Discovering the secret behind Vidyut Jammwal’s impressive physique is something many people yearn for. However, contrary to expectations, he doesn’t spend excessive amounts of time in the gym. Curious?
In an era where many actors rely on stunt doubles or CGI technology, Vidyut Jammwal stands out as one who prefers to perform his own stunts, without the aid of harnesses or cables. But do you truly understand how Vidyut Jammwal achieved such remarkable shape? Look no further than this comprehensive guide detailing Vidyut Jammwal’s dietary practices.
Vidyut Jammwal’s Diet Plan
Vidyut Jammwal leads a disciplined life, abstaining from aerated drinks and smoking. He adheres to a vegan diet and is a staunch supporter of PETA. He believes that his vegan diet helps him maintain both physical and mental well-being.
Rather than endorsing strict dieting, he promotes consuming the right balance of protein, carbohydrates, and fats. His diet incorporates all the necessary components, as he believes that maintaining fitness and good health is paramount.
His daily diet, consisting of 6 meals, looks something like this:
- Pre-workout: A bowl of muesli with fresh seasonal fruits and oats
- Breakfast: Oil-free idlis with chutney and occasionally sambar for variation
- Lunch: Seasonal vegetables, dal, chapati, and fresh fruits
- Evening Snack: Healthy upma
- Dinner: Green vegetables and chapati
- Post-workout: Protein shakes and tofu
Balanced eating is the cornerstone of his daily diet, although he doesn’t object to enjoying a cheat meal occasionally, ensuring he compensates for it the next day. So if you want a fit body like him, follow the given diet & see how your body changes.
