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Safed Musli: The superfood every man should know about for optimal wellness
In recent years, the trend of consuming superfoods has gained popularity, and for good reason. These foods are known for their numerous health benefits,...
How much Protein is too much? Find out and learn to make your own high-quality protein powder with Easy DIY recipe
Protein is an essential nutrient that is vital for the growth and repair of muscles, tissues, and organs in the body. It is important...
Discover the benefits of eating watermelon during pregnancy for you and your baby’s health
Summer is here, and with that follows the unbearable heat that can drain out all the vital nutrients and the heat may suck all...
Boost your health and wellness with these 7 Indian Superfoods
Health and wellness are two critical aspects of our lives that we must prioritize. In today's world, we are constantly bombarded with unhealthy food...
Why Red Bananas are a must-try for managing your blood sugar
Contrary to the popular opinion, red bananas, instead of being an exotic breed of bananas, are native to the southern region of India.’Found in...
Why Demerara Sugar is a healthier alternative and how to use it in your recipes
Sugar is a widely used ingredient in most kitchens. It's used in baked goods, beverages, sauces, and toppings. However, consuming too much sugar can...
Citrulline vs Citrulline Malate: Which is the best supplement for you?
Citrulline and citrulline malate are two popular supplements used by athletes and bodybuilders for their potential benefits in improving exercise performance, reducing muscle fatigue,...
Fuel your body right: Expert dietary tips for Thalassemia Major Patients on World Thalassemia Day
World Thalassemia Day is celebrated every year on May 8th to create awareness about Thalassemia and its prevention. Thalassemia is a genetic disorder that...
Fuel your body with these top 10 pre-workout supplements on World Athletes Day
World Athletes Day is a day dedicated to honoring and celebrating athletes from all over the world. Whether you are a professional athlete, an...
Discover the powerful health benefits of Hyacinth Beans in your daily diet
In recent years, there has been a growing interest in plant-based diets and a shift towards consuming more legumes. Among the many types of...
Here’s why you feel tired after eating bread
Bread is a staple food in many cultures around the world. It is a carbohydrate-rich food that is often eaten as a part of...
Say goodbye to toxins: Naturally cleanse your liver with Nutrazee Milk Thistle supplement
The liver is one of the most important organs in our body, responsible for filtering and removing toxins from our bloodstream. But, with the...