Think twice before trying keto diet: Disturbing side effects you can’t ignore!

Health & Diet

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July 7, 2023

The ketogenic diet, or “keto” diet, has gained significant popularity in recent years due to its potential for weight loss and its purported health benefits. This high-fat, low-carbohydrate diet aims to shift the body’s metabolism into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. While many individuals have reported positive results with the keto diet, it is crucial to be aware of the potential side effects and risks associated with this dietary approach. This article will explore some of the disturbing side effects that should be considered before embarking on a keto diet.

The Basics of the Keto Diet:

Before delving into the side effects, it is essential to understand the fundamental principles of the keto diet. Typically, the standard Western diet relies heavily on carbohydrates as the primary source of energy. In contrast, the keto diet restricts carbohydrate intake to a minimal level, often below 50 grams per day, and increases fat consumption to induce a metabolic shift. This shift encourages the body to produce ketones, which are used as an alternative fuel source. While this may lead to weight loss and improved insulin sensitivity, it is crucial to consider the potential drawbacks.

Keto Flu and Nutrient Deficiencies:

One of the most common side effects experienced by individuals starting the keto diet is the “keto flu.” Symptoms may include fatigue, headaches, nausea, dizziness, and irritability. These flu-like symptoms are typically temporary and result from the body adapting to using ketones for energy. However, they can be quite uncomfortable, and some individuals may find it challenging to adhere to the diet during this initial phase.

Additionally, the keto diet may lead to nutrient deficiencies due to its restrictive nature. Since many nutrient-dense foods are limited or eliminated, such as fruits, whole grains, and legumes, it becomes challenging to obtain a balanced intake of vitamins, minerals, and fiber. Long-term deficiencies in essential nutrients can have detrimental effects on overall health and increase the risk of chronic diseases.

Gastrointestinal Distress and Altered Gut Microbiome:

Another disturbing side effect of the keto diet is gastrointestinal distress. The drastic reduction in carbohydrate intake can disrupt the balance of gut bacteria, leading to digestive issues such as constipation, diarrhea, and bloating. The lack of dietary fiber, a crucial component for maintaining healthy digestion, can exacerbate these symptoms. Moreover, the high intake of fats may lead to an increased risk of gallstones, as the gallbladder may not empty as frequently or efficiently.

Furthermore, research suggests that the keto diet may negatively impact the diversity and composition of the gut microbiome. The gut microbiome plays a vital role in various aspects of health, including immune function, mental health, and metabolism. Alterations to the gut microbiome have been associated with an increased risk of certain diseases, such as obesity and inflammatory bowel disease. While more research is needed to fully understand the long-term consequences of the keto diet on gut health, the potential risks cannot be ignored.

Potential Heart Health Concerns:

While the keto diet has shown some short-term benefits for weight loss and blood sugar control, concerns arise regarding its effects on heart health. The diet’s emphasis on high-fat foods, particularly saturated fats, may raise LDL (low-density lipoprotein) cholesterol levels, commonly referred to as “bad” cholesterol. Elevated LDL cholesterol is a significant risk factor for cardiovascular diseases, including heart attacks and strokes. Additionally, the lack of whole grains and fruits, which are rich in fiber and heart-healthynutrients, may further contribute to heart health concerns.

Research studies have shown conflicting results regarding the impact of the keto diet on cardiovascular health. Some studies suggest that the diet may improve certain markers, such as triglyceride levels and HDL (high-density lipoprotein) cholesterol, which is often referred to as “good” cholesterol. However, these improvements may not necessarily outweigh the potential risks associated with increased LDL cholesterol.

It is essential to note that the long-term effects of the keto diet on heart health are still not well understood. Individuals with existing cardiovascular conditions or those at risk should consult with a healthcare professional before considering this dietary approach.

Psychological and Social Implications:

Aside from the physical side effects, the keto diet may also have psychological and social implications. The restrictive nature of the diet can lead to feelings of deprivation, frustration, and social isolation. Many social gatherings and events revolve around food, and adhering to the strict guidelines of the keto diet may make it challenging to participate fully.

Furthermore, the intense focus on counting carbohydrates and monitoring ketone levels may trigger or exacerbate disordered eating patterns in susceptible individuals. The preoccupation with food and the potential for developing an unhealthy relationship with food should be carefully considered before embarking on any restrictive diet.

Final Thoughts:

While the keto diet has gained popularity for its potential weight loss and health benefits, it is crucial to think twice before trying it. The disturbing side effects associated with the diet cannot be ignored. From the initial keto flu and nutrient deficiencies to gastrointestinal distress, altered gut microbiome, potential heart health concerns, and psychological implications, there are various factors to consider before committing to this dietary approach.

