Are you worried about your child’s low energy levels and constant fatigue? It could be a result of a lack of essential nutrients in their diet.
In addition to healthy meals, homemade nutritious drinks can help to boost your child’s energy and overall health. Starting the day with a nutritious drink can set the tone for a healthy and energized day for kids. These drinks not only provide essential nutrients to fuel their bodies but also help in maintaining hydration levels.
These drinks are not only delicious but also easy to prepare and can provide a quick energy boost without relying on sugary or processed drinks.
Here are some homemade drinks that can boost your kid’s energy levels and their nutritional profile:
- Morning started drink:
This drink is a mix of warm water, honey, lemon, and ginger. This drink provides a boost of vitamin C from lemon, anti-inflammatory properties of ginger, and the energy-boosting properties of honey.
- Carrot and orange juice:
This drink is rich in vitamin A, vitamin C, and antioxidants. It also provides a good dose of energy-boosting carbohydrates, making it an excellent option for a mid-day pick-me-up.
- Sattu:
Sattu is a traditional Indian drink made from roasted gram flour. It is high in protein, fiber, and essential minerals like iron and magnesium, making it an excellent drink to boost energy levels.
- Phalsa sherbet:
Phalsa is a small berry-like fruit that is rich in antioxidants, vitamins, and minerals. This sherbet made from phalsa fruit is a refreshing drink that can provide a good dose of energy.
- Mango lassi:
Mangoes are a rich source of vitamins A and C, and the probiotics in yogurt aid digestion, making it a great drink to energize kids in the morning or afternoon.
- Banana smoothie:
Bananas are an excellent source of energy-boosting carbohydrates and potassium, making them an ideal ingredient for a smoothie. Adding yogurt and milk to the smoothie can also provide protein and calcium.
- Mixed fruit smoothie:
This smoothie is a blend of seasonal fruits like strawberries, mangoes, and bananas. It is a rich source of vitamins and minerals and can provide the energy boost required to keep kids active throughout the day.
These homemade drinks not only provide a healthy source of energy but also provide essential nutrients to help kids grow and develop. Incorporating these drinks into their diet can help them stay active and healthy.