As people age, the body undergoes various changes that can contribute to a decrease in strength and physical function. They not only lose their bone density and muscular mass, but also they experience change in hormones and loss of neurological sync which makes them more susceptible to chronic diseases like alzhiemers, arthritis, heart disease, or diabetes.
While it can be extremely hard to look at our loved ones in pain, we surely can make it better for the senior citizens of our family by including simple foods like flax seeds in their diet, which helps the overall development and strengthening of the body.
Here is how flax seeds is beneficial for seniors:
- Lower cholesterol levels: Flaxseeds are rich in soluble fiber, which can help reduce LDL (bad) cholesterol levels in the blood. High cholesterol levels are a major risk factor for heart disease, so consuming flax seeds can help seniors lower their risk.
- Reduce blood pressure: Flaxseeds contain alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to help lower blood pressure. High blood pressure can damage blood vessels and increase the risk of heart disease, so incorporating flax seeds into the diet can help seniors maintain healthy blood pressure levels.
- Prevent inflammation: Inflammation is a major contributor to heart disease, and flaxseeds have been shown to have anti-inflammatory properties. The lignans in flaxseeds can help reduce inflammation in the body, which can help protect the heart.
- Improve arterial function: Arterial stiffness is a common problem in seniors, and it can lead to high blood pressure and other heart problems. Flaxseeds have been shown to improve arterial function and reduce stiffness, which can help prevent heart disease.
- Enhance heart health: Flaxseeds are a good source of magnesium, which is an essential mineral for heart health. Magnesium can help regulate heart rhythm, reduce blood pressure, and improve circulation, all of which can help seniors maintain a healthy heart.
How to incorporate flax seeds in the diet:
Incorporating flax seeds into the diet can be easy for seniors. They can be sprinkled on top of oatmeal, yogurt, or smoothies, or added to baked goods like muffins or bread. Ground flaxseeds are more easily digestible than whole flaxseeds, so it’s recommended to grind them before consuming.
Flaxseeds can be a great addition to the diet for seniors looking to improve their heart health. As with any dietary change, it’s important to consult with a healthcare professional before making significant changes to the diet.