It is important to remember that every individual is unique, and what works for one person may not work for another. Before starting any diet, including the keto diet, it is advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance and support.

Ultimately, making sustainable lifestyle changes that focus on a balanced and varied diet, regular physical activity, and overall well-being is key to achieving long-term health goals.

Discover the surprising culinary secrets hidden in potato peels! You won’t believe what you’ve been throwing away!

Secrets & Tips (Steal this trick!)

By

SnackTeam

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July 7, 2023

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Potatoes are a staple food consumed worldwide, valued for their versatility and ability to enhance a wide range of dishes. However, many of us unknowingly discard a significant portion of this humble tuber—the peel. Potato peels have long been overlooked and discarded, with little attention given to their culinary potential. In this article, we will delve into the surprising culinary secrets hidden within potato peels, unveiling their untapped potential and demonstrating how they can be transformed into delectable creations. Prepare to be amazed as we explore the myriad of flavors, textures, and nutrients hidden beneath those thin layers of skin.

Nutritional Value and Health Benefits:

Potato peels, often considered as waste, actually possess impressive nutritional value. They are an excellent source of dietary fiber, containing both soluble and insoluble fibers that promote digestion and gut health. The peels also contain a range of vitamins, including vitamin C, B-complex vitamins, and minerals like potassium and iron. Furthermore, potato peels contain phytochemicals and antioxidants that contribute to overall well-being.

Culinary Uses and Techniques:

Potato peels can be utilized in various culinary applications to add depth, flavor, and texture to a wide array of dishes. Here are some innovative ways to incorporate potato peels into your cooking:

Flavorful Broths and Stocks:

Potato peels can infuse stocks and broths with a rich, earthy flavor. Simmer the peels in water along with aromatic herbs, spices, and vegetables to create a flavorful base for soups, stews, and sauces.

Crispy Snacks and Garnishes:

Transform potato peels into delicious, crispy snacks or garnishes by lightly coating them in oil, seasoning with spices, and baking them until golden brown. These crunchy delights make a nutritious alternative to traditional potato chips.

Infused Oils and Vinegars:

Create unique infused oils and vinegars by steeping potato peels in olive oil or vinegar. The peels impart a subtle potato essence, enhancing the flavors of dressings, marinades, and sauces.

Wholesome Purees and Mashes:

Combine boiled potato peels with the flesh to create rustic, nutrient-rich purees or mashed potatoes. The peels add a rustic texture and earthy flavor, elevating the dish to a new level.

Fiber-Rich Soups and Stews:

Add potato peels to soups and stews to enhance their fiber content and provide a satisfying texture. They blend seamlessly with other ingredients, enhancing the overall taste and nutritional value of the dish.

Culinary Innovations and Recipes:

The culinary potential of potato peels extends beyond the traditional applications. Chefs and home cooks have been exploring innovative recipes to maximize their flavors and textures. Here are a few remarkable examples:

Potato Peel Chutney:

Blend roasted potato peels with spices, garlic, and tamarind to create a tangy and flavorful chutney. It pairs well with dosas, sandwiches, and rice dishes, providing a unique twist to traditional condiments.

Crispy Potato Peel Tacos:

Fry potato peels until golden and crispy, and use them as a filling for tacos. Top with fresh salsa, guacamole, and sour cream for a delightful vegetarian snack bursting with flavor and crunch.

Potato Peel Crackers:

Combine mashed potato peels with flour, herbs, and seasonings to make a dough. Roll it thin, cut into shapes, and bake until crispy. These homemade crackers are a healthy and delicious alternative to store-bought snacks.

Potato Peel and Vegetable Stir-Fry:

Sauté potato peels with an assortment of colorful vegetables, such as bell peppers, carrots, and broccoli. Add spices and soy sauce for a quick and nutritious stir-fry that showcases the versatility of potato peels.

Potato Peel Ice Cream:

Infuse potato peels in warm milk to extract their flavors, then use the infused milk to make a creamy ice cream base. Churn it in an ice cream maker and serve with caramel sauce or chocolate shavings for a unique frozen treat.

Safety and Precautions:

While potato peels can offer culinary delights, it is essential to exercise caution when using them. Make sure to use organic potatoes or thoroughly wash and scrub conventionally grown potatoes to remove any dirt or chemical residues from the peels. Additionally, avoid using potato peels that have turned green or sprouted, as they may contain solanine, a toxic compound. Always prioritize food safety and freshness when experimenting with new ingredients.

