Dark chocolate, doesn’t it sound like your ultimate craving and best friend during that time of the month? But why do women crave chocolate during their menstrual cycles in the first place?
The answer lies in the complex hormonal changes that occur during this time. As estrogen levels decrease and progesterone levels increase, the body’s production of serotonin (a mood-regulating neurotransmitter) is disrupted. Chocolate contains tryptophan, an amino acid that the body converts into serotonin, which can help alleviate the mood swings and irritability that often accompany PMS.
Why Do Women Crave For Dark Chocolates During Periods?
One thing we can agree on is that there is no girl in this universe that doesn’t love chocolate especially during the time when they are on their periods but have you ever wondered why you crave chocolate and particularly dark chocolate during your periods?
One major factor contributing to the craving for dark chocolate during the menstrual cycle is the fluctuation of hormones, specifically estrogen and progesterone. As estrogen levels decrease and progesterone levels increase, the body’s production of serotonin (a mood-regulating neurotransmitter) is disrupted. This can lead to feelings of anxiety, irritability, and depression. Dark chocolate contains tryptophan, an amino acid that the body converts into serotonin, which can help alleviate these mood swings and promote feelings of well-being.
In addition to its mood-boosting effects, dark chocolate is also high in magnesium, a mineral that plays a key role in muscle relaxation and reducing tension. This can be particularly helpful for women experiencing menstrual cramps, which are caused by the contraction of the uterus. By consuming dark chocolate, women can increase their magnesium intake and potentially reduce the severity of their cramps.
Another reason why women crave dark chocolate during their periods is simply because it tastes good. Many women experience a heightened sense of taste and smell during this time, which can make certain foods more appealing. Dark chocolate has a rich, complex flavor profile that can be satisfying to the palate and provide a welcome distraction from other unpleasant symptoms.
Of course, it’s important to note that not all types of chocolate are created equal. While dark chocolate can provide a range of health benefits during the menstrual cycle, milk chocolate and other types of chocolate that contain high levels of sugar and fat can actually exacerbate symptoms and lead to other health problems.
For many women, the arrival of their period is accompanied by a range of uncomfortable symptoms, including cramps, bloating, and mood swings. While there are a variety of remedies available, one surprising option is dark chocolate.
So, not only can dark chocolate help reduce menstrual cramps, but it can also provide a much-needed mood boost during a difficult time and this is how it does it:
How Does It Help to Ease the Cramps
By Crashing the Exacerbate Menstrual Symptoms
Firstly, it contains a high percentage of cocoa solids, which can satisfy a craving for something sweet without causing the blood sugar spike and crash that can exacerbate menstrual symptoms.
Contains Nutrients
Dark chocolate contains a range of minerals and nutrients that the body may be craving during this time, such as magnesium, iron, and zinc. These minerals can help regulate mood, reduce fatigue, and alleviate other common PMS symptoms, which can in turn reduce cravings.
Regulates Insulin Sensitivity
The flavonoids in dark chocolate can also help regulate insulin sensitivity and reduce inflammation in the body, which may contribute to reducing cravings as well. However, it’s important to note that dark chocolate should be consumed in moderation as it is still high in calories and can lead to other health problems if consumed in excess.
The craving for dark chocolate during the menstrual cycle is a common experience for many women. Its mood-boosting effects, high magnesium content, and satisfying taste profile make it a popular choice for those seeking relief from menstrual symptoms. So, the next time you find yourself reaching for a square of dark chocolate during your period, remember that your body may be telling you something – and indulge in moderation. So, don’t hesitate to give dark chocolate to the girl you care about, it is surely to help her and win her heart!