Remember the dairy milk silk ad that used to feature Disha Patani in it that led her into becoming the national crush on India?
Well, we won’t say the statement is exaggerated as who can not fall for such beauty!
But she is more than just good looks, especially when it comes to her physique, for which she works really hard!
Disha Patani is known for her fit and toned physique, which she maintains through a strict diet and fitness regimen. Her toned abs, long legs, and overall lean figure have garnered attention and admiration from fans and followers.
So if you want to become fit and gorgeous like Disha Patani, we just happen to have the right thing for you!
Disha Patani’s Diet:
Disha Patani follows a balanced diet that is rich in protein, fiber, and healthy fats. She prefers to eat home-cooked meals and avoids processed foods and sugary drinks. Here are some foods that are commonly found in Disha Patani’s diet:
Protein-rich Foods:
Disha Patani consumes a lot of protein-rich foods such as eggs, chicken, fish, and lentils. Protein is essential for building and repairing muscles, which is important for maintaining a fit and toned physique.
Fruits and Vegetables:
Disha Patani includes a variety of fruits and vegetables in her diet to ensure that she gets all the necessary vitamins and minerals. Some of her favorites include berries, green leafy vegetables, and carrots.
Nuts and Seeds:
Nuts and seeds are a good source of healthy fats, protein, and fiber. Disha Patani often snacks on almonds, cashews, and pumpkin seeds to keep her energy levels up throughout the day.
Whole Grains:
Disha Patani prefers to consume whole grains such as brown rice and quinoa over refined grains like white rice and bread. Whole grains are rich in fiber and provide sustained energy, which is important for maintaining a healthy weight.
What She Eats in a Day?
While there is no definitive information available on Disha Patani’s daily diet, based on her social media posts and interviews, we can get an idea of what she generally eats in a day. Here is a sample day of Disha Patani’s diet:
Breakfast: Disha Patani often starts her day with a protein-rich breakfast consisting of egg whites, whole wheat bread, and a cup of green tea.
Mid-Morning Snack: Disha Patani often has a mid-morning snack consisting of a bowl of fresh fruits such as berries, apples, and bananas.
Lunch: For lunch, Disha Patani prefers to have a home-cooked meal consisting of a combination of protein-rich foods such as chicken or fish, along with vegetables and a small portion of brown rice or quinoa.
Afternoon Snack: In the afternoon, Disha Patani often snacks on a handful of almonds, cashews, or pumpkin seeds to keep her energy levels up.
Dinner: For dinner, Disha Patani again prefers a home-cooked meal consisting of a combination of protein-rich foods such as chicken or fish, along with vegetables and a small portion of brown rice or quinoa.
Post-Workout Snack: Disha Patani often has a protein shake or smoothie after her workout to help repair and rebuild her muscles.
In addition to this, Disha Patani also drinks plenty of water throughout the day to stay hydrated and avoid sugary drinks. She also avoids processed and junk food, and prefers to eat fresh and healthy foods.
Disha Patani’s Fitness Regimen:
Apart from following a balanced diet, Disha Patani also follows a strict fitness regimen to maintain her toned physique. She combines weight training with cardio exercises such as running and dancing to keep her body in shape. She also practices yoga to improve her flexibility and balance.