Final Thoughts:

The culinary secrets hidden within potato peels are truly remarkable, showcasing the incredible potential of an often-overlooked ingredient. By incorporating potato peels into our cooking, we not only unlock new flavors and textures but also promote sustainability and reduce food waste. From broths and garnishes to purees and innovative recipes, potato peels have proven their ability to enhance a wide range of dishes. So, the next time you prepare potatoes, think twice before discarding those peels. Embrace the creativity and culinary adventure that awaits, and uncover the surprising wonders that have been hidden within potato peels all along.

Craving healthy snacks this sawan? Check out these 10 delicious low-calorie and sattvic options

To Try

By

SnackTeam

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July 7, 2023

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Sawan, also known as the holy month of Lord Shiva, holds great significance in Hindu culture. It is a time of fasting, self-reflection, and spiritual rejuvenation. During this period, many people observe vrat (fasting) and follow specific dietary restrictions. While fasting, it’s essential to nourish your body with wholesome and nutritious foods to maintain good health and energy levels. This article explores 10 delicious low-calorie and sattvic snacks that are perfect for Sawan.

10 Delicious Low-Calorie and Sattvic Snacks for Sawan

Sabudana Chaat: Made from tapioca pearls (sago), sabudana chaat is a popular fasting snack. It is packed with energy and provides a good amount of carbohydrates. Topped with peanuts, lemon juice, and fresh herbs, it is a refreshing and flavorful snack option.

Jowar Poha: Jowar, also known as sorghum, is a nutritious gluten-free grain. Jowar poha, made by flattening jowar grains, is a light and healthy snack. It is rich in fiber, protein, and various minerals. Seasoned with spices, curry leaves, and peanuts, it is a perfect savory snack for Sawan.

Makhana Bhel: Makhana, also known as fox nuts or lotus seeds, is a popular fasting ingredient. Makhana bhel is a crunchy and tangy snack prepared by tossing roasted makhana with chopped vegetables, spices, and a squeeze of lemon. It is low in calories and high in nutrients, making it an ideal choice for Sawan.

Lauki Kuttu Pakora: Lauki (bottle gourd) and kuttu (buckwheat) come together to create a delicious and nutritious pakora. Grated bottle gourd is mixed with kuttu flour, spices, and herbs, then deep-fried until crispy. This snack is not only satisfying but also a good source of dietary fiber.

Samak Idli: Samak (barnyard millet) idli is a steamed rice cake made with samak rice and urad dal batter. It is a light andfluffy snack that is gentle on the stomach and easy to digest. Samak idli can be served with coconut chutney or a simple green chutney, making it a wholesome and nutritious choice for Sawan.

Moong Dal Dhokla: Dhokla is a popular Gujarati snack made from fermented batter. Moong dal dhokla is a variation of this dish, where moong dal (split yellow lentils) is used as the main ingredient. It is a protein-rich snack that is steamed and tempered with mustard seeds and curry leaves. Moong dal dhokla is not only delicious but also provides a good dose of essential nutrients.

Kuttu Cheela: Kuttu cheela, also known as buckwheat crepes, is a savory pancake made with kuttu flour. Kuttu is a common fasting ingredient and is highly nutritious. The batter for kuttu cheela is prepared by mixing kuttu flour with water and spices, and then cooked on a griddle. It can be enjoyed with a side of yogurt or mint chutney.

Thinai Paniyaram: Thinai, also known as foxtail millet, is a nutritious grain that is often used during fasting. Thinai paniyaram is a traditional South Indian snack made by fermenting thinai batter and cooking it in a paniyaram pan. It is a healthy and filling snack option that can be enjoyed with coconut chutney or sambar.

Rajgira Chikki: Rajgira, also known as amaranth, is a pseudo-grain that is commonly consumed during fasting. Rajgira chikki is a crunchy and sweet snack made by caramelizing jaggery and mixing it with popped rajgira seeds. It is a great source of energy and provides a good amount of essential minerals.

Shakarkandi Chaat: Shakarkandi, or sweet potato, is a versatile vegetable that can be used in various dishes. Shakarkandi chaat is a savory snack where boiled sweet potato is mixed with spices, chaat masala, and lemon juice. It is a nutritious and low-calorie snack that satisfies both hunger and cravings.

Final Thoughts:

During Sawan, it’s important to choose snacks that are not only delicious but also align with the principles of a sattvic diet. These 10 low-calorie and sattvic snacks offer a perfect balance of taste, nutrition, and spirituality. From sabudana chaat to shakarkandi chaat, each snack is packed with wholesome ingredients and prepared in a way that keeps your health and fasting goals in mind. So, indulge in these delightful snacks and nourish your body and soul during this holy month of Sawan.

