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Best Smoothies to add to your diet for your Anti Aging Goals
As you age, it becomes more and more important to take care of your health and well-being. Eating a healthy diet, exercising regularly, and...
2-3 Eggs a Week can help you with Managing Heart Diseases, Finds a New Study
Eggs are a staple food in many diets, but their association with heart disease has been a topic of debate for decades. A recent...
Should you brush after dinner? What are the benefits of Brushing twice a day?
The question of whether to brush your teeth after dinner or before bed has been a topic of debate among dentists and oral health...
How Cheese and your Mood are related? Which ones to Avoid?
Cheese is a beloved food for many people all around the world. It can be used as a topping, a snack, or as an...
Add this food in your diet to manage your Migraines Better
Migraine headaches are a debilitating and painful condition that affects millions of people worldwide. While there are several treatment options available, including medication and...
6 Foods to Avoid at Breakfast for a Healthier Morning Meal
Breakfast is an important meal of the day, as it gives you energy to kickstart your day with an active lifestyle. However, not all...
3 best Kichdi and Soup Combos you should try for Dinner for a Complete and Healthy Meal
Kichdi and soup are a classic Indian combination for dinner. Kichdi is a comforting one-pot meal that is perfect for a wholesome meal. It...
10 Eating Mistakes to Avoid if you are building muscle!
Building muscle is an important part of any fitness plan. It can help you look and feel better, as well as improve your overall...
4 Grocery Items you should always buy in Bulk, as per Top Chefs!
When it comes to shopping for groceries, it’s important to choose wisely and get the most bang for your buck. Buying in bulk is...
Why celebs are in love with their Vegan Diets?
Veganism has become a popular trend among celebrities in recent years, with many of them attributing their health and beauty to this lifestyle choice....
Active Almond Consumption could save you from Diabetes Risks, Says a New Research
Almonds are a nutrient-rich food that has been associated with several health benefits, including improved heart health and lower cholesterol levels. A recent study...
How effective are gummies compared to a proper diet?
Gummies have gained popularity in recent years as a convenient way to supplement certain nutrients. However, many people wonder if gummies are an effective...