincode is committed to growing the ecosystem, and we will continue expanding our category offerings and scaling our presence nationwide.”

“In the coming months, we have ambitious plans for expansion into more cities,” he added.

Pincode’s decision to expand its operations comes at a time when the company is relatively smaller in size compared to other apps like Magicpin, which is backed by Zomato.

Previously, Pincode had stated that it was fulfilling 5,000 orders per day, significantly lagging behind Magicpin, which claims to handle 30,000 daily orders and holds the title of being the largest seller app on ONDC.

It is worth noting that over 70 percent of the overall orders on both platforms consist solely of groceries. Categories such as pharma, fashion, and electronics, which generally have a higher average order value (AOV), represent a comparatively smaller portion of the orders.

For ONDC to achieve its desired scale, expanding both in terms of categories and cities is crucial. Previously, ONDC stated its objective of increasing the e-commerce penetration rate from approximately 5 percent to 25 percent within the next two years. This ambitious goal involves reaching 900 million buyers and having 1.2 million sellers, ultimately resulting in a projected gross merchandise value (GMV) of $48 billion.

Sainsbury’s sees positive trend as food inflation subsides, registers 9.8% sales growth

News

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SnackTeam

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July 4, 2023

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Sainsbury’s, the second-largest supermarket group in Britain, announced on Tuesday that food inflation was on the decline, thanks to a resurgence in volume growth. This positive trend contributed to a substantial 9.8% increase in underlying sales for the quarter.

Maintaining its position with a 15% share of the British grocery market, the group also reaffirmed its projections for the 2023-24 fiscal year. Sainsbury’s expects an underlying pre-tax profit between 640 and 700 million pounds ($812-$888 million), compared to the 690 million pounds achieved in 2022-23.

During the first quarter of the year, spanning 16 weeks up to June 24, trading conditions were heavily influenced by significant inflation. This inflationary pressure has emerged as a significant political concern in Britain, as it surpasses wage growth amid rising interest rates. Consequently, households are experiencing financial strain as their budgets come under pressure.

Based on the latest official data, food and drink inflation stood at 18.3% in May. However, according to the most recent industry data, this inflation rate decreased to 14.6% in June.

“Food inflation is starting to fall and we are fully committed to passing on savings to our customers,” Sainsbury’s CEO Simon Roberts said, pointing to 60 million pounds in lower prices since March.

“Prices on our top 100 selling products are now lower than they were in March, against a market where prices have gone up,” he said.

In the quarter, grocery sales experienced a notable 11.0% increase, while general merchandise sales saw a modest growth of 4.0%. On the other hand, there was a decline of 3.7% in clothing sales.

Sainsbury’s faces the challenge of striking a balance between the rising costs of products from suppliers and retaining customers who might be tempted to switch to discount retailers like Aldi and Lidl.

To counter the competition and retain customers, Sainsbury’s is implementing several strategies. It is now price matching hundreds of items with Aldi, ensuring competitive pricing. Additionally, the supermarket is leveraging its Nectar loyalty scheme as a way to provide added value and incentivize customer loyalty.

In the previous month, Tesco, the leading market player, announced a significant 9% increase in underlying UK sales for the first quarter. Moreover, Tesco stated that food inflation had reached its peak.

In recent times, all major grocers in Britain have implemented price reductions on various essential products.

Trade unions and certain politicians have accused supermarkets of engaging in profiteering by allegedly being slow to pass on the declines in global commodity prices to consumers. However, supermarkets refute these allegations and deny any wrongdoing.

High inflation is posing challenges for governments across Europe. In recent developments, the French government successfully obtained a commitment from 75 prominent food companies to reduce prices on numerous products. Similarly, the Hungarian government has taken measures by implementing mandatory price reductions.

While the UK government has raised concerns about the surge in food prices it says it is not considering imposing price caps.

Britain’s retail giant Tesco appoints Gerry Murphy as new chairman amidst allegations

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SnackTeam

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July 4, 2023

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Britain’s biggest retailer Tesco made a significant announcement on Monday. They revealed that Gerry Murphy, the current CEO of Burberry, has been appointed as the company’s new chairman. This appointment comes as a replacement for John Allan, who recently resigned amidst allegations of misconduct. Despite denying these claims, Allan decided to step down from his position.

In a statement, the supermarket chain Tesco confirmed that Gerry Murphy, who currently serves as the chairman of fashion house Burberry and food group Tate and Lyle, will assume the role of chairman at Tesco starting from September 1.

He will depart Tate and Lyle but will retain his position at Burberry.

In May, Tesco made an announcement stating that Allan would be departing from his position following media allegations concerning his behavior towards women.

The Guardian newspaper reported that Allan faces “claims of inappropriate and unprofessional behaviour” from four women.

According to reports, it was alleged that Allan, aged 74, made physical contact with the lower body of a senior staff member at the previous year’s annual shareholder meeting held by Tesco.

The report came after The Guardian revealed similar accusations against staff at the CBI — Britain’s main business lobby group — triggering a shake-up and a police probe.

The newspaper said it was claimed that Allan touched the bottom of a staff member at the CBI’s annual dinner in 2019, when he was president of the employers’ organisation.

Allan has stated that he “vehemently” denies the claims.

The Guardian said the one allegation Allan admitted to was a comment about a CBI staffer’s appearance that she found to be offensive in 2019.

Subway signs 15th master franchise agreement, accelerates global expansion with 4,000 new restaurants in the pipeline

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SnackTeam

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July 4, 2023

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Subway, a prominent player in the restaurant industry, is actively pursuing its international expansion strategy. The brand recently achieved a significant milestone by signing its 15th new master franchise agreement in the past two years, reaffirming its commitment to global growth.

Through its most recent agreements in Bahrain, Georgia, Mainland China, Uruguay, Costa Rica, and Panama, Subway is poised to introduce over 4,000 upcoming restaurants across Europe, the Middle East, and Africa (EMEA), Asia Pacific (APAC), and Latin America and the Caribbean (LAC) within the next two decades. These strategic partnerships highlight the brand’s ambitious plans for expansion in diverse regions around the globe.

Since 2021, Subway has forged 15 master franchise agreements or country development agreements spanning EMEA, LAC, and Asia Pacific regions. These agreements amount to an impressive commitment of over 9,000 future restaurant establishments.

The master franchise agreements are a continuation of Subway’s international strategy to partner with experienced, well-resourced operators with specific market expertise as it strengthens its global presence.

The master franchisees will hold exclusive rights to oversee and expand Subway establishments within their designated countries. They have made a dedicated commitment to renovating existing locations and opening new restaurants, aligning them with the brand’s modern image and design.

“There is significant opportunity for Subway to expand its presence around the world and the new master franchise agreements are a reflection of the confidence that operators have in Subway and our transformation journey,” said John Chidsey, CEO of Subway by adding that they are ready to grow the brand with new and existing international multi-unit and multi-brand operators to serve more guests around the world.

The Bahrain agreement will mark Subway’s renewed presence in the country, where it initially expanded beyond the United States by opening its inaugural restaurant in 1984. Food Innovation Company, the newly appointed master franchisee, is a longstanding family-owned business in Bahrain. Their partnership will not only reconnect Subway with its devoted Bahraini customers but also introduce new patrons to the brand’s delectable, freshly-prepared food offerings.

Within the last 18 months, Subway has achieved a remarkable milestone by inaugurating over 1,000 new restaurants worldwide. Notably, more than 40% of this impressive growth can be attributed to the success of master franchise agreements.

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