Get ready to cook like a pro! Here are the top kitchen tools you need to snag in the upcoming Amazon sale

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SnackTeam

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July 7, 2023

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Cooking is an art that transcends mere sustenance. It is a means of expression, creativity, and nourishment. Whether you’re a seasoned home cook or an aspiring chef, having the right kitchen tools can significantly enhance your culinary journey. With the rapid advancement of technology, there is an overwhelming array of kitchen gadgets and utensils available in the market. However, not all of them are essential or worth the investment.

To help you navigate through the myriad of options and make the most of your cooking endeavors, we have curated a list of the top kitchen tools you should consider adding to your culinary arsenal. The best part? These tools will be available at enticing discounts in the upcoming Amazon sale, allowing you to upgrade your kitchen without breaking the bank.

1. Chef’s Knife

Every kitchen needs a high-quality chef’s knife. This versatile tool is a must-have for any serious cook. From chopping vegetables to slicing meat, a sharp and well-balanced chef’s knife will make your prep work a breeze. Look for a knife with a comfortable handle and a durable, stainless steel blade. Brands like Wusthof and Victorinox offer excellent options that deliver precision and reliability. Keep an eye out for deals on chef’s knives during the Amazon sale to snag a top-quality blade at a fraction of the regular price.

Buy from: Chef’s Knife

2. Cutting Board

A sturdy and spacious cutting board is an essential kitchen tool. Look for a cutting board made from high-quality materials such as bamboo or acacia wood. These materials are durable, knife-friendly, and resistant to moisture. Avoid plastic cutting boards, as they can quickly become damaged and harbor bacteria. Opt for a cutting board with a groove around the edges to catch any juices or liquids, making it easier to keep your work area clean. With the right cutting board, you’ll be able to chop, slice, and dice with precision and ease.

Buy from: Cutting Board

3. Cast Iron Skillet

A cast iron skillet is a true workhorse in the kitchen. Its excellent heat retention and distribution make it perfect for searing, frying, baking, and even roasting. Cast iron skillets develop a natural non-stick surface over time, making them a healthier alternative to traditional non-stick pans. During the Amazon sale, keep an eye out for deals on reputable brands like Lodge and Le Creuset. With a cast iron skillet in your kitchen arsenal, you’ll be able to achieve perfect caramelization and achieve that coveted crispy crust on your dishes.

Buy from: Cast Iron Skillet

4. Stainless Steel Mixing Bowls

Stainless steel mixing bowls are an essential tool for any kitchen. They are durable, non-reactive, and easy to clean. Look for a set that includes different sizes to accommodate various cooking and baking needs. Stainless steel mixing bowls are ideal for mixing ingredients, whisking sauces, tossing salads, or even proofing dough. During the Amazon sale, you can find deals on high-quality sets that will last you a lifetime.

Buy from: Stainless Steel Mixing Bowls

5. Immersion Blender

An immersion blender, also known as a hand blender, is a versatile tool that can simplify your cooking process. It allows you to blend soups, sauces, and smoothies directly in the pot or container, eliminating the need for transferring hot liquids. Look for an immersion blender with multiple speed settings and a detachable stainless steel shaft for easy cleaning. Brands like Braun and KitchenAid offer reliable immersion blenders that will become your go-to tool for pureeing and emulsifying.

Buy from: Immersion Blender

6. Instant-Read Thermometer

Cooking meat, poultry, and fish to the perfect temperature can be challenging, but an instant-read thermometer can take the guesswork out of the equation. It allows you to accurately measure the internal temperature of your food, ensuring that it is cooked to the desired level of doneness. Look for a thermometer with a fast response time and a clear digital display. Brands like ThermoWorks and Lavatools offer high-quality instant-read thermometers that will help you achieve perfectly cooked meals every time.

Buy from: Instant-Read Thermometer

7. Silicone Spatula Set

A set of silicone spatulas is a game-changer in the kitchen. Silicone spatulas are heat-resistant, non-stick, and gentle on your cookware. They are perfect for scraping every last bit of batter or sauce from bowls and pans. Look for a set that includes different sizes and shapes to handle various cooking tasks. Silicone spatulas are also easy to clean, as they are dishwasher safe. Snag a set during the Amazon sale to upgrade your spatula game and make your cooking experience more enjoyable.

Buy from: Silicone Spatula Set

8. Mandoline Slicer

A mandoline slicer is a versatile tool that allows you to slice, julienne, and shred fruits and vegetables with precision and speed. Look for a mandoline with adjustable thickness settings and a sturdy construction. Safety features such as a hand guard are also essential to protect your fingers during use. With a mandoline slicer, you’ll be able to achieve uniform slices for salads, gratins, and other dishes with professional-level precision.

