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Vitamin D deficiency: Why sunlight alone may not be enough
Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health, immune function, and overall well-being. One of the most...
Rise and shine with this tip for your quick vegetarian breakfast
When it comes to a quick and healthy breakfast, fresh vegetables are a great option for vegetarians. With their high nutrient content and low-calorie...
Bread and breakfast: How to find the best option for your health and wellness goals
Bread is a staple food that is consumed in various forms all around the world. It is an excellent source of carbohydrates, which provides...
Why processed foods are bad for breakfast and what to eat instead for optimal health
Breakfast is often considered the most important meal of the day, as it sets the tone for the rest of the day and provides...
Sidharth Malhotra’s fitness mantra revealed! 8 hacks to get a body like him
Siddhart Malhotra, indeed is a Kukkad Kamaal ka. This punjabi munda has made so many Indian girls go ga-ga over him, well it is...
GoodDot UnMutton Keema: A delicious and versatile Plant-Based Meat option for a healthy and balanced diet!
Who doesn't like tender, juicy mutton that is minced and combined with aromatic spices and herbs, mutton keema. The rich and savory flavor of...
Chia Seeds: A delicious way to boost mood and fight depression
Chia seeds are a popular condiment worldwide, from chia pudding to overnight oats to beverages, chia seeds have rocked the food world but do...
Why eggs are the ultimate hangover helper you need to know about
Hangovers are a common experience for many people who have indulged in alcohol. The after-effects can be unpleasant and make it difficult to function...
The benefits of office nutrition: Why healthy eating is vital for workplace productivity
Healthy eating is not only important for maintaining a healthy weight and preventing chronic diseases, but it also has a direct impact on workplace...
Rev Up Your Sex Life: Top 10 Foods that help you last longer in bed
When it comes to sex, most of us want to last longer in bed. We want to make sure that our partner has enough...
Unlock the secret to glowing skin with these 10 lifestyle changes
You might have observed that the whole world is going ga-ga over asian beauties. Ever wondered why that is? Well, there are numerous reasons but...
Discover the foods that can help your child become a math genius
Mathematics is an essential subject that plays a crucial role in our daily lives. Not only does it help us to understand and solve...