Muesli is a popular breakfast cereal made from a combination of grains, nuts, seeds and dried fruits. It is a healthy and nutritious breakfast option for kids. Muesli is also an excellent source of energy that can help keep your kids going throughout the day.
Here, we will discuss why muesli should be a part of your kid’s breakfast diet, the health benefits for kids and five of the best muesli products in the Indian market.
Why Muesli should be a part of your kid’s breakfast diet
Muesli is a nutrient-dense breakfast option, providing your child with all the essential vitamins and minerals they need to maintain a healthy and balanced diet. It is high in fiber, protein and essential vitamins and minerals, such as Vitamin A and B, iron, magnesium, potassium, and zinc. Muesli also contains healthy fats, such as Omega-3 fatty acids, which are important for brain development.
Muesli is also an excellent source of energy. It is low in sugar and saturated fat, making it a healthier alternative to sugary cereals. Additionally, muesli is a quick, easy and convenient breakfast option that can be prepared in minutes. This makes it a great choice for busy parents who don’t have a lot of time to prepare a healthy breakfast.
Best 5 Muesli products in the Indian market:
1.Nature’s Trail Muesli: Nature’s Trail Muesli is a healthy and nutritious breakfast cereal made from a blend of oats, wheat, barley, dried fruits and nuts. It is high in fiber, protein and essential vitamins and minerals, such as iron and zinc. Nature’s Trail Muesli is also low in sugar and saturated fat. Additionally, it is a quick and convenient breakfast option that can be prepared in minutes.
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2.Quaker Oats Muesli: Quaker Oats Muesli is a healthy breakfast cereal made from a blend of rolled oats, wheat, barley, dried fruits and nuts. It is high in fiber, protein and essential vitamins and minerals, such as iron and zinc.
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3.Nestle Muesli: Nestle Muesli is a healthy and nutritious breakfast cereal made from a blend of oats, wheat, barley, dried fruits and nuts. It is also low in sugar and saturated fat.
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4. Mylkraft Muesli: Mylkraft Muesli is a healthy breakfast cereal made from a blend of oats, wheat, barley and nuts. It is high in fiber, protein and essential vitamins and minerals.
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5. Nutriorg Muesli: Nutriorg Muesli is a nutritious breakfast cereal high in fiber, protein and essential vitamins and minerals, such as iron and zinc. Nutriorg Muesli is low in sugar and saturated fat.
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Being a mix of different kinds of cereals, nuts, seeds, and dry fruits, muesli becomes a storehouse of vitamins, minerals, and other essential nutrients.To boost muesli’s health benefits, you can add other healthy ingredients like milk, yogurt, and fruits to it. The right blend of nutrition and taste makes it a must-have for your kid’s breakfast!