Thyroid has now become more of a lifestyle disorder where every individual is being triggered with one or two common symptoms of Hypothyroidism. The thyroid can affect any age group, right from infants to adults anyone can be detected with Hypothyroidism. So how do you investigate whether you have thyroid or not? Well, the simplest way is to look out for the symptoms.
Some of the common symptoms of Thyroid are- constant fatigue, constipation, puffy face, dry skin, increased cholesterol levels, joint stiffness, and impaired memory. The biggest issue people with Hypothyroidism face is difficulty in losing weight. However, this cannot be the sole judgment for your obesity and poor health. You should rather watch your diet and lifestyle to shed a few inches that you’ve been trying to lose for a long time.
The thyroid can be treated without any medication if you focus well on your diet and eating habits. Put an effort to include essential nutrients in your daily diet where the need for zinc, selenium, protein, and calcium is fulfilled. After all, these are the nutrients and minerals you need to regulate or manage your Hypothyroidism.
Here, you can find the 7 best foods for thyroid management.
Brazil nuts and seeds
Brazil nuts have high sources of selenium and zinc, minerals that are essential for converting thyroid hormones to their active form. A deficiency of selenium has been linked with thyroid disorders. Seeds like pumpkin and sunflower seeds are rich in zinc and they also make a great snacking option if you are on a diet. Walnuts, Almonds, and Plant-based seeds are the best options to include in your daily diet routine.
Beans and Legumes
Legumes and beans are not only rich in zinc but also high in fibre which helps in moderate thyroid management but is best for regulating your gut health. The protein found in legumes and beans can contribute to increase metabolism and give a sense of fullness so that you don’t overeat and the weight is maintained as well. Legumes are easily accessible and are cheaper than any other fibre source. Thus, including these sources of protein is highly beneficial for a person detected with Hypothyroidism.
Eggs
Eggs are the best source of protein, both the yolk and the egg white consist of high levels of zinc, protein, and selenium. If you have thyroid, eating 2 eggs a day can fulfil your daily portion of protein without having to eat any other kind of supplements, or processed or packaged food. In addition, eggs give you a sense of fullness without gaining weight simultaneously controlling your thyroid levels to a minimum.
Vegetables
Green leafy vegetables, sea vegetables like kelp, bell peppers, radish, spinach, cauliflower, sprout, tomatoes, etc are all excellent sources of iodine, which are held essential for proper thyroid hormone management. Iodine deficiency is quite common in people with hypothyroidism thus eating any of these vegetables is highly beneficial. In addition, vegetables are rich in fibre, antioxidants, and vitamins B and C.
Non-caffeinated beverages
Water is the best non-caffeinated drink you can have for your thyroid management. Increasing water intake can drastically change your thyroid situation and also eliminate bloating or toxins present in the body. Other than water, you can also have green tea to freshen up your mood and activate your metabolism. Freshly squeezed lemon juice gives a similar benefit. Any beverage that does not contain caffeine is good for thyroid management.
Fermented foods
Patients with Hashimoto’s thyroiditis are generally deficient in micronutrients, probiotics which can be fulfilled by eating fermented foods. Some of the best-fermented foods available are kimchi, sauerkraut, and kefir which help support gut health. Eating these kinds of food helps in easy digestion and shows a positive effect on thyroid functioning. Consuming any one probiotic-rich food a day can show impressive results in your thyroid monitoring.
Berries
Berries are high in antioxidants that are found useful in protecting the thyroid from damage that is caused by free radicals in the system. Blueberries, raspberries, gooseberries, and strawberries are all good options for munching every day
The path to recovery from hypothyroidism is easy as long as the patient is willing to recover it with a healthy lifestyle. Including all these 7 foods in your daily diet will get you away from heavy medications or treatments.
