Eggs, The breakfast staple that has been around for centuries and never goes out of style. Whether you prefer them boiled, fried, scrambled, or poached, there’s no denying that they make an excellent breakfast. But why settle for boring eggs when you can start your day with a bang (or should we say a crack?) and infuse some personality into your breakfast routine?
While they make for an awesome breakfast when it comes to eggs, there are many options available at the grocery store. Grocery stores are full of labels these days, from Free-range eggs to organic or even vegan. Free-range eggs have since been a popular option among customers but why? because they are produced by chickens that are allowed to roam freely in open pastures and barns rather than being confined in cages. Contrarily, traditional eggs were produced by caged farm animals with limited or no movement. This has raised concerns about animal cruelty, safety, and cleanliness among egg lovers.
Confused much? Why should you choose one over the other? We have compiled a list of benefits of choosing free-range eggs over conventional poultry eggs.
Health Benefits
In several ways, free-range eggs are nutritionally superior to conventional poultry eggs. These eggs are higher in omega-3 fatty acids, which are important for brain and heart health. They also have higher levels of vitamin A, vitamin E, and beta-carotene. These nutrients are necessary for good vision, skin health, and immune function.
Animal Welfare
One of the most significant advantages of free-range eggs is that the chickens that produce them are happier. Conventional poultry eggs are produced by chickens that are confined in cages and unable to move freely. Chronic stress and physical health issues such as brittle bones, lameness, and skin disorders can result from this. In contrast, free-range chickens have plenty of space to roam and can engage in natural behaviors such as dust-bathing and perching.
Sustainability First
.Free-range poultry farming is also more environmentally friendly than conventional poultry farming. This is due to the ability of free-range chickens to forage for food, which reduces the need for commercial feed. Furthermore, the waste produced by free-range chickens is frequently used as fertilizer, reducing the need for synthetic fertilizers. This can result in healthier soil and a wider variety of crops.
Concerns Over Organic Farming
While free-range eggs have many benefits, there are some popular concerns over organic farming that are worth considering. One of the most common concerns is the potential for disease transmission. Free-range chickens are more susceptible to disease, as they are exposed to a wider range of pathogens than confined chickens. However, responsible farmers take measures to minimize the risk of disease transmission, such as providing clean water and food and controlling the population density of chickens.
Cheap vs expensive
Another source of concern is the price of free-range eggs. Because free-range eggs are produced on smaller farms and require more time and resources to produce, they are more expensive than conventional poultry eggs. Many people, however, believe that the improved welfare of the chickens and the health benefits of the eggs justify the higher cost.
Here is a list of brands that cater to free-range egg lovers:
Happy Hens: https://www.happyhens.in/
Free Range Eggs India: https://freerangeeggsindia.com/
The Better Food Company: https://www.thebetterfoodcompany.in/
Nature’s Basket: https://www.naturesbasket.co.in/
The Little Farm Company: https://thelittlefarmco.com/
So, if you want to minimize the risk of disease transmission and ensure that chickens are raised in a humane and sustainable manner, then free-range eggs should be your best choice. Additionally, if you’re looking for a healthier and more ethical option for your eggs, consider switching to free-range eggs today!
