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8 foods that seniors should include in their diet for supporting good eyesight
As we age, our eyesight tends to deteriorate. This can be due to a variety of factors, such as genetics, health conditions, and lifestyle...
8 foods that men should include in their diet for majestic beard
Beards have been a symbol of masculinity and power for centuries. While some men are naturally blessed with a full, thick beard, others may...
How consuming iron-rich foods during pregnancy supports fetal health
Iron is a vital nutrient that plays a crucial role in supporting the growth and development of the fetus during pregnancy. It is essential...
How eating stale food can impact your health
Food is an essential part of our lives, providing us with the necessary nutrients to fuel our bodies and keep us healthy. However, not...
How processed Cheese puts your child’s heart health at risk
As a parent, it is essential to ensure that your child is consuming a healthy and nutritious diet. However, it can be challenging to...
This is the best immunity drink for elders this flu season
As people age, their immune system weakens, making them more susceptible to various health issues. Seniors are also more likely to have chronic health...
How this diet plan can help you achieve your weight loss goals
The Golo diet plan is a relatively new approach to weight loss that has gained popularity in recent years. The diet plan claims to...
Try this ingredient for the glowing skin you’ve always wanted
Rice water has been a popular ingredient in Asian skincare for centuries, and it is known for its numerous benefits for the skin. Rice...
How to make healthy choices when eating out with colleagues?
Eating out with colleagues can be a challenging experience for those trying to maintain a healthy lifestyle. Restaurant menus are often filled with high-calorie,...
How these healing foods can help you overcome the effects of trauma
Foods play a crucial role in maintaining our overall health and well-being. When we eat a balanced and nutritious diet, it can work wonders...
How this commonly consumed food is secretly ruining your workday
For many working professionals, a cup of coffee is an essential part of their daily routine. However, the addition of coffee creamer to their...
This superfood can help diabetics improve their quality of life
Chyawanprash is a traditional Ayurvedic herbal jam that has been used for centuries in India for its numerous health benefits. This superfood is made...