Top 5 healthy drinks every parent should know for their kids

It takes a lot to be a parent as overall, children can be very picky and nasty when it comes to food and particularly, nutrition. While we adults may compromise on taste here and there in order to get our nutrients right, the kids don’t! But it is very essential for them to have a balanced diet and not be deprived of any nutrients as it might affect their overall growth and this might show in their later years. 

As parents, we all want our children to grow up healthy and strong. While a nutritious diet is essential for good health, it’s also important to make sure children are getting enough fluids to support their growing bodies. Healthy drinks are one of the solution to the problem as not only they are packed with nutrients but also taste good so that the kids won’t run away from it rather, wait for their drink time.

Here are some reasons why healthy drinks are important for children:

1. Hydration: Children need to drink plenty of fluids to stay hydrated, especially during hot weather or when they are active. Water is the best choice for hydration, but children may also enjoy other healthy drinks like milk, coconut water, or natural fruit juices.
2. Nutrients: Healthy drinks can provide children with important nutrients like calcium, vitamin D, and vitamin C. For example, milk is a good source of calcium and vitamin D, while fresh fruit juices can provide vitamin C and other antioxidants.
3. Digestive health: Healthy drinks like herbal teas and kombucha can support digestive health by promoting the growth of beneficial bacteria in the gut. This can help improve digestion and support a healthy immune system.
4. Energy: Children need energy to stay active and alert, and healthy drinks can provide a natural source of energy without the added sugar and caffeine found in many commercial drinks. For example, smoothies made with fruits and vegetables can provide a healthy dose of energy and nutrients.
5. Dental health: Sugary drinks like soda and sports drinks can be harmful to children’s teeth, leading to cavities and tooth decay. Healthy drinks like water, milk, and herbal teas are better choices for dental health and can help prevent tooth decay.

Health drinks are an important part of a child’s diet as they can help support their growth, development, and overall health. However, it’s important to choose health drinks that are low in sugar and free from artificial flavors and colors to ensure that they are getting the most nutritious options available, some of the recommended and safe options can be: 

1. Horlicks: Horlicks is a malted milk powder that is enriched with essential vitamins and minerals. Horlicks is available in various flavors like classic malt, chocolate, and vanilla. The price of a 500 gm pack of Horlicks is around INR 240.
2. Bournvita: Bournvita is a chocolate-flavored malted milk powder that is rich in iron, calcium, and vitamin D. Bournvita is available in various flavors like chocolate, malt, and caramel. The price of a 500 gm pack of Bournvita is around INR 245.
3. Complan: Complan is a milk-based nutritional supplement that is enriched with essential vitamins and minerals. It is known to promote growth, improve immunity, and provide energy. Complan is available in various flavors like chocolate, strawberry, and vanilla. The price of a 500 gm pack of Complan is around INR 250.
4. Boost: Boost is a chocolate-flavored health drink that is enriched with essential vitamins and minerals. It is known to improve stamina, provide energy, and aid in muscle recovery. The price of a 500 gm pack of Boost is around Rs. 240.
5. Amul Pro: Amul Pro is a protein-based health drink that is enriched with essential vitamins and minerals. It is known to improve muscle strength, aid in muscle recovery, and provide energy. The price of a 500 gm pack of Amul Pro is around INR 460.

These brands are not only safe but also offer a wide range of varieties that will be loved by children of all age groups.