Buy from: Mandoline Slicer

9. Stand Mixer

If you enjoy baking or love whipping up homemade treats, a stand mixer will revolutionize your kitchen experience. Stand mixers are powerful machines that make mixing, kneading, and whisking a breeze. Look for a stand mixer with a robust motor, multiple attachments, and a large capacity bowl. Brands like KitchenAid and Cuisinart offer iconic stand mixers that are built to last. Keep an eye out for deals during the Amazon sale to snag this versatile tool at a discounted price.

Buy from: Stand Mixer

10. Air Fryer

An air fryer is a popular appliance that allows you to enjoy crispy and delicious food with significantly less oil than traditional deep frying methods. It uses hot air circulation to cook your favorite dishes to perfection. Look for an air fryer with adjustable temperature settings and a spacious basket to accommodate your cooking needs. Brands like Philips and Ninja offer reliable and efficient air fryers that will help you achieve that satisfying crunch without the guilt.

Buy from: Air Fryer

Final Thoughts:

Having the right kitchen tools can transform your cooking experience and elevate your skills to new heights. As the upcoming Amazon sale approaches, keep an eye out for deals on essential kitchen tools such as a chef’s knife, cutting board, cast iron skillet, stainless steel mixing bowls, immersion blender, instant-read thermometer, silicone spatula set, mandoline slicer, stand mixer, and air fryer. By equipping your kitchen with these top-notch tools, you’ll be well on your way to cooking like a pro. So get ready to unleash your culinary creativity and take advantage of the fantastic deals on offer. Happy cooking!

Boost your chances of conceiving: Discover how flax seeds can help

Health & Diet

By

SnackTeam

-

July 7, 2023

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Conceiving a child is a profound desire for many women and couples. While numerous factors contribute to fertility, diet plays a significant role in promoting reproductive health. In recent years, flax seeds have gained attention for their potential benefits in supporting fertility in women. This article explores the role of flax seeds in enhancing fertility and provides insights into their potential mechanisms of action.

Flax Seeds and Nutritional Profile:

Flax seeds, scientifically known as Linum usitatissimum, are tiny brown or golden-colored seeds that have been consumed for centuries. They are rich in nutrients such as omega-3 fatty acids, fiber, lignans, and essential vitamins and minerals. These nutritional components make flax seeds a valuable addition to a fertility-focused diet.

Omega-3 Fatty Acids and Hormonal Balance:

Omega-3 fatty acids, found abundantly in flax seeds, play a crucial role in maintaining hormonal balance within the female reproductive system. These healthy fats help regulate hormone production and reduce inflammation, which can positively impact ovulation and improve the chances of conception. Consuming flax seeds may help optimize hormonal function and create an environment favorable for fertility.

Lignans: The Phytoestrogens in Flax Seeds:

One of the unique components of flax seeds is lignans, a type of phytoestrogen. Phytoestrogens are plant-based compounds that resemble human estrogen, although their effects are much milder. Lignans act as weak estrogen agonists or antagonists, depending on the hormonal environment in the body. This property allows them to potentially modulate estrogen levels, which is vital for reproductive health. Flax seeds are considered one of the richest sources of lignans, making them an intriguing option for women aiming to boost their fertility.

Supporting Reproductive Health and Egg Quality:

Flax seeds’ nutrient profile, particularly their omega-3 fatty acids and lignans, contributes to supporting overall reproductive health. Omega-3 fatty acids help maintain healthy uterine lining, improve blood flow to the reproductive organs, and enhance egg quality. Additionally, the lignans found in flax seeds have been associated with improved ovarian function, reduced incidence of anovulation, and regulation of the menstrual cycle. These combined effects can potentially enhance a woman’s chances of conceiving.

Incorporating Flax Seeds into the Diet:

To reap the potential fertility benefits of flax seeds, it is essential to incorporate them into the daily diet effectively. Flax seeds can be consumed ground or as flaxseed oil. Ground flax seeds are more readily absorbed by the body due to their increased surface area, providing easy access to their beneficial components. They can be sprinkled on cereals, added to smoothies, incorporated into baked goods, or used as an egg substitute in recipes. It is important to store flax seeds properly to prevent oxidation and rancidity.

Considerations and Precautions:

While flax seeds offer potential benefits for fertility, it is crucial to exercise caution and consider individual circumstances. Women with specific medical conditions or those taking certain medications should consult with their healthcare provider before incorporating flax seeds into their diet. Additionally, moderation is key, as excessive consumption of flax seeds may have adverse effects. It is advisable to start with small quantities and gradually increase intake while monitoring the body’s response.

