Popcorn is a popular snack that is enjoyed by people of all ages. It is often associated with movie nights and amusement park visits, but its nutritional benefits are often overlooked. Popcorn is a whole grain that is high in fiber and is a powerful antioxidant. It reduces the chances of diabetes, heart disease, and hypertension.
In this article, we will discuss seven reasons why popcorn is a super healthy snack and the correct way to make popcorn to enhance your health.
- High Nutrient Value:
Popcorn is highly nutritious as it contains fiber, antioxidants, protein, folate, manganese, zinc, phosphorus, iron, and several vitamins. Air-popped popcorn with no oil added to it is a very healthy option. According to the United States Department of Agriculture (USDA), one cup of air-popped popcorn contains approximately 31 calories, 1 gram of protein, 6 grams of carbohydrates, and 1 gram of fiber.
Popcorn is also a good source of polyphenols, which are antioxidants that prevent the cell from free radical damage. Polyphenols also increase blood circulation, improve digestion, and prevent many diseases. It may also reduce the chances of breast and prostate cancer.
- Lowers the Risk of Type 2 Diabetes:
Popcorn without added salt and flavor can lower the risk of type 2 diabetes that is generally high in people of middle-age. However, consuming too much popcorn can increase blood glucose in your body. Popcorn is a low-glycemic food, which means that it does not cause a rapid increase in blood sugar levels. This makes it an ideal snack for people with diabetes or those who are at risk of developing the condition.
- Helps with Hypertension:
Eating popcorn without adding salt or butter can help reduce the risk of hypertension. Hypertension is a condition where the blood pressure is higher than normal, which can lead to heart disease and stroke. Popcorn contains potassium, which is a mineral that helps to lower blood pressure or lowers the risk of high pressure. Popcorn also lowers the risk of heart disease due to the high amount of fiber present in them.
- Maintains Weight:
Popcorn is low in calories and can prevent you from gaining weight. They can keep you fuller for longer and end your cravings without adding weight to your body. However, popcorn might lead to weight gain if you prepare it in an unhealthy manner. Don’t add too much butter and salt to it. If you are on a weight loss program, popcorn can be a healthy snack option.
- Gluten-Free:
Popcorn is gluten-free and suitable for people with gluten sensitivity and celiac disease. Celiac disease is a condition where the body is unable to tolerate gluten, which is a protein found in wheat, rye, and barley. Popcorn is a great alternative to wheat-based snacks and is a good source of fiber. While buying packaged popcorn, remember to read the ingredients that are present. Your popcorn should mention ‘wheat’ in its components. Also avoid buying flavored popcorn.
- Improves Digestion:
Popcorn improves digestion and promotes regular bowel movements in your body as it is rich in fiber. It has a high level of insoluble fiber that helps draw water to the bowels and allows it to pass quickly. Insoluble fiber also adds bulk to the stool, which makes it easier to pass. However, consuming popcorn in moderate amounts as eating it in excess can cause constipation.
- Lowers the Risk of Heart Disease:
Popcorn is a whole grain that is high in fiber, which is beneficial for heart health. Studies have shown that consuming whole grains can reduce the risk of heart disease by up to 30%. Popcorn contains antioxidants that prevent the oxidation of cholesterol, which can lead to the formation of plaques in the arteries. These plaques can cause atherosclerosis, which can lead to heart attack and stroke. Popcorn also contains polyphenols, which are antioxidants that help to reduce inflammation in the body. This inflammation can lead to heart disease and other chronic conditions.
Popcorn is a super healthy snack that is high in fiber, antioxidants, and nutrients. It can lower the risk of type 2 diabetes, hypertension, and heart disease. Popcorn is also gluten-free and can improve digestion. However, it is essential to prepare popcorn in a healthy manner and avoid adding too much salt and butter. So next time you are looking for a healthy snack option, consider air-popped popcorn.