With the advent of OTT (Over the Top) platforms, binge-watching has become a popular pastime for people. However, binge-watching often leads to unhealthy snacking habits, which can cause weight gain and other health issues.
In this article, we will explore why Makhana is the best food to have while watching OTT content.
What is Makhana?
Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack in India. These are the seeds of the lotus plant and are commonly used in traditional Indian cuisine. Makhana is mostly consumed in the form of roasted or fried snacks, which are often spiced with salt, pepper, or other flavorings.
Makhana is a nutrient-dense food, rich in carbohydrates, proteins, and minerals. It is low in fat and calories, making it an ideal snack for weight loss.
Health Benefits of Makhana
Makhana has several health benefits, which make it an ideal snack food. Here are some of the health benefits of Makhana:
Rich in antioxidants: Makhana is rich in antioxidants, which help to prevent cell damage and reduce the risk of chronic diseases such as cancer and heart disease.
Low in sodium: Makhana is low in sodium, making it an ideal snack for people with high blood pressure.
Good for digestion: Makhana is a good source of fiber, which helps to improve digestion and prevent constipation.
Boosts immunity: Makhana is rich in minerals such as magnesium, potassium, and zinc, which help to boost immunity and prevent infections.
Promotes weight loss: Makhana is low in calories and high in protein, making it an ideal snack for people trying to lose weight.
Makhana as the best food to have while watching OTT content:
Makhana is the best food to have while watching OTT content for several reasons. Firstly, it is low in calories and fat, making it an ideal snack for people trying to maintain a healthy weight.
Secondly, it is a good source of protein, which helps to keep you full and satisfied for longer periods, preventing overeating.
Thirdly, it is a great snack to munch on while watching a show, as it doesn’t make much noise, unlike other snacks such as chips or popcorn.
How to include Makhana in your diet?
Makhana is a highly nutritious food that is low in calories and high in fiber, making it an excellent snack for those who want to maintain a healthy diet. It is also a rich source of protein, potassium, and magnesium, which are all essential for maintaining good health.
One of the best things about Makhana is that it can be prepared in a variety of ways, making it a versatile snack. You can roast it in a pan with a little bit of ghee (clarified butter) or bake it in the oven for a healthier version. You can also add different spices and seasonings to give it some flavor, such as salt, pepper, or even chaat masala.
Makhana can be easily found in most supermarkets or online stores, and it is relatively affordable. You can buy it in bulk and store it in an airtight container, so you always have a healthy snack on hand when you’re watching OTT content.
Makhana is an excellent food to have while watching OTT content. So, the next time you’re planning a binge-watch session, make sure to have some Makhana on hand for a healthy and delicious snack.