In this age of social media and superficial times when beauty standard are set too high by the influencers, celebrities and models, it is understandable that people have a very unhealthy obsession with their own body image as well but when it comes to food and diet we just need to know that we are what we eat and in case of most of the people our body is just the reflection of our eating habits.
So, we are bringing to you the dietary philosophies and eating habits of your favorite celebrities, influencers etc to know how they manage to maintain themselves!
- Virat Kohli: Probably the only person loved by men and women alike, Virat is the apple of everyone’s eye! And what we know about him is that he follows a plant based,i.e, a Vegan diet. In the Vegan diet, items like meat, eggs, dairy etc are completely forbidden, rather Virat depends on sources like rich legumes, fruits, vegetables, nuts, seeds, and whole grains, for his proteins. He even avoids unhealthy fats and refined sugar which helps him not only look amazing but also feel fit and active from inside out.
- Kareena Kapoor: Bebo is the queen of everyone’s hearts and indeed people turn to look twice at Poo! How does she manage to maintain such a gorgeous physique even in her 40s? The answer lies in her balanced diet. Bebo does not follow any modern facade, rather she focuses on mindful eating and small portions of home cooked indian meals!
- Malaika Arora: Fitness of the body comes from within and Malaika being a fitness icon herself knows about the value of staying hydrated. Malaika starts her day with lukewarm water with a squeeze of lemons and has made it a habit to drink water throughout the day. She even has coconut water post workout to retain the water and electrolytes lost in the form of sweat out the body. Staying hydrated is the ultimate key to good body, skin and hair and Malaika definitely knows what she is doing!
- Akshay Kumar: It’s not just about what you eat but also when you eat. Late night binges often lead to obesity and that is why Akshay’s amazing tip will help you cut out all myths. Akshay has his dinner before sunset. Yes, this early dinner helps his body to digest food on time which not only helps him to maintain a dashing physique but also helps in a sound sleep free from all sorts of acidity, bloating, waking up at night and insomnia.
- Shilpa Shetty: The ever gorgeous Shilpa Shetty, who seems to beat time and age backwards is not only a gorgeous actress but also a fitness enthusiast! So, when she says that we need a Sunday Binge, we happily do it! Why Shilpa emphasizes on cheat days is because she knows how important it is to satisfy cravings. It ultimately leads us to eat mindfully and keep track of what is going into our body.