Final Thoughts:

Flax seeds offer a range of potential benefits for women aiming to enhance their fertility. The omega-3 fatty acids and lignans present in flax seeds contribute to hormonal balance, reproductive health, and improved egg quality. By incorporating flax seeds into a well-rounded, fertility-focused diet, women can potentially increase their chances of conceiving. However, it is important to remember that fertility is a complex issue, and dietary modifications alone may not address all underlying factors. Maintaining a holistic approach to fertility and seeking professional guidance can provide a comprehensive strategy for optimizing reproductive health.

Incorporating flax seeds into the diet is just one step toward boosting fertility. It is important for individuals and couples to be patient and allow time for their bodies to adjust and respond to dietary changes. By adopting a healthy lifestyle, paying attention to diet and nutrition, and seeking medical advice when necessary, individuals can take proactive steps toward increasing their chances of conceiving and realizing their dreams of starting or expanding their family.

Wardwizard Foods and Beverages takes center stage at India HoReCa Expo 2023 with QuikShef and Snack Buddy’s retail and HoReCa range

News

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SnackTeam

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July 6, 2023

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Wardwizard Food and Beverages Ltd, a prominent company in the food and beverage sector, is pleased to announce its participation in the highly anticipated India HoReCa Expo 2023. This prestigious event, scheduled to run from July 5th to July 7th, 2023, will be held at the renowned Codissia Trade Fair Complex in Coimbatore, Tamil Nadu, India.

The India HoReCa Expo stands as a distinguished trade show exclusively designed for the Hotel, Restaurant, and Catering (HoReCa) industry, uniting professionals, suppliers, and key decision-makers from all corners of the nation. Wardwizard Food and Beverages Ltd is thrilled to announce its participation in this esteemed occasion, where they will proudly present an extensive collection of retail and HoReCa products, specifically highlighting QuikShef and Snack Buddy. The showcased range will encompass a diverse selection of Ready-to-Eat (RTE) products, frozen items, as well as a variety of sauces and condiments.

Being a BSE-listed company, Wardwizard Foods and Beverages Ltd is situated in the vibrant Village-Por, Vadodara, Gujarat. It is renowned for its distinct approach to the food industry, seamlessly merging the entrepreneurial spirit with the authentic essence of traditional Indian flavors. Wardwizard takes pride in its extensive range of products, encompassing frozen foods, ready-to-eat meals, beverages, spices, and condiments.

Speaking on the participation in India HoReCa Expo 2023, Sheetal Bhalerao, Chairperson, and MD of Wardwizard Foods and Beverages Ltd., said, “We are pleased to showcase our wide range of offerings at India HoReCa Expo 2023. It serves as an excellent platform for us to present our renowned QuikShef and Snack Buddy brands, along with the launch of our exciting wide range of HoReCa products. We are eager to introduce our innovative and high-quality products to the attendees, and we look forward to exploring new business opportunities. With this, the company is prepared to enter a new market and will soon make a variety of its products available in Coimbatore.”

Wardwizard Food and Beverages is dedicated to providing exceptional convenience, allowing customers to indulge in delectable meals without the need for extensive preparation. With a wide variety of options available, the QuikShef offerings cater to diverse palates, ensuring there is something for everyone. The addition of Snack Buddy sauces brings an extra element of excitement and flavor to any dish. Furthermore, the introduction of the HoReCa range showcases the company’s ongoing commitment to delivering innovative and top-notch products to the industry.

By participating in the India HoReCa Expo 2023, Wardwizard Food and Beverages endeavors to establish meaningful connections with industry professionals, foster new partnerships, and broaden its business horizons. The company eagerly anticipates contributing to the event’s success and is enthusiastic about a fruitful exhibition experience.

McDonald’s makes historic change to menu, introduces affordable wedding catering package under £200

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SnackTeam

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July 6, 2023

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McDonald’s has recently introduced a groundbreaking addition to their menu by offering an affordable wedding catering package priced at under £200. This remarkable deal enables the newlyweds to indulge in a variety of McDonald’s favorites during their wedding breakfast. Options include 100 chicken burgers and 100 boxes of McNuggets or 100 cheeseburgers and 100 chicken fingers, providing a delightful feast for the happy couple and their guests.

The wedding feast has been launched in Jakarta, Indonesia – but it could be expanded across the world if successful.

Rizki Haryadi, from McDonald’s Indonesia, said, “There are other service options as well, where we can also provide food stalls at an additional cost. The wedding package is not for holding a wedding at a McD store, but only for food, such as catering with prices starting from £185 with a minimum purchase of 200 products.”

