Significance of turmeric cannot be narrowed down to just being a spice in our everyday Indian kitchen as it is no less than a superfood! Be it beauty and self care or as an ayurvedic medicine, turmeric is the go to solution to all of this. According to Ayurvedic principles, turmeric is considered a warming and drying herb that can help balance the doshas, or energies, within the body.
Not only that but it is also effective in treatment of a variety of health conditions, including digestive disorders, skin issues, respiratory problems, and joint pain. It is believed to have a number of therapeutic properties, including anti-inflammatory, antioxidant, and antimicrobial effects. It is also known for its ability to support digestion as ‘turmeric-milk’ is the golden goodness which is an ultimate go-to medicine for all desi moms out there.
But did you know that turmeric is so powerful that it can actually help in curing of Alzhiemers’ disease!
Yeah, you read that right as one of the most promising benefits of turmeric is its potential to help with Alzheimer’s disease, a progressive brain disorder that affects memory, thinking, and behavior, so let’s explore the science behind it:
Alzheimer’s disease is characterized by the buildup of a protein called beta-amyloid in the brain, which leads to the formation of plaques that disrupt communication between brain cells. This results in the gradual loss of cognitive function and memory. While there is no cure for Alzheimer’s, researchers are actively studying potential treatments and prevention strategies.
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Studies have shown that curcumin can help reduce the accumulation of beta-amyloid in the brain and may even help break down existing plaques. In addition, curcumin can help reduce inflammation in the brain, which is thought to contribute to the progression of Alzheimer’s.
One study published in the Journal of Alzheimer’s Disease found that a daily dose of curcumin improved memory and attention in people with mild age-related memory loss. Another study published in the Journal of Psychopharmacology found that curcumin supplementation improved mood and cognitive function in healthy older adults.
While more research is needed to fully understand the potential benefits of turmeric for Alzheimer’s disease, the evidence is promising. Turmeric is generally considered safe when consumed in moderate amounts, although high doses may cause gastrointestinal side effects. It’s important to speak with your healthcare provider before taking turmeric supplements or making significant changes to your diet.
Incorporating turmeric into your diet can be as simple as adding it to your favorite dishes, such as curries, soups, or roasted vegetables. You can also try making turmeric tea or golden milk, a popular drink made with turmeric, milk, and other spices.
Turmeric may offer a natural and safe way to help reduce the risk of Alzheimer’s disease and improve cognitive function in those with the condition. Its anti-inflammatory and antioxidant properties, along with its ability to reduce beta-amyloid buildup in the brain, make it a promising area of study for researchers and a potential natural remedy for individuals looking to protect their brain health.
