Vaani Kapoor is a Bollywood actress known for her toned and fit physique. Her secret to maintaining her toned body lies not just in rigorous workout routines, but also in a well-balanced and healthy diet. In this article, we’ll take a look at Vaani Kapoor’s secret diet and how it can help you achieve a toned body like hers.
Here is what Vani Kapoor’s diet looks like:
Clear Eating:
Vaani Kapoor’s diet is centered around clean, wholesome foods that provide her body with the nutrients it needs to function at its best. She believes in eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. She also emphasizes the importance of staying hydrated and drinking plenty of water throughout the day.
Portion Control:
The key aspect of Vaani Kapoor’s diet is portion control. She believes in eating smaller meals throughout the day, rather than a few large meals. This helps to keep her metabolism revved up and her energy levels high. She also avoids eating late at night, as this can interfere with her sleep and digestion.
Cheat Days:
In addition to eating clean, wholesome foods, Vaani Kapoor also incorporates some of her favorite indulgences into her diet. She enjoys dark chocolate and occasionally indulges in a glass of wine or a small serving of ice cream. By allowing herself these small treats, she avoids feeling deprived and is able to maintain a healthy and balanced diet in the long-term. It is like rewarding yourself for staying disciplined.
Apart from that, in one in one of her interview where she was asked what she eats in a day, she spilled that for:
Breakfast:
Vaani Kapoor starts her day with a nutritious breakfast. Her breakfast usually consists of two boiled eggs, a bowl of oatmeal, and a glass of fresh fruit juice. This helps her kickstart her metabolism and provides her with the energy she needs to tackle her day.
Lunch:
For lunch, Vaani Kapoor prefers to keep it light and healthy. She usually has a bowl of salad that is loaded with vegetables like lettuce, spinach, carrots, and bell peppers. She adds some protein to her salad by including grilled chicken or fish. She also makes sure to include some healthy fats like avocado or nuts in her salad. This keeps her full for longer and provides her body with the nutrients it needs.
Dinner:
Vaani Kapoor prefers to keep her dinner simple and light. She usually has a bowl of soup or a grilled fish fillet with some vegetables on the side. She avoids carbs in her dinner as she believes it can lead to bloating and weight gain.
Snacks:
Vaani Kapoor loves snacking and she makes sure to choose healthy options. Her go-to snacks are usually fruits, nuts, or protein bars. She also enjoys having a cup of green tea or black coffee in between meals.
Hydration:
Vaani Kapoor understands the importance of staying hydrated and makes sure to drink at least 3-4 liters of water every day. She also includes coconut water and fresh fruit juices in her diet to keep herself hydrated.
If you want to achieve a toned body like Vaani Kapoor, following her diet and workout routine is a great place to start. Make sure to consult with a healthcare professional before making any drastic changes to your diet or exercise routine.