Your food choices become more essential than ever when you’re pregnant, affecting your health, how you feel, and, of course, your baby! Healthy pregnancy meals and snacks contain a balanced balance of nutrients, such as protein, carbs, and fats, which help you stay healthy and promote your baby’s growth and development.
Learn about healthy pregnancy foods , which are best for you and your baby, how to plan your meals and what your pregnancy cravings can imply.
Healthy pregnancy meals may be more delicious than you imagine! We’ve compiled a list of the greatest foods to eat while pregnant, whether you’re in your first or second trimester.
- Sweet potatoes
Sweet potatoes, thankfully, are a good plant-based source of beta carotene and fibre. Fiber keeps you fuller for longer, lowers blood sugar surges, and promotes digestive health, all of which can assist if pregnant constipation strikes.
- Yogurt
Your baby needs calcium to grow, and you need it to keep your bones strong and your nerves and muscles working properly. Three to four servings of dairy items, including yogurt, will help you achieve your daily calcium requirements.
- Orange juice
Orange juice is high in folate, potassium, and, of course, vitamin C. It can give your baby with essential nutrients, preventing a variety of birth abnormalities. Orange juice contains vitamin C, which improves your baby’s ability to absorb iron in the body. So, drink one glass of orange juice every day for breakfast
- Nuts
Nuts are a superfood that is high in healthy fats, proteins, fibre, and minerals. Almonds, walnuts, and dates minimise the risk of premature labour and assist the neural system of a newborn develop. A handful of nuts every day can help you stay strong and healthy.
Now that we have told you about what to eat let’s have a look on food that you should avoid during pregnancy-
- Raw and processed meat
- Alcohol
- Caffeine
- Runny eggs
- Fish with high mercury content and raw fish
Furthermore, drinking plenty of water to stay hydrated aids in the proper supply of nutrients to the baby via the bloodstream and may help prevent constipation, hemorrhoids, and urinary tract infections in the mother. When pregnant, staying hydrated is one of the most important things you can do for yourself and your baby.
Hydration, in addition to being excellent for you, alleviates morning sickness and nausea, whereas dehydration can cause contractions and even preterm delivery. Aim for 10 cups of fluids per day, in addition to the water found naturally in foods.