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Top 10 superfoods every woman should add to her summer diet
Summer is a season that brings along a lot of heat, sweat, and dehydration. It becomes more important for women to take care of...
Plant-Based vs Vegan Diet – Key differences & which one should you followÂ
Diet plays a crucial role in our health and well-being. With the growing awareness about the impact of food on our health and the...
Chill out this weekend with these 10 stress-relieving foods
Stress is a part of everyday life, but too much of it can lead to serious health problems. Chronic stress can cause depression, anxiety,...
How busy moms can achieve their weight loss goals with the Atkins Diet
As a busy mom, it can be difficult to find the time and energy to focus on your weight loss goals. The Atkins diet...
Shield your kid from allergies with these 7 nutrient-packed foods
As a parent, you want your child to be healthy and happy. But with allergies on the rise, it can be a challenge to...
8 energy-boosting foods to help super moms keep up
Being a mom is one of the most rewarding experiences, but it can also be one of the most exhausting. Juggling family, work, and...
Manage your diabetes the delicious way with Normalife Healthy Snack Oats PuffsÂ
Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high levels of glucose (sugar) in the blood, which...
MCT vs Olive Oil – Which one is the best for you?
Cooking oil is an essential ingredient in almost every cuisine in the world. It helps in adding flavor, texture, and nutrition to the food....
Gaining weight? Here’s why you shouldn’t mix protein and sugary drinks
Gaining weight is a common goal for many individuals, whether they are athletes looking to increase muscle mass or individuals seeking to improve their...
Is your ‘cheat’ meal harming your liver? Here is what experts say
When it comes to maintaining a healthy lifestyle, many people incorporate a cheat meal into their diet. A cheat meal is a meal that...
Craving a cigarette? Try these 10 foods and drinks instead to help you quitÂ
Smoking is one of the most harmful habits that an individual can indulge in. The health risks associated with smoking are numerous, and quitting...
Gain more muscle with less effort: Here’s how the vertical diet can help
If you're a fitness enthusiast or athlete, you may have heard of the vertical diet. Developed by bodybuilder and powerlifter Stan Efferding, the vertical...