Accompanied by the slogan, “Make wedding moments unforgettable,” the minimum order requirement for the wedding feast is set at 200 pieces.

McDonald’s Indonesia is not the first to explore the wedding industry. In Hong Kong, couples have the unique opportunity to tie the knot in restaurants.

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Introduced in 2011, the “Happiness Party” packages encompass a comprehensive range of elements such as invitations, balloons, and cake. The package entails a two-hour venue rental, equipment, food, and comes at a cost of only £300 (2,999 Hong Kong dollars).

Considering the staggering average wedding cost of £30,000 in the UK, a McWedding might not be a bad choice for lovebirds looking to tie the knot.

Coffee shops outshine quick service restaurants in India: Millennials opting for cafe experiences over fast food

News

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SnackTeam

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July 6, 2023

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Cafe chains in India are witnessing a notable surge in growth, outpacing quick service restaurants (QSR), as indicated by executives and analyst reports. This shift can be attributed to the changing preferences of younger, aspirational consumers who are increasingly opting to gather and spend time in cafes, despite the relatively higher prices on the menu.

Large chains such as Tata Starbucks, Costa Coffee, and Barista have recognized India as a top growth market, capitalizing on its flourishing coffee culture. With double-digit growth rates, these established players are thriving in the Indian market. Joining the wave of success are new global entrants like British chain Pret a Manger and Canadian chain Tim Hortons, eager to tap into the country’s coffee-loving population. Moreover, the emergence of new-age specialty coffee chains like Blue Tokai, Third Wave, and Slay further exemplifies the robust coffee culture that is fueling the industry’s growth in India.

“We have achieved sales and transaction numbers exceeding our expectations, indicating strong demand,” said Tarun Jain, chief executive of Tim Hortons, which is in its first year of India operations.

Tim Hortons has entered India in partnership with AG Cafe, a joint venture entity owned by fashion and retail conglomerate Apparel Group, and investment manager Gateway Partners. It expects to set up 120 stores by 2026.

Tata Starbucks, which crossed sales of INR 1,000 crore in 2022-23, identified India as among its core growth markets during a management commentary after its fourth quarter earnings. The joint venture between the Tata Group and Starbucks opened 71 new stores last fiscal, its fastest annual expansion, taking the overall store count to 333.

“Tata Starbucks is looking to rapidly expand its presence in the coming years; we are looking to enhance relevance for more segments of consumers,” said Sunil D’Souza, Managing Director of Tata Consumer Products.

Despite its higher pricing compared to competitors such as Cafe Coffee Day and Costa Coffee, the company is experiencing rapid growth.

According to industry executives, cafes that position themselves as social gathering spots or even alternative workspaces outside the home are successfully attracting younger audiences and contributing to the thriving cafe culture.

This trend is also benefiting packaged coffee players.

“New coffee shops are coming up, the cafe culture is evolving,” Philipp Navratil, Head of Nestle’s coffee strategic business unit, said in a recent interview. “India is now among the fastest-growing coffee markets for Nestle globally and offers a huge opportunity for penetration-led growth, both through in-home and out-of-home consumption.”

Cafe chains have also become appealing to investors.

In January, Blue Tokai Coffee Roasters secured $30 million in a funding round primarily led by A91 Partners, while Third Wave Coffee Roasters received a $20 million investment from WestBridge Capital last year. Additionally, global chains like Cinnabon and Carvel are actively expanding their presence through local partnerships.

Coffee Day Enterprises, the operator of the popular homegrown Cafe Coffee Day chain, experienced a significant 75% year-on-year increase in revenue in FY 23. However, the chain had to reduce its store count to 469 outlets during the year due to high debt and alleged mismanagement of funds.

Statista Research estimates that the coffee cafe franchise market in the country is valued at INR 5,000 crore, with a steady growth rate of 8-9% per year.

In contrast, the Quick Service Restaurant (QSR) industry, which has a significantly larger estimated market value of $16.72 billion, approximately INR 1.38 lakh crore, in 2023 according to market research firm Research and Markets, is experiencing a slowdown due to mounting growth pressures.

The majority of Quick Service Restaurant (QSR) chains in the country have witnessed either stagnant same-store sales growth or a decline of approximately 5-6% in the past two reported quarters.

Zomato’s Indonesian subsidiary PTZMI starts liquidation process, no significant impact expected on turnover

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July 6, 2023

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Zomato Gold — Zomato (Representative Image)

Food delivery and restaurant-discovery platform Zomato Limited’s wholly owned subsidiary PT Zomato Media Indonesia (PTZMI) has begun the process of liquidation, the Gurugram-based startup has told exchanges.

