Health & Diet

Puberty, a phase characterized by hormonal changes and uncontrollable body transformations, often brings about undesired weight gain among teenagers. However, there is no need...

Carbonated water, also known as sparkling water or fizzy water, has gained popularity among individuals seeking an alternative to sugary beverages. With its refreshing...

Quitting smoking is a challenging endeavor that requires determination, willpower, and support. While there are various strategies and aids available to help individuals quit...

In our fast-paced lives, we often prioritize convenience and taste over the impact of our food choices on our well-being. We indulge in various...

Do you recall those childhood memories of being chased around the house by your mother, desperately trying to convince you to drink a glass...

In a world where we are constantly bombarded with advice on what to eat and what to avoid, it's refreshing to discover that some...

Discover the surprising foods that could help smokers dodge lung diseases on World No Tobacco Day! ​​World No Tobacco Day serves as a powerful reminder...

Parsley, with its vibrant green leaves and distinct flavor, is commonly used as a garnish or herb in various cuisines. However, what many people...

When the scorching summer heat takes its toll, finding the perfect meal that offers both comfort and respite becomes crucial. Amidst the sweltering temperatures,...

In the fast-paced world we live in, maintaining optimal health and well-being has become increasingly challenging, especially for millennials. Factors such as stress, irregular...

For many of us, coffee has become synonymous with jump starting our mornings and getting our day off to a productive start. However, what...

When it comes to summer superfoods, there is one gem that often goes unnoticed – kokum. Kokum is a fruit native to the Western Ghats...