Diabetes is a condition characterized by an increase in the level of blood sugar. It is caused by a lack of insulin production or an inability to effectively use the insulin produced. It is estimated that approximately 422 million people worldwide had diabetes in 2014 and that this number is projected to grow to 642 million by 2040.
While sugar is one of the main causes of diabetes, there are other foods that can increase the risk of developing the condition. This article provides an overview of eight foods that lead to diabetes, other than sugar.
1. Processed Meats
Processed meats like bacon, hot dogs, and sausage contain high levels of sodium, saturated fat, and preservatives, which can all contribute to the development of diabetes. Processed meats also contain nitrates and nitrites, which can increase the risk of developing type 2 diabetes.
2. Trans Fats
Trans fats are created when liquid oils are turned into solid fats during the hydrogenation process. These fats are found in many processed foods and fast food, and are linked to an increased risk of diabetes.
3. White Bread and Pasta
White bread and pasta are highly processed, contain a lot of simple carbohydrates, and lack the nutritional value of whole grain products. Eating a lot of white bread and pasta can cause blood sugar levels to spike, leading to an increased risk of diabetes.
4. High-Fat Dairy Products
High-fat dairy products, such as whole milk, cheese, and ice cream, can lead to an increase in the risk of developing diabetes. These foods contain saturated fats, which can cause an increase in the level of cholesterol in the body, which in turn can lead to an increased risk of diabetes.
5. Fried Foods
Fried foods are high in fat and calories, and they can cause a spike in blood sugar levels. Eating a lot of fried foods can increase the risk of developing diabetes.
6. Alcohol
Drinking large amounts of alcohol can interfere with the body’s ability to use insulin, leading to an increased risk of diabetes. Regularly drinking large amounts of alcohol can also increase the risk of developing other conditions, such as high blood pressure, which can in turn increase the risk of diabetes.
7. Refined Sugars
Refined sugars, such as those found in candy, cakes, pastries, and ice cream, can also cause an increase in the risk of developing diabetes. These foods are high in calories, and eating a lot of them can cause weight gain, which can in turn lead to an increased risk of diabetes.
8. High-Fructose Corn Syrup
High-fructose corn syrup is a sweetener that is found in many processed foods, including soft drinks, candy, and processed fruits. This type of sugar can cause a spike in blood sugar levels, leading to an increased risk of developing diabetes.
These eight foods can all lead to an increased risk of developing diabetes, so it is important to limit their consumption. Eating a balanced, nutritious diet is the best way to reduce the risk of developing diabetes. Eating plenty of fruits, vegetables, whole grains, and healthy fats can help to keep blood sugar levels under control and reduce the risk of developing diabetes.