Nothing gets you started like that perfect cup of creme coffee !!! With this new emerging awareness and exposure about experiments with coffee, lead through the boom in content, and easy availability of brands, has been a key reason behind the surge in the growth of many coffee aficionados who indulge in a freshly done hot pour. While there is a surge in the growth of gentry who appreciate their pour over, the numbers are also rising for one who love their coffee with cremers and other such additives to take that bitterness away and make the taste more palatable.
Off late there has been a debate around the usage of creamers in coffee !! While many are sceptical of its effects on health despite the fact that it has a creamy, pleasant taste, others are keen to investigate the health benefits of a drink you enjoy almost every day. In this blog, we’ll try and assimilate some of the pros and cons of coffee creamer for your health as well as some healthier alternatives to keep the coffee love flowing.
What is a creamer, though?
A liquid or powder called coffee creamer is added to coffee to give it a creamy, sweet flavor. Cream, sugar, and flavorings are commonly the ingredients used to make coffee creamer. To aid in the creamer’s ability to blend with coffee, some coffee creamers additionally include emulsifiers and stabilizers.
It’s creamy, but is it good enough?
Let’s now discuss if coffee creamer is healthy or not. Coffee creamer is generally known to be high in sugar and bad fats, which can result in weight gain and a higher risk of heart disease. Additionally, a lot of coffee creamers contain artificial sweeteners, colors, and tastes that may be harmful to your health.
The addition of coffee creamer to your coffee does have certain advantages, though. For instance, it gives you a quick and simple way to flavor and sweeten your coffee, making it a practical choice for people who are often on the go. Additionally, coffee creamer can give the coffee a creamy texture that improves the taste.
Red Flags ahead:
Now, let’s take a closer look at some of the health disadvantages of coffee creamer.
- Coffee creamer’s high sugar and harmful fat content can cause weight gain, which can result in obesity, heart disease, and other health issues.
- Numerous coffee creamers also contain artificial flavors, colors, and sweeteners, which have been connected to health issues like headaches, migraines, and digestive difficulties.
- Preservatives, which are commonly included in coffee creamers, can be damaging to your health. These preservatives may trigger allergic reactions, digestive issues, and even the onset of some diseases.
Alternatives?
So, what are the healthier alternatives to coffee creamer? If you’re looking to improve your health and reduce the negative effects of coffee creamer, here are some healthier options:
Almond milk: Due to its low fat and calorie content as well as its high calcium, vitamin D, and antioxidant content, almond milk is a fantastic substitute for coffee creamer.
Coconut milk is a delightful and creamy substitute for coffee creamer. It is minimal in calories and sugar and a rich source of antioxidants and healthy fats.
Oat milk: Due to its low calorie, sugar, and fat content, oat milk is a healthy substitute for coffee creamer. It also contains plenty of fiber, protein, and antioxidants.
Honey: Honey is an excellent substitute for coffee creamer because it is a natural sweetener. It is a healthy choice for individuals who want to cut back on their intake of sugar because it is low in calories and high in antioxidants.
Black Coffee: One of the best creamer substitutes is black coffee. It has been proven scientifically to be excellent for heart health and weight loss. It maintains your energy levels without the harmful additives of creamer.
Sweet endings…
The discussion above shows that coffee creamer is not always a healthy choice because of its clear impact on our health. However, there are healthier options that can still deliver a creamy, sweet flavor while also having advantages for your health. You can enhance your health and lower your risk of developing health issues by switching to a healthier substitute.