According to Zomato’s red herring prospectus in July 2021, PTZMI, a company based in Indonesia, has been inactive in terms of business operations. In a filing on July 5, it was mentioned that the liquidation of PTZMI would not have a notable effect on Zomato’s turnover or revenue. This is because PTZMI is not deemed a significant subsidiary of the company.

In accordance with listing regulations, Zomato has furnished the required financial information of PTZMI for the previous fiscal year, which concluded on March 31, 2023. As per the provided details, PTZMI recorded a turnover of zero and made no contribution to Zomato’s overall turnover. The net worth of PTZMI was reported as INR 1.5 crore, constituting 0.01 percent of Zomato’s net worth.

The liquidation process of PTZMI is expected to be completed within the next 12 months, subject to required approvals, the food aggregator said.

Detailed information regarding the sale or disposal, including the agreement date, consideration received, buyers’ details, and related party transactions, is not applicable in this case.

On July 5, the Zomato stock closed 1.07 percent down on the National Stock Exchange at INR 74.

Delhi government seeks public feedback on draft policy for independent food outlets

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SnackTeam

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July 6, 2023

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The Delhi government has sought public feedback on its draft policy concerning independent food outlets in the national capital. The purpose of this initiative is to gather input from the public regarding the proposed policy, which aims to streamline licensing norms and support the growth and expansion of these establishments.

The policy was announced in the Rozgar Budget 2022-23 by the then Finance Minister Manish Sisodia.

The deadline for public feedback is set for July 20th.

According to the draft, the government has taken a stance to formally recognize independent food outlets as a separate entity. The reason behind this decision is that most of the government’s stakeholder departments currently lack a designated category specifically addressing “Independent Food outlets” within their policy framework.

“The term ‘independent food outlet’ shall include other similar terminology such as cloud kitchen, ghost kitchen, dark kitchen, base kitchen, satellite kitchen and virtual kitchen etc.,” it said.

“‘Independent food outlet’ shall mean those outlets that operate independently in any commercial or industrial space without any of its products being sold to consumers on-site,” the draft mentions.

Specifying the definition of independent food outlets, the draft specified that all food/products of such outlets should be invariably delivered to the consumers by way of delivery personnel. However, outlets that are attached to dine-in restaurants or takeaway establishments should not be specified as independent food outlets.

The Delhi government’s Department of Industries has been mandated to develop a single-window portal for licensing and compliance under the recently notified start-up policy.

The single-window portal will serve as an online platform for streamlining the process of obtaining licenses and permissions for establishing and operating independent food outlets within the National Capital Territory of Delhi.

The policy proposes for removal of the requirement of a fire NOC while stressing that a ‘no fire NOC’ should be required for the establishment and operation of independent food outlets in industrial and commercial locations for covered areas below 250 square metres.

The policy envisions 24X7 operations for such outlets.

The Labour Department will examine and bring suitable amendments to permit round-the-clock operations for independent food outlets.

It proposes the adoption of a computerised inspection management system, which may provide random assignment of inspections, wherever necessary.

“The concerned department shall carry out a risk-based assessment in a time-bound manner by determining the need and periodicity of inspections ensuring transparency,” the draft said.

The Delhi government will also develop independent food outlets if a need is felt for the development of such a facility in any industrial/commercial area, through the Delhi State Industrial and Infrastructure Development Corporation Ltd. (DSIIDC).

It states that these facilities shall be of plug-and-play in nature with all the common infrastructures being provided at the complex. These facilities shall be allowed to operate on a rental basis and subsidised if required.

In addition, some other ancillary facilities such as common infrastructure, food testing labs, temperature-controlled warehousing, docking & storage facility, chilling station, co-working office space etc. may also be developed, it said.

The Department of Industries will be the implementing agency for all reward and incentive schemes under the policy except for the development of infrastructure, with all independent food outlets having to register themselves with the implementing agency under this policy before claiming any benefits of the policy.

It also provides for the creation of an empowered committee headed by the Minister of Industries comprising representatives of all concerned departments.

The committee shall conduct meetings once in three months and evaluate the policy periodically and modify, amend or relax any provision thereof, to ease the operations of independent food outlets with the approval of the Minister of Industries, GNCTD.

It shall take all measures to resolve the grievances and any major issues faced by the industry and any difficulty in implementation of the policy, the draft policy said.

According to government officials, currently, around 20,000 cloud kitchens and independent food outlets are operating in different parts of Delhi. Approximately, four lakh people are working with or associated with these establishments in some way.

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