Siddhart Malhotra, indeed is a Kukkad Kamaal ka. This punjabi munda has made so many Indian girls go ga-ga over him, well it is not just the looks you know! But that tall frame and the body of a greek-god, it is impossible for girls not to drool over him!
He has been in the industry for over a decade and has been consistent with his fitness routine throughout his career. If you’re looking to get a body like him, here are 8 hacks inspired by Sidharth Malhotra’s fitness mantra:
- Resistance Training: Sidharth is a big believer in resistance training. He hits the gym 6 days a week and focuses on weight training exercises like deadlifts, squats, bench press, and pull-ups. These exercises help to build muscle, increase strength, and improve overall body composition.
- Compound Exercises: Sidharth includes compound exercises in his workout routine. These exercises involve multiple muscle groups and are very effective for building muscle mass. Examples of compound exercises include barbell squats, bench press, and pull-ups.
- Cardio: Sidharth also includes cardio in his workout routine. He likes to mix things up and does activities like cycling, swimming, and running. Cardio helps to improve cardiovascular health, increase endurance, and burn calories.
- Rest and Recovery: Sidharth knows the importance of rest and recovery. He takes at least one day off from his workout routine every week to allow his body to rest and recover. He also gets enough sleep, which is essential for muscle recovery and overall health.
- Balanced Diet: Sidharth follows a balanced diet that includes protein, complex carbohydrates, and healthy fats. He eats 5-6 small meals a day and avoids processed foods and sugar. He also drinks plenty of water to stay hydrated.
- Supplements: Sidharth takes supplements to support his workout routine. He takes whey protein powder to help build muscle and BCAA (branch chain amino acids) to help with recovery.
- Consistency: Sidharth emphasizes the importance of consistency when it comes to fitness. He sticks to his workout routine and diet plan consistently to achieve his fitness goals.
- Positive Attitude: Sidharth maintains a positive attitude towards fitness. He enjoys working out and finds it to be a stress-relieving activity. He also encourages others to stay positive and motivated towards their fitness goals.
Additional tip is confidence! Yes Sid really knows what he is doing and that’s what makes him even sexier, so to the men out there, this is definitely a must have for you to sweep the gals off of their feet.
But a word of caution, follow this lifestyle after consulting with a health professional, perhaps, a doctor or nutritionist or even trainer in case of health issues as this lifestyle might not suit everyone but what we are vouching for is maintaining a positive and disciplined lifestyle.
By following these hacks, you can achieve a body like him and improve your overall health and well-being. Remember, fitness is a lifestyle, and it requires dedication and consistency to achieve your